In my profession, individuals become acutely conscious of the significance of tapping into one’s strength each day. Our personal vibrations serve as a “passport” to profound spiritual experiences, facilitating access to varied levels of awareness, psychic insight, and self-empowerment.

The essence of our personal vibration is the energy we emit and subsequently attract. It influences our experiences and interactions with the surrounding world.

A heightened vibration is linked to positive emotions, clarity, and a connection to a larger entity, alongside manifesting abundance, wellness, and prosperity. In contrast, a diminished vibration may appear as negativity, confusion,  and disconnection, dysfunction, lack, and scarcity.

Elevating our vibration involves engaging in practices that enhance emotional, mental, and spiritual health. These methods can encompass meditation, prayer, visualization, affirmations, and various forms of energy work and spiritual self-care.

Throughout the years, I have experimented with several techniques to enhance my ability to be present in my power. While the specific approach is a personal choice, any meditation or mindfulness practice can contribute to our well-being and help us seek peace amidst chaos.

After testing different methods, I have chosen one practice that has recently been exceptionally effective for me. It is an effortless meditative approach that connects me with both my inner self and the spirit realm.

This practice, which I simply refer to as “sitting in my power,” not only elevates my vibration but also broadens my consciousness, which is vital for connecting with my spirit guides, beloved ones, and ancestors on the other side of the veil.

Release the notion of transforming into someone else, for you are already a masterpiece. There is no need for improvement. You merely need to come to it, to acknowledge it, to realize it ~ Osho

Advantages of Being In Your Power

Recently, after only a few minutes of being present in my power, something remarkable occurred. I received an idea that simplified a situation for me, without having asked for assistance. I was concerned that my car needed inspection and service overdue. The thought to “contact the dealership” popped into my head.

They responded positively, and I swiftly scheduled appointments for both inspection and service, which otherwise could have taken weeks. This serves as a practical illustration of how becoming more present in your power can enhance your everyday experiences.

Here are some common benefits you may encounter from this practice:

Enhanced Connection: Regularly being present in your power allows us to forge a stronger bond with our higher selves and spiritual guides. This can result in profound insights and a deeper grasp of our purpose in life.

Intuitive Awareness: Being aligned with your power boosts your intuitive capabilities, enabling you to trust your inner wisdom more profoundly. This increased awareness guides you toward choices that resonate with your true self and yield more gratifying results.

Mental Clarity: The meditative aspect of being present in your power aids in clearing the mind, facilitating a better focus on significant tasks and decision-making.

Emotional Stability: By concentrating on our inner energy, we can attain greater emotional equilibrium. This practice assists in releasing negative feelings and nurturing a sense of internal calm.

Physical Health: Alleviating stress through meditation and energy practices can positively influence our physical health, such as enhanced sleep, reduced anxiety, and lower blood pressure.

As we elevate our vibrations through awareness of our authentic being, our energy field expands with radiance and beauty. Our awareness also broadens along with our energy field, making us more intuitive and telepathic ~ Kenneth Schmitt

How To ‘Sit In Your Power’

1. Find Yourself a Comfortable Position

To start, find a comfortable position where your body is at ease. This could be sitting in a chair, lying down, or even standing, as long as it feels right for you. The aim is to relax your body sufficiently to focus on your breath without any physical discomfort.

2. Establish Your Intention

Before you embark on the session, clarify your intention. Determine what you hope to achieve. Your intention might include expanding awareness, connecting with your higher self, seeking answers, or reaching out to a spirit. Clear intentions help target your mind and energy toward a specific aim.

3. Align Your Chakras

Base/Root Chakra: Start by directing your attention toward your base or root chakra, located at the base of your spine. Visualize it as a bright red spinning disc turning clockwise. Feel its energy grounding you to the earth.

Sacral Chakra: Next, shift your focus to your sacral chakra, found below your belly button. Envision it as a bright orange spinning disc turning clockwise. This chakra is linked with creativity and emotional stability.

Solar Plexus Chakra: Focus now on your solar plexus chakra, situated above your navel. Picture it as a bright yellow spinning disc turning clockwise. This chakra is connected to personal power and confidence.

Heart Chakra: Now direct your attention to your heart chakra, located at the center of your chest. Visualize it as a bright green spinning disc turning clockwise. This chakra signifies love and compassion.

Throat Chakra: Move your focus to your throat chakra, located at the base of your throat. Envision it as a vibrant deep blue spinning disc turning clockwise. This chakra is linked to communication and expression.

Third Eye Chakra: Concentrate now on your third eye chakra, found between your eyebrows. Visualize it as a vibrant indigo spinning disc turning clockwise. This chakra is associated with intuition and insight.

Crown Chakra: Finally, shift your attention to your crown chakra, which is located at the top of your head. Picture it as a brilliant violet or white spinning disc turning clockwise. This chakra connects you spiritually and fosters enlightenment. Feel its energy linking you to the universe and the divine.

4. Expand Your Awareness

After focusing on each chakra, envision your energy field and awareness expanding. Imagine your energy extending beyond your physical form, connecting you with your higher self and the spiritual domain. This expansion enables you to receive knowledge or communication from your higher self or loved ones.

5. Maintain This State

Stay in this broadened state of consciousness for as long as it feels comfortable. Allow yourself to be receptive to any messages or insights that may come through. Trust that higher energies are supporting and guiding you.

6. Close the Connection

When you feel ready to conclude your session, gently return your awareness to your body. Focus on your crown chakra located at the top of your head. Visualize it as a purple spinning disc and express gratitude for the higher assistance you have received. Thank your guides and higher self for their guidance and support.

I am not my thoughts, emotions, sensations, and experiences. I am not the content of my existence. I am Life. I am the space in which everything unfolds. I am consciousness. I am the Now. I Am ~ Eckhart Tolle

Guidelines for Daily Practice

<pIncorporating a daily ritual of being present in your power can significantly enhance your life. Here are some suggestions for establishing it as a steady habit:

Establish a Routine: Select a specific time each day to devote to being present in your power. Consistency aids in reinforcing the habit, making it easier to adhere to.

Create a Sacred Space: Allocate a quiet, comfortable area for your practice. Surround yourself with objects that encourage relaxation and positive energy, like candles, crystals, or incense.

Start Small: If this is your first time, begin with just a few minutes daily and gradually increase the duration as you become more at ease.

Be Patient: Recognize that connecting with your inner self and the spiritual sphere requires time. Exercise patience and trust in the journey.

Stay Receptive: Remain open to the insights and messages you receive. Have faith that you are being guided and supported by higher energies, even if the messages are not immediately clear.

Being present in our power is empowering in myriad ways! Just a few minutes daily of ‘sitting in your power’ will help you tune into your auric energy and expand your awareness beyond its physical confines. By integrating this practice into your daily routine, you can elevate your vibration, strengthen your spiritual connection, and enhance your overall well-being.

The Significance of Being Present and Embracing Your Personal Power

In today’s rapidly moving and perpetually connected world, it’s easy to become ensnared in a storm of distractions and demands. Often, we find ourselves multitasking, managing several responsibilities, and continually planning for what lies ahead. Nevertheless, amidst the turmoil, we frequently overlook the necessity of being present and embracing our personal strength.

Being present involves immersing ourselves entirely in the current moment, free from the burdens of the past or anxieties about the future. It is the practice of nurturing a state of mindfulness and awareness, allowing us to fully engage with our surroundings and experiences. When we are present, we can savor the beauty of life, foster deep connections with others, and seize every opportunity.

Embracing our personal power goes hand in hand with being present. Personal power is the capacity to dictate the course of our lives, to make intentional choices, and to take responsibility for our actions. It encompasses recognizing our inherent worth and potential, and harnessing that understanding to create positive transformations within ourselves and others.

So, what makes it crucial to remain present and embrace our personal power?

Firstly, being present grants us the chance to experience life fully and enjoy it. When our minds are perpetually preoccupied with past memories or future obligations, we risk missing the richness of the present moment. By being present, we can relish simple pleasures, recognize the beauty around us, and cultivate gratitude for the little things. This enriches our well-being and strengthens our connections with others.

Secondly, being present fosters deeper relationships. When we engage thoughtfully and attentively with others, we create a space for authentic connection and understanding. By actively listening, empathizing, and being genuinely present, we can fortify our relationships and nurture a sense of belonging and support.

Moreover, embracing our personal power empowers us to take control of our own lives. When we acknowledge our worth and potential, we can establish meaningful goals, make informed choices, and take actionable steps toward creating the lives we desire. By recognizing our personal power, we transform into architects of our destiny, rather than passive observers.

Furthermore, being present and harnessing our personal power equips us to tackle challenges and setbacks. When we immerse ourselves fully in the moment, we approach difficulties with clarity and focus. Embracing our personal power taps into our inherent strength and resilience, enabling us to navigate trying times with poise and determination.

Lastly, being present and embracing our personal power enables us to exert a positive influence on the world around us. When we are fully engaged, we can discern the needs and challenges of others, extending support and kindness. By utilizing our personal power, we can contribute our unique skills and talents to causes that resonate with our values, making a significant impact on others’ lives and the broader world.

In summary, being present and embracing our personal power are fundamental to living a meaningful and fulfilling life. By fully engaging in the now, we can appreciate life’s joys, cultivate deeper connections, and overcome obstacles. By recognizing our personal power, we gain command over our lives, positively influence our surroundings, and construct our desired reality. Thus, let us strive to be present and embrace our personal power, for within these moments, we truly come alive. Continue reading →

Color saturates our lives, significantly influencing our living spaces, workplaces, our meals, and attire.

In every aspect of our existence, color has a powerful impact, affecting our feelings, actions, and spiritual health.

In Kundalini Yoga, for instance, instructors typically don white garments made from natural materials, complemented by a white head scarf. This tradition serves more than just practical or visual purposes.

As the color white reflects sunlight while black absorbs it, white similarly repels negative energies, whereas black draws and retains them.

This tradition thus fulfills a dual function: it represents the purity and spiritual insight that the instructor embodies, while also shielding the instructor from negative energies potentially arising from students.

Kundalini Yoga attracts a diverse student base, ranging from those with advanced spiritual maturity to individuals dealing with emotional volatility. The white clothing functions as a barrier against negative energies that might be directed or “dumped” towards the teacher.

Specifically, the head covering safeguards the seventh chakra, found at the crown of the head. This chakra serves as our ‘spiritual umbilical cord’ linking us to God, Source, Spirit, or the Divine, making its protection vital.

It is also noteworthy that although black can be harmful in spiritual contexts due to its inclination to absorb negativity, it can be advantageous in physical activity. Dressing in black while exercising helps ground the body, instilling a sense of stability and concentration. This dual nature underscores the intricate symbolism of color and its diverse implications on our physical and spiritual conditions.

I think the names of colors linger at the threshold, where language falters and where it shines at its apex ~ A.S. Byatt

Chakra Colors In Everyday Speech

Did you realize that the energy frequencies of various chakra colors permeate our daily language? These metaphysical metaphors not only enrich our expression, but also provide glimpses into the deeper meanings and energetic ties of colors in our lives. Here are some of my preferred examples:

Root Chakra Red: “Seeing red” – This idiom conveys extreme rage or fury. The first, or root chakra, embodies red and signifies primal human aspects, including anger and physicality.

Sacral Chakra Orange: “Fired up” – This phrase implies enthusiasm, excitement, and high energy, consistent with the second chakra’s connections to creativity, passion, and emotional expression.

Solar Plexus Chakra Yellow: “Yellow-bellied” – Linked with cowardice or fragility, yellow represents the third chakra, which is associated with strength, determination, willpower, and drive.

Heart Chakra Green: “Green-eyed monster” – Representing jealousy and envy, green is tied to the lower fourth chakra, which regulates our love-related emotions and sense of balance.

Heart Chakra Pink: “Rose-colored glasses” – Someone who has a naively optimistic view of life. Pink, another color representing the higher fourth chakra, embodies love, joy, and compassion.

Throat Chakra Blue: “Feeling blue” – This idiom reflects sadness and unhappiness. Blue is associated with the fifth chakra, situated in the throat, which pertains to self-expression and honest communication. When we feel unable to express ourselves or find our thoughts and feelings stifled, it leads us to feel “‘blue.’”

Third Eye Chakra Indigo: “Deep as indigo” – This phrase denotes profound depth and enigma, aligning with the indigo hue’s association with the third eye chakra, the center of intuition, wisdom, and internal knowledge. Indigo embodies profound understanding and insight.

Crown Chakra Purple: “Born in the Purple” – This expression refers to an individual born into a royal or wealthy lineage, suggesting a life of luxury and significance. Purple signifies the seventh chakra, our energetic ‘crown’ connecting us to the divine and spiritual purity, similar to the elevated nature implied by being “born in the purple.”

Another striking example is the red, white, and blue of the American flag, symbolizing bravery (red), spiritual expression freedom (white), and communicative expression freedom (blue). These colors correspond to the first, seventh, and fifth chakras, showcasing the profound symbolic connections in cultural icons globally.

Similarly, traffic lights use red, yellow, and green to convey crucial notifications: red for stop (root chakra, fear and survival), yellow for caution (third chakra, gut instinct), and green for go (fourth chakra, peace and security). This association with the chakras underlines our intuitive responses to color signals in our surroundings.

Fast food establishments frequently utilize red, orange, and yellow in their decor. These colors, linked to the lower chakras, energize and stimulate appetite, prompting individuals to eat rapidly and more. The lower chakras relate to basic, physical, and masculine energies, invigorating in nature. In contrast, colors associated with the upper chakras – green, blue, purple, and white – are tranquil and soothing, fostering feelings of peace and relaxation.

All other colors are mere colors, but purple appears to possess a soul — when you gaze at it, it gazes back at you ~ Uniek Swain

Colors In Religion & Spirituality

Colors also carry profound symbolic meanings across numerous religious and spiritual practices, enriching rituals and enhancing adherents’ spiritual experiences. Here are five examples of color symbolism from different religious and spiritual frameworks:

Red in Hinduism: In Hinduism, red is an impactful color symbolizing purity, sensuality, and the divine feminine (Shakti). It frequently appears in religious events and festivals, like weddings and Durga Puja. Brides traditionally wear red saris, and red powder (kumkum) is applied to the forehead in various rituals, symbolizing auspiciousness and energy.

White in Buddhism: In Buddhism, white signifies purity, wisdom, and enlightenment. It is often linked with the Buddha and various deities like Avalokiteshvara, the Bodhisattva of Compassion, often depicted in white. Monks in some traditions don white robes during certain ceremonies, and white is used in funeral rites to represent the purity of the departed soul.

Green in Islam: Green holds great significance in Islam, symbolizing paradise, fertility, and life. The Quran mentions lush, green gardens in paradise, and green appears frequently in Islamic art and architecture. The dome of the Prophet Muhammad’s mosque in Medina is famously green and is also associated with the Prophet himself.

Blue in Judaism: In Judaism, blue symbolizes divinity, the heavens, and spirituality. The tallit (prayer shawl) often features blue stripes, and the tzitzit (fringes) contain a blue thread, known as tekhelet, as commanded in the Torah. Blue is also seen in the Star of David and is utilized during Hanukkah celebrations to symbolize divine protection and connection to God.

Purple in Christianity: Purple represents penance, humility, and royalty in Christianity. It is predominantly employed during the liturgical seasons of Advent and Lent. During these times, clergy wear purple vestments, and purple adorns church decorations, symbolizing a period of preparation and reflection. The color also signifies the royalty of Jesus Christ, acknowledging Him as the King of Kings. The use of purple encapsulates both the seriousness of repentance and the grandeur of Christ’s divine essence.

It’s crucial to recognize that color symbolism differs among religions and cultures. For instance, although red traditionally signifies purity and auspiciousness in Hinduism, it may bear negative implications in other contexts.

For example, in Taoist tradition, red is associated with positive attributes like good fortune and prosperity, yet it can also represent excessive or uncontrolled energy. Taoism emphasizes balance and harmony; thus, red, when employed excessively or inappropriately, may symbolize overactivity or aggression, disrupting the natural balance and flow of energy (chi). This nuanced perspective reflects the broader Taoist view that every element, including color, possesses both positive and negative potentials depending on its context and usage.

Grasping the significant influence of colors on our lives enables us to channel their power for our advantage. By consciously choosing the colors surrounding us, we can develop spaces and experiences fostering our physical, emotional, and spiritual well-being.

Understanding the Significance and Role of Colors in Spirituality

Colors have consistently been essential in human culture and spirituality. They can evoke feelings, influence our moods, and even affect our spiritual health. Within various spiritual traditions and belief systems, colors are given particular meanings and symbolism, deepening our comprehension of ourselves and our surrounding world. In this article, we will delve into the significance and role of colors in spirituality.

Red, symbolizing passion and energy, is frequently linked to vitality and strength. In numerous spiritual practices, red is thought to embody life force energy, also referred to as chi or prana. It’s seen as a potent color that can help spur courage, motivation, and determination. Red is often incorporated in meditations and rituals to stimulate and activate the root chakra, associated with grounding and survival instincts.

Orange, a vibrant and warm color, is commonly linked with creativity, enthusiasm, and joy. It’s thought to activate the sacral chakra, which governs emotions, sexuality, and relationships. Orange is often utilized in spiritual practices to boost creativity, self-confidence, and foster a sensation of abundance.

Yellow, associated with sunshine and happiness, signifies intellect, clarity, and optimism. It’s believed to stimulate the solar plexus chakra, linked to personal power and self-esteem. Yellow is frequently utilized in spiritual practices to enhance mental clarity, improve decision-making, and endorse a positive life outlook.

Green, the hue of nature and healing, is associated with balance, harmony, and growth. It’s presumed to activate the heart chakra, which governs our ability to love and connect with others. Green plays a role in spiritual practices to promote emotional healing, empathy, and a strong bond with nature.

Blue, representing the sky and ocean, conveys calmness, tranquility, and communication. It’s thought to activate the throat chakra, which governs our ability to express and communicate our truth. Blue is often utilized in spiritual practices to enhance clear communication, intuition, and deep relaxation.

Purple, a color linked to spirituality and mysticism, relates to wisdom, spirituality, and higher consciousness. It’s considered to stimulate the third eye chakra, which oversees our intuition and spiritual insight. Purple is often present in spiritual practices to bolster psychic abilities, deepen meditation, and forge connections with the divine.

White, representing purity and light, denotes clarity, spirituality, and transcendence. It is frequently used in spiritual practices to symbolize purification, healing, and spiritual awakening. White signifies the pinnacle of consciousness and is typically linked with divine entities and spiritual guides.

Understanding colors’ significance and importance in spirituality can empower us to wield their energy and symbolism to enhance our spiritual journeys. By incorporating specific colors into our meditations, rituals, and daily practices, we align ourselves with the qualities and energies each color represents.

It’s vital to acknowledge that personal interpretations of colors may vary considerably across spiritual beliefs and cultures. Thus, it’s essential to investigate and comprehend the specific meanings and symbolism each color carries within your spiritual practice or belief system.

In summary, colors hold immense significance in spirituality, influencing our emotions, energy levels, and spiritual well-being. By recognizing the meanings and symbolism tied to different colors, we can leverage their power to enrich our spiritual journeys, foster healing, and connect with the divine. So, the next time you encounter a specific color, take a moment to consider its spiritual meaning and how it may be guiding your path. Continue reading →

Have you ever felt such overwhelming joy after receiving delightful news or achieving success that not even the most cynical person could harsh your vibe or spoil your day?

That’s the kind of positivity you should radiate into the universe if you wish to attract love, joy, and fulfillment.

Many individuals remain entrapped in a cycle of negativity. They perceive the worst in every situation and project their gloomy outlook onto everyone and everything around them.

As a psychic advisor, I have encountered numerous clients over the years who have fallen prey to the negativity of such doubters and energy drainers – individuals who attempt to drag others down to their level to ease their own discomfort.

In these instances, I assist my clients in learning how to effectively shield themselves from negative energies and sustain a spiritual, mental, emotional, and in extreme cases, even physical balance.

They accomplish this by forming an invisible barrier that repels negativity. This barrier sends negative energy right back at the ‘joy stealers,’ neutralizing their psychic assaults and inhibiting their adverse, toxic energy from influencing you.

Your life will markedly improve once you understand that some individuals are oblivious to how their negativity affects those around them. Often, these people have endured very troubled lives or traumatic childhoods filled with anger and conflict. They frequently carry significant unresolved karmic burdens, which they seldom attempt to confront due to their lack of self-awareness and spiritual insight. You can’t expect someone to liberate themselves from these karmic cycles and ancestral patterns if they aren’t even aware of their existence.

A positive attitude triggers a chain reaction of positive thoughts, events and outcomes. It serves as a catalyst that ignites remarkable results ~ Wade Boggs

It is not our duty to judge the soul paths and karmic journeys of others. We also cannot resolve their karmic issues for them or compel them to elevate their spiritual awareness. However, we can certainly regulate how they impact our own energy fields. We all possess the divine right and authority to alter our perspectives and select love, light, and positivity to safeguard our auras.

Here are several methods to initiate the cultivation of your own energy shield to maintain your bliss.

Welcome Positivity

Begin by donning your ‘happy face’ and maintaining a cheerful rhythm in your heart. This simple change in perspective can significantly transform your daily life.

Be vigilant of negative, cyclical thoughts. Ensure that your inner dialogue isn’t critical or judgmental. By adopting a state of ‘feeling-realization,’ you’ll advance to a higher level of enlightenment. This consciousness aids you in connecting with others on a similar wavelength and attracts mentors who can support you on your journey.

Fill your mind with uplifting thoughts, and you’ll imbue your life with happiness that serves your highest good. This positivity will inherently draw like-minded individuals, whether they are friends, partners, or life companions. It all starts with you; once you align your mindset with positivity, you’ll attract those who resonate with your new perspective.

Daily Spiritual Routine

Integrate a daily spiritual routine into your schedule. Whether it’s meditation, prayer, divination with oracle cards, lighting candles, or visualizing chakra balancing, dedicating time each day to your spiritual self-care will ground you in a positive mentality. This practice helps you remain centered, boosts your inner peace, and deepens your connection with your higher self, ultimately steering you towards a more fulfilling and harmonious existence.

Manage Your Information Intake

In the modern world, evading negative information is difficult. Social media and news outlets can swiftly diminish your optimism and sap your happiness. To counter this, limit your exposure to harmful information and choose uplifting sources that enhance your mood and spirit.

Take regular breaks from screens and social media. Continuous exposure to devices and the often excessive flow of online negativity can sap your energy and disrupt your mental tranquility. Set specific times to disconnect and reconnect with yourself and your environment. A frequent digital detox will assist you in preserving a healthier balance and nurturing a more serene state of mind.

Recognize Negative Influences

Recognize that negative, harmful forces, both human and spiritual, work diligently to undermine our joy and happiness. By remaining positive and focused on light and love, you can combat these forces and invite goodness into your life. This tactic has produced remarkable results for my clients.

Master the Art of Saying No

It’s unnecessary to accept every request and constantly say yes to cater to others. Pursue endeavors that resonate with you and contribute to your personal wellness and soul’s evolution. If something stresses or drains you, consider if someone else would benefit from taking it over. Prioritize your well-being and release people-pleasing tendencies.

Steer Clear of Toxic Individuals and Environments

Be conscious of the individuals and settings you immerse yourself in. Toxic people and negative places can drain your energy and undermine your positivity. Surround yourself with supportive, encouraging individuals, and avoid conditions or places that consistently bring you down. By prioritizing your well-being and choosing healthier connections, you create a more positive and nurturing environment for yourself.

Reconnect with Your True Self

Many individuals experience a feeling of disconnection from themselves and their surroundings, resulting in fear and conflict. By moving beyond constant critique and overthinking, you’ll connect with your deeper self. This transition will reduce the influence of negative thoughts and elevate you to a higher state of existence.

Consider a Psychic Reading

Receive a reading from a reputable psychic or medium to gain deeper insights into your personal journey, karmic lessons, and spiritual development. A skilled psychic can provide guidance, clarify challenging situations, and assist you in navigating your path with greater understanding. These readings can serve as a tool for self-discovery and personal growth, enhancing your ability to attract positive energy and make informed decisions.

By adopting these steps, you’ll establish a magnetic aura of positivity that not only enhances your own life but also draws in the right people and experiences into your world.

How to Attract Joy and Happiness into Your Life

Joy and happiness are crucial elements of a rewarding life. While external factors can certainly influence our emotions, we have the capacity to nurture a sense of joy and happiness from within. By embracing specific practices and making deliberate choices, we can draw more joy and happiness into our lives. Here are several effective methods to assist you on your journey toward a more joyful and fulfilling existence.

1. Embrace gratitude: Cultivating gratitude is a potent way to draw joy and happiness to yourself. Take a few moments each day to contemplate the things you are thankful for. This could be as simple as recognizing a stunning sunset, a kind act from a friend, or even just having a roof over your head. By concentrating on what you have instead of what you lack, you will naturally attract more joy into your life.

2. Surround yourself with positivity: The individuals and environments we immerse ourselves in significantly affect our emotional state. Seek out positive, uplifting people who emit joy and happiness. Surround yourself with supporters who encourage you, and distance yourself from negativity and toxic relationships. Moreover, create a physical environment that brings you joy and tranquility, whether through decor, colors, or personal items.

3. Prioritize self-care: Taking care of yourself is vital for attracting joy and happiness. Engage in activities that bring you pleasure and relaxation, such as exercising, pursuing hobbies, or spending time in nature. Commit to self-care by dedicating time for yourself daily, even if it’s just a few moments of peaceful meditation or reading. When you prioritize your well-being, you lay the groundwork for happiness to thrive.

4. Foster a positive outlook: Our thoughts wield considerable influence over our feelings. By consciously choosing positive thoughts and reframing negative ones, you can shift your perspective towards joy and happiness. Practice affirmations and positive self-talk, emphasizing your strengths and accomplishments. Challenge negative beliefs and replace them with empowering alternatives. In time, this will rewire your mind to gravitate naturally toward joy and happiness.

5. Participate in kindness: Helping others not only benefits them but also brings profound joy and happiness to ourselves. Engage in acts of kindness, be it through volunteering, lending a helping hand to a friend, or simply smiling at someone you don’t know. These small gestures of kindness create a ripple effect, distributing joy and happiness to those around you and, ultimately, inviting more positivity into your own life.

6. Live in the present: Often, we dwell on worries about the future or regrets from the past. By practicing mindfulness and embracing the present, we can discover joy and happiness in the here and now. Fully engage your senses in whatever you are doing, whether relishing a delightful meal, taking a walk, or enjoying time with friends and family. By being completely present, you can find joy in life’s simple pleasures.

7. Release expectations: Unrealistic expectations can lead to disappointment and unhappiness. Instead, adopt acceptance and let go of any need for things to occur in a certain manner. Acknowledge that life encompasses ups and downs, and happiness can be unearthed even in difficult times. By relinquishing expectations and accepting reality, you open yourself up to finding joy and happiness in unforeseen ways.

In summary, attracting joy and happiness into your life is a journey that requires intentional effort and practice. By integrating these strategies into your everyday life, you can foster a mental and environmental atmosphere that naturally draws joy and happiness. Remember, happiness is not merely a destination but a way of being. By adopting these practices, you can cultivate a life abundant in joy and fulfillment. Continue reading →

I recall how my grandfather would share with my mother the horrors of World War I. He was a young soldier then, battling for his nation amidst the trenches of France. My favorite part was the intriguing tales he recounted about the Angel of Mons.

The narrative of the “Angel of Mons” originates from the Battle of Mons, which occurred on August 23 and 24, 1914. During this confrontation, British troops reported witnessing angelic forms or ethereal beings that provided them with divine safeguarding against the German forces.

While some labeled the Angel of Mons as a myth, the general populace preferred to believe that a spiritual force had prevented a German advance. After all, miraculous events can take place anywhere, can’t they? These occurrences were later popularized by Arthur Machen’s fictional tale The Bowmen.

The British Army, as a component of the British Expeditionary Force, confronted overwhelming German troops and faced significant casualties. They had to withdraw as part of the broader retreat to the Marne, which was termed the “Great Retreat.”

Certain British soldiers claimed to have observed supernatural entities during the conflict. These accounts included sightings of figures resembling longbow archers, particularly the ghostly archers from the Battle of Agincourt (1415), as well as celestial warriors.

Some soldiers even reported seeing a figure that resembled St. George, a key character in Christian hagiography, cherished for his steadfast faith, bravery, and the legendary acts attributed to him. His narrative has significantly influenced Christian mysticism and has grown into a symbol of valor and knightly conduct.

According to tradition, St. George was martyred in the early 4th century during the reign of the Roman Emperor Diocletian, known for his hostility towards Christians. St. George was put to death for refusing to renounce his Christian beliefs.

The most renowned legend linked to St. George is that of him slaying a dragon that was tormenting a city while demanding human sacrifices. By defeating the dragon, he rescued the city and converted its inhabitants to Christianity. This beloved tale embodies the victory of good over evil and the strength of faith and bravery. He is typically depicted in artwork as a knight in armor vanquishing a dragon, underscoring his role as a heroic and saintly figure.

St. George is the patron saint of several nations, such as England, Georgia, and parts of Portugal and Spain. He is predominantly associated with England, recognized as the national patron saint. The flag of England, known as St. George’s Cross, features a red cross on a white backdrop. He is also the patron saint of various factions and professions, including soldiers and chivalric orders.

MASS HYSTERIA OR DIVINE INTERVENTION?

Was the Angel of Mons a manifestation of divine intervention arising from the sorrow of the spiritual realm at the dreadful atrocities occurring on the battlefields of France? Or was it merely an instance of mass hysteria fueled by extreme trauma and the fight for survival?

Mass hysteria, also known as mass psychogenic illness, represents a phenomenon where a collective group experiences similar physical or emotional symptoms simultaneously without identifiable physical origins. Such conditions are typically sparked by psychological factors like stress, anxiety, fear, or an overarching threat. Common symptoms may encompass dizziness, nausea, headaches, fainting, and other unexplained physical responses. Mass hysteria frequently spreads swiftly within a community, especially in tight-knit groups, and can be shaped by social and environmental elements.

A lesser-known aspect of mass hysteria includes supernatural perceptions or mystical experiences. There have been cases where a community under considerable psychological pressure or fear collectively reports witnessing or experiencing supernatural events, such as visions of mystical entities, apparitions, or otherworldly episodes.

Three renowned documented cases of mass hysteria involving supernatural or mystical perceptions are:

THE SALEM WITCH TRIALS (1692-1693)

A series of hearings and prosecutions were conducted against individuals accused of witchcraft in Salem, Massachusetts. The hysteria erupted when a group of young girls claimed to be possessed by the devil and implicated several local women in witchcraft. The community’s belief in the supernatural, coupled with prevailing social tensions, resulted in widespread panic, leading to the execution of 20 individuals and the incarceration of many others.

THE DANCING PLAGUE (1518)

In Strasbourg, France, a large number of individuals began dancing uncontrollably and seemingly for no apparent reason. The dancing mania escalated quickly, with participants unable to cease their movements until they collapsed from fatigue. Some historical narratives suggest that those affected believed themselves to be cursed or possessed, attributing the occurrence to supernatural causes. Varied explanations have been proposed, including stress-induced psychogenic illness and ergot poisoning, but the precise cause remains uncertain.

THE TANGANYIKA LAUGHTER EPIDEMIC (1962)

In a village in Tanganyika (now Tanzania), a laughter epidemic erupted at a boarding school administered by missionaries. The phenomenon began with a few students and swiftly spread, impacting hundreds in the vicinity. Symptoms encompassed uncontrollable laughter, crying, and fainting that persisted for weeks or even months. Initially suspected to be the result of a viral infection, no physical cause was ever established. This incident is now regarded as a classic example of mass psychogenic illness, instigated by stress and societal pressure, with laughter and other symptoms disseminating through suggestibility and social contagion.

Scientific explanations for such shared mystical experiences often frame them as mass delusions or communal hallucinations shaped by societal and cultural impacts that propagate rapidly within a group, resulting in a collective belief in the occurrence of supernatural events. The psychological mechanisms underlying mass hysteria are said to lead individuals to misinterpret or exaggerate normal sensory perceptions, allowing for the interpretation of supernatural phenomena. Yet, I hold a different perspective on this issue.

WHY I BELIEVE MY GRANDFATHER

My grandfather was a highly rational, practical individual. He certainly wasn’t one to indulge in fanciful stories about angels and such. Nevertheless, he firmly believed throughout his life that the Angel of Mons had manifested to the soldiers on that battleground. I stand with his conviction that it was a genuine divine intervention rather than simply a case of mass hysteria for numerous reasons.

There exists a multitude of firsthand testimonies from soldiers who witnessed the Battle of Mons. These accounts are remarkably consistent, portraying angelic figures safeguarding them. The uniformity of these narratives adds credibility to the assertion that something extraordinary transpired on that battleground.

Cynics argue that the soldiers were influenced by Arthur Machen’s The Bowmen, but those who claimed to see the angels could not have been aware of that tale, as it was published later, after the initial reports. This implies that the sightings were not merely shaped by a fictional narrative, but represented reports of independent experiences.

Moreover, in contrast to conventional instances of mass hysteria, the soldiers’ portrayals of the angelic beings were composed and coherent. The soldiers conveyed feelings of tranquility and protection rather than the fear or chaos typically associated with mass hysteria. Additionally, there were no environmental or physiological factors at play at the scene, such as gas exposure or mass poisoning, that could rationally explain the widespread and simultaneous visions among the troops.

The event reportedly had a considerable effect on the morale of the soldiers. It bolstered their determination and possibly aided in their ability to maintain their position, even with overwhelming odds against them. The favorable outcome of the engagement, despite the challenging circumstances, can be interpreted as evidence of divine support.

The miracle of the Angel of Mons holds significant meaning for me due to my vocation as a spiritual counselor. Over the years, I’ve had the privilege of witnessing and experiencing numerous everyday miracles and divine interventions in my life and my clients’ lives. These occurrences have profoundly shaped my understanding of the supernatural and the potential for divine influence in our reality.

In my practice, I’ve observed instances where seemingly insurmountable situations resolve in ways that defy conventional explanations. These miracles frequently encompass unexpected changes that can only be characterized as divine intervention. Such events have reinforced my conviction in the presence of spirit and the divine actively involved in our existence.

Many clients have shared their own accounts of miraculous happenings, ranging from rapid healings to unexplainable solutions to significant life challenges. The common element in these narratives is a deep sense of divine presence and intervention, aligning with the experiences expressed by soldiers at the Battle of Mons.

OTHER MIRACLES ON BATTLEFIELDS

Throughout history, numerous accounts of mystical phenomena and divine interventions during battles have emerged, often recounted by multiple credible witnesses. Below are a few illustrations:

THE MIRACLE OF THE SUN (1917)

On October 13, 1917, during World War I, countless individuals reported witnessing a solar phenomenon in Fatima, Portugal. The sun was described as dancing, rotating, and radiating multicolored light. Many interpreted this event as a divine sign, closely linked with the Marian apparitions of Our Lady of Fatima. Although it wasn’t a battle, the incident held significance within the war’s context and the hope it instilled in many.

THE BATTLE OF MILVIAN BRIDGE (312 A.D.)

According to Christian lore, prior to the Battle of the Milvian Bridge near Rome, Emperor Constantine the Great experienced a vision of a cross in the sky bearing the inscription “In Hoc Signo Vinces” (In this sign, you will conquer). He supposedly interpreted this vision as a divine assurance of victory. Constantine’s forces triumphed in the battle, which led to his conversion to Christianity and the ensuing Edict of Milan, establishing religious tolerance across the Roman Empire.

THE BATTLE OF AGINCOURT (1415)

In the course of the Battle of Agincourt during the Hundred Years’ War in France, English troops led by King Henry V faced huge numbers of French forces. According to accounts, Henry V and his men found encouragement in visions of angels or saints, and the English claimed a decisive victory against overwhelming odds. This battle has been linked with divine favor due to the miraculous nature of the success.

THE SIEGE OF JERUSALEM (1099)

During the First Crusade, the crusaders besieging Jerusalem were reported to have experienced divine intervention. Some stories depict celestial phenomena and miraculous events that contributed to their success. The capture of Jerusalem was perceived by many crusaders as a sign of divine favor and involvement.

THE BATTLE OF LEPANTO (1571)

In a naval engagement in the Gulf of Lepanto near western Greece, the Holy League (a coalition of Christian states) faced off against the Ottoman Empire, achieving a significant victory. Certain Catholic sources attributed the success to the intercession of the Virgin Mary, asserting that the miraculous outcome was a divine provision to safeguard Christendom.

THE BATTLE OF VIENNA (1683)

During the Battle of Vienna in Austria, a pivotal clash in the Ottoman Wars in Europe, the city was under siege by the Ottoman Empire. The relief troops, made up of a coalition of European forces, were reportedly assisted by a sudden and heavy rainstorm that hindered the Ottoman troops. This storm was viewed by many as divine intervention favoring the defenders.

The Angel of Mons thus serves as just one instance of the broader phenomenon of miracles and divine interventions during times of grave danger to offer protection or guidance. The concept of divine intervention aligns with the notion of miracles. Faith traditions across the globe are replete with accounts of miraculous occurrences that defy natural explanations.

Perhaps science is unable to quantify and precisely elucidate every aspect of the universe. I maintain that the Angel of Mons was a reflection of the transcendent, beyond material and psychological interpretations. In my experience, scientific explanations often fall short in truly comprehending the divine or supernatural experiences encountered daily by millions, including myself and my clients.

For those of us who have faith, the Angel of Mons serves as a potent reminder that we are spiritual entities having a human encounter, and that supernatural events occur daily in the lives of ordinary individuals.

Did heavenly beings genuinely manifest on the battlefields of France to aid the British and French during World War I? Ultimately, the decision rests with you.

Investigating the Existence of Angels and Miracles in War Zones

Throughout history, many accounts exist of soldiers and witnesses claiming to have encountered angels and miracles in war zones. These remarkable events frequently serve as sources of solace and hope amidst turmoil and despair. Though skeptics may categorize these narratives as mere folklore or hallucinations, the testimonies from those who have experienced these phenomena cannot be easily discounted.

One of the most notable examples of angelic intervention within a battlefield context is the tale of the Christmas Truce during World War I. In December 1914, soldiers from rival factions in the trenches of Belgium and France spontaneously laid down their arms and initiated a momentary ceasefire to celebrate Christmas. Soldiers from both sides stepped into no man’s land, exchanging gifts and singing carols. Many soldiers recounted seeing angels hovering overhead, guiding their actions and spreading a sense of peace and goodwill.

In a similar vein, during the Battle of Mons in 1914, British soldiers asserted they had glimpsed a group of angelic figures shielding them from the advancing German forces. These ethereal entities reportedly protected British soldiers, enabling them to maintain their ground against overwhelming odds. The soldiers firmly believed that divine intervention had spared them from imminent defeat.

More recent conflicts have also seen accounts of miraculous occurrences defying logical explanation. One such occurrence emerged during the Gulf War in 1991 when American soldiers reported seeing a mysterious figure clad in white robes who seemed to guide them through the perilous desert landscape. This figure, often designated as the “Desert Angel,” offered reassurance and comfort to soldiers, leading them to safety and helping them identify concealed landmines.

Another astonishing account originates from the Battle of Wanat in Afghanistan in 2008. In the midst of a fierce firefight, a contingent of U.S. soldiers found themselves outnumbered and heavily targeted. Suddenly, a dust storm enveloped the area, obscuring the battlefield and allowing the soldiers to regroup and push back the enemy. Numerous soldiers interpreted this abrupt change in weather as a miraculous act, providing them with a crucial advantage.

Although some may find these stories extraordinary, they emphasize the influence of faith and the inherent human desire for hope amidst adversity. In the face of war’s atrocities, the presence of angels and miracles serves as a reminder of the greater forces at play. These accounts bring comfort to soldiers and their families, illuminating a flicker of hope in despairing situations.

Nevertheless, it is essential to approach these narratives with a discerning mindset. The chaos of battle, coupled with stress and trauma, can lead to misinterpretations and exaggerations. It is plausible that some accounts stem from psychological phenomena, such as hallucinations or the brain’s propensity to detect patterns and meaning in disorderly circumstances. Additionally, cultural and religious backgrounds can affect how individuals interpret events, leading them to perceive supernatural happenings in the absence of actual occurrences.

Regardless of the rationalizations behind these experiences, they undeniably have a substantial effect on those who witness them. The presence of angels and miracles within battlefield settings offers soldiers a sense of comfort, strength, and hope. Whether these events are divine interventions or constructs of human imagination, their importance lies in the constructive impact they impose on the lives of those experiencing them.

In summary, the exploration of angels and miracles in battlefield contexts remains a topic that continues to enthrall and motivate people. While skeptics may dismiss these accounts as mere myths or delusions, the testimonies from soldiers and other witnesses cannot be disregarded. Whether these episodes signify divine interventions or psychological experiences, they provide a spark of hope and comfort amidst chaos and despair. Ultimately, investigating these extraordinary occurrences showcases the resilience of the human spirit and the potency of faith. Continue reading →

Spiritual mentors frequently highlight the significance of attaining and sustaining equilibrium as a crucial component of wellness, individual development, and spiritual advancement.

But what does it genuinely entail? Is it about striking a healthy work-life harmony? Is it related to maintaining a nutritious diet or exercise regimen? No, these are merely minor components of realizing genuine equilibrium.

Equilibrium pertains to being holistically balanced throughout all facets of our existence: body, mind, and spirit. Achieving and upholding balance involves creating a harmonious and integrated existence where all elements of our being support one another, resulting in overall wellness and a deeper connection with our authentic self.

We are beyond our physical health, looks, and fitness levels. We consist of more than our thoughts, ideas, and knowledge. And we are more than our spiritual convictions and practices. We are a marvelous blend of all these elements that constitute our body, mind, and spirit. When any aspect of us is unhealthy or out of sync, it disrupts our alignment with our higher self. This disruption epitomizes the true essence of being out of balance.

Making it a priority to be true to your higher self should always be at the forefront. Your higher self is the authentic you, the one that exists harmoniously with the universe and is a manifestation of the divine. Only when we align ourselves with our higher self does the world truly become receptive to allowing numerous opportunities to flow into our lives…rather than out of them.

Achieving true balance is a sensation, a realization, and a feeling of oneness or unity. It may necessitate a more conscious effort by removing energy blockages from your body, mind, emotions, and spirit ~ Jane Deacon

So, how do we realize balance? We accomplish it, and thus alignment with our higher self, by engaging in three practices: fostering holistic harmony, releasing resistance, and ongoing practice. Here’s how:

Holistic Harmony

Balance is a condition where all facets of our life and being – mind, body, and spirit – are harmonious and functioning optimally:

Physical Balance: Sustaining good physical health through nutrition, exercise, rest and relaxation, and various forms of physical self-care.

Mental Balance: Embracing a positive and serene mindset, cultivating constructive and empowering thought patterns, managing stress, and nurturing a healthy outlook and worldview.

Emotional Balance: Regulating your emotions, nurturing positive relationships, maintaining an optimistic outlook, and facing life’s challenges with bravery and resilience.

Spiritual Balance: Connecting with your intuitive inner guidance, your guides and the angels, spirit, and the divine; discovering your purpose; aligning with your values and beliefs; and fulfilling your spiritual calling or mission in this lifetime.

To achieve holistic harmony, you must not place undue emphasis on one aspect of your life at the cost of others, for instance:

Work and personal life: Ensure that work demands do not overshadow your personal life and vice versa.

Self-care and service: Balance caring for yourself with assisting others.

Activity and rest: Identify a rhythm between being active and taking time to rest and reflect.

By not being true to ourselves, we often find that we are unhappy in the current moment or not fully engaged. We feel troubled and out of sorts. ~ Muskan Taurani

Releasing Resistance

Releasing resistance pertains to the act of letting go of negative thoughts, emotions, and behaviors that hinder or obstruct the natural flow of energy and prevent us from attaining our goals and personal and spiritual well-being and growth. It involves freeing ourselves from negative energy and limiting beliefs to cultivate a more harmonious and fulfilling existence.

Resistance can appear in various forms, such as:

Negative emotions: Negative feelings like fear, anger, frustration, doubt, bitterness, or resentment.

Limiting beliefs: Thoughts and beliefs that undermine your self-worth and true potential.

Outcome attachment: A fixation on specific outcomes that breeds stress, anxiety, or disappointment.

Unresolved issues: Holding onto past traumas, old resentments, or fruitless regrets.

Karmic debt: Negative patterns or challenges emerging from unresolved karmic outcomes from ancestral legacy, past lives, or earlier experiences in this current lifetime.

Energy attachment: Energy blockages and spiritual disturbances stemming from toxic energies, malevolent spirit entities, or psychic intrusions.

Releasing resistance is crucial as it promotes the flow of energy, the creative life force of the universe, enabling smoother progress and manifestation. It unlocks avenues for personal and spiritual growth by eliminating energetic barriers. It aligns us with our higher self and true purpose, resulting in a more fulfilling and genuine life.

When resisting the universal flow of life diminishes, we begin to live in harmony with our true values and beliefs, become more present in the moment, fully engaging in life’s experiences, and gain the ability to maintain inner peace and stability, regardless of external conditions.

How do we achieve this? Releasing resistance necessitates that we engage in two actions: accept and surrender. We must recognize and accept our current situations without judgment or bitterness, and we must relinquish the need to control outcomes, learning instead to trust in the universal flow and natural development of life. We have to cultivate trust in the divine and acknowledge that spirit and the universe always support us!

As we start to let go of resistance, we experience heightened mental clarity, a sense of inner tranquility, enhanced manifestation of our desires and goals, and a stronger connection to our spiritual path, our higher self, spirit, and the divine.

Resistance is weakness and fear disguised as strength. What the ego perceives as weakness is your Being in its purity, innocence, and power. What it deems strength is actually weakness ~ Eckhart Tolle

The primary step in releasing resistance is to stop clinging to the trivial human fears and dramas we often hold onto as marks of honor. This marks the initial key to growth and moving toward something healthier. As soon as we release hatred, resentment, jealousy, anger, and all that is detrimental and toxic, both towards ourselves and others, we begin to attain greater balance.

Now you might think, “But that individual did this or that to me; I cannot allow them to sidestep accountability or forgive them!” The harsh reality is that you must in order to progress and find more balance.

Do you truly believe that the person who wronged you is preoccupied with similar negative thoughts or feelings about you? No, most likely not. Frequently, that other person has moved on with their life and doesn’t spare you a second’s thought, while you remain obstructed in your own happiness by the immense wall of anger or hatred that you’ve erected, unable to take another step forward. And I assert you built it because only you can generate, construct, or dismantle the resistance you harbor in your life.

If you feel immobilized, start by being honest about what your daily thoughts and focuses are. Examine yourself in the mirror. Dig deeper. Document the thoughts and feelings that surface when you reflect on that negative circumstance or individual. Then, as you hold the paper over candle flame, proclaim with certainty:

I forgive and release my resentment as I incinerate this paper; I release the ashes to the universe to lift this burden off my shoulders and from my mind.

If your body is presently failing you or hindering your progress, and your licensed healthcare provider has dismissed severe illness or disease or cannot ascertain the cause of your symptoms, you should explore this from a resistance perspective as well. Sometimes there could be metaphysical explanations for physical discomforts.

Aching shoulders stem from “carrying too many imaginary burdens.” Sore legs or trouble walking could symbolize your fear of advancing in your life. Headaches may arise from excessive worries and obsessions cramming your mind. Pain in the fingers or hands might signify that you are clinging too tightly to something that needs release, whether it’s a relationship, a person, a job, or an aspect of your life that is hindering your growth.

When everything is in harmony, I expect we would feel a sense of joy in all that we do, we’d be pleasant company, we’d treat ourselves and others with respect, and we’d possess a beautiful sense of purpose ~ Min Gillespie

Continuous Practice

Maintaining balance is an ongoing endeavor. It necessitates that we consistently check in with ourselves to comprehend our evolving needs and current state of being. We must continually adjust and recalibrate our body, mind, and spirit in response to changes in circumstances and global events. Most critically, we need to actively engage in spiritual self-care and growth practices such as meditation, prayer, mindfulness, energy healing, and other spiritual or metaphysical activities.

Are you seeking clearer guidance from spirit and the divine, or do you feel adrift on your spiritual path? First, ensure that you achieve greater balance in all aspects of your life, body, and mind, then pray or meditate to inquire of spirit, your guides and angels, the divine, about what you need to understand at that moment. Do not pursue further after you receive an answer (especially if it’s not one you favor). Simply accept the first response you receive and then pose the same question again the following day.

Your answers will become more lucid, and your path will start to unfold so that opportunities for enhanced life, career, relationships, health, or whatever you are aspiring to can manifest. It will materialize when you are in balance. The responsibility is yours.

Recognizing the Genuine Importance of Attaining Balance

In today’s fast-paced and demanding environment, achieving balance appears to be an elusive target for many individuals. Balancing work, family, relationships, and personal ambitions often leaves us feeling overwhelmed and under pressure. Nevertheless, grasping the genuine importance of achieving balance is vital for our overall health and success in life.

Balance is not merely about discovering an equal allocation of time and energy in every area of our lives. It involves giving priority and aligning our actions with our values and aspirations. It requires acknowledging that we cannot excel in any domain of life if we overlook the others. Achieving balance signifies finding harmony and integration among different areas of our lives, enabling us to flourish and experience fulfillment.

One of the primary advantages of attaining balance is enhanced mental and emotional wellness. When we are persistently overwhelmed and neglect certain life areas, stress and burnout become inevitable. However, by fashioning a balanced lifestyle, we can diminish stress levels and boost our overall happiness. Allocating time for self-care, indulging in hobbies, and investing quality time with loved ones can vastly enhance our mental and emotional wellness.

Attaining balance also improves our productivity and performance. When we are continuously overworked and disregard self-care, our energy levels and focus wane. Conversely, when we emphasize rest, exercise, and relaxation, we rejuvenate our energies and amplify our capacity to perform at our peak. By realizing balance, we can optimize our productivity and achieve superior results across all life dimensions.

Furthermore, balance empowers us to nurture and sustain healthy relationships. Ignoring our personal relationships can incite feelings of isolation and loneliness. By dedicating time and effort to foster our relationships, we can fortify our bonds and establish a support network that sustains us during tough times. Achieving balance means recognizing the significance of nurturing healthy relationships and committing to them.

Another pivotal dimension of balance is personal growth and self-fulfillment. When we become solely focused on one aspect of life, like work, we restrict our potential for growth and fulfillment. By realizing balance, we can pursue personal objectives, explore new interests, and engage in continuous learning and development. This sense of personal progression contributes to our overall feeling of purpose and satisfaction.

It’s crucial to understand that achieving balance is not a one-off feat but a continual process. It necessitates regular assessments, adjustments, and adaptability. What may constitute balance for one individual may differ for another. Each person must define their own concept of balance based on their values, priorities, and conditions.

In summary, recognizing the genuine importance of achieving balance is critical for our overall wellness and success. It enhances our mental and emotional well-being, boosts productivity and performance, deepens relationships, and encourages personal growth and satisfaction. By prioritizing and aligning our actions with our values and objectives, we can construct a harmonious and integrated life that enables us to thrive and unearth true happiness. Continue reading →

If you were to step into my garden in England, one of the initial things that might catch your eye is a stunning hanging basket brimming with purple petunias. I placed it there for several reasons, not merely to revel in its beauty. Its location is intentional because of the emotions it evokes within me.

The vibrational energy of flowers is metaphysically influential and can assist in attaining emotional and spiritual wellness. My purple petunias inspire a sense of motivation and overall well-being.

This may sound like a strong assertion, but flowers indeed possess a certain magic; they can enhance your productivity and general happiness, alleviate any sensitivities you may encounter, and drive you to action simultaneously. Remarkably, they can accomplish this just by being observed.

What causes flowers to exert such influence on us? Mother Nature dedicates considerable time and effort to crafting beautiful blossoms. In fact, a single flower can require weeks or even months to bloom fully, rendering it the part of the plant with the highest energy frequency. When you engage with these natural masterpieces, you are interacting with the most potent and pure energies.

Each flower emits its distinctive vibrational frequency, which connects with our energy fields. This interaction can result in subtle yet transformative shifts in our mental, emotional, and spiritual states. For instance, the vivid purple color of petunias resonates with the crown chakra, enhancing our alignment with higher consciousness and fostering feelings of tranquility and clarity. Likewise, the gentle form and calming tones of flowers such as lavender can harmonize our energies, diminishing stress and encouraging relaxation.

The temple bell halts, yet I still perceive the sound emanating from the flowers ~ Basho

Moreover, the act of flower gazing, or simply spending time near flowers, can serve as a meditative practice. It enables us to attune our energies to the natural world and the creative life force of the universe, promoting mindfulness and grounding. Observing the intricate aspects of a flower—the symmetry, hues, fragrance—invites us into the present moment, calming the mind and opening the heart. In this manner, flowers function not only as lovely adornments but also as powerful instruments for holistic healing and spiritual development.

Do you sense that your office environment is tense or fraught with negative energy? Perhaps your home is saturated with anxious or nervous vibes? If that’s the case, you might alleviate this tension by reconnecting with nature. If you’re uncertain which colorful healers of nature to explore, consider the following suggestions:

Feeling overwhelmed by stress? Gardenia or wisteria can assist. Gardenia alleviates stress, while wisteria soothes and relaxes the nerves, cultivating tranquility.

Struggling with feelings of inadequacy? The charming dahlia serves as a wonderful ally. It helps you trust your instincts, empowering you to feel both strong and serene.

Need a boost of motivation? Both yellow roses and yarrow are advantageous. Yellow roses rejuvenate your enthusiasm for life in a balanced manner, whereas yarrow dispels stagnation and rekindles your drive.

Constantly feeling overwhelmed? Consider the unassuming daisy, which simplifies your existence, encourages you to step away from negativity, and offers you more time for self-nurturing. Magnolias, in contrast, provide physical grounding, clear emotional and mental chaos, and uplift your spirits.

Feeling frustrated? Violets offer soothing, calming energy to aid you in acquiring a healthy viewpoint. Snapdragons facilitate the release of bitterness, resentment, annoyance, and frustration by fostering healthy self-expression.

Facing indecision? Ylang-ylang aids in decision-making and instills confidence in your choices. Wisteria, recognized for opening the crown chakra, connects you to divine insight and wisdom, facilitating the making of wise choices every time.

Nervous and feeling out of sorts? Lavender or calla lilies are excellent solutions. Lavender, renowned for its calming effects, assists in releasing fears and easing tension. It is associated with Archangel Michael, who offers safety and protection. Calla lilies help dispel fears, doubts, and negative thoughts, enabling you to relax and enjoy life fully.

Individuals from a planet devoid of flowers would think we must be mad with joy all the time to have such things around us ~ Iris Murdoch

What I appreciate about utilizing these natural gifts for spiritual self-help is the ability to also uplift those around you. Have you ever heard of energy transference? In simple terms, if you shift your energy from negative to positive through the use of flowers and herbs as suggested, others will sense your positivity and become more upbeat as well – enhancing life for everyone involved. Isn’t that beneficial for all?

Fortunately, the plants and flowers noted above, along with many other delightful wonders of nature, are available in various forms, including teas, tinctures, flower remedies, and bath or massage oils. For me, they represent one of life’s fundamental joys and a significant spiritual blessing, and they could be for you too.

Flowers have held significance for centuries due to their beauty and fragrance, but did you realize they also possess powerful healing abilities? From diminishing stress and anxiety to enhancing sleep and boosting the immune system, flowers offer a plethora of therapeutic advantages. In this article, we will delve into some of the most well-known flowers recognized for their healing traits and how you can integrate them into your everyday life.

1. Lavender: Renowned for its calming and soothing qualities, lavender is frequently utilized in aromatherapy to alleviate stress and anxiety. Its scent has been found to foster relaxation and improve sleep quality. You can reap the benefits of lavender by utilizing essential oils, placing dried flowers in sachets, or even sipping lavender tea.

2. Chamomile: Chamomile is famous for its serene effects and is often employed to combat insomnia and anxiety. It contains compounds with anti-inflammatory and antioxidant attributes, making it advantageous for skin issues like eczema and acne. Chamomile tea is a popular method to harness its healing benefits, though it is also available in essential oil formats or as a topical cream.

3. Rose: Besides being a representation of love and beauty, roses also confer numerous healing benefits. Rose essential oil has been used for generations to mitigate stress and promote relaxation. It is recognized for its anti-inflammatory and antibacterial effects, making it beneficial for skin health. You can capitalize on the advantages of roses by using rose water as a facial toner or incorporating rose petals into your bath.

4. Calendula: Calendula, or marigold, has served as a healing agent for ages. It boasts anti-inflammatory and antimicrobial properties, making it effective for wound healing and skin conditions like eczema and dermatitis. Calendula oil or cream can be applied topically to soothe irritated skin or encourage wound healing.

5. Echinacea: Echinacea is a favored herb acknowledged for its immune-boosting capabilities. It has been utilized for centuries to prevent and treat colds and flu. Echinacea supplements or teas are commonly employed to support the immune system and lessen the duration and intensity of cold symptoms.

6. Jasmine: The sweet and alluring scent of jasmine flowers is known for uplifting moods. It has been utilized in aromatherapy to alleviate anxiety, depression, and enhance overall well-being. Jasmine essential oil can be diffused or added to bathwater for a relaxing and uplifting experience.

7. Peppermint: Although not a flower per se, peppermint leaves offer significant healing properties. Peppermint tea is celebrated for its ability to alleviate digestive troubles such as bloating and indigestion. It also possesses antimicrobial characteristics and can be utilized to relieve headaches and enhance mental clarity.

Incorporating flowers into your daily routine can be as effortless as enjoying a cup of chamomile tea before sleep or diffusing lavender essential oil in your bedroom. You might also experiment with crafting your own flower-infused skincare products or adding fresh flowers to your home decor. However, it’s crucial to acknowledge that if you have any allergies or sensitivities, consulting with a healthcare professional before utilizing flowers for therapeutic purposes is advisable.

To summarize, flowers are not solely lovely but also boast potent healing properties. From alleviating stress and anxiety to enhancing sleep and bolstering the immune system, flowers can significantly influence our overall wellness. So, the next time you appreciate a bouquet, remember that their benefits extend far beyond mere aesthetics. Continue reading →

We all encounter individuals who enter and exit our lives, often with the perfect words or actions at precisely the right time. People come into our lives for various reasons—some for a moment, a season, or for a lifetime. These extraordinary messengers and guides might choose to remain in our lives or depart just as swiftly as they arrived.

I’ve experienced several moments with such earth angels. When I consider the term ‘earth angels,’ one individual stands out: my mother. She imparted many teachings that have significantly benefitted my life. Most notably, she embodied the fruits of the spirit, demonstrating love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control through her actions.

Children don’t follow what adults say… they emulate what we do. Parents who serve as excellent role models and are genuinely engaged in their children’s lives nurture compassionate adults, who subsequently bestow the same principles to their offspring. I was fortunate to have a mother who was actively present during my upbringing. She instilled in me the importance of kindness and courtesy towards all individuals; respecting the elderly; and maintaining a smile and positive demeanor, as we attract the energy we project into the world.

My mother also ensured we gathered at the table for every meal until we became young adults. My husband once pointed out that whenever my mother calls us, she always inquires about everyone, not just me. She exhibits great support and genuine interest in how others are faring. I know many individuals like her who would approach you, embrace you, and ask how you’re doing.

My mother possesses a unique charisma, a genuine essence of caring, and compassionate energy. Our conversations flow seamlessly, always concluding with “I love you” as we say farewell or before hanging up.

No language can convey the strength, beauty, heroism, and splendor of a mother’s love. It does not diminish where man retreats, but instead grows stronger where man falters, and over the ruins of worldly fortunes beams the light of its unwavering fidelity like a star ~ Edwin Hubbell Chapin

When I initially met my husband, vocalizing his emotions was a challenge for him. Simply stating “I love you” felt foreign and uncomfortable, as he described it. He wasn’t accustomed to expressing such sentiments. Well, he found himself married to an Italian, and we certainly don’t shy away from affection! Today, he willingly declares his love and does so frequently.

This openness has also extended to my clients. I have guided them to recognize that they deserve affirmations of love and shared methods to encourage their partners to feel more relaxed about expressing their emotions.

Life offers no certainties, and if you don’t voice “I love you” to those who matter most, you might miss the chance to do so ever again. Just as the soothing sound of a cat’s purr alleviates stress, expressing love nurtures the heart. Therefore, relish these invaluable expressions that benefit you.

This blog post is dedicated to my mother and all mothers who tirelessly support their children and appreciate the significance of showering them with love while being present. It’s the most significant gift they can provide, helping their children develop into empathetic adults. Mothers are the pillars of their families. Thank you, moms!

The Influence of a Mother’s Teachings on Love and Kindness

A mother’s influence in molding her child’s character and principles is irreplaceable. From the moment of birth, a mother becomes the child’s inaugural teacher, leading them through life’s path. Among the myriad of lessons she imparts, those related to love and kindness hold a distinct significance. The effect of a mother’s teachings on these values can profoundly shape a child’s views on relationships, empathy, and their general approach to existence.

Children absorb lessons primarily by watching and mimicking their parents, and a mother’s behavior often resonates more powerfully than her words. When a mother consistently showcases love and kindness to her child, it fosters a nurturing atmosphere conducive to emotional wellness. A child raised in a loving environment is more likely to cultivate a positive self-esteem, paving the way for healthier future relationships.

The lessons on love imparted by a mother transcend the parent-child dynamic. By observing her interactions with others, a child learns to convey love and kindness toward family, friends, and even strangers. A mother who exemplifies compassion, empathy, and respect instills in her child the importance of treating others with kindness, regardless of differences.

Mothers have a pivotal role in nurturing empathy within their children. Empathy, the ability to comprehend and share the feelings of others, is essential for forging meaningful connections. A mother who encourages her child to consider others’ emotions and viewpoints develops genuine empathy within them. This empathy can extend beyond immediate relationships, fostering compassion for those in need and inspiring a desire to create positive change.

Moreover, a mother’s teachings on love and kindness can significantly influence a child’s overall life perspective. Growing up in a milieu where love and kindness are esteemed fosters a positive mindset and resilience. Children learn to view challenges as growth opportunities and develop the ability to approach difficult situations with grace and kindness.

Furthermore, the lessons on love and kindness imparted by a mother can create a generational ripple effect. When a child observes their mother’s loving gestures, they are more inclined to embrace these values and pass them down to their children. This creates a cycle of empathy and compassion, contributing to a more harmonious and caring society.

It is also vital to recognize that the teachings regarding love and kindness are not exclusive to biological mothers. Any caregiver embodying the motherly role—be it an adoptive mother, grandmother, or guardian—can profoundly affect a child’s character formation.

In summary, a mother’s teachings on love and kindness deeply influence a child’s emotional health, their capacity to develop meaningful connections, and their overall approach to life. By exemplifying love, compassion, and empathy, a mother shapes her child’s character while ingraining values that can resonate through generations. The lessons of love and kindness represent a treasured gift a mother bestows, laying a solid foundation for a more compassionate and empathetic world. Continue reading →

Charity genuinely starts from home. In order to be truly generous towards others, we must first extend kindness and generosity to ourselves.

Whether we interpret “charity” as providing assistance to the needy, demonstrating compassion to strangers, or exercising non-judgment during difficult times, it is essential that our personal needs come first. Why? Because we cannot easily and freely offer to others what we have not first granted ourselves.

Our innate essence as embodied spiritual beings is to embody love, kindness, and generosity. Yet, it is our spiritual obligation to prioritize our own care so that we can contribute more meaningfully to others and affect true change in the world.

Self-charity, or placing our own needs ahead of aiding others, consists of several crucial elements.

Self-awareness is vital, necessitating ongoing self-reflection and mindfulness to remain connected with our mental, emotional, and physical states. It’s critical to prioritize self-care through actions such as exercising regularly, eating nutritious foods, obtaining sufficient sleep, and engaging in relaxation practices like meditation or yoga.

Effective time management is necessary for balancing work, relaxation, and recreation, ensuring we avoid overcommitting and have adequate downtime to recharge.

Managing our emotions is crucial and should include constructive ways to understand and express our feelings, like journaling, confiding in a trusted friend or therapist, or participating in creative pursuits. Setting boundaries, learning to decline requests, and safeguarding our time, energy, and resources aids in effectively managing our lives. Reaching out for support when necessary, whether from friends, family, or professionals, ensures we don’t shoulder burdens by ourselves.

You cannot impoverish yourself to empower impoverished individuals or become sick to help sick individuals recover. You can only uplift from your position of strength, clarity, and alignment ~ Abraham-Hicks

Involving ourselves in spiritual practices that nurture our soul, like prayer, meditation, nature walks, or other meaningful rituals, feeds our inner being. Personal growth through continual learning, establishing and pursuing personal goals, and surrounding ourselves with supportive, positive individuals who respect our boundaries and elevate our spirits enhances our wellness. Above all, self-compassion—treating ourselves kindly, acknowledging our efforts, and refraining from excessive harshness—is fundamental.

Self-charity commences with self-compassion. We frequently become our harshest critics, readily finding faults within ourselves, especially when we don’t meet the high standards we impose. This unyielding self-criticism can deteriorate our self-esteem and overall wellbeing, making it challenging to genuinely care for others. Through self-compassion, we learn to offer ourselves the same kindness and understanding we provide to our loved ones.

Recognizing our flaws and mistakes as integral aspects of the human experience, and forgiving ourselves instead of focusing on our shortcomings, enables us to nurture our inner selves, cultivating a healthier mindset and a more harmonious life. Only by tending to our needs and wellbeing can we genuinely support and be present for others.

Embrace compassion. Be gentle with yourself. Setbacks and failures are part of everyone’s journey, many of which may not even stem from your own actions or decisions. Avoid being excessively hard on yourself! Embrace flexibility. Allow yourself moments of reprieve. Explore alternative schedules or approaches instead of berating yourself. Foster tolerance. No matter how much effort you put forth, there will be instances when you revert to negative patterns. Afford yourself another opportunity to make positive changes.

Embrace love. Find joy in your current circumstances. Aim for improvement as you desire, but surround yourself with appreciation and love for all that you have accomplished thus far. It’s perfectly acceptable to prioritize loving yourself. In fact, it’s essential. Only then can you proceed with boundless love for others.

Step forward and lead the world; but never neglect to begin with leading yourself at home. You can’t guide the broader environment if you can’t navigate yourself within it ~ Israelmore Ayivor

Once you feel content with the solid foundation and balance you have begun to establish in your own life, you can reach out further. Go beyond expectations. Provide extra resources. Nourish more people. Dedicate additional time. You will be filled with enthusiasm about the positive contributions you can make to others without feeling drained while doing so. Visualize the ultimate impact you wish to create. Whether you choose to concentrate on a small, specific action or aspire to have a larger presence, your possibilities are boundless.

Start with thorough research. Assess your resources wisely. Will your contribution be time or money, or perhaps a blend of both? Avoid overwhelming yourself with commitments that may be unmanageable. As you progress, the minor efforts will accumulate and evolve into greater success stories.

In the meantime, begin right away by embracing tolerance. Reduce judgment towards yourself and others. Be softer in your response to daily conflicts or critiques. Open yourself to recognizing both perspectives in a situation. Understand that perspective is transformative, and everyone possesses a unique viewpoint shaped by their personal life experiences.

Although this can be difficult, often there is no genuine necessity to voice every thought. Aim to cultivate a more tolerant heart and a more generous mindset. You will soon notice minor changes in your life as well as in the lives of those around you. Over time, you’ll witness growth and success flourishing. Feel the increasing warmth and fulfillment of a life deeply lived in love. Observe how frequently it is reciprocated in various ways from family, friends, and even strangers. Above all, continue to dream even bigger.

The Significance of Self-Charity as a Spiritual Duty

In our fast-evolving and often demanding environment, it is simple to become ensnared in the relentless cycle of giving and serving others. While charitable actions toward others are certainly admirable and needed, it is equally essential to acknowledge the significance of self-charity as a spiritual obligation. Self-charity signifies the practice of demonstrating kindness, compassion, and love towards oneself, fostering one’s own wellbeing and spiritual development. It is a vital practice that allows individuals to nurture a healthy relationship with themselves, paving the way for a more satisfying and balanced existence.

Self-charity should not be conflated with selfishness or self-involvement. It does not entail prioritizing oneself at the cost of others but rather acknowledging the necessity for self-care and self-love to more effectively support others. Just as a vessel running empty cannot pour into others, neglecting our own wellbeing can result in exhaustion and an inability to give our best to those around us. By embracing self-charity, we replenish our reserves, allowing us to engage more fully, compassionately, and effectively in our service to others.

One of the fundamental reasons self-charity is a spiritual obligation is that it aligns with the core principle of loving oneself as a reflection of divine love. Numerous spiritual beliefs underline the importance of self-love and self-acceptance as the bedrock for loving others. Failing to prioritize our own wellbeing essentially means ignoring the divine spark within us. By engaging in self-charity, we respect and nurture that divine essence, allowing it to shine in our relationships with others.

Moreover, self-charity is crucial for sustaining our physical, mental, and emotional health. It affirms that we deserve care and attention just like anyone else. Participating in self-care activities such as exercise, meditation, or hobbies diminishes stress, improves mental clarity, and enhances overall wellness. By prioritizing our own happiness and health, we equip ourselves to handle life’s challenges more competently.

In addition, self-charity encourages self-awareness and personal development. Dedicating time to reflect on our thoughts, feelings, and actions enables us to pinpoint areas necessitating improvement and implement changes. Practicing self-compassion and forgiveness creates a secure environment for self-reflection and growth. This process not only benefits us individually but positively influences our interactions with others. As we become more self-aware and emotionally stable, we communicate our needs more effectively, establish healthy boundaries, and foster deeper relationships with those around us.

In a society that frequently glorifies self-denial and martyrdom, self-charity can be viewed as a bold act of defiance. It contests the belief that we must constantly give and serve while disregarding our own wellbeing. By putting self-charity first, we escape societal pressures and establish a new paradigm that appreciates self-care and self-love as fundamental elements of a fulfilling existence.

To sum up, self-charity is not an act of selfishness but a spiritual duty. It enables us to honor and nurture our wellbeing, allowing us to serve others more effectively. Through self-compassion, self-care, and self-reflection, we cultivate a richer understanding of ourselves and our divine connection. In doing so, we build a robust foundation for personal growth, improved relationships, and a more balanced and fulfilling life. Continue reading →

In contemporary spirituality and metaphysical discourse, the notion of the “higher self” is often regarded as a fundamental element of spiritual enlightenment and conscious living.

The belief in a “higher self” can be found across various spiritual and mystical traditions, although it may go by different titles and be comprehended in diverse manners.

Regardless of these variations, the core idea persists: there exists a higher, more enlightened facet of our being that we can engage with and embody.

Frequently discussed in contexts of intuition, mindfulness, enlightenment, and the quest for deeper understanding, the higher self is perceived as a guiding force or an eternal source of wisdom that surpasses our ordinary consciousness.

However, even with its prevalent use in modern spiritual circles and teachings, considerable confusion and variation linger regarding the comprehension and interpretation of the higher self. Many differing opinions and beliefs exist. Some regard it as our inner link to the divine or universal consciousness. Others perceive it as the authentic spiritual essence, unencumbered by the constraints of the human ego. Some simply consider it an alternate term for our eternal spirit or soul identity.

My experiences suggest that much of the confusion stems from the misconception that the higher self exists as a distinct and separate entity apart from the soul or spirit. From this viewpoint, the higher self is seen as fully detached from our soul, signifying our connection to something greater than ourselves, to the divine or universal consciousness.

The key to the universe lies dormant within the self, waiting to awaken through self-discovery ~ Taejoon Lee

This perspective has always struck me as somewhat illogical, counterproductive, and quite perplexing. Given the numerous parallels between the two concepts, is it really plausible for the higher self and the soul to exist independently?

Thus, I sought clarity from Spirit. During my meditations, I learned that my instincts were correct: the higher self is not a separate, standalone entity, but rather a facet, an extension of our soul. Our soul encompasses the vast spiritual essence of who we genuinely are, our consciousness, and our eternal existence. It carries all our experiences, memories, and lessons through multiple lifetimes.

In contrast, the higher self is the soul’s pinnacle expression that directs us toward our purpose in this particular life. I prefer to view it as the wise, guiding “inner voice” or “inner compass” of our soul that aligns us with the divine and universal consciousness.

Spirit has also revealed to me that the soul represents a spectrum of consciousness, with our personality at the lower end and our higher self at the upper end. I like to think of them as two facets of the same coin. The soul symbolizes our unique essence, while the higher self manifests that essence in its most developed and aspirational state.

Crucial Aspects Of The Higher Self

While our conscious mind engages with the tangible world, our higher self resides in the subconscious, spiritual, invisible realms. It’s the wellspring of our deepest wisdom, our most profound insights, and our purest intentions.

The crucial aspects that characterize the higher self include:

Spiritual Essence: The higher self embodies the purest and most genuine part of a person, representing our true spiritual nature. Untainted by ego, fear, and worldly worries, it encapsulates wisdom, love, and spiritual truth. It serves as the authentic “spokesperson” of our eternal soul.

Divine Connection: The higher self is our direct link to the Divine or Universal Consciousness. It is that part of us which is one with the source of all creation, referred to as God, Source, Spirit, Brahman, Great Spirit, the Divine, etc.

Inner Guidance: The higher self offers us inner guidance and insights from the divine and universal consciousness, often manifesting through intuition, dreams, or moments of clarity, inspiration, or insight. It serves as the reliable inner voice of our soul that recognizes what is best for our spiritual development and overall well-being.

Ego Transcendence: In contrast to the human ego, which is focused on physical identity, self-preservation, and material achievements, the higher self surpasses these boundaries. It is selfless, compassionate, and aligned with elevated truths and universal principles.

Multidimensional Existence: The higher self is also linked to the notion of multidimensional existence, indicating that our genuine soul essence functions on different layers or planes of existence beyond the physical realm. These include spiritual dimensions, higher consciousness levels, as well as parallel dimensions. In this context, the higher self represents that part of our broader spirit or soul identity that functions within this lifetime or reality, while the remainder of our soul or spirit exists or expresses itself elsewhere.

Consequently, it is feasible that just as we utilize only a small fraction of our brain’s capacity, we also connect with merely a minuscule aspect of our inner spiritual selves. Contemporary scientific theories like string theory and the multiverse concept hypothesize the existence of additional dimensions and multiple universes, implying that our higher self might indeed be a multifaceted and expansive component of our soul being that operates in different realms of existence, guiding and influencing our experiences in ways we may not always perceive.

The “Master” in the Sanctuary of our souls is the “Higher Self” – the divine spirit whose consciousness is based upon and derived solely from the Mind ~ Helena Blavatsky

Mystical Roots Of The Higher Self

The notion of the “higher self” is deeply entrenched in various esoteric, mystical, and spiritual lineages across cultures and epochs. The phrase “higher self” may have surged in popularity more recently, but the fundamental concept traces back through centuries of spiritual inquiry. Exploring the origins and interpretations from diverse spiritual traditions has allowed me to grasp the concept with enhanced clarity and depth:

Indigenous and Shamanic Traditions: Numerous indigenous and shamanic cultures assert that every being, including humans, has at least two souls. One is the fixed soul, connected to the physical form and governing its basic functions like breathing, heartbeat, blood flow, digestion, reproduction, and other bodily operations. The second is the free soul, or spirit, which experiences emotions and can disengage from the body during dreams or shamanic journeys. Traditional shamanic practices, known for journeys (also referred to as starwalking or skywalking), and soul healing and retrieval rituals, involve this ‘higher’ soul. The Evenki people, an indigenous ethnic group primarily located in Siberia, Russia—which also gave rise to the term “shaman”—believed that humans possess up to seven souls, each serving a distinct role.

Egyptian Mysticism: The ancient Egyptians perceived the soul not as a singular entity but as a composite of components. The concepts of Ba and Ka represent two fundamental aspects of the soul. Ka was regarded as the vital essence or life force that animates a living being and resides within the body, requiring sustenance even post-mortem. Consequently, Egyptians provided food offerings in tombs to nourish the Ka in the afterlife. Ba, often interpreted as “soul,” embodied a person’s personality, identity, and consciousness. Commonly represented as a human-headed bird with the ability to fly freely, the Ba could traverse between the physical realm, the afterlife, and the deceased body. It was believed that the Ba departed the body during sleep or trance and returned upon awakening. After death, the Ba reunites with the Ka in the afterlife for a complete and harmonious existence.

Hinduism: In the Vedantic tradition of Hinduism, the concept of Atman signifies the true self or soul. The Atman is eternal, beyond the physical form, and identical to Brahman, the ultimate reality or world soul. Realizing the Atman is deemed a fundamental objective for achieving moksha, or liberation from the cycle of rebirth.

Buddhism: Buddhism introduces the idea of anatta, or non-self, which differs from the notion of a permanent higher self. However, certain Buddhist schools, like Mahayana and Tibetan Buddhism, propose ideas of a superior state of consciousness, or Buddha-nature, inherent in all beings. This condition goes beyond ordinary perception and resembles the realization of one’s utmost potential.

Neoplatonism: This philosophical movement, flourishing in the 3rd and 4th centuries AD, introduced a hierarchy of reality led by the unmanifest divine source, from which the human soul emanates. This divine spark residing within us can be seen as an early conceptualization of the higher self.

Medieval Christianity: Thinkers such as Meister Eckhart and John of the Cross described the “ground of the soul” or the “divine spark” within humans, aligning with the concept of the higher self. This “ground of the soul” symbolizes the core essence of an individual’s being, where spiritual transformation occurs through divine grace and submission to God’s will.

Hermeticism: Rooted in teachings attributed to Hermes Trismegistus, Hermeticism emphasizes the principle of “as above, so below,” suggesting that the higher self mirrors divine reality. The higher self in Hermeticism correlates with true will and the recognition of one’s divine essence.

Gnosticism: Within Gnostic traditions, the higher self is viewed as the divine spark ensnared in the material realm. Gnosticism teaches that through gnosis, or direct divine knowledge, individuals can surpass the material plane and reunite with the superior divine reality.

Theosophy: Theosophy, as presented by Helena Blavatsky and others in the late 19th and early 20th centuries, offers a multifaceted perspective on the self, encompassing physical, astral, mental, and spiritual dimensions. The higher self, or divine self, represents the immortal dimension of a person that progresses through numerous lifetimes towards greater consciousness and unity with the divine.

Christian Mysticism: Christian mystics consider the higher self as the Christ within, or Christ consciousness. It is the divine essence that dwells within every individual, awaiting awakening and realization. This awakening is perceived as a transformative inner process and spiritual rebirth.

Sufism: In Sufism, the higher self is referred to as the Ruh or spirit, which is a direct outpouring of God. The Sufi path involves purifying the self to reunite with the divine origin through practices like dhikr (remembrance of God), meditation, and self-discipline.

Can my true and higher self be subconsciously plotting the glory of my life’s road without my knowing? ~ Helen Edwards

The Higher Self In Daily Existence

Regardless of your personal interpretation of the concept or belief system, engaging with the higher self is vital for spiritual evolution, personal development, and recognizing one’s true potential. It serves as the “soul self” that guides and interprets the “human self,” channeling divine insights and cosmic wisdom.

When we genuinely connect with this larger, wiser segment of ourselves, incredible occurrences can transpire. Daily, we may experience flashes of creativity, bursts of inspiration, vivid dreams, and a profound awareness when something is about to happen. What we often label as “coincidence” and “déjà vu” is simply our higher self in action. These instances serve as reminders that we are spiritual entities experiencing a human life, not the reverse. All of us have the capacity to access this powerful, dynamic wisdom within.

Our higher self embodies persistent positivity. It consistently seeks the best outcomes for our highest good. With this perspective, be mindful of how you express yourself throughout the day and during your sleep. Show kindness to others, for the higher self embodies kindness and compassion. Practice mindfulness, breathe deeply, and ensure you are adequately nourishing your body. It is also essential to prioritize sleep and be discerning about the people and media you immerse yourself in. Your higher self, as indicated by its name, represents the best part of you. Wouldn’t you want to care for it accordingly?

Furthermore, our higher self stands in contrast to our inclination for immediate gratification and yielding to temptation. When confronting a challenging situation, take a moment to consult your higher self. Ask yourself: Will this decision be advantageous in the long term? Will it nurture or obstruct me ultimately? The responses may often take you by surprise if you pay close attention. The higher self conveys its messages through a soft inner voice or gut instinct that resonates with clarity and wisdom. By heeding it, you’ll discover that it knows what is best for you.

Connecting to your higher self represents a journey, not a final destination. It is an ongoing voyage of self-discovery, growth, and metamorphosis. As you strengthen this connection, you will find that life evolves into a more meaningful, gratifying experience that aligns with your true purpose. Keep in mind, your higher self is perpetually present, awaiting to steer you toward your highest potential. By embracing this connection, you can unveil the limitless opportunities within you and lead a life rich with spiritual depth.

A Thorough Exploration of the Higher Self

Within the domain of spirituality and personal development, the essence of the higher self carries immense importance. It is commonly described as our true essence, the part of our being that transcends the confines of our physical existence. Grasping and connecting with our higher self can lead to profound changes in our lives. This extensive guide will delve into the nature of the higher self, its significance, and pragmatic avenues to access its wisdom.

What Constitutes the Higher Self?

The higher self can be envisioned as the eternal, divine facet of our existence. It is the segment of ourselves that relates to the universal consciousness or the divine source. While our physical identities are confined by time, space, and the constraints of the material realm, the higher self transcends these limitations. It is frequently depicted as a reservoir of infinite wisdom, love, and direction.

Why is the Higher Self Essential?

Connecting with our higher self can yield countless advantages for personal development and our overall well-being. Here are several reasons why comprehending and nurturing our higher self is vital:

1. Self-awareness: The higher self possesses profound knowledge of our true nature, beyond ego and societal influences. By linking with it, we attain a clearer understanding of our life purpose, values, and desires.

2. Intuition and guidance: The higher self communicates through intuition, gut feelings, and inner knowledge. By forging a strong connection, we can harness its guidance to make more enlightened decisions and navigate life’s obstacles.

3. Healing and transformation: The higher self is a wellspring of unconditional love and healing energy. By aligning with this aspect, we can mend past wounds, release limiting beliefs, and evolve into our highest selves.

4. Divine connection: The higher self serves as a conduit between our individual consciousness and the universal consciousness. By engaging with it, we can experience a sense of unity, spiritual fulfillment, and a profound connection to the divine.

How to Establish Connection with the Higher Self:

Connecting with the higher self represents a personal and unique journey. The following practices can facilitate the establishment of a stronger connection:

1. Meditation: Regular meditation allows us to silence the mind, transcend egoic thoughts, and create an environment for the higher self to reveal itself. Dedicate time each day to sit silently, focus on your breathing, and allow your higher self to guide you.

2. Journaling: Recording your thoughts, emotions, and revelations can aid in accessing the wisdom of your higher self. Pose open-ended inquiries and let the responses flow onto the pages without judgment or analysis.

3. Mindfulness: Foster present-moment awareness by practicing mindfulness in your daily routines. By staying fully present, you make room for the higher self to communicate and direct your actions.

4. Intuitive practices: Participate in activities that enhance your intuition, such as tarot reading, oracle cards, or pendulum use. These tools can bridge the gap between your conscious mind and the wisdom of your higher self.

5. Self-reflection and introspection: Set aside time to reflect on your thoughts, feelings, and behavioral patterns. By observing yourself free from judgment, you can gain insights into the guidance of your higher self and implement conscious changes.

Bear in mind, connecting with the higher self is a lifelong journey. Exercise patience, have faith in the process, and allow your higher self’s wisdom to unfold at its own pace.

In closing, understanding and connecting with our higher self can incite profound transformation and spiritual development. By acknowledging its significance, cultivating self-awareness, and engaging in various techniques, we can access the boundless wisdom, love, and guidance that our higher self holds. Embrace this journey, and allow your higher self to illuminate your path toward self-realization and fulfillment. Continue reading →

One early morning, I received a message from a client informing me that her dear friend had been shot and lost their life before sunrise that day. She was wondering if I could attempt to reach out to her friend.

I had a feeling that it was possibly too soon for any spirit communication, but I assured her I would do my best.

Later that day, I attempted the connection as I had committed to. Almost immediately, I sensed a presence of a soul who seemed trapped in this realm, uncertain of her situation or what had transpired after her unexpected passing.

I relayed to my client that we needed to aid her friend in navigating to the other side, into the light. I requested her assistance from afar, as having a familiar presence would be beneficial.

Her friend remained tied to the earthly realm, and our prayers and guidance could assist her, even if she chose to linger near her loved ones temporarily, making her presence felt until they could come to terms with her abrupt and sorrowful departure.

I began our session with a serene, concentrated meditation, picturing a warm, glowing light to guide her friend. While we put forth our thoughts and prayers, I sensed a gentle shift in the surrounding energy. It felt as though the room had brightened, enveloped in a soothing, comforting essence.

My client reminisced about her favorite moments with her friend, speaking with affection and appreciation. This act seemed to forge a powerful bridge of light, a channel that her friend’s spirit could utilize to navigate her way.

All of a sudden, I felt an influx of warmth and an overwhelming sense of tranquility. At that moment, I realized that her friend had reached the light and was now surrounded by love from the other realm. My client mentioned sensing a soft touch on her shoulder and hearing a faint whisper of thanks.

While exceptions exist, most earthbound spirits are merely beings like you and me, in search of guidance to help them transition ~ Amy Major

There are numerous factors that may cause a soul to remain earthbound and caught between this reality and the next, hindering their journey to the other side.

Sudden or Traumatic Death: The shock of an abrupt or violent demise can leave a soul feeling disoriented, often unaware that they have passed on. They might not even comprehend that they have died, particularly if the event was unexpected or strange. A sudden death, whether through an accident, suicide, or homicide, frequently plunges the departing soul into a temporary state of shock and bewilderment. The process of transition can also be confusing, and some souls may be uncertain how to proceed to the other side. Although guides are present to assist us in returning home, a soul in shock might temporarily shut them out due to their confused state.

Unfinished Business: Issues that remain unresolved or commitments that have not been fulfilled can tether a soul to the physical realm until it feels its tasks are done. Powerful emotions like guilt, anger, or sorrow can also anchor a soul to the earthly plane.

Fear of Judgment: Souls may harbor concerns about being judged in the afterlife for their actions during this lifetime. The fear of what awaits them can render a soul hesitant to move forward. However, when we return to the spirit realm, we are never judged or punished. Nevertheless, some souls tend to linger in the dimness of the twilight afterlife due to fear or shame until they find the reassurance to seek the light. God, Source, Spirit, the Divine never abandons any soul, so with a bit of presence and compassion, they can be guided toward the Light.

Emotional Attachment: Strong emotional bonds with loved ones can make it challenging for a soul to part with them. A protective instinct might keep a soul close to its loved ones, feeling the need to watch over them. This highlights the significance of having living relatives and friends encourage them to transition. A deep connection to a location, a pet, or even an object can also act as a barrier to a soul’s progression.

Unhealthy Prolonged Grief: Also referred to as complicated grief, prolonged, unresolved sorrow can have a profound effect on both the living and the deceased. It can anchor a soul in the physical world, obstructing its passage to the other side. It’s essential for the living not to become trapped in denial, anger, or grief because, until the loss is acknowledged, processed, and accepted, the soul cannot advance and complete its transition.

They linger here since they seek more sensations from the physical realm, may fear what awaits them in the hereafter, or are often just plain curious ~ James Van Praagh

A few years back, a close friend and I sat beside her husband in hospice as he was nearing death, encouraging him to release his frail body and return to his spirit. Just a short while later, her husband connected with her through a medium and recounted his final days in detail. He expressed gratitude to both of us for assisting him in letting go and crossing over.

We can aid these earthbound souls by sending thoughts of love and light, while their loved ones in spirit, ancestors, guides, and angels will take care of the rest. In more intricate situations, it might be advisable to engage a rescue medium specializing in spirit rescue work for assistance. We can also reach out to help those who are either prepared to transition or have already crossed over but need to mend relationships and fulfill their karmic responsibilities.

Our loving and forgiving thoughts are received by those in the spirit realm. I frequently send them when I connect with my father, who transitioned in 2005, and I feel his thankful acknowledgment. You can do this as well. Close your eyes, sit quietly, and sense a response from a loved one – they are nearer than you believe.

And one day, when we too find ourselves in the spirit realm, we can be embraced by our loved ones as our souls continue to heal, grow, and evolve.

A Guide to Assisting Spirits on Earth to Discover the Light

Throughout our life’s journey, we often meet souls who are lost, bewildered, and striving to uncover their purpose. These spirits are in search of a guiding beacon that can lead them out of the shadows and towards a path of fulfillment and happiness. As compassionate beings, it is our responsibility to aid these souls in their pursuit of enlightenment. This guide aims to furnish significant insights on how to assist lost souls on Earth in finding the light.

1. Cultivate Empathy and Compassion: The initial step in aiding lost souls is to foster a profound sense of empathy and compassion. By stepping into their experiences, we can gain a deeper understanding of their struggles and provide sincere support. Keep in mind that each journey is unique, making it vital to approach each individual with kindness and sensitivity.

2. Listen with an Open Heart: Listening serves as a potent tool for assisting others in discovering their light. Create a safe environment where souls can freely express their thoughts, fears, and cravings. Be fully present, encouraging them to share their experiences without fear of criticism. Often, simply having someone who truly listens can bring significant relief and insight.

3. Offer Guidance, Not Solutions: Although the instinct to resolve others’ issues is natural, it’s essential to acknowledge that each soul must chart its own course. Instead of enforcing our views or solutions, offer guidance and support. Pose thought-provoking questions that foster self-reflection and introspection. Assist them in exploring various perspectives and options, empowering them to make their own informed decisions.

4. Share Your Own Journey: Relating personal experiences can be an impactful way to bond with lost souls. By discussing your own struggles and how you found your light, you inspire hope and provide them with a possible path for their journey. Nevertheless, be careful not to overshadow their experiences; the focus should remain on their evolution and transformation.

5. Encourage Self-Exploration and Mindfulness: Motivate lost souls to embark on a path of self-discovery and mindfulness. Propose practices like meditation, journaling, or engaging in activities that bring them joy and tranquility. These methods can enable them to connect with their inner selves, gain clarity, and uncover the light within.

6. Connect Them with Resources: Occasionally, lost souls might require further assistance beyond our capabilities. Familiarize yourself with resources like therapists, life coaches, spiritual mentors, or support groups that can help them on their journey. Direct them to these resources, ensuring they receive the specialized aid they require.

7. Practice Patience and Non-Attachment: Assisting lost souls in discovering the light is a journey that necessitates patience and non-attachment. Recognize that everyone advances at their own speed, and their path may not unfold as anticipated. Refrain from becoming frustrated or disheartened if they encounter challenges or resist change. Trust in their ability to find their own way while continuing to offer support without expectations.

8. Celebrate Their Progress: As lost souls begin to uncover their light, commemorate their progress and achievements. Acknowledge their growth and the steps they have taken towards enlightenment. This positive reinforcement will motivate them to persist on their journey and inspire others who are also seeking their light.

In summary, helping lost souls on Earth to find the light is a commendable pursuit that demands empathy, compassion, and patience. By listening, offering guidance, and promoting self-exploration, we can assist these souls in realizing their purpose and experiencing the joy that accompanies a fulfilling life. Remember, the light resides within each of us; our role is to guide others toward it. Continue reading →