Many individuals commonly shy away from confronting their dark or “shadow” aspects in the realm of spirituality.

Indeed, the habit of evading uncomfortable features of the self largely arises from our spiritual or religious upbringing. Historically, many cultures have urged individuals to stifle, reject, or rise above their human imperfections in pursuit of elevated concepts like purity, salvation, or enlightenment.

This hesitance to confront the shadow within us persists still, as contemporary spiritual and metaphysical groups frequently emphasize light, love, and positivity while largely neglecting the chaotic, challenging, and painful dimensions of human existence.

However, by dodging the shadow within, we forfeit the chance for a richer comprehension of our soul’s mission and uncharted opportunities for personal and spiritual development.

As Carl Jung, the renowned Swiss psychiatrist who introduced the concept of the “shadow” in psychology, observed, “One does not become enlightened by imagining luminous figures, but by making the darkness conscious. Enlightenment does not stem from shunning the shadow; rather, it’s about facing it and incorporating it into our essence.

Confronting the shadow within allows us to reclaim parts of ourselves that possess great strength, creativity, and insight. By exploring the deeper realities of our shadow selves, we can discern the unconscious patterns that govern our lives, facilitating genuine healing, transformation, and enlightenment.

Thus, our spiritual journey demands that we welcome both the light and the dark within, for it is in this fragile equilibrium that genuine wisdom is attained.

How can I be significant if I do not cast a shadow? I must have a dark side as well if I am to be complete ~ C.G. Jung

Understanding The Shadow Self

So, what do we mean by our shadow? Essentially, it represents the dimensions of ourselves that we often conceal, not just from others, but also from ourselves. Broadly speaking, anything we classify as unacceptable to society or our social network tends to be relegated to the recesses of our minds and the depths of our souls.

The shadow embodies those facets of our identity we reject, deny, or mask because we perceive these traits as undesirable, socially unacceptable, or spiritually forbidden. In simpler terms, it encompasses all our suppressed emotions, unresolved trauma, shame, hidden fears, and negative attributes.

While the notion of a “shadow side” may appear to be dark or unfavorable, the shadow itself is not inherently harmful. Indeed, it embodies both destructive and constructive aspects. The shadow can contain emotions and traits we’ve kept at bay, such as anger, jealousy, or fear, but it also holds latent strengths like creativity, passion, and assertiveness.

In some instances, the shadow may also comprise our undiscovered abilities and unmet potential, referred to as the “golden shadow.” While the shadow typically pertains to the darker, hidden elements, the golden shadow encompasses the positive attributes and potential we suppress or unconsciously project onto others. These qualities are often traits we admire in other people but may struggle to recognize or accept within ourselves.

Why do we choose to hide or stifle these valuable traits? A common explanation is the subconscious fear that allowing our talents and gifts to shine may provoke envy, isolation, failure, or even mockery from family and friends. Yet, if we muster the courage to welcome the divine purpose and strength residing within us, we can unlock significant personal accomplishments and contribute to a better world by confidently sharing our gifts. How about that?

Embracing our shadow necessitates insights into our concealed aspects, accepting them, and merging them into the conscious self. Although confronting our shadow might seem daunting or uncomfortable, this is an essential step in revealing deeper insights about ourselves, reclaiming our completeness and inner divinity. It can lead to substantial healing, self-actualization, and mastery of the spiritual self.

Every person carries with them throughout life a mirror, as unique and impossible to discard as their shadow ~ W.H. Auden

How To Engage In Shadow Work

So, how do we proceed with embracing and healing the shadow? This can be accomplished through the transformative practice known as “shadow work,” which focuses on assimilating and healing the shadow. Frankly, this is often easier said than done, as it requires time, effort, commitment, and yes, a measure of courage and perseverance along the way. Nonetheless, the benefits can be immense.

Building on the psychological theories of Carl Jung, shadow work entails confronting uncomfortable emotions, behaviors, and traits that you may have buried in your unconscious. By illuminating these aspects, you can gain deeper insights into yourself, leading to emotional healing, personal development, and spiritual evolution.

Jung’s contributions established the groundwork for the practice, which has been further refined by contemporary practitioners and educators such as Cliff Barry, who established Shadow Work® in the late 1980s, along with Debbie Ford, Teal Swan, Carolyn Elliott, and Lorie Ladd, among others. Debbie Ford’s book, The Dark Side of the Light Chasers (1998), significantly popularized the core principles of traditional Shadow Work in a manner unlike any previous efforts.

Over the last thirty years, shadow work has resulted in the formation of healing groups and training programs that have proliferated globally, assisting individuals in exploring and integrating the shadow self.

Here is a guideline to begin with basic shadow work:

STEP 1: SACRED SPACE

Shadow work necessitates that you allocate time for quiet introspection or meditation to explore your inner reality. This process may awaken profound emotions and past traumas, so crafting a secure, non-judgmental environment for this practice is essential. Designate a time and place for your shadow work practice where distractions will be minimal.

Your environment should feel safe and nurturing. Use calming music, candles, incense, and crystals to foster a serene atmosphere. Grounding meditations, prayers, visualizations, affirmations, or chants can also aid in centering your mind and preparing for the deep introspective work ahead.

Your life will be transformed once you make peace with your shadow. The caterpillar will morph into a stunning butterfly ~ Debbie Ford

STEP 2: IDENTIFY TRAITS

To begin, observe your reactions to the people and things you find displeasing. Take time to contemplate the negative traits, attitudes, and beliefs you tend to bury or ignore. These can all serve as indicators for your shadow self. This might include feelings such as anger or jealousy, or traits you find unsatisfactory, like apathy or selfishness.

Much of the shadow forms during childhood, when you learn which actions were deemed acceptable and which were not. Have an open dialogue with your inner child. Pose questions and listen for the responses. Also, reflect on the attributes you appreciate or disdain in others. These often mirror facets of yourself that you haven’t fully recognized.

STEP 3: IDENTIFY TRIGGERS

Another practical way to discover your shadow aspects is to observe your fears and emotional triggers. Triggers are situations or individuals that provoke strong, often disproportionate, emotional reactions within you. For instance, if someone’s accomplishments make you feel envious, it could disclose repressed jealousy or feelings of inadequacy. Such reactions indicate unresolved elements of your shadow that seek recognition.

Maintain a shadow journal. Document your thoughts, feelings, and reactions. Reflect on patterns and recurring motifs. Each time you experience an intense emotional response, jot it down. Contemplate why it disturbs you and what it reveals about your inner self. For example, if you have a strong reaction to a social media post regarding abuse victims because of your own past, you may harbor a fear linked to abandonment.

STEP 4: INTEGRATION

Recognizing that the shadow is a natural aspect of our existence simplifies the approach to this process with compassion and a lack of judgment. Shadow work is not about fixing or erasing these parts of ourselves; it’s about welcoming them. By doing so, we are embracing our humanity on a conscious level, which is in itself a significant personal achievement.

You may feel that “acceptance” equates to submission, but when discussing the shadow, this is far from the truth. Rather, it entails recognizing our negative attributes and triggers instead of dismissing them. We must acknowledge something consciously before we can endeavor to enhance it!

Thus, once you’ve pinpointed a shadow trait, the next move is to embrace it with compassion and understanding. You need to label each shadow trait and recognize it as an authentic component of who you truly are. This may involve engaging in inner dialogue, conversing with that aspect of yourself as you would comfort a distressed child, or expressing your creativity through writing or drawing to bring the shadow into awareness. Also, be attentive to your dreams, as they can unveil concealed elements of your inner being.

Practicing self-compassion is vital. When you confront a shadow quality, resist the impulse to criticize yourself. Acknowledge that everyone has a shadow and that healing initiates with acceptance.

Every suffering, addiction, anguish, longing, depression, rage, or fear is an abandoned part of ourselves seeking joy, some disowned shadow yearning to return to the light and home of ourselves ~ Jacob Nordby

STEP 5: SUPPORT AND GUIDANCE

Engaging in shadow work can be overwhelming, and at times, professional aid from a therapist, mental health counselor, or spiritual coach can be immensely beneficial. Consult a trusted friend or family member for their insights on your behaviors and possible blind spots. Some individuals also opt to delve into shadow work via workshops or support groups.

Psychic readings can also act as a potent ally in shadow work, illuminating facets of ourselves that may be obscured or restrained while providing a safe and supportive atmosphere, but ensure you consult a reputable and skilled psychic or medium.

Readings can assist in revealing underlying patterns, fears, unresolved emotional issues, and past-life karmic influences contributing to your shadow self. These discoveries can grant you a deeper comprehension of your inner landscape and soul journey, providing a scaffold for confronting these suppressed elements with compassion and acknowledgment.

When feeling overwhelmed or stagnant, seeking external support can offer clarity and emotional safety. Never hesitate to seek help when the shadow work becomes too daunting. There’s no shame in pursuing social support and professional assistance.

STEP 6: REGULAR PRACTICE

Shadow work is not a singular endeavor but a lifelong journey of self-awareness and evolution. It is a gradual process rather than a race to a conclusion. You won’t merely wake up one day declaring, “Hooray, I have completely embraced and accepted my shadow!” As your exploration of your shadow unfolds, newfound layers of your subconscious and karmic legacy will unfold.

Incorporate shadow work into your ongoing spiritual or self-care practices. Set intentions to confront your shadow with bravery and openness. Regularly checking in with yourself via journaling, meditation, prayer, or mindful reflection will help align you with your emotional and spiritual development.

Shadow work serves as a formidable instrument for self-discovery and healing. By recognizing and integrating aspects of ourselves that we’ve concealed or denied, we can foster enhanced emotional resilience, compassion, and spiritual progress. Approach the endeavor with patience, curiosity, and kindness, always remembering that shadow work is an enduring journey towards self-acceptance and inner tranquility.

Ultimately, while exploring our shadow self enables us to examine our flaws, it also allows us to uncover our strengths. In essence, our shadow is where the genuine truth resides, and if we can embrace and accept what is negative about us, we can certainly accept what is positive.

The truth indeed liberates us. By recognizing both the good and the less favorable aspects of ourselves, and by fostering a fearless acceptance of both, we position ourselves to truly radiate like the brilliant, beautiful souls that we truly are.

About The Author: Lucinda Lucinda is an exceptionally trained Intuitive and Empath residing in a quaint village in North Yorkshire, England. She possesses the distinctive ability to comprehend a client’s personal struggles and has encountered numerous challenges herself, which has only served to strengthen her! It is both her vocation and her joy to assist those in need. Whenever she requires guidance, her Guides are always present to support her development and provide clear insights for her clients. Prediction has consistently been a valuable tool she could rely on to accurately forecast events, but Lucinda also utilizes her expertise in Dream Interpretation, Numerology, Angel Cards, the Law of Attraction, and Life Coaching to deliver thorough and detailed solutions to any concern. A participant in AMORC and Beyond Freedom Evolution, she offers inspiration, education, and personal support for spiritual advancement. If you’re seeking answers or wish to manifest your desires, you can connect with Lucinda at PsychicAccess.com.

Continue reading →

Have you found yourself grappling with a manifestation issue that, despite your efforts, words, or thoughts, just won’t budge?

Whether it’s drawing in essential funds, welcoming your soulmate, securing a solid bid on your property, or tackling any other item on your manifesting agenda, the sensation of inertia and no outcomes can be profoundly discouraging.

If you’re relating to this, the spirit wants to remind you that you’re not at fault. The universe has acknowledged your calls, and your aspirations are undoubtedly en route to fruition.

Although you might grasp this on a spiritual plane, it can still feel immensely exasperating to linger in a state of desire and deprivation while awaiting your wishes to appear.

To assist you in transforming this energy and making yourself open to broader potentials, the spirit has imparted a straightforward yet impactful visualized meditation. This practice aims to eliminate energetic stagnation in the aspects of your life that seem immobilized.

Engaging in this exercise frequently teaches you to align with the flow and fosters trust and faith in the universe’s benevolence. It rejuvenates your energy by dispelling negativity, benefits those around you, and blesses the entire globe.

By elevating global consciousness, you access your inner divine essence and pave the way for your desired manifestations. Flowing with this energy invites grace to move through your life in grander ways.

 The Universe expresses: ‘Permit me to flow through you without limitations, and you shall witness the most extraordinary magic you have ever encountered ~ Klaus Joehle

Here’s how to proceed:

Locate a serene area: Start by identifying a tranquil, cozy environment where you can relax and concentrate. This location might be a snug nook in your home or anywhere that feels comfortable to you. Ensure that you won’t be interrupted so you can engage fully with the exercise.

Concentrate on your breath: Close your eyes and take several deep breaths, directing your attention to the rhythm of your inhalations and exhalations. With each breath in and out, permit yourself to sink into deeper relaxation.

Envision the energy: Now picture yourself drawing in the creative energy of the universe into your being. This energy might manifest as warm sunlight pouring over you, shimmering stars in the night sky, or simply a soothing, affectionate sensation wrapping around you. Envision this energy cascading down through the top of your head and coursing through your body, purifying you along the way.

Broaden the flow: As the energy saturates your entire being, allow it to spill over from your heart chakra. Visualize it radiating outward in rippling circles. Start by enveloping your loved ones with this luminous energy, then extend it to encompass your city, your nation, and ultimately the whole world. Visualize this energy infusing Mother Earth from her core outward, illuminating and loving every inch of the planet.

Remain immersed: Stay in this visualization as long as you feel guided. Let the energy flow through and around you, noticing any shifts or sensations that arise.

Repeat as needed: You can revisit this exercise whenever you feel stuck or overwhelmed in any aspect of your life. Consistent practice will help maintain your connection to a higher energy source and unlock more significant possibilities.

Between the banks of pain and pleasure, the river of life flows. When the mind resists the movement of life, getting stuck at the banks, problems arise ~ Sri Nisargadatta Maharaj

It may seem paradoxical to concentrate on such a broad exercise when your desire is specific, yet the spirit insists this is precisely why this meditation is so potent. By shifting your focus away from an individual issue to a broader sense of universal love and energy flow, you free yourself from mental confines and connect to your heart. This method helps you detach from mundane concerns and engage with a greater presence surrounding you.

The next time you encounter a sense of being stuck, try this exercise and notice the transformations in your life and aspirations. This practice not only eliminates stagnation but also aligns you with the universe’s positive energy, enhancing the manifestation of your wishes.

About The Author: Megan Megan has innate gifts, experiencing visions and premonitions from a young age. She has benefitted from 30 years of consistent mentorship from Guides, Archangels, Ascended Masters, and the Ashtar Command. Since 1993, Megan has been giving genuine and compassionate readings and healings, beginning with friends and family before moving to a professional platform in 2006. She holds certifications in multiple psychic and healing disciplines, including Reiki and Angel Work, and specializes in relationship readings, providing detailed insights into relationship longevity, honesty of partners, and their future intentions. Megan has successfully read for clients worldwide and cherishes her loyal clientele, many of whom have been with her since her practice began. To obtain a transformative psychic reading with Megan, reach out to her at PsychicAccess.com

Experiencing a sense of stagnation is a common reality that numerous individuals encounter at various stages of their lives. Be it within personal relationships, careers, or creative aspirations, feeling hindered can be irritating and demoralizing. Yet, numerous strategies can assist us in transcending this state and regaining clarity and purpose. One such approach is visualized meditation, which synergizes the power of visualization with meditation to liberate us from a sense of being stuck.

Visualized meditation is a practice requiring us to employ our imagination and mental imagery to craft a vivid and comprehensive vision of our desired outcome. By engaging our senses and emotions, we can harness our subconscious mind’s power and instigate positive shifts in our lives. Here’s how to utilize visualized meditation to alleviate feelings of being stuck:

1. Seek a serene and cozy environment: To initiate your visualized meditation journey, find a peaceful, comfortable space where you can focus without interruptions. This might be a dedicated meditation area, a snug spot in your home, or a tranquil outdoor location.

2. Establish your intention: Prior to commencing the meditation, define a clear intention regarding what you wish to accomplish. This could involve overcoming a particular obstacle, exploring a new professional path, or enriching a relationship. Aim for specificity in articulating your intention.

3. Relax both body and mind: Allow a few moments to relax your body and mindset. Close your eyes, inhale deeply, and release any accumulated tension or stress. Permit yourself to be completely present and let go.

4. Visualize your desired outcome: Once relaxed, start picturing your desired outcome. Envision yourself in a scenario where you have successfully transcended the feeling of being stuck. Observe yourself feeling confident, empowered, and fulfilled. Engage your senses and feelings thoroughly to enhance the vividness of the visualization.

5. Concentrate on the specifics: While visualizing, notice every detail. What does the surrounding environment resemble? Who accompanies you? What activities are you engaged in? The more precise and detailed your visualization, the more impactful it will be in shifting your state of mind.

6. Welcome positive emotions: As you dive into the visualization, permit yourself to experience the uplifting emotions tied to your desired outcome. Whether it’s joy, excitement, or accomplishment, let these emotions permeate your being. This reinforces the positive changes you are bringing into your life.

7. Repeat regularly: To genuinely overcome feelings of stagnation, integrating visualized meditation into your daily life is crucial. Dedicate a few minutes each day to practice this technique. Consistency is vital in reprogramming your subconscious and fostering lasting transformations.

8. Take inspired actions: Although visualized meditation is a formidable tool, keep in mind that it shouldn’t replace proactive measures. Utilize the clarity and motivation derived from your visualizations to move towards your desired outcomes. Break objectives into manageable steps and commit to daily action.

By incorporating visualized meditation into your routine, you can break free from feelings of being stuck and initiate a constructive transformation in your existence. Remember, the capacity to alter your circumstances resides within you. Embrace the practice of visualized meditation and witness your life unfolding in remarkable ways. Continue reading →

I was just nine when I encountered three radiant angels in an unexpected location. My parents were visiting friends on a Saturday evening, and as bedtime approached, they settled me upstairs in the primary bedroom.

The adults were having a great time and making a commotion downstairs, so I lay on the bed, fully awake, gazing at the ceiling.

Out of the blue, like a sliding door, the ceiling opened up to showcase three extraordinary entities against the night sky. They were angels.

In the years that followed, I explored literature and imagery of these magnificent beings, and to my surprise, some artists depicted them precisely as I had seen them in my vision that night. Their message resonated in my mind, clear and comforting: “We will always be with you.”

The vivid recollection of that night lingered within me, shaping my perception of the spiritual world. As I began connecting with individuals globally, I quickly noticed that many are either too frightened to embrace angelic guidance or simply unsure of how to start communication with them. If this resonates with you, remember that angels visit us in dreams and visions, offering their guidance, protection, and support.

The Bible is filled with numerous stories of dreams and visions involving angels, such as Jacob’s ladder (Genesis 28); Joseph’s dreams (Genesis 37); Daniel’s visions (Daniel 7); and John’s revelations (Revelation 1-22).

We can gain significant guidance from the angelic realm through our dreams. Requesting guidance in your dreams requires some effort, but it is a potent means of gaining insight into various facets of your life, be it relationships, financial matters, or career hurdles.

Be mindful of your dreams – God’s angels often communicate directly to our souls as we slumber ~ Eileen Elias Freeman

To prepare for receiving guidance in your dreams, ensure your bedroom is cozy and conducive to relaxation. One technique I enjoy for enhancing my sleeping environment is by utilizing essential oils. I drop a bit of lavender essence on each corner of my pillow to encourage relaxation and tranquility.

The ambiance in which you sleep significantly influences the quality of your dreams. If the last sight your eyes encounter before falling asleep is a chaotic setting, your dream time will likely mirror that chaos, focusing on the disturbances in your life instead of inviting angelic guidance.

Blue light emitted by devices like smartphones and tablets can also seriously disrupt your sleep quality and consequently the quality of your dreams. Exposure to blue light right before sleep hampers melatonin production—the hormone that regulates the sleep-wake cycle—resulting in trouble falling asleep and lower overall sleep quality. This disruption can lead to fragmented or less vibrant dreams, hampering the potential for angelic guidance during the dream state.

Moreover, scrolling on your phone at bedtime can overstimulate your mind, making it tough to relax and transition into sound sleep. The chaotic, rapid, and occasionally negative nature of online content can leave you with residual stress or anxiety that lingers into your dreams, creating an atmosphere less supportive of peaceful, insightful, and spiritually guided dreams.

To foster a calmer and more receptive dream state, it’s advantageous to limit screen time before bed and establish a soothing pre-bed routine that fosters deep, restorative sleep.

Before you drift off, make sure to get comfortable. Tense and relax your body, particularly your hands and feet, a few times. This assists in releasing tension and gets your mind ready for restful slumber.

Then, articulate a simple prayer or affirmation to set your angelic dream intention: “Angels, as I sleep, please guide me and assist me in finding the answer to (mention the problem). I will be prepared to interpret my dream upon waking. Thank you.”

Familiarize yourself with the angels, and behold them often in spirit; for, though unseen, they are with you ~ St. Francis of Sales

Keep a pen and paper or a dream journal by your bedside to jot down any insights or messages you receive as you wake. It’s crucial to note your dream messages immediately upon waking because during sleep, we exist in our spiritual, unconscious selves. Upon waking, we shift to our physical, conscious selves, and the vivid details of our dreams can quickly fade.

When you awaken, take a moment to recall your dreams. Note any images, feelings, or impressions that arise. These dream messages can be subtle, so capturing them before they fade is crucial. Over time, you’ll begin to notice patterns and recurring symbols that can provide valuable insights into your life.

Opening yourself to angelic guidance in the dream state is a life-changing experience. It entails patience and faith, but the benefits are immense. By fostering a peaceful sleep setting, utilizing tools like essential oils and dream journals, and employing the intention to receive guidance, you can invite angels into your dreams and benefit from their wisdom.

Remember, the angels are always with us, ready to extend their support and guidance. All we need to do is ask and remain open to receiving their messages. Whether you perceive them in visions, sense their presence, or hear or see them within your dreams, remember that you are never alone. The angels are present to guide us, protect us, and help us traverse life’s challenges with grace and love.

So tonight, as you ready yourself for sleep, take a moment to connect with the angels. Request their guidance and support, and believe that they will watch over you as you slumber. Upon waking, pause to ponder your dreams, note any messages, and take the angels’ wisdom with you through your day.

About The Author: Shani Shani is a certified practitioner in Reiki, aromatherapy, reflexology, body spin, and animal telepathy, having undergone psychic development training at Arthur Findlay College of Psychic Research in England. As a published author, her articles and forecasts have featured in various prestigious magazines and on psychic websites, and she has provided readings for numerous celebrities and even heads of state in Africa. Due to her empathy, she easily connects with people. Each month, she attends a psychic circle, and the insights shared from Spirit continually astonish everyone present. Although she hails from London, Shani has traveled extensively and studied African Mysticism, bringing her distinctive style to those seeking her extraordinary abilities. Her travels have taught her that there exists a universal yearning among clients to connect to the core of their being. Engage with Shani for a reading at PsychicAccess.com.

How to Receive Angel Guidance Through Your Dreams

Dreams have traditionally been viewed as a portal into our subconscious, providing insights and messages that can guide our waking lives. Many believe that angels, spiritual beings serving as messengers and protectors, can convey messages through our dreams. If you wish to receive angelic guidance in your dreams, consider these steps to enhance your dream experiences and interpretations.

1. Set your intention: Prior to sleeping, take a moment to declare your intention to obtain angelic guidance through your dreams. You may do this by verbally stating your desire or silently in your mind. This intention fosters a receptive mindset, signaling to the angels your openness to their messages.

2. Create a tranquil sleep atmosphere: Establishing a peaceful and relaxing sleep setting is vital for fostering deep, restful sleep. Ensure your bedroom is clean, organized, and free of distractions. Consider using calming essential oils, like lavender, or playing gentle, soothing music to set a serene mood.

3. Maintain a dream journal: Keep a dream journal by your bedside to record your dreams immediately upon waking. Dreams are often fleeting, so capturing them before they fade from your mind is essential. Document as many details as possible, including emotions, colors, symbols, and any notable events or dialogues from your dreams. This journal will be an invaluable tool for analyzing and interpreting your dreams later.

4. Practice dream recall techniques: To enhance your capacity for dream recall, form a habit of waking up gently and remaining still for a few moments after awakening. Try to retain any snippets or emotions from your dreams before moving or engaging in other activities. You can also repeat a mantra or affirmation, such as “I will remember my dreams,” before sleeping to strengthen your intention.

5. Invite angelic presence: Before you fall asleep, invite the presence of angels into your dreams by silently requesting their guidance and protection. Visualize yourself enveloped in a radiant, loving light, and ask the angels to communicate with you through your dreams. Trust that they will heed your request and respond in a manner that serves your highest good.

6. Observe dream symbols: Angels frequently convey messages through symbols and metaphors in dreams. Take note of recurring symbols or themes in your dreams, as they may carry significant meanings. For instance, seeing feathers, rainbows, or bright lights could suggest angelic presence. Keep a dream dictionary or search online for assistance in interpreting the symbolism of your dreams.

7. Reflect and interpret: After recording your dreams in your journal, spend time reflecting on and interpreting their meanings. Look for connections, patterns, and emotions related to your waking life. Contemplate how the dream may relate to your current situations or challenges. Rely on your intuition and inner guidance when deciphering your dream messages.

8. Take inspired action: Angelic guidance is designed to motivate and guide you towards positive transformation and growth. Once you have interpreted your dream messages, follow through with the appropriate actions. Whether it’s making a decision, adjusting a behavior, or seeking additional guidance, trust that the angels are supporting you along your journey.

Receiving angelic guidance in your dreams can be a profound and life-altering experience. By setting your intention, crafting a peaceful sleep environment, keeping a dream journal, and practicing recall techniques, you can enrich your ability to receive and interpret angelic messages. Remember to trust your intuition and act on the insights you gain. Open yourself to the wisdom and love that angels offer, allowing your dreams to become a gateway to a deeper relationship with the spiritual realm. Continue reading →

I doubt anyone has ever mentioned that you appear extremely joyful or that you grin excessively.

Why is it that whenever we feel negative emotions like grief, despair, or depression, we are often expected to overcome them within a certain timeframe? In our modern society, it is also considered unacceptable to openly share feelings of loneliness, sadness, fear, or general unhappiness.

My brother died at the tender age of 12 and left such a void in our lives that my entire family grieved his loss for decades. Fortunately, we were raised to accept this as a perfectly normal and natural process for us. We all understood that we would work through our feelings of grief and loss in our own way and at our own pace. We did not grieve according to a schedule or set of societal rules.

A helpful approach to understanding and dealing with emotions is to compare them to how our body processes food. Similar to the way we break down, digest, and absorb nutrients from food, we also need to process our emotions to extract the valuable lessons and insights they offer for personal growth.

And just as no one needs to tell your body what to do or how to digest the food you eat, there is no need for anyone to tell you how to process your emotions. We all have our own innate process that is perfect for each of us as an individual and serves us in a perfect, natural order. But when an outside influence or source tries to interfere, even with the best of intentions, things often start to go wrong.

Apologies should never be made for expressing emotions. By doing so, you are essentially apologizing for being honest and genuine.

The emotions that we are advised to repress need an outlet. Ignoring them doesn’t make them disappear entirely. Instead, they are stored in our unconscious mind and in our cellular memory. If we don’t address and release them in a healthy manner, they will grow and become harmful to our mental and physical well-being until they find a resolution.

When we entered into this realm, into this specific version of reality, we were given the gift of having and controlling our thoughts and emotions in any situation. When did it become a disadvantage to openly express negative feelings? How did these emotions acquire their labels of positive or negative? Who made the decision for us that it was acceptable to experience joy, but not acceptable to feel sadness?

Our ancestors were lucky. They were privileged when it came to expressing their true feelings because they had communal practices and rituals that provided socially accepted ways of expressing and processing emotions such as grief, anger, and sadness. These practices played a critical role in the social fabric and psychological well-being of the tribe or community.

In traditional societies, community gatherings and rituals were integral to the processing of emotions. When someone experienced loss or hardship, the community would come together to share in the grief. Rituals and ceremonies provided a framework for collectively expressing these emotions, strengthening social bonds and providing a sense of belonging and support.

Numerous societies had distinct traditions and practices to handle grief and challenging emotions. These practices typically encompassed mourning periods, specific rituals, and activities intended to honor the departed or recognize personal hardships. These endeavors were not solitary in nature, but rather communal events that fostered a supportive atmosphere for individuals to navigate their emotional struggles.

Living in close-knit communities also allowed for more immediate and ongoing support. There was less stigma attached to expressing vulnerability or sadness because these emotions were understood and respected as universal human experiences.

You will be whole again but you will never be the same. Nor should you be the same nor would you want to ~ Elisabeth Kübler-Ross

Modern society highly values positivity and productivity, making it challenging for individuals to openly acknowledge and handle their negative emotions in a beneficial manner. Society imposes significant pressure on individuals to constantly showcase happiness, energy, and accomplishments, while disregarding or minimizing feelings of sadness, hopelessness, or apprehension. Exhibiting negative emotions is often perceived as a display of vulnerability or inadequacy.

Today, we must deal with our feelings in private, rather than in social and public settings. This isolation then contributes further to the negative emotions we experience and makes it more difficult to seek or receive support. There is also still a great deal of stigma surrounding mental health issues, even in the most progressive circles and nations, which further discourages people who are suffering from seeking help or openly sharing their struggles.

I encourage you to personally explore and interpret your emotions, giving yourself the necessary time to process and release them in a way that feels right to you. It’s important not to let others dictate how you should feel or impose time limits on your healing process. No one should tell you to quickly recover or move on from something that deeply affects you.

The healthier we grow when we behave in a manner that aligns with our inherent nature. Feel free to consistently own and reveal your genuine emotions.

About The Author: Kitty Kitty is a Canadian Intuitive, born into a large family of clairvoyants and clairaudients. A local celebrity, she’s been giving accurate predictions in her paper for over fifteen years now, and is often called upon to lead séances and provide readings at Psychic Fairs in Vancouver. A trained counselor, she combines her natural Gifts to detect blockages at their root, and provide detailed psychic information and practical advice for success and happiness. She’s helped locate missing items and people, has communicated messages from loved ones who’ve passed on, and communicates with two Sacred Celestial Beings who are unerring in the startling information they provide. If you’d like to connect with this remarkable Intuitive, whose talent spans generations, you can find Kitty at PsychicAccess.com.

The significance of accepting and conveying our genuine emotions

In a world that often encourages us to hide or suppress our true feelings, it is more important than ever to embrace and express our authentic emotions. Many of us have been taught to believe that showing vulnerability or strong emotions indicates weakness, but the reality is that embracing and expressing our genuine emotions is vital for our mental, emotional, and even physical well-being.

Authentic emotions are the real feelings that arise within us in response to various situations or experiences. They can range from happiness and excitement to sadness, anger, or fear. These emotions are a fundamental part of our individuality, and ignoring or repressing them can have harmful effects on our overall health.

One of the main reasons why embracing and expressing authentic emotions is important is that it allows us to form genuine and meaningful connections with others. When we are open and honest about how we feel, we create an atmosphere of trust and authenticity. This openness not only helps us develop deeper connections with loved ones but also enables us to attract like-minded individuals who appreciate and accept us for who we truly are.

Furthermore, embracing and expressing authentic emotions is essential for our mental and emotional well-being. When we suppress or deny our feelings, they tend to accumulate inside us, leading to increased stress, anxiety, and even depression. By allowing ourselves to experience and express our emotions, we release the pent-up energy associated with them, which can provide a sense of relief and emotional balance.

Moreover, embracing and expressing authentic emotions can help us gain a better understanding of ourselves. Our emotions serve as valuable signals that provide insight into our needs, desires, and values. By paying attention to these emotions and allowing ourselves to fully experience them, we can gain a deeper understanding of who we are and what truly matters to us. This self-awareness can guide us in making decisions that align with our authentic selves and lead to greater fulfillment and happiness.

Additionally, embracing and expressing authentic emotions can contribute to our physical well-being. Research has shown that suppressing emotions can have negative effects on our physical health, including increased blood pressure, weakened immune system, and higher risk of chronic illnesses. On the other hand, allowing ourselves to experience and express our emotions in a healthy way can help reduce stress levels, boost our immune system, and promote overall well-being.

It is important to note that embracing and expressing authentic emotions does not mean acting impulsively or without considering others. It is about finding healthy ways to acknowledge, process, and communicate our feelings. This can involve journaling, talking to a trusted friend or therapist, engaging in creative outlets such as art or music, or practicing mindfulness and self-reflection.

In conclusion, embracing and expressing our authentic emotions is crucial for our mental, emotional, and physical well-being. By allowing ourselves to be vulnerable and honest about how we feel, we create deeper connections with others, gain self-awareness, and promote overall health and happiness. Therefore, let us embrace our authentic emotions and let them guide us towards a more fulfilling and genuine life. Continue reading →

Have you ever experienced a profound feeling of déjà vu that you couldn’t easily dismiss? Alternatively, have you ever had an uncanny but recognizable dream regarding a specific moment or era in the past? It is likely that such experiences are attributed to memories from a past life.

Our physical bodies and souls both hold significant remnants from the past. Our bodies store cellular memories inherited from our ancestors within our genetic makeup, while our souls possess energetic imprints and karmic wisdom from our past lives.

Our soul is eternal and transcends individual lifetimes, accumulating wisdom, experiences and lessons across multiple incarnations.

The enduring impacts of intense traumas, transformative events, and extreme hardships from our ancestors and past lives are imprinted within our physical and spiritual DNA.

The legacy of these cellular and soul memories sometimes resurfaces in our present lives in a variety of ways. For example, it may manifest as an inexplicable behavior, an irrational phobia, an unusual talent, or a strange preference that can be traced back to past life experiences.

An unexplained fear of water or an inexplicable talent for playing a musical instrument can often be linked to a past life. In some cases, individuals are even born with moles, birthmarks or physical anomalies that correspond to injuries or wounds sustained in a past life. This phenomenon is known as “birthmark reincarnation.”

All the records of your past lives are contained within your own mind, just as the records of your ancestors are contained within your DNA ~ Frederick Lenz

Occasionally, individuals exhibit proficiency or capabilities in areas they have not formally studied during their present lifetime. Such instances may entail an abrupt ability to speak or comprehend a foreign language, or possess exceptional expertise in a specific era of history.

Past life memories are often reported in the field of past life regression therapy, in which people undergo hypnosis to access memories or experiences from past lives. In some cases, clients relive intense emotions or sensations related to past life traumas that are associated with present day fears or phobias. For example, a person with an unexplained fear of swimming in their current life, despite never having experienced a traumatic water-related incident, may recall vivid memories of drowning in a past incarnation. Addressing these past life traumas can alleviate or even heal the present fears or phobias.

A well-known instance of memories from a previous life that has been extensively studied is the case of James Leininger. Since a young age, James had frequent nightmares about being stuck in a burning airplane crash. He also spoke about being a pilot named James during World War II, flying a Corsair from a vessel called the Natoma, and having a friend named Jack Larsen. James’ parents, Bruce and Andrea Leininger, conducted their own investigation and discovered remarkable resemblances between James’ peculiar memories and the life of James Huston Jr, an American pilot who died in combat in 1945.

His parents, despite being initially doubtful, eventually confirmed many of James’ claims, including specific information about Huston’s airplane and the events surrounding his death. The case quickly became a topic of interest in the media and was covered in numerous books and television programs. Child psychiatrist Jim Tucker conducted an investigation into the case and recorded James’ recollections to eliminate other possible explanations, such as deception or imagination.

The Leiningers’ journey also included a trip to the site where Huston’s plane crashed, which brought closure and healing to James. Today, his story continues to spark discussions about reincarnation and the nature of consciousness.

Sometimes, we are able to identify individuals, locations, or things even if we have never come across them before in our current existence. This feeling of familiarity typically indicates a connection to a past life. Additionally, we may experience intense emotions of attachment or dislike towards certain individuals, places, or things that cannot be easily justified by our present life experiences.

No matter how you arrive at the awareness and belief that you’ve lived before and will live again, the most lasting healing benefit will be the change in your attitude ~ Lianne Downey

Some people even experience actual past-life memories or vivid flashbacks of unfamiliar events, people, or places. However, past life memories most often occur while we are in an altered state of consciousness. Altered states of consciousness (ASC) are any state of awareness that is significantly different from normal waking consciousness. Common types of altered states include:

Different methods of meditation can induce various altered states, such as mindfulness, concentration, or transcendental meditation. These states are characterized by increased awareness, profound relaxation, and sharp focus.

Flow states are states of complete immersion and intense focus in an activity, commonly referred to as “being in the zone.” These states result in heightened performance and a sense of timelessness. They are typically experienced during activities that are both highly challenging and engaging.

Dream states refer to the periods of sleep, particularly the REM stage, wherein we encounter dreams that are marked by vibrant visuals, intense emotions, and narrative sequences. It is common to have recurring dreams or nightmares in this state, depicting events or situations from our past lives. These dreams typically encompass vivid particulars and evoke strong emotions.

Trance states: Trance states are characterized by a narrowed focus of attention, decreased awareness of the external environment, and an altered sense of self. Trance states can be induced by various practices, including deep meditation, religious rituals, shamanic drumming, or repetitive chanting.

Hypnotic states refer to a state of mind characterized by increased susceptibility to suggestions, profound relaxation, and undivided focus. In the state of hypnosis, people undergo changes in how they perceive, remember, and behave, usually influenced by the directions given by a hypnotist. Past life regression therapy utilizes this altered state to tap into memories and experiences from previous lifetimes. The objective of regression therapy is to investigate and address unresolved problems or traumas that have carried over from past incarnations.

Psychedelic states: Substances with psychedelic properties like LSD, psilocybin (magic mushrooms), DMT, ayahuasca, peyote, and iboga have the ability to profoundly alter consciousness. These alterations may manifest as hallucinations, shifts in perception of time and space, and changes in mood and thought patterns.

Out-of-body experiences (OBEs): OBEs involve the sensation of floating or leaving one’s physical body and observing the world from an external perspective. OBEs can occur spontaneously or be induced by techniques such as meditation, sensory deprivation or psychedelics.

Near-death experiences (NDEs): NDEs occur in individuals who have been close to death or have experienced life-threatening situations. NDEs often involve a range of subjective experiences, including feelings of peace, out-of-body sensations, and encounters with light or deceased loved ones.

The strangers we see in our dreams are not so strange after all, as they have existed in our past lives and only momentarily forgotten ~ Lorin Morgan-Richards

Exploring one’s past life memories can be very healing and transformative. The most effective way to do this is through practices that induce an altered state of consciousness, such as deep meditation, hypnosis, regression therapy, dreamwork, channeling, automatic writing, shamanic ceremonies using psychoactive plants, vision quest rituals, trance states induced by rhythmic drumming, chanting, or dancing, or sensory deprivation techniques such as floatation tanks and isolation chambers.

Past life readings are another way to explore past life memories, but it is recommended that you consult with a professional who specializes in past life readings, akashic readings, or trance channeling. Choose a reputable psychic medium with a track record of ethical and accurate readings. In these sessions, the practitioner will access information about your past lives, soul contracts, and karmic lessons to give you guidance and clarity about your current life path.

While there are different approaches to accessing past life memories, it’s important to approach the process with an open mind and a willingness to explore your inner experiences. The good news is that past life memories are accessible to all of us, and it is not even necessary to seek the help of a professional, although a good past life reader or regression therapist can be invaluable in your quest.

A straightforward and enjoyable method to commence the exploration of your previous life experiences is by initiating the practice of maintaining a dream journal. Dreaming presents the simplest pathway for us to attain an alternative level of awareness, and past lives often manifest within our dreams without us fully recognizing it. In our dreams, the distinctions between the past, present, and future become less rigid. As we progress through various stages of sleep, our brainwaves alter, granting us entry to the profound recesses of the subconscious where our memories of past lives are stored.

Past life memories appear symbolically in our dreams through recurring themes, settings, characters, or historical scenarios. By recording and reflecting on our dreams in a journal, we can gain insight into recurring patterns, unresolved conflicts, and hidden aspects of the self that may be connected to past life experiences.

Dreams can provide a spontaneous first glimpse into certain past life memories that can later be further explored and validated through readings, regression sessions, and other past life access practices. Dream journaling can therefore serve as a valuable introductory tool to begin the journey of exploring past life memories.

Remember that exploring past life memories is a subjective and personal process, and not everyone will experience clear or vivid memories. Approach the journey with patience, curiosity and an open heart, allowing yourself to trust your own intuition and inner guidance.

Past life memories are like tapestries; they are constructed one thread at a time, and it is only when many of these threads come together that we begin to see a complete picture. And it may not be the picture you were expecting! The important thing is to use your discoveries as a learning or growth experience, and don’t be disappointed by what you may find.

About The Author: Mystic Shelley Mystic Shelley is a five-star psychic, Reiki healer, clairvoyant and empathic reader. She offers her clients honest answers about past, present and future events with the help of her trusted guides. She reads in the area of love, relationships, career, money and all matters of life. Mystic Shelley was born with talents that would later mark her as a gifted psychic, but she chose not to embrace them early on. In her 30’s, a not-so-chance meeting with a celebrated psychic set her on a course that awakened her gifts. Born with the gifts of clairvoyance and empathy, her psychic mentor helped her to expand those abilities, taking her talents to the next level. With experience came proficiency and today she has a growing list of devoted clients who sing her praises. In addition, she’s also actively assisted other psychics to open up to their abilities. If you are looking for direct and honest answers get a reading with Mystic Shelley now at PsychicAccess.com

Exploring the Depths of Your Memories from Previous Lives

Have you ever had déjà vu, a feeling of familiarity in a situation that you know is impossible? Or perhaps you’ve had vivid dreams that make you feel like you’re in another time and place. These experiences might be glimpses of memories from your past lives.

The concept of past lives, or reincarnation, has fascinated people for centuries. Many cultures and religions believe that our souls have lived multiple lives, each with its own experiences and lessons. Exploring your past life memories can be an interesting journey of self-discovery and personal growth.

So how can you start uncovering your memories from past lives? Here are some techniques and practices that can help you in this intriguing quest:

1. Meditation: Meditation is a powerful tool for accessing your subconscious mind, where past life memories are thought to reside. By quieting your thoughts and focusing inward, you can create a space for these memories to surface. Find a calm and comfortable environment, close your eyes, and let your mind relax. Imagine yourself in a peaceful setting and ask your higher self or spiritual guides to guide you towards any relevant past life memories for your present journey.

2. Regression Therapy: Regression therapy involves working with a therapist who specializes in guiding individuals through past life regressions. Through deep relaxation and hypnosis techniques, the therapist helps you access your subconscious mind and explore past life memories. This approach can be especially helpful if you have difficulty remembering or understanding specific memories or recurring dreams.

3. Dream Analysis: Pay attention to your dreams as they can offer valuable insights into your past lives. Keep a dream journal by your bed and write down any dreams that feel significant or evoke strong emotions. Look for recurring themes, symbols, or historical periods that appear in your dreams. Analyzing these patterns can give you clues about your past life experiences.

4. Intuitive Guidance: Seek guidance from intuitive practitioners, such as psychics or mediums, who can tap into the spiritual realm. They may be able to connect with your past life memories and provide valuable information and insights. However, it’s important to approach this with an open mind and discernment, as not all practitioners are genuine.

5. Synchronicities and Intuitive Prompts: Pay attention to meaningful coincidences or synchronicities in your life. These can be signs from the universe that guide you towards uncovering your past life memories. Trust your intuition and follow any prompts or hunches that arise, as they may lead you to important discoveries.

Remember, exploring past life memories is a personal journey, and it’s important to approach it with an open mind and curiosity. The purpose of uncovering these memories is not to dwell on the past, but to gain a deeper understanding of yourself, your relationships, and your life’s purpose.

As you delve into your past life memories, be prepared for a range of emotions and experiences. Some memories may be pleasant and enlightening, while others may be challenging or even traumatic. It’s crucial to approach this process with self-compassion and seek support from trusted friends, family, or professionals if needed.

Ultimately, discovering your past life memories can provide profound insights into your present life and help you navigate your path with clarity and purpose. Embrace this journey of self-discovery and let your past lives enrich your present existence. Continue reading →