Meditation is my cherished intermission with the universe — it’s where I swap the buzz of messages and tasks for the echoes of the spirit and the calm vibration of existence.

Each meditation session begins with a clear intention. Typically, it involves a question I wish to pose to the spirit. I envision it as dispatching a “text” to the divine, eagerly anticipating the gentle sound of enlightenment.

Today’s intention drew me towards a central puzzle that many guardians, educators, and empathetic souls ponder: What accounts for the apparent surge in Attention-Deficit Hyperactivity Disorder (ADHD) in our culture?

In educational environments, workplaces, and even yoga studios, an increasing number of individuals face challenges with disjointed attention and mental exhaustion. Recent studies imply that our technology-saturated, high-stress lifestyles may be transforming latent attention issues into a widespread epidemic.

I felt driven to inquire, “Could there be more to this narrative than just brain chemistry and pharmaceutical solutions?”

Following an unusually extended session, I surfaced with several pages of notes filled with insights that struck me as both refreshingly simple and deeply insightful.

The first vision that graced my meditation was a glimpse of life before the internet era, a time when smartphones were absent.

I visualized neighbors engaging in friendly conversations on their porches, children cycling freely in the streets until supper time, and evenings illuminated by dialogue rather than glowing screens. The rhythm of life was slower, and individuals’ nervous systems were at ease.

Our innate ability to remain fully present is facing challenges and risks becoming extinct ~ Donald Altman

Then, reminiscent of a hyperactive social media feed, I witnessed a rapid succession of app alerts, nonstop news, and around-the-clock productivity zipping by. From this glaring contrast, three fundamental lifestyle contributors emerged:

✵ Chronic lack of sleep. Our minds can’t reset if our bodies never take a break.
✵ A chaotic mental environment. Most individuals have lost touch with being mindful in silence and connecting with their inner selves.
✵ A sedentary way of living. Our vital energy (breath, circulation, nerve impulses) becomes stagnant as we remain seated all day.

In essence, the physical vessels that harbor our spirits are crying out for the essentials: rest, tranquility, and movement! While medication has its valid role (no shame), the spirit emphasizes the need to restore the innate rhythms embedded in our biology.

Disclaimer: I’m not a medical professional; this does not substitute for qualified medical counsel. However, the straightforward practices suggested by the spirit are free from side effects and hold the potential to enhance your life.

Sleep: Your Nightly Divine Recharge

During sleep, our subconscious minds work through the daily emotional experiences, and the pineal gland produces melatonin — a hormone as enchanting as any elixir. Just one night of restorative sleep can sharpen concentration, enhance learning, and uplift mood. Energetically, sleep is when guides communicate through dreams, and our aura receives a rejuvenating influx of universal life energy.

Consider these straightforward techniques:

Dusk Downtime: As night falls, lower the lights. Replace scrolling with soft melodies, candle meditation, restorative yoga, or a soothing salt bath to guide your mind towards serenity.

Device-Free Sleeping Space: Set alarms not just for waking but also for bedtime. Ensure your room is cool, dark, and free of electronics; your dreams are entitled to a peaceful mental sanctuary.

Moonstone Ceremony:  Utilize moonstones to enhance dream recollection and astral visions. Tuck a moonstone beneath your pillow, say “Reveal what restores me,” and jot down insights at dawn in a dream journal. Moonstone’s silvery aura makes it an ideal bedside companion. Over time, dream snippets surface like shells on a beach, uncovering messages, premonitions, and spiritual symbols.

Dream Record: Drift off to sleep with a specific intention: “May tonight’s slumber renew my spirit and unveil gentle insights.” Keep a notebook (not on your phone) handy; upon waking, record the first thoughts or images that come to mind. Gradually, these dream fragments weave a personalized oracle, conveying messages that might be overlooked in daylight.

Morning Tech-Free Time: Bestow your mind at least 30 tranquil, device-free minutes after rising. Sip water, observe the natural light, breathe deeply. Allow your nervous system to ascend gently before reaching for that gadget.

Prayer Bookends: My go-to practice is to start and conclude each day with sincere prayer. In the morning, place a hand over your heart, breathe deeply, and express gratitude for a new dawn: “May I move forward with clarity and kindness today.” At night, after dimming the lights, either sit or kneel, releasing the day’s burden with an exhale and offering a final blessing: “I release what no longer serves me. May peace embrace my dreams.” These brief intentions will give purpose to your waking hours and assist you in drifting off with serenity, reminding your spirit that every moment is graced by something greater.

The issue is that continually acting, without ever tuning into the core of our existence, is akin to fueling a grand vessel by tossing its navigational tools into the furnace ~ Martha Beck

Meditation: Aligning Your Inner Frequency

A restless mind resembles a device endlessly scanning for Wi-Fi, never connecting to a single network long enough to absorb any insights. Meditation teaches us to hone into the soul’s signal where intuition flows freely. A few minutes of mindfulness daily can toggle the parasympathetic “reset” switch, lower cortisol levels, and enhance your focus.

Try these uncomplicated techniques:

Cherished Solitude: Claim brief moments of solitude. A sunrise walk or ten deep breaths behind a closed door. In the silence, let your thoughts settle like snowflakes in a globe; what matters will rise, and your internal compass will reset to true north.

Single-Task Affirmation: Before starting any task, softly utter, “This one task at a time,” take a deliberate breath, and proceed. After completing it, let out an exhale, smile, and transition to the next.

Three-Breath Recalibration: If stress escalates, inhale for four counts, hold for four, and exhale for six. Repeat three times, visualizing cloudy thoughts disappearing like early morning mist.

Midday Cache Cleanup: Schedule a phone alert labeled “Breathe.” Close your eyes and take three leisurely inhales and three slow exhales — just thirty seconds is all it takes!

Prevent Energy Drain: Pay attention to how your body feels after interactions: light and uplifted, or weighed down and unclear? Where heaviness persists, maintain graceful distance from those energies: fewer messages, shorter interactions, a courteous “no.” In extreme circumstances, consider complete “no contact.” Envision a gentle, radiant boundary around you; only those who honor its light may come closer. Weekly, list people, places, or habits that drain your energy. Consciously choose one to minimize this week. Each “no” to depleting energy is a “yes” to psychic vitality!

Movement: Transforming Energy Through Action

We are not mere brains on sticks. Movement infuses oxygen into our frontal lobes, releases feel-good endorphins, and clears stagnant energy from our aura. A refreshing walk outdoors is a dynamic form of prayer.

Consider these simple strategies:

Hourly Stretch & Water: Every 50 to 60 minutes, stand, roll your shoulders, drink water, and gaze at greenery. Just two minutes revitalizes focus and energy.

Nature Connection: Step outside daily, barefoot if you’re able. Feel the earth, listen for birds, allow your nervous system to attune to the earth’s slower pace.

Nutrition as Energy, Not Muddiness: Build meals around vibrant vegetables and quality protein; view sweets as mindful indulgences instead of go-to snacks. Pause to express gratitude before the first bite.

Affirmation Walk: Combine your daily walk with the affirmation, “With each step, I anchor myself in love and light,” syncing your pace with the heartbeat of Gaia.

Honor your need for rest, quietude, and movement. By doing so, you’ll calm your wandering mind, elevate your soul’s frequency, and let the gentle vibration of universal love and light guide your every step.

In our contemporary, fast-paced society, it can feel daunting and chaotic. With ceaseless distractions and continual obligations, maintaining focus and clarity often becomes a struggle. Regaining focus is crucial for creativity, productivity, and overall wellness. One impactful method to achieve this is through spirituality. By connecting with your spirit and aligning with your higher purpose, clarity and serenity can emerge amidst the surrounding chaos of daily life. Here are three steps to help you regain focus and attain spiritual healing for a distracted mind.

Step 1: Connect with your spirit
The first step in regaining focus is forging a connection with your spirit. Engage in meditation, prayer, or any practice that allows you to quiet your mind and attune to your inner essence. Taking the time to reach out to your spirit can draw upon a reservoir of wisdom and guidance that will aid you in navigating life’s challenges. This connection offers grounding and clarity, ensuring you remain focused and centered amidst the tumult.

Step 2: Align with your higher purpose
After establishing a connection with your spirit, the subsequent step is aligning with your higher purpose. This requires identifying your core values and intentions that resonate with what holds true significance for you. By centering on your higher purpose, you become more motivated and inspired to stay the course, resisting distractions from the external noise and pressures. When you possess clarity regarding your purpose and endeavor to live in accordance with it, regaining focus becomes attainable, even when faced with trials and difficulties.

Step 3: Cultivate mindfulness and presence
The final step to regaining focus entails nurturing mindfulness and presence. This means being entirely engaged in the moment and observing your surroundings without judgment or attachment. By fostering a sense of mindfulness and presence, you’re training your mind to stay focused, steering clear of distractions and anxiety. This practice helps maintain tranquility and clarity throughout your day, regardless of external chaos.

In closing, reclaiming focus in our fast-paced world may pose a challenge, but through connecting with your spirit, aligning with your higher purpose, and cultivating mindfulness and presence, you can find spiritual restoration for an unfocused mind. By dedicating time to nourish your spirit and aligning with your purpose, achieving focus and clarity becomes realistic, allowing you to navigate the turbulence of everyday life with grace and serenity. Continue reading →

As a teacher of Kundalini yoga, my perspective on forgiveness extends beyond mere compassion or kindness. It is a sacred healing journey — a fundamental release and transformation of the toxic energy stored within the subtle body.

My experiences as a Reiki healer and psychic reader have enhanced my grasp of this notion. I’ve observed how unresolved emotional anguish, bitterness, and resentment can cause blockages in our energy channels, dulling our vibrancy and hindering our intuitive skills.

Throughout both healing sessions and psychic readings, I’ve noticed forgiveness catalyzing significant changes in individuals’ physical, mental, emotional, and spiritual health.

Within the Kundalini Yoga framework, forgiveness transcends being just a moral principle. It represents a deep energetic cleansing. Holding onto feelings of resentment, anger, or betrayal creates heavy energy imprints, or emotional residues, in our aura and chakras, particularly near the heart center (Anahata). Such blockages hinder the flow of prana, dull our intuitive insights, and restrict our ability to experience divine love.

My yoga mentor, Yogi Bhajan, frequently emphasized that the quickest path to healing and joy is through complete and unlimited forgiveness. He taught us that genuine forgiveness necessitates letting go of the subconscious “recordings” and emotional patterns engraved in both sides of the brain — patterns that replay suffering and perpetuate karmic cycles. “Forgive, release, learn, love, and thrive,” he would encourage.

To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness ~ Robert Muller

The Sanskrit word kṣamā, which translates to “forgiveness,” is honored among many yogic traditions as a crucial virtue. In Kundalini yoga, forgiveness is not just a moral yama; it embodies a daily practice that fosters patience, compassion, and release towards both oneself and others.

Forgiveness in Kundalini Yoga also serves as a method of karmic purification. It liberates us from vasanas and samskaras—the dormant tendencies and karmic marks from past experiences that influence our actions and perceptions. Certain practices, like “unloading the subconscious,” aim to bring forth and clear these hidden impressions. The objective is to cleanse the psyche, revitalize the heart, and elevate the soul towards spiritual awakening.

Forgiveness Is Essential For Healing

This is why forgiveness is practiced with intention, mantra, pranayama, kriya, and meditation. Yogi Bhajan stressed its importance for genuine healing throughout his teachings. Without forgiveness, the Kundalini energy cannot ascend freely through the central channel (sushumna). The heart remains tight, the mind anxious, and the soul encumbered.

Numerous Kundalini instructors lead students through forgiveness meditations that emphasize posture, breath, and sound, often employing the mantra Sat Nam to ground the practice. These meditations serve as energetic resets, guiding us back to the heart whenever resentment arises.

Over the years of working with students and clients, I’ve observed how forgiveness softens the heart, calms the mind, and opens the energetic body to profound awakening. It invites the Kundalini to ascend smoothly and brilliantly.

Nevertheless, I have also realized that genuine forgiveness cannot be hurried. It blossoms when we are prepared to transcend our wounds and acknowledge the soul’s truth: we are all here to learn, grow, and evolve through each other’s reflections.

In Reiki sessions, unresolved trauma and complaints frequently appear as dark, heavy stagnation surrounding the heart and solar plexus chakras. Yet, when the intention to forgive is consciously held, I see that energy start to lift, lighten, and disperse.

In the same vein, unhealed resentment can emerge as fractured timelines or shadowy facets of the inner child during psychic readings, yearning for reintegration. Repeatedly, these revelations affirm the beautiful teachings of Kundalini Yoga: forgiveness is not a passive act. Instead, it is a deliberate and brave endeavor of energetic healing and self-liberation.

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and achieve freedom ~ Catherine Ponder

The Bridge Of Light: A Forgiveness Meditation

A potent technique for forgiveness work is visualized meditation. I created a forgiveness meditation for my sessions that unfolds Kundalini Yoga teachings with visualization and heart-centered intention.

After engaging in this meditation, my students often express that they feel a sense of lightness or can now approach previously difficult individuals with greater tolerance, compassion, or even love. Below is a polished version of this meditation, refined through years of feedback and practice:

Sit in easy pose: Settle into a comfortable cross-legged position while keeping your spine erect and shoulders relaxed.

Commence eyebrow gazing. Softly close your eyes and roll them upward toward your third eye, situated between your brows. Direct your gaze inward and slightly upward. This action stimulates the pituitary gland and heightens intuitive awareness.

Activate healing energy in your hands. Friction your hands together rapidly to generate warmth and activate prana, or life force energy. Then, rest your left hand over your heart center, placing your right hand gently on top.

Start taking long, deep breaths. Breathe in slowly and completely through your nose, filling your lungs fully. Exhale consciously to release tension and stagnant energy from your body.

Visualize a joyful, healing environment. Imagine yourself seated beside a tranquil, gentle creek in a serene and stunning natural landscape. Listen to the soft murmur of the water and the birds chirping. Feel the warm sunlight and gentle breeze against your skin.

Witness the wrongdoers. Across the peaceful, sparkling creek, visualize everyone who has ever wronged you — those who have deceived you, betrayed you, harmed you, or abandoned you. Take your time. Simply observe their presence with detached compassion.

Extend a healing bridge of light. Now, visualize a glowing bridge of healing light stretching across the creek. Rise in your mind’s eye and position yourself at the entrance of the bridge on your side.

Receive their soul apology. Allow each person to cross the bridge one by one. Listen as they convey a heartfelt and sincere apology from their higher self.

Forgive and release them. Accept their apology and acknowledge its soul-level truth. Embrace them with compassion. Then, gently let them go and allow them to continue on their path. Feel your energy become lighter with each release.

Rebalance your heart center. Once everyone has departed, bring your focus back to your heart. Visualize a radiant emerald green light, the healing hue of the heart chakra, filling and expanding within your chest. Let it shine with every breath.

Affirm your freedom. Quietly affirm, “I forgive. I release. I am free.” Let each statement reinforce your emotional liberation and energetic clarity.

Integrate and conclude. Remain in tranquil stillness for a few moments to allow your energy field to harmonize. When you feel prepared, gently open your eyes and return to the present moment, sensing grounded and light.

You can engage in this meditation as often as needed. With each session, another layer of resistance will peel away and a further karmic thread will be unraveled. Over time, your emotional energy field will grow clearer, your heart will open wider, and your intuition will become more attuned.

Always remember that forgiveness is not merely a gift for others. It signifies the sacred act of reclaiming your own energy, joy, and well-being. By choosing forgiveness, you align with your highest self and allow the divine to flow through you effortlessly and graciously.

May your journey be radiant, your heart unburdened, and your soul empowered in peace, acceptance, and divine truth.

Forgiveness serves as a potent instrument capable of profoundly altering our lives. It involves releasing feelings of resentment, anger, and bitterness towards those who have wronged us and choosing to free ourselves from the weight of maintaining negative emotions. By forgiving, we transition from a place of darkness and resentment to a one filled with light and brightness.

Resentment is a burdensome load to carry. It can drag us down, obscure our clarity, and hinder our capacity to experience genuine happiness and tranquility. When we cling to resentment, we permit the actions of others to dominate us, trapping us in a cycle of negativity and suffering. However, by opting to forgive, we can escape this cycle and make ourselves available to numerous opportunities.

Forgiveness is not necessarily effortless. It compels us to relinquish our ego, our desire for revenge, and our urge to hold onto past wounds. It requires vulnerability and a willingness to risk further hurt. Nevertheless, the benefits of forgiveness far surpass the hazards. By forgiving, we liberate ourselves from negativity’s grip and venture towards tranquility and healing.

Forgiveness possesses the ability to transform our relationships, both with others and ourselves. When we pardon someone who has caused us pain, we can release the anger and resentment that have been toxic to our relationship. We can perceive the other individual through a compassionate lens, with greater understanding, enabling us to advance with renewed connection and trust.

Furthermore, forgiveness can reshape our internal world. When we forgive, we release the burden of old pains and injuries. We are able to put aside negative feelings that have held us back from fully embracing joy and fulfillment. Through forgiveness, we transition from darkness to light, from resentment to brilliance.

In summary, forgiveness is a powerful force with the capacity to effect significant change in our lives. It enables us to let go of resentment’s weight and shifts us towards peace and healing. It can alter our relationships with others and ourselves and introduces us to an array of possibilities. Therefore, relinquish the past, liberate yourself from negativity’s grasp, and journey toward a place of light and brightness through forgiveness’s transformative power. Continue reading →

Have you ever realized how certain days everything seems to flow smoothly? You feel light-hearted, connected, and brimming with happiness. Yet, there are days when it seems like you’re trudging through thick emotional sludge. What causes this difference? It all comes down to your vibration.

Your unique vibration is the energy frequency you emit. It constantly shifts based on your thoughts, feelings, surroundings, and spiritual practices.

Here’s the reality: Recognizing your vibration is crucial. When you tune in, you gain the power to act. Lacking awareness can easily lead you back to outdated, low-energy patterns that push you away from your core.

Negative energy is not just unpleasant — it draws even more negativity. The longer you linger in it, the harder it is to escape.

That’s why shifting your energy as soon as you become aware of slipping into negativity is vital. Like attracts like, so if you seek more peace, joy, and abundance, you must align with those energies.

Your vibration impacts everything. It shapes your relationships, health, spiritual connection, and even your luck. Low vibrations are frequently associated with negative emotions like fear, anxiety, and doubt. However, the bright side is that… High vibrations foster clarity, love, intuition, and flow. Keeping a high frequency in today’s hectic world may not always be easy, but the effort is undoubtedly worthwhile.

Even when everything around you seems unsteady, you can alter your internal state as soon as you become aware of it. This awareness is more than half the battle! Truly, awareness is your superpower. The moment you catch yourself spiraling, change your mindset. Switch the channel in your mind.

Everything you require to attain your greatest desire is already within you. However, it cannot manifest until you align with it, release the barriers to it, and elevate your vibration to the level where it already exists ~ Derek Rydall

Awareness Is Key

So, what should you do when you detect a decrease in your energy? The first step is to acknowledge it. This awareness is empowering because it’s akin to illuminating a dark room. Once that light is on, you can discern the situation and initiate changes.

There are countless methods to elevate your vibration, ranging from deeply spiritual to beautifully simple. Some individuals swear by Transcendental Meditation or Kundalini yoga. These practices help to harmonize your energy and elevate your level of consciousness. Yet, sometimes, all it takes is a saltwater bath. Water naturally purifies, and when infused with intention, it turns sacred.

Need a rapid vibrational cleanse? Try sage spray. Add a few drops of sage essential oil to a spray bottle filled with water. Shake it up and mist it over your head. It works like an energetic dry shampoo, cleansing your aura and shifting your energy in a matter of seconds.

Do not neglect your physical environment, either. A cluttered, dusty home can drag down your energy much faster than you might realize. Keep your living space clean, bright, and filled with love. Invoke your angels and ask them to imbue your space with light and tranquility. Remember, you are always supported, even when you can’t perceive it.

Deliberately Shifting Your Energy

Energy is in perpetual motion. Guess what? You have the autonomy to choose how you respond to the world around you. Every moment presents an opportunity to select light over darkness. When someone tests your patience or life throws a surprise, you can either respond with poise or spiral into stress. Choose light. Choose love.

Embrace your power. You are not a victim of your circumstances. You are an influential co-creator of your existence. Every challenge offers a chance for growth and an expansion of your consciousness. The energy you project into the universe returns to you tenfold, so why not make it positive?

Feeling exhausted? Move your body! Energy gets stuck when we remain sedentary for too long. Dance, stretch, walk, or jump — just get the energy circulating! You’ll feel lighter in no time.

Never forget that you have spiritual allies at your side. Your angels, guides, and archangels are always ready to assist. Call on Archangel Michael if you feel lost or burdened. Ask him to sever the energetic cords that are no longer beneficial and assist you in realigning with your highest self. Simply invoking divine support can rapidly transform your vibration.

This journey isn’t about perfection. It’s about intention. There will always be more to learn, heal, and expand into. Your vibration is a lifelong dance with energy. The key is to keep moving.

Your personal vibration or energy state is a mix of the contracted or expanded frequencies of your bodily emotions and thoughts at any particular moment. The more you permit your soul to shine through you, the higher your personal vibration will be ~ Penney Peirce

Daily Strategies To Raise Your Vibe

So, how do you sustain a high vibration every single day? It commences with consistent, intentional actions. Here are 20 practical suggestions to keep your frequency elevated:

Vibrational habits are little daily rituals that accumulate and create a resilient and radiant energy field around you. Integrating just a few of these practices can profoundly impact your overall health, happiness, and well-being.

Morning Gratitude: Begin your day by focusing on what you appreciate. This simple practice reroutes your perspective to one of abundance and positivity right from the get-go.

Intentional Hydration: Infuse your drinking water with positive intentions. As you sip, visualize the water cleansing and invigorating your body on a cellular level.

Quick Meditation: Dedicate just five minutes daily to quiet your mind and concentrate on your breath. Even short meditation sessions can considerably diminish stress and foster inner tranquility.

Essential Oils: Use high-frequency essential oils like frankincense or lavender. Diffusing or applying these oils can uplift your mood and establish a sacred atmosphere.

Uplifting Audio: Listen to music that elevates your spirit or select 432 Hz frequency tones. These sounds can positively impact your brainwaves and emotional state.

Space Cleansing: Burn sage or palo santo to eliminate stagnant or negative energy from your surroundings. This ancient ritual purifies your space and enhances clarity.

Zen Environment: Maintain a cleansed, minimalistic, and organized living and working area. A decluttered environment can lower mental clutter and promote a sense of calm.

Conscious Breathwork: Engage in intentional breathing exercises to regulate your nervous system. Deep, mindful breaths can swiftly calm your body and mind, centering you.

Joyful Laughter: Seek opportunities to laugh heartily every day. Laughter is a powerful remedy for stress, releasing endorphins and enhancing your overall well-being.

Restorative Baths: Indulge in salt baths to cleanse your energetic field. The salt aids in removing impurities and negative energy, leaving you feeling refreshed and invigorated.

Positive Company: Surround yourself with individuals who uplift and inspire you. The energy of those near you significantly affects your own vibration, so be selective.

Media Minimalism: Limit your exposure to news and social media, often sources of negativity. Consciously curate your information intake to safeguard your energy.

Nature Immersion: Spend time outdoors in natural settings as much as possible. Connecting with nature grounds your energy and rejuvenates your spirit.

Affirmation Routine: Regularly recite affirmations that empower and uplift you. These positive statements reprogram your subconscious mind for success and happiness.

Light Visualization: Visualize divine light surrounding and permeating your entire being. This potent technique can cleanse your aura and fill you with radiant energy.

Energetic Movement: Dance or participate in any form of joyful physical activity. Moving your body helps release stagnant energy and encourages a vibrant flow of vitality.

Candle Magic: Light candles with the specific intention of inviting divine light into your environment. The flame can symbolize clarity, warmth, and spiritual connection.

Journal Release: Write in a journal to process and release emotional clutter. This practice offers an outlet for your thoughts and feelings, fostering emotional well-being.

Compassionate Living: Extend kindness and compassion towards others without expecting anything in return. Acts of service and genuine empathy elevate both the giver and the receiver.

Divine Assistance: Remember to ask your guides, ancestors, or angels for help when needed. Opening yourself to divine support can bring comfort, direction, and peace.

Keep in mind, your energy is sacred. Protect it. Nurture it. Most importantly, stay aware. That awareness is your path to transformation.

Continue to shine brightly! The world needs your light.

Sustaining a positive mood is crucial for overall wellness and mental health. It can be tough to remain optimistic, particularly during challenging times or when confronted with stressors. However, there are numerous tips and strategies that can support you in maintaining a positive mood each day. Here are several tips to help you stay positive and uplifted:

1. Practice gratitude: Dedicate a few moments each day to contemplate the things you’re thankful for. This can shift your focus from negative thoughts to positive ones and remind you of the good in your life.

2. Surround yourself with positivity: Be in the company of positive individuals who uplift and support you. Steer clear of negative influences and toxic relationships that can drag you down.

3. Engage in activities that bring you joy: Allocate time for activities that fill you with happiness, whether it’s spending time with loved ones, diving into a hobby, or engaging in physical fitness. Doing things you love can help enhance your mood and overall well-being.

4. Practice mindfulness: Mindfulness entails being present in the moment and observing your thoughts and feelings without judgment. Practicing mindfulness can help you remain grounded and focused, alleviating stress and anxiety.

5. Take care of your physical health: There is a close link between physical health and mental well-being. Ensure that you prioritize your physical health with a balanced diet, regular exercise, and sufficient sleep. Caring for your physical health can enhance your mood and overall state of well-being.

6. Practice self-care: Schedule time for self-care activities that assist in relaxation and rejuvenation. These might include activities like taking a bath, reading, meditating, or practicing yoga. Looking after yourself can help you feel more positive and energized.

7. Challenge negative thoughts: When negative thoughts manifest, confront them with positive affirmations or reframing techniques. Substitute negative thoughts with positive ones to help adjust your mindset and sustain a positive mood.

8. Seek support: If you’re having difficulty maintaining a positive mood, don’t hesitate to seek assistance from a therapist, counselor, or trusted friend. Discussing your feelings and emotions can help you process them and discover effective coping methods.

By incorporating these suggestions into your daily routine, you can assist in maintaining a positive mood and enhancing your overall well-being. Keep in mind that it’s normal to experience ups and downs, but by consistently applying these strategies, you can cultivate a more positive perspective on life. Continue reading →

Essential oils have been revered for ages as vital companions in spiritual and healing practices globally. Derived from the fragrant essence of flora, these oils embody more than mere scents; they encompass the energetic signature and vibrational resonance of their plant origins.

Within spiritual endeavors, essential oils serve as powerful instruments for emotional harmonization, energetic purification, and enhancing our bond with the self, soul, and earth, far exceeding their function as mere delightful aromas.

Essential oils serve as links between the material and the ethereal. They offer sensory signals that foster physical relaxation, mental clarity, and spiritual openness. While they are not substitutes for profound introspection or expert guidance, they provide gentle, reinforcing energy that amplifies current practices.

The practice of using essential oils in spiritual rituals is far from contemporary. Figures such as prophets, priests, shamans, and oracles in ancient civilizations utilized fragrant oils and resins as sacred instruments to engender divine contact, purification, and inner vision.

In ancient Egypt and the surrounding regions, frankincense and myrrh were esteemed not only for their scent but for their power to unlock spiritual portals. Frankincense, often dubbed “liquid gold,” was burned in temples and utilized in significant life events. Myrrh was included in revered anointing mixtures and was deemed essential for emotional liberation and spiritual harmony.

The Hebrew Bible outlines specific formulations of holy anointing oils comprising components like olive oil, galbanum, and cedarwood — each infused with distinct spiritual significance and energy. Galbanum, for instance, was acknowledged for its sharp aroma and was believed to symbolize the recognition of human imperfection, assisting worshippers in humbly approaching the divine.

Smell has the magical ability to transport you across vast distances and the entirety of your lived years ~ Helen Keller

Likewise, cedarwood imparted grounding and protective qualities, stabilizing the spiritual seeker in ritual contexts. These oils were not treated lightly — they were consecrated tools, utilized by prophets and seers to prepare the whole being for the reception of divine wisdom.

The renowned Oracle of Delphi also engaged with sacred plants. Bay laurel, revered by the deity Apollo, was employed to invoke prophetic visions; the priestesses would chew its leaves or inhale its smoke prior to conveying their divine communications. In various other traditions, oils like spikenard and agarwood were used to ready bodies and minds for spiritual ecstasy and healing.

Integrating these time-honored essences into our contemporary spiritual self-care connects us to a lineage of sacred knowledge. Each drop serves as a link to the past—a means to anoint ourselves not just with fragrance, but with the sacred reverberations of those who traversed the mystical route before our time.

In my own spiritual practice, I frequently incorporate essential oils into sessions, whether through anointing, diffusion, or guiding clients in breathwork meditations with specific oils. An experience with a spiritually attuned client notably stands out.

He approached me feeling inundated, anxious, and energetically “scattered.” Despite exploring meditation and journaling, he often felt adrift, as if his energy lingered too high above his body. This is a typical struggle for empaths and intuitive individuals.

During one of our consultations, I introduced him to vetiver essential oil. Vetiver possesses known grounding and stabilizing effects. It has a rich, smoky, earthy aroma that originates from the plant’s roots.

I guided him to place a drop of vetiver oil on his feet and the back of his neck as we practiced slow, intentional breathing. Then, we participated in a brief visualization to imagine roots stretching from his spine and feet deep into the heart of the Earth.

Essential oils access our subconscious and can elicit emotional reactions that facilitate healing without the hindrance of over-analysis ~ Margarita Alcantara

The change was immediate and profound. He expressed feeling “heavier—but in a good way,” as though he had finally returned to his body after a prolonged period of feeling detached. In the following weeks, he integrated vetiver into his daily spiritual practice. Utilizing it prior to meditation and in stressful moments assisted him in maintaining focus and emotional equilibrium. He even mentioned better sleep and an amplified sense of connection in his daily existence.

Grounding is a fundamental notion in spiritual and energetic endeavors. It embodies the sensation of being fully anchored, present, and linked to your body and the earth. In today’s fast-moving, digitally overstimulated environment, many people find it difficult to remain grounded. It’s common to feel scattered, anxious, or unconnected.

This is where essential oils originating from roots, resins, and woods become crucial. Their earthy vibrations naturally facilitate the grounding process, enabling us to feel secure, centered, and wholly present. Oils such as sandalwood, cedarwood, patchouli, and frankincense are particularly effective for grounding. Their deep, earthy scents resonate with the lower chakras, drawing our energy downward and rooting us in the now.

Frankincense, known for its sacred history and meditative fragrance, is frequently utilized for connecting with the divine and provides a soothing, centering effect. Cedarwood delivers a sense of stability and safeguarding, making it perfect for establishing a safe energetic environment during meditation or spiritual ceremonies.

I also incorporate essential oils into my personal life. For instance, I began using peppermint essential oil at the start of spring. Despite my efforts, I was unable to eliminate the ants. I tried various natural remedies and cleaning techniques, but nothing seemed effective. Then, I recalled that peppermint oil acts as a natural ant repellent. I applied it, and to my astonishment, it worked like a charm! The ants vanished, and the refreshing aroma of peppermint invigorated my space, offering mental clarity and spiritual renewal.

This experience reminded me that the solutions we seek are often within reach; we simply need to remain curious and open. Just like our spiritual paths, essential oils tend to unfold in layers. They meet us at our current state, providing insights, support, and healing precisely when and where we most require it.

Absorbed through the skin and through the olfactory-brain channel via inhalation, they have long been deemed among the most healing and rejuvenating of all botanical extracts throughout history ~ Valerie Gennari Cooksley

Whether you are embarking on your spiritual journey or are a seasoned practitioner, essential oils can be a beneficial element in your self-care rituals. Below are ten essential oils that I suggest for spiritual self-care:

Essential Oils For Spiritual Self-Care

Frankincense: Enhances meditation, deepens spiritual connection, and soothes the mind.

Sandalwood: Fosters inner tranquility and grounding. Ideal for sacred observances.

Vetiver: Profoundly grounding and stabilizing; ideal for empaths and anxious spirits.

Cedarwood: Provides protection and grounding. Excellent for establishing a sacred environment.

Lavender: Calms the nervous system and promotes spiritual clarity.

Myrrh: Anchors the spirit and facilitates emotional release.

Peppermint: Invigorates the mind, clears energetic clutter, and uplifts the spirit.

Patchouli: Balances the root chakra and enhances embodiment.

Rose: Opens the heart chakra and promotes self-compassion and love.

Clary Sage: Fosters intuition and harmonizes emotional energy.

May your journey be fragrant with intent and deeply rooted in the nurturing embrace of the Earth.

Essential oils have been utilized for centuries for their healing properties and therapeutic advantages. For psychics, healers, and empaths, these potent oils can be especially helpful in augmenting their skills and fostering overall well-being.

A primary benefit of essential oils for psychics, healers, and empaths is their capacity to bolster emotional and spiritual health. Numerous essential oils possess soothing and grounding characteristics that assist these individuals in maintaining focus and balance during their work. Oils such as lavender, frankincense, and chamomile are celebrated for their calming effects, helping to alleviate stress and anxiety, which in turn allows psychics, healers, and empaths to connect more effectively with their intuition and higher self.

In addition to providing emotional support, essential oils can enhance psychic capabilities and intuition. Oils like clary sage, juniper, and rosemary are thought to stimulate the third eye chakra, associated with intuition and psychic abilities. By incorporating these oils into meditation or during readings, psychics, healers, and empaths might discover that their gifts are more pronounced and readily accessible.

Moreover, essential oils can also be employed for energy cleansing and protection. Given that many psychics, healers, and empaths interact with energy daily, it’s essential for them to regularly clear and shield their energy fields. Oils like sage, cedarwood, and palo santo are frequently utilized for smudging and energy-clearing rituals, while oils like black tourmaline and obsidian can provide protective qualities.

In summary, essential oils can serve as invaluable resources for psychics, healers, and empaths seeking to enhance their skills, support their emotional health, and safeguard their energy. By weaving these powerful oils into their daily routines, they can cultivate a sacred and supportive environment that enables them to perform their best work while remaining aligned with their higher purpose. Continue reading →

Continue reading →

In the summer of 1987, just about a year after the loss of both my parents (only 23 days apart), I found myself attending a mediumship event at a Spiritualist church located in Toronto.

Reflecting on that moment, I can now appreciate how deeply synchronistic the event was. It was clearly orchestrated by spirit.

I had never set foot in a Spiritualist church prior to that day. Earlier that afternoon, I shared lunch with a friend who casually brought up the evening service. She was unable to go — she was leaving town — but something stirred within me. Even with my skepticism, I felt a strong urge to attend on my own.

The quaint church was situated on the second floor of a shopping plaza above a retail store. As I ascended the steep staircase, a blend of curiosity and unease washed over me.

By the time I arrived, the room was packed, so I picked a seat near the door, just in case anything strange or uncomfortable occurred. Having never experienced a mediumship session before, I was uncertain about what to expect. I wanted easy access to leave if things became too bizarre!

Once the guest mediums were introduced, the first one stepped forward and gestured toward a man seated at the back. “May I approach you?” she inquired gently. When he nodded, she stayed at the front and began channeling messages from the spirit realm for him.

If she had invited me to come forward, I might have panicked. I likely would have exclaimed, “No thank you, ma’am! You can stay where you are!” At that time, I didn’t know that “May I approach you?” is a standard phrase used by platform mediums to address audience members without moving closer.

Your deceased loved ones are not gone; they remain a part of your ongoing life. They accompany you every day, sharing in all that happens in your world ~ Rory Walkom

To my astonishment, she “came to me” next. Addressing me as the individual in the gold-colored jacket, she humorously noted that she had forgotten her glasses and couldn’t quite distinguish whether I was a man or woman! Instead of feeling offended, I found comfort in her uncertainty — it was validation that she had no previous knowledge of me, which heightened the genuineness of the messages that were about to ensue.

I was taken aback when she mentioned my parents were present. She didn’t specify their names but expressed apologies on their behalf for their abrupt departures just days apart. Then, she provided details that only my parents and I could know — small, intimate truths that confirmed her connection to the spirit world. At that very moment, I realized the messages genuinely came from my parents.

A particularly touching and amusing instance occurred when she remarked that my father was visibly frustrated. Apparently, he was annoyed that he couldn’t communicate with me directly and had to utilize a medium instead. The medium even chuckled and mentioned that my father would have doubted any of “this stuff” while alive. That was classic Dad, and it made me laugh despite my tears.

As the evening progressed, four out of the five mediums present delivered meaningful messages to me. Each brought forth insights and validations that resonated with my heart and soul. I left the church transformed. I entered as a skeptic, gripping the door handle for a potential exit, and emerged spiritually awakened and irrevocably altered.

Hearing from my parents was remarkable, but I never anticipated that one day I would also communicate with spirit as a psychic medium. That night, a seed was ignited within me — a seed that would eventually flourish into my journey as a spiritual seeker and mystic.

Everyone possesses psychic abilities to varying degrees, yet not everyone is a medium. A medium is a psychic who has refined their extrasensory perception and can engage with spirits in other dimensions ~ James Van Praagh

Guidelines For Consulting A Medium

If you’re contemplating reaching out to a psychic medium for the first time — or even if you’re a returning sitter — here are some guidelines to help ensure your experience is positive, respectful, and enriching.

Work with a medium, not just a psychic. Psychics tune into your individual energy, those around you, and your potential future. Mediums communicate messages from spirit. Psychic mediums do both. While all are equally valuable, understanding the distinction helps manage expectations and find the right person to work with.

Seek out the right medium. Conduct research or ask for recommendations. Look for a medium who resonates with you spiritually and adheres to ethical practices. Reviews and personal referrals can be very beneficial.

Establish clear intentions. Before your session, take a few quiet moments to contemplate your reasons for seeking a reading. Whether it’s for closure, guidance, or connection, setting an authentic intention invites spirit to work with clarity and intention.

Center yourself with inner stillness. The most receptive state for a meaningful session is one of inner calm, free from urgency or personal agenda. This openness encourages clarity and reduces interference from expectations or emotional intensity.

Be respectful and present. Treat the session as a sacred experience. Silence your phone, be punctual, and approach the encounter with humility and gratitude. The more you respect the process, the deeper the connection can become.

Avoid oversharing at the outset. Allow the medium to take the lead initially. Authentic messages should surface without your input. This ensures that the guidance you receive comes directly from Spirit and is not influenced by your disclosures.

Maintain an open mind, yet be discerning. Stay receptive to messages, even if they appear in unexpected forms. Simultaneously, trust your intuition to discern what resonates as true and what does not.

Respect the medium’s process, rights, and responsibilities. The sensitive mental state required for mediumship cannot be forced. Allow the process to unfold naturally without pressing for specific results. Ethical mediums resist the pressure to “perform” or to provide answers for every question. Honor their right to say “I don’t know” or to pause when spirit is not clearly present.

Focus on depth rather than specifics.  While factual evidence like names or dates can be reassuring, the most profound validations often come through the essence of the loved one’s personality, memories, and emotional tone. Seek messages that resonate in your heart rather than solely in your mind.

Value spirit messages as profound opportunities. Communication from spirit often encompasses reflections, apologies, or insights that arise from a higher awareness. These are sacred chances for mutual healing, rather than mere curiosity or entertainment.

Take notes or record the session. Emotions may run high, and it’s easy to forget what was communicated. Having a recording or notes enables you to revisit the messages later and gain greater understanding over time.

Honor the sacred nature of grief. Mediumship should not be employed to bypass grief. A session is not a replacement for emotional healing; it serves as a supportive bridge. Avoid seeking constant contact out of dependency or an unwillingness to engage with the grieving process.

Be cautious against exploitation. Genuine spiritual service stems from integrity. Exercise caution if a practitioner insists on frequent expensive sessions or uses fear-based language to manipulate you for financial gain.

Avoid idolizing the medium. A medium is a channel, not a priest or guru. Healthy boundaries and clear roles promote clarity and prevent emotional entanglements that may obscure the message or cause confusion.

Integrate the messages gracefully. After the reading, take time to reflect. Journaling or meditating on the experience can help integrate the insights into your life meaningfully.

Don’t depend solely on readings. While messages from spirit can be comforting and enlightening, they should not replace personal decision-making or professional counsel. Use them for guidance, not as an absolute truth.

Collaborating with a reputable psychic medium can be an incredibly moving and empowering journey. When approached with openness, respect, and a grounded heart, the experience can provide healing, validation, and a revived sense of connection to the unseen threads linking our lives.

My Journey from Skepticism to Faith: Reflecting on My Initial Spiritual Experience

For many years, I labeled myself a skeptic regarding faith and spirituality. I was brought up in a household that prioritized science and rationality above all, and I was instilled with the idea of questioning everything and depending on evidence-based reasoning. Consequently, I struggled to believe in anything that lacked empirical proof.

Yet, everything shifted when I experienced my first spiritual encounter a few years ago. It was a moment that completely changed my view of the world and revealed the existence of something greater than myself.

I had been enduring a particularly hard time in my life, wrestling with feelings of loneliness and despair. I felt adrift and disconnected from my surroundings, desperately seeking some form of meaning or purpose to grasp.

One day, a friend suggested that I join her for a meditation retreat. I was initially reluctant, but something inside urged me to give it a chance. So, I packed my belongings and headed to the retreat center, unaware of what awaited me.

The retreat unfolded in a gorgeous, tranquil setting amid nature. As I sat meditating, a wave of peace and calm washed over me. For the first time in a long while, I felt truly centered in the moment, liberated from the burdens and anxieties that had encumbered me.

During one of the guided meditation sessions, I underwent a transformational spiritual experience that I can only describe as feeling unified with the universe. It was as if I had tapped into a higher power that linked me to everything and everyone around me. In that moment, I experienced a level of love and acceptance unlike anything I had felt before.

This experience marked a pivotal moment in my life. It helped me understand that there was more to existence than what could be explicated by science and reason alone. It opened my eyes to the possibility of a spiritual dimension beyond the physical realm.

Since that day, I have continued to delve into my spirituality and strengthen my bond with the divine. I have found comfort and direction in practices like meditation, prayer, and mindfulness. I have also sought the wisdom of spiritual teachers and mentors who have guided me on my journey of self-exploration.

Reflecting on my initial spiritual encounter, I am thankful for the skepticism I once embraced. It was through inquiry and the quest for answers that I was able to welcome new possibilities and beliefs into my life. My journey from skepticism to faith has been transformative, and I am eager to see what lies ahead. Continue reading →

In summary, this week presents a chance for growth, transformation, and opportunity for all zodiac signs. Trust the guidance from the stars and harness the universe’s energy as you navigate through both the challenges and blessings coming your way. Remember to remain authentic to yourself and follow your heart as you progress on your journey. Continue reading →

Aligning with the cycles of the moon provides a significant tool for manifestation, emotional harmony, and energetic purification. Its dynamic phases present distinct energy frequencies that can enhance numerous facets of life.

Numerous ancient cultures revered the moon as a divine feminine entity. Celebrated as a celestial goddess, her luminosity was thought to guide humanity. Her traverse across the firmament reflected the universal rhythms of existence, mortality, and rebirth that govern all.

For the Greeks, the moon took the form of Selene, the radiant embodiment of lunar energy, exuding purity and elegance as she maneuvered her chariot through the night sky. Selene was also associated with Artemis, the fierce goddess governing the hunt and untamed places. This connection epitomized the moon’s wild essence and its affinity with nature.

Another significant deity was Hecate, the powerful goddess of sorcery, witchcraft, and crossroads. She symbolized the moon’s enigmatic and commanding attributes, guiding souls through the darkness. In Indian lore, Chandra, the moon god, embodied beauty and illumination, bestowing calmness and serenity upon the night.

Across these ancient traditions, the moon was unfailingly seen as a mystical guide and vigilant keeper of sacred timing. Her rhythm impacts everything from agricultural yields to human sentiments.

By intentionally connecting with this ancient, cosmic rhythm, we uncover the profound, often nuanced ways that the constant ebb and flow of lunar energy directly shapes our inner selves and everyday experiences. Our feelings, energy states, and thoughts are intricately linked to the moon’s gravitational influence and energy shifts.

The moon serves as our nightly reminder of the sacred. She narrates the mystery of existence and all its journeys of wild abundance and gentle fading. She stands as our beacon in the celestial expanse—a mother, an educator, an ancient mentor ~ Veronica Varlow

Acknowledging this is the initial step toward a life-changing practice. As we progress beyond mere observation and actively engage with her energy, life begins to flow with remarkable ease. Challenges appear less daunting, choices clarify, and our actions seem far more intentional and directed.

Each distinct lunar phase—from the unseen New Moon to the radiant Full Moon and back again—provides a unique energetic opening. These openings are not random; they present exactly timed opportunities for us to consciously align our intentions, amplifying their power and prompting faster manifestation.

Here’s how to tap into the moon’s enchantment throughout the lunar month.

New Moon: Seeds Of Intention

The New Moon signifies the start of the lunar cycle. In the sky, it appears as a dark void or a faint sliver. This moment is ideal for planting the seeds of your aspirations. The energy is subdued, introspective, and fertile. Dedicate time to journal, meditate, or perform a ritual to explicitly set your intentions for the upcoming month. What do you wish to cultivate or attract into your life? This acts as your spiritual reset button.

Waxing Crescent: Hope & Preparation

As the Moon expands, so too does your intention. This is a period of accumulating energy, when the aspirations you envisioned begin to take form. Now is an excellent opportunity to take small, inspired steps toward your objectives. Whether you light a candle for prosperity, initiate a new venture, or verbally express your desires, this is the moment for progress.

First Quarter: Courage & Commitment

The Moon is now half-illuminated, and energy is building. Often, this phase presents challenges to test your resolve. Do not lose heart. Obstacles can be disguised blessings, encouraging you to refine your direction or delve deeper. Channel your energy toward love, healing, and bravery. If you’re focusing on a heart-centered intention, such as embarking on a new relationship or enhancing your self-worth, now is the time to commit.

Waxing Gibbous: Refine & Reflect

The Moon is almost full, glowing with anticipation. It’s a potent moment to sharpen your intentions and align your actions with your aspirations. Sit in stillness and reflect on your journey thus far. Ask yourself: Is this still what I want? Do I feel aligned? Use this time for prayer, meditation, or jotting down anything you wish to enhance before the energy peaks.

Full Moon: Illumination & Celebration

Here she is in all her magnificence! The Full Moon represents a time of heightened energy and emotion. It’s an occasion to celebrate what you’ve accomplished and release anything that no longer serves you. Emotions may surge, but that’s part of the magic. Engage in rituals of gratitude, dance under moonlight, or simply revel in its radiant beauty. This is also a perfect time to charge crystals, prepare moon water, and connect with spirit guides.

Waning Gibbous: Gratitude & Surrender

As the Moon starts to decrease, we enter a gentler, more contemplative phase. You may feel a desire to rest or go within. This is the ideal moment for spiritual cleansing and detoxifying, both physically and emotionally. Create a gratitude list, offer prayers of thanks, and declutter your home and mind. Release your attachment to how your desires should unfold.

Third Quarter: Reassessment & Justice

Once again, the Moon is half-illuminated, signaling a time to evaluate what is and isn’t fruitful. Spiritually, it’s a period for justice and equilibrium. If you’re in search of closure or resolution in legal or personal matters, invoke the moon’s energy to bring clarity and fairness. It’s also an opportune time to let go of grudges and extend forgiveness—to others and to yourself.

Waning Crescent: Rest & Reflection

The final sliver of moonlight beckons us to pause. This is a deeply introspective moment, ideal for meditation, journaling, or retreating. Allow yourself to slow down. Contemplate your journey over the past month and consider how you can further develop—not just for your sake, but for the greater good. Send loving energy into the world. This phase facilitates karmic healing and spiritual rejuvenation.

As the moon vanishes from the sky once again, the cycle recommences.

Where there is a woman, magic exists. If a moon falls from her lips, she is a woman who comprehends her magic, capable of sharing or withholding her powers ~ Ntozake Shange

How To Perform A Moon Manifestation Ritual

Whether you’re a seasoned practitioner or just starting your spiritual path, crafting your own moon manifestation ritual can infuse clarity, intention, and enchantment into your life. The following suggestions will assist you in utilizing the moon’s phases to manifest your desires and deepen your connection with the divine feminine.

Select Your Lunar Phase: Start by choosing the lunar phase that aligns best with your intention. New Moons are great for establishing goals, while Full Moons are perfect for letting go and celebrating.

Create a sacred space. Purify your space using sage, palo santo, or incense. Light candles, play soothing music, and arrange crystals, flowers, or other objects that symbolize your intention.

Ground yourself. Sit comfortably, close your eyes, and take several deep breaths. Visualize roots extending from your body into the earth, anchoring you in serene stability.

State your intention. Clearly articulate your intention aloud or write it down. Use present tense, as if your desire is already unfolding. For instance: “I am attracting a rewarding new job that aligns with my soul’s mission.”

Elevate your vibration. You can chant, dance, play drums, or simply hold your intention in focused meditation. Feel the energy building around and within you.

Release or anchor: If it’s a new moon, bury your written intention in soil or place it on your altar. If it’s a full moon, safely incinerate what you wish to release or express your gratitude aloud to seal the work.

Express gratitude: Thank the moon, your guides, the elements, or any deities you connect with. Gratitude solidifies your ritual with positive energy.

Conclude the ritual. Extinguish the candles and ground any excess energy by placing your hands on the earth. Rehydrate with water or tea.

By following and honoring the moon’s phases, you may feel an increased connection to your intuition, emotions, and the natural world. Your spiritual practice will deepen. Life will start to feel more magical and intentional.

So give it a try! Follow the moon. Collaborate with her. Articulate your wishes beneath her radiance. Release your fears as she wanes. Remember that each month, you have the opportunity to begin anew, guided by her magical luminescence.

The moon has been linked to mystical forces for ages and has served as a means of manifestation and intention-setting throughout the centuries. By utilizing the energy of the moon phases, you can align with the natural rhythms of the cosmos and manifest the life you desire.

There are eight moon phases, each possessing its own distinct energy and significance. By grasping the attributes of each phase, you can collaborate with the moon to establish intentions, relinquish what no longer serves you, and bring your desires to fruition.

The New Moon heralds a time of fresh starts and new beginnings. It is the ideal moment to establish intentions for what you wish to attract into your life. Spend some time contemplating your aspirations and dreams, and note them down on paper. Place the paper under a clear quartz crystal or inside a designated box to symbolize your intentions.

As the moon waxes and enlarges, the energy of the waxing crescent phase suggests growth and expansion. This is a favorable time to take action toward your goals and initiate movement on your intentions. Make small strides toward your dreams and observe as they begin to manifest in your reality.

The First Quarter Moon signifies a period of challenges and hurdles. This phase serves as a reminder to remain steadfast in your goals and not to yield in the face of adversity. Utilize this time to reevaluate your intentions and implement any necessary adjustments to stay aligned.

The Full Moon represents a stage of culmination and completion. It is a potent time for manifestation and the release of what no longer benefits you. Take a moment to reflect on your journey and celebrate your accomplishments. Let go of any negative energy or limiting beliefs that could hinder your progress toward your ideal life.

As the moon begins to wane and shrink, the energy of the waning crescent phase embodies the act of letting go and surrendering. This is an ideal time to shed any attachments or fears that impede your desire manifestation. Trust that the universe will support you in achieving your ambitions.

The Last Quarter Moon offers a moment for reflection and introspection. Use this phase to assess your progression and make any necessary adjustments to your intentions. Take some time to rest and rejuvenate before the next cycle starts.

By working in harmony with the moon phases and aligning yourself with the universe’s natural rhythms, you have the potential to manifest your best life and create the reality you envision. Trust in the moon’s power and observe as your dreams begin to materialize before you. Continue reading →

As a psychic medium, I have devoted decades to observing the profound and intricate path of grief.

Throughout the years, I’ve discovered that grief takes on various expressions and takes many forms. It’s not solely confined to death and dying; it can stem from countless losses such as losing a pet, the conclusion of a relationship, a shift in life direction, job loss, or relocating from a cherished home.

My clients frequently express sentiments like, “There’s a void in my heart,” or “It feels as though my heart has been ripped apart.”

These phrases are more than mere figurative language. Grief can be so overwhelming that it feels akin to a physical wound — like a ‘heart attack’ of the spirit. Grief resonates throughout our heart, mind, body, and spirit, impacting all aspects of our existence.

One of the most crucial lessons I’ve come to understand is that grief is profoundly individual. Each person processes it in a different manner. There is no universal “right” way to grieve nor a predetermined timeline.

Some individuals may begin to feel a slight relief after a few weeks or months, while for others, the pain may extend for years or even decades. And that’s completely acceptable.

Grieving signifies that you loved deeply, cared earnestly, and formed significant connections. It’s about more than just saying farewell; it involves cultivating a new bond with their absence, one that honors the love in a different format.

Grief represents both a natural emotional response and a sacred journey. In spiritual terms, it’s a deep voyage of the soul — involving transformation rather than merely sorrow. It transcends emotional anguish; it touches the most profound facets of your faith, beliefs, and relationship with something larger than yourself.

The price of love is loss; and the cost of loss is grief – Yet the ache of grief is merely a shadow when contrasted with the agony of never having risked love ~ Hilary Stanton Zunin

In numerous spiritual beliefs, grief is regarded as a pathway to wisdom and growth. Some view it as the soul’s method of deepening its comprehension of love and impermanence, pushing one towards acceptance and renewal. Others perceive it as a sacred moment, where the essence of loss also embodies something significant — whether it’s the enduring love from those we’ve lost or the epiphany of life’s interconnectedness.

There’s also a mystical dimension to grief: in times of profound sorrow, individuals may become more spiritually aware and receptive to signs, dreams, or sensations that exceed rationality.

It’s essential to remember that we grieve not only for what we’ve lost but also for what never came to be. For instance, when a marriage dissolves, people may grieve the hopes they had for the relationship rather than accepting its reality. This too is a legitimate form of grief.

The Five Stages Of Grief

In her pioneering work On Death and Dying (1962), psychiatrist Elisabeth Kübler-Ross introduced the renowned Kübler-Ross model, which delineates the five stages of grief.

Denial – This is the initial reaction to loss, where we grapple with accepting reality. It acts as a psychological defense mechanism, fostering temporary emotional numbness to protect us from overwhelming sensations.

Anger – As the reality of the loss dawns, emotions transition to frustration and resentment. We may direct our anger towards ourselves, others, or the situation, looking for something or someone to blame.

Bargaining – In an effort to reclaim control or reverse the loss, we may attempt to negotiate with a higher power, with ourselves, or with others. Common thoughts include “If only I had acted differently…” or “Maybe if I change things, it will improve.”

Depression – The gravity of the loss becomes fully apparent, resulting in profound sadness, withdrawal, and reflection. This stage is often characterized by feelings of hopelessness, isolation, or contemplation of what has been lost.

Acceptance – Eventually, we arrive at a point where we cease to resist the reality of our loss. This doesn’t imply forgetting or feeling “fine” about it, but rather assimilating the experience into our lives and finding paths to advance.

However, it’s crucial to acknowledge that grief is predominantly personal — there is no preset timeline, and healing manifests differently for everyone. The five stages are not strictly sequential; we may navigate them in various orders or revisit certain stages multiple times. Grief can ebb and flow like the tides. One moment, we may feel acceptance; the next, we may find ourselves submerged in sorrow once more.

Triggers, such as a familiar melody, a specific scent, or a meaningful location, can unexpectedly transport us back to the depths of our anguish. Yet, these instances also provide chances for healing. They serve as sacred reminders of our ongoing connection to our lost loved ones.

Moving on after a loss doesn’t equate to forgetting. It involves learning to carry love in a new fashion. A good starting point is granting yourself permission to mourn at your own pace, free of judgment.

Grief resembles the ocean; it washes over us in waves, ebbing and flowing. Sometimes the waters are calm, and other times they are all-consuming. All we can do is learn to swim ~ Vicki Harrison

Charting Your Own Course Through Grief

The following are some suggestions to aid you in navigating grief on your own terms:

Honor your emotions – There is no single correct manner to grieve. Permit yourself to experience whatever feelings arise, whether they be sadness, anger, relief, or even unexpected joy. Don’t suppress your feelings; grief must process through you. Cry as needed. Laugh when possible. Embrace it all.

Grieve at your own rhythm – Grief does not adhere to a schedule. Take all the time you require, and resist any pressure to “move forward” before you’re ready.

Adapt to change – Loss frequently transforms our lives in unforeseen ways. Embrace your evolution, even if it feels strange at the outset.

Find purpose and significance – Whether through spirituality, creativity, therapy, or volunteering, seeking purpose in your loss can assist in steering you through the pain and towards healing.

Reach out and maintain connections – Even if solitude feels preferable at this moment, staying connected with supportive individuals can offer comfort and perspective. You don’t need to grieve in isolation. Contact friends, join a support group, or converse with someone who can relate.

Create personal rituals – Establishing rituals— such as lighting a candle, composing letters, visiting a significant site, or scattering ashes — can help preserve your bond with what was lost.

Engage in creative pursuits and constructive activities – Hobbies and crafts can serve as powerful mediums for processing grief. Try your hand at painting, drawing, pottery, sculpting, woodworking, DIY projects, knitting, crocheting, calligraphy, or journaling.

Honor memories by sharing stories. Look through photographs. Celebrate birthdays or anniversaries in a manner that holds meaning for you.

Listen to your body – Grief encompasses both emotional and physical dimensions. Nourish your body with healthy food, ensure you rest adequately, and gently move your body, even if it’s simply a brief stroll.

Practice self-kindness. Grieving is demanding. Treat yourself with gentleness. Don’t anticipate a rapid recovery; there will be challenging days. Extend to yourself the same kindness and patience you would show a dear friend.

Avoid making significant decisions. Refrain from major life changes in the immediate aftermath of a loss. Allow time for stabilization.

Spend time in nature or with animals. The natural environment and loving pets can provide grounding and calming influences for a grieving spirit.

Avoid major life decisions. When possible, hold off on significant choices in the immediate aftermath of your loss. Take time to regain your equilibrium.

Think about a mediumship session. A meeting with a reputable psychic medium could relay messages of love, peace, and closure from those who have passed. This connection has the potential to mend a grieving heart.

As a medium, I often have the honor of facilitating reconnections between clients and their loved ones in spirit. These encounters can be incredibly healing. Spirits frequently share messages of encouragement; they wish for us to live, find joy, and embrace tranquility. They remind us that they have not truly departed—they have merely transitioned to another realm.

Grief is a transformative odyssey. It reshapes our identities and perceptions of the world. However, it can also ignite profound spiritual awakening. May you grant yourself the grace to mourn and the bravery to heal. Always bear in mind that you are not alone.

Grief is a shared human experience that we all encounter at some point in our lives. Whether it be the loss of a beloved individual, a job, a relationship, or a cherished dream, grief can be a daunting and overpowering journey. Nevertheless, it is also a sacred pathway that can lead to healing, growth, and transformation when approached with awareness and self-kindness.

Here are some suggestions on how to traverse the sacred journey of grief:

1. Allow yourself to experience your emotions: Grief is intricate and multifaceted, presenting itself in numerous forms, including sadness, anger, guilt, and even relief. It is vital to let yourself experience all of these feelings without judgment or suppression. By recognizing and accepting your emotions, you can begin to process and release them healthily.

2. Prioritize self-care: Grief can take a toll on you physically and emotionally, so it’s crucial to care for yourself during this challenging period. Ensure you eat healthily, exercise, get adequate rest, and engage in activities that bring you joy and comfort. Self-care can help you manage the stress associated with grief and preserve your overall well-being.

3. Seek support: Grieving is a deeply personal journey, yet it’s equally essential to seek support from others who can offer comfort, understanding, and empathy. Reach out to friends, family, support groups, or a therapist who can help guide you through your grief and provide a listening ear when needed.

4. Honor your loved one: If you are mourning the loss of someone dear, consider ways to commemorate their memory and legacy. This might involve creating a memorial, writing a letter, planting a tree, or participating in a charitable event in their name. By keeping their memory alive, you can find solace in knowing they will always be present in spirit.

5. Embrace mindfulness and self-compassion: Grief can be a surge of emotions, thoughts, and physical sensations that can sometimes feel overwhelming. By practicing mindfulness and self-compassion, you can foster a sense of presence, acceptance, and kindness towards yourself as you navigate the highs and lows of grief. Take time to breathe, meditate, journal, or engage in other self-soothing practices that can help you stay grounded and centered during this demanding time.

6. Be patient and gentle with yourself: Grief is a journey that requires time, patience, and self-kindness. It’s important to be gentle with yourself and allow your grief to unfold at its own pace. Remember that healing is not a straightforward process, and it’s normal to have good days and bad days. By being patient and kind to yourself, you can gradually navigate the phases of grief and discover peace and acceptance on the other side.

In closing, navigating the sacred journey of grief is a deeply personal and transformative experience that leads to healing, growth, and resilience. By allowing yourself to feel your emotions, prioritizing self-care, seeking support, honoring your loved one, practicing mindfulness and self-compassion, and being patient and gentle with yourself, you can navigate grief’s ups and downs with grace and courage. Remember that you are not alone in your grief and that there is light beyond the tunnel. Trust in the process, trust in yourself, and trust in the healing power of love and resilience. Continue reading →

Not all psychic readings commence in brightness. Some initiate in silence—the kind that burdens the heart.

When she reached out to me for the first time, her inquiry was succinct, yet the energy conveyed a powerful message. There was sorrow hidden in her words, and she hesitantly asked: “Is there still a part of me left?”

She had embarked on a relationship that initially felt exhilarating—perhaps even destined. “He swept me off my feet,” she remarked at one point. “I thought he truly understood me.”

And perhaps he did, at first — just enough to reflect back what she yearned to believe about herself. That she was deserving. That she was acknowledged. That she was cherished. But what transpired was anything but love.

The charm that once made her feel chosen gradually morphed into domination, criticism, and a slow deterioration of her spirit. What seemed like affection turned into possessiveness. What felt like intimacy shifted into entrapment.

She had previously been a vibrant, imaginative spirit overflowing with aspirations and dreams.

However, as time went on, she began to fade away. “I once felt like a magical flame,” she admitted. “Now, I’m merely a small pile of ashes under his rule.” Her luster had dimmed. Her job fell apart. Her friendships faded.

But then she contacted me through Psychic Access, and the runes indicated that the embers of her authentic self and soul were still smoldering.

Courage doesn’t always thunder. Sometimes courage is the quiet whisper at the end of the day saying, ‘I will try again tomorrow’ ~Mary Anne Radmacher

The Initial Reading: Hagalaz, Naudhiz, Algiz

The runes were straightforward in the initial reading, yet loving — honest like a good friend when you’re finally ready to listen.

Hagalaz – The tempest. The essential disorder that releases what is no longer beneficial.

Naudhiz – The rune of need and profound transformation. It mirrored the emotional dependency and concealed traumas weighing her down.

Algiz – Safeguard. A message from her spiritual allies imploring her to protect her light.

I told her, “This relationship didn’t dim your light; it unveiled where you were already suffering. Now comes your healing.”

This first session opened a pathway — and she opted to walk through it. In the ensuing months, we worked together in harmony. Session by session, we peeled back layers of pain, delusion, and attachment — until her true essence started to re-emerge.

She began to journal. She stopped responding to the messages that had once kept her confined. She reclaimed her weekends with lengthy walks and energizing music.

The Turning Point: Berkana, Sowilo, Wunjo

Then arrived a moment etched in my memory. “I treated myself to Metallica tickets. I used to love them! I hadn’t listened to real music in ages. When the first riff hit, my soul was filled with rock ’n’ roll again. I cried. But it was the good kind,” she shared.

She was awakening. And when I cast the runes again, it affirmed that everything had transformed:

Berkana – Rebirth. The sacred feminine coming back to nourish herself.

Sowilo – The sun. Her inner fire reigniting.

Wunjo – Delight. Pure, simple, earned joy.

She had severed contact. She applied for a creative position that resonated with her soul. She reconnected with old friends and even joined a local art group she had only dreamed of.

“I feel like myself again,” she declared. “This time, I’m not making excuses for it.”

Healing may not be so much about improvement, but about shedding everything that isn’t you — all the expectations, all the beliefs — and becoming who you truly are ~Rachel Naomi Remen

When It’s Time To Reconnect With Yourself

Her journey is not unique. And that is precisely why her narrative is significant. Countless individuals find themselves in situations where love evolves into control and their inner brightness wanes until they forget it existed. However, the truth is: You are never too far from returning to your true self!

The runes do not dictate your actions; they uncover your intrinsic strength, path, and power. Sometimes, we just need someone to illuminate the way until we remember how to shine.

Stories like hers remind us that awakening does not always manifest in grand revelations. More often, it appears through subtle nudges—messages from the spirit realm, your higher self, or the divine. If you’re reading this and questioning if it’s time for you to return to yourself, here are some prominent signs to observe:

You no longer recognize your own reflection—emotionally or spiritually. You gaze into the mirror and feel as though a stranger is looking back. It’s not about external changes. It’s the absence of your radiance. Your laughter feels dampened. Your joy feels far away.

You frequently apologize for simply being. If you find yourself saying “sorry” for your feelings, your voice, your existence, or your truth—something feels amiss. Your soul is not meant to be diminished. This is your indicator to reclaim your space.

You feel emotionally depleted around certain individuals, even if you cherish them. Relationships can serve as sacred reflections—but they shouldn’t drain your light. Be mindful of who uplifts you and who leaves you spiritually exhausted.

Your passions seem like distant memories. If your creative spirit flickers and you can’t recall the last time you felt inspired, this is spirit gently nudging you: “Come back. There’s more.”

Your body communicates louder than your mind. Chronic exhaustion, tightness in your chest, stomach knots—these are not solely physical troubles. They are often deep cries from the soul. Your body is your first oracle. Trust it.

You feel trapped in repeating cycles — revisiting the same emotional struggles. The same disputes. The same heartaches. The same uncertainties. When life resembles a revolving door of pain, the lesson isn’t punishment—it’s a spiritual course correction.

You yearn for solitude more than usual. This isn’t withdrawal; it is incubation. Your soul may be getting ready for a renewal. Silence is sometimes the most effective remedy.

Your intuition is growing louder — and more difficult to overlook. That little voice saying, “This isn’t right,” or “You deserve better,” isn’t fear. It’s wisdom. And it’s attempting to lead you back home.

You begin to notice signs and synchronicities. Repeating numbers, significant dreams, feathers, songs playing at the perfect time—these are hints from the universe. Follow them. They will guide you to something sacred.

You sense a yearning you cannot articulate. It’s not mere dissatisfaction. It’s a hunger of the soul. A call to remember who you were before the world dictated who you should be. And that call is divine.

If any of these indicators resonated with you—take heart. Your awakening doesn’t have to be theatrical. It simply needs to be yours. The runes may offer guidance, the stars may whisper, and spirit may urge—yet ultimately, the journey is yours to navigate. And you never traverse it alone.

Your narrative matters. Your light is important. And you are never beyond the embrace of your own magic.

The process of rediscovering oneself is a profound and transformative journey that many women experience at various stages of their lives. Whether it follows a tough breakup, a time of self-doubt, or a significant life change, reconnecting with oneself can be a challenging yet ultimately rewarding endeavor.

For numerous women, the quest to find their way back begins with a time of introspection and self-examination. This may require stepping away from daily routines and obligations to truly tune into their thoughts and emotions. It can be a period of deep soul-searching and inquiry, as they seek to uncover what genuinely brings them happiness and fulfillment.

During this journey, women might also turn to friends, family, or a therapist for support in navigating their emotions and gaining clarity on their future direction. Sharing their feelings with a trusted confidant can yield valuable insights and perspectives that they might not have seen on their own.

As women start to reconnect with their true selves and inner aspirations, they may begin to implement changes in their external circumstances. This could include setting boundaries with harmful relationships, pursuing new hobbies or interests, or making career shifts that align more authentically with their values and passions.

The path of rediscovering oneself is not always straightforward, and it may include setbacks and obstacles along the way. However, through perseverance and compassion towards themselves, women can gradually cultivate a stronger self-identity and a deeper comprehension of who they are and what they seek in life.

Ultimately, the journey of finding her way back is one of self-discovery and empowerment. It involves reclaiming personal agency and autonomy, and fostering a life that feels genuinely authentic and fulfilling. By undertaking this journey, women can rediscover a renewed sense of purpose and direction, emerging more resilient and stronger than ever before. Continue reading →