In my profession, individuals become acutely conscious of the significance of tapping into one’s strength each day. Our personal vibrations serve as a “passport” to profound spiritual experiences, facilitating access to varied levels of awareness, psychic insight, and self-empowerment.

The essence of our personal vibration is the energy we emit and subsequently attract. It influences our experiences and interactions with the surrounding world.

A heightened vibration is linked to positive emotions, clarity, and a connection to a larger entity, alongside manifesting abundance, wellness, and prosperity. In contrast, a diminished vibration may appear as negativity, confusion,  and disconnection, dysfunction, lack, and scarcity.

Elevating our vibration involves engaging in practices that enhance emotional, mental, and spiritual health. These methods can encompass meditation, prayer, visualization, affirmations, and various forms of energy work and spiritual self-care.

Throughout the years, I have experimented with several techniques to enhance my ability to be present in my power. While the specific approach is a personal choice, any meditation or mindfulness practice can contribute to our well-being and help us seek peace amidst chaos.

After testing different methods, I have chosen one practice that has recently been exceptionally effective for me. It is an effortless meditative approach that connects me with both my inner self and the spirit realm.

This practice, which I simply refer to as “sitting in my power,” not only elevates my vibration but also broadens my consciousness, which is vital for connecting with my spirit guides, beloved ones, and ancestors on the other side of the veil.

Release the notion of transforming into someone else, for you are already a masterpiece. There is no need for improvement. You merely need to come to it, to acknowledge it, to realize it ~ Osho

Advantages of Being In Your Power

Recently, after only a few minutes of being present in my power, something remarkable occurred. I received an idea that simplified a situation for me, without having asked for assistance. I was concerned that my car needed inspection and service overdue. The thought to “contact the dealership” popped into my head.

They responded positively, and I swiftly scheduled appointments for both inspection and service, which otherwise could have taken weeks. This serves as a practical illustration of how becoming more present in your power can enhance your everyday experiences.

Here are some common benefits you may encounter from this practice:

Enhanced Connection: Regularly being present in your power allows us to forge a stronger bond with our higher selves and spiritual guides. This can result in profound insights and a deeper grasp of our purpose in life.

Intuitive Awareness: Being aligned with your power boosts your intuitive capabilities, enabling you to trust your inner wisdom more profoundly. This increased awareness guides you toward choices that resonate with your true self and yield more gratifying results.

Mental Clarity: The meditative aspect of being present in your power aids in clearing the mind, facilitating a better focus on significant tasks and decision-making.

Emotional Stability: By concentrating on our inner energy, we can attain greater emotional equilibrium. This practice assists in releasing negative feelings and nurturing a sense of internal calm.

Physical Health: Alleviating stress through meditation and energy practices can positively influence our physical health, such as enhanced sleep, reduced anxiety, and lower blood pressure.

As we elevate our vibrations through awareness of our authentic being, our energy field expands with radiance and beauty. Our awareness also broadens along with our energy field, making us more intuitive and telepathic ~ Kenneth Schmitt

How To ‘Sit In Your Power’

1. Find Yourself a Comfortable Position

To start, find a comfortable position where your body is at ease. This could be sitting in a chair, lying down, or even standing, as long as it feels right for you. The aim is to relax your body sufficiently to focus on your breath without any physical discomfort.

2. Establish Your Intention

Before you embark on the session, clarify your intention. Determine what you hope to achieve. Your intention might include expanding awareness, connecting with your higher self, seeking answers, or reaching out to a spirit. Clear intentions help target your mind and energy toward a specific aim.

3. Align Your Chakras

Base/Root Chakra: Start by directing your attention toward your base or root chakra, located at the base of your spine. Visualize it as a bright red spinning disc turning clockwise. Feel its energy grounding you to the earth.

Sacral Chakra: Next, shift your focus to your sacral chakra, found below your belly button. Envision it as a bright orange spinning disc turning clockwise. This chakra is linked with creativity and emotional stability.

Solar Plexus Chakra: Focus now on your solar plexus chakra, situated above your navel. Picture it as a bright yellow spinning disc turning clockwise. This chakra is connected to personal power and confidence.

Heart Chakra: Now direct your attention to your heart chakra, located at the center of your chest. Visualize it as a bright green spinning disc turning clockwise. This chakra signifies love and compassion.

Throat Chakra: Move your focus to your throat chakra, located at the base of your throat. Envision it as a vibrant deep blue spinning disc turning clockwise. This chakra is linked to communication and expression.

Third Eye Chakra: Concentrate now on your third eye chakra, found between your eyebrows. Visualize it as a vibrant indigo spinning disc turning clockwise. This chakra is associated with intuition and insight.

Crown Chakra: Finally, shift your attention to your crown chakra, which is located at the top of your head. Picture it as a brilliant violet or white spinning disc turning clockwise. This chakra connects you spiritually and fosters enlightenment. Feel its energy linking you to the universe and the divine.

4. Expand Your Awareness

After focusing on each chakra, envision your energy field and awareness expanding. Imagine your energy extending beyond your physical form, connecting you with your higher self and the spiritual domain. This expansion enables you to receive knowledge or communication from your higher self or loved ones.

5. Maintain This State

Stay in this broadened state of consciousness for as long as it feels comfortable. Allow yourself to be receptive to any messages or insights that may come through. Trust that higher energies are supporting and guiding you.

6. Close the Connection

When you feel ready to conclude your session, gently return your awareness to your body. Focus on your crown chakra located at the top of your head. Visualize it as a purple spinning disc and express gratitude for the higher assistance you have received. Thank your guides and higher self for their guidance and support.

I am not my thoughts, emotions, sensations, and experiences. I am not the content of my existence. I am Life. I am the space in which everything unfolds. I am consciousness. I am the Now. I Am ~ Eckhart Tolle

Guidelines for Daily Practice

<pIncorporating a daily ritual of being present in your power can significantly enhance your life. Here are some suggestions for establishing it as a steady habit:

Establish a Routine: Select a specific time each day to devote to being present in your power. Consistency aids in reinforcing the habit, making it easier to adhere to.

Create a Sacred Space: Allocate a quiet, comfortable area for your practice. Surround yourself with objects that encourage relaxation and positive energy, like candles, crystals, or incense.

Start Small: If this is your first time, begin with just a few minutes daily and gradually increase the duration as you become more at ease.

Be Patient: Recognize that connecting with your inner self and the spiritual sphere requires time. Exercise patience and trust in the journey.

Stay Receptive: Remain open to the insights and messages you receive. Have faith that you are being guided and supported by higher energies, even if the messages are not immediately clear.

Being present in our power is empowering in myriad ways! Just a few minutes daily of ‘sitting in your power’ will help you tune into your auric energy and expand your awareness beyond its physical confines. By integrating this practice into your daily routine, you can elevate your vibration, strengthen your spiritual connection, and enhance your overall well-being.

The Significance of Being Present and Embracing Your Personal Power

In today’s rapidly moving and perpetually connected world, it’s easy to become ensnared in a storm of distractions and demands. Often, we find ourselves multitasking, managing several responsibilities, and continually planning for what lies ahead. Nevertheless, amidst the turmoil, we frequently overlook the necessity of being present and embracing our personal strength.

Being present involves immersing ourselves entirely in the current moment, free from the burdens of the past or anxieties about the future. It is the practice of nurturing a state of mindfulness and awareness, allowing us to fully engage with our surroundings and experiences. When we are present, we can savor the beauty of life, foster deep connections with others, and seize every opportunity.

Embracing our personal power goes hand in hand with being present. Personal power is the capacity to dictate the course of our lives, to make intentional choices, and to take responsibility for our actions. It encompasses recognizing our inherent worth and potential, and harnessing that understanding to create positive transformations within ourselves and others.

So, what makes it crucial to remain present and embrace our personal power?

Firstly, being present grants us the chance to experience life fully and enjoy it. When our minds are perpetually preoccupied with past memories or future obligations, we risk missing the richness of the present moment. By being present, we can relish simple pleasures, recognize the beauty around us, and cultivate gratitude for the little things. This enriches our well-being and strengthens our connections with others.

Secondly, being present fosters deeper relationships. When we engage thoughtfully and attentively with others, we create a space for authentic connection and understanding. By actively listening, empathizing, and being genuinely present, we can fortify our relationships and nurture a sense of belonging and support.

Moreover, embracing our personal power empowers us to take control of our own lives. When we acknowledge our worth and potential, we can establish meaningful goals, make informed choices, and take actionable steps toward creating the lives we desire. By recognizing our personal power, we transform into architects of our destiny, rather than passive observers.

Furthermore, being present and harnessing our personal power equips us to tackle challenges and setbacks. When we immerse ourselves fully in the moment, we approach difficulties with clarity and focus. Embracing our personal power taps into our inherent strength and resilience, enabling us to navigate trying times with poise and determination.

Lastly, being present and embracing our personal power enables us to exert a positive influence on the world around us. When we are fully engaged, we can discern the needs and challenges of others, extending support and kindness. By utilizing our personal power, we can contribute our unique skills and talents to causes that resonate with our values, making a significant impact on others’ lives and the broader world.

In summary, being present and embracing our personal power are fundamental to living a meaningful and fulfilling life. By fully engaging in the now, we can appreciate life’s joys, cultivate deeper connections, and overcome obstacles. By recognizing our personal power, we gain command over our lives, positively influence our surroundings, and construct our desired reality. Thus, let us strive to be present and embrace our personal power, for within these moments, we truly come alive. Continue reading →

I recall how my grandfather would share with my mother the horrors of World War I. He was a young soldier then, battling for his nation amidst the trenches of France. My favorite part was the intriguing tales he recounted about the Angel of Mons.

The narrative of the “Angel of Mons” originates from the Battle of Mons, which occurred on August 23 and 24, 1914. During this confrontation, British troops reported witnessing angelic forms or ethereal beings that provided them with divine safeguarding against the German forces.

While some labeled the Angel of Mons as a myth, the general populace preferred to believe that a spiritual force had prevented a German advance. After all, miraculous events can take place anywhere, can’t they? These occurrences were later popularized by Arthur Machen’s fictional tale The Bowmen.

The British Army, as a component of the British Expeditionary Force, confronted overwhelming German troops and faced significant casualties. They had to withdraw as part of the broader retreat to the Marne, which was termed the “Great Retreat.”

Certain British soldiers claimed to have observed supernatural entities during the conflict. These accounts included sightings of figures resembling longbow archers, particularly the ghostly archers from the Battle of Agincourt (1415), as well as celestial warriors.

Some soldiers even reported seeing a figure that resembled St. George, a key character in Christian hagiography, cherished for his steadfast faith, bravery, and the legendary acts attributed to him. His narrative has significantly influenced Christian mysticism and has grown into a symbol of valor and knightly conduct.

According to tradition, St. George was martyred in the early 4th century during the reign of the Roman Emperor Diocletian, known for his hostility towards Christians. St. George was put to death for refusing to renounce his Christian beliefs.

The most renowned legend linked to St. George is that of him slaying a dragon that was tormenting a city while demanding human sacrifices. By defeating the dragon, he rescued the city and converted its inhabitants to Christianity. This beloved tale embodies the victory of good over evil and the strength of faith and bravery. He is typically depicted in artwork as a knight in armor vanquishing a dragon, underscoring his role as a heroic and saintly figure.

St. George is the patron saint of several nations, such as England, Georgia, and parts of Portugal and Spain. He is predominantly associated with England, recognized as the national patron saint. The flag of England, known as St. George’s Cross, features a red cross on a white backdrop. He is also the patron saint of various factions and professions, including soldiers and chivalric orders.

MASS HYSTERIA OR DIVINE INTERVENTION?

Was the Angel of Mons a manifestation of divine intervention arising from the sorrow of the spiritual realm at the dreadful atrocities occurring on the battlefields of France? Or was it merely an instance of mass hysteria fueled by extreme trauma and the fight for survival?

Mass hysteria, also known as mass psychogenic illness, represents a phenomenon where a collective group experiences similar physical or emotional symptoms simultaneously without identifiable physical origins. Such conditions are typically sparked by psychological factors like stress, anxiety, fear, or an overarching threat. Common symptoms may encompass dizziness, nausea, headaches, fainting, and other unexplained physical responses. Mass hysteria frequently spreads swiftly within a community, especially in tight-knit groups, and can be shaped by social and environmental elements.

A lesser-known aspect of mass hysteria includes supernatural perceptions or mystical experiences. There have been cases where a community under considerable psychological pressure or fear collectively reports witnessing or experiencing supernatural events, such as visions of mystical entities, apparitions, or otherworldly episodes.

Three renowned documented cases of mass hysteria involving supernatural or mystical perceptions are:

THE SALEM WITCH TRIALS (1692-1693)

A series of hearings and prosecutions were conducted against individuals accused of witchcraft in Salem, Massachusetts. The hysteria erupted when a group of young girls claimed to be possessed by the devil and implicated several local women in witchcraft. The community’s belief in the supernatural, coupled with prevailing social tensions, resulted in widespread panic, leading to the execution of 20 individuals and the incarceration of many others.

THE DANCING PLAGUE (1518)

In Strasbourg, France, a large number of individuals began dancing uncontrollably and seemingly for no apparent reason. The dancing mania escalated quickly, with participants unable to cease their movements until they collapsed from fatigue. Some historical narratives suggest that those affected believed themselves to be cursed or possessed, attributing the occurrence to supernatural causes. Varied explanations have been proposed, including stress-induced psychogenic illness and ergot poisoning, but the precise cause remains uncertain.

THE TANGANYIKA LAUGHTER EPIDEMIC (1962)

In a village in Tanganyika (now Tanzania), a laughter epidemic erupted at a boarding school administered by missionaries. The phenomenon began with a few students and swiftly spread, impacting hundreds in the vicinity. Symptoms encompassed uncontrollable laughter, crying, and fainting that persisted for weeks or even months. Initially suspected to be the result of a viral infection, no physical cause was ever established. This incident is now regarded as a classic example of mass psychogenic illness, instigated by stress and societal pressure, with laughter and other symptoms disseminating through suggestibility and social contagion.

Scientific explanations for such shared mystical experiences often frame them as mass delusions or communal hallucinations shaped by societal and cultural impacts that propagate rapidly within a group, resulting in a collective belief in the occurrence of supernatural events. The psychological mechanisms underlying mass hysteria are said to lead individuals to misinterpret or exaggerate normal sensory perceptions, allowing for the interpretation of supernatural phenomena. Yet, I hold a different perspective on this issue.

WHY I BELIEVE MY GRANDFATHER

My grandfather was a highly rational, practical individual. He certainly wasn’t one to indulge in fanciful stories about angels and such. Nevertheless, he firmly believed throughout his life that the Angel of Mons had manifested to the soldiers on that battleground. I stand with his conviction that it was a genuine divine intervention rather than simply a case of mass hysteria for numerous reasons.

There exists a multitude of firsthand testimonies from soldiers who witnessed the Battle of Mons. These accounts are remarkably consistent, portraying angelic figures safeguarding them. The uniformity of these narratives adds credibility to the assertion that something extraordinary transpired on that battleground.

Cynics argue that the soldiers were influenced by Arthur Machen’s The Bowmen, but those who claimed to see the angels could not have been aware of that tale, as it was published later, after the initial reports. This implies that the sightings were not merely shaped by a fictional narrative, but represented reports of independent experiences.

Moreover, in contrast to conventional instances of mass hysteria, the soldiers’ portrayals of the angelic beings were composed and coherent. The soldiers conveyed feelings of tranquility and protection rather than the fear or chaos typically associated with mass hysteria. Additionally, there were no environmental or physiological factors at play at the scene, such as gas exposure or mass poisoning, that could rationally explain the widespread and simultaneous visions among the troops.

The event reportedly had a considerable effect on the morale of the soldiers. It bolstered their determination and possibly aided in their ability to maintain their position, even with overwhelming odds against them. The favorable outcome of the engagement, despite the challenging circumstances, can be interpreted as evidence of divine support.

The miracle of the Angel of Mons holds significant meaning for me due to my vocation as a spiritual counselor. Over the years, I’ve had the privilege of witnessing and experiencing numerous everyday miracles and divine interventions in my life and my clients’ lives. These occurrences have profoundly shaped my understanding of the supernatural and the potential for divine influence in our reality.

In my practice, I’ve observed instances where seemingly insurmountable situations resolve in ways that defy conventional explanations. These miracles frequently encompass unexpected changes that can only be characterized as divine intervention. Such events have reinforced my conviction in the presence of spirit and the divine actively involved in our existence.

Many clients have shared their own accounts of miraculous happenings, ranging from rapid healings to unexplainable solutions to significant life challenges. The common element in these narratives is a deep sense of divine presence and intervention, aligning with the experiences expressed by soldiers at the Battle of Mons.

OTHER MIRACLES ON BATTLEFIELDS

Throughout history, numerous accounts of mystical phenomena and divine interventions during battles have emerged, often recounted by multiple credible witnesses. Below are a few illustrations:

THE MIRACLE OF THE SUN (1917)

On October 13, 1917, during World War I, countless individuals reported witnessing a solar phenomenon in Fatima, Portugal. The sun was described as dancing, rotating, and radiating multicolored light. Many interpreted this event as a divine sign, closely linked with the Marian apparitions of Our Lady of Fatima. Although it wasn’t a battle, the incident held significance within the war’s context and the hope it instilled in many.

THE BATTLE OF MILVIAN BRIDGE (312 A.D.)

According to Christian lore, prior to the Battle of the Milvian Bridge near Rome, Emperor Constantine the Great experienced a vision of a cross in the sky bearing the inscription “In Hoc Signo Vinces” (In this sign, you will conquer). He supposedly interpreted this vision as a divine assurance of victory. Constantine’s forces triumphed in the battle, which led to his conversion to Christianity and the ensuing Edict of Milan, establishing religious tolerance across the Roman Empire.

THE BATTLE OF AGINCOURT (1415)

In the course of the Battle of Agincourt during the Hundred Years’ War in France, English troops led by King Henry V faced huge numbers of French forces. According to accounts, Henry V and his men found encouragement in visions of angels or saints, and the English claimed a decisive victory against overwhelming odds. This battle has been linked with divine favor due to the miraculous nature of the success.

THE SIEGE OF JERUSALEM (1099)

During the First Crusade, the crusaders besieging Jerusalem were reported to have experienced divine intervention. Some stories depict celestial phenomena and miraculous events that contributed to their success. The capture of Jerusalem was perceived by many crusaders as a sign of divine favor and involvement.

THE BATTLE OF LEPANTO (1571)

In a naval engagement in the Gulf of Lepanto near western Greece, the Holy League (a coalition of Christian states) faced off against the Ottoman Empire, achieving a significant victory. Certain Catholic sources attributed the success to the intercession of the Virgin Mary, asserting that the miraculous outcome was a divine provision to safeguard Christendom.

THE BATTLE OF VIENNA (1683)

During the Battle of Vienna in Austria, a pivotal clash in the Ottoman Wars in Europe, the city was under siege by the Ottoman Empire. The relief troops, made up of a coalition of European forces, were reportedly assisted by a sudden and heavy rainstorm that hindered the Ottoman troops. This storm was viewed by many as divine intervention favoring the defenders.

The Angel of Mons thus serves as just one instance of the broader phenomenon of miracles and divine interventions during times of grave danger to offer protection or guidance. The concept of divine intervention aligns with the notion of miracles. Faith traditions across the globe are replete with accounts of miraculous occurrences that defy natural explanations.

Perhaps science is unable to quantify and precisely elucidate every aspect of the universe. I maintain that the Angel of Mons was a reflection of the transcendent, beyond material and psychological interpretations. In my experience, scientific explanations often fall short in truly comprehending the divine or supernatural experiences encountered daily by millions, including myself and my clients.

For those of us who have faith, the Angel of Mons serves as a potent reminder that we are spiritual entities having a human encounter, and that supernatural events occur daily in the lives of ordinary individuals.

Did heavenly beings genuinely manifest on the battlefields of France to aid the British and French during World War I? Ultimately, the decision rests with you.

Investigating the Existence of Angels and Miracles in War Zones

Throughout history, many accounts exist of soldiers and witnesses claiming to have encountered angels and miracles in war zones. These remarkable events frequently serve as sources of solace and hope amidst turmoil and despair. Though skeptics may categorize these narratives as mere folklore or hallucinations, the testimonies from those who have experienced these phenomena cannot be easily discounted.

One of the most notable examples of angelic intervention within a battlefield context is the tale of the Christmas Truce during World War I. In December 1914, soldiers from rival factions in the trenches of Belgium and France spontaneously laid down their arms and initiated a momentary ceasefire to celebrate Christmas. Soldiers from both sides stepped into no man’s land, exchanging gifts and singing carols. Many soldiers recounted seeing angels hovering overhead, guiding their actions and spreading a sense of peace and goodwill.

In a similar vein, during the Battle of Mons in 1914, British soldiers asserted they had glimpsed a group of angelic figures shielding them from the advancing German forces. These ethereal entities reportedly protected British soldiers, enabling them to maintain their ground against overwhelming odds. The soldiers firmly believed that divine intervention had spared them from imminent defeat.

More recent conflicts have also seen accounts of miraculous occurrences defying logical explanation. One such occurrence emerged during the Gulf War in 1991 when American soldiers reported seeing a mysterious figure clad in white robes who seemed to guide them through the perilous desert landscape. This figure, often designated as the “Desert Angel,” offered reassurance and comfort to soldiers, leading them to safety and helping them identify concealed landmines.

Another astonishing account originates from the Battle of Wanat in Afghanistan in 2008. In the midst of a fierce firefight, a contingent of U.S. soldiers found themselves outnumbered and heavily targeted. Suddenly, a dust storm enveloped the area, obscuring the battlefield and allowing the soldiers to regroup and push back the enemy. Numerous soldiers interpreted this abrupt change in weather as a miraculous act, providing them with a crucial advantage.

Although some may find these stories extraordinary, they emphasize the influence of faith and the inherent human desire for hope amidst adversity. In the face of war’s atrocities, the presence of angels and miracles serves as a reminder of the greater forces at play. These accounts bring comfort to soldiers and their families, illuminating a flicker of hope in despairing situations.

Nevertheless, it is essential to approach these narratives with a discerning mindset. The chaos of battle, coupled with stress and trauma, can lead to misinterpretations and exaggerations. It is plausible that some accounts stem from psychological phenomena, such as hallucinations or the brain’s propensity to detect patterns and meaning in disorderly circumstances. Additionally, cultural and religious backgrounds can affect how individuals interpret events, leading them to perceive supernatural happenings in the absence of actual occurrences.

Regardless of the rationalizations behind these experiences, they undeniably have a substantial effect on those who witness them. The presence of angels and miracles within battlefield settings offers soldiers a sense of comfort, strength, and hope. Whether these events are divine interventions or constructs of human imagination, their importance lies in the constructive impact they impose on the lives of those experiencing them.

In summary, the exploration of angels and miracles in battlefield contexts remains a topic that continues to enthrall and motivate people. While skeptics may dismiss these accounts as mere myths or delusions, the testimonies from soldiers and other witnesses cannot be disregarded. Whether these episodes signify divine interventions or psychological experiences, they provide a spark of hope and comfort amidst chaos and despair. Ultimately, investigating these extraordinary occurrences showcases the resilience of the human spirit and the potency of faith. Continue reading →

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Spiritual mentors frequently highlight the significance of attaining and sustaining equilibrium as a crucial component of wellness, individual development, and spiritual advancement.

But what does it genuinely entail? Is it about striking a healthy work-life harmony? Is it related to maintaining a nutritious diet or exercise regimen? No, these are merely minor components of realizing genuine equilibrium.

Equilibrium pertains to being holistically balanced throughout all facets of our existence: body, mind, and spirit. Achieving and upholding balance involves creating a harmonious and integrated existence where all elements of our being support one another, resulting in overall wellness and a deeper connection with our authentic self.

We are beyond our physical health, looks, and fitness levels. We consist of more than our thoughts, ideas, and knowledge. And we are more than our spiritual convictions and practices. We are a marvelous blend of all these elements that constitute our body, mind, and spirit. When any aspect of us is unhealthy or out of sync, it disrupts our alignment with our higher self. This disruption epitomizes the true essence of being out of balance.

Making it a priority to be true to your higher self should always be at the forefront. Your higher self is the authentic you, the one that exists harmoniously with the universe and is a manifestation of the divine. Only when we align ourselves with our higher self does the world truly become receptive to allowing numerous opportunities to flow into our lives…rather than out of them.

Achieving true balance is a sensation, a realization, and a feeling of oneness or unity. It may necessitate a more conscious effort by removing energy blockages from your body, mind, emotions, and spirit ~ Jane Deacon

So, how do we realize balance? We accomplish it, and thus alignment with our higher self, by engaging in three practices: fostering holistic harmony, releasing resistance, and ongoing practice. Here’s how:

Holistic Harmony

Balance is a condition where all facets of our life and being – mind, body, and spirit – are harmonious and functioning optimally:

Physical Balance: Sustaining good physical health through nutrition, exercise, rest and relaxation, and various forms of physical self-care.

Mental Balance: Embracing a positive and serene mindset, cultivating constructive and empowering thought patterns, managing stress, and nurturing a healthy outlook and worldview.

Emotional Balance: Regulating your emotions, nurturing positive relationships, maintaining an optimistic outlook, and facing life’s challenges with bravery and resilience.

Spiritual Balance: Connecting with your intuitive inner guidance, your guides and the angels, spirit, and the divine; discovering your purpose; aligning with your values and beliefs; and fulfilling your spiritual calling or mission in this lifetime.

To achieve holistic harmony, you must not place undue emphasis on one aspect of your life at the cost of others, for instance:

Work and personal life: Ensure that work demands do not overshadow your personal life and vice versa.

Self-care and service: Balance caring for yourself with assisting others.

Activity and rest: Identify a rhythm between being active and taking time to rest and reflect.

By not being true to ourselves, we often find that we are unhappy in the current moment or not fully engaged. We feel troubled and out of sorts. ~ Muskan Taurani

Releasing Resistance

Releasing resistance pertains to the act of letting go of negative thoughts, emotions, and behaviors that hinder or obstruct the natural flow of energy and prevent us from attaining our goals and personal and spiritual well-being and growth. It involves freeing ourselves from negative energy and limiting beliefs to cultivate a more harmonious and fulfilling existence.

Resistance can appear in various forms, such as:

Negative emotions: Negative feelings like fear, anger, frustration, doubt, bitterness, or resentment.

Limiting beliefs: Thoughts and beliefs that undermine your self-worth and true potential.

Outcome attachment: A fixation on specific outcomes that breeds stress, anxiety, or disappointment.

Unresolved issues: Holding onto past traumas, old resentments, or fruitless regrets.

Karmic debt: Negative patterns or challenges emerging from unresolved karmic outcomes from ancestral legacy, past lives, or earlier experiences in this current lifetime.

Energy attachment: Energy blockages and spiritual disturbances stemming from toxic energies, malevolent spirit entities, or psychic intrusions.

Releasing resistance is crucial as it promotes the flow of energy, the creative life force of the universe, enabling smoother progress and manifestation. It unlocks avenues for personal and spiritual growth by eliminating energetic barriers. It aligns us with our higher self and true purpose, resulting in a more fulfilling and genuine life.

When resisting the universal flow of life diminishes, we begin to live in harmony with our true values and beliefs, become more present in the moment, fully engaging in life’s experiences, and gain the ability to maintain inner peace and stability, regardless of external conditions.

How do we achieve this? Releasing resistance necessitates that we engage in two actions: accept and surrender. We must recognize and accept our current situations without judgment or bitterness, and we must relinquish the need to control outcomes, learning instead to trust in the universal flow and natural development of life. We have to cultivate trust in the divine and acknowledge that spirit and the universe always support us!

As we start to let go of resistance, we experience heightened mental clarity, a sense of inner tranquility, enhanced manifestation of our desires and goals, and a stronger connection to our spiritual path, our higher self, spirit, and the divine.

Resistance is weakness and fear disguised as strength. What the ego perceives as weakness is your Being in its purity, innocence, and power. What it deems strength is actually weakness ~ Eckhart Tolle

The primary step in releasing resistance is to stop clinging to the trivial human fears and dramas we often hold onto as marks of honor. This marks the initial key to growth and moving toward something healthier. As soon as we release hatred, resentment, jealousy, anger, and all that is detrimental and toxic, both towards ourselves and others, we begin to attain greater balance.

Now you might think, “But that individual did this or that to me; I cannot allow them to sidestep accountability or forgive them!” The harsh reality is that you must in order to progress and find more balance.

Do you truly believe that the person who wronged you is preoccupied with similar negative thoughts or feelings about you? No, most likely not. Frequently, that other person has moved on with their life and doesn’t spare you a second’s thought, while you remain obstructed in your own happiness by the immense wall of anger or hatred that you’ve erected, unable to take another step forward. And I assert you built it because only you can generate, construct, or dismantle the resistance you harbor in your life.

If you feel immobilized, start by being honest about what your daily thoughts and focuses are. Examine yourself in the mirror. Dig deeper. Document the thoughts and feelings that surface when you reflect on that negative circumstance or individual. Then, as you hold the paper over candle flame, proclaim with certainty:

I forgive and release my resentment as I incinerate this paper; I release the ashes to the universe to lift this burden off my shoulders and from my mind.

If your body is presently failing you or hindering your progress, and your licensed healthcare provider has dismissed severe illness or disease or cannot ascertain the cause of your symptoms, you should explore this from a resistance perspective as well. Sometimes there could be metaphysical explanations for physical discomforts.

Aching shoulders stem from “carrying too many imaginary burdens.” Sore legs or trouble walking could symbolize your fear of advancing in your life. Headaches may arise from excessive worries and obsessions cramming your mind. Pain in the fingers or hands might signify that you are clinging too tightly to something that needs release, whether it’s a relationship, a person, a job, or an aspect of your life that is hindering your growth.

When everything is in harmony, I expect we would feel a sense of joy in all that we do, we’d be pleasant company, we’d treat ourselves and others with respect, and we’d possess a beautiful sense of purpose ~ Min Gillespie

Continuous Practice

Maintaining balance is an ongoing endeavor. It necessitates that we consistently check in with ourselves to comprehend our evolving needs and current state of being. We must continually adjust and recalibrate our body, mind, and spirit in response to changes in circumstances and global events. Most critically, we need to actively engage in spiritual self-care and growth practices such as meditation, prayer, mindfulness, energy healing, and other spiritual or metaphysical activities.

Are you seeking clearer guidance from spirit and the divine, or do you feel adrift on your spiritual path? First, ensure that you achieve greater balance in all aspects of your life, body, and mind, then pray or meditate to inquire of spirit, your guides and angels, the divine, about what you need to understand at that moment. Do not pursue further after you receive an answer (especially if it’s not one you favor). Simply accept the first response you receive and then pose the same question again the following day.

Your answers will become more lucid, and your path will start to unfold so that opportunities for enhanced life, career, relationships, health, or whatever you are aspiring to can manifest. It will materialize when you are in balance. The responsibility is yours.

Recognizing the Genuine Importance of Attaining Balance

In today’s fast-paced and demanding environment, achieving balance appears to be an elusive target for many individuals. Balancing work, family, relationships, and personal ambitions often leaves us feeling overwhelmed and under pressure. Nevertheless, grasping the genuine importance of achieving balance is vital for our overall health and success in life.

Balance is not merely about discovering an equal allocation of time and energy in every area of our lives. It involves giving priority and aligning our actions with our values and aspirations. It requires acknowledging that we cannot excel in any domain of life if we overlook the others. Achieving balance signifies finding harmony and integration among different areas of our lives, enabling us to flourish and experience fulfillment.

One of the primary advantages of attaining balance is enhanced mental and emotional wellness. When we are persistently overwhelmed and neglect certain life areas, stress and burnout become inevitable. However, by fashioning a balanced lifestyle, we can diminish stress levels and boost our overall happiness. Allocating time for self-care, indulging in hobbies, and investing quality time with loved ones can vastly enhance our mental and emotional wellness.

Attaining balance also improves our productivity and performance. When we are continuously overworked and disregard self-care, our energy levels and focus wane. Conversely, when we emphasize rest, exercise, and relaxation, we rejuvenate our energies and amplify our capacity to perform at our peak. By realizing balance, we can optimize our productivity and achieve superior results across all life dimensions.

Furthermore, balance empowers us to nurture and sustain healthy relationships. Ignoring our personal relationships can incite feelings of isolation and loneliness. By dedicating time and effort to foster our relationships, we can fortify our bonds and establish a support network that sustains us during tough times. Achieving balance means recognizing the significance of nurturing healthy relationships and committing to them.

Another pivotal dimension of balance is personal growth and self-fulfillment. When we become solely focused on one aspect of life, like work, we restrict our potential for growth and fulfillment. By realizing balance, we can pursue personal objectives, explore new interests, and engage in continuous learning and development. This sense of personal progression contributes to our overall feeling of purpose and satisfaction.

It’s crucial to understand that achieving balance is not a one-off feat but a continual process. It necessitates regular assessments, adjustments, and adaptability. What may constitute balance for one individual may differ for another. Each person must define their own concept of balance based on their values, priorities, and conditions.

In summary, recognizing the genuine importance of achieving balance is critical for our overall wellness and success. It enhances our mental and emotional well-being, boosts productivity and performance, deepens relationships, and encourages personal growth and satisfaction. By prioritizing and aligning our actions with our values and objectives, we can construct a harmonious and integrated life that enables us to thrive and unearth true happiness. Continue reading →

I was just nine when I encountered three radiant angels in an unexpected location. My parents were visiting friends on a Saturday evening, and as bedtime approached, they settled me upstairs in the primary bedroom.

The adults were having a great time and making a commotion downstairs, so I lay on the bed, fully awake, gazing at the ceiling.

Out of the blue, like a sliding door, the ceiling opened up to showcase three extraordinary entities against the night sky. They were angels.

In the years that followed, I explored literature and imagery of these magnificent beings, and to my surprise, some artists depicted them precisely as I had seen them in my vision that night. Their message resonated in my mind, clear and comforting: “We will always be with you.”

The vivid recollection of that night lingered within me, shaping my perception of the spiritual world. As I began connecting with individuals globally, I quickly noticed that many are either too frightened to embrace angelic guidance or simply unsure of how to start communication with them. If this resonates with you, remember that angels visit us in dreams and visions, offering their guidance, protection, and support.

The Bible is filled with numerous stories of dreams and visions involving angels, such as Jacob’s ladder (Genesis 28); Joseph’s dreams (Genesis 37); Daniel’s visions (Daniel 7); and John’s revelations (Revelation 1-22).

We can gain significant guidance from the angelic realm through our dreams. Requesting guidance in your dreams requires some effort, but it is a potent means of gaining insight into various facets of your life, be it relationships, financial matters, or career hurdles.

Be mindful of your dreams – God’s angels often communicate directly to our souls as we slumber ~ Eileen Elias Freeman

To prepare for receiving guidance in your dreams, ensure your bedroom is cozy and conducive to relaxation. One technique I enjoy for enhancing my sleeping environment is by utilizing essential oils. I drop a bit of lavender essence on each corner of my pillow to encourage relaxation and tranquility.

The ambiance in which you sleep significantly influences the quality of your dreams. If the last sight your eyes encounter before falling asleep is a chaotic setting, your dream time will likely mirror that chaos, focusing on the disturbances in your life instead of inviting angelic guidance.

Blue light emitted by devices like smartphones and tablets can also seriously disrupt your sleep quality and consequently the quality of your dreams. Exposure to blue light right before sleep hampers melatonin production—the hormone that regulates the sleep-wake cycle—resulting in trouble falling asleep and lower overall sleep quality. This disruption can lead to fragmented or less vibrant dreams, hampering the potential for angelic guidance during the dream state.

Moreover, scrolling on your phone at bedtime can overstimulate your mind, making it tough to relax and transition into sound sleep. The chaotic, rapid, and occasionally negative nature of online content can leave you with residual stress or anxiety that lingers into your dreams, creating an atmosphere less supportive of peaceful, insightful, and spiritually guided dreams.

To foster a calmer and more receptive dream state, it’s advantageous to limit screen time before bed and establish a soothing pre-bed routine that fosters deep, restorative sleep.

Before you drift off, make sure to get comfortable. Tense and relax your body, particularly your hands and feet, a few times. This assists in releasing tension and gets your mind ready for restful slumber.

Then, articulate a simple prayer or affirmation to set your angelic dream intention: “Angels, as I sleep, please guide me and assist me in finding the answer to (mention the problem). I will be prepared to interpret my dream upon waking. Thank you.”

Familiarize yourself with the angels, and behold them often in spirit; for, though unseen, they are with you ~ St. Francis of Sales

Keep a pen and paper or a dream journal by your bedside to jot down any insights or messages you receive as you wake. It’s crucial to note your dream messages immediately upon waking because during sleep, we exist in our spiritual, unconscious selves. Upon waking, we shift to our physical, conscious selves, and the vivid details of our dreams can quickly fade.

When you awaken, take a moment to recall your dreams. Note any images, feelings, or impressions that arise. These dream messages can be subtle, so capturing them before they fade is crucial. Over time, you’ll begin to notice patterns and recurring symbols that can provide valuable insights into your life.

Opening yourself to angelic guidance in the dream state is a life-changing experience. It entails patience and faith, but the benefits are immense. By fostering a peaceful sleep setting, utilizing tools like essential oils and dream journals, and employing the intention to receive guidance, you can invite angels into your dreams and benefit from their wisdom.

Remember, the angels are always with us, ready to extend their support and guidance. All we need to do is ask and remain open to receiving their messages. Whether you perceive them in visions, sense their presence, or hear or see them within your dreams, remember that you are never alone. The angels are present to guide us, protect us, and help us traverse life’s challenges with grace and love.

So tonight, as you ready yourself for sleep, take a moment to connect with the angels. Request their guidance and support, and believe that they will watch over you as you slumber. Upon waking, pause to ponder your dreams, note any messages, and take the angels’ wisdom with you through your day.

How to Receive Angel Guidance Through Your Dreams

Dreams have traditionally been viewed as a portal into our subconscious, providing insights and messages that can guide our waking lives. Many believe that angels, spiritual beings serving as messengers and protectors, can convey messages through our dreams. If you wish to receive angelic guidance in your dreams, consider these steps to enhance your dream experiences and interpretations.

1. Set your intention: Prior to sleeping, take a moment to declare your intention to obtain angelic guidance through your dreams. You may do this by verbally stating your desire or silently in your mind. This intention fosters a receptive mindset, signaling to the angels your openness to their messages.

2. Create a tranquil sleep atmosphere: Establishing a peaceful and relaxing sleep setting is vital for fostering deep, restful sleep. Ensure your bedroom is clean, organized, and free of distractions. Consider using calming essential oils, like lavender, or playing gentle, soothing music to set a serene mood.

3. Maintain a dream journal: Keep a dream journal by your bedside to record your dreams immediately upon waking. Dreams are often fleeting, so capturing them before they fade from your mind is essential. Document as many details as possible, including emotions, colors, symbols, and any notable events or dialogues from your dreams. This journal will be an invaluable tool for analyzing and interpreting your dreams later.

4. Practice dream recall techniques: To enhance your capacity for dream recall, form a habit of waking up gently and remaining still for a few moments after awakening. Try to retain any snippets or emotions from your dreams before moving or engaging in other activities. You can also repeat a mantra or affirmation, such as “I will remember my dreams,” before sleeping to strengthen your intention.

5. Invite angelic presence: Before you fall asleep, invite the presence of angels into your dreams by silently requesting their guidance and protection. Visualize yourself enveloped in a radiant, loving light, and ask the angels to communicate with you through your dreams. Trust that they will heed your request and respond in a manner that serves your highest good.

6. Observe dream symbols: Angels frequently convey messages through symbols and metaphors in dreams. Take note of recurring symbols or themes in your dreams, as they may carry significant meanings. For instance, seeing feathers, rainbows, or bright lights could suggest angelic presence. Keep a dream dictionary or search online for assistance in interpreting the symbolism of your dreams.

7. Reflect and interpret: After recording your dreams in your journal, spend time reflecting on and interpreting their meanings. Look for connections, patterns, and emotions related to your waking life. Contemplate how the dream may relate to your current situations or challenges. Rely on your intuition and inner guidance when deciphering your dream messages.

8. Take inspired action: Angelic guidance is designed to motivate and guide you towards positive transformation and growth. Once you have interpreted your dream messages, follow through with the appropriate actions. Whether it’s making a decision, adjusting a behavior, or seeking additional guidance, trust that the angels are supporting you along your journey.

Receiving angelic guidance in your dreams can be a profound and life-altering experience. By setting your intention, crafting a peaceful sleep environment, keeping a dream journal, and practicing recall techniques, you can enrich your ability to receive and interpret angelic messages. Remember to trust your intuition and act on the insights you gain. Open yourself to the wisdom and love that angels offer, allowing your dreams to become a gateway to a deeper relationship with the spiritual realm. Continue reading →

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If you were to step into my garden in England, one of the initial things that might catch your eye is a stunning hanging basket brimming with purple petunias. I placed it there for several reasons, not merely to revel in its beauty. Its location is intentional because of the emotions it evokes within me.

The vibrational energy of flowers is metaphysically influential and can assist in attaining emotional and spiritual wellness. My purple petunias inspire a sense of motivation and overall well-being.

This may sound like a strong assertion, but flowers indeed possess a certain magic; they can enhance your productivity and general happiness, alleviate any sensitivities you may encounter, and drive you to action simultaneously. Remarkably, they can accomplish this just by being observed.

What causes flowers to exert such influence on us? Mother Nature dedicates considerable time and effort to crafting beautiful blossoms. In fact, a single flower can require weeks or even months to bloom fully, rendering it the part of the plant with the highest energy frequency. When you engage with these natural masterpieces, you are interacting with the most potent and pure energies.

Each flower emits its distinctive vibrational frequency, which connects with our energy fields. This interaction can result in subtle yet transformative shifts in our mental, emotional, and spiritual states. For instance, the vivid purple color of petunias resonates with the crown chakra, enhancing our alignment with higher consciousness and fostering feelings of tranquility and clarity. Likewise, the gentle form and calming tones of flowers such as lavender can harmonize our energies, diminishing stress and encouraging relaxation.

The temple bell halts, yet I still perceive the sound emanating from the flowers ~ Basho

Moreover, the act of flower gazing, or simply spending time near flowers, can serve as a meditative practice. It enables us to attune our energies to the natural world and the creative life force of the universe, promoting mindfulness and grounding. Observing the intricate aspects of a flower—the symmetry, hues, fragrance—invites us into the present moment, calming the mind and opening the heart. In this manner, flowers function not only as lovely adornments but also as powerful instruments for holistic healing and spiritual development.

Do you sense that your office environment is tense or fraught with negative energy? Perhaps your home is saturated with anxious or nervous vibes? If that’s the case, you might alleviate this tension by reconnecting with nature. If you’re uncertain which colorful healers of nature to explore, consider the following suggestions:

Feeling overwhelmed by stress? Gardenia or wisteria can assist. Gardenia alleviates stress, while wisteria soothes and relaxes the nerves, cultivating tranquility.

Struggling with feelings of inadequacy? The charming dahlia serves as a wonderful ally. It helps you trust your instincts, empowering you to feel both strong and serene.

Need a boost of motivation? Both yellow roses and yarrow are advantageous. Yellow roses rejuvenate your enthusiasm for life in a balanced manner, whereas yarrow dispels stagnation and rekindles your drive.

Constantly feeling overwhelmed? Consider the unassuming daisy, which simplifies your existence, encourages you to step away from negativity, and offers you more time for self-nurturing. Magnolias, in contrast, provide physical grounding, clear emotional and mental chaos, and uplift your spirits.

Feeling frustrated? Violets offer soothing, calming energy to aid you in acquiring a healthy viewpoint. Snapdragons facilitate the release of bitterness, resentment, annoyance, and frustration by fostering healthy self-expression.

Facing indecision? Ylang-ylang aids in decision-making and instills confidence in your choices. Wisteria, recognized for opening the crown chakra, connects you to divine insight and wisdom, facilitating the making of wise choices every time.

Nervous and feeling out of sorts? Lavender or calla lilies are excellent solutions. Lavender, renowned for its calming effects, assists in releasing fears and easing tension. It is associated with Archangel Michael, who offers safety and protection. Calla lilies help dispel fears, doubts, and negative thoughts, enabling you to relax and enjoy life fully.

Individuals from a planet devoid of flowers would think we must be mad with joy all the time to have such things around us ~ Iris Murdoch

What I appreciate about utilizing these natural gifts for spiritual self-help is the ability to also uplift those around you. Have you ever heard of energy transference? In simple terms, if you shift your energy from negative to positive through the use of flowers and herbs as suggested, others will sense your positivity and become more upbeat as well – enhancing life for everyone involved. Isn’t that beneficial for all?

Fortunately, the plants and flowers noted above, along with many other delightful wonders of nature, are available in various forms, including teas, tinctures, flower remedies, and bath or massage oils. For me, they represent one of life’s fundamental joys and a significant spiritual blessing, and they could be for you too.

Flowers have held significance for centuries due to their beauty and fragrance, but did you realize they also possess powerful healing abilities? From diminishing stress and anxiety to enhancing sleep and boosting the immune system, flowers offer a plethora of therapeutic advantages. In this article, we will delve into some of the most well-known flowers recognized for their healing traits and how you can integrate them into your everyday life.

1. Lavender: Renowned for its calming and soothing qualities, lavender is frequently utilized in aromatherapy to alleviate stress and anxiety. Its scent has been found to foster relaxation and improve sleep quality. You can reap the benefits of lavender by utilizing essential oils, placing dried flowers in sachets, or even sipping lavender tea.

2. Chamomile: Chamomile is famous for its serene effects and is often employed to combat insomnia and anxiety. It contains compounds with anti-inflammatory and antioxidant attributes, making it advantageous for skin issues like eczema and acne. Chamomile tea is a popular method to harness its healing benefits, though it is also available in essential oil formats or as a topical cream.

3. Rose: Besides being a representation of love and beauty, roses also confer numerous healing benefits. Rose essential oil has been used for generations to mitigate stress and promote relaxation. It is recognized for its anti-inflammatory and antibacterial effects, making it beneficial for skin health. You can capitalize on the advantages of roses by using rose water as a facial toner or incorporating rose petals into your bath.

4. Calendula: Calendula, or marigold, has served as a healing agent for ages. It boasts anti-inflammatory and antimicrobial properties, making it effective for wound healing and skin conditions like eczema and dermatitis. Calendula oil or cream can be applied topically to soothe irritated skin or encourage wound healing.

5. Echinacea: Echinacea is a favored herb acknowledged for its immune-boosting capabilities. It has been utilized for centuries to prevent and treat colds and flu. Echinacea supplements or teas are commonly employed to support the immune system and lessen the duration and intensity of cold symptoms.

6. Jasmine: The sweet and alluring scent of jasmine flowers is known for uplifting moods. It has been utilized in aromatherapy to alleviate anxiety, depression, and enhance overall well-being. Jasmine essential oil can be diffused or added to bathwater for a relaxing and uplifting experience.

7. Peppermint: Although not a flower per se, peppermint leaves offer significant healing properties. Peppermint tea is celebrated for its ability to alleviate digestive troubles such as bloating and indigestion. It also possesses antimicrobial characteristics and can be utilized to relieve headaches and enhance mental clarity.

Incorporating flowers into your daily routine can be as effortless as enjoying a cup of chamomile tea before sleep or diffusing lavender essential oil in your bedroom. You might also experiment with crafting your own flower-infused skincare products or adding fresh flowers to your home decor. However, it’s crucial to acknowledge that if you have any allergies or sensitivities, consulting with a healthcare professional before utilizing flowers for therapeutic purposes is advisable.

To summarize, flowers are not solely lovely but also boast potent healing properties. From alleviating stress and anxiety to enhancing sleep and bolstering the immune system, flowers can significantly influence our overall wellness. So, the next time you appreciate a bouquet, remember that their benefits extend far beyond mere aesthetics. Continue reading →

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