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the period may bring opportunities for personal growth within family relationships.

Pisces (February 19 – March 20):
This week, Pisces individuals may experience heightened intuition and creativity. The alignment of Neptune suggests that you will be in tune with your emotions, allowing you to express yourself artistically. It is a great time to explore creative outlets, such as art, music, or writing. Additionally, this period may bring spiritual insights that guide you toward deeper understanding and personal fulfillment. Embrace your imaginative side and trust your instincts as they lead you on a transformative journey. Continue reading →

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We’ve all experienced those moments when we become our own harshest critics. In times of self-reproach and pessimism, we convince ourselves that we lack beauty, wealth, intelligence, youth, thinness, talent… and the list could continue endlessly.

While some self-reflection can be natural, for many it evolves into a persistent cycle of self-inflicted suffering — a continuous stream of negative thoughts that influences their reality.

Negative thinking and critical self-dialogue can significantly impact both our mental and physical health. Ongoing self-critique contributes to anxiety, depression, and diminished self-esteem, frequently resulting in feelings of despair and lethargy. Physically, this mindset elevates stress levels and compromises the immune system, rendering us more vulnerable to illness.

Furthermore, beyond the psychological and biological realms, this behavior has metaphysical ramifications — it serves as a self-fulfilling prophecy. The more we assert that we are unworthy, inept, or unfortunate, the more deeply these beliefs grow within our energy. Eventually, they take shape as tangible occurrences in our lives, reinforcing the negativity we strive to overcome.

The encouraging aspect? Just as negative thoughts impact our reality, so too do positive thoughts. By realigning our mental energy to focus on uplifting, empowering, and constructive ideas, we elevate our energetic frequency. Over time, this internal change yields concrete outcomes — our confidence increases, fresh opportunities emerge, and life starts to feel more enriching.

This isn’t about denying the difficulties we face or pretending that everything is flawless. It’s about selecting our reactions. Rather than perceiving setbacks as failures, we can view them as lessons learned. Instead of dwelling on absences, we can concentrate on possibilities.

Life is either a grand experience or a minor one, depending on the quality and nature of the thoughts we entertain ~ Norman Vincent Peale

The power of our thoughts is immense. By intentionally steering them toward growth and potential, we can reshape our reality — crafting a life characterized by greater joy, resilience, and purpose.

The Spiritual Perspective on Positivity

Historically, many spiritual teachings have asserted that our thoughts mold our reality. Whether drawn from ancient philosophies or contemporary metaphysical beliefs, numerous traditions highlight that the universe reflects back to us what we send outward. Below is how various spiritual philosophies have grasped and embraced the transformative essence of thought:

Hinduism: As one of the oldest spiritual paths, it teaches that our perception of the world is an illusion (maya) fashioned by our thoughts and observations. The Bhagavad Gita, a revered Hindu scripture, reveals that our minds and thoughts shape our reality, and mastering them can lead to spiritual liberation (moksha). Through practices like meditation and self-control, individuals can rise above illusion and connect with the universe’s divine essence.

Buddhism: Highlights the significance of thought in molding reality. The Buddha stated that our experiences stem from our thoughts and intentions, and by nurturing positive mental states, we can alter our lives and ultimately reach enlightenment (nirvana). The karma doctrine further illustrates this principle, demonstrating that our actions and thoughts instigate the conditions shaping our present and future.

Gnosticism: An ancient mystical belief that emphasizes esoteric knowledge (gnosis) as pivotal for spiritual awakening. Gnostics maintain that the physical realm is a flawed or deceptive creation of a lesser deity, and true freedom is achieved by recognizing the divine spark within. By acquiring higher wisdom and transforming perception, individuals can liberate themselves from the physical world’s illusion and return to divine consciousness.

Kabbalah: This mystical aspect of Judaism teaches that the universe is a reflection of divine thought. By comprehending its structure, we can mold our reality. The exploration of the Tree of Life and the Ten Sefirot (Divine Attributes) uncovers how divine energy manifests into existence, demonstrating that our consciousness serves as a channel for transformation. By contemplating these sacred designs and aligning our thoughts with divine intelligence, we engage in the continual act of creation, yielding both spiritual and material fulfillment.

Hermeticism: Covering a broad spectrum of esoteric wisdom, including alchemy, astrology, and theurgy, this tradition holds the tenet of “as above, so below,” asserting the interconnection between the macrocosm and microcosm. By comprehending and aligning with divine principles, individuals can transform their consciousness, affect their reality, and reach spiritual enlightenment. Hermetic writings stress that mastering thought and will enables one to manifest change in both internal and external realms.

Christianity: The Bible contains numerous passages emphasizing the influence of thoughts and beliefs on shaping reality. Proverbs 23:7 states, “For as a man thinks in his heart, so is he.” Likewise, in Matthew 17:20, Jesus asserts, “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible to you.” Throughout the Gospels, Jesus emphasizes that faith and belief are directly linked to healing and miracles, showcasing that spiritual conviction holds the power to shape physical reality.

Sufism: The mystical sector of Islam, Sufism teaches that our thoughts and desires shape our spiritual journey and connection to the divine. Through meditation, chanting (dhikr), and devotional acts, Sufis dissolve material illusions and unveil the unity of self and God. By cleansing the mind and heart, they attain direct encounters with divine love, affirming that reality mirrors inner awareness.

Rosicrucianism: This mystical order believes that hidden knowledge and spiritual enlightenment can be accessed through diligent study of esoteric wisdom. Rosicrucians assert that thoughts and intentions are determinant in shaping reality, enabling practitioners to refine both their inner existence and the outer universe. Through self-transformation and the quest for higher wisdom, individuals awaken their dormant spiritual potential and become co-creators of their fate.

Alchemy: Beyond the pursuit of turning lead into gold, alchemy is the ancient sacred science of soul transmutation, demonstrating that our internal world influences our external reality. Alchemists hold that the material and spiritual spheres are intertwined, and through focused intention, purification, and enlightenment, one can achieve spiritual perfection. With mastery of thought and will, individuals undergo inner transformations that reveal their divine nature, underscoring the malleability of reality itself.

Theosophy: This tradition conveys that our thoughts and beliefs are not only impactful but are fundamentally woven into the very fabric of the universe, shaping our individual and collective experiences. Theosophists assert that aligning with divine wisdom allows us to transcend illusion and reach elevated levels of consciousness. Through rigorous spiritual discipline, introspection, and service to humanity, individuals can advance on the path to enlightenment and realize spiritual liberation.

Hermetic Order of the Golden Dawn: Established in the late 1800s, the Golden Dawn is based on the notion that reality is crafted by will, intention, and esoteric knowledge. Drawing upon hermeticism, kabbalah, alchemy, and astrology, its teachings highlight that mastering thought and ritual empowers individuals to shift awareness and realize desired outcomes. Engaging with divine archetypes and spiritual forces, initiates harness the creative might of the mind to alter themselves and their environment.

New Thought Movement: Emerging in the 19th century, this spiritual movement accentuates the power of thought, positive thinking, and the Law of Attraction as methods for personal metamorphosis and well-being. Rooted in the concept that the mind directly impacts reality, New Thought asserts that we generate our own life experiences through the deliberate focus of our thoughts, emotions, and affirmations. By harmonizing thoughts with favorable outcomes, individuals can attract desired experiences and significantly influence their health, success, and overall life circumstances.

New Age Movement: A contemporary spiritual wave that surfaced in the late 20th century, it incorporates several esoteric traditions such as Theosophy, Eastern spirituality, and Western mysticism. The movement emphasizes personal spiritual evolution, holistic well-being, and the interconnectedness of all existence. With a strong emphasis on the mind’s capability to construct reality, New Age philosophy merges concepts of manifestation, vibrational energy, and quantum consciousness to encourage individuals to actively engage in crafting their experiences.

Across spiritual traditions, the notion that thought shapes reality has been a core tenet guiding seekers toward enlightenment and transformation. By mastering our thoughts, fostering faith, and aligning with divine wisdom, we unlock the potential to shape our lives and manifest the reality we choose.

Positive thinking transcends mere buzzwords; it alters our behavior. I genuinely believe that a positive mindset enhances my well-being and that of others around me ~ Harvey Mackay

The Science Behind Positivity

No matter your belief system, scientific studies have consistently demonstrated that optimistic thinking and positivity yield tangible benefits for both physical and emotional health. Beyond enhancing mental clarity and bolstering the immune system, an optimistic perspective has been associated with improved cardiovascular health and increased lifespan. Here are some additional examples highlighting the effects of positive thinking:

Mental Health: A systematic analysis published in the Journal of Happiness Studies illustrates the influence of optimism on adolescent mental health, indicating that it can serve as a predictor, mediator, and protector of mental wellness. An article on iResearchNet delves into the multifaceted psychological benefits tied to an optimistic outlook, which includes reduced stress and anxiety, improved coping strategies, and enhanced mental well-being.

Psychological Resilience: As reported by Johns Hopkins Medicine, individuals with a positive outlook are one-third less likely to experience a cardiovascular event within a span of five to 25 years compared to negative thinkers. This finding emphasizes the role of positive thinking in bolstering psychological resilience and mitigating risks for heart-related ailments.

Immune Function: Research from Harvard Medical School has shown that optimism can favorably affect immune function through various biological mechanisms. Optimistic individuals often display lower stress hormone levels, such as cortisol, which, when elevated, can hinder immune responses. Furthermore, a positive mindset correlates with diminished inflammatory markers, crucial for immune system regulation. These results suggest that maintaining a positive viewpoint may enhance immune functionality by regulating stress-related hormones and inflammatory responses.

Cardiovascular Health: A study published in Frontiers in Psychiatry found that positive psychological well-being correlates with better heart health and a lower likelihood of cardiovascular disease occurring. The research indicates that individuals with heightened positive emotions experience lower blood pressure and heart rates, which contribute to improved overall heart health.

Longevity: Insights from the National Institute on Aging reveal that higher optimism levels are linked to longer lifespans and a better chance of living past age 90. The study indicates that optimistic individuals may engage in healthier habits and more effectively manage stress, leading to increased longevity.

These examples represent only a fraction of the extensive research confirming how an optimistic mindset can positively influence numerous facets of our health and overall well-being.

You are the accumulation of everything you’ve ever encountered, known, consumed, sensed, or learned — it all resides within you. Every experience impacts each of us, which is why I strive to ensure my experiences are positive ~ Maya Angelou

Ways to Foster a Positive Mindset

A commonly heard saying is “garbage in, garbage out.” The concept is straightforward: our engagements—be they processed foods, negative social media content, or hurtful thoughts—directly influence the realities we manifest.

It’s not merely about maintaining a positive outlook; it’s about crafting an environment conducive to positivity. By surrounding ourselves with uplifting individuals, immersing in motivational content, and nourishing our bodies with healthy foods, we establish the foundation for a vibrant, full life.

On the flip side, when we fixate on negativity — whether through toxic relationships, fear-inducing news, critical self-talk, or self-destructive thoughts — we fabricate an inner world that mirrors that negativity externally.

Positive thinking resembles building a muscle. The mind operates similarly to a muscle — what we focus on and train ultimately strengthens it over time. Allowing negativity to prevail reinforces the habit of viewing the world through a negative lens. However, by practicing gratitude and optimism, we condition our minds to gravitate toward a more positive outlook.

Start with small steps. Here are some practical measures to help you reshape your thinking towards positivity:

Create a space for positivity: A prevalent excuse for avoiding positive shifts is the notion that we lack time. This, however, is a self-imposed barrier. The truth is that we prioritize what matters to us. Consider how much time we mindlessly spend scrolling through social media, watching TV, or engaging in activities that don’t serve our well-being. If we devote even 15-20 minutes of that time to self-improvement, meditation, or affirmations, we can initiate lasting changes in our mindset.

Maintain a gratitude journal: Keep a small notebook with you for jotting down at least three positive occurrences each day — things you appreciate, moments that brought you joy, or progress you’ve made. Before sleeping, reflect on the day’s positive moments and set intentions for tomorrow. Over time, this practice of journaling positivity shifts your focus toward recognizing the good in your life.

Construct a vision board: If you lean towards visual cues, consider crafting a positivity-focused vision board. Populate it with images, quotations, and memories that elicit joy and motivation. Refer to it whenever you need a reminder of the positivity surrounding you.

Counter negative thoughts with affirmations: When a negative thought arises, challenge it with a positive affirmation. For instance, if you catch yourself thinking, “I am not enough,” challenge that thought by verbally affirming empowering statements like, “I am more than enough. I am capable and strong,” “I deserve happiness,” “I attract joy,” or “I align with my highest good.”

Practice visualization meditation: Visualization serves as a robust method for creating positivity. Try this straightforward meditation: Shut your eyes and envision a glass containing murky, negative energy. Picture yourself emptying it and replacing it with bright, golden light, symbolizing joy, love, and hope. Take a few deep breaths while imagining inhaling positive energy and exhaling negativity. Making this a daily exercise can assist in shifting your energy.

Positive thinking is powerful thinking. If you desire joy, fulfillment, achievement, and inner peace, begin by believing you have the power to attain those things. Focus on the positive aspects of life and anticipate favorable outcomes ~ Germany Kent

Select Positivity Today

Life is not merely about waiting for good things to happen—it’s about creating them. Positivity doesn’t simply fall into our lap; it requires deliberate choice, discipline, and lifestyle. The mind is an immensely powerful tool, and when we wield it positively, we unlock infinite potential. The universe reflects our thoughts, so why not opt for thoughts that mirror the life we genuinely aspire to experience?

As you advance into the remainder of the year, commit to yourself. Choose to appreciate the beauty in each day, recognize your strengths, and believe in the boundless opportunities that lie ahead. For if you can envision it, you can create it. And by consciously living with positivity, your life will unfold in ways more magnificent than you ever imagined.

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A client I once read for shared that he had opted to be solitary because people consistently sought something from him. “People either want money from me or they want to unload their issues,” he remarked. This comment resonated deeply with me.

Throughout the years, I have observed a notable rise in clients inquiring about how to safeguard their energy. It seems that a growing number of individuals are becoming conscious of how they are spiritually influenced by others, particularly those who introduce negativity into their home or workplace.

I’ve had callers convey to me how they return home from work feeling drained—not from the work itself, but due to a toxic work atmosphere. Even a simple phone call can be exhausting if the person on the other end is filled with worry, complaints, or anger. I can’t even begin to address the numerous toxic energy traps found in today’s dating landscape!

I strongly believe that the impact of toxic energy on our systems is largely overlooked in our daily lives. Our endocrine and nervous systems are notably influenced by our thoughts, actions, and interactions with others. Achieving emotional balance and avoiding unnecessary toxic energy has undoubtedly become essential.

Years prior in South Africa, I consulted a remarkable homeopath for what was diagnosed as an overactive thyroid. He utilized reflexology and his medical intuition to assess my condition. Following the diagnosis, he informed me: “I’m going to provide you with some muti (a Zulu term for traditional medicine used in southern Africa). However, until you resolve your emotional issues, it’s unlikely to make much difference.”

“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind ~ Aisha Mirza

He elaborated that the thyroid is what he refers to as “the gland of emotions.” He also reminded me that when we adopt the emotional burdens of others, we are taking on their life journeys and karmic obligations. I will always remember this. His wisdom has remained with me and has been corroborated as I frequently witness individuals suffering the physical consequences of unchecked emotional stress and energy imbalances.

The Topography Of Human Tears

Did you realize that different types of tears appear distinct when examined under a microscope? Photographer Rose-Lynn Fisher has conducted intriguing research on this subject. Her project, Topography of Tears, employs powerful microscopes to capture the unique designs of dried human tears. She discovered that tears stemming from varying emotional states, such as sorrow, happiness, and irritation (like when peeling an onion), possess different structures owing to their varied chemical compositions.

Scientifically, tears are categorized into three types: basal tears (which keep the cornea moist), reflex tears (triggered by irritants like onion vapors), and psychic tears (produced by intense emotions). Each type contains diverse molecules and biological substances that contribute to its unique microscopic characteristics. It serves as a tangible reminder of how our emotions and experiences directly influence our body’s chemical equilibrium.

Our bodies are telling the stories we have avoided or forgotten how to hear ~ Hillary L. McBride

Positive Emotions And Their Health Benefits

Emotions possess the power to either harm or heal, both physically and psychologically. A 2003 medical study indicated that individuals who experience high levels of positive emotions are three times less likely to fall victim to viral infections. Below are well-documented effects of various emotions on our health and well-being:

Forgiveness: Research by Dr. Frederic Luskin indicates that practicing forgiveness can extend lifespan, enhance the immune system, improve cardiovascular health, and reduce blood pressure.

Gratitude: Studies conducted by Dr. Robert Emmons show that practicing gratitude boosts emotional well-being, enhances sleep quality, fortifies the immune system, lowers blood pressure, and accelerates healing.

Contentment and Love: Dr. Paul Zak‘s research on oxytocin demonstrates that feelings of love and spiritual connection elevate oxytocin levels, enhancing tissue oxygenation and overall wellness.

Acts of Kindness: Research, including findings published by Stephen Post in the Journal of Alternative and Complementary Medicine, reveals that positive social interactions and acts of kindness can lower cholesterol and enhance heart health.

Laughing: Investigations by Dr. Lee Berk of Loma Linda University indicate that laughter significantly boosts beta-endorphins, increases levels of human growth hormone (which supports sleep and cellular repair), and alleviates stress.

Being in love: A study by Dr. Pierluigi Politi at the University of Pavia discovered that being in love raises levels of nerve growth factor (NGF), which aids memory and supports emotional stability.

Emotion can be the enemy; if you succumb to your emotions, you lose yourself. You must be at peace with your emotions, for the body always follows the mind ~ Bruce Lee

The Harmful Effects Of Negative Emotions

Numerous studies have demonstrated that negative emotions can be just as detrimental to our health and well-being as positive emotions can be beneficial. While occasional stress or sadness is a natural aspect of life, ongoing negative emotional states can create a cascade of physiological disturbances, impacting everything from sleep quality to heart health.

Grasping the profound mind-body connection can empower us to nurture more positive emotional states, ultimately boosting both physical resilience and overall well-being. Here are some documented findings:

Stress: Research by Dr. Bruce McEwen demonstrates that while short-term stress can enhance immunity, chronic stress disrupts the body’s ability to heal itself, resulting in long-term health repercussions.

Anxiety: Findings by Dr. Jan Kiecolt-Glaser and Dr. Ronald Glaser suggest that anxiety can double the severity of allergic reactions by overactivating the immune response.

Sadness: Dr. William Frey discovered that emotional tears contain stress hormones that facilitate the body’s release of accumulated tension.

Conflict: Another study by Dr. Janice Kiecolt-Glaser revealed that couples who frequently argue face slower wound healing due to heightened pro-inflammatory cytokines, which are linked to conditions such as arthritis and diabetes.

Jealousy: Research by Marazziti et al. suggests that jealousy amplifies the fight-or-flight response, elevating stress hormone levels and blood pressure.

Depression: Investigations by Dr. Alex Korb connect depression with low levels of serotonin and dopamine, contributing to a downward spiral of poor emotional and physical health.

All these findings highlight the profound relationship between our emotions and our physical well-being. Emotions can significantly steer various physiological processes, from immune response to heart health, emphasizing the importance of emotional wellness for overall health.

All stress, anxiety, and depression stem from ignoring who we are and living to please others. ~ Paulo Coelho

10 Practical Ways To Protect Your Emotional Energy

For optimal health and a more serene life on your spiritual journey, it is vital to learn how to shield yourself from toxic energy and emotional upheaval. While avoiding all negative encounters is unrealistic, there are several techniques to uphold energetic equilibrium and wellness.

1. BE SELECTIVE ABOUT YOUR INNER CIRCLE

Not everyone merits access to your inner life. Surround yourself with individuals who elevate you rather than those who perpetually deplete your energy. Learn to identify energy vampires—people who leave you feeling drained after an interaction.

2. SET BOUNDARIES WITH CONFIDENCE

It’s entirely acceptable to decline situations or individuals that drain your energy. Protect your well-being by establishing firm yet compassionate boundaries. Acknowledge when you are overextending yourself and respect your need for space and self-care.

3. INVOKE ENERGY PROTECTION

Consistent practice of energy protection techniques can safeguard you from negative influences. Visualize a protective shield of white or golden light surrounding you. Wear protective crystals like black tourmaline or amethyst. Call upon spirit guides, archangels, or deities for energetic shielding.

4. PRACTICE GROUNDING TECHNIQUES

Connecting with nature is among the most effective methods to dissipate accumulated negative energy. Walk barefoot on grass or soil. Sit beneath a tree to absorb its soothing energy. Meditate with grounding stones like hematite or black tourmaline.

5. PRACTICE ENERGY CLEANSING RITUALS

Regularly cleanse your aura and living space to dispossess stagnant or toxic energy. Smudge with sage, palo santo, or cedarwood. Take salt baths with Epsom or Himalayan salt to detoxify and relax muscles. Engage in sound healing with singing bowls, tuning forks, or bells.

6. RELEASE EMOTIONAL BURDENS

As my homeopath wisely stated, taking on the emotional baggage of others resembles taking on their life path. Offer support when feasible, but acknowledge the necessity of maintaining your own energetic equilibrium.

7. ENGAGE IN SELF-CARE PRACTICES

Dedicate time to activities that nurture your mind, body, and spirit. Journal about your thoughts, feelings, and spiritual insights to process experiences and encourage personal growth. Listen to guided meditations to soothe the mind, ease stress, and enhance your spiritual connection. Practice daily affirmations while gazing into a mirror to reprogram negative thoughts and set positive intentions. Move your body intuitively to music to express emotions and connect with your spirit. Convey your feelings and spiritual experiences through painting, drawing, or crafting.

8. PRACTICE ENERGY HEALING

Explore methods that promote energetic balance. Utilize crystals such as amethyst, rose quartz, or black tourmaline to aid emotional and physical wellness. Engage in visualized meditation to align and balance your chakras. Practice breathwork exercises to enhance oxygen flow and alleviate tension. Investigate energy healing modalities to clear blockages and restore harmony.

9. CONNECT WITH NATURE AND THE ELEMENTS

Nature is a powerful source of healing. Spend time outdoors to rejuvenate your spirit. Wander through forests, near the ocean, or in local parks to absorb the grounding vibrations of the earth. Choose nourishing foods and eat mindfully to honor your body’s requirements. Light a symbolic candle to center yourself and set intentions for the day ahead.

10. PRACTICE GRATITUDE AND MINDFULNESS

Gratitude and mindfulness serve as transformative tools for energy protection. Reflect on or jot down what you appreciate each day. Take slow, mindful strolls, focusing on your breath. Occasionally unplug from technology with a digital detox to clear mental clutter and reconnect with your inner self.

By integrating these practices into your daily routine, you can cultivate a strong, balanced energy field that enables you to navigate life with clarity, resilience, and tranquility.

The energy to which we are exposed significantly impacts our physical, emotional, and spiritual well-being. By fostering awareness and implementing protective practices, we can create a life that is more serene, balanced, and fulfilling. Your energy is invaluable; protect it wisely and allow only that which serves your highest good to enter your auric space.

How to Protect Yourself from Negative Emotional Influences

In today’s rapidly changing and interconnected environment, we are consistently exposed to a range of emotional influences. Whether through social media, news platforms, or personal encounters, these influences can profoundly affect our mental and emotional health. It is vital to shield ourselves from harmful emotional effects to maintain a balanced and healthy existence. Below are some strategies to help you protect yourself:

1. Monitor your media intake:
One of the main sources of emotional influence is the media. News outlets tend to concentrate on negative occurrences, which can incite fear, anxiety, and sadness. To guard yourself, be attentive to your media consumption. Limit your exposure to distressing news and select trustworthy sources that offer a balanced viewpoint. Consider designating specific times for news updates and refrain from excessive scrolling on social media.

2. Surround yourself with positive influences:
The individuals we associate with can significantly affect our emotional well-being. Negative and toxic people can drain our energy and bring us down. To safeguard yourself, choose to be around positive influences. Seek out supportive and uplifting friends and family members who promote your growth and happiness. Engage in activities and communities that foster positivity, such as joining a hobby group or volunteering for a cause you value.

3. Embrace self-care and self-awareness:
Caring for yourself is crucial when shielding against negative emotional influences. Partake in activities that enhance self-care, such as exercising, meditating, or indulging in hobbies that bring you pleasure. These activities can help mitigate stress and boost your emotional resilience. Additionally, cultivate self-awareness by routinely checking in with your emotions and thoughts. Recognize when you are experiencing negative influences and take measures to address it, such as seeking professional guidance or talking to a trusted confidant.

4. Establish boundaries:
Setting boundaries is essential for protecting yourself from emotional harm. Learn to refuse activities or situations that you know will adversely affect your emotional wellness. Create clear boundaries with individuals who consistently bring negativity into your life. Communicate your needs and expectations clearly and assertively. Always remember that prioritizing your mental and emotional well-being is perfectly acceptable.

5. Cultivate healthy coping mechanisms:
When faced with harmful emotional influences, having healthy coping strategies is crucial. Discover healthy ways to process and express your emotions, such as journaling, consulting with a therapist, or engaging in creative outlets like art or music. Steer clear of unhealthy coping mechanisms like excessive alcohol consumption or substance use, as these can worsen emotional distress.

6. Foster gratitude and positivity:
Nurturing a mindset of gratitude and positivity can help shield you from negative emotional influences. Focus on the favorable aspects of your life and practice daily gratitude. This mental shift can counterbalance the adverse emotions that may arise from external pressures. Consider maintaining a gratitude journal or practicing daily affirmations to reinforce positivity.

In summary, protecting yourself from harmful emotional influences is essential for maintaining mental and emotional well-being. By being mindful of your media consumption, surrounding yourself with positive influences, practicing self-care and self-awareness, setting boundaries, developing healthy coping mechanisms, and fostering gratitude and positivity, you can shield yourself from the detrimental effects of emotional influences. Always prioritize your mental and emotional health. Continue reading →

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Since my childhood as a psychic, one of the most profound connections I’ve experienced is between a mother and the spirit of her unborn child.

I recall envisioning a three-year-old playing beside a sixteen-year-old peer while I was in high school.

Half a year later, that peer left school due to her pregnancy. At the time, I attributed it to pure coincidence. I was still grappling with my psychic gift and often questioned it.

As the years passed, I encountered this phenomenon so frequently that it became unquestionable. I realized that I perceive unborn souls as they interact and attune to the energies of their prospective mothers.

Curiously, I have never perceived this bond with fathers. Perhaps this is because the soul aligns with the mother’s body and energy, as the two will soon unify?

A notable experience involved a friend of mine. Her husband was previously married and had a son from that marriage, in addition to a son with her. She ardently desired another child, but he firmly believed they couldn’t afford it. He also thought he could only father boys and wasn’t interested in having another.

One evening, we attended a local play together. My friend has blonde hair, fair skin, and blue eyes, while her husband possesses dark hair, brown eyes, and a darker complexion. During the performance, I suddenly visualized a little girl playing on the carpet beside her. When we found a moment to converse, I shared my vision.

Experiences of pre-birth communication reveal that we may be in touch with our future children long before there is any physical link at all. Many parents describe a one-time contact, an unforgettable glimpse of the person to come ~ Elisabeth Hallett

It was intriguing—this little girl resembled her, but had her father’s darker features. The girl informed me that she would only be arriving in a few years and that she would later pursue the performing arts.

I relayed all this to my friend, but she was doubtful and maintained that her husband would never agree to having another child. They had had numerous arguments about it, and she had given up hope.

As time went on, we grew distant. Years later, we reconnected through social media. She was excited to share photos of her daughter, who looked exactly as I had envisioned.

She revealed that she used my credibility as a friend to persuade her skeptical husband, as all my previous predictions about her life had come true. Once he observed these outcomes, he began to consider that perhaps their destiny was to have a daughter. Eventually, he consented to have another child.

Since then, they have delighted in following their daughter’s journey in the performing arts. She participates in a new play every few months and is a gifted actress, singer, and dancer, just as she had communicated to me all those years ago.

Another remarkable encounter involved another friend who once worked with me in one of my businesses. One day, I envisioned a future child beside her, a two-year-old girl. I directly told her she would become pregnant and have a daughter (I was quite the unconventional employer!). However, she did not appear very pleased with what I had said.

She confided in me that she had a profound, lifelong dread of childbirth. When she was just five, her mother compelled her to witness the birth of her baby brother. This experience traumatized her, and she swore never to have children. She was so fearful that she employed three different types of birth control to ensure she never became pregnant!

This is a place where grandmothers hold babies on their laps under the stars and whisper in their ears that the lights in the sky are holes in the floor of heaven ~ Rick Bragg

Nonetheless, I remained firm in my vision. I foresaw a baby girl arriving soon.

Three months later, she informed me of her pregnancy. She was petrified and began therapy to address her fear of delivery. With the assistance of an epidural, she overcame her fear and welcomed a beautiful baby girl into the world.

In addition to these experiences with others, I have had profound pre-birth encounters with my own children prior to their birth. At the age of 21, I connected with my future daughter. Unlike my typical visions of three-year-olds, she appeared to me as a young adult in her early twenties, sharing that her entry into my life would occur in a highly unusual manner. While I never doubted my bond with her, I questioned the method she indicated. Nevertheless, as unbelievable as it seemed then, it unfolded exactly as she had described.

I also connected with a soul aspiring to be my son. He sought my consent to enter my life because the soul initially intended to be my son had decided against it. This soul opted to leave early in life, deeply altering my trajectory. It was an unusual experience—akin to a job interview!

My psychic experiences of pre-birth communication aren’t new. This phenomenon is ageless and interwoven into the spiritual traditions of numerous cultures. Across various wisdom teachings, the unborn soul is believed to select its parents, aligning with them through karmic connections, soul contracts, ancestral relations, shared aspirations, or collaborative spiritual missions.

Tibetan Buddhist texts describe this as the bardo state, a transitional phase between death and rebirth where souls await their next existence. The term “bardo” signifies “in-between” or “intermediate” and pertains to a state of non-physical existence where consciousness is detached from the physical form and undergoes a series of experiences and transformations before assuming a new incarnation.

Historically, expectant mothers, shamans, mystics, and ordinary people have reported encounters with the souls of future children—sometimes years before conception. Many spiritually sensitive parents, particularly mothers, recall vivid dreams or sudden flashes of insight that later prove prophetic, providing glimpses of a child’s gender, character, or life path.

No matter where you are on your path or journey – whether you are single, in a relationship or married – we can connect to a Spirit Baby for clarity and guidance ~ Kristine McGlinchey-Yap 

This phenomenon of pre-birth contact, also referred to as spirit baby communication, manifests in numerous ways—symbolic dreams, psychic insights, or an undeniable inner knowing that a new life is on the horizon. It serves as a reminder that the journey of a soul entering human existence is not a random event but a carefully orchestrated process of divine timing, purpose, and intention.

Spirit baby communication can also enhance fertility by nurturing a deep energetic bond between the potential parents and the soul of their future child. Acknowledging and welcoming a spirit baby creates a receptive, loving environment for conception to unfold naturally. Through dreams, meditation, or intuitive communication, parents can gain insights into emotional or energetic hindrances—whether stemming from past trauma, subconscious fears, or unresolved grief—that need healing before a new life can be conceived.

The veil between realms is thinner than many perceive, and unborn souls do not approach us without notice. They arrive with a whisper of destiny, long before taking their first breath. By embracing this sacred dialogue, parents can align with divine timing, deepen their trust in the journey, and foster the inner peace that paves the way for new life.

If you are in the process of planning or trying to conceive, know that your future child may already be around you, acclimatizing to your energy, your family, and your presence. Thus, it is vital to cultivate a harmonious and tranquil lifestyle, devoid of unnecessary stress or conflict, in the years leading up to pregnancy. Whether or not you can perceive or hear them, trust that they are beside you, anticipating joining you on your journey.

The Imminent Arrival of Your Future Child

Welcoming a child is a transformative milestone that numerous couples look forward to with excitement. The joy and anticipation of starting a family can feel overwhelming, and your future child’s arrival might be on the horizon. As you prepare for this extraordinary adventure, it’s critical to recognize the signs and indications that suggest your little one’s entrance into the world is near. In this article, we will examine some common indicators that imply your baby may soon make their grand debut.

1. Lightening: One of the initial signs that labor could be imminent is the baby’s descent into the pelvis, known as lightening. This occurs when the baby’s head settles lower in the mother’s pelvis, relieving pressure on the diaphragm and allowing her to breathe more comfortably. Lightening typically happens a few weeks prior to labor starting, but every pregnancy is different, and some women might not notice it at all.

2. Braxton Hicks contractions: Throughout the course of pregnancy, women may experience Braxton Hicks contractions, which are sporadic and irregular contractions that help prepare the uterus for labor. However, as the due date nears, these contractions may occur more frequently, becoming stronger and more regular. It’s vital to distinguish between Braxton Hicks contractions and genuine labor contractions, as the latter will progressively increase in strength, duration, and frequency.

3. Cervical changes: As labor approaches, the cervix undergoes changes in preparation for childbirth. These changes include thinning and softening, referred to as effacement, and dilation, which is when the cervix begins to open. Your healthcare provider will track these changes during prenatal appointments to ascertain if labor is approaching.

4. Increased vaginal discharge: Towards the end of pregnancy, you may observe an uptick in vaginal discharge. This discharge, called the mucus plug, is a thick, gelatinous substance that seals the cervix, keeping the baby safe from infection. The loss of the mucus plug indicates that the cervix is starting to dilate and labor may be on the horizon.

5. Nesting instinct: Many expectant mothers encounter a sudden surge of energy alongside an overwhelming desire to prepare their home for the baby’s arrival. This phenomenon, recognized as the nesting instinct, often emerges in the final weeks before labor. If you find yourself tidying up, organizing, and arranging the nursery with newfound determination, it might signal that your baby’s arrival is imminent.

6. Diarrhea and gastrointestinal changes: As the body gears up for labor, hormonal shifts can influence the digestive system, resulting in loose stools or diarrhea. This is nature’s mechanism for clearing the intestines to create more space for the baby to navigate through the birth canal. If you experience frequent bowel movements or an upset stomach in the days leading up to your due date, it could indicate that labor is nearing.

7. Water breaking: The rupture of the amniotic sac, commonly known as the water breaking, is a definitive sign that labor is approaching. This can happen as a sudden gush or a slow trickle of fluid. If your water breaks, it is vital to contact your healthcare provider immediately, as they will guide you on the next steps to secure a safe delivery.

While these signs and signals may suggest that your baby’s arrival is close, it’s crucial to bear in mind that each pregnancy is unique. Some women may experience all of these signs, while others may notice only a few. It’s important to collaborate closely with your healthcare provider throughout your pregnancy to monitor your progress and obtain personalized advice.

As you eagerly await your future child’s arrival, take this time to unwind, prepare, and cherish the closing moments of your pregnancy journey. Soon, you will embark on a new chapter brimming with love, joy, and the incredible adventure of parenthood. Continue reading →

Numerous readings I conduct focus on love and intimate connections, with a significant number centering around previous relationships that still occupy the hearts and minds of some callers.

For many individuals, there are often persistent, even obsessive, ruminations about an ex-partner, a yearning for another opportunity, or feelings of bitterness and regret about time and energy that now feel wasted. The longer and more profound the relationship, the more scars and emotional injuries tend to exist.

In cases of soulmate or twin flame connections, the aftermath can be particularly harrowing. The relationship has concluded, and the bond has been disrupted in this lifetime. This can lead to immense pain. You’re aware that you invested everything you had. You persevered through years of challenges, or made extraordinary efforts to sustain the relationship’s viability, but the outcome was not as you had envisioned.

If you possess heightened sensitivity and intuitive awareness, you may still be absorbing your former partner’s energy, which can be profoundly painful, unsettling, and disruptive. Unresolved energetic ties can trap you in a repetitive cycle of recreating the same dynamics with that individual, or can leave you stalled, unable to progress peacefully and confidently.

I frequently get asked, “Is it truly over?” or “Does he still care for me?” Naturally, the answer hinges on the specific situation.

On the grief spectrum, losing a significant relationship ranks closely with the death of a loved one. While death is something we are compelled to accept, endings can sometimes result in a very indistinct boundary. It is vital to attain clarity and a proper viewpoint concerning what has transpired and where your future joy resides.

Each time your heart is broken, a doorway slightly opens to a realm brimming with fresh starts and new opportunities ~ Patti Roberts

This is where a session with a trustworthy psychic can prove invaluable. It can provide clarity, solace, and reassurance regarding choices and decisions made throughout the journey.

Emotional Healing & Self-Care

The most crucial action you can take when a relationship concludes is to nurture yourself mentally, physically, and spiritually. Tap into all available healing energies and social support networks. Surround yourself with uplifting, non-critical individuals. Reliable friends, family, and support groups can serve as excellent resources during this period.

Don’t overlook the importance of caring for your health and well-being. A breakup can drastically affect your overall wellness. It assaults your emotional state, and the impact on your physical body will soon follow.

Breakups activate the body’s “fight or flight” response, leading to heightened levels of stress hormones like cortisol. This can trigger symptoms such as trembling, difficulty focusing, and intrusive thoughts. Many individuals also face disrupted sleep patterns and shifts in appetite, swinging between overeating or undereating, frequently turning to comfort foods.

Ongoing stress from a breakup may weaken the immune system, increasing susceptibility to illness. The emotional anguish of a breakup also engages the same brain areas as physical pain, with studies indicating that heartbreak can temporarily enlarge the heart.

Research also indicates that divorced individuals experience higher rates of chronic health issues such as heart disease, cancer, diabetes, and digestive troubles. It can also lead to long-lasting mental health challenges like depression, anxiety, and substance abuse.

The relationship was a significant component of your life. Now that it’s finished, don’t neglect your own needs. This is the moment to affirm your worth and start reconstructing your serenity and happiness with a focus on self-care and self-respect. Think about arranging an energy healing session, a reading from a reliable source, or consulting a support group or therapist. Make it a priority to nurture your well-being every day.

Every woman who ultimately recognized her worth, gathered her bags of pride, and took a flight to freedom, eventually landed in the valley of transformation ~ Shannon L. Alder

Spiritual Practices For Healing

Participating in spiritual self-care practices fosters healing and closure. Some effective methods include

Cord-Cutting: This technique liberates you from the energetic links to your ex’s energy field that still hold you back. Engaging in a cord-cutting meditation, ritual, or healing session where you energetically sever the connection helps you reclaim your freedom and inner calm. It also paves the way for new love interactions in your life. Invoking Archangel Michael’s protection and support, or collaborating with a skilled energy healer, can empower you to release residual attachments so you can advance in your relational life with clarity and emotional stability.

Dreamwork: Numerous people report continuing to dream about their former partner long after the separation. These dreams can feel like an extension of the relationship, unresolved matters, or even spiritual correspondence. If dreams of an ex trouble you, consider setting an intention before you sleep. Ask your higher self or spirit guides for understanding or closure. Journaling about these dreams and their emotional implications can also be a valuable tool for processing unresolved feelings.

Karmic Resolution: Sometimes, a relationship is part of a larger karmic cycle that needs completion. If you sense that a past love lingers in your energy field, it may be worthwhile to explore whether there are lessons that remain unlearned. A past life regression, examining the Akashic Records, or deep meditation can provide insights into whether the relationship represented a recurring pattern from a previous existence. Recognizing these lessons allows you to consciously release cycles that no longer benefit your highest good.

Manifestation: Avoid becoming trapped in pain or lost in anger. Don’t trade your future happiness for the past. Instead, redirect your energy toward manifestation. Build a vision board for the type of love you wish to draw into your life, write affirmations that underscore self-love and self-worth, and trust that the universe is guiding you towards a brighter future. The energy you project will influence what you attract into your life.

Salt Baths: A ritual bath using Epsom, sea, or Himalayan salt can aid in cleansing negative energy remnants from the relationship, fostering a sense of renewal and emotional release. Salt is renowned for its purifying properties, both physically and energetically, making it an ideal method for clearing emotional detritus. As you soak, intend to wash away any sadness, regret, or attachments and allow the water to restore your sense of inner harmony and balance.

Dear John Letter: Composing a heartfelt letter to your ex allows you to articulate unvoiced sentiments — whether love, pain, anger, or gratitude — without the pressures of an actual dialogue. This process provides emotional closure by recognizing the insights gained from the relationship and honoring its effect on your personal development. Once penned, burn or bury the letter as a symbolic act of letting go, signifying your readiness to move on without carrying unresolved feelings. Note: do not send the letter, destroy it.

Candle Ritual: Lighting a candle and focusing on its flame can be a powerful practice for emotional healing and transformation. As you concentrate on the inviting glow, visualize the flame dissolving any lingering attachments or sorrow, making space for new love, peace, and self-acceptance. You can enhance this ritual by silently affirming, “I lovingly release the past and welcome healing into my heart,” allowing the candle’s energy to support your intentions.

Crystal Work: Crystals can serve as valuable allies in the healing process, assisting in restoring emotional equilibrium and fortifying your energy field. Rose quartz is known for fostering self-love and emotional recovery, amethyst promotes spiritual clarity and inner tranquility, while black tourmaline provides protection from residual energetic links to your ex. Holding these stones during meditation or placing them nearby while you sleep can aid your journey towards emotional liberation and rejuvenation.

Embrace yourself, love yourself, and keep progressing forward. If you aspire to soar, you must shed what burdens you ~ Roy T. Bennett

False Hope & Sugar-Coating

When confronting the emotional chaos of a relationship termination, it’s vital to seek guidance from reputable, ethical psychics who prioritize truth and honesty rather than false hope and embellishments.

A breakup often leaves you feeling exposed, seeking clarity, and yearning for reassurance regarding your future. Regrettably, there are unscrupulous practitioners who may exploit your vulnerable emotional state by offering hollow promises or guarantees of a reunion with your ex that may or may not be true, and likely not in your best interest.

Obtaining readings from untrustworthy sources can entrap you in a loop of hope and disappointment, hindering your ability to progress. Some disreputable practitioners even manipulate clients into paying extra for costly curse removals and love spells. This not only depletes their clients’ emotional and financial resources but also obstructs them from fully engaging in their healing journey and pursuing future relationship opportunities.

In contrast, professional psychics deliver readings that emphasize honesty, healing, and personal empowerment, not illusions that may prolong your emotional distress. A trusted psychic guides self-examination and aids you in comprehending the deeper spiritual, emotional, and karmic dynamics underlying the breakup. Rather than focusing on external results — such as whether an ex will return — they will lead you toward personal growth, self-love, and the capacity to make empowered choices as you move forward.

Reputable psychics recognize that healing and clarity stem from bravely confronting reality, not clinging to fantasies. By choosing an ethical reader, you ensure that you receive guidance aligned with your highest intentions, allowing you to heal, let go of attachments, and welcome new opportunities without unnecessary emotional hurdles.

As you navigate a breakup, it’s essential to identify a psychic or medium who upholds integrity, transparency, and kindness — someone who empowers you to embrace the future with clarity and strength, rather than trapping you in the past.

It is always vital to recognize when something has reached its conclusion. Closing circles, shutting doors, completing chapters – it doesn’t matter what terminology we use; what matters is leaving behind those moments in life that are over ~ Paulo Coelho

Don’t Forget Self-Compassion

An essential element often overlooked during a breakup is self-compassion. People tend to concentrate on forgiveness, understanding, and healing, which are vital, yet they frequently forget to offer the same kindness and gentleness to themselves. It’s simple to become wrapped up in spiritual practices of letting go and advancing, but neglecting to recognize and process your own pain can result in extended emotional suffering.

Breakups can be incredibly challenging to process, and it’s crucial to permit yourself to mourn, feel, and heal at your own rhythm. Remember, being spiritually aware also means being compassionate and patient with yourself during times of heartache.

Trust In Divine Timing

No matter what has transpired, have faith that there is a future for you and your heart. Never lose hope for yourself. Trust that the universe operates on divine timing. The pain of loss frequently precedes new beginnings. As you embark on your healing journey, learn the lessons presented to you, and bolster your spiritual and emotional endurance, you are preparing yourself for the love and joy that lies ahead.

True love is meant to uplift, heal, and expand your spirit. If a past relationship no longer corresponds with your highest path, allow it to be a stepping stone, not an anchor. You are deserving of love and belonging, and as you heal, you create space for something more magnificent to enter your life. Never abandon hope for yourself and your future partner.

How to Handle Lingering Feelings for a Lost Love

Love is a multifaceted emotion that can leave a profound mark on our lives. When a relationship concludes, it is entirely natural to feel a spectrum of emotions, such as sadness, anger, and confusion. Occasionally, despite the passage of time, we may still cling to feelings for a lost love. These persistent emotions can prove challenging to manage, yet with the appropriate strategies, it is achievable to move ahead and rediscover happiness. In this article, we will examine some techniques to assist you in addressing lingering feelings for a lost love.

1. Acknowledge your emotions: It is crucial to recognize and embrace your feelings. Allow yourself to mourn the ending of the relationship and understand that experiencing a variety of emotions is perfectly normal. Permit yourself to feel sad, angry, or disappointed. By acknowledging your emotions, you can initiate the healing process.

2. Contemplate the relationship: Spend some time reflecting on the relationship and identifying what drew you to your lost love. It is critical to realize that while there may have been delightful moments together, the relationship ultimately concluded for a reason. Considering the unfavorable aspects of the relationship can help you gain perspective and move on.

3. Disconnect: Keeping in touch with your lost love can hinder your ability to let go of your feelings. Consider severing contact, at least temporarily, to allow yourself the space necessary to heal. This involves unfollowing them on social media and erasing their contact information. It may be tough initially, but it will assist you in emotionally detaching and concentrating on your own well-being.

4. Prioritize self-care: Dedicate time and energy to self-care. Engage in activities that bring you joy and fulfillment. Exercise regularly, eat a balanced diet, and ensure you get adequate rest. Surround yourself with supportive friends and family who can lend a listening ear and offer encouragement. Putting self-care first can help you rebuild your confidence and self-worth.

5. Seek professional assistance if necessary: If you find it difficult to move beyond feelings for your lost love, consider seeking professional help. A therapist or counselor can offer guidance and support as you navigate your emotions. They can aid in clarifying your thoughts, developing coping strategies, and providing a safe environment to express your feelings.

6. Establish new goals and envision your future: Use this period to set new targets and create a vision for what lies ahead. Focus on personal development and explore new hobbies or interests. By redirecting your energy towards positive pursuits, you can cultivate a sense of purpose and anticipation for the future.

7. Be patient: Healing is a gradual process, and it is vital to practice patience with yourself. Understand that moving on from a lost love is a journey that varies from person to person. Grant yourself permission to feel your emotions as they arise and trust that with time, the intensity of your feelings will wane.

Remember, having lingering feelings for a lost love is entirely normal. Nevertheless, it is vital to prioritize your well-being and take proactive steps to heal and move on. By acknowledging your emotions, reflecting on the relationship, engaging in self-care, seeking assistance, and setting new goals, you can gradually release attachments and open yourself up to new opportunities and love in the future. Continue reading →

Long ago, there was a benevolent witch named Wanda. Despite her occasionally fiery nature, her intentions were mostly noble.

For many years, Wanda enjoyed a comfortable life alongside her partner, Colwyn the Brave, in a joyful and satisfying relationship.

Then one day, unexpectedly, Colwyn declared that he was ending their partnership. Though he professed his love for Wanda, he explained that he no longer felt the romantic or emotional connection required for their relationship.

But Wanda was no naive soul. Fee-fi-fo-fum, she sensed with the sting of her thumb…that he was not being truthful! The reality was that he had chosen to leave her for her so-called best friend, Suvanna the Enchantress.

Wanda was heartbroken. She had invested over twenty years in this man, supporting him through thick and thin. The treachery of her friend only compounded her heartbreak.

Confronted with the pain he had inflicted, Colwyn attempted to console Wanda, telling her that one day she would find someone who would bring her far more happiness than he could.

But his words were of no comfort. Wanda’s heart was shattered, and she was furious.

Then, she remembered…she was a witch. She had the power to change things, especially with her sisterhood of witches by her side.

“I will win him back,” she swore, shaking her fist. “If needed, I will move mountains to achieve this.”

With her coven’s backing, Wanda began to harness magic to reclaim Colwyn. Together, they crafted an intricate spell, aware that it would take time to manifest, yet Wanda was willing to wait. Every aspect had to be flawless: syncing the moon phase for the ritual, preparing the chants, concocting the most potent love potion with the perfect blend of herbs and essential oils for optimal results.

Wanda didn’t just want Colwyn back; she wanted to ensure he would truly remain with her. She was immensely satisfied with her strategy.

However, while strolling through the enchanted woods near her home one day, she encountered the Wise Woman of the Woods. Filled with enthusiasm, Wanda bravely shared her plan to reclaim Colwyn. The Wise Woman listened closely, then sighed and shook her head.

“You may wield magical powers, my dear,” she stated, “but are you wielding them wisely? Power is wonderful, but only if it’s used with care.”

Wanda felt both surprised and slightly irritated. The old woman’s candor caught her off guard, yet her words resonated deeply.

“Be aware and consider this,” the wise crone continued. “You are acting against a man’s free will. Yes, you can influence his thoughts and actions to return, but his heart won’t truly belong to you.”

Wanda began to ponder whether she genuinely wanted to be with someone who didn’t wholeheartedly choose her? Could she face a man every day knowing he was with her out of coercion rather than genuine affection?

After much reflection, Wanda came to the realization that this wasn’t her true desire. To the shock of her coven, she canceled her magical endeavors and allowed Colwyn to follow his own path, free from her influence.

Colwyn never returned to Wanda. Instead, he moved on with another person (after later abandoning the duplicitous Suvanna). And Wanda too moved on. In time, both rediscovered happiness, proving that sometimes letting go is the most beneficial step. And just like fairy tales, they all found their happiness, except perhaps Suvanna, who vanished without a trace.

Whether the story above is a fable or not, it imparts an essential lesson: at times, we must release what we’ve held onto, even when it feels insurmountable, for the greater good of everyone involved. How do we achieve this, especially when love lingers? Consider the sage advice below:

No Contact: Minimize or cut off all communication with your ex. Ongoing interactions only heighten feelings, reopen wounds, and hinder your ability to move forward. Establish physical and digital boundaries by unfollowing or muting them on social media. This distance will help you concentrate on your recovery and well-being.

Express Yourself: Suppressing your anger, sorrow, and disappointments won’t facilitate healing. Though difficult, allowing yourself to genuinely experience and process your emotions is a key step toward recovery and getting an ex out of your system. Write in a journal, cry if necessary, hit a pillow with a bat, or channel your feelings through art or music. Emotions come in waves—they ebb and flow, but recognizing them aids healing.

Social Support: Reach out to a trusted friend, family member, or colleague for emotional backing. Sharing your feelings with someone you trust can provide great relief. Consider joining a support group or seeking professional counseling if needed. Cultivating a network of caring people will make you feel less isolated during this challenging time.

Spirit Support: Request assistance, guidance, and healing from your departed loved ones, ancestors, spirit guides, or angels. Spirit can provide wisdom and direction, aiding you in navigating your feelings, gleaning lessons from the breakup, and finding the strength to move forward. Invoke Archangel Raphael, the archangel of emotional healing, for comfort. Speak to him aloud or silently in your mind; he will hear you and assist. Picture his calming green light surrounding you, bringing peace to your heart. Remember to express gratitude for his divine help.

Prioritize Self-Care: Redirect your energy from your ex to personal and spiritual self-care. Spend time on activities that bring joy and fulfillment. Engage in regular exercise, meditate for inner tranquility, eat nourishing foods, and immerse yourself in nature to rejuvenate. This is your chance to rediscover your passions and prioritize your happiness.

Energy Healing: Energy healing serves as a potent resource for recovering from a relationship breakup, balancing emotions, alleviating stress, and enhancing relaxation. It also fosters self-awareness, self-love, and compassion while addressing lingering trauma and emotional scars. Techniques like Reiki, acupuncture, crystal healing, and chakra balancing can significantly bolster your healing journey.

Find Forgiveness: Granting forgiveness to someone who has hurt you poses challenges, yet it is vital for your own peace. Forgiveness doesn’t equate to condoning their actions; it signifies releasing the burden of anger, resentment, and bitterness. This act of letting go will lighten your emotional weight and enable you to move forward with an unburdened heart.

Practice Gratitude: Even amidst heartache, there is always room for gratitude. Contemplate the positive facets of the relationship and the lessons it imparted. Perhaps it offered valuable insights, treasured memories, or personal growth. Gratitude can shift your perspective and open your heart to new opportunities.

Rediscover Yourself: In lengthy relationships, we sometimes lose touch with our individual selves. Take a moment to reflect on your interests, hobbies, and aspirations. Which activities or dreams have you set aside? Reconnecting with your true, original self will aid in rebuilding your confidence and fostering a renewed sense of identity and purpose.

Set New Goals: Crafting a vision for your future is one of the best ways to advance. What do you aspire to achieve in the upcoming month, year, or even five years? These goals don’t have to be monumental—they can include small steps like acquiring a new skill, planning a getaway, or undertaking a project. Establishing goals will instill a sense of purpose and excitement about what lies ahead.

Trust The Process: Healing requires time, and there will be moments when progress seems slow or absent. Have faith that letting go is an integral part of life’s journey and that everything occurs for a reason. Trust that the universe has better plans for you, even if they remain unseen. Be patient with yourself; brighter days are forthcoming.

By integrating these strategies into your recovery process, you will gradually find yourself releasing the past and stepping into a more radiant and fulfilling future. Remember, just like Wanda the pragmatic witch, you possess the power within to let go of what no longer serves you and welcome the life you truly deserve.

Continue reading →