Stress can truly unsteady you, whether it shows up in your physical state, emotions, or spiritual health. A lot of us are all too aware of this reality. It creeps in gradually or strikes like a sudden storm. Before you know it, you feel drained, distracted, anxious, or simply not like yourself anymore.

When this occurs, it’s as though your internal guidance system is misaligned. The sensation of being centered, tranquil, and connected slips away. Thankfully, there’s a straightforward and beautiful path back to your “true north”: meditation.

Meditation has endured because it’s truly effective. It doesn’t just enhance our ability to manage stress; it revitalizes our energy and restores our equilibrium.

Moreover, it provides something truly extraordinary: a direct encounter with our link to the unified intelligence. Some may refer to it as the void, while others might call it Source, Spirit, or simply Presence. Regardless of the name, it’s that expansive, serene space that binds everything, and we are already included in it.

I have personally experienced the impact of meditation on my life. However, I’ll admit that the last few weeks have been a whirlwind. There has been a lot happening, and amidst the chaos, I neglected my daily meditations. And I certainly felt the consequences.

When I skip my time of realignment, everything seems slightly more challenging. Meditation allows me to feel whole again. It acts like a reset for my body, mind, and spirit. With the kind of energy work and spiritual focus I need daily, I depend on it to keep me centered and attuned.

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity ~ Voltaire

That being said, during tumultuous times, I recognize that I require something to maintain my stability, even if I can’t sit in silence for extended periods. This is when my shortcut mantra becomes invaluable. I use a simple phrase: “I am connected to the Source of my Being.” I might softly recite it to myself while walking the dogs or completing household tasks. It’s not a complete meditation, and I wouldn’t claim it replaces those deeper periods of stillness, but it’s beneficial. It serves as a buoy I can cling to until I can fully plunge back into deeper waters.

Then comes that exquisite moment. Do you know that feeling? That instant when healing takes hold and you suddenly become aware of your improved state. Perhaps your headache has vanished, your breath is more profound, and your spirit feels lifted. You stop and reflect, “Wow, I feel better.” It’s a subtle kind of celebration. Whether the change is physical, emotional, or spiritual, returning to equilibrium feels like returning home.

Some individuals manage to maintain that balanced state quite regularly. Perhaps they’ve discovered the optimal combination of healthy living, solid boundaries, spiritual practices, or maybe they’ve just been fortunate in the genetic lottery. I genuinely admire such people. Yet for many of us, especially those on a spiritual journey, the road to balance can be uneven.

I know numerous profoundly loving and spiritually committed individuals who battle with anxiety, chronic illness, addiction, depression, or simply the burden of sensitivity in a world that often feels overwhelming and loud.

We grow up in a culture that does not always value energy or emotion. We are taught to endure, to perform, and to conform. Consequently, our innate connection to Source gets obscured. We find ourselves living from a survival perspective rather than from a place of presence. We forget the light with which we entered this world.

However, that light never truly abandons us. I genuinely believe this. It might recede into the background, to what I term the back room of longing. That gentle yearning for something deeper, something authentic. Perhaps it’s not a flaw or weakness, but rather a signal from our soul that it’s time to return home. Maybe it’s our inner self quietly reminding us, “Hey, remember who you are!”

If your goal is to avoid pain and escape suffering, I would not advise you to seek higher levels of consciousness or spiritual evolution ~ M. Scott Peck

And here’s the beautiful reality: we are not broken. We are not too far gone. We are not disconnected beyond repair. We are perpetually, perennially connected to the Source of our Being. We just need to remember. Meditation is one of the most direct and loving methods to facilitate that memory.

When we are drained or disoriented, it becomes more difficult to experience that connection. Hence, healing commences with the choice to return. We begin with intention. We declare, “I want to feel better. I want to reconnect.” Then we commit. Perhaps we promise ourselves a few quiet moments each day. Maybe we initiate with breathwork, mantra, or moving meditations. There’s no ideal way to go about it. What matters is the return, the effort, and the commitment to showing up.

And belief. Oh, belief holds tremendous power. Trust that healing is achievable. Believe that transformation is already occurring, even if it’s not visible yet. Have faith in yourself. As you align more with the sentiment of being connected, your outer experiences begin to mirror that reality. It’s not merely about thinking your way into healing; it’s about embodying the feeling that you are already whole.

If you’ve been out of sorts lately, if life seems burdensome or chaotic, understand you are not alone. Recognize that your journey back to peace is awaiting you. You don’t have to conquer a mountain. Simply pause, breathe, and remember: you are connected to the Source of your Being. You always have been.

Begin there. Start small. Be kind to yourself. And trust that something profound within you is always guiding you home.

Life can sometimes feel fast-paced and overwhelming, leaving us feeling disconnected from our authentic selves. When such feelings arise, it’s crucial to find a way back to the source – that sanctuary of inner peace, clarity, and alignment with our higher purpose. Here are several strategies to assist you:

1. Embrace mindfulness: One of the most successful methods for reconnecting with source is through mindfulness. This involves being entirely present, noticing your thoughts and emotions without judgment. By practicing mindfulness, you can quiet the distractions of daily life and listen to your inner guidance.

2. Immerse in nature: Nature has a remarkable ability to ground us and foster a sense of connection to something larger than ourselves. Go for a stroll in the woods, relax by the sea, or simply enjoy your backyard. Allow yourself to appreciate the beauties of nature and let it calm your spirit.

3. Meditate: Meditation is a potent tool for rediscovering your connection to source. By calming your mind and focusing on your breath, you can access your inner wisdom and unite with your higher self. Make meditation a daily habit to remain centered and true to your essence.

4. Journaling: Documenting your thoughts and feelings can provide a therapeutic means to process emotions and gain insight. Dedicate some time each day to journal about your experiences, fears, and aspirations. This can help unveil patterns and insights that guide you back to source.

5. Seek support: Sometimes, returning to source necessitates assistance from others. Connect with a trusted friend, therapist, or spiritual advisor for insights and encouragement. Sharing your struggles with someone who understands can offer valuable perspective and help you navigate life’s challenges.

6. Prioritize self-care: Caring for yourself is vital for reestablishing your connection to source. Set aside time for activities that nurture your mind, body, and spirit, like exercise, wholesome nutrition, and relaxation. Treat yourself with kindness and compassion, making your well-being a top priority.

7. Trust the journey: Keep in mind that returning to source is a journey, not a destination. Have confidence that you are precisely where you need to be in this moment, and trust that you will reconnect with your authentic self. Be patient with yourself and allow the process to evolve organically.

In summary, while life can be turbulent and overwhelming, you can find your way back to source by incorporating these tips when chaos ensues. Remember to engage in mindfulness, spend time in nature, meditate, journal, seek support, practice self-care, and trust the process. By reconnecting with your inner wisdom and aligning with your greater purpose, you can gracefully navigate the challenges of life. Continue reading →

Continue reading →

This week kicks off with an energetic and imaginative vibe as Venus transitions into Leo. It’s a perfect moment to establish intentions centered on harmony, confidence, and authentic self-expression.

The week starts with the Moon entering Libra today, introducing a refreshing sense of balance and tranquility. The energy of Libra promotes diplomacy, aesthetic appeal, and emotional stability. If life has felt a bit tumultuous recently, this transition offers a chance to realign your internal compass.

Shortly after, Venus enters Leo. This ushers in a surge of creativity and self-assurance. Venus in Leo embodies playfulness, expressiveness, and a delightful flair.

You might feel inspired to refresh your appearance, make a daring statement, or add some pizzazz to your daily routine. It’s a splendid time to bask in the joy of being appreciated and recognized.

The Moon in Libra will make several important connections. To start, it opposes Saturn in Aries. This could instigate a tension between your yearning for tranquility and your duties or constraints. It’s an opportunity to pinpoint where you may be yielding too much or where stronger boundaries are needed.

Later today*, the Moon forms a trine with Uranus in Gemini. This brings a refreshing influence that offers flashes of insight or unexpected solutions. If you’re feeling stuck, this could be the pivotal moment when clarity emerges in a creative or surprising manner.

Then the Moon faces off with Neptune in Aries. Emotions may become somewhat dreamy or unclear. Staying grounded is crucial, and avoid jumping to conclusions. While intuition may be powerful, it should be balanced with clarity. The day culminates with a trine between the Moon and Pluto in Aquarius. This energy is subtle yet impactful, providing emotional depth and the possibility for transformation. Insights gained today could resonate for a long time.

The day concludes with a blend of introspection and creative inspiration. The synergy of Libra’s balance and Leo’s vivacity encourages you to express yourself gracefully and with confidence. Whether you’re revisiting objectives or simply enjoying a lovely sunset, today invites you to appreciate both the framework and the brilliance of your life.

Tuesday, August 26: Courageous Truth & Creative Energy

Tuesday brings a lovely mix of boldness and elegance. You may experience meaningful dialogues, creative epiphanies, or moments of clear emotional understanding. Allow yourself to embody both strength and gentleness.

Early in the morning, Mercury in Leo squares Lilith in Scorpio. This can spark intense discussions or inner contemplation. You might feel compelled to voice your truth, even if it feels slightly uncomfortable. Strive to remain grounded and avoid hasty reactions. Shortly thereafter, the Moon in Libra aligns with Mars, bringing motivation and a sense of fairness. It’s an optimal moment to tackle unresolved issues within relationships or projects. You can assert yourself while maintaining diplomacy.

Later in the morning, the Moon harmonizes with Venus in Leo. This offers a wonderful opportunity for connection, creativity, and self-expression. You might find beauty in everyday moments or feel inspired to share something significant.

As the day progresses, Venus in Leo creates a sextile with Uranus in Gemini, sparking a wave of inspired thoughts. Expect delightful surprises rather than disruptions. Trust your instincts and allow curiosity to lead you. Shortly after, Venus will trine Neptune in Aries, infusing the atmosphere with soft, imaginative energy. It’s a delightful time for artistic endeavors, music, spiritual practices, or simply getting lost in pleasant daydreams. Emotions will flow freely and beauty will be abundant.

Wednesday, August 27: Emotional Transparency & Inner Wisdom

The Moon in Libra opposes Chiron in Aries, potentially bringing up old wounds or sensitive issues, particularly regarding identity or autonomy. Use this as an opportunity to recognize how far you’ve progressed on your healing journey.

Later, the Moon shifts into Scorpio, turning the energy inward. Scorpio moons encourage us to feel deeply, reflect quietly, and attune ourselves to our intuition. This is a time to release what no longer benefits you and to place trust in your inner wisdom.

Thursday, August 28: Spiritual Insight & Grounded Knowledge

The Sun in Virgo forms a harmonious alignment with the Moon in Scorpio in the morning. This fosters spiritual clarity, emotional understanding, and practical action. You can synergize intuition with logic to produce tangible outcomes.

Throughout the day, with the Scorpio Moon still influencing us, be more attentive to your body and surroundings. Scorpio enhances our awareness but can also lead to distraction. Remain present and deliberate, especially when driving or handling tasks requiring concentration.

Friday, August 29: Inner Strength & Emotional Elegance

Early in the day, the Moon in Scorpio aligns with Lilith. Emotions may run intense or unfiltered. Use this time to acknowledge deeper truths or unexpressed feelings. Shortly thereafter, the Moon trines Jupiter in Cancer, fostering emotional warmth, comfort, and generosity. You might feel a stronger connection to your family, home, or your personal sense of belonging.

A subsequent trine with the North Node in Pisces highlights your soul’s journey. Meaningful insights about your life’s direction may arise gently.

By midday, the Sun in Virgo forms a quintile with the Moon in Scorpio, prompting creativity and clarity. You may discover new approaches to resolving issues or develop a deeper understanding of your emotional patterns. The Moon will also connect with Pluto in Aquarius, leading to subtle yet impactful moments of emotional transformation. Even small insights can have significant effects.

The day wraps up with a sense of emotional richness and gentle transformation. It’s a perfect evening for deep rest, contemplation, or soul-nurturing connections with trusted individuals.

Saturday, August 30: Lighthearted Exploration & Inspiration

Saturday encourages you to explore and revel in life’s experiences. It’s an excellent time to try something different, embark on an adventure, or simply relish the present moment.

In the morning, the Moon enters Sagittarius, ushering in a wave of optimism and expansion. This energy is ideal for travel, learning, or spontaneous fun. Soon after, the Moon trines Saturn in Aries, allowing you to channel your adventurous spirit in a focused and grounded manner. Plans made during this time can nurture future growth.

Later, the Moon trines Neptune in Aries, uplifting your spirits and enhancing your creativity. It’s a wonderful moment for artistic projects or spiritual exploration. Shortly after, the Moon will oppose Uranus in Gemini, potentially introducing surprises that push you out of your comfort zone. Embrace adaptability and curiosity.

The Moon then sextiles Pluto in Aquarius, facilitating the integration of new insights with inner strength and wisdom.

Sunday, August 31: Gentle Healing & Inspired Communication

Mercury in Leo creates a trine with Chiron in Aries. This emphasizes healing through expression. Whether you choose to write in your journal or speak sincerely, communication can be both bold and profoundly supportive.

Later, the Moon in Sagittarius forms a gentle link with Mars in Libra, infusing your interactions with an energetic yet peaceful vibe. It’s a good period for social engagements, teamwork, or simply enjoying stimulating conversations.

* All aspect and transit times are in Eastern Time (New York City, NY, USA). Please adjust accordingly for your local time zone.

As we approach the last week of August 2025, the celestial bodies are coming together to present a blend of challenges and possibilities. Let’s examine what the universe has planned for us in this week’s astrological forecasts.

Aries (March 21 – April 19): This week, Aries, you may experience a compelling urge to lead and make daring decisions. Trust your instincts and don’t hesitate to break free from your comfort zone. You might also feel more creative and inspired, so channel this energy into pursuing your passions.

Taurus (April 20 – May 20): Taurus, this week focuses on achieving balance in your life. Be mindful of your relationships and ensure you are reciprocating as much as you are receiving. Dedicate some time to self-care and relaxation to refresh your spirit and regain your center.

Gemini (May 21 – June 20): This week, Gemini, introspection may take precedence. Dedicate time to contemplate your goals and priorities while making any necessary adjustments. Trust your gut feelings and don’t shy away from making changes that foster personal growth.

Cancer (June 21 – July 22): Cancer, this week you might feel a strong pull toward forging connections and deepening relationships. Reach out to friends and family, and feel free to share your insights and emotions. This will fortify your bonds and bring you closer together.

Leo (July 23 – August 22): This week, Leo, you might find your ambition and drive heightened. Utilize this energy to chase your objectives and embrace new challenges. Trust in your capabilities and take risks – the rewards will be worth it.

Virgo (August 23 – September 22): Virgo, this week centers on self-betterment and personal evolution. Take a moment to evaluate your routines and habits, and make any changes necessary to evolve into the best version of yourself. Prioritize your health and well-being, and don’t hesitate to seek help if required.

Libra (September 23 – October 22): This week, Libra, may see you feeling more sociable and outgoing. Use this energy to foster connections and create new friendships. Don’t fear stepping out of your comfort zone and trying novel experiences – the results might pleasantly surprise you.

Scorpio (October 23 – November 21): Scorpio, this week may encourage you to concentrate on your career and professional aspirations. Trust in your abilities as you embrace new challenges. Stay focused and committed, and you’ll achieve success in your pursuits.

Sagittarius (November 22 – December 21): This week, Sagittarius, you might feel adventurous and spontaneous. Embrace this energy and dive into new experiences and opportunities. Trust in the journey and follow your heart – it will lead you to thrilling new destinations.

Capricorn (December 22 – January 19): Capricorn, this week spotlights the importance of finding balance in your life. Dedicate time to your relationships and ensure you are contributing as much as you’re receiving. Don’t be afraid to set limits and prioritize your own needs.

Aquarius (January 20 – February 18): This week, Aquarius, focus on your personal growth and development. Reflect on your goals and dreams, making any adjustments necessary to move forward. Trust your intuition and take the leap into the unknown when needed.

Pisces (February 19 – March 20): Pisces, this week may bring heightened emotions and sensitivity. Dedicate time to self-nurturing and relaxation, and reach out for support if needed. Trust in your instincts and let your heart lead the way – it will guide you where you need to go.

In summary, this week’s astrological insights suggest a period of growth, transformation, and self-exploration. Trust in the cosmic energies behind you and embrace the opportunities presented. Stay authentic to yourself and allow your heart to guide you – the universe has a plan, and it’s your job to embrace it fully. Continue reading →

Genuine healing transcends merely alleviating lower back discomfort or soothing anxious feelings. It involves nurturing the “entire you,” enabling you to experience greater harmony, happiness, and tranquility.

This encompasses caring for your physical body, emotional heart, mental faculties, and spiritual essence. While each of these aspects can be addressed individually, the most profound transformation occurs when they are all cultivated simultaneously. This is the heart of holistic healing.

For numerous individuals new to holistic healing, it might appear intricate, enigmatic, or even daunting. There’s often a sense of curiosity, along with uncertainty about how to start, especially for those who have never tried it.

Some express concerns about their level of knowledge or assume it’s a practice reserved for those with unique spiritual awareness or advanced esoteric wisdom. Others may fear making mistakes or worry about understanding what occurs during a session.

Such emotions are perfectly natural, yet they can prevent you from seeking out something that could offer profound support and change your life.

The reality is, holistic healing need not be convoluted or intimidating. There’s no requirement to know every method or to grasp all the intricacies to reap its benefits. A skilled practitioner will assist you in navigating the best path, even if you’ve never traveled it before.

If this is your first holistic healing session, typically you may come in with a specific need for assistance, but a proficient healer will take the time to tune into what your true requirements are. Occasionally, they’ll utilize the technique you asked for, but at other times, they might recommend an alternative method, or even blend various techniques, to support you optimally. The objective is not merely short-term relief; it’s about embarking on a healing journey that you can continue long after the session concludes.

 Health is a condition of complete harmony among body, mind, and spirit. When one is liberated from physical impairments and mental distractions, the gates of the soul open ~ B.K.S. Iyengar

The Five Styles Of Healing

Energy healing can manifest in various ways, with each style having a unique method of assisting the body, mind, and spirit in regaining balance.

There are three primary styles emphasizing how healing energy flows between the practitioner and the recipient. Additionally, there are two other approaches where you either become your own healer or draw healing energy from nature or your surroundings. Let’s examine each in detail.

HANDS-ON HEALING

This is the most classical and straightforward type of energy healing. The practitioner gently places their hands on, or just above, the body. This touch is not intended for muscle manipulation or massage; it’s about directing energy to areas where it’s most required.

Hands-on healing may evoke sensations of warmth, tingling, or profound relaxation. Some individuals perceive waves of energy coursing through them, while others simply experience a tranquil stillness. Modalities like Reiki, therapeutic touch, and certain forms of shamanic healing fall into this category. It’s often selected when individuals seek a tangible, physical connection to feel secure and supported throughout the healing experience.

HANDS-FREE HEALING

This technique involves the healer working within your energy field without any physical contact. They may move their hands around your body, make sweeping motions to dispel blockages, or employ tools such as feathers, bells, or tuning forks to modify energy.

This method proves particularly beneficial for those sensitive to physical touch or when the concern seems more energetic than corporeal. Recipients often report feeling as if an invisible force is “lifting” burdens from them or noticing a cool or warm breeze across their skin, even without direct contact.

DISTANCE HEALING

One of the most unexpected forms for beginners, distance healing occurs when a practitioner transmits energy to you without being physically present. This can happen across a room, throughout the country, or even globally.

Distance healing operates on the principle that energy is not confined by physical space or time—it flows where intention and focus lead it. The practitioner might meditate, visualize you, or utilize symbols and prayers to connect with your energy field. Many individuals express feeling lighter, calmer, or even experiencing physical relief after a distance healing session, similarly to in-person healing.

SELF-HEALING / INTENTIONAL HEALING

<pIn this approach, you serve as both the healer and the one being healed. Rather than depending on another to guide the energy, you learn to engage with your own energy field, becoming an active participant in your health. This method is profoundly empowering since it teaches you to heed your body’s signals, trust your intuition, and assume an active role in your healing process.

ENVIRONMENTAL / RESONANCE HEALING

In certain cases, the “healer” may not be a person at all; instead, it may be the surrounding environment, vibrations, or the natural world. This healing style is based on the belief that specific settings or frequencies can facilitate the body in achieving balance. In environmental healing, you aren’t “receiving” energy so much as positioning yourself amidst supportive energies that encourage your system to recalibrate.

Holistic medicine is not an alternative but rather the foundation of the healing craft ~ George Vithoulkas

Holistic Healing Techniques

Within the five styles of healing, a variety of techniques, systems, and modalities exist. Here are just some of the more recognized methods you might encounter:

Acupuncture: This traditional Chinese medicine practice employs thin needles inserted at specific points on the body to restore energy flow (qi) and can assist with pain management, stress alleviation, and overall wellness.

Aromatherapy: Utilizing essential oils derived from plants to enhance mood, bolster the immune system, and create a healing atmosphere. Oils may be diffused, applied to the skin, or inhaled.

Ayurveda: An ancient Indian practice that focuses on diet, herbs, massage, and lifestyle to balance the body’s three doshas (energy types), seeking to harmonize body, mind, and spirit.

Chakra Balancing: This practice aims to align the body’s seven primary energy centers to restore emotional, physical, and spiritual equilibrium. Techniques can include meditation, crystals, sound, or hands-on healing.

Breathwork: Controlled breathing methods that can soothe the mind, release stored emotions, and alter the body’s energy state. Examples include yogic pranayama, holotropic breathwork, and circular breathing.

Crystal Healing: Utilizing crystals and gemstones to influence the energy field of the body. Each stone possesses unique properties that can aid in physical, emotional, or spiritual healing.

Emotional Freedom Technique (EFT/Tapping): Tapping on designated meridian points while focusing on an emotional or physical issue to alleviate stress and rewire limiting beliefs.

Energy Cord Cutting: This ritual or meditative practice helps release unhealthy energetic ties to individuals, locations, or circumstances, allowing your energy to return to a balanced, independent state.

Herbal Medicine: Employing medicinal plants to restore health and vitality. Herbs can be utilized as teas, tinctures, capsules, or in topical applications.

Inner Child Healing: Engaging with the part of you that still holds childhood memories, feelings, and unfulfilled needs, which facilitates the resolution of deep-seated issues and emotional balance.

Light Therapy: Exposure to specific wavelengths of light to enhance mood, regulate sleep patterns, and assist in cellular repair. This can be beneficial for seasonal affective disorder, skin conditions, and overall energy balance.

Massage & Bodywork: Direct manipulation of muscles and tissues to alleviate tension, enhance circulation, and encourage the smooth flow of energy. Styles range from gentle Swedish massage to more intense deep tissue and Thai bodywork.

Meditation & Prayer: Quieting the mind and inwardly focusing to connect with inner peace, divine insight, or universal energy. Both practices can help mitigate stress and deepen spiritual connections.

Past Life Regression: A guided experience to delve into previous existence, often through hypnosis or deep meditation, aiming to unveil and free patterns or energies affecting you currently.

Pranic Healing: This method utilizes sweeping hand movements to cleanse the aura and energize the body with prana (life energy) without physical contact.

Psychic Reading & Medical Intuition: Gaining insight from a psychic or intuitive who aligns with your energy, spirit guides, or higher self, revealing hidden influences, patterns, and healing paths.

Qi Gong: A Chinese practice combining movement and breath designed to cultivate and balance qi (life force). Slow, flowing movements foster relaxation and vitality.

Reflexology: Applying pressure to certain points on the feet, hands, or ears corresponding to bodily organs and systems, stimulating energy flow and facilitating natural healing.

Reiki: This Japanese healing technique channels universal life force energy through practitioners’ hands to promote relaxation, alleviate stress, and foster natural healing, whether in-person or remotely.

Shadow Work: The exploration and integration of hidden or suppressed parts of the self, allowing for the healing of emotional injuries and reclaiming personal strength.

Shamanic Healing: Age-old practices conducted by shamans to restore fragmented aspects of one’s spirit or soul, often due to trauma, with rituals involving drumming, chanting, and journeys into altered states of consciousness.

Sound Healing: Immersing in therapeutic vibrations from instruments like singing bowls, gongs, or tuning forks to help alleviate tension, regulate energy, and induce deep relaxation.

Visualization: Employing mental imagery to channel healing energy, eliminate blockages, and enhance physical and emotional wellness, often alongside meditation or breathwork for amplified results.

Yoga Therapy: Utilizing specific yoga poses, breath techniques, and meditation to address physical conditions and emotional imbalances. This is a gentle yet effective self-healing practice.

Each healer possesses their own set of tools and unique style. The most crucial element is discovering the right match for you. There is no universal solution in healing. What benefits your friend may not be what your body or spirit currently requires. An adept healer will lead you to the method that resonates with your energy and circumstances.

The essence lies in receptiveness. Healing is most effective when you are open, willing to trust the process, and allow yourself to receive. Approaching with skepticism, defensiveness, or negativity is akin to attempting to nourish a plant while shielding it with an umbrella. The nourishment cannot penetrate in that manner.

Health encompasses more than the absence of illness; it represents a dynamic state supporting a person’s capacity to adapt and flourish across varying environments ~ Iva Lloyd

Why The Mind Often Needs The Most Healing

Many practitioners and readers might share this insight: your soul is intrinsically complete and perfect. It doesn’t require “fixing.” Instead, it’s the ego mind that bears stress, anxiety, fear, and pain, which frequently manifest in the body. When the mind achieves tranquility, the body often follows suit. This is why much of the healing work concentrates on aiding you to release what burdens you mentally and emotionally.

This journey usually starts with articulating what you genuinely desire to heal and understanding its significance to you. It involves delving into your needs and motivations at a profound level, so you can operate from a place of sincerity and intention. From this foundation, it’s about relinquishing anything that doesn’t contribute to your wellness—be it habits, beliefs, or residual emotional weight—and redirecting your focus to what truly matters in your life.

How To Get The Most From A Healing Session

If you’re preparing for an energy healing session, a bit of preparation can significantly enhance the depth of your experience. Healing is not merely an event that occurs to you; it’s an interactive process involving your mind, heart, and spirit.

By arriving with the correct mindset and executing a few straightforward steps before and after your session, you can facilitate smoother energy flow and ensure that the benefits extend well beyond your time with the practitioner. Here are some gentle yet impactful ways to ready yourself for the journey.

OPEN MIND AND HEART

As you enter a healing session, make an effort to leave your expectations behind. Energy work often reveals itself in unforeseen manners, and maintaining openness permits the process to unfold more organically. Trust that whatever arises is precisely what you require at that moment, even if it doesn’t align with your anticipations.

SET AN INTENTION

Prior to your session, take a moment to contemplate what you wish to change, release, or welcome into your life. Your intention serves as a compass, directing the energy towards your desired goal. It doesn’t need to be elaborate; even a simple statement such as “I wish to feel more at peace” can effectively set the tone.

BE HONEST WITH YOUR HEALER

The more candidly you express your current feelings—physically, emotionally, and spiritually—the better your practitioner can customize the session to fit your requirements. If something has been troubling you, or if you feel disconnected, share that openly. Honesty engenders trust and creates a more effective channel for healing energy to flow.

REST AFTERWARDS

Healing does not cease when you rise from the table. Your body and mind will continue to process the energy work for hours or even days subsequent to the session. Allow yourself the grace to slow down, hydrate, and avoid rushing back into stressful activities.

NOTICE SMALL CHANGES

Energy shifts can be subtle and gradual, so remain attuned to the small signs. You may observe enhanced sleep, a sense of calm in situations that typically disturb you, or more positive thought patterns. These minor indicators confirm that the healing is integrating into your everyday life.

TAKE CARE OF YOURSELF

Bolster the work accomplished by nourishing your body with wholesome foods, staying well-hydrated, and allowing time for rest. Simple self-care routines—such as immersing yourself in nature, journaling, or gentle stretches—can help sustain the benefits of your session and keep your energy in equilibrium.

Healing is not confined to a single hour; it represents a continual journey. One session may unlock a door, but it is you who must step through and continue on.

By nurturing your mind, opening your heart, strengthening your body, and maintaining a connection to your spirit, you cultivate balance in your life. From this vantage point, you not only achieve healing but also radiate your light and contribute to others’ healing journeys too.

Holistic healing is a form of alternative therapy that encompasses the entire individual – mind, body, and spirit – to foster overall health and wellness. It aims to address the fundamental causes of health concerns, rather than merely focusing on symptoms, and underscores the importance of achieving balance and harmony within the body.

For those just beginning to explore holistic healing, it may feel daunting to know how to begin. Below is an introduction to some foundational principles and practices associated with holistic healing:

1. Mind-body connection: Holistic healing acknowledges the relationship between mind and body, understanding how thoughts, feelings, and beliefs can influence physical health. Techniques like meditation, mindfulness, and visualization can foster emotional and mental wellness, which in turn can yield positive impacts on physical health.

2. Nutrition: Holistic healing places tremendous importance on a nutritious diet in sustaining overall health. Consuming whole, nutrient-rich foods while steering clear of processed and refined options can bolster the body’s innate healing capabilities and prevent illness.

3. Energy healing: Many holistic practices, including Reiki, acupuncture, and crystal therapy, engage the body’s energy systems to promote healing and restore balance. These methods can help eliminate blockages in energy pathways and invite harmony back into the body.

4. Herbal medicine: Herbal treatments have long been utilized to address a variety of health challenges and are integral to holistic healing. Herbs such as ginger, turmeric, and chamomile boast potent healing qualities and can aid in supporting the body’s natural healing mechanisms.

5. Bodywork: Techniques like massage, chiropractic adjustments, and other bodywork forms can relieve tension, enhance circulation, and encourage relaxation. These approaches are beneficial for improving physical wellness while reducing stress and anxiety.

6. Holistic lifestyle practices: Beyond specific healing modalities, holistic healing emphasizes lifestyle habits such as regular exercise, sufficient sleep, and effective stress management. Caring for your body and mind through consistent physical activity, adequate rest, and stress alleviation activities can contribute significantly to overall health and well-being.

In summary, holistic healing provides a comprehensive strategy for health and wellness that considers the entire individual – mind, body, and spirit. By incorporating holistic practices into your everyday life, you can nurture your body’s natural healing processes and promote overall health and well-being. Continue reading →

For many people, practicing mindfulness during daily activities might appear paradoxical. However, the reality is that numerous approaches exist to develop the skill of mindfulness that do not require you to remain stationary.

Individuals embrace mindfulness for various motives. They might have health issues that need to be managed, workplace conflicts that need resolution, or they may simply desire to experience greater presence in their day-to-day existence.

In our fast-paced world, it is understandable why individuals can easily become distracted and lead somewhat complex lifestyles as a result – which can be both emotionally and physically taxing.

No matter the motivations behind a person’s shift towards mindfulness, it is indeed intended to facilitate a more balanced way of living.

That being said, mindfulness should not be viewed as some sort of universal remedy, but rather as an effective method of addressing personal matters from a fresh perspective.

Interestingly, studies have shown that physiological transformations do indeed occur in individuals engaging in mindfulness meditation. Such transformations happen in the brain, and several practitioners report improved blood pressure and a boosted immune system.

Despite this, even those who diligently practice mindfulness may struggle to translate what they have learned into their daily actions. Instead, they often find themselves sidetracked and begin to follow automatic behavioral patterns.

A significant number of individuals believe that they must “carve out time” for their mindfulness exercises instead of integrating it seamlessly into their routines.

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life ~ Thich Nhat Hanh

Yet, if you choose to engage in mindfulness anytime and anywhere, it will become increasingly natural and easy for you to do so as it integrates into your daily life. Here’s how to get started:

When And What To Do

If we are unclear about what actions to take or when to undertake them, we risk doing nothing at all! Mindfulness prompts are designed to address that dilemma for you. Simply select one activity or practice, then focus on it throughout your day. Keeping your prompt handy will make the task easier.

This simple yet powerful practice will remind you each day of what to concentrate on. The effectiveness of repetition will help it become ingrained in your memory, making it accessible down the line.

It is crucial to remember that prompts can be utilized at any time, as frequently as you desire. Research indicates that regularly practicing mindfulness is the most effective method for instigating positive change. Remember, every time you adopt a new approach to something, you are creating new neural pathways in your brain, thereby transforming how it functions.

Consequently, the more frequently you practice this, the quicker you can expect results. You might also discover that as time passes, some practices are performed instinctively, without overthinking them.

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it ~ Sylvia Boorstein

Just Go For It

Are you one of those individuals, like me, who concentrates solely on the things you excel at or enjoy? Let’s break that habit. Why? By engaging in activities regardless of how you may feel about them, you cultivate courage to confront challenges you would rather avoid, yet still need to tackle.

Don’t find the idea of a prompt appealing or relevant? If that’s the case, take a moment to observe what is unfolding. Ask yourself what thoughts you are having and how your body is responding at that moment. Indeed, summoning the bravery to explore situations that aren’t ideal can be incredibly freeing.

What Is Your Intention?

<pIf you truly wish to enhance your mindfulness practice, it is essential to establish your intention clearly. By being explicit about what is required of you or what you require from yourself, you can confidently pursue whatever is necessary to achieve it!

Use Your Time Wisely

A common misconception regarding mindfulness is that people often feel they lack the time to practice it. The prompts mentioned earlier should help motivate you to do what you are already doing, but with heightened awareness – by being fully conscious of your actions at any given moment and without judgment.

This can be integrated into your daily life while waiting to pick up your children from school, while shopping, or during a stroll in the local park. These “transitional moments” are ideal opportunities for everyday mindfulness and require no extra time.

It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had ~ Elisabeth Kübler-Ross

You will find that some practices and activities require just a few minutes, while others may take longer. Both can be challenging yet enriching, and you can start today with the following suggestions:

Start smiling – Both internally and externally. Does it make you feel good, and how do others respond?

Explore your senses – What sensations do you experience as you touch various textures and surfaces? How does your heart, body, and mind react to these contrasts?

Be a beginner – Want to try something new? Then just go for it; it will support your learning and growth.

Connect with Mother Earth – Imagine breathing through the soles of your feet. This can have a very grounding effect and help clear any negative thought patterns.

Store positive emotions – Before you go to sleep at night, reflect on any positive occurrences you experienced during the day and savor them, no matter how brief they may be. Isn’t that wonderful?

Focus on the out-breath – By concentrating on your breathing out, you can facilitate a sense of release and alleviate any tension held in your body.

Ultimately, you may be curious about how the ability to be mindful while on the move can contribute to your spiritual progress. The straightforward answer is: by placing yourself in a calmer, more aware state, it not only reduces stress in daily existence but also attracts additional harmony into your life as a consequence! How wise is that?

In our rapidly changing world, carving out time for mindfulness practice can be difficult. However, seamlessly integrating mindfulness into your daily activities, even while on the go, offers a multitude of advantages for your mental and physical health. Whether you’re commuting, running errands, or traveling, here are several practical suggestions for engaging in mindfulness as you move through your day.

1. Concentrate on your breath: One of the easiest methods to practice mindfulness while active is by focusing on your breathing. Take a few deep breaths, and pay attention to the feelings associated with the air entering and leaving your body. This can aid in calming your mind and anchoring you in the present moment.

2. Engage your senses: Another effective way to cultivate mindfulness on the go is by utilizing your senses. Take note of the sights, sounds, and smells that surround you throughout your day. Be aware of the sensation of the ground beneath your feet or the temperature of the air against your skin. By tuning into your senses, you enhance your awareness of your environment and foster a sense of presence.

3. Embrace gratitude: Pause to consider the things you’re thankful for while on the move. This can be as simple as appreciating the warmth of the sun on your face or the kindness extended by a stranger. Practicing gratitude can help reroute your focus from negative thoughts to positive ones, promoting a sense of well-being and satisfaction.

4. Mindful walking: When traversing from one location to another, attempt to engage in mindful walking. Be conscious of each step, feeling the impact of your feet on the ground. Observe your walking rhythm and the movements of your body. This practice can anchor you in the present and foster calm and relaxation.

5. Take short mindfulness breaks: Throughout your day, carve out brief pauses for mindfulness to check in with yourself and recenter. These can be as simple as taking a few deep breaths, closing your eyes for a moment, or conducting a quick body scan to ease tension. Incorporating these mini-breaks into your routine can help develop mindfulness and alleviate stress.

Overall, practicing mindfulness while on the move can help you remain present, diminish stress, and enhance your well-being. By adopting these practical tips into your daily life, you can infuse a sense of mindfulness and awareness into even the most hectic of days. Continue reading →

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Many individuals often overlook the significance of sleep. It is not solely beneficial for your physical and mental state but is also crucial for your spiritual health and personal development.

In my psychic readings, one of the initial aspects I examine is my client’s aura. I can usually determine fairly quickly if they are receiving sufficient quality sleep as their energy reflects it. A luminous, harmonious aura generally indicates they are rested and revitalized, whereas a faded or chaotic energy field often suggests a lack of sleep.

Certainly, low energy can stem from various factors such as a poor diet, emotional burdens, or interactions with individuals who inadvertently deplete your energy. However, in my experience, the most frequent and disregarded cause is simply inadequate sleep. Insufficient rest impacts all areas of your life, leading to feelings of fatigue, irritability, and disconnection from your inner light.

Quality sleep nurtures your intuition, sharpens your awareness, and boosts your vitality. It nourishes not just your physical form but also your energetic frameworks like the aura, chakras, and etheric field. Insufficient rest can cloud your psychic abilities, make emotional regulation more complicated, and lessen your connection to spiritual guidance.

The repercussions accrue over time. You might experience emotional instability, mental disarray, or forgetfulness. You may even notice physical symptoms such as elevated blood pressure. If this persists for too long, it may result in more severe issues like depression, where feelings of hopelessness permeate, making everything feel like a struggle. Your energy wanes, happiness diminishes, and your spiritual vitality fades.

I recall a client whose sister exhibited early indications of heart issues. During the reading, the spirit conveyed a clear message that her sister required more rest. She was balancing a full-time job while parenting alone, rarely allowing herself genuine rest. Her weariness morphed into chronic stress, mood fluctuations, guilt, and a painful disconnection from herself and her family.

Even a soul immersed in slumber is diligently working and contributing to the world ~ Heraclitus

This session lingered in my mind. I was inclined to delve into what the spirit had revealed, and I discovered medical research linking chronic sleep deprivation with heart conditions. It served as a profound reminder that rest is imperative, not a luxury. That message applied not only to her sister but to me as well. I recognized my necessity for deep rest for my body, mind, and soul.

Sleep As A Spiritual Practice

Have you ever pondered why we actually need sleep? You’re not alone, and the definitive answer remains elusive. Despite advancements in sleep research, the fundamental reason we dedicate nearly a third of our lives to sleep continues to be one of life’s great mysteries!

Researchers have suggested numerous compelling theories on why sleep is necessary, supported by various evidence. The consensus is that sleep serves multiple significant purposes. However, while scientists examine biological and neurological aspects, they frequently overlook a crucial element: the spiritual significance of sleep.

During sleep, particularly in the Rapid Eye Movement (REM) phase, we enter an altered consciousness where the boundary between realms becomes thin. We dream, engage in astral travel, and receive messages from our guides, ancestors, and higher selves. This nightly voyage is essential for our spiritual development, insight, and healing.

The quality of our slumber is intrinsically linked to our spiritual health. A restless night may signify more than a physical issue—it could indicate spiritual disarray or unresolved energetic concerns that require attention. Hence, spiritual practices should be employed to deliberately prepare our minds, bodies, and spirits for restorative rest and spiritual engagement.

Several vital spiritual reasons exist for our need to sleep:

Receiving divine insights and messages. During the deepest phases of sleep, we reconnect with the spiritual realm and the divine. With the conscious mind and ego quieted, it becomes easier to receive intuitive guidance, healing energy, and elevated wisdom. This altered state enables us to absorb insights from our higher selves, ancestors, spirit guides, angels, and the divine.

Linking with universal consciousness. While asleep, our personal awareness merges with the collective consciousness and the Akashic Records or universal mind. This sacred connection allows us to obtain metaphysical information, inspiration, and clarity. Solutions often materialize after a restful night.

Astral projection and soul exploration. In the REM stage of sleep, our astral form detaches from the physical body to traverse other dimensions and connect with other souls. These journeys facilitate our growth, learning, and encounters with loving spiritual entities like guides, angels, or ascended masters. The vivid, narrative-style dreams we have are often reflections of our soul’s travels while the body is at rest. The dreams we later recall commonly consist of fragments of these spiritual explorations. To ensure this process, the body also enters a state of temporary paralysis to protect us physically, allowing our souls to journey without waking us or causing movements that might lead to injury. If we awaken before the body fully exits this state, we may experience sleep paralysis along with unusual sensations of being stuck, confined, floating, or not entirely re-entered into the body as of yet.

Psychic cleansing and energy restoration. Sleep offers an excellent opportunity for our bodies to cleanse their energy. Our aura gets revitalized as we release emotional remnants, negative energy, and psychic accumulation from the day. This sacred purification promotes comprehensive healing—not only physically but also emotionally, mentally, and spiritually.

Subconscious processing and shadow work. Dreams assist the subconscious mind in processing daily experiences, emotions, and unresolved patterns. Frequently, they highlight aspects of our “shadow self,” which encompass the concealed or suppressed parts of our identity. By engaging our imagination to confront and comprehend these aspects of ourselves, we foster spiritual growth.

The Law of Attraction and manifestation. Sleep is one of the most underrated tools for manifestation. When at rest, your subconscious is exceptionally receptive to new concepts. To create something, you must establish clear intentions before sleeping. This can be done through visualizing your desires or affirming your objectives. Such actions will align your energy with your aspirations. It’s a moment when outdated beliefs can be transformed and new realities can begin forming.

A dream is a microscope through which we examine the hidden phenomena of our soul ~ Erich Fromm

The Importance Of Dream Journaling

Dreams serve as a primary method for our soul to connect with inner guidance and profound truths. Dreams offer valuable perspectives on life’s obstacles, glimpses into the future, or karmic lessons associated with our soul’s mission. This nightly reconnection acts as nourishment for the soul, replenishing the mind, body, and spirit, and frequently providing a sense of purpose and clarity upon waking. It is no surprise that we often mention “sleep on it” when faced with significant decisions!

Many individuals express, “I don’t dream.” However, the reality is that everyone dreams. The real hurdle lies in recalling those dreams. Maintaining a dream journal, setting an intention before sleeping, and remaining still for a few moments after awakening can significantly aid in remembering your dreams more vividly. These dream revelations can become potent instruments for guidance and even manifestation.

To fully harness this ability, preparation is essential. Restful, restorative sleep serves as the foundation. Below are some effective tips I personally implement and often share with clients to help establish optimal conditions for profound sleep and significant dreams.

Natural Sleep Remedies & Enhancers

A variety of natural and holistic supplements can enhance sleep quality:

Magnesium: Relaxes the body and soothes the mind. It also aids in the production of melatonin, the hormone essential for sleep. Acquire more magnesium by consuming leafy greens, nuts, and seeds—or consider taking a supplement before bedtime.

Lavender: A calming fragrance that alleviates anxiety and enhances the ease of falling asleep. It can be utilized in a diffuser, sprayed on your pillow, or applied lightly (diluted with oil) on your temples or wrists.

Chamomile: This gentle herb has long been utilized for relaxation. A warm cup of chamomile tea before bedtime can help calm the mind, relieve tension, and facilitate easier drifting off to sleep.

Valerian Root: A natural sleep aid that promotes quieting the nervous system and is often utilized to relieve restlessness and anxiety. It can be taken as a tea, capsule, or tincture.

Tart Cherry Juice: These cherries contain tryptophan, which assists your body in producing melatonin. Consuming tart cherry juice in the evening may expedite the process of falling asleep and enhance sleep quality.

Ashwagandha: This potent herb helps your body manage stress. It decreases cortisol (the stress hormone), which can calm an overactive mind and facilitate easier sleep onset.

Passionflower: Known for its soothing properties. It can alleviate mental noise and foster relaxation, particularly for those who experience light sleep or mild insomnia.

Melatonin: A natural hormone produced by your body to help regulate sleep patterns. A small supplement can assist if your sleep cycle is disrupted due to travel, work shifts, or low natural levels.

L-Theanine: Found in tea leaves, L-theanine promotes relaxation without inducing sleepiness. It can reduce tension and facilitate more peaceful sleep throughout the night. It is present in green and black tea or taken as a supplement.

Natural Rhythms: Honor your innate circadian rhythms. Aim to maintain a regular bedtime and wake-up time daily. Your body and spirit thrive on routine. Sleep is also a component of your spiritual practice.

Sleep is the golden chain that links health and our bodies together ~ Thomas Dekker

Spiritual Ways To Support Better Sleep

Numerous spiritual traditions provide straightforward methods to enhance sleep quality. These practices calm your energy, clarify your mind, and make your environment feel safe and sacred.

Bedtime Prayer: While reciting a prayer at bedtime might appear outdated, it proves effective. For generations, individuals have turned to it as a means to conclude the day with serenity and clarity. Before sleeping, take a quiet moment to pray following a long day. Speak sincerely. Request assistance in releasing burdens, whether they be stress, worries, or residual energy from the day. Prayer is a potent means to clear your mind, soothe your spirit, and reconnect with your core values. Let your words become a conduit to heavenly rest.

Meditation & Breathing: Mind-body practices such as meditation, progressive muscle relaxation, and mindfulness breathing can quiet an overactive mind and alleviate stress, preparing your body for slumber.

Chakra Balancing: Chakras are energy centers within your body. If they are misaligned, particularly your third eye or crown chakra, it can disturb your sleep. Gentle meditations, comforting crystals like amethyst, or soothing sounds can assist in restoring balance to your energy and facilitate restful sleep.

Sacred Space: Your sleep space should resemble a sanctuary. Keep it dark, serene, and free from electronic devices. Clear any dense or negative energy by smudging with sage or palo santo. Position calming crystals such as tourmaline or obsidian near your bed, or amethyst or lepidolite under your pillow. You might also incorporate sacred symbols to cultivate a tranquil, healing atmosphere. Transform your sleeping space into one of divine rest.

Lucid Dreaming & Astral Practices: If you’re prone to restless nights or unsettling dreams, you might explore techniques that enable conscious awareness while dreaming. Enhancing your consciousness within dreams can empower you to confront fears and feel more in control of your sleep experience.

Cord-Cutting: Occasionally, we maintain energetic ties to people, situations, or thoughts that drain us. Before sleeping, visualize a simple act of severing these connections with a light sword or golden scissors. This practice can help you feel lighter, calmer, and more liberated.

Dream Journaling: Keep a notebook beside your bed. Upon waking, jot down your dreams, even fragments. Reviewing these dreams over time can deepen your understanding of your inner world and alleviate any worries or emotional tensions they might evoke.

Astral Guides & Spirit Guardians: Certain spiritual paths acknowledge spirit guides or astral protectors who safeguard and guide us during sleep. You may utter a brief prayer, light a candle, or simply invite assistance from these benevolent spirit helpers to bring tranquility and safety to your slumber.

Crystal Grid: A crystal grid is a deliberate arrangement of stones with intention. Utilize calming crystals such as amethyst, howlite, or selenite. Position them in a small pattern beneath your bed or close to your pillow to infuse your space with calming energy.

Shamanic Journey: A shamanic journey is a meditative technique that employs rhythmic drumming or sounds to guide you into an altered state akin to dreaming. These guided experiences can assist in releasing fears, reclaiming lost energy, or inviting in a protective spirit animal during sleep.

Herbal & Moon Magic: Combine soothing herbs with lunar energy. Consider creating a sleep pouch filled with lavender or mugwort, and leave it outdoors under the full moon to charge. Place it beneath your pillow to imbue your dreams with the moon’s calming energy.

Aura Cleansing: Your aura is your energetic field. If it feels heavy or “off,” it can negatively impact your sleep. Before retiring for the night, envision brushing off the day’s fatigue like dust, or picture yourself radiating white or golden light. This can contribute to feeling lighter, safer, and more relaxed.

Sleep transcends the physical realm; it is sacred. Authentic rest enhances your vibration, fortifies your aura, and illuminates the path ahead. Adequate sleep is not a luxury but a spiritual necessity. If you’ve been experiencing fatigue, anxiety, or a sense of stagnation, reflect on your sleep habits. It could be the crucial factor that transforms your life.

In today’s rapidly moving environment, the significance of a restful night’s sleep for our overall health can sometimes be underestimated. Yet, sleep fulfills a critical role not only in our physical health but significantly in our spiritual welfare. In reality, securing adequate, restorative sleep is vital for sustaining a strong connection to our spiritual essence and achieving a state of inner tranquility and balance.

One primary reason sleep is essential for spiritual health is that it permits our minds to recuperate and recharge. When sleep-deprived, our thoughts can become scattered, and our emotions can amplify, complicating our connection with our spiritual selves. Conversely, with proper rest, our minds achieve clarity and focus, facilitating easier meditation, prayer, or other spiritual engagements.

Moreover, sleep is crucial for maintaining a healthy energy equilibrium within our bodies. Inadequate sleep can lead to energy depletions, resulting in feelings of fatigue and disconnection from our spiritual selves. In contrast, sufficient restorative sleep replenishes our energy levels, enabling us to feel more centered and connected to our spiritual essence.

In addition, sleep plays a critical role in our capacity to process and release adverse emotions. When well-rested, our minds effectively handle stress, anxiety, and other negative feelings that can obstruct our spiritual advancement. Conversely, sleep deprivation compromises our ability to cope with these emotions, making it more challenging to sustain a sense of inner peace and harmony.

In summary, ensuring sufficient restorative sleep is vital for preserving a robust connectivity to our spiritual selves and obtaining a sense of inner tranquillity and balance. By prioritizing sleep and integrating it into our daily routines, we can amplify our spiritual well-being and lead more fulfilling, meaningful lives. Therefore, when you find yourself tempted to forgo sleep for other pursuits, remember the crucial role that a good night’s sleep plays in nurturing your spiritual health. Continue reading →

Numerous psychics and mediums find themselves naturally inclined toward healing and energy practices. A significant number of us experience an instinctive attraction to alternative therapies, particularly those that invoke the compassionate support of the spirit world to heal our bodies, minds, and souls.

Whether we seek healing for ourselves or are curious about how other healers invite spirit assistance, this journey can be enlightening and transformative.

My interest in spirit-assisted healing intensified recently after visiting a trance healer in Spain. He is a talented medium and a well-respected healer, recognized both locally and in the United Kingdom.

There’s a grounding yet ethereal quality to him, as if he seamlessly walks the boundary between worlds with elegance and strength. He has collaborated with spirit throughout most of his adult life, and even in his childhood, he had remarkable encounters with the unseen.

As someone who regularly engages with spirit in my own practice, I recognize the importance of caring for our physical, emotional, and spiritual wellness. He seems to possess an intuitive understanding of this, and his healing touch addresses all of these facets for me.

He employs trance healing, a practice distinct from the more conventional laying-on-of-hands and Reiki methods. Throughout our sessions, I experience intense waves of peace, warmth, and an almost electric tingling, despite his never physically contacting me. The energy flows with undeniable potency, indicating that something or someone from the spirit realm is orchestrating the event.

For me, trance healing represents the most beautiful work I engage in. I feel truly blessed every time I step into this facet of my existence ~ Samantha Jayne

During these sessions, there are instances where I feel like I’m suspended in a profound, sacred stillness, a sense of tranquility that is challenging to articulate. It feels as if I have connected with what some scriptures refer to as the “peace that passeth all understanding.” While I may not fully comprehend the workings behind it, my soul recognizes its importance. This is authentic healing—not merely of the body but also of the mind and soul. It addresses not only physical pain but also patterns, fears, and past wounds that are often beyond words.

Upon my initial visit to the healer’s workspace, a framed portrait on his wall instantly captivated me. The face depicted seemed strikingly familiar.

“Is this one of your healing guides?” I inquired.

“Yes,” he grinned. “That’s Harry Edwards. Perhaps you’ve heard of him?”

My heart raced. Of course, I had heard of him. Harry Edwards was a renowned spiritual healer, teacher, and author who gained fame in the mid-20th century. The medium explained that Harry continues his healing work from the spirit realm, guiding and supporting healers like himself to this day.

The Legacy Of Harry Edwards

Harry James Edwards began his healing journey in 1935 when, during a visit to a Spiritualist church, mediums revealed his inherent healing abilities. Initially doubtful, he started to explore his gift, witnessing remarkable recoveries in diverse cases.

As news of his success spread, the demand for his services skyrocketed. He conducted evening and weekend clinics, and at the pinnacle of his career, he reportedly received up to 10,000 letters a week requesting distant healing. He led large public healing demonstrations, famously filling venues such as the Royal Festival Hall in London and drawing 6,000 people in Manchester in 1948.

Edwards was a strong believer in channeling spiritual energy to enhance physical and emotional wellness, often describing himself as a “conduit” for healing energy from spirit guides. He emphasized compassion, humility, and collaboration with conventional medicine, rather than positioning it as a substitute.

Harry Edwards departed in 1976, leaving a profound legacy. He brought increased legitimacy and awareness to spiritual healing, with the Harry Edwards Healing Sanctuary and The Healing Trust continuing his mission today by offering healing services and training.

Seeing the portrait of Edwards in the healer’s space was especially touching for me, reminding me of how my father spoke of Edwards with admiration during my youth.

Harry Edwards was more than just a healer. He was a trailblazer, a facilitator of change, and a beacon of hope for countless individuals ~ David Harris

My Father’s Trance Healing Experience

Decades ago, my father underwent a spiritual awakening that fundamentally altered his belief system. Once a devout atheist, he embarked on an entirely new path after receiving undeniable proof of the afterlife at a Spiritualist church in London. Ironically, he only attended due to losing a wager with my mother. But spirit, as we know, operates in mysterious ways.

That evening at the church, the medium on stage delivered a message from my father’s father in spirit, reprimanding him for neglecting his inherited tools left to rust in the garage. My father was taken aback. No one else could possibly have known that detail. It was the kind of evidential mediumship that doesn’t merely shift perspectives; it transforms lives.

Following this event, my father became an ardent spiritualist. Drawn particularly to healing and struggling at the time with painful digestive troubles labeled as a peptic ulcer, he sought help from Harry Edwards. He often recounted Mr. Edwards’ unpretentious demeanor, healing while Beatles songs played in the background. That little detail has always resonated with me; it signifies that healing doesn’t have to be enveloped in solemnity—it can be joyous, ordinary, even whimsical at times, yet still profoundly transformative and miraculous.

In my father’s situation, it indeed was miraculous when follow-up medical examinations revealed no trace of the ulcer, not even a scar. The doctors were puzzled, but my father was not. He confided in me that he felt a shift, a healing, which solidified his belief in spirit healing for the remainder of his life.

As a medium, I’ve come to grasp the critical connection between healing and spiritual progression. Numerous esteemed mediums emphasize the necessity of first evolving as healers. Gordon Smith, the cherished Scottish medium, frequently highlighted this in his workshops.

I recall his humorous anecdotes about trying to avoid his own initial healing sessions with his strict mentor, a woman he later credited for shaping his path as a medium. That foundational work, the sacredness of healing, is what equipped him to later stand on the platform and convey messages with such clarity and compassion.

Trance has traditionally been a fundamental element of spiritual practices across diverse cultures…It provides a potent means of establishing a deep, spiritual connection with the divine, ancestors, and the community ~ Sarah Lee 

Understanding Trance Healing

You may be questioning, “What precisely is trance healing?” This inquiry is not uncommon, as despite its long-standing presence in various indigenous and spiritual traditions, trance healing remains a relatively obscure healing practice in the realm of alternative medicine, particularly within Western societies.

This method of healing involves the healer entering a trance-like state to channel healing energy to the recipient.

During a trance healing session, the healer may implement various techniques, such as laying on of hands, visualization, chanting, or prayer, to facilitate the flow of healing energy. The recipient might sense warmth, tingling, or a feeling of tranquility and relaxation during the session.

Trance healing is frequently utilized to complement conventional medical treatments and can effectively address a broad spectrum of conditions, including chronic pain, stress, anxiety, depression, and even physical injuries. It is thought to tackle not only the symptoms of illness but also the foundational issues by reinstating harmony within the body, mind, and spirit.

Although trance healing may appear mysterious or unconventional to certain individuals, numerous people have reported positive impacts after experiencing it. Research has indicated that energy healing can aid in alleviating pain, enhancing mood, and improving overall well-being.

If you’re curious about exploring trance healing as an alternative therapy, it’s essential to find a qualified and experienced healer who can guide you through the process. Additionally, it’s important to approach trance healing with an open mind and a willingness to fully engage in the healing journey.

In summary, trance healing is a potent and effective healing modality that can offer relief and support to those seeking alternative healing approaches. By tapping into the universal energy that surrounds us, trance healing can help restore equilibrium and facilitate healing on physical, emotional, and spiritual levels.

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All that exists in the universe is energy, and that includes you. Beyond our physical form, we possess a subtle energy body made up of several layers, such as the aura or energy field, the chakras or energy centers, along with numerous smaller energy channels and points.

To achieve holistic health and happiness, it is essential to care for both the physical body — which, while important, is often overlooked — and our energy body. This energy body can fall out of balance and can be afflicted by toxic patterns, repressed negative emotions, past blockages, and deep-seated energy imprints from trauma. Regularly cleansing and maintaining our energy body is crucial for our spiritual, mental, emotional, and physical health.

Moreover, as spiritual beings in human form, we are energetically interconnected, meaning we are influenced by the energies of those around us on a daily basis. Unfortunately, many people in our immediate surroundings harbor unhealthy and even toxic energy bodies that do not project positive vibrations.

For instance, you might feel cheerful and energized when visiting friends or family, yet, despite everyone seeming fine on the surface, you may suddenly find yourself feeling drained or experiencing unexpected emotions like sadness, anxiety, or anger. This could very well be a result of someone else’s energy frequency resonating in the space. Energy is honest, regardless of any attempts to mask it.

The more empathic and sensitive we are, the more likely we are to feel these external energies acutely. Routine energy cleansing is essential to protect and shield us from negative influences. I can relate, having experienced firsthand the damaging effects of neglecting my energy self-care and spiritual cleansing.

The aim of energy work — indeed any spiritual practice — is to facilitate your alignment with the wisdom of your individual soul and to forge a connection with the divine ~ Jakki Smith-Leonardini

A straightforward method to purify your energy body and living space is by performing a cleansing ritual with white sage incense. I make this a regular practice in my home, especially during the New Moon (although it’s not mandatory to do it specifically on that day).

Begin in the eastern corner of your home with a white sage smudge stick or loose white sage, moving clockwise throughout the space. Keep doors and windows closed during the process. There’s no need to produce excessive smoke; just ensure that every nook is addressed.

Once finished, place any leftover smudge in a fire-safe bowl on the floor and hover over it to allow some of the incense to cleanse your body as well. Give it around 15 minutes to work its magic, then open all windows and doors to expel any lingering negative energy and refresh the air.

Next, you can rejuvenate all rooms in your home with new energy using an incense of your choice. I prefer palo santo (holy wood) or nag champa, but you can pick any incense that uplifts your spirit and brings you joy.

It’s beneficial to periodically check in with your body throughout the day to assess your energetic state and cleanse your energy field as needed ~ Michelle Young

Additionally, on particularly stressful days, taking a bath infused with salt from the Dead Sea is another simple maintenance technique. Depending on where you are, it can be found in drug stores and health shops or ordered online. Ensure you choose a quality, cosmetic-approved product free of allergens and chemicals.

I also recommend using an Algiz (or Elhaz) rune as an energy shielding amulet. This rune offers protection without requiring much effort; simply wear it or draw its symbol on a stone or a piece of paper on your altar, or inscribe it on a wooden tile above your front door. The Algiz rune acts as a shield against negative energy while establishing healthy boundaries.

In today’s high-speed environment, it’s easy to feel inundated by a relentless stream of negative energy surrounding us. Whether stemming from work, relationships, or even the media, dedicating time to cleanse our energy and reset ourselves is crucial for maintaining balance and well-being. Thankfully, various straightforward techniques can assist us in achieving this.

One effective method for purifying energy is through visualization. This technique entails picturing a bright, white light enveloping you, driving out any lingering negative energy. Simply close your eyes, take several deep breaths, and envision this light surrounding you, washing away stress or negativity you might be clinging to. Alternatively, you may visualize yourself standing under a waterfall, letting the water cleanse away impurities.

Another accessible method for clearing energy is utilizing sound. Sound greatly impacts our energy, and specific tones and frequencies can assist in eliminating negative energy while fostering a sense of calm and relaxation. Using singing bowls, chimes, or even your own voice, you can create soothing sounds that cleanse your energy field. Sit in a tranquil space, close your eyes, and concentrate on the sound enveloping you, flushing away negativity.

Using crystals is another powerful technique for energy cleansing. Crystals have been utilized for their healing properties for centuries, and certain types are particularly effective at dispelling negative energy and fostering harmony. Popular choices for energy cleansing include clear quartz, amethyst, and black tourmaline. Simply hold a crystal in your hand, close your eyes, and focus on its energy as it sweeps away lingering negativity.

Finally, a straightforward and efficient way to cleanse energy is through sage or palo santo. These sacred herbs have been valued in various cultures for their purifying properties for centuries. Light a bundle of sage or palo santo and let the smoke envelop you while focusing on the intention of clearing negative energy. You can also use a feather or your hand to guide the smoke around your body, ensuring every part is cleansed and purified.

In summary, numerous simple techniques can aid in cleansing our energy and fostering balance and well-being. Whether through visualization, sound, crystals, or sacred herbs, regularly attending to our energy can help cultivate peace and harmony in our lives. So, the next time you feel overwhelmed or stressed, consider integrating one of these methods into your daily routine and observe how it can help refresh and rejuvenate your energy. Continue reading →

Going through a separation or the conclusion of a significant relationship can feel as if your world is collapsing. The aspirations you shared, the existence you envisioned together, and all the emotional investment can abruptly appear to vanish.

It’s not solely about losing an individual; it’s also about relinquishing a future you once dreamed of. Finding a path forward can be challenging.

Nevertheless, amidst any conclusion, there exists a chance for a fresh and significant new start.

Recognizing that your relationship has concluded is one of the crucial steps in the healing journey. It’s natural to mourn what could have occurred, but refrain from lingering on the past. The past serves as a place for lessons, not a destination to inhabit.

Genuine acceptance involves releasing blame, bitterness, and regret. This isn’t to imply that the pain didn’t exist, but rather that clinging to it perpetuates the hurt.

Acceptance can be a struggle. It entails acknowledging that your life will appear different than you anticipated, while trusting that joy and beauty still await you. Numerous spiritual traditions remind us that everything happens for a reason, even if it’s not immediately clear. When we achieve acceptance, our heart chakra can reopen, releasing trapped emotions and making space for healing.

On a spiritual level, breakups and divorces often represent more than just emotional sorrow and distress. They can signify a form of spiritual awakening or reset. Relationships serve as mirrors, reflecting what we need to heal or comprehend within ourselves. When a relationship concludes, it may indicate that a soul lesson has been fulfilled or that a karmic cycle has reached completion. It’s frequently through profound pain that we start to evolve.

Divorce isn’t necessarily a tragedy. A true tragedy is remaining in an unhappy marriage, teaching your children distorted lessons about love. No one has ever died from divorce ~ Jennifer Weiner

Post-breakup, you might still feel a connection to your ex in invisible ways. These energetic bonds can subtly drain your energy and hinder your ability to progress. That’s why energy healing practices, like Reiki, chakra balancing, and cord-cutting, can be incredibly beneficial. These methods assist in reclaiming your energy and fostering tranquility and clarity within your mind and spirit.

Calming Your Mind

Following heartbreak, your mind can become a chaotic environment. Thoughts of “What if?” “Why did this occur?” and “I should have…” can play repetitively. This is why mindfulness, journaling, and guided meditation are invaluable. These activities can gently guide your thoughts from pain to tranquility.

You might also contemplate getting a psychic reading. A valuable reading isn’t solely about the future; it can also aid in understanding your spiritual journey, affirming your intuition, and providing comfort during uncertain moments. Such insights can serve as a guiding light when everything else appears bleak.

Cleansing Your Energy

When relationships conclude, invisible energetic connections may linger. These energy cords can maintain your attachment to the past in ways you might not consciously recognize. Hence, it’s vital to clear and cleanse your energy field as part of your healing journey.

Begin with a cord-cutting meditation. Visualize gently and lovingly releasing these old ties, or collaborate with a healer or reader to facilitate this process. You can also purify your aura using sage or palo santo smudging, or with sound healing tools like singing bowls. Additional beneficial practices include salt baths, spending time in nature, and utilizing crystals like black tourmaline or selenite.

Energy healing sessions, such as Reiki or chakra balancing, can be profoundly beneficial during this phase. These sessions can foster profound peace, restore your energy flow, and help you reconnect with yourself. As you eliminate outdated energy, you create space for new beginnings, inner peace, and brighter connections.

Letting go doesn’t indicate that you no longer care about someone. It’s simply realizing that the only person you can truly control is yourself ~Deborah Reber

Nourishing Your Body

Breakups can impact your physical well-being. You may experience feelings of fatigue, anxiety, or emotional numbness. This is merely your body processing everything. Engaging in movement can help alleviate some of that heavy energy. Embrace self-care practices like gentle yoga, nature walks, dancing, or even just stretching to assist your body and mind in feeling better.

Prioritize self-care for your body at this moment. Consume nutritious foods, stay well-hydrated, and ensure adequate rest. Indulge in a warm bath, receive a massage, or wrap yourself in your favorite cozy blanket. These small luxuries can provide comfort and healing. Show your body the affection it needs.

Healing Your Heart

Healing your heart involves allowing your emotions to be acknowledged and felt. Don’t suppress your feelings. Allow yourself to cry, record your thoughts in a journal, or compose letters that you won’t send. Emotions must flow through you, not get trapped inside.

Stay connected to people and places that uplift you. Consider enrolling in a meditation class or spiritual group, pursue heart chakra healing activities, or seek support through an online community. These engagements and relationships will remind you that you are not alone and that healing is achievable.

Create Space For New Beginnings

It’s perfectly fine to still wish for a reconciliation. However, ask yourself earnestly: Do you desire to be with someone who doesn’t choose you? You deserve someone who values your worth and genuinely wants to be with you. There’s magic on the horizon, but first, you need to create space to welcome it.

Release items that emotionally tether you, such as photographs, presents, or mementos. Consider cleansing your living space with sage, palo santo, or singing bowls. These straightforward rituals will assist you in resetting and inviting new energy into your life.

Every woman who finally recognized her worth has packed her bags of pride and boarded a flight to freedom, landing in the valley of change ~ Shannon L. Alder

Practical Tips For Moving Forward

✵ Schedule an energy healing session to release old energy, reconnect with your strength, and achieve balance.

✵ Obtain a psychic reading to gain insights and encouragement as you navigate your next steps.

✵ Perform daily affirmations. Speak kind words to yourself, such as “I am healing,” “I am strong,” or “I welcome new love.”

✵ Move your body. Gentle activities like yoga, walking, or dancing can help alleviate heavy emotions.

✵ Establish a sacred space. Designate an area solely for you to relax, meditate, or journal.

✵ Experiment with simple rituals. Release ceremonies, burning letters, and crafting a healing altar can facilitate letting go.

✵ Be gentle with yourself. Healing isn’t linear. Some days will be challenging, and that’s perfectly fine.

✵ Surround yourself with uplifting energy. Engage with people and in environments that make you feel good.

This is your journey, and you have the power to shape it. Each day offers a fresh opportunity to choose love, commencing with self-love. Permit the sadness to flow through you; it won’t remain indefinitely. The path ahead may be uncertain, yet it belongs to you, and you need not tread it alone.

You are healing. You are rising. You are rediscovering your joy. Trust the journey, and have faith in yourself.

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