Astrology has been around for thousands of years and is once again more popular than ever! Since ancient times, mankind sought to better understand the world in which they lived, but also themselves. By charting the patterns in the sky above, people began to see that the movement of the stars reflected major situations and …

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A client recently discussed her difficulties with managing anger and expressed frustration with her inability to resolve her ‘anger issues’. She worried that her anger would inevitably invite and result in more negativity in her life.

There is value and wisdom in feeling angry, according to Spirit’s response. It is undeniable that at times we become extremely enraged and furious. This is a normal response to situations that oppose our wants and wishes. If anger were not a natural reaction, we would not experience it during our physical existence.

The truth is that all negative emotions are actually a dear friend who is there to tell us something. It indicates that we are out of alignment with our Higher Self, Spirit and the Divine. When we experience fear, anxiety or anger it indicates that we are out of alignment and no longer in the flow.

One prevalent factor that leads to pain is the narratives we create concerning the future. An often encountered story among my clients starts as follows: “I can only achieve happiness when…”

We create a story about the fulfilment of certain desires and then focus more on the result or outcome rather than the process and the present moment. When our happiness depends on the future fulfilment of a story, we are no longer in resonance with the present reality and out of alignment with the universal flow. We are no longer living fully, we are merely playing an impatient waiting game.

Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters ~ Jim Butcher

There are two ways to respond to creating a story. Either we attempt to manipulate every aspect of the situation to make it happen, but this typically has negative consequences. Alternatively, we may have doubts that our desires will ever come true. However, both of these responses contradict the reality that our original desires are inspired by our spirit and it is our soul’s intention for them to be fulfilled.

Our wishes and desires are inherently benevolent and good. They are an expression of our innate ability as incarnated spirit beings to create, attract and manifest. They are conceived by our Higher Self, the Spirit and the Divine, and are therefore meant to be fulfilled!

Our wishes and desires, which originate from a spiritual inspiration, can be distorted or corrupted when we attempt to exert excessive control or prioritize fulfilling our ego-driven impulses. Adversely, these occurrences can lead to unfavorable and damaging outcomes. However, it is important to recognize that our wishes and desires in their pure state are bestowed upon us by a higher power.

If all desires in their original state are inherently positive, as long as we stay in harmony and have faith in the cosmic order, how does anger impact the realization of our divine desires? At first glance, anger does not appear to be in alignment or in harmony with the cosmic flow. How can anger be perceived as spiritual?

To gain a complete comprehension of the significance and benefits of anger (and other adverse emotions) and its impact on the realization of our wishes, we must acknowledge two fundamental spiritual principles of manifestation.

The Mystical Power Of Faith

The first important spiritual principle to understand about the manifestation process is that our life experiences unfold based on our faith and mental focus. As creative spirit entities, we manifest realities based on our personal beliefs. Our beliefs are so powerful that they continually expand or limit our realities. Faith or belief is a creative force within each of us that drives the manifestation process.

This spiritual principle is confirmed in many ancient texts and spiritual teachings. In Christianity, for example, faith is a central concept. The Bible emphasises in numerous verses the importance of faith in manifesting miracles and bringing about desired results. For example, Jesus often performed miracles in response to people’s faith, such as healing the sick or raising the dead. Jesus also said that with enough faith a person could move a mountain.

In Buddhism, the influence of faith is frequently observed within the context of the mind’s role in shaping the world. The idea of “mindfulness” highlights the significance of one’s thoughts and beliefs in determining their experiences and perceptions of reality. According to the teachings of the Buddha, by transforming one’s mind, it is possible to overcome suffering and achieve enlightenment. Another example can be found in Hindu philosophy, where the concept of bhakti or devotion is emphasized. Devotees firmly believe that their loyalty and dedication to a deity can bring blessings, protection, and even liberation from the cycle of life and death. The Bhagavad Gita, a highly respected Hindu scripture, extensively discusses the power of faith and devotion.

It is prudent to channel your anger towards issues rather than individuals, and to dedicate your efforts towards finding solutions instead of making excuses. ~ William Arthur Ward

The Divine Source Of Abundance

The second important principle of manifestation is that we are all connected to an infinite and powerful source of abundance and benevolence that fulfils our desires. Known to us as God, Source, Spirit, the Divine, the Universe, it is a central concept in many spiritual and religious traditions. There is a limitless and omnipotent energy or higher power from which all things come and to which all things return.

As creators of our individual and collective realities, it is essential for us to establish a connection with an inexhaustible source of wealth or contentment. This source, whether universal or divine, is not bound by earthly limitations and possesses the power to profoundly change our lives and the world. By linking ourselves to this boundless wellspring of creativity, we amplify our ability to bring our desires into reality.

Numerous religious practices emphasize the significance of belief and giving up control in order to establish a connection with a higher power. When we let go of our own desires and have faith in the knowledge and kindness of the universe, we become receptive to receiving guidance, assistance, and abundance from an endless source. Aligning ourselves with this boundless source signifies a deep comprehension of the true nature of our existence and our role in it. It prompts us to recognize our innate ability to shape and collaborate in the creation process while acknowledging the inherent sanctity and interdependence of all life.

The Wisdom Of Anger

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Returning to the emotion of anger, it is crucial to avoid labeling it as “bad” since this hinders the process of manifestation. Anger is not inherently negative or positive. It is simply a vibration of energy. It exists without any inherent moral value. All energy present in the universe is inherently neutral. This neutrality implies that spiritual energy itself cannot be classified as either good or bad; it purely exists.

The way neutral energy appears in our lives depends on our intentions, thoughts, beliefs, and actions. When we have positive intentions and take positive actions, we create uplifting and beneficial experiences. Conversely, negative intentions and actions result in discordant and undesirable outcomes.

I am sure you have seen in your own situation that when you try to resist your anger, it only increases or finds a way to express itself in other ways. This can often manifest in addictions, relationship difficulties, violent behaviour and other self-destructive patterns. It is the outer manifestation of an inner reality. The dilemma here is not that anger is bad, but that the vibration of anger (and all the pain experiences we go through) will not go away until its purpose or higher truth is revealed and acknowledged.

When you feel anger, do not attempt to restrain, dismiss, or push it away. Instead, embrace it and inquire about the lessons it can teach you. This process is not based on reason or logic. For instance, at times when I experience anger, it may urge me to cry or scream loudly. However, when I address my pain, I consistently discover that it conveys a message. The message I often receive is that it signifies an aspect of my life where I am not aligned with the kindness of God. Typically, this is due to my lack of faith and confidence in God’s ability to fulfill my spiritually motivated aspirations.

Sometimes, the anger stems from previous experiences. It involves emotional distress linked to past connections. For instance, in my younger years, I faced certain financial difficulties. Consequently, when I feel anxious about money in the present, it often reminds me of those past challenges and suffering. My ego continuously holds onto a fear-based narrative, attempting to validate the belief that the Universal Source of Abundance cannot fulfill my financial requirements.

My ego attachment to this fear-based story from my past is not conducive to my God-given desires. In essence, if I choose to believe that my innate desires for financial prosperity are not good because they may never be fulfilled, then I am denying the reality that they are spirit given. I am out of alignment and trying to manifest with resistance and lack of awareness rather than trusting the flow with an abundance mindset. Until I align with the reality that there are enough resources to fulfil these desires, I will never find actual fulfilment.

If anger is ignored or dismissed, it will only slow down or prevent the achievement of your desires. It will turn into a harmful and negative force in your life. However, if you acknowledge and deal with your anger in a healthy manner, considering it as a message or indicator, rather than suppressing or neglecting it, you will realign yourself with what is best for you and gain the ability to bring your natural desires into reality.

Typically, individuals tend to be inactive when they feel sad. They simply shed tears, dwelling on their circumstances. However, when they become angry, they take action, leading to transformation ~ Malcolm X

Strategies For Expressing Anger

Some possible approaches for effectively communicating and dealing with anger in a positive and empowering manner are:

Acknowledge and affirm: Understand that it is acceptable to experience anger and acknowledge the truthfulness of your emotions. Avoid repressing or dismissing your emotions, as doing so can result in harboring bitterness and resentment within yourself.

Take a moment to stop and think: Prior to reacting hastily, pause for a while and contemplate on what caused your anger. Determine the hidden emotions and thoughts that are fueling your anger, as well as any recurring patterns or triggers that might be present.

Engage in mindfulness: Engage in various mindfulness practices like deep breathing, meditation, or progressive muscle relaxation to bring tranquility to your mind and body. Mindfulness enables you to observe your anger without feeling consumed by it and allows you to respond with greater expertise.

Engage in spiritual practices such as prayer, metta meditation, affirmations, rituals, or ceremonies to cultivate forgiveness, love, and inner peace. This may involve actions like lighting candles, burning sage or incense, or performing symbolic rituals to release anger and invite healing and peace. Repeat affirmations like “I let go of anger and welcome peace” or “I forgive myself and others for any harm done.” Utilize journaling as a means of self-exploration, healing, and personal growth.

Service and compassion: Instead of giving in to feelings of frustration and anger about injustices you encounter in the world, do something to help alleviate or change them. Engage in acts of service, compassion and activism to channel your anger into positive action and contribute to the greater good. Volunteer your time, skills or resources to help those in need and foster a sense of connection, purpose and spiritual fulfilment.

Express your anger in a assertive and respectful manner by using “I” statements to convey your feelings, needs, and boundaries. Refrain from blaming or criticizing others and instead emphasize constructive communication.

Establish limitations: Create explicit limitations that shield you from circumstances or actions that provoke your anger. Communicate these boundaries with assertiveness and consistency, and be ready to uphold them when required.

Engage in physical activity: Redirect your anger into activities like taking a walk, doing yoga, or using a punching bag. Physical activity aids in releasing built-up energy and stress, ultimately fostering relaxation and a feeling of well-being.

Creative outlets: Express your anger through creative outlets such as writing, drawing, painting or playing music. Creative expression can be a healthy and constructive way to process emotions and gain insight into your feelings.

Get help: Consult with close friends, family members, or a therapist to receive assistance and confirmation. Engaging in conversations about your emotions with a trusted individual can provide you with a different outlook and enable you to discover constructive methods to manage your anger.

“A person with a steady mind, unaffected by the threefold miseries or overly excited by happiness, and who is detached, fearless, and free from anger, is referred to as a sage.”

Next time you feel angry, remind yourself that the great spiritual teachers, such as Jesus and Buddha, have all taught us that holding onto anger only perpetuates suffering and separation. Instead, they advocated responding to anger with love, compassion and forgiveness, recognising the interconnectedness of all beings and the transformative power of empathy and understanding.

Jesus, although known for teachings of love, compassion, and forgiveness, did feel and display negative emotions such as anger or frustration. However, it is crucial to note that his anger was primarily aimed at unjust actions or behaviors, rather than individuals personally.

In the Gospels, there is a significant incident where Jesus purifies the temple. The story in Matthew 21:12-13 recounts Jesus’ actions as he enters the temple and removes the people engaged in buying and selling. He overturns the tables of the money changers and the benches of those selling doves. Jesus addresses them, saying, “It is written, ‘My house shall be called a house of prayer,’ but you are turning it into a hideout for thieves.”

In Buddhist tradition, Siddhartha Gautama, who later became known as the Buddha, experienced various human emotions before attaining enlightenment. While the Buddha’s teachings emphasize overcoming suffering, including anger, through the Noble Eightfold Path and the practice of mindfulness, there are accounts suggesting that he experienced anger prior to his enlightenment.

One such story involves an incident where the Buddha encountered a group of ascetics who criticized him and his followers. Initially, the Buddha felt anger rising within him, but he later reflected on the situation and responded with compassion and understanding. This event is often cited as an example of the Buddha’s ability to recognize and overcome anger through mindful awareness and insight.

Acknowledge, contemplate and channel anger constructively whenever it arises in your life. It has the potential for great wisdom and healing to manifest abundance and prosperity in your life.

The Significance of Anger in Attaining Your Goals

When we consider anger, we often associate it with negative feelings and harmful behavior. However, anger can actually be a valuable tool in reaching our goals and bringing about positive change in our lives. While it is important to handle and express anger in a healthy manner, tapping into its energy can propel us forward and assist us in overcoming obstacles. In this article, we will explore the importance of anger in achieving your desires and how to effectively channel it.

1. Motivation and Determination:
Anger can act as a catalyst for change by fueling our motivation and determination. When we feel angry about a situation or injustice, it ignites a passion within us to take action and make things right. This intense emotion can drive us to work harder, persist through challenges, and remain focused on our goals. Anger can serve as the driving force behind our determination to achieve our desires.

2. Establishing Boundaries:
Anger can also aid us in setting boundaries and asserting ourselves in various situations. When we feel angry, it often indicates that our values or personal boundaries have been violated. By recognizing and expressing our anger in a constructive manner, we communicate to others what is acceptable and what is not. This assertiveness is crucial in achieving our desires because it ensures that we are treated with respect and that our needs are met.

3. Overcoming Challenges:
In the pursuit of our desires, we are likely to face obstacles and setbacks along the way. Anger can be a powerful tool in helping us overcome these challenges. When confronted with an obstacle, anger can provide us with the energy and determination required to find alternative solutions, think creatively, and persist until we attain our desired outcome. It can assist us in pushing through adversity and maintaining a resilient mindset.

4. Self-Reflection and Growth:
Anger can also serve as a valuable tool for self-reflection and personal growth. When we experience anger, it presents an opportunity to examine the underlying reasons behind it. By exploring our anger, we can gain insights into our values, needs, and desires. This self-reflection enables us to make informed decisions and take actions that align with our true selves. Anger can be a catalyst for personal growth and self-improvement.

5. Advocacy and Social Change:
Throughout history, anger has played a significant role in advocating for social change and justice. Many movements and revolutions have been fueled by anger towards inequality, oppression, and injustice. By channeling anger into constructive actions such as peaceful protests, advocacy, or community organizing, individuals and communities can work towards achieving their desires for a fairer and more just society.

While anger can be a powerful tool, it is crucial to effectively manage it. Uncontrolled anger can lead to harmful behavior and damage relationships. To harness the power of anger in achieving your desires, consider the following tips:

1. Recognize and acknowledge your anger.
2. Take a step back and contemplate the underlying reasons for your anger.
3. Channel your anger into productive actions such as problem-solving or seeking support.
4. Practice healthy coping mechanisms like exercise, deep breathing, or talking to a trusted friend or therapist.
5. Use assertive communication to express your needs and establish boundaries effectively.

The idea of animals acting as spiritual guides and symbols for personal development has a long history in human culture, originating from ancient indigenous communities and continuing in present-day spiritual traditions.

Throughout history, humans have observed and felt a profound connection with the animal kingdom, which gives rise to this longstanding belief.

In many indigenous cultures around the world, animals traditionally hold a sacred significance and are believed to possess spiritual wisdom and powers. Many cultures also have animal symbolism in their myths, folklore, rituals, and everyday life.

Native American tribes have a traditional practice of associating personal qualities and character traits, such as strength, courage, wisdom, and cunning, with different animals, considering them as representations of these virtues.

Based on these indigenous beliefs, our animal totems or spirit animals provide us with advice, safeguarding, and understanding as we navigate our spiritual path.

We can connect with our spirit animal through meditation, dream interpretation, or rituals. By aligning with the characteristics of our chosen animal, we can gain strength, wisdom, and a deeper understanding of ourselves and our path in life.

All beings coexist within a shared dwelling. Similar to siblings, they possess a collective fate. ~ Chief Seattle

The Celtic peoples also revered animals and nature spirits. Within Celtic mythology and spirituality, various animal deities were believed to guard and protect entire groups of people, tribes, or clans. These animal spirits were often associated with specific qualities, attributes, and powers, and they were revered for their ability to provide guidance, protection, and aid to individuals and communities.

In Hinduism, Buddhism, and Taoism, animals have been traditionally portrayed symbolically to represent various aspects of the human psyche or spiritual qualities. For example, Ganesha, the elephant-headed god in Hindu mythology, is a symbol of wisdom, intelligence, and the ability to overcome obstacles. Hanuman, the monkey god, represents devotion, strength, and loyalty. Within Buddhist teachings, the Bodhisattva Avalokiteshvara is often depicted as a deity with a thousand arms, symbolizing limitless compassion that extends to all beings, mirroring the compassionate nature of animals.

Animals in Christianity are also symbolic in a spiritual sense. A prominent illustration of this can be found in the Gospels, where Jesus chooses to ride on a donkey upon entering Jerusalem during Palm Sunday. This act represents traits of humility, peace, and the fulfillment of prophecy, as it fulfills the prediction in the Old Testament that the Messiah would arrive in Jerusalem on a donkey (Zechariah 9:9). Moreover, the donkey’s presence in the Nativity story emphasizes the themes of humility and Jesus’ identification with the modest and marginalized.

In contemporary mysticism, the concept of animal guides and symbols continues to be widely embraced, although often understood in a unique or individualistic manner. Numerous individuals interested in spiritual traditions like shamanism, Wicca, or New Age spirituality utilize animal symbolism during their rituals, meditation, or divination practices. There are plenty of books, workshops, and online resources available on this topic, providing advice on how to establish a connection with one’s spirit animal or interpret the meanings behind encounters with animals in dreams or daily experiences.

Overall, the enduring belief in animals as guides and symbols for personal growth reflects humanity’s deep-seated reverence for the natural world and the recognition of the interconnectedness of all living beings.

Marilyn Walters states that your spirit animal goes beyond being a mere guide and serves as a mirror reflecting your true essence.

Exploring and connecting with one’s spirit animal is a highly personal and introspective journey. There are several methods that can be employed to discover and form a bond with your unique spirit animal.

Meditation and Visualization: Set aside quiet time for meditation and visualization. Close your eyes, relax, and imagine yourself walking through a peaceful natural setting. Invite your spirit animal to reveal itself to you. Pay attention to any animals that appear in your mind’s eye or any sensations or emotions you experience during the meditation.

Dreamwork: Pay attention to your dreams, as they can offer powerful insights into your subconscious mind and spiritual connections. Keep a dream journal by your bed and write down any dreams involving animals. Reflect on the symbolism of these animals and consider whether one might be your spirit guide.

Nature Walks: Spend time in nature and observe the animals around you. Pay attention to any particular animals that seem to catch your attention or repeatedly cross your path. These animals may hold significance for you as spirit guides.

Oracle Cards: Consult oracle cards or other divination tools that feature animal symbolism. Select cards intuitively and reflect on the messages they convey about your spiritual journey and the animals that resonate with you.

Shamanism: Seek guidance from a shaman or traditional healer who specializes in animal totems and spirit animals. They may use various techniques, such as journeying, drumming, chanting, or divination, to help you connect with your spirit animal.

Writing in a journal is a valuable opportunity to contemplate and ponder upon your individual traits, capabilities, areas for improvement, and life encounters. Take some time to explore the animals that hold a special fascination for you or that you feel a connection with. Engage in a journaling activity where you can express your thoughts, emotions, and noteworthy experiences involving animals.

Pay close attention to the signs and synchronicities that involve animals in your everyday life. These occurrences, which may seem like mere coincidences, can hold meaningful messages from your spirit animal, helping to guide you on your spiritual journey.

Investigation and Examination: Delve into the significance and folklore surrounding diverse animals in different cultures and spiritual practices. Reflect on how the attributes and traits linked to various animals connect with your personal experiences and growth. Gaining awareness of your spirit animal’s traits can offer meaningful perspectives on your strengths and areas of potential improvement.

your instincts, stay open to the wisdom and guidance from your spirit animal as you embark on your spiritual journey. Keep in mind that discovering your spirit animal is a deeply personal and intuitive experience.your spirit animal you can explore the untamed essence of your soul and rediscover the wild magic you carry within.

A Guide to Forming a Bond with Your Spirit Animal

Many ancient cultures believe that each person possesses a spirit animal, a protector and mentor that represents their true self and provides insight and safeguarding. Developing a connection with your spirit animal can lead to a deeper understanding of yourself and the world. In this guide, we will explore various approaches to help you establish a strong and meaningful bond with your spirit animal.

1. Reflection and Self-Examination:
Before embarking on the journey of connecting with your spirit animal, it is crucial to engage in introspection and self-examination. Take time to consider your interests, personality traits, and the qualities you admire in others. This will aid in identifying the animal that resonates with your inner being.

2. Study and Research:
Once you have an idea of the animal that could be your spirit animal, delve into studying their characteristics, behavior, and symbolism across different cultures. Understanding the traits and symbolism of the animal will provide valuable insights into the qualities you can embrace and develop within yourself.

3. Meditation and Visualization:
Meditation is a powerful tool for connecting with your spirit animal. Find a quiet and peaceful space where you can relax and focus your mind. Close your eyes and imagine yourself in a serene natural environment. Call out to your spirit animal and invite it to join you. Pay attention to any images, sensations, or messages that arise during this meditation.

4. Dreamwork:
Dreams often offer profound insights into our subconscious. Before sleeping, set the intention to meet your spirit animal in your dreams. Keep a dream journal by your bed and record any dreams or encounters you have with animals. Over time, patterns may emerge, guiding you towards your spirit animal.

5. Connecting with Nature:
Spending time in nature is an excellent way to connect with your spirit animal. Take walks in forests, sit by rivers, or simply observe the wildlife around you. Pay attention to any animal encounters or signs that capture your attention. These could be messages from your spirit animal attempting to communicate with you.

6. Animal Symbolism and Totems:
Animals have been revered as symbols of wisdom and power in various cultures. Explore the symbolism and meanings associated with different animals and their totems. You might notice that certain animals consistently appear in your life, such as in artwork, dreams, or encounters. These animals could be your spirit guides, offering guidance and support.

7. Trust Your Intuition:
Connecting with your spirit animal is a deeply personal and instinctive process. Trust your intuition when it comes to identifying and understanding your spirit animal. Your inner voice will guide you towards the animal that resonates most deeply with your soul.

Remember, forming a bond with your spirit animal is a lifelong journey. It requires patience, openness, and a willingness to learn from the wisdom of nature. Embrace the guidance and protection your spirit animal offers, allowing it to inspire and empower you on your path of self-discovery and personal growth.

In my profession, I frequently come across individuals going through situations that have an adverse impact on their energy field, leading to a decline in their overall physical, mental, emotional, and spiritual state of being.

Typically, these difficulties arise from negative thinking patterns or from absorbing negative energies from toxic individuals or surroundings. Often, it is a result of being connected to a toxic romantic relationship or other forms of energy attachments with family, friends, or colleagues, which deplete or contaminate one’s personal energy and liveliness.

In certain instances, though, these detrimental energy influences originate from a much more malicious source that the person affected, also known as the “carrier” or victim, is often unaware of. This destructive force adversely affects their overall well-being and creates chaos in various aspects of their life.

The problem is that many people do not understand the difference between negative energy imprints, energy cords, and evil entity or spirit attachments. In my experience, the confusion is mainly due to the fact that the effects these three categories of negative energy phenomena have on people are often similar, leading to misinterpretation of the source or cause of these influences and disturbances.

Buddha suggests that it is preferable to overcome one’s own self rather than achieving victory in numerous battles. In doing so, the triumph attained becomes truly yours, incapable of being seized by any external forces such as angels, demons, or even realms like heaven or hell.

When individuals lack a proper comprehension of the disturbance, they frequently mistakenly attribute their encountered impacts to an incorrect origin. A typical example is when individuals erroneously associate an unusual sensation with a being, whereas it is, in fact, energy residue from a previous occurrence.

Energy imprints, energy cords, and entity attachments can result in similar effects on individuals, such as exhaustion, abrupt mood shifts, inexplicable physical symptoms, and disruptions in mental well-being. Due to these overlapping symptoms, it can be challenging to differentiate between the impacts of energy imprints, cords, and entity attachments without a more comprehensive comprehension of the subtleties involved.

These phenomena are not visible or tangible to the average layperson. Their effects are mostly experienced as subjective symptoms, strange or vague feelings, and disturbing experiences, rather than as objective, visible evidence. They can also all create a sense of external presence or influence, making it difficult for the individual to discern whether they’re dealing with a sentient being (such as a spirit or entity), an energy bond, or simply the imprint of residual energies. This sensation can lead to assumptions about the nature of the attachment that may not be consistent with its actual source.

If the person who is affected doesn’t seek guidance from a spiritual or religious professional, it will be difficult for them to discern the dissimilarity. In reality, numerous people who lack spiritual awareness experience these occurrences without realizing it. This lack of recognition contributes to the bewilderment as individuals attempt to understand their emotions.

The confusion is also caused by varying spiritual and cultural backgrounds. Each belief system and faith tradition has its own understanding and viewpoints on these occurrences, resulting in differing opinions about the nature of an individual’s encounter. While one religion or spiritual belief may perceive it as entity attachment, another might view it as the impact of negative energy.

To understand and address these phenomena effectively, it is crucial to adopt a holistic approach. This involves incorporating elements such as spiritual consciousness and perception, practicing techniques to clear and purify energies, seeking guidance from trustworthy spiritual or religious mentors, and also seeking psychological or therapeutic assistance to tackle the underlying problems and associated symptoms. By comprehending the unique attributes, sources, and impacts of each attachment type, one can accurately identify and resolve the issue, and make informed decisions regarding methods for cleansing, healing, and safeguarding.

Toxic people will pollute everything around them. Don’t hesitate. Fumigate ~ Mandy Hale

Energy Imprints

Intense emotional experiences, traumatic events, or high levels of stress and negativity result in the formation of negative energy imprints. These imprints can also manifest in physical locations where these events took place. In various settings like workplaces, homes, and public spaces, these lingering energy remnants can have a long-lasting detrimental impact, creating a consistent atmosphere of negativity and toxicity.

Energy imprints are essentially vibrational patterns of non-physical energy that carry the emotional or energetic signature of past events. Imprints are not conscious or sentient. Instead, they are like recordings or echoes of energy. They are basically like layers of energetic “dirt” or debris that can cling to a place or a person’s aura, affecting mood, energy levels, and well-being.

Negative energy imprints have the potential to impact the emotional state, energy levels, and overall health of individuals who are sensitive to them. These imprints can lead to feelings of discomfort, sorrow, or unease without a clear cause. When someone becomes attached to negative energy, they may experience a decrease in vitality, mood fluctuations, restlessness, a burdened sensation, and similar symptoms. Typically, these effects are not linked to any particular entity or presence.

Energy clearing and cleansing practices such as smudging, sound healing, Reiki, crystal, energy work, salt baths, practicing energy grounding and shielding, visualized meditations, performing space clearing, or even physical cleaning and decluttering are some of the practices used to clear these imprints from people or spaces.

Boundaries can be understood as the acknowledgment of one’s personal space. They serve as a way to assertively communicate your refusal to allow individuals who drain your energy and disrupt your inner peace into your life.

Energy Cords

Energy cords are invisible energetic bonds or connections that form between people, typically through emotional or intimate interactions. While not all energy cords that we form with others are negative or bad —  many are healthy bonds of love, friendship, and mutual support —  certain cords can indeed become negative energy attachments when they arise from or result in unhealthy, draining, or toxic relationship dynamics or transpersonal interactions.

Negative energy cords often come from relationships characterized by fear, dependency, manipulation, abuse, or unresolved conflict. These can be relationships with family members, friends, romantic partners, or even co-workers. Victims may feel that engaging with or even thinking about the person to whom they are corded drains their energy, causes emotional turmoil, or leads to feelings of anxiety or depression.

A harmful energy connection can trap an individual in old behaviors, unhealthy feelings, and harmful disputes, halting their progress in life and hindering their emotional and spiritual growth. The affected person may also experience emotional responses to the fluctuations in mood, thoughts, or behaviors of the other person involved in the connection, even without any direct communication or physical interaction.

The worst kind of unintentional energy cord one can have with a friend or family member is that of an energy vampire. Unlike the traditional bloodsucking vampires of folklore, psychic vampires and energy thieves drain the life force (or psychic energy) from others. They may do this unconsciously in some cases, affecting those around them with their negative energy.

The most extreme forms of intentional energy cord phenomena are psychic attacks, curses, and hexes. These are essentially negative energy intentionally sent or projected from one person to another. The recipient may feel overwhelmed, tired, or besieged by negative emotions. Curses and hexes are specific types of negative energy that are cast with the intention of harming or bringing misfortune to others. The effects can vary widely, from minor inconveniences to significant disruptions in the victim’s life or personal well-being.

Dealing with negative energy cords requires intentional spiritual or energetic practices aimed at cleansing, cutting, or healing these connections. Some effective practices include cord-cutting visualizations, cord-cutting ceremonies, banishing or binding rituals, prayer, Reiki, acupuncture, and other forms of energy work and spiritual healing. Seeking professional guidance and support from energy healers, spiritual counselors, or therapists trained in energy work can help you identify and sever unhealthy cords and provide both spiritual and practical support in the process. Be sure to consult only with reputable and trustworthy practitioners.

It is crucial to handle the task of managing negative energy cords with kindness and forgiveness, directed towards both yourself and the other individuals involved. Acknowledge that cutting these cords does not necessarily mean ending relationships entirely (although it may involve establishing healthier limits), but rather letting go of the toxic elements within the connection. This enables the opportunity for healing and, potentially, the evolution of the relationship into a healthier state.

Jesus had commanded him, “Depart from this man, you unclean spirit!” Afterwards, Jesus inquired, “What is your name?” The response came, “Legion is my name, for we are numerous.” (Mark 5:8-9)

Entity Attachments

Entity attachments are spirits or entities that were once human (ghosts, earthbound souls) or were never human (demons) that attach themselves to human auras for various purposes, including unresolved karmic issues, psychic vampirism, energy parasitism, or even malicious intent. Spirit entity attachments manifest in various forms and have different effects on individuals. Such attachments include hauntings, poltergeists, and demonic attachments such as incubi and succubi.

Unlike imprints, these attachments are conscious spirit entities with their own intentions and awareness. They can interact directly with the living and may actively seek to influence or control their host or environment. I simply call them the “little bad guys.”

What is the reason for spirit entities attaching themselves to individuals? It is because they exploit our energy. They thrive on negative emotions such as anger, fear, and anxiety. These entities are like energy parasites that aim to harm and ruin lives, careers, and relationships. They can dismantle families, bringing fear and misery to both the young and old, as they feed on our life force energy through suffering, despair, and destruction. Many victims remain unaware of these entity attachments. Full-blown possession cases are rare, but they do occur. Our struggles only make these malevolent entities stronger and can potentially result in their complete possession of vulnerable individuals.

It may be intriguing to learn that parasitic entities and malevolent spirits are particularly inclined to prey on individuals who are experiencing spiritual growth and coming closer to higher powers such as God, Source, the Divine, or the Light. Consider this: they have little interest in targeting hosts who are depleted energetically, spiritually corrupted, or afflicted in their soul. Instead, they prefer to interfere with those who possess abundant life force energy and personal vitality because these individuals are on a positive spiritual journey.

In my experience, the telltale sign of an entity attachment, as opposed to an energy imprint or cord, is that its negative effects are much more pronounced, disturbing, and even detrimental to the victim’s health and well-being. This may include the following signs and symptoms:

Unexplained bodily symptoms: Occasionally, sudden, intense, and unexplainable physical issues that do not improve with medical intervention may be perceived as indications of possession or obsession.

Extreme behavioral changes: Dramatic changes in personality or behavior that are out of character for the individual, especially if these changes are negative or harmful.

Voice and body language changes: Significant changes in voice, speaking and body language of a person, in a way that is unrecognizable and even shocking.

Extreme negative emotions: Exhibiting extremely negative emotional reactions such as fear, hostility, or aggression, especially toward religious practices, prayer, or attempts to discuss spiritual matters. There is also sometimes an inexplicable and strong aversion to sacred, spiritual, or religious places, objects, or symbols. This may manifest as physical discomfort, agitation, or hostility in such environments.

Harming oneself or others: Engaging in self-harming behaviors or expressing a desire to harm others that is out of character for the individual.

Extraordinary Capabilities: Abruptly exhibiting exceptionally strong physical prowess or paranormal talents that far surpass the individual’s usual capabilities. For instance, spontaneously acquiring the ability to speak or comprehend languages never before learned or encountered, or possessing knowledge of information that should be unknown, such as undisclosed personal details about others.

Unexplained occurrences: Instances of perplexing and frequently unsettling happenings in the vicinity of an individual, such as objects mysteriously relocating, peculiar sounds, or abrupt fluctuations in temperature.

It is crucial to exercise caution and discernment when considering the potential of being possessed by a spirit. In numerous instances, symptoms that may appear to be related to the supernatural or paranormal can actually be indicative of mental health issues like dissociative disorders, schizophrenia, anxiety, or depression, which necessitate the assistance of medical or psychological professionals.

If you or someone you know is going through troubling symptoms, it is advisable to address the situation comprehensively by seeking assistance from licensed healthcare providers who can offer suitable medical treatment and psychiatric aid if necessary. Additionally, consulting trustworthy spiritual or religious advisors aligned with your individual beliefs and practices can be beneficial.

We become afraid of demons because we allow ourselves to be scared. Rather than utilizing our own means of protection, we willingly hand over our weapons to our adversaries, enabling them to harm us. ~ Teresa Giudice

How To Protect Yourself

Having a consistent spiritual routine for maintaining energetic well-being is essential in order to prevent negative energy experiences like imprints, cords, or attachments. The practice doesn’t need to be intricate or sophisticated, simply make a habit of it, ideally on a daily basis. It doesn’t matter how simple or complex your chosen practice is, what truly matters is finding what suits you as an individual.

For me, daily prayer to ask for spiritual blessing and protection works a charm because of my strong faith. Every spiritual or faith tradition has its own way of seeking healing and protection. I encourage my clients to focus on the belief system they were raised with, because it’s typically the one they’re most familiar with, and in the end, all positive spiritual practices serve the greater good. It all goes back to the center, which is God, the Light, the Source, the Divine.

Making minor adjustments to your daily routine can be sufficient to safeguard against detrimental energies. These adjustments may involve altering your music preferences, refraining from exposure to specific content through media, or avoiding the company of individuals who contribute negativity to your well-being.

You can never be too careful, because evil, like good, is always working overtime and will disguise itself in ways you can’t even begin to imagine. It doesn’t take a genius to figure out that there is a constant spiritual battle going on between good and evil in our daily lives. We can see it very clearly these days as we are connected to the global community through digital technology and the Internet. Evil and negativity can work through social media, entertainment, and even our loved ones, friends, and co-workers.

There are simple social ways in which you can avoid becoming negatively attached. The first is to begin to create energetic boundaries. I have had to make some very hard choices in the past in this regard. One decision was to stop hanging out with certain people. It may not make you popular with some of your relatives or friends, but I feel that protecting your soul and spirit is so much more important than pleasing others who may be doing you a serious spiritual disservice.

Use your intuition to determine if your hosts are morally sound individuals or if they engage in inappropriate behavior. Assess whether they exhibit negative traits like pride, envy, anger, laziness, greed, lust, overindulgence, or substance abuse, as these characteristics can hinder their connection to the divine. If they appear spiritually unaware, it would be wise to either avoid them or establish boundaries using energy protection techniques, meditation, and prayer. Take any necessary steps to safeguard yourself from potential negative energies and potential associations with malevolent entities.

Regularly engage in prayer or meditation and acquire the skill to ignore negativity, as it may be malevolent influences attempting to impose their negative beliefs on you. Its goal is to instigate fear, diminish your self-worth, and introduce various negative aspects into your life. The crucial aspect is to free your mind from any pessimism; navigate through life with a calm and focused mindset; and embrace solely positive, inspiring thoughts and concepts. By doing so, you will cultivate constructive principles that will harmonize your spiritual being.

What are the distinctions between Energy Imprint, Energy Cord, and Entity Attachment?

In the realm of energy healing and spiritual practices, different terms are used to describe various types of energetic phenomena. Three commonly discussed terms are energy imprint, energy cord, and entity attachment. Although they may sound similar, each term refers to a unique concept with its own characteristics and implications. It is crucial for those interested in energy healing to understand the differences between these terms. So, let’s delve into each concept and uncover their individual attributes.

Energy Imprint:
An energy imprint refers to the residue of energy left behind in a place or object as a result of intense emotions, events, or experiences. Similar to how physical objects can retain energy traces, spaces and environments can also hold onto energy. For example, a room where a heated argument occurred might carry the energy imprint of anger or tension. Likewise, historical sites where significant events took place may have imprints of joy, sorrow, or fear.

These imprints can affect individuals who come into contact with them, often leading to emotional or physical sensations. People who are sensitive to energy may experience these imprints as a sense of heaviness, uneasiness, or sudden shifts in mood when entering such spaces. Energy healers can work with imprints by clearing and transforming stagnant or negative energies, creating a more harmonious environment.

Energy Cord:
Energy cords are energetic connections that form between individuals, usually as a result of emotional or energetic exchanges. These cords can be either positive or negative in nature. Positive cords represent healthy connections that nurture love, support, and mutual growth. For instance, a strong bond between family members or close friends often manifests as a positive energy cord.

On the other hand, negative cords arise from unhealthy relationships or situations where one person’s energy drains another’s. These cords can be formed with family members, romantic partners, colleagues, or even strangers. Negative cords may result in feelings of exhaustion, emotional manipulation, or a sense of being controlled by others. Energy healers can help identify and release these cords, enabling individuals to regain their personal power and establish healthier boundaries.

Entity Attachment:
Entity attachment refers to the presence of non-physical beings or entities that attach themselves to individuals. These entities can range from lower vibrational energies to more complex spirits or entities with their own consciousness. attachment can occur due to various reasons like trauma, negative emotions, or engaging in activities that weaken one’s energetic defenses.

Entity attachments can significantly impact an individual’s mental, emotional, and physical well-being. Symptoms may include sudden mood swings, unexplained fears or phobias, chronic fatigue, or persistent negative thoughts. Energy healers who specialize in entity release work can help identify and remove these attachments, restoring balance and harmony to the affected person.

To summarize, energy imprint, energy cord, and entity attachment are distinct energetic phenomena that can affect individuals in different ways. Energy imprints are residual energies left behind in places or objects, while energy cords are energetic connections formed between individuals. Entity attachments involve non-physical beings attaching themselves to individuals, impacting their well-being. Understanding these differences is essential for anyone interested in energy healing or exploring their own energetic experiences. By recognizing and addressing these phenomena, individuals can strive towards creating a healthier and more balanced energetic state.

The quest to understand the significance of pain, difficulty, and adversity is a deep and ongoing pursuit of humanity.

Throughout the course of human history, our spiritual convictions and theological instructions have provided us with comprehension and purpose in the face of the hardships and distressing encounters of life.

These interpretations provide comfort, guidance, and a sense of peace in the face of adversity as we learn that suffering has a purpose or can lead to spiritual growth, enlightenment, or a deeper connection with the divine.

Our spiritual quest to better understand pain is driven by a deep desire to make sense of life’s challenges and to discover how these difficult experiences fit into the larger tapestry of our existence.

Different viewpoints on pain and suffering are provided by religions and spiritual wisdom traditions across the globe. Each of these perspectives offers its own interpretation of why these occurrences happen and suggests different ways to approach or comprehend them.

These diverse perspectives all share certain common threads: that the origins of pain and suffering lie in the concept of duality; that there is meaning to be found in suffering; and that through faith, reflection, and spiritual practice we can transcend the pain caused by duality and connect with something greater than ourselves.

The essence of the Garden of Eden resides within each of us, although we often perceive it as a distant and mythical past. – Joseph Campbell

Throughout my life, most of my spiritual education has come from the Christian faith. I was raised in a very strict evangelical family that held to a literal interpretation of the Bible. I was also trained and ordained as a Christian minister, so much of my knowledge and understanding of spirituality comes from this religious tradition. However, I remain open to all wisdom traditions and have gained deeper insight into God and spirituality through many other paths over the years.

I have realized that interpreting the Bible strictly as the absolute truth about God goes against its true purpose. By worshiping the Scripture as solely literal and the only source of knowledge and understanding, it unintentionally becomes a “god” in its own way. It goes beyond its intended role by trying to provide answers to all of life’s questions, not just serving as a tool to know and understand God, but to substitute God Himself.

This perspective turns the Bible into an idol or totem. Several passages in the Bible highlight the importance of directly worshiping only God and avoiding the creation or adoration of physical representations or idols. Idolatry is anything that stands above ultimate reality, our direct connection with the Holy Spirit, and our innate love for God.

The Bible should not be worshipped, but rather seen as a valuable resource that can help us develop a deeper understanding and connection with the infinite grace and love of God. It is important to approach it as a tool for spiritual growth and learning, rather than as the ultimate and definitive authority.

The texts in the Bible serve various purposes, one of which is to provide insight into the nature of human suffering, grief, and our capacity for a meaningful relationship with God’s love. However, in order to fully comprehend and benefit from its spiritual teachings and guidance, it is essential to embrace the profound symbolism and allegorical aspects of the text, rather than attempting to interpret everything literally.

These are a few of the discoveries I have made while embarking on my personal spiritual development.

The Story Of Creation

The Genesis creation narrative, well-known to many, presents a depiction of a world brought into existence solely by God. Within this world, God fashioned humanity in the likeness of the divine, within a beautiful and flawless garden, along with two extraordinary trees. One of these trees is referred to as the Tree of Life, which bestowed abundance and perfection upon the garden. The other tree was called the Tree of Knowledge of Good and Evil. God cautioned the man and woman, known as Adam and Eve, that consuming from this latter tree would lead to their eventual demise.

As the story progresses, the man and woman were ultimately persuaded by a serpent to consume the fruit from the Tree of the Knowledge of Good and Evil. The serpent holds significance as it symbolizes rebirth, immortality, transformation, healing, and life in various metaphysical traditions throughout history. This diverges from the traditional portrayal of snakes I learned as a child, where the serpent was viewed as the embodiment of evil, opposed to God, and maliciously sought to ruin God’s flawless creation by bringing about the downfall of humanity.

Today, I grasp the meaning behind the serpent symbolizing eternal life. In my understanding, within the story’s context, the temptation did not happen randomly or due to an evil presence within the paradisiacal setting. Instead, it occurred as a result of the garden’s intended purpose and fate. As the Tree of Knowledge of Good and Evil existed from the start, the longing to consume its fruits was bound to reveal itself as a deliberate design.

Banish me from Eden if you will; but first let me eat of the fruit of the tree of knowledge! ~ Robert G. Ingersoll

The Emergence of Duality

The key point to keep in mind regarding the Tree of the Knowledge of Good and Evil is that it is not inherently negative or “evil.” Instead, it represents the introduction of duality into human awareness: the understanding of two conflicting realities within a state of perfection. In the flawless Garden of Eden, there was nothing within human existence that could contradict the inherent “goodness” of their surroundings. In fact, this had been affirmed by God in previous chapters.

After partaking from the Tree of Knowledge, humanity’s initial encounter with contrast arises when they become aware of their nudity. They become conscious of their distinct existence separate from the surrounding world, prompting a desire to protect themselves from this newfound awareness. Despite their mistake leading to further suffering, they exerted strenuous efforts to cover up independently.

Duality is a notion present in different religious, philosophical, and spiritual beliefs, suggesting the presence of two essential forces or principles that shape the fundamental structure of existence. It suggests that the universe, creation, the world, life itself, and even human nature are comprised of or influenced by contrasting elements like good and evil, light and darkness, spirit and matter, or order and chaos.

In many traditions, spiritual duality is seen as a framework for understanding the complexity of existence and human experience. In Zoroastrianism, for example, there’s a clear dualistic cosmology of good and evil deities in constant conflict. Similarly, in Taoism, the concept of Yin and Yang represents interrelated and opposing forces that interact to form a dynamic system in which the whole is greater than the sum of its parts.

Duality is mainly utilized to examine and clarify the sources of pain, suffering, and evil, along with the meaning of life and the journey towards salvation, enlightenment, harmony, or transcendence.

The Persistent Love of God

The subsequent event in the tale of creation involves a meeting with God. God actively sought them. When I initially learned the literal understanding of this narrative, I was informed that the “sin” or wrongdoing that transpired after their consumption of the fruit led to a disconnection between the inhabitants of Eden and divinity. It was believed that God and evil could not exist together. However, this initial encounter reveals the contrary to be true. Despite the fact that duality caused them to embrace both good and evil, it did not sever their connection to eternal love. This love persisted in pursuing them even after they ate from the tree.

It still does today. The pursuit of the Divine for the attention of humanity has always persisted and will always persist. I am convinced that this Supreme Love has persistently sought me and is persistently seeking you. Thus, the symbolic image of God seeking the two naked and afraid humans in the garden represents God’s persistent search to connect with humanity regardless of our state of mind or being.

Immortality is what the mortals must try to achieve if they want to live up to the world into which they were born ~ Hannah Arendt

The Serpent of Immortality

The initial act of the Divine was to address the serpent. As a symbol, the serpent signifies the everlasting aspect of our being. Hence, it is crucial for us to grasp that God did not eliminate the serpent but instead subjected it to slither on the ground and created a conflict between humans and the serpent. Furthermore, God proclaimed that human descendants would eventually crush the serpent’s head, but the serpent would retaliate by biting their heels.

Because the snake represents immortality, what happens here is that man’s experience of immortality is diminished or downgraded. It doesn’t disappear or end, which is why it is still expressed in many spiritual traditions and teachings about the afterlife, rebirth, and so on. Immortality exists, but our full human understanding of it is lost or obscured.

More importantly, because of immortality and dualism, there is also good and evil in the afterlife. The only logical conclusion is that the duality we experience in mortal life must also be eternal in the afterlife. Granted, not all religious traditions view the afterlife as dualistic in nature, but it is a common belief in many. This is the nature of the serpent. Immortality exists and is often feared.

God also says in Genesis that the sons of the woman would crush the head of the serpent, but the serpent would respond by biting his heel. This is the rejection of the eternal or immortal nature of our existence, but even though the head is crushed, the serpent (immortality) will strike back. This represents our own struggle with the nature of our human experience and the concept of eternal life.

Humanity’s fascination with death has led to the creation of belief systems aimed at negating our inherent immortality. This is evident in the rejection of any concept of an afterlife and the denial of God’s existence.

The Nature of Pain and Suffering

In Genesis, the subsequent significant progression occurs when God addresses humanity and declares that they too are subject to “curse,” which entails facing difficulties, suffering, and hardship. This encompasses the struggles in daily life, exemplified by the necessity to exert significant effort for survival, as well as the pain involved in childbirth, symbolizing the renewal of life.

I was previously taught that God’s actions in this were driven by anger and wrath, but my current belief is that this is actually a significant blessing. When we perceive pain within the framework of duality, it appears as a dreadful curse. Taking this interpretation literally would lead us to view God as lacking love and reliability. Nevertheless, it is the inherent nature of our dualistic existence that gives rise to such judgments.

Pain is not our enemy. It is an honest teacher, telling us when there is something in our situation that needs to be changed or addressed. Both pleasure and pain are not just psychological states, but spiritual experiences that can lead to deeper insight, growth, and understanding of the true nature of our existence.

Our resistance to pain is represented in Genesis by the symbolism of nakedness. It represents how we became aware of duality, that parts of us are “good” and others are “bad” or “evil. When we resist pain because we conceptualize it as “bad” or “evil,” we are essentially judging and creating resistance. The result of resistance is suffering, which is represented in this story as the expulsion of the man and woman from the Garden.

Instead of resisting the duality in our human existence, we must recognize and accept both pleasure and pain as essential aspects of life, each offering opportunities for learning, transformation, and connection with God. By embracing duality rather than trying to escape it, we achieve a more harmonious and balanced approach to life, recognizing the role of both pleasure and pain in the spiritual journey toward enlightenment, self-discovery, or connection with the Divine.

Helen Keller once stated that even though our world is plagued with suffering, it is also abundant with the triumphs over it.

Birth of the Human Ego

The next step in the Eden story is clothing. To give them a method of dealing with their newfound awareness of good and evil, God, in absolute love, covered them so that they would not have to deal with the shame of their “nakedness” all at once. An insulation was constructed to deal with their “nakedness” in a way that would allow them to exist without having to completely isolate themselves. Thus the human ego was born – a means of experiencing the agony of duality and resistance to pain, which is suffering, without being consumed by it.

The ego is beneficial as it enables us to persist and search for truth. However, the ultimate objective is not ego but being vulnerable and open. It involves realizing that the events unfolding in our lives are neither inherently positive nor negative, but simply exist. The ego serves as a temporary shield to safeguard our emotions until we are prepared to embrace reality without any prejudice. It prevents us from completely disconnecting from what is real, a state known as psychosis.

The Kingdom of Heaven

Spirit also communicated to me that this narrative is not an actual occurrence, but rather a representation of life’s experience. It symbolizes the daily challenges we encounter and our path towards growth. Eden is still accessible to us at present. This is what Jesus intended when he stated, “The kingdom of heaven is within you.” It pertains to the inherent reality of existence and the fulfillment of non-judgment. To attain this, we need to let go of categorizing things as good or evil and instead simply embrace what is, whether it brings pain or pleasure. Pain can lead us to a deeper comprehension of our essence, while pleasure can resonate with the goodness of God within us.

Understanding the biblical creation story in this way resonates with my spiritual path. It may or may not resonate with you. I’m not asking you to adopt my belief system; in fact, I don’t want anyone to simply adopt my belief system. Belief is simply a state of mind that helps us move into a higher reality. It is inevitable that many of my current beliefs are flawed or my understanding is limited. My purpose is to share what I have experienced as a higher reality, a reality that accepts things as they truly are.

Suffering is always a resistance to something that, through our duality, appears inherently bad or good in our experience. The practice I want you to consider is the complete acceptance of what is happening in and around you without judgment. Tell yourself that it is okay. If you feel pain, give yourself permission to feel the pain. Allow yourself to ask it why it is there.

Embracing The Wisdom of Pain

I believe it was only after my father passed away and I had the opportunity to take care of him during his final six months that I truly started to see pain as a teacher and advisor. The sadness that accompanies such a loss is a normal reaction. As I navigated through the mourning process with guidance from my inner self, I discovered the importance of understanding the reasons behind my pain. There were times when I needed to cry, and occasions when I felt anger, but I always accepted and honored my emotions without passing judgment.

As I continue to experience this process of mourning, there are moments where I am reminded that the pain has become more bearable and has even become a treasured companion. It has allowed me to gain a deeper comprehension of life and a more authentic connection with my spirituality.

You couldn’t relive your life, skipping the awful parts, without losing what made it worthwhile. You had to accept it as a whole ~ Stewart O’Nan’

The Return To Eden

I firmly believe that the sole path to connect with God is by embracing both good and bad aspects without making any judgments. Love is achieved through acceptance. To clarify, love means accepting without judgment, and in my perception, God embodies love. God exists in everything around us- the birds, the trees, the walls, the floor, and in each of us. The essence of God’s love resonates through all elements, including our suffering, and consistently guides us towards greater acceptance. This is the genuine essence of faith.

When we accept everything that comes into our lives as the nature of God, we find the Tree of Life again. The ability to experience life fully without judgment, the Tree of the Knowledge of Good and Evil.

This could be a novel idea for you, and that’s perfectly fine. Allow yourself some time to ponder, contemplate, or engage in prayer about it. Dedicate a few moments each day to live without judgment, and eventually, you’ll gain a better understanding of your suffering. Recognizing the presence of spirituality is a gradual journey, but my advice to you is to always persevere in this journey.

Let me share another personal example. One of my major challenges was dealing with being overweight in a society that idealizes thinness. I used to view fat as negative and thinness as positive. This perspective caused me a lot of pain for a long time. But when I eventually understood that there is nothing fundamentally wrong with being overweight, my perspective changed and I was able to find peace with myself again. Occasionally, I still struggle with these negative thoughts, but my experience is evolving in a way that now I am living in a state of contentment rather than self-imposed suffering.

In Matthew 7:7-8 of the New Testament, Jesus delivers a straightforward message. He states that if you ask, you will receive; if you seek, you will find; and if you knock, the door will be opened to you. It emphasizes that everyone who asks receives, those who seek find, and those who knock have the door opened for them.

Have patience with yourself and keep going. If you didn’t already have some perseverance, you wouldn’t be reading this. Understand and fully embrace this fact. Regardless of the time it takes to reach a better place, it will always be there, patiently waiting for your return.

How to Deal with Pain: Lessons from a Christian Mystic

Pain is an unavoidable part of life, whether it is physical, emotional, or spiritual. Everyone experiences pain at some point, and navigating through these difficult times can be overwhelming. However, Christian mystics offer valuable insights that can provide guidance and comfort. They have a unique perspective on pain, considering it an opportunity for personal growth, transformation, and a closer relationship with God. In this article, we will explore their teachings on how to cope with pain.

1. Embrace the reality of pain: Christian mystics stress the importance of acknowledging and accepting pain as a natural part of life. Instead of avoiding or suppressing it, they encourage individuals to embrace their pain and see it as a catalyst for spiritual growth. By facing pain directly, we can learn valuable lessons about ourselves, our limitations, and our reliance on God’s grace.

2. Seek solitude and silence: Christian mystics often find solace in solitude and silence as a means of coping with pain. They believe that in the stillness of being alone, one can have a profound encounter with God. By creating space for silence and reflection, individuals can find comfort and inner peace amid their pain. This practice enables a deeper connection with God, allowing us to draw strength and find solace in His presence.

3. Practice surrender: Christian mystics emphasize the significance of surrendering to God’s will in times of pain. They believe that by surrendering our pain to God, we can find healing and transformation. Surrendering does not mean giving up or resigning oneself to suffering; rather, it is an act of trust and faith in God’s plan. By relinquishing control and entrusting our pain to God, we open ourselves to His healing power and guidance.

4. Cultivate gratitude: Gratitude is a powerful tool for navigating pain. Christian mystics encourage individuals to develop a spirit of gratitude, even in the midst of suffering. By focusing on the blessings and gifts that still exist in our lives, we can shift our perspective and find hope amid the pain. Gratitude fosters trust in God’s goodness and provision, enabling us to find strength and resilience.

5. Seek support and community: Christian mystics emphasize the importance of seeking support and community during times of pain. They believe that sharing our pain with others can bring comfort, understanding, and encouragement. By connecting with others who have experienced similar struggles, we find solace in knowing that we are not alone. Supportive relationships can provide practical help, emotional support, and spiritual guidance, making it easier to navigate through the pain.

6. Engage in contemplative practices: Christian mystics often engage in contemplative practices such as prayer, meditation, and reading scripture to cope with pain. These practices help individuals connect with God on a deeper level and find comfort in His presence. By immersing ourselves in these spiritual disciplines, we can find strength, peace, and guidance amid our pain.

In conclusion, dealing with pain is a universal experience. Christian mystics offer valuable insights on how to approach pain from a spiritual perspective. By embracing the reality of pain, seeking solitude and silence, practicing surrender, cultivating gratitude, seeking support and community, and engaging in contemplative practices, individuals can find comfort, healing, and personal growth amid their pain. These teachings remind us that pain is not the end of the journey but rather a stepping stone towards a deeper connection with God and a greater understanding of ourselves.