We all desire positive transformations in our lives. It’s only human to seek improvements in our circumstances! Yet, surprisingly, we frequently hinder the very changes we long for from becoming a reality!

There are countless reasons and factors that can contribute to this issue. To best position ourselves for attracting desired outcomes, it’s essential to be purposeful in our approach to life and the decisions we make.

Manifesting positive outcomes entails much more than merely wishing for favorable circumstances or naively hoping for improvement. It is an engaging and dedicated endeavor — one that demands self-awareness, alignment, and receptiveness.

Every thought we entertain, every belief we uphold, and every action we take shapes our reality. The manifestation process is not solely about desiring something; it requires aligning ourselves to be prepared to receive it.

Our mindset and energetic state are pivotal in crafting our experiences. If we lack proper vibrational alignment, even the most remarkable opportunities might pass us by or be overlooked. We might unintentionally reject the very things we wish for due to limiting beliefs, fear, or self-doubt. This is why having the right mindset and energy alignment is crucial — they serve as the connection between our intentions and the reality we seek to create.

When we consciously align with the flow of abundance, we become magnets for blessings and miracles. The essential aspect is to embrace possibilities, relinquish resistance, and progress forward with trust. By doing so, we foster an inner atmosphere where manifestation thrives, positioning ourselves to receive the greatest and most beneficial results that life has in store.

Create your own miracles, don’t wait for them to occur; they require a spark of energy to come to fruition ~ Steven Redhead

Here are three essential steps to ensure that you remain receptive to the blessings and miracles your higher self and the universe wish to offer:

Transform Your Inner Dialogue

The first crucial step is to enhance your awareness of your internal dialogue. Many of us operate on autopilot regarding our self-talk. Yet this internal dialogue greatly influences our openness to blessings entering our lives. By tuning in to what we say to ourselves, we can uncover restrictive beliefs about life. Once we acknowledge these beliefs, we can challenge and convert them, ultimately aiming to replace limitations with possibilities.

We must be open to the best possible outcomes, believing that they can and will manifest for us. If we dwell too much on negative scenarios or feel unworthy of wonderful circumstances gracing us, we may overlook opportunities right before us. It is upon us to assert yes to the blessings that come our way. This embodies the essence of free will, integral to our spiritual journey.

Consider the language you employ when contemplating your desires. Do you hear yourself saying, “I could never attain that” or “Things will always go wrong for me“? Such statements reinforce limitations. Instead, redirect your self-talk to affirmations like “I am deserving of abundance” and “I welcome miracles into my world.” How we communicate with ourselves lays the groundwork for our interactions with the outside world.

Enhance Your Gratitude

You likely anticipated this point. Gratitude holds immense power in reshaping our perspective and, in turn, our ability to create our reality. By recognizing the blessings already present in your life and purposefully focusing on them, you position yourself to notice when new blessings arise. This also elevates your vibration, attracting more goodness into your life.

When we practice gratitude, we shift our attention from scarcity to abundance. This transformation not only enhances our emotional and mental well-being but also generates an energetic state that resonates with the frequency of receiving. The Universe responds to our vibrations. By cultivating gratitude, we send a message that declares, “I see and appreciate the gifts in my life,” which consequently draws even more blessings.

To nurture gratitude effectively, consider keeping a gratitude journal. Each day, jot down at least three things you appreciate. They need not be monumental; they might range from a fulfilling conversation to a stunning sunrise or a moment of serenity. Over time, this practice rewires your brain to focus on abundance over scarcity, making it easier to embrace miracles with an open heart.

I believe miracles occur every day. Each individual is a miracle. Each moment is a miracle. If we just open our eyes, we’ll witness God’s love everywhere ~ Bo Sanchez

Let Go of Your Fear of Change

This one is significant. Seek what you desire and remain open to the numerous ways it might materialize. Often, our fear of change causes us to reject new opportunities that could enhance our situation! This emphasizes that it is our responsibility to use our free will to embrace the miracles available to us.

Fear of change usually stems from uncertainty and a desire for control over outcomes. We might have fixed notions about how we expect our blessings to manifest, and when they come in unexpected forms, we resist them. Yet, miracles seldom arrive in predictable fashions. They necessitate a willingness to surrender and trust in divine timing and wisdom.

To enact marvelous changes in our lives, we need to welcome change rather than dread it. We must release limiting beliefs that prevent us from achieving the outcomes we desire. When we find ourselves thinking, “I am incapable of that” or “I cannot have that,” we should focus on fostering possibilities by asking instead, “How can I achieve that?” and “How can I acquire that?” This mindset shift aligns us with solutions rather than barriers.

Letting go of fear does not imply disregarding caution or ignoring intuition. It involves discerning between genuine intuitive signals and fear rooted in ego. A helpful exercise is to sit quietly and ask yourself: “Is this resistance coming from my intuition or from fear?” If it stems from fear, acknowledge it, but don’t let it dictate your choices. Instead, affirm:

I am open to new opportunities, and I trust that what is meant for me is perfectly aligned with my highest good.

Abundance, prosperity, and well-being are attainable for everyone. These blessings are not exclusive to a chosen few; they are accessible to all who are ready to embrace them. We hold the free will and creative power to manifest the lives we wish to lead. While fate and destiny influence our soul’s lessons and connections, innumerable opportunities exist within our destined path to live our best lives.

By refining our inner dialogue, nurturing gratitude, and letting go of our fear of change, we elevate our consciousness to be open to all blessed possibilities. As we align with this mindset, we start to notice the magic in daily moments and invite extraordinary changes into our lives.

Being open to miracles is not merely waiting for them to arrive; it is preparing to accept them. When we harmonize our thoughts, feelings, and actions with the energy of possibility, we forge a powerful attraction for blessings. The universe responds to our willingness, and before long, we find ourselves encountering synchronicities, unexpected opportunities, and the realization of long-held dreams.

So, take a deep breath, center yourself in gratitude, and say yes to the miracles that are poised to unfold in your life. They are already on their way to you — are you prepared to receive them?

Explore the Miracles Awaiting You by Opening Yourself Up

Life is brimming with wonders and miracles waiting to be uncovered. Yet many of us traverse through life with closed minds and hearts, overlooking the incredible experiences and chances that surround us. By opening yourself up, you can tap into the limitless potential of the universe and unleash a realm of miracles.

To open yourself up is to be receptive to new ideas, experiences, and viewpoints. It means letting go of preconceptions and allowing yourself to be vulnerable. When you open yourself up, you create opportunities for miracles to enter your life.

One of the initial steps to opening yourself up is nurturing a sense of curiosity. Curiosity acts as the key that unlocks doors to new possibilities. Approaching life with a curious mindset allows you to be open to learning, growing, and encountering new experiences. You begin to view the world through a fresh lens, noticing the beauty and enchantment surrounding you.

Another crucial element of opening yourself up is being willing to venture outside of your comfort zone. Growth and metamorphosis occur when we challenge ourselves beyond familiar and secure boundaries. By taking risks and embracing new experiences, you open yourself to a world of opportunities and miracles that you may not have dreamed possible.

Opening yourself up also entails relinquishing control. Often, we attempt to micromanage every aspect of our lives, fearing that letting go will lead to chaos. However, when we loosen our grip and surrender to the flow of life, miracles can unfold. By trusting in the universe and allowing things to evolve naturally, we pave the way for unexpected blessings and synchronicities to manifest.

Practicing gratitude is another potent way to open yourself to miracles. Cultivating a grateful outlook shifts your focus from what is missing to the abundance present in your life. This shift in perspective opens your heart and mind to existing miracles. You start to notice the small blessings that might otherwise go unrecognized, attracting more of them into your life.

Additionally, opening yourself up means being present in the moment. Far too often, we find ourselves lost in the past or anxious about the future, missing the miracles occurring right before our eyes. By practicing mindfulness and being fully engaged in the present, you can revel in the magic of each moment. You become aware of the beauty in the simplest things — a sunrise, a smile, or a kind word — realizing that miracles abound all around you, constantly.

Ultimately, opening yourself up requires embracing vulnerability. It means having the courage to present your true self, even when it feels uncomfortable. When you allow yourself to be vulnerable, you develop deeper relationships with others and open yourself to love, joy, and abundance. Miracles often manifest when we lower our barriers and permit ourselves to be seen and heard.

In conclusion, opening yourself up is the gateway to discovering the miracles that await you. By nurturing curiosity, stepping beyond your comfort zone, relinquishing control, practicing gratitude, being present, and embracing vulnerability, you create the ideal conditions for miracles to thrive. So, open your mind, open your heart, and prepare to be astonished by the wonders that lie ahead. Continue reading →

The digit seven is a significant symbol when it shows up in your existence. Commonly viewed as a fortuitous number, seven encompasses energies that can amplify various facets of your life, enabling you to attract greater outcomes.

However, seven signifies much more than mere attraction. It is a profoundly spiritual digit that often corresponds with transformative moments of profound clarity and evolution. When it appears repetitively, it indicates alignment with your spiritual mission — a validation from the Universe that you are following the correct path and a prompt to persist with your inner exploration.

The emergence of the seven frequently indicates phases of significant spiritual development, providing revelations regarding your place in the universe and how you engage with others.

You might sense a flowing ease, almost as if steered by an invisible hand. This happens because your awareness of what benefits your highest self — and the collective good — has widened. Your intuition gets heightened, granting you access to universal knowledge and empowering you to act with increased kindness and insight.

Seven is intrinsically linked to the broadened state of consciousness. Its repeated manifestations in your life may motivate you to delve deeper into spiritual topics, searching for insights in philosophy, metaphysics, and mystical doctrines.

This number promotes introspection and self-discovery, inviting you to contemplate your journey and embrace the profound truths of existence. Individuals who often encounter the number seven might also notice a strengthened connection to elevated realms, experiencing synchronicities, enhanced intuition, and increased awareness of unseen spiritual influences.

The number seven is a feature of the natural universe and the essence of faith ~ H.G. Wells

The Spiritual Essence Of Seven

Numerous spiritual paths honor the number seven. In Hindu philosophy, for instance, seven holds various spiritual interpretations. There exist seven chakras (energy centers) within the body and seven sacred rivers in India. This number is also associated with the seven rishis (sages) and the seven steps taken in a Hindu wedding (known as Saptapadi).

In Islam, the number seven bears profound spiritual resonance. The Quran speaks of seven heavens, each having distinct levels and purposes, along with seven layers of the earth. During the Hajj and Umrah, pilgrims revolve around the Kaaba seven times and perform seven rounds of Sa’i between the hills of Safa and Marwah.

In Christianity, seven signifies divine perfection, completion, and spiritual fulfillment. It appears often in scripture, such as God creating the world in six days and resting on the seventh, thus instituting the Sabbath. The number seven is prominent in Revelation to symbolize God’s will and judgment, including the seven churches, seven seals, seven trumpets, seven vials of wrath, and seven Spirits of God.

Within Christian Mysticism, seven illustrates God’s perfect design for humanity and is linked to spiritual ascent, akin to Jacob’s ladder (Genesis 28:12). Some Christian sects also acknowledge the seven sacraments and seven virtues (faith, hope, charity, prudence, justice, temperance, and fortitude). Additionally, Jesus advised Peter to forgive seventy times seven (Matthew 18:22), indicating boundless forgiveness.

In Judaism, the number seven is equally profound. It frequently appears in religious texts, such as the seven creation days, the seven-branched menorah, and the seven-year Sabbatical cycle (shmita). Seven symbolizes completion and divine excellence.

Sacred geometry reflects the potency of seven as well. The Seed of Life, formed of seven interlinked circles, represents essential creation patterns. Found in ancient spiritual teachings globally, this symbol reinforces the notion that seven is closely tied to the divine framework of existence.

Wisdom hath builded her house, she hath hewn out her seven pillars ~ Proverbs 9:1

Seven As An Auspicious Number

It is no wonder that 777 is popularly seen as a symbol of luck and prosperity in casinos. This iconic configuration holds a cherished status among avid gamblers, particularly on slot machines; landing a sequence of 777s often signifies hitting the jackpot. Renowned for its association with major winnings, the “triple seven” stands as the peak of gambling triumph. When players spot 777, it stirs excitement, hope, and the allure of remarkable victories, marking it as a prized emblem in gaming.

Throughout various cultures, the number seven represents good fortune and enlightenment, woven intricately into life’s tapestry. It is found in the seven main musical notes, seven days in a week, and seven colors in a rainbow. The seven continents, the seven seas, and the seven wonders of the ancient world further reinforce the ingrained belief in the mystical importance and good luck associated with seven.

In Chinese tradition, the number seven is deemed especially favorable. It embodies the harmony of yin (feminine) and yang (masculine) energies, creating equilibrium. This number is also tied to the traditional concept of the seven deities of fortune, enhancing its spiritual and cultural importance.

The Manifesting Force Of Seven

Seven acts as a direct conduit to the universe’s creative energy, urging us to contemplate our manifestations and how we channel our energy. It serves as a reminder that we are co-creators of our realities and that aligning with our highest selves enables us to shape our world powerfully. When sevens frequently appear, it signals a moment of profound transformation. Your consciousness is widening, and soon the tangible outcomes of your inner endeavors will become evident in your external reality.

The Seven Primary Chakras

In our energy system, the number seven holds additional meanings. The human body contains seven primary chakras, each governing different aspects of our physical, emotional, and spiritual health. When seven manifests in your life, it can remind you to concentrate on the balance and flow of energy within. Are you in tune with your highest self? Are you endeavoring to eliminate blockages and permit divine energy to circulate freely? Seven encourages us to care for our energy bodies, practice meditation, and enhance our spiritual routines to uphold harmony.

Seven, Richie thought. That’s the magic number. There has to be seven of us. That’s the way it’s supposed to be ~ Stephen King

The Number Seven In Divination

The number seven carries significant weight in various divination systems and traditions:

Tarot: The number seven radiates an aura of enigma and concealed truths in the Tarot, promoting patience, reflection, and a readiness to look deeper for insight. The seventh card of the Major Arcana, the Chariot, embodies willpower, resolve, and dominion over one’s fate. Under its guidance, manifestation feels more organic as we align with our higher selves and divine missions. However, this alignment imparts a crucial lesson: authentic power stems not from the ego but from spiritual awareness. The presence of seven urges us to remain humble, trust the journey, and allow divine timing to unravel instead of forcing outcomes through sheer will.

Numerology: Seven is seen as an immensely spiritual and mystical digit. It is linked with introspection, analysis, wisdom, and the search for profound truths. Individuals with a life path number of seven are deemed thinkers, seekers, and philosophers. Pythagoras, the father of Numerology, along with his followers, associated seven with spiritual and cosmic order. They believed seven possesses unique attributes, being the total of three (representing the divine) and four (symbolizing the earthly). This amalgamation signifies the unity of the divine and the earthly realms.

Tropical (Western) Astrology: Seven aligns with the seven classical planets (Sun, Moon, Mercury, Venus, Mars, Jupiter, and Saturn) recognized by ancient astrologers. The number also pertains to the seventh house in the zodiac, which governs bonds, partnerships, and marriage; legal contracts and agreements, along with harmony, balance, and diplomacy. This house, ruled by Libra and Venus, underscores fairness, beauty, and partnership.

Sidereal (Vedic) Astrology: Seven symbolizes cosmic order, spiritual progression, and karmic cycles. It correlates with the seven classical planets (Sun, Moon, Mars, Mercury, Jupiter, Venus, and Saturn), the seven chakras, and the seven days of the week, all ruled by a planet. Seven-year planetary cycles, like Saturn’s Sade Sati, signify major karmic shifts.

Thus, seven stands as an incredibly spiritual number linking us to our Creator’s energy and the act of creation itself. It prompts us to consider what we manifest in our lives and how we utilize our energy. This number often appears when we can connect with our higher selves and align with our highest good. It encourages us to explore the mysteries of the universe for a deeper understanding of our lives.

Seven embodies divine wisdom, inner mastery, and spiritual advancement. It invites you to trust the journey, embrace your higher purpose, and seek the insights that lead to enlightenment.

If you often encounter the number seven, view it as a sign of encouragement — you are precisely where you should be, backed by the universe in your pursuit of truth, understanding, and spiritual evolution. This signifies that you are expanding your perspective in a significant manner. You should soon observe the fruits of this positive transition reflected in concrete elements of your life.

If the number seven appears to you, consider yourself fortunate. It is an auspicious message from the spirit.

Understanding the Spiritual Meaning and Symbolism Behind the Number 777

Numbers have long been recognized as more than mere mathematical symbols. Across various cultures and belief systems, numbers possess profound spiritual importance and are thought to convey messages from the divine realm. One such number that has intrigued numerous spiritual seekers is 777. Often linked with fortune, divine guidance, and spiritual awakening, the number 777 carries a deep spiritual significance and symbolism.

In numerology, the exploration of numbers and their mystical characteristics, 777 is deemed a highly spiritual number. It is considered to symbolize a connection between the physical and spiritual worlds, functioning as a bridge between the two. The digit 7 alone is viewed as sacred in many spiritual practices, representing perfection, completion, and divine insight. When three sevens combine, the spiritual energy is thought to be amplified, forming a powerful representation of enlightenment and spiritual development.

An essential aspect of grasping the spiritual significance of 777 is its association with divine guidance and intuition. Many individuals report witnessing the number 777 during crucial decision-making moments or when seeking assistance from a higher power. It is frequently interpreted as a signal that you are on the correct path and that the universe is aiding your expedition. Spotting 777 can be perceived as a gentle nudge to trust your intuition and maintain faith in the divine plan unfolding in your life.

Additionally, 777 is linked with luck and prosperity. In numerous cultures, the number 7 is seen as fortunate, and its repetition is thought to bring even greater blessings. This symbolism of fortune and abundance often serves as an indication that positive transformations are approaching. It encourages individuals to seize opportunities and take chances, confident that they are supported by the universe’s abundant energy.

Besides luck and guidance, the number 777 is regarded as a symbol of spiritual awakening and enlightenment. It is viewed as signifying a more profound understanding of oneself and the universe. Observing 777 may indicate that you are entering a phase of spiritual evolution and transformation. It could suggest that you are prepared to examine deeper spiritual realities, broaden your awareness, and connect with your higher self.

To fully comprehend the spiritual meaning and symbolism of 777, it is crucial to pay close attention to your thoughts, emotions, and experiences upon encountering this number. Reflect on the context accompanying its appearance and how it resonates with your current life circumstances. Keeping a journal and noting any insights or synchronicities that arise when you see 777 will enhance your understanding of the message the universe is imparting.

In summary, the number 777 embodies significant spiritual meaning and symbolism. It stands for divine guidance, intuition, luck, abundance, and spiritual awakening. When you come across it, consider it a reminder to trust your instincts, have faith in the divine plan, and embrace the opportunities that come your way. By understanding and embodying the spiritual essence of 777, you can navigate your life’s journey with a more profound sense of purpose and a connection to the divine. Continue reading →

Continue reading →

A client I once read for shared that he had opted to be solitary because people consistently sought something from him. “People either want money from me or they want to unload their issues,” he remarked. This comment resonated deeply with me.

Throughout the years, I have observed a notable rise in clients inquiring about how to safeguard their energy. It seems that a growing number of individuals are becoming conscious of how they are spiritually influenced by others, particularly those who introduce negativity into their home or workplace.

I’ve had callers convey to me how they return home from work feeling drained—not from the work itself, but due to a toxic work atmosphere. Even a simple phone call can be exhausting if the person on the other end is filled with worry, complaints, or anger. I can’t even begin to address the numerous toxic energy traps found in today’s dating landscape!

I strongly believe that the impact of toxic energy on our systems is largely overlooked in our daily lives. Our endocrine and nervous systems are notably influenced by our thoughts, actions, and interactions with others. Achieving emotional balance and avoiding unnecessary toxic energy has undoubtedly become essential.

Years prior in South Africa, I consulted a remarkable homeopath for what was diagnosed as an overactive thyroid. He utilized reflexology and his medical intuition to assess my condition. Following the diagnosis, he informed me: “I’m going to provide you with some muti (a Zulu term for traditional medicine used in southern Africa). However, until you resolve your emotional issues, it’s unlikely to make much difference.”

“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind ~ Aisha Mirza

He elaborated that the thyroid is what he refers to as “the gland of emotions.” He also reminded me that when we adopt the emotional burdens of others, we are taking on their life journeys and karmic obligations. I will always remember this. His wisdom has remained with me and has been corroborated as I frequently witness individuals suffering the physical consequences of unchecked emotional stress and energy imbalances.

The Topography Of Human Tears

Did you realize that different types of tears appear distinct when examined under a microscope? Photographer Rose-Lynn Fisher has conducted intriguing research on this subject. Her project, Topography of Tears, employs powerful microscopes to capture the unique designs of dried human tears. She discovered that tears stemming from varying emotional states, such as sorrow, happiness, and irritation (like when peeling an onion), possess different structures owing to their varied chemical compositions.

Scientifically, tears are categorized into three types: basal tears (which keep the cornea moist), reflex tears (triggered by irritants like onion vapors), and psychic tears (produced by intense emotions). Each type contains diverse molecules and biological substances that contribute to its unique microscopic characteristics. It serves as a tangible reminder of how our emotions and experiences directly influence our body’s chemical equilibrium.

Our bodies are telling the stories we have avoided or forgotten how to hear ~ Hillary L. McBride

Positive Emotions And Their Health Benefits

Emotions possess the power to either harm or heal, both physically and psychologically. A 2003 medical study indicated that individuals who experience high levels of positive emotions are three times less likely to fall victim to viral infections. Below are well-documented effects of various emotions on our health and well-being:

Forgiveness: Research by Dr. Frederic Luskin indicates that practicing forgiveness can extend lifespan, enhance the immune system, improve cardiovascular health, and reduce blood pressure.

Gratitude: Studies conducted by Dr. Robert Emmons show that practicing gratitude boosts emotional well-being, enhances sleep quality, fortifies the immune system, lowers blood pressure, and accelerates healing.

Contentment and Love: Dr. Paul Zak‘s research on oxytocin demonstrates that feelings of love and spiritual connection elevate oxytocin levels, enhancing tissue oxygenation and overall wellness.

Acts of Kindness: Research, including findings published by Stephen Post in the Journal of Alternative and Complementary Medicine, reveals that positive social interactions and acts of kindness can lower cholesterol and enhance heart health.

Laughing: Investigations by Dr. Lee Berk of Loma Linda University indicate that laughter significantly boosts beta-endorphins, increases levels of human growth hormone (which supports sleep and cellular repair), and alleviates stress.

Being in love: A study by Dr. Pierluigi Politi at the University of Pavia discovered that being in love raises levels of nerve growth factor (NGF), which aids memory and supports emotional stability.

Emotion can be the enemy; if you succumb to your emotions, you lose yourself. You must be at peace with your emotions, for the body always follows the mind ~ Bruce Lee

The Harmful Effects Of Negative Emotions

Numerous studies have demonstrated that negative emotions can be just as detrimental to our health and well-being as positive emotions can be beneficial. While occasional stress or sadness is a natural aspect of life, ongoing negative emotional states can create a cascade of physiological disturbances, impacting everything from sleep quality to heart health.

Grasping the profound mind-body connection can empower us to nurture more positive emotional states, ultimately boosting both physical resilience and overall well-being. Here are some documented findings:

Stress: Research by Dr. Bruce McEwen demonstrates that while short-term stress can enhance immunity, chronic stress disrupts the body’s ability to heal itself, resulting in long-term health repercussions.

Anxiety: Findings by Dr. Jan Kiecolt-Glaser and Dr. Ronald Glaser suggest that anxiety can double the severity of allergic reactions by overactivating the immune response.

Sadness: Dr. William Frey discovered that emotional tears contain stress hormones that facilitate the body’s release of accumulated tension.

Conflict: Another study by Dr. Janice Kiecolt-Glaser revealed that couples who frequently argue face slower wound healing due to heightened pro-inflammatory cytokines, which are linked to conditions such as arthritis and diabetes.

Jealousy: Research by Marazziti et al. suggests that jealousy amplifies the fight-or-flight response, elevating stress hormone levels and blood pressure.

Depression: Investigations by Dr. Alex Korb connect depression with low levels of serotonin and dopamine, contributing to a downward spiral of poor emotional and physical health.

All these findings highlight the profound relationship between our emotions and our physical well-being. Emotions can significantly steer various physiological processes, from immune response to heart health, emphasizing the importance of emotional wellness for overall health.

All stress, anxiety, and depression stem from ignoring who we are and living to please others. ~ Paulo Coelho

10 Practical Ways To Protect Your Emotional Energy

For optimal health and a more serene life on your spiritual journey, it is vital to learn how to shield yourself from toxic energy and emotional upheaval. While avoiding all negative encounters is unrealistic, there are several techniques to uphold energetic equilibrium and wellness.

1. BE SELECTIVE ABOUT YOUR INNER CIRCLE

Not everyone merits access to your inner life. Surround yourself with individuals who elevate you rather than those who perpetually deplete your energy. Learn to identify energy vampires—people who leave you feeling drained after an interaction.

2. SET BOUNDARIES WITH CONFIDENCE

It’s entirely acceptable to decline situations or individuals that drain your energy. Protect your well-being by establishing firm yet compassionate boundaries. Acknowledge when you are overextending yourself and respect your need for space and self-care.

3. INVOKE ENERGY PROTECTION

Consistent practice of energy protection techniques can safeguard you from negative influences. Visualize a protective shield of white or golden light surrounding you. Wear protective crystals like black tourmaline or amethyst. Call upon spirit guides, archangels, or deities for energetic shielding.

4. PRACTICE GROUNDING TECHNIQUES

Connecting with nature is among the most effective methods to dissipate accumulated negative energy. Walk barefoot on grass or soil. Sit beneath a tree to absorb its soothing energy. Meditate with grounding stones like hematite or black tourmaline.

5. PRACTICE ENERGY CLEANSING RITUALS

Regularly cleanse your aura and living space to dispossess stagnant or toxic energy. Smudge with sage, palo santo, or cedarwood. Take salt baths with Epsom or Himalayan salt to detoxify and relax muscles. Engage in sound healing with singing bowls, tuning forks, or bells.

6. RELEASE EMOTIONAL BURDENS

As my homeopath wisely stated, taking on the emotional baggage of others resembles taking on their life path. Offer support when feasible, but acknowledge the necessity of maintaining your own energetic equilibrium.

7. ENGAGE IN SELF-CARE PRACTICES

Dedicate time to activities that nurture your mind, body, and spirit. Journal about your thoughts, feelings, and spiritual insights to process experiences and encourage personal growth. Listen to guided meditations to soothe the mind, ease stress, and enhance your spiritual connection. Practice daily affirmations while gazing into a mirror to reprogram negative thoughts and set positive intentions. Move your body intuitively to music to express emotions and connect with your spirit. Convey your feelings and spiritual experiences through painting, drawing, or crafting.

8. PRACTICE ENERGY HEALING

Explore methods that promote energetic balance. Utilize crystals such as amethyst, rose quartz, or black tourmaline to aid emotional and physical wellness. Engage in visualized meditation to align and balance your chakras. Practice breathwork exercises to enhance oxygen flow and alleviate tension. Investigate energy healing modalities to clear blockages and restore harmony.

9. CONNECT WITH NATURE AND THE ELEMENTS

Nature is a powerful source of healing. Spend time outdoors to rejuvenate your spirit. Wander through forests, near the ocean, or in local parks to absorb the grounding vibrations of the earth. Choose nourishing foods and eat mindfully to honor your body’s requirements. Light a symbolic candle to center yourself and set intentions for the day ahead.

10. PRACTICE GRATITUDE AND MINDFULNESS

Gratitude and mindfulness serve as transformative tools for energy protection. Reflect on or jot down what you appreciate each day. Take slow, mindful strolls, focusing on your breath. Occasionally unplug from technology with a digital detox to clear mental clutter and reconnect with your inner self.

By integrating these practices into your daily routine, you can cultivate a strong, balanced energy field that enables you to navigate life with clarity, resilience, and tranquility.

The energy to which we are exposed significantly impacts our physical, emotional, and spiritual well-being. By fostering awareness and implementing protective practices, we can create a life that is more serene, balanced, and fulfilling. Your energy is invaluable; protect it wisely and allow only that which serves your highest good to enter your auric space.

How to Protect Yourself from Negative Emotional Influences

In today’s rapidly changing and interconnected environment, we are consistently exposed to a range of emotional influences. Whether through social media, news platforms, or personal encounters, these influences can profoundly affect our mental and emotional health. It is vital to shield ourselves from harmful emotional effects to maintain a balanced and healthy existence. Below are some strategies to help you protect yourself:

1. Monitor your media intake:
One of the main sources of emotional influence is the media. News outlets tend to concentrate on negative occurrences, which can incite fear, anxiety, and sadness. To guard yourself, be attentive to your media consumption. Limit your exposure to distressing news and select trustworthy sources that offer a balanced viewpoint. Consider designating specific times for news updates and refrain from excessive scrolling on social media.

2. Surround yourself with positive influences:
The individuals we associate with can significantly affect our emotional well-being. Negative and toxic people can drain our energy and bring us down. To safeguard yourself, choose to be around positive influences. Seek out supportive and uplifting friends and family members who promote your growth and happiness. Engage in activities and communities that foster positivity, such as joining a hobby group or volunteering for a cause you value.

3. Embrace self-care and self-awareness:
Caring for yourself is crucial when shielding against negative emotional influences. Partake in activities that enhance self-care, such as exercising, meditating, or indulging in hobbies that bring you pleasure. These activities can help mitigate stress and boost your emotional resilience. Additionally, cultivate self-awareness by routinely checking in with your emotions and thoughts. Recognize when you are experiencing negative influences and take measures to address it, such as seeking professional guidance or talking to a trusted confidant.

4. Establish boundaries:
Setting boundaries is essential for protecting yourself from emotional harm. Learn to refuse activities or situations that you know will adversely affect your emotional wellness. Create clear boundaries with individuals who consistently bring negativity into your life. Communicate your needs and expectations clearly and assertively. Always remember that prioritizing your mental and emotional well-being is perfectly acceptable.

5. Cultivate healthy coping mechanisms:
When faced with harmful emotional influences, having healthy coping strategies is crucial. Discover healthy ways to process and express your emotions, such as journaling, consulting with a therapist, or engaging in creative outlets like art or music. Steer clear of unhealthy coping mechanisms like excessive alcohol consumption or substance use, as these can worsen emotional distress.

6. Foster gratitude and positivity:
Nurturing a mindset of gratitude and positivity can help shield you from negative emotional influences. Focus on the favorable aspects of your life and practice daily gratitude. This mental shift can counterbalance the adverse emotions that may arise from external pressures. Consider maintaining a gratitude journal or practicing daily affirmations to reinforce positivity.

In summary, protecting yourself from harmful emotional influences is essential for maintaining mental and emotional well-being. By being mindful of your media consumption, surrounding yourself with positive influences, practicing self-care and self-awareness, setting boundaries, developing healthy coping mechanisms, and fostering gratitude and positivity, you can shield yourself from the detrimental effects of emotional influences. Always prioritize your mental and emotional health. Continue reading →

One often overlooked element that can shape a psychic reading is the existence of thought forms — energetic constructs molded by the force of thought and emotion.

These mental and emotional influences can subtly modify the information gathered in a reading, occasionally skewing messages or highlighting particular elements of the client’s energetic field.

Thus, comprehending thought forms and their significance in psychic perception is crucial for both psychics and clients who seek clarity and precision.

But what are “thought forms” exactly? Thought forms are energetic structures generated by concentrated intention, profound emotion, and consistent or obsessive thinking. These patterns of energy reside within our individual energy fields and subtly influence our everyday experiences and encounters with others.

The contemporary understanding of thought forms has historic ties to several esoteric and mystical traditions, reflecting the metaphysical principle that “thoughts are things” — indicating that mental energy possesses a real presence in our daily lives and directly affects reality.

This idea can be traced back to various ancient spiritual philosophies, including Hinduism and Buddhism, which assert that the mind plays a crucial role in shaping one’s karmic journey and manifested life experiences. It can even be found in biblical scriptures, such as the Sermon on the Mount, where Jesus emphasized the significance of inner thoughts and feelings, not merely outward actions. For instance, Jesus conveyed that nurturing anger or lustful thoughts is morally the same as committing murder or adultery (Matthew 5:21-28).

The mind is the creator of everything. Therefore, you should steer it to create only good. If you hold onto a specific thought with dynamic willpower, it ultimately takes on a tangible outward form. When you consistently employ your will for constructive ends, you become the architect of your own destiny ~ Paramahansa Yogananda

This notion of “thoughts becoming things” has endured in various mystical teachings, from Kabbalistic doctrines stressing the deep link between consciousness and reality, to the New Thought movement that strongly promotes the idea that thoughts form physical reality and shape one’s life, health, and circumstances.

In Western esotericism, figures such as Annie Besant and C.W. Leadbeater brought the phrase “thought form” into popularity in the late 19th and early 20th centuries. In their book Thought-Forms (1905), they characterized these constructs as energetic manifestations that affect the material world and even function independently in the astral and etheric realms. Similarly, Hermetic teachings emphasize that the universe itself is of a mental nature, reaffirming the idea that thoughts create energetic markers that influence both the material and spiritual dimensions.

As thought forms are potent manifestations of energy, they can also greatly impact psychic readings if not properly addressed. By understanding how these influences emerge and intertwine with an individual’s energy field, both the psychic and the client can attain enhanced clarity, leading to deeper and more insightful sessions. Acknowledging the presence of disruptive thought forms aids in better discernment and ensures that psychic insights are as authentic and unfiltered as possible, thus preventing clients from unwittingly clouding the flow of energetic information.

Categories of Thought Forms

Thought forms can vary from transient impressions to deeply rooted patterns that embed themselves in our subconscious over time. These forms of thought can be classified into three primary categories:

Temporary Thought Forms: These are fleeting, often unconscious energetic imprints created by everyday thoughts and feelings. For instance, a moment of anxiety prior to a psychic reading might create an anxious thought form that impacts the reading’s results.

Persistent Thought Forms: Developed through consistent focus, these thought forms may linger in your energy field. A person grappling with profound self-doubt might unknowingly create a thought form of insecurity, affecting not only their daily interactions but also their psychic readings.

Programmed Thought Forms: Intentionally crafted for specific purposes, these thought forms might serve as energy protection, manifestation, or influence over others. Individuals who are passionate about spiritual or metaphysical practices may engage in energy manipulation or create thought forms with defined intentions that can persist over time and affect the energy dynamics of readings.

It is essential for us to remember that there is an unseen dimension to life — that every action, word, and thought yields consequences in the hidden realm that is always close to us, and that typically these invisible outcomes carry far greater significance than those evident on the physical level ~ Annie Besant & C.W. Leadbeater

How Thought Forms Influence Psychic Readings

In simple terms, psychic readings comprise information drawn from three sources that the psychic connects with during a session: the client’s energy field, the client’s surroundings and individuals in their orbit, and spiritual guidance or higher consciousness. Since thought forms exist as independent components within an individual’s energy field, they can shape the psychic’s perception in multiple ways:

Emotional Amplification: If a client has undergone intense feelings like fear, grief, or hope recently, these emotions can generate strong thought forms that exaggerate these energies in the reading. An inexperienced psychic might interpret heightened sadness or joy as a spiritual message when it is, in fact, a reflection of the client’s ongoing thoughts.

Distorted Interpretation: Thought forms can at times obstruct the clarity of psychic messages. If someone harbors deep fears regarding relationships, careers, or health, their thought forms may project these fears into the reading, resulting in misconstrued interpretations. An untrained psychic could misread these thought forms as prophetic warnings of future events instead of as current reflections of the client’s inner reality.

Reinforcing Expectations: Clients may enter a reading with strong expectations or rigid beliefs that consciously or unconsciously mold the session’s outcome. If a person is convinced they are fated to be in a damaging relationship with someone they erroneously perceive as their twin flame, their thought form of inevitability can lead the psychic to pick up on this energy, prompting a novice reader to affirm the client’s incorrect belief rather than provide objective, sobering insights.

Environmental Interference: Sometimes thought forms originate not just from the individual but also from collective energies or external factors. Cultural anxieties, societal norms, family dynamics, or ancestral influences can manifest as thought forms that disrupt a psychic reading. A client raised in an environment where they were made to feel worthless and incapable of success may carry lingering thought forms that could negatively affect a reading about, for instance, career opportunities or future business success.

False Spirit Messages: In mediumship, thought forms can imitate spiritual entities, generating false perceptions of communication with a guide or passed loved one. A strong wish to connect with a specific individual can produce a thought form so compelling that it appears to the psychic as an actual spirit, making discernment crucial.

The Significance of Selecting an Experienced Psychic

Given that thought forms and other external energies can easily sway a reading, it is vital to seek advice from seasoned and reputable psychics who possess the expertise and discernment needed to navigate these energetic constructs.

At Psychic Access, we emphasize quality over quantity, ensuring that only the most skilled and ethical psychics are accessible to our clients. Our selection process is incredibly stringent – only one in twenty applicants ultimately earns a place on our platform. Each psychic must demonstrate a solid track record, possess at least five years of professional experience, and undergo test readings that are reviewed by expert hiring personnel.

Unlike many other online platforms that hire readers with minimal scrutiny of their skills, abilities, or experiences, we thoroughly evaluate transpersonal skills, spiritual practices, and interpersonal skills to guarantee our clients receive precise and meaningful readings.

By choosing a psychic who possesses a profound understanding of energy influences and thought forms, you can be confident that your reading will be guided by authentic spiritual insight, free from the intrusion of unconscious fears or external energies.

Just as a physicist must examine the telescope and galvanometer they use and must develop a clear understanding of what they can achieve with them and how they might mislead him; it appeared necessary to investigate likewise the capabilities of our power of thought ~ Hermann von Helmholtz

How Our Psychics Manage Thought Forms

Identifying the effects of thought forms in a reading necessitates discernment and skilled energetic awareness. Our seasoned psychics and mediums guarantee the clarity and precision of their readings by differentiating between genuine spiritual insights and thought form interference. Here’s how they accomplish this:

Clearing and centering: Our psychic advisors participate in diverse spiritual grounding practices, such as meditation, breathwork, prayer, energy cleansing, and psychic shielding techniques, to maintain a neutral, centered state of psychic awareness during readings. This assists them in minimizing personal biases and the impact of external thought forms, enabling a clearer and more accurate reading.

Professional experience: Our psychics and mediums possess the professional experience essential to assess whether the energy sensed during a reading is spiritually or energetically pure, or simply a reflection of the client’s mental or emotional state. This awareness enables them to provide a balanced and objective interpretation of the information they perceive.

Spirit-guided reading: At Psychic Access, we ensure that all readings are spiritually guided, guaranteeing that the information we deliver is authentic and reliable. Our psychics and mediums collaborate with spiritual sources to validate the accuracy of the messages they receive, which, depending on their individual belief systems or spiritual paths, might involve their spirit guides, ancestral guides, departed loved ones, angels, ascended masters, interdimensional beings, deities, the divine, and so forth. You can learn more about the spiritual beliefs and practices of our reading team by examining their profile descriptions and reviews, watching their introductory videos, and following their blog posts here at PsychicBloggers.com.

Release and healing: If thought forms are obstructing your reading, our compassionate psychics are equipped with the knowledge and experience to proactively guide you through clearing, balancing, and healing methods such as visualization, energy healing, aura shielding, cord cutting, and more. This assists in eliminating limiting thought patterns and false beliefs, fostering a more open and receptive state for spiritual guidance and accurate reading outcomes.

How Clients Can Minimize Thought Forms

As a client, you can also implement proactive measures to ensure clearer and more accurate readings by decreasing the impact of thought forms in the following ways:

Practice emotional self-awareness: Before a reading, take a moment to recognize any intense emotions or fixed expectations you may hold concerning the topic or questions you plan to ask. Acknowledge and address them in advance to prevent them from influencing the session. A lack of self-awareness or denial often leads to thought forms interfering with readings.

Perform energy clearing: Simple energy cleansing methods like meditation, prayer, smudging, grounding, visualization or mindful breathing can aid in clearing or stabilizing residual thought forms ahead of a reading.

Take notes or record your readings: Preparing questions beforehand and taking notes or recording the session allows you to process the information with clarity and tranquility. Reviewing the reading after a couple of days helps maintain objectivity and accept the guidance and predictions without thought form interference. To facilitate this process for our clients at Psychic Access, you can opt for your reading to be automatically recorded for you to listen to at your convenience for up to 90 days. This feature is automatically provided at no cost.

Be authentic and truthful: Attempting to manipulate a reading by being deceitful or secretive can easily generate misleading thought forms. For instance, pretending to inquire about your career while secretly hoping to hear about a workplace crush can create confusion in the energy of the reading. Asking open and direct questions promotes a clearer and more insightful session.

Maintain a calm and neutral mindset: Approaching a reading with curiosity rather than anxiety reduces the impact of emotionally charged thought forms.

Stay open to unexpected outcomes: Letting go of attachment to specific results or messages allows for a more genuine and insightful session. When you obsess over a desired answer, you may inadvertently create thought forms that skew the reading, affecting the information you receive. By remaining open-minded, you enable the psychic to access clear, unbiased insights that uncover deeper truths and possibilities you hadn’t considered.

Avoid repetitive readings on the same topic: Requesting multiple readings on the same question from various psychics, or repeatedly from the same psychic, tends to generate cumulative obsessive energy that, over time, can result in increasing misinterpretations. While a second or third opinion can certainly bring value, excessive repeat readings can create thought forms that influence future sessions and distort the original pure information.

Continue reading →

Spirit guides provide insight and wisdom that help me navigate challenges and opportunities. They specifically alert me to poor choices or possible diversions that do not align with my highest good. They also encourage me to further develop my abilities, refine my practices, and expand my spiritual understanding.

Deceased loved ones convey messages of comfort, reassurance, and cherished memories, reminding me that they remain close and watch over me. Some of these encounters have included apologies and acknowledgments intended to foster closure and facilitate karmic healing.

Ancestral guides, particularly those from my direct lineage, focus on soul contracts, karmic patterns, and ancestral legacies. They have imparted numerous insights about unresolved family wounds, inherited traumas, and navigating challenging relationships with specific relatives. Occasionally, their messages also serve as powerful reminders of the resilience and courage inherent in my lineage, igniting a renewed fire within me!

My Secret Security Detail

One of the most profound experiences of angelic guidance in my life happened years ago when I was gearing up for a court appearance with my abusive ex-husband. Fear and panic enveloped me; the mere idea of sharing a room with him was overwhelming. The night before, as I lay in bed, I suddenly received a message so clear it felt as though someone was right there with me:

“You are safe and you will be safe. Have no fear. We will be right beside you, around you, protecting you.”

A wave of soothing energy enveloped me, providing an immediate sense of inner strength and serenity. When I stepped into the courtroom the following day, it felt as though I was encased in an invisible protective shield. My ex-husband didn’t appear to notice me at all – as if I had become invisible to him!

Once the trial concluded, I felt a gentle intuition urging me to pause before departing. Then came another message:

“You can go now. He’s gone; he won’t see you. You are safe.”

In that instant, I understood that my spirit team had been by my side all along, akin to the security detail of a public figure, enveloping me with their love and protection. Nothing else mattered. The fear that had gripped me vanished, replaced by an unshakeable trust in the unseen forces accompanying me.

There is no difficulty that enough love will not conquer, no disease that enough love will not heal, no door that enough love will not open ~ Silver Birch

Gentle Whispers Of Love

Messages from spirit don’t always arrive during times of need or turmoil. Sometimes they manifest as soft whispers—gentle reassurances meant to remind us of our worth and purpose.

A client once relayed an experience to me: as she lay in bed one evening, she distinctly heard her name called. It was followed by a simple yet profound message:

“You are enough. You are loved just as you are.”

In that moment, it was precisely what she needed to hear. Those words shifted something deep within her, dissolving self-doubt and enabling her to embrace her intrinsic worth.

Urgent Calls To Action

Sometimes, the messages serve as a call to action that requires trust and bravery.

One of the most unexpected messages I ever received came at a time when I felt emotionally drained and financially strapped. Money was tight, my energy levels were at rock bottom, and I was simply in survival mode. Yet, the message I received was clear and resolute:

“Give.”

Give? Really? How could I give anything when I felt I possessed nothing? But the guidance persisted. I was urged to give whatever I could – my time, an encouraging word, a small act of generosity.

Trusting the message, I started giving in small ways. I donated blankets to those in need, offered words of encouragement to strangers, and gave away items I no longer used.

What followed was transformational. I witnessed the impact firsthand—the gratitude, the relief, the quiet joy in those who received even the simplest acts of kindness. And something else shifted. The energy of giving uplifted me, broadened my heart, and filled me with a renewed sense of purpose.

Shortly thereafter, my own circumstances began to change, as if the universe had acknowledged my willingness to listen and act.

Sometimes the answers are literally in our heads or hearts, but we are not acting on them or we are blocking ourselves. It may not be the ‘full picture answer’ we are asking for, but it might be the next step to lead us there ~ Nicole Drummond

How To Listen When Spirit Calls

Hearing your name softly spoken in the night is not a mere illusion – it is an invitation. A moment of sacred connection. A reminder that you are seen, recognized, and profoundly loved by the forces that guide you. Regardless of whether the incoming message conveys protection, encouragement, or a call to action, it is always given with the intention of securing your highest good.

Take a moment to pause and tune in. Here are some steps to facilitate your reception of the guidance offered:

Acknowledge the experience. Do not dismiss it as fanciful thinking, nor attempt to suppress it out of fear. Instead, identify it as an intentional communication from your spirit helpers.

Breathe and center. Close your eyes, inhale deeply, and allow yourself to become still. The more relaxed you are, the clearer the message can come through.

Ask for clarity. If the message seems unclear or incomplete, simply request more insight. Your spirit team is patient and will ensure that their guidance reaches you.

Trust the message. Whether it’s an affirmation of love, a warning, or a call to action, trust that it holds significance. Follow it with an open heart and mind.

Keep notes. Maintaining a journal of these experiences can aid you in recognizing patterns, uncovering deeper meanings, and strengthening your connection with your spirit team.

Thus, when you next hear your name whispered in the silence of the night, do not fear. Instead, breathe, listen, and open your heart. Your angels and guides are calling – how will you respond?

Understanding the Essence of Spirit Calling Your Name

Have you ever felt the sensation of your name being called out, only to find there’s no one around? This phenomenon, known as a spirit calling your name, has been reported by individuals across various cultures and throughout history. While it may appear eerie or disconcerting, there are multiple interpretations and beliefs revolving around this enigmatic occurrence. In this article, we will delve into the meaning behind a spirit calling your name and the diverse viewpoints that exist.

1. Spiritual Significance:
Numerous spiritual traditions hold that a spirit calling your name represents a form of communication from the spiritual realm. It is believed that spirits—whether they are departed loved ones, guardian angels, or other entities—are seeking your attention or delivering a message. Some view it as a sign of guidance, protection, or a prompt to focus on something significant in your life. It is seen as a means for the spiritual realm to forge a connection with the physical world.

2. Ancestral Connection:
In various cultures, a spirit calling your name is associated with ancestral spirits reaching out to you. These spirits are believed to be your ancestors, trying to establish a connection or impart guidance from the afterlife. It is perceived as a way for them to remind you of your origins, seek your attention, or provide their support and wisdom.

3. Psychic Ability:
Another viewpoint posits that hearing your name being called by a spirit may indicate psychic abilities or mediumship. Some individuals possess heightened sensitivity to the spiritual world and are more inclined to experience such phenomena. It is thought that these individuals can perceive and communicate with spirits, rendering them more susceptible to hearing their name being summoned.

4. Vibrational Energy:
From a metaphysical angle, hearing your name being called by a spirit could relate to the vibrational energy of your name. Names carry unique frequencies and vibrations believed to impact our lives. It is thought that spirits may utilize these vibrations to grab your attention or establish a connection. This viewpoint implies that the spirit calling your name is striving to align or resonate with your energy.

5. Psychological Interpretation:
While spiritual and metaphysical interpretations are commonly accepted, some psychologists propose an alternative perspective. They suggest that hearing your name called could stem from auditory hallucinations or be a trick of the mind. Such hallucinations can arise from various factors, including stress, fatigue, or specific mental health conditions. In this view, the experience is regarded as a product of the brain rather than a spiritual phenomenon.

In summary, the meaning behind a spirit calling your name is subjective and varies based on cultural, spiritual, and personal beliefs. Whether you regard it as a spiritual connection, ancestral guidance, psychic ability, vibrational energy, or a psychological occurrence, it is crucial to approach the experience with an open mind and respect for diverse perspectives. No matter the interpretation, the phenomenon of a spirit calling your name remains a captivating and mysterious aspect of human experience. Continue reading →

You may have encountered this notion previously. I discuss it frequently. However, this idea has profoundly influenced my life, compelling me to continue sharing it!

You are not defined by your thoughts or emotions. You are the essence or spirit capable of observing and experiencing your thoughts and feelings.

Upon realizing this, I had spent years tackling my inclination to be excessively critical of my inner conversations. Yet, it wasn’t until I approached it from a spiritual angle that I grasped how harsh I had been towards myself.

Our minds are perpetually filled with internal monologues that, if ignored, can morph into a toxic environment for fear, self-criticism, and restrictive belief systems. Once I understood that as a spiritual entity I was distinct from my thoughts and emotions, I began to perceive them with greater objectivity.

As a natural outcome, I found myself posing some intriguing questions. What beliefs did I hold about these thoughts? What feelings did these thoughts kindle? This type of self-inquiry initiates a dialogue with your heart, your spirit, your higher self.

Your mind is designed for safety. More often than not, this translates to keeping you within the boundaries of your comfort zones and self-imposed limitations. Conversely, your heart and spirit urge you to develop and expand. The higher self desires you to learn, play, explore, and experience as much as possible during your lifetime.

By taking a sincere and compassionate look at your thoughts, you can discern where you might be holding yourself back. It will illuminate how you may be generating unnecessary conflict and resistance in your life. Where are you resisting flow? What thoughts and emotions are diminishing your energy vibration?

You start to soar when you release self-imposed restrictions and permit your mind and aspirations to ascend to new heights ~ Brian Tracy

Instead of simply “accepting” all the negative, confining thoughts and feelings you may encounter, take a moment to step back and view them dispassionately. The key question this journey will hopefully incite is: How can you alter your viewpoint on these matters to foster greater harmony with what you aspire to bring into your life?

I have heard the mind likened to a garden. In this metaphor, we serve as the caretakers of our minds. We choose what to cultivate in our mental garden. We can nurture beautiful flowers and nutritious produce, or we may permit weeds and thorns to overrun the fertile ground of our consciousness.

Your mind possesses immense power. Instead of succumbing to negative thought patterns, confront them as you become aware of them. Release those elements of your life that you cannot control. Redirect your attention to what you can be grateful for and recall the joyful experiences that are yet to come.

This does not imply that you should never entertain a negative thought or feeling. These shadows are an intrinsic element of the human journey. It’s vital to acknowledge these thoughts and feelings. If you feel sad, it’s perfectly acceptable to cry or express your emotions. If you feel angry, it’s all right to communicate that respectfully. The aim is to genuinely allow the negative emotion to flow through you. Observe it as you experience it, rather than simply responding to it, and then let it dissipate.

By taking the time to engage in this introspective dialogue on numerous occasions, I have uncovered surprising truths about my own self-imposed limitations. One of the most painful awakenings I had was regarding my feelings of unworthiness and how they had constrained me for years! I would shy away from opportunities due to a belief that I didn’t deserve them and that I would never measure up. I truly believed that!

Upon realizing how I had completely obstructed some of the most vital aspects of my life, I discovered the drive to alter my perspective. It required time, and I stumbled and even faltered in some areas. Yet I have evolved, and I can reflect back and pinpoint exactly when this transformation occurred within me and how it redirected and improved the quality of my life.

Every person perceives the limits of their own sight as the limits of the world ~ Arthur Schopenhauer

So, how can you initiate a shift in your mindset? How can you begin to escape the trap of negative self-talk and step into the vastness of your soul’s wisdom?

Practice mindfulness – Cultivate an awareness of your thoughts. Observe them without attachment or judgment. Meditation can create a buffer between your consciousness and your mental noise.

Reframe your internal dialogue – When you catch yourself engaging in self-criticism, pause. Ask yourself, “Is this thought aiding my growth, or is it holding me back?” If it’s restrictive, challenge it and substitute it with a more empowering belief.

Journal your thoughts and emotions – Documenting your thoughts can facilitate your understanding and processing of them. It also allows you to track your progress in transforming your mindset.

Cultivate self-compassion – Extend the same kindness and patience to yourself that you would offer a cherished friend. You are worthy of love and understanding, particularly from yourself.

Explore shadow work – Investigate the hidden facets of yourself that you may have suppressed or overlooked. Shadow work permits you to face your fears, heal old wounds, and integrate all aspects of yourself, leading to a deeper self-awareness and transformation.

Surround yourself with positive influences – Engage with individuals who uplift your spirit. Participate in activities that elicit joy and inspiration. Your environment significantly affects your mindset.

Be of service – Volunteering, charitable activities, or activism can redirect your focus outward and connect you to a deeper purpose. Assisting others not only elevates them but also nourishes your spirit and cultivates a profound sense of personal agency, purpose, and empowerment.

Embrace growth and change – Acknowledge that discomfort is a natural part of transformation. Your soul has journeyed here to experience, to learn, and to expand beyond limitations. Welcome the journey with an open heart.

Get a psychic reading – Sometimes, an external spiritual perspective can be exceedingly beneficial. A psychic reading can offer insights into your energies, patterns, and potential pathways, imparting clarity, reassurance, and empowerment on your journey.

Seek spiritual support – Request guidance from your ancestors, spirit guides, angels, and the divine to inspire, enlighten, and empower you in becoming the finest version of yourself. Opening yourself to higher wisdom and guidance will assist you in navigating life’s challenges with greater confidence and aligning you with your soul’s truest path.

Don’t constrain yourself. Many people confine themselves to what they perceive they can accomplish. You can reach as far as your mind permits. Remember, what you believe, you can achieve ~ Mary Kay Ash

As you progress along this path of awareness and self-discovery, you will observe significant transformations in how you respond to challenges, your self-perception, and your interactions with the world around you. Your thoughts do not define you – they are merely transient clouds in the expansive sky of your consciousness. You, as the observer, possess the authority to select which thoughts to empower and which to let fade away.

I won’t claim that any aspect of this is simple. However, I will affirm that it is certainly worthwhile! With mindful self-awareness, we can attain a more profound understanding of ourselves, pinpoint where we need healing and growth, and learn to extend greater compassion towards ourselves and others. In doing so, we align more intimately with our true essence – a soul that is whole, vibrant, and without bounds.

How to Overcome Self-Limiting Beliefs

Self-limiting beliefs encompass the negative thoughts and convictions we harbor about ourselves that obstruct our personal development and success. These beliefs often arise from previous experiences, societal conditioning, or the fear of failure. Nevertheless, overcoming self-limiting beliefs is vital for unlocking our complete potential and achieving our ambitions. In this article, we will investigate effective techniques to overcome self-limiting beliefs and nurture a positive attitude.

1. Identify and challenge your beliefs: The initial step in overcoming self-limiting beliefs is to recognize them. Dedicate some time to contemplate the thoughts and beliefs that hinder you. Document them and question their authenticity. Ask yourself if there is any evidence backing these beliefs or if they are merely assumptions. Push back against these beliefs by seeking different viewpoints and contemplating the possibilities that lie beyond your limitations.

2. Replace negative self-talk with positive affirmations: Negative self-talk fortifies self-limiting beliefs and hampers our advancement. Substitute these negative thoughts with positive affirmations. Formulate a list of empowering statements that counteract your self-limiting beliefs. Repeat these affirmations daily, particularly during difficult moments. Over time, they will assist in rewiring your brain and shifting your mindset towards a more optimistic and empowering perspective.

3. Surround yourself with positive influences: The people around us significantly influence our beliefs and mindset. Surround yourself with individuals who believe in your potential and support your growth. Seek mentors, coaches, or friends who inspire and motivate you. Become involved in communities or groups that share similar goals and aspirations. Their optimistic influence will assist you in challenging your self-limiting beliefs and promoting personal development.

4. Embrace failure as a learning opportunity: Fear of failure frequently fuels self-limiting beliefs. However, failure is an unavoidable aspect of growth and success. Accept failure as an educational opportunity rather than an indictment of your abilities. Recognize that setbacks and mistakes serve as stepping stones toward improvement. Celebrate your efforts, regardless of the results, and learn from each experience. By reshaping your perspective on failure, you can overcome the fears that impede your progress and cultivate a growth mindset.

5. Set realistic goals and take small steps: Establishing realistic goals and breaking them into manageable steps is crucial for overcoming self-limiting beliefs. Begin by setting small, attainable goals that align with your ambitions. As you achieve these goals, your confidence will increase, and your self-limiting beliefs will diminish. Celebrate each milestone, regardless of size, and utilize them as motivation to continue pushing beyond your perceived boundaries.

6. Practice self-compassion and self-care: Overcoming self-limiting beliefs necessitates self-compassion and self-care. Be gentle with yourself and recognize that everyone experiences insecurities and challenges. Treat yourself with the same kindness and understanding that you would extend to a friend. Attend to your physical and mental well-being by participating in activities that bring you joy and relaxation. Prioritize self-care to sustain a positive mindset and build resilience against self-limiting beliefs.

7. Seek professional help if needed: At times, self-limiting beliefs can be deeply entrenched and difficult to overcome on your own. If you struggle to break free from these beliefs, consider reaching out for professional assistance. Therapists, coaches, or counselors can provide guidance, support, and tools to help you navigate and conquer your self-limiting beliefs.

In conclusion, self-limiting beliefs can obstruct personal growth and success. However, by identifying and challenging these beliefs, substituting negative self-talk with positive affirmations, surrounding yourself with uplifting influences, embracing failure, setting realistic goals, practicing self-compassion, and seeking professional help if necessary, you can transcend self-limiting beliefs and unlock your complete potential. Remember, your beliefs shape your reality, so opt for empowering beliefs that propel you toward success. Continue reading →

The week opens with an aura of discipline and refinement as the Moon in Libra forms a bi-quintile with Saturn in Pisces, promoting structured creativity and wisdom within our relationships.

As the Moon aligns with Lilith, suppressed feelings and unexpressed truths may emerge, potentially disrupting harmony. A sesquiquadrate with Jupiter in Gemini might heighten restlessness, making it easier to overanalyze or amplify circumstances.

Later today, two quincunxes — first to the North Node and then to Neptune in Pisces — could cloud our clarity, creating tension between idealism and reality. Trust your instincts, but take your time when making decisions.

‘Luckily, the day concludes positively as the Sun’s final moments in Aquarius create a trine with the Moon in Libra, bringing perspective, understanding, and a refreshing sense of equilibrium.

Tomorrow, the Sun transitions into Pisces, signaling a period of intensified intuition, spiritual contemplation, and internal exploration. As the concluding sign of the zodiac, Pisces beckons us to delve deeper to reflect upon the lessons learned over the past year before the astrological cycle renews. This phase fosters integration as we engage in a yearly karmic reconciliation under the guidance of higher realms.

This solar shift also coincides with one of the three times annually when the veil between realms is particularly thin, alongside Samhain-Scorpio season (late October to early November) and Beltaine-Taurus season (late April to early May). Throughout Pisces season (mid-February to mid-March), we are more naturally in tune with dreams, intuition, and transcendent experiences, creating a mystical period ripe for receiving spiritual messages and divine inspiration.

Over the next four weeks, expect to see signs, synchronicities, and communications from departed loved ones more frequently, offering wisdom and comfort. Dream insights, intuitive nudges, and the voices of ancestors, spirit guides, and angels will be more accessible now, providing direction as we move forward. The Scorpio Moon tomorrow and Wednesday will further enhance our sensitivity to these ethereal forces and deepen our connection to the mysteries that influence our journey.

As the Moon shifts into Sagittarius on Thursday and Friday, the atmosphere lightens, promoting spontaneity, adventure, and social interactions. This presents an excellent opportunity to break free from routine, explore fresh ideas, and adopt a more positive mindset. While productivity may take a backseat, that’s perfectly fine — sometimes laughter and enjoyment take precedence over ticking off tasks on a to-do list!

By the weekend, a Capricorn Moon ushers in a more grounded and pragmatic focus. After the carefree energy of Sagittarius, this will be a time to regroup, organize, and prepare for the upcoming week. If you’ve felt scattered, Capricorn’s influence will help restore clarity and discipline.

Another significant astrological change this week will take place on Sunday night, when Mars goes direct after two months of retrograde motion. Momentum may have felt halted, plans delayed, and frustrations simmering below the surface. However, as Mars regains its strength, action-oriented energy begins to resurface. Initial progress might be slow, but once things commence, we’ll experience a renewed sense of drive and resolve— particularly in areas where we’ve felt stuck. Prepare for an influx of motivation in the weeks ahead.

Astrology Forecast for February 17 – 23, 2025: A Peek into the Cosmic Influences

As we enter the third week of February 2025, the celestial entities continue their harmonious dance, affecting our lives and shaping our futures. In this astrology outlook, we will delve into the planetary movements and their repercussions on our emotions, relationships, and personal development. So, buckle up and get prepared for an exhilarating journey through the cosmos.

Mercury Retrograde: Communication and Introspection

This week commences with Mercury, the planet associated with communication, going retrograde on February 17th. This event occurs three to four times a year and encourages us to pause, examine, and reevaluate our thoughts, ideas, and plans. During this time, communication mishaps and tech issues might become more common, making it crucial to verify details and remain patient amid misunderstandings.

Mercury retrograde is a prime opportunity for introspection and self-examination. It prompts us to revisit previous decisions, relationships, and projects, enabling us to gain fresh insights and viewpoints. Seize this chance to tidy up loose ends, complete outstanding tasks, and reconnect with former friends or acquaintances.

Venus in Capricorn: Love and Goals

On February 18th, Venus, the planet of love and beauty, transitions into the pragmatic and goal-oriented sign of Capricorn. This shift brings a realistic and responsible perspective to relationships and finances. We may become more focused on long-term commitments, seeking stability and security within our partnerships.

Under the influence of Venus in Capricorn, there may also be an emerging desire for tangible success and recognition. This is an optimal period to establish achievable targets and work diligently towards them. However, remain cautious not to place material success above emotional fulfillment and authentic connections.

Mars in Taurus: Resolve and Sensuality

Mars, the planet of action and drive, enters Taurus on February 19th, imbuing our pursuits with a steady and resolute energy. This transit inspires a practical approach to our objectives, highlighting the importance of endurance and patience. We may become more concentrated on building a solid foundation and enjoying the journey rather than hurrying towards instant results.

In matters of intimacy and sensuality, Mars in Taurus amplifies our desires and deepens our physical experiences. This is a time for indulging in pleasures and exploring our sensuality. However, be wary of becoming overly possessive or obstinate in relationships, as Taurus energy can occasionally resist change.

Full Moon in Virgo: Harmony and Healing

The week concludes with a Full Moon in Virgo on February 23rd, shedding light on our need for balance and healing. As an earth sign known for its meticulousness and practical nature, Virgo urges us to scrutinize our lives and make necessary changes. This Full Moon invites us to let go of any emotional excess, declutter our thoughts, and prioritize self-care.

During this lunar phase, pay attention to your physical and mental health. Engage in activities that promote healing, such as meditation, yoga, or spending time outdoors. Take this chance to assess your habits and routines, making modifications that enhance your overall health and happiness.

Conclusion

As we travel through the cosmic energies of February 17th to 23rd, 2025, remember to embrace the chances for reflection, growth, and equilibrium. Mercury retrograde encourages us to slow down and reevaluate, while Venus in Capricorn inspires stability in our relationships and ambitions. Mars in Taurus supports us with determination and sensuality, whereas the Full Moon in Virgo emphasizes the importance of self-care and healing. By aligning ourselves with these celestial influences, we can fully embrace this transformative week and lay the groundwork for a brighter future. Continue reading →

Numerous readings I conduct focus on love and intimate connections, with a significant number centering around previous relationships that still occupy the hearts and minds of some callers.

For many individuals, there are often persistent, even obsessive, ruminations about an ex-partner, a yearning for another opportunity, or feelings of bitterness and regret about time and energy that now feel wasted. The longer and more profound the relationship, the more scars and emotional injuries tend to exist.

In cases of soulmate or twin flame connections, the aftermath can be particularly harrowing. The relationship has concluded, and the bond has been disrupted in this lifetime. This can lead to immense pain. You’re aware that you invested everything you had. You persevered through years of challenges, or made extraordinary efforts to sustain the relationship’s viability, but the outcome was not as you had envisioned.

If you possess heightened sensitivity and intuitive awareness, you may still be absorbing your former partner’s energy, which can be profoundly painful, unsettling, and disruptive. Unresolved energetic ties can trap you in a repetitive cycle of recreating the same dynamics with that individual, or can leave you stalled, unable to progress peacefully and confidently.

I frequently get asked, “Is it truly over?” or “Does he still care for me?” Naturally, the answer hinges on the specific situation.

On the grief spectrum, losing a significant relationship ranks closely with the death of a loved one. While death is something we are compelled to accept, endings can sometimes result in a very indistinct boundary. It is vital to attain clarity and a proper viewpoint concerning what has transpired and where your future joy resides.

Each time your heart is broken, a doorway slightly opens to a realm brimming with fresh starts and new opportunities ~ Patti Roberts

This is where a session with a trustworthy psychic can prove invaluable. It can provide clarity, solace, and reassurance regarding choices and decisions made throughout the journey.

Emotional Healing & Self-Care

The most crucial action you can take when a relationship concludes is to nurture yourself mentally, physically, and spiritually. Tap into all available healing energies and social support networks. Surround yourself with uplifting, non-critical individuals. Reliable friends, family, and support groups can serve as excellent resources during this period.

Don’t overlook the importance of caring for your health and well-being. A breakup can drastically affect your overall wellness. It assaults your emotional state, and the impact on your physical body will soon follow.

Breakups activate the body’s “fight or flight” response, leading to heightened levels of stress hormones like cortisol. This can trigger symptoms such as trembling, difficulty focusing, and intrusive thoughts. Many individuals also face disrupted sleep patterns and shifts in appetite, swinging between overeating or undereating, frequently turning to comfort foods.

Ongoing stress from a breakup may weaken the immune system, increasing susceptibility to illness. The emotional anguish of a breakup also engages the same brain areas as physical pain, with studies indicating that heartbreak can temporarily enlarge the heart.

Research also indicates that divorced individuals experience higher rates of chronic health issues such as heart disease, cancer, diabetes, and digestive troubles. It can also lead to long-lasting mental health challenges like depression, anxiety, and substance abuse.

The relationship was a significant component of your life. Now that it’s finished, don’t neglect your own needs. This is the moment to affirm your worth and start reconstructing your serenity and happiness with a focus on self-care and self-respect. Think about arranging an energy healing session, a reading from a reliable source, or consulting a support group or therapist. Make it a priority to nurture your well-being every day.

Every woman who ultimately recognized her worth, gathered her bags of pride, and took a flight to freedom, eventually landed in the valley of transformation ~ Shannon L. Alder

Spiritual Practices For Healing

Participating in spiritual self-care practices fosters healing and closure. Some effective methods include

Cord-Cutting: This technique liberates you from the energetic links to your ex’s energy field that still hold you back. Engaging in a cord-cutting meditation, ritual, or healing session where you energetically sever the connection helps you reclaim your freedom and inner calm. It also paves the way for new love interactions in your life. Invoking Archangel Michael’s protection and support, or collaborating with a skilled energy healer, can empower you to release residual attachments so you can advance in your relational life with clarity and emotional stability.

Dreamwork: Numerous people report continuing to dream about their former partner long after the separation. These dreams can feel like an extension of the relationship, unresolved matters, or even spiritual correspondence. If dreams of an ex trouble you, consider setting an intention before you sleep. Ask your higher self or spirit guides for understanding or closure. Journaling about these dreams and their emotional implications can also be a valuable tool for processing unresolved feelings.

Karmic Resolution: Sometimes, a relationship is part of a larger karmic cycle that needs completion. If you sense that a past love lingers in your energy field, it may be worthwhile to explore whether there are lessons that remain unlearned. A past life regression, examining the Akashic Records, or deep meditation can provide insights into whether the relationship represented a recurring pattern from a previous existence. Recognizing these lessons allows you to consciously release cycles that no longer benefit your highest good.

Manifestation: Avoid becoming trapped in pain or lost in anger. Don’t trade your future happiness for the past. Instead, redirect your energy toward manifestation. Build a vision board for the type of love you wish to draw into your life, write affirmations that underscore self-love and self-worth, and trust that the universe is guiding you towards a brighter future. The energy you project will influence what you attract into your life.

Salt Baths: A ritual bath using Epsom, sea, or Himalayan salt can aid in cleansing negative energy remnants from the relationship, fostering a sense of renewal and emotional release. Salt is renowned for its purifying properties, both physically and energetically, making it an ideal method for clearing emotional detritus. As you soak, intend to wash away any sadness, regret, or attachments and allow the water to restore your sense of inner harmony and balance.

Dear John Letter: Composing a heartfelt letter to your ex allows you to articulate unvoiced sentiments — whether love, pain, anger, or gratitude — without the pressures of an actual dialogue. This process provides emotional closure by recognizing the insights gained from the relationship and honoring its effect on your personal development. Once penned, burn or bury the letter as a symbolic act of letting go, signifying your readiness to move on without carrying unresolved feelings. Note: do not send the letter, destroy it.

Candle Ritual: Lighting a candle and focusing on its flame can be a powerful practice for emotional healing and transformation. As you concentrate on the inviting glow, visualize the flame dissolving any lingering attachments or sorrow, making space for new love, peace, and self-acceptance. You can enhance this ritual by silently affirming, “I lovingly release the past and welcome healing into my heart,” allowing the candle’s energy to support your intentions.

Crystal Work: Crystals can serve as valuable allies in the healing process, assisting in restoring emotional equilibrium and fortifying your energy field. Rose quartz is known for fostering self-love and emotional recovery, amethyst promotes spiritual clarity and inner tranquility, while black tourmaline provides protection from residual energetic links to your ex. Holding these stones during meditation or placing them nearby while you sleep can aid your journey towards emotional liberation and rejuvenation.

Embrace yourself, love yourself, and keep progressing forward. If you aspire to soar, you must shed what burdens you ~ Roy T. Bennett

False Hope & Sugar-Coating

When confronting the emotional chaos of a relationship termination, it’s vital to seek guidance from reputable, ethical psychics who prioritize truth and honesty rather than false hope and embellishments.

A breakup often leaves you feeling exposed, seeking clarity, and yearning for reassurance regarding your future. Regrettably, there are unscrupulous practitioners who may exploit your vulnerable emotional state by offering hollow promises or guarantees of a reunion with your ex that may or may not be true, and likely not in your best interest.

Obtaining readings from untrustworthy sources can entrap you in a loop of hope and disappointment, hindering your ability to progress. Some disreputable practitioners even manipulate clients into paying extra for costly curse removals and love spells. This not only depletes their clients’ emotional and financial resources but also obstructs them from fully engaging in their healing journey and pursuing future relationship opportunities.

In contrast, professional psychics deliver readings that emphasize honesty, healing, and personal empowerment, not illusions that may prolong your emotional distress. A trusted psychic guides self-examination and aids you in comprehending the deeper spiritual, emotional, and karmic dynamics underlying the breakup. Rather than focusing on external results — such as whether an ex will return — they will lead you toward personal growth, self-love, and the capacity to make empowered choices as you move forward.

Reputable psychics recognize that healing and clarity stem from bravely confronting reality, not clinging to fantasies. By choosing an ethical reader, you ensure that you receive guidance aligned with your highest intentions, allowing you to heal, let go of attachments, and welcome new opportunities without unnecessary emotional hurdles.

As you navigate a breakup, it’s essential to identify a psychic or medium who upholds integrity, transparency, and kindness — someone who empowers you to embrace the future with clarity and strength, rather than trapping you in the past.

It is always vital to recognize when something has reached its conclusion. Closing circles, shutting doors, completing chapters – it doesn’t matter what terminology we use; what matters is leaving behind those moments in life that are over ~ Paulo Coelho

Don’t Forget Self-Compassion

An essential element often overlooked during a breakup is self-compassion. People tend to concentrate on forgiveness, understanding, and healing, which are vital, yet they frequently forget to offer the same kindness and gentleness to themselves. It’s simple to become wrapped up in spiritual practices of letting go and advancing, but neglecting to recognize and process your own pain can result in extended emotional suffering.

Breakups can be incredibly challenging to process, and it’s crucial to permit yourself to mourn, feel, and heal at your own rhythm. Remember, being spiritually aware also means being compassionate and patient with yourself during times of heartache.

Trust In Divine Timing

No matter what has transpired, have faith that there is a future for you and your heart. Never lose hope for yourself. Trust that the universe operates on divine timing. The pain of loss frequently precedes new beginnings. As you embark on your healing journey, learn the lessons presented to you, and bolster your spiritual and emotional endurance, you are preparing yourself for the love and joy that lies ahead.

True love is meant to uplift, heal, and expand your spirit. If a past relationship no longer corresponds with your highest path, allow it to be a stepping stone, not an anchor. You are deserving of love and belonging, and as you heal, you create space for something more magnificent to enter your life. Never abandon hope for yourself and your future partner.

How to Handle Lingering Feelings for a Lost Love

Love is a multifaceted emotion that can leave a profound mark on our lives. When a relationship concludes, it is entirely natural to feel a spectrum of emotions, such as sadness, anger, and confusion. Occasionally, despite the passage of time, we may still cling to feelings for a lost love. These persistent emotions can prove challenging to manage, yet with the appropriate strategies, it is achievable to move ahead and rediscover happiness. In this article, we will examine some techniques to assist you in addressing lingering feelings for a lost love.

1. Acknowledge your emotions: It is crucial to recognize and embrace your feelings. Allow yourself to mourn the ending of the relationship and understand that experiencing a variety of emotions is perfectly normal. Permit yourself to feel sad, angry, or disappointed. By acknowledging your emotions, you can initiate the healing process.

2. Contemplate the relationship: Spend some time reflecting on the relationship and identifying what drew you to your lost love. It is critical to realize that while there may have been delightful moments together, the relationship ultimately concluded for a reason. Considering the unfavorable aspects of the relationship can help you gain perspective and move on.

3. Disconnect: Keeping in touch with your lost love can hinder your ability to let go of your feelings. Consider severing contact, at least temporarily, to allow yourself the space necessary to heal. This involves unfollowing them on social media and erasing their contact information. It may be tough initially, but it will assist you in emotionally detaching and concentrating on your own well-being.

4. Prioritize self-care: Dedicate time and energy to self-care. Engage in activities that bring you joy and fulfillment. Exercise regularly, eat a balanced diet, and ensure you get adequate rest. Surround yourself with supportive friends and family who can lend a listening ear and offer encouragement. Putting self-care first can help you rebuild your confidence and self-worth.

5. Seek professional assistance if necessary: If you find it difficult to move beyond feelings for your lost love, consider seeking professional help. A therapist or counselor can offer guidance and support as you navigate your emotions. They can aid in clarifying your thoughts, developing coping strategies, and providing a safe environment to express your feelings.

6. Establish new goals and envision your future: Use this period to set new targets and create a vision for what lies ahead. Focus on personal development and explore new hobbies or interests. By redirecting your energy towards positive pursuits, you can cultivate a sense of purpose and anticipation for the future.

7. Be patient: Healing is a gradual process, and it is vital to practice patience with yourself. Understand that moving on from a lost love is a journey that varies from person to person. Grant yourself permission to feel your emotions as they arise and trust that with time, the intensity of your feelings will wane.

Remember, having lingering feelings for a lost love is entirely normal. Nevertheless, it is vital to prioritize your well-being and take proactive steps to heal and move on. By acknowledging your emotions, reflecting on the relationship, engaging in self-care, seeking assistance, and setting new goals, you can gradually release attachments and open yourself up to new opportunities and love in the future. Continue reading →

Long ago, there was a benevolent witch named Wanda. Despite her occasionally fiery nature, her intentions were mostly noble.

For many years, Wanda enjoyed a comfortable life alongside her partner, Colwyn the Brave, in a joyful and satisfying relationship.

Then one day, unexpectedly, Colwyn declared that he was ending their partnership. Though he professed his love for Wanda, he explained that he no longer felt the romantic or emotional connection required for their relationship.

But Wanda was no naive soul. Fee-fi-fo-fum, she sensed with the sting of her thumb…that he was not being truthful! The reality was that he had chosen to leave her for her so-called best friend, Suvanna the Enchantress.

Wanda was heartbroken. She had invested over twenty years in this man, supporting him through thick and thin. The treachery of her friend only compounded her heartbreak.

Confronted with the pain he had inflicted, Colwyn attempted to console Wanda, telling her that one day she would find someone who would bring her far more happiness than he could.

But his words were of no comfort. Wanda’s heart was shattered, and she was furious.

Then, she remembered…she was a witch. She had the power to change things, especially with her sisterhood of witches by her side.

“I will win him back,” she swore, shaking her fist. “If needed, I will move mountains to achieve this.”

With her coven’s backing, Wanda began to harness magic to reclaim Colwyn. Together, they crafted an intricate spell, aware that it would take time to manifest, yet Wanda was willing to wait. Every aspect had to be flawless: syncing the moon phase for the ritual, preparing the chants, concocting the most potent love potion with the perfect blend of herbs and essential oils for optimal results.

Wanda didn’t just want Colwyn back; she wanted to ensure he would truly remain with her. She was immensely satisfied with her strategy.

However, while strolling through the enchanted woods near her home one day, she encountered the Wise Woman of the Woods. Filled with enthusiasm, Wanda bravely shared her plan to reclaim Colwyn. The Wise Woman listened closely, then sighed and shook her head.

“You may wield magical powers, my dear,” she stated, “but are you wielding them wisely? Power is wonderful, but only if it’s used with care.”

Wanda felt both surprised and slightly irritated. The old woman’s candor caught her off guard, yet her words resonated deeply.

“Be aware and consider this,” the wise crone continued. “You are acting against a man’s free will. Yes, you can influence his thoughts and actions to return, but his heart won’t truly belong to you.”

Wanda began to ponder whether she genuinely wanted to be with someone who didn’t wholeheartedly choose her? Could she face a man every day knowing he was with her out of coercion rather than genuine affection?

After much reflection, Wanda came to the realization that this wasn’t her true desire. To the shock of her coven, she canceled her magical endeavors and allowed Colwyn to follow his own path, free from her influence.

Colwyn never returned to Wanda. Instead, he moved on with another person (after later abandoning the duplicitous Suvanna). And Wanda too moved on. In time, both rediscovered happiness, proving that sometimes letting go is the most beneficial step. And just like fairy tales, they all found their happiness, except perhaps Suvanna, who vanished without a trace.

Whether the story above is a fable or not, it imparts an essential lesson: at times, we must release what we’ve held onto, even when it feels insurmountable, for the greater good of everyone involved. How do we achieve this, especially when love lingers? Consider the sage advice below:

No Contact: Minimize or cut off all communication with your ex. Ongoing interactions only heighten feelings, reopen wounds, and hinder your ability to move forward. Establish physical and digital boundaries by unfollowing or muting them on social media. This distance will help you concentrate on your recovery and well-being.

Express Yourself: Suppressing your anger, sorrow, and disappointments won’t facilitate healing. Though difficult, allowing yourself to genuinely experience and process your emotions is a key step toward recovery and getting an ex out of your system. Write in a journal, cry if necessary, hit a pillow with a bat, or channel your feelings through art or music. Emotions come in waves—they ebb and flow, but recognizing them aids healing.

Social Support: Reach out to a trusted friend, family member, or colleague for emotional backing. Sharing your feelings with someone you trust can provide great relief. Consider joining a support group or seeking professional counseling if needed. Cultivating a network of caring people will make you feel less isolated during this challenging time.

Spirit Support: Request assistance, guidance, and healing from your departed loved ones, ancestors, spirit guides, or angels. Spirit can provide wisdom and direction, aiding you in navigating your feelings, gleaning lessons from the breakup, and finding the strength to move forward. Invoke Archangel Raphael, the archangel of emotional healing, for comfort. Speak to him aloud or silently in your mind; he will hear you and assist. Picture his calming green light surrounding you, bringing peace to your heart. Remember to express gratitude for his divine help.

Prioritize Self-Care: Redirect your energy from your ex to personal and spiritual self-care. Spend time on activities that bring joy and fulfillment. Engage in regular exercise, meditate for inner tranquility, eat nourishing foods, and immerse yourself in nature to rejuvenate. This is your chance to rediscover your passions and prioritize your happiness.

Energy Healing: Energy healing serves as a potent resource for recovering from a relationship breakup, balancing emotions, alleviating stress, and enhancing relaxation. It also fosters self-awareness, self-love, and compassion while addressing lingering trauma and emotional scars. Techniques like Reiki, acupuncture, crystal healing, and chakra balancing can significantly bolster your healing journey.

Find Forgiveness: Granting forgiveness to someone who has hurt you poses challenges, yet it is vital for your own peace. Forgiveness doesn’t equate to condoning their actions; it signifies releasing the burden of anger, resentment, and bitterness. This act of letting go will lighten your emotional weight and enable you to move forward with an unburdened heart.

Practice Gratitude: Even amidst heartache, there is always room for gratitude. Contemplate the positive facets of the relationship and the lessons it imparted. Perhaps it offered valuable insights, treasured memories, or personal growth. Gratitude can shift your perspective and open your heart to new opportunities.

Rediscover Yourself: In lengthy relationships, we sometimes lose touch with our individual selves. Take a moment to reflect on your interests, hobbies, and aspirations. Which activities or dreams have you set aside? Reconnecting with your true, original self will aid in rebuilding your confidence and fostering a renewed sense of identity and purpose.

Set New Goals: Crafting a vision for your future is one of the best ways to advance. What do you aspire to achieve in the upcoming month, year, or even five years? These goals don’t have to be monumental—they can include small steps like acquiring a new skill, planning a getaway, or undertaking a project. Establishing goals will instill a sense of purpose and excitement about what lies ahead.

Trust The Process: Healing requires time, and there will be moments when progress seems slow or absent. Have faith that letting go is an integral part of life’s journey and that everything occurs for a reason. Trust that the universe has better plans for you, even if they remain unseen. Be patient with yourself; brighter days are forthcoming.

By integrating these strategies into your recovery process, you will gradually find yourself releasing the past and stepping into a more radiant and fulfilling future. Remember, just like Wanda the pragmatic witch, you possess the power within to let go of what no longer serves you and welcome the life you truly deserve.

Continue reading →