You’re being irrational; that never happened. Stop being so sensitive. I have never encountered this issue with anyone but you. It was always your idea, not mine! Seriously, you’re just imagining things. Everyone else concurs, apart from you. You’re simply fabricating stories.

These are merely a few examples of what you might hear if someone is gaslighting you. It typically arises when you confront them about their negative behavior, only to have your truth distorted in return…in ways that can genuinely disorient you!

Gaslighting is a type of psychological abuse that frequently appears in toxic romantic relationships, but it can also emerge in interactions with friends, colleagues, bosses, family members, and even neighbors and landlords.

At its essence, gaslighting manipulates your sense of reality, leaving you bewildered, anxious, and questioning your own perceptions and feelings. Sometimes it is apparent and overt. Other times, it occurs so subtly that you might not even recognize you’re being influenced.

The phrase “gaslighting” originates from the 1938 stage play Gas Light, which was adapted into the 1944 film of the same name.

In the narrative, a husband deceives his affluent wife into believing she is losing her mind by making minor alterations to their environment, such as dimming the gas lights, and then denying any changes. His objective is to instill doubt in her sanity, allowing him to have her committed to a psychiatric facility and gain access to her inheritance.

As a psychic reader, I frequently meet clients grappling with perplexing or painful relational dynamics. Their experiences often unambiguously indicate the presence of gaslighting.

I have witnessed numerous instances of this manipulation in my readings, and it is much more prevalent and detrimental than people generally realize. It also emphasizes the necessity of identifying when this is happening to you, whether in your personal life, at work, or online. The digital era facilitates manipulative behaviors manifesting in subtle, widespread manners.

Here are some fundamental signs that may suggest you are experiencing gaslighting:

Self-Doubt

You begin to second-guess everything about yourself. The gaslighter insists you’re misremembering incidents, exaggerating, or even outright fabricating. They may assert that others share their perspective, using false consensus to erode your credibility. They might intentionally set you up to seem forgetful, overly emotional, or unstable in front of others. Privately, they may chastise you until you break down and then publicly accuse you of overreacting. Gradually, you start to consider that perhaps you are at fault.

Confusion

You find yourself questioning your recollection or interpretation of discussions. You start to feel as if you might be unraveling. Even basic decisions become overwhelming without reassurance. Doubt about yourself intensifies like never before.  You put in extra effort to satisfy, tiptoeing around them, eager to avoid provoking them. Yet, the target seems to perpetually shift.

Uncertainty

You feel more anxious, insecure, and dependent than you did previously. You struggle to make even straightforward decisions. You sense a lack of trust in your own judgment. Although deep down you might realize you’re being manipulated, you can’t shake the feeling that perhaps you’re only imagining this.

Rationalization

You justify their behavior to yourself. You convince yourself they didn’t mean harm or are under stress. You might even lie to others to shield their reputation. You start to normalize what previously seemed intolerable.

Dysphoria

You begin to dream about escaping. A different lifestyle. Another version of yourself. Anything to break away from the mental haze and emotional suffering. You feel burdened, as if your spirit is gradually being crushed.

Depression

You experience unhappiness, anxiety, and a disconnection from your true self. You reminisce about a time when you felt joy and clarity, but that seems distant now. Your internal gauge has been skewed. That persistent tightness in your chest or abdomen? It’s your body reacting to prolonged stress and emotional turmoil.

Isolation & Dependency

You increasingly depend on their version of reality instead of your own. They have distanced you from friends and family, consistently criticize your support network, or generate drama to create a division between you and others. Over time, they have become your only emotional anchor.

Shame

You start to absorb the notion that you are too sensitive or emotional. Gaslighters frequently apologize while embedding blame, uttering phrases like, “I’m sorry you’re so easily offended,” or “I’m sorry that the truth hurts you.” These comments may sound like apologies but are meant to make you feel defective.

Invalidation

You feel diminished, unimportant, with your needs and opinions minimized. Your emotions are persistently dismissed. You’re told you’re overreacting or overly dramatic. When you express hurt, they imply you’re too delicate to absorb the truth. Instead of providing comfort, they respond with haughty indifference or mocking remarks.

Paranoia

The unending deceit leaves you wondering if anything you’re told is genuine. You may begin to distrust others too, withdrawing from loved ones out of fear or embarrassment. You stop disclosing details about your life because explaining your circumstances feels draining, or you fear others won’t believe you.

Fear

Gaslighters frequently depend on fear to enforce control. They may raise their voices, threaten to abandon you, withhold affection, or induce guilt to ensure compliance. You may continually find yourself apologizing, even when you’ve done nothing wrong.

Psychosis

You feel as if you are losing touch with reality. The gaslighter may deny uttering things you distinctly remember or change their preferences suddenly, punishing you for not keeping pace. One day they profess a love for strawberries. The next, they assert they despise them and berate you for being inconsiderate for offering them. You’re scolded for cooking wheat spaghetti despite their allergy, then reprimanded for preparing rice pasta because they “only eat wheat.” Your reality is perpetually being rewritten.

If any of this resonates, know that you are not isolated, nor are you merely imagining it. A key part of the gaslighter’s manipulation is to convince you that escape is impossible. That you won’t find another partner. That you can’t secure a different job. That you are too weak to thrive independently.

All of that is false. You are resilient. You possess capabilities. And you deserve love, clarity, and peace.

Begin by confiding in someone you trust. Seek support, whether it’s from a friend, therapist, psychic, or online community. Someone who can assist you in remembering your true self. Someone who will affirm that you are not losing your mind and that your experiences are valid.

The person who gaslights you does so not out of strength, but due to profound insecurity and self-hatred. Those who are truly confident uplift others. They celebrate your achievements and offer solace in your struggles. They do not belittle, manipulate, or disorient.

Gaslighting is not love. It is control disguising itself as concern. It is cruelty masquerading as honesty. Life is too precious to be experienced through someone else’s warped lens. You deserve to be acknowledged, heard, and secure. You deserve more.

Continue reading →

Having been aware of my gifts from a young age, I found myself filled with numerous inquiries, yearning for precise, in-depth responses regarding spiritual matters, psychic occurrences, and the unknown. This curiosity eventually became my lens through which I perceived everything around me. The intricacies of ‘why’ and ‘how’ continually captivate me in all facets of my existence.

Throughout the years, my spirit guides have proven to be invaluable allies, as I discovered that people seldom provided clear or satisfactory answers to my queries. My guides have facilitated numerous pivotal moments for my personal psychic growth.

They assured me from the start that they would never overwhelm me with more than I could manage. They emphasized that the truth about anything can consistently be verified simply by asking. I took their word for it, and each time I felt an unusual sensation or intuition, I sought confirmation. I continue to do so.

My initial paranormal interactions and psychic episodes involved animals. Their energy and communication are more accessible to comprehend, similar to my guides, and they continuously convey messages with pure, unconditional love.

This connection also fostered a unique relationship with nature, particularly the trees. Shortly after, I found solace in the wind and the water; their sounds were incredibly calming and comforting. As a child, I consistently felt a profound sense of well-being, serenity, and inner tranquility whenever I connected with nature. I still experience that today.

My subsequent extra-sensory experiences included premonitions and feelings concerning the safety and welfare of those around me. At such a tender age, these forewarnings were challenging to share with adults.

I’ve always been aware of my gifts, which is not the simplest thing for a person to accept, as you are accountable not for your gift but for how you choose to utilize it ~ Hazel Scott

I would sense danger looming over someone, or that someone should rethink their travel plans, or avoid engaging with individuals exuding negative energy. These foreboding feelings frequently plagued me. How do you convey such warnings to adults who disregard your concerns or fail to take you seriously?

Initially, as a sheltered and privileged child, I believed the world was filled with joy and delight until the day I began to perceive sadness, illness, and suffering in others. You want to embrace them and alleviate their pain, yet you feel powerless in the baffling world of adulthood. I quickly learned that those around me didn’t always project happiness, even when their smiles suggested otherwise.

I also became aware that others’ sadness impacted my energy and well-being. This feeling of hopelessness and despair was overwhelming and difficult to interpret at such a young age. It occasionally moved me to tears.

I longed to assist them, to offer healing and joy. I asked my guides for positive elements in their lives, so I could provide them with hope. It proved effective. I was able to bring smiles to their faces and lessen their sadness. Witnessing them light up with vibrant colors around them was truly wonderful.

What defines a gifted and talented child isn’t always high academic performance, but rather a different perspective on the world and learning ~ Chuck Grassley

<pEventually, it became my purpose to enter every unhappy space I could find and spread messages of love and tranquility, observing how individuals absorbed the warmth and joy. I continue to do this to this day.

My guides labeled my urge to uplift and heal others as a divine gift, stating that the unique spiritual energy I shared with others flowed through me rather than originating from me. This became my first crucial spiritual lesson—understanding that our spiritual gifts simply pass through us and are not something we possess or control. Attempting to wield control over them traps them in a limited, misaligned state, rendering them unrecognizable.

Thus, for our metaphysical talents to have a positive influence in this world, we must refrain from trying to be psychic. One must allow it to unfold naturally. Throughout life, it’s essential to honor your psychic gifts. They are not mere tricks for entertainment but rather genuine blessings from the Divine. When respected and honored, these gifts can grow and evolve, but they can also be taken away if misused.

As young ones, we often possess a heightened awareness of our intuition and psychic abilities without fully comprehending it. Many of us may recall instances that we dismissed as coincidence or fantasy, but in truth, we were accessing our inherent psychic capabilities.

For some, uncovering their psychic gifts during childhood can be a perplexing and daunting journey. They might experience visions, dreams, or sensations that defy explanation, leading them to feel somewhat isolated or different from their peers. However, embracing and comprehending these abilities can pave the way for a deeper connection with themselves and their environment.

Children often discover their psychic talents through dreams. Numerous children recount vivid dreams that later manifest or offer insights into upcoming events. These prophetic dreams can suggest clairvoyant abilities, allowing them to perceive beyond the tangible world.

Others might exhibit an amplified sense of empathy, experiencing others’ emotions as if they were their own. This empathic skill serves as a potent tool for deeper understanding and connection with others.

Some children may also encounter telepathic experiences, communicating with others through thoughts or feelings instead of vocal expressions. They may intuitively know what someone is about to say or feel an intense bond with someone without uttering a word.

It is crucial for children who are beginning to uncover their psychic abilities to have a nurturing and understanding space to explore and cultivate these gifts. Encouraging them to follow their intuition, practice mindfulness and meditation, and seek mentors or resources can assist them in refining their abilities and navigating their psychic experiences with assurance.

Ultimately, recognizing psychic gifts in childhood can be a life-changing and enlightening journey. By embracing and understanding these endowments, children can develop a more profound connection with themselves and their surroundings, leading to a richer and spiritually fulfilling life. Continue reading →

Within the Native American wisdom tradition, a prairie dog crossing your path conveys a sacred message urging retreat. During challenging periods and exhaustion, this insightful creature encourages us to take a step back from the tumult of contemporary life to rejuvenate.

Prairie dogs frequently emerge when we find ourselves in undesirable situations, prompting us to disengage and reset. They teach us to consider our battles wisely and conserve energy for what truly matters.

If you are feeling stressed, emotionally depleted, or spiritually adrift, the prairie dog may be providing a gentle reminder to awaken.

Like this protective guardian of the grasslands, you are invited to return to your own sacred space of tranquility and security, where you can regain your strength and clarity.

In the wild, when a prairie dog detects threats, it instinctively retreats into its burrow, designed with multiple escape options. It does not panic but reacts with wisdom and preparation.

This way, prairie dog medicine educates us on the necessity of establishing a personal safe haven in our lives. Everyone requires a sanctuary of inner peace, ritual, and refuge.

Interestingly, the prairie dog also represents the significance of reconnection. If we become overly withdrawn from loved ones or isolated from community and nature, this enchanting creature motivates us to reach out towards laughter, companionship, and common goals. It reminds us that solitude and social interactions are not opposing forces, but instead part of a sacred cycle.

The Prairie Dog calls upon me when it’s time to rest, to honor the inner journey. I retreat to gain vision, a method to restore my potential within me ~ Jamie Sams & David Carson

Regrettably, prairie dogs not only face disregard for their spiritual symbolism in today’s society, but they are also in severe ecological jeopardy. Wildlife data shows a shocking decrease in prairie dog populations, with an estimated loss of 87% to 99% across their historical range. Once flourishing throughout North America’s vast plains, prairie dogs now occupy as little as 1% of their original habitats.

This drastic decline is driven by habitat destruction, widespread poisoning, hunting contests, trapping, invasive diseases, and relentless urban expansion. While exact annual mortality figures are challenging to ascertain, the collective impact of these threats leads to the loss of tens of thousands of prairie dogs each year.

Their swift decline emphasizes the critical need for compassionate conservation initiatives and heightened public consciousness.

By honoring the prairie dog as both a keystone species and a spiritual messenger, we can alter our relationship with nature from one of domination to one of respect. Allow this modest creature to guide you when you require rest or reconnection and remind you that both actions are sacred paths to healing.

My grandmother, who was raised in New Mexico, shared stories about prairie dogs and her affection for them. I comprehend her fondness for these creatures, and I feel fortunate to reside in a community that safeguards these vital native animals.

In Santa Fe, where I live, many of their colonies were historically situated in the busiest part of town. They could be seen while waiting in your car at major crossroads where cars and the commuter train to Albuquerque intersected. It was delightful to observe them while waiting for the light to change or the crossing arm to lift.

Nine different wildlife species rely on the prairie dog and its habitat for survival. The prairie dog is an essential element of healthy North American grasslands ~ Dr. Jane Goodall

Fortunately, Santa Fe is very “critter-friendly” and has made significant efforts to properly relocate the prairie dogs. In 2001, the city enacted an ordinance mandating the humane relocation of prairie dogs from development sites before any lethal control measures could be applied.

The prairie dogs are humanely captured as they exit their burrows and transferred to a holding facility or a new burrow with a holding cap for gradual release. During the transition, the prairie dogs undergo health and wellness evaluations, as well as any necessary veterinary care. They are also provided with abundant food. Prairie dogs are kept with their family groups. Colonies typically consist of no more than 1,000 prairie dogs, and they are moved in batches over several months.

The new burrows are established in protected areas where the prairie dogs will not face hunting or poisoning. The burrows may be restored existing ones or newly created with nest boxes and drainpipes about four feet underground.

After the prairie dogs are released, a temporary holding structure resembling a rabbit hutch is placed over the burrow. The hutch remains in place for three to five days, allowing the prairie dogs to safely adapt to their new environment. The hutches are stocked with moist food and shaded to offer protection from predators. Once the hutch is removed, the prairie dogs are free to explore their new habitat, digging to their content and enjoying their secure new homes.

These initiatives illustrate a commitment to coexistence and ecological stewardship. Santa Fe’s approach is often referenced as a model by other communities grappling with urban wildlife management.

While I miss observing the prairie dogs in their previous habitats, I am thankful they are now in safer, more suitable environments. From their new homes, they will continue to remind us of the importance of community and the benefits of retreating into spiritual solitude and inner silence. It is in those moments that we can discover renewed strength and wisdom.

Prairie dogs are small, burrowing rodents indigenous to North America. They are recognized for their intricate social structures and communication methods, as well as their vital role in sustaining grassland ecosystem health. However, prairie dogs are grappling with several threats to their survival, including habitat destruction, disease, and predation.

One often overlooked aspect of prairie dog conservation is safeguarding their spiritual insight. Many Native American tribes regard prairie dogs as sacred beings and believe they hold significant spiritual wisdom that benefits humanity. For instance, the Lakota people perceive prairie dogs as messengers of the Great Spirit, imparting lessons about community, communication, and collaboration.

In recent times, the spiritual wisdom of prairie dogs has been jeopardized by habitat destruction and extermination efforts by ranchers and government bodies. Consequently, numerous Native American tribes are striving to protect the prairie dog and preserve their spiritual teachings for generations to come.

One mechanism by which tribes are ensuring the protection of prairie dog spiritual wisdom is through conservation initiatives. By restoring prairie dog habitats and engaging in sustainable land management practices, tribes are helping to secure these animals’ survival and ensure they can impart their wisdom to future generations.

Moreover, tribes are also working to raise public awareness about the significance of prairie dogs and their spiritual relevance. By sharing their traditional narratives and teachings regarding prairie dogs, tribes are promoting awareness of the necessity to protect these animals and their knowledge.

In conclusion, safeguarding the endangered spiritual wisdom of prairie dogs is critical for maintaining healthy grassland ecosystems and preserving the cultural heritage of Native American tribes. By collaborating to conserve prairie dog habitats and educate the public about their importance, we can ensure that these revered animals continue to inspire and teach us in the years ahead. Continue reading →

Some years back, my closest friend confided that she had been experiencing what she referred to as “floating experiences.” She explained that as she was settling down for the night, she would suddenly feel as if her spirit was ascending above her physical form. This left her quite unsettled at the time, as she wasn’t attempting to trigger it and felt no control over the phenomenon.

During that period, I was deeply engrossed in psychic development. I devoted my evenings to reading, engaging in conversations, and delving into a range of spiritual practices.

Upon hearing her describe what she was undergoing, I immediately recognized that she was talking about astral travel. This concept was familiar to me, as I had been practicing it for a considerable duration.

Astral travel refers to the experience where your mental awareness, or “conscious self,” disconnects from your physical form, allowing you to explore various planes of existence. It’s the experience of your inner essence, your soul or spirit, transcending the boundaries of time and space along with the limitations of the physical universe.

Once you “depart” your physical form, earthly laws cease to apply. Gravity and distance, as we understand them, become irrelevant. Some travelers report reaching distant locales on Earth, while others venture into entirely different realms or even other planets. For many, this experience affirms that we are more than just physical entities; we are souls with immense capabilities.

This practice enjoys widespread popularity in psychic development communities as it provides a direct means to experience consciousness beyond the physical body. It serves as a portal to an altered state of awareness that enhances the connection to subtle energies and non-physical perception.

Movements of consciousness are indeed self-projections from one location to another, from one dimension to another, and while the physical body may remain still, it is nonetheless profoundly influenced by these journeys ~ John Kreiter

In contrast to more complex and demanding psychic techniques, achieving astral awareness is a relatively straightforward skill that can be nurtured through meditation, visualization, and various other methods. The notion of leaving one’s body to explore different realms has rich cultural significance, dating back from ancient Egyptian soul travels to yogic siddhis in Hinduism.

Astral work can markedly accelerate one’s psychic growth when compared to practices conducted in ordinary waking states. During astral travel, we tap into a non-physical realm referred to as the astral plane. This metaphysical dimensions facilitate deep spiritual communication and discovery.

Astral Travel Vs. Astral Projection

You may be curious why some individuals, like my friend, can effortlessly disengage from their bodies, while others may never encounter such phenomena or must actively seek them out.

The answer may lie in emotional intensity. At that time, my friend faced a challenging divorce and managed a high-pressure job. It seems her soul discovered a means to cope by transiently detaching. This kind of unintentional projection may be the psyche’s response to needing a mental break.

Research indicates that between 8 and 20 percent of individuals experience a spontaneous out-of-body experience during their lifetime. However, many individuals intentionally pursue the astral realm as part of a spiritual practice.

Astral travel includes both conscious and unconscious activities such as vivid dreams, meditative explorations, and spontaneous out-of-body experiences (OBEs). The most effective form of astral travel is astral projection, a specific technique falling under the broader sphere of astral travel. If astral travel represents the journey, then astral projection acts as one of the modes of transport.

While my friend’s encounters were spontaneous and unintentional, astral projection is a purposeful practice where one is fully aware of the disconnection and intentionally navigates through other realms or dimensions.

I am captivated by the experience and the potential that there are realms beyond the one we are aware of. The explorer in me finds it truly fascinating ~ Dorothee Marossero

Astral Projection For Psychic Development

Astral projection is particularly beneficial for anyone eager to enhance their psychic abilities, and it’s easy to see why. Fundamentally, astral projection grants a profound sense of freedom between mind and body. It enables you to consciously transcend the confines of your physical form and journey into realms beyond the tangible world.

Astral “ventures” are deeply personal and transformative. Practitioners often emerge from an astral journey with newfound clarity regarding their life’s purpose, spirit guides, and undiscovered aspects of their subconscious. It serves as a channel for receiving wisdom directly from your soul and the cosmos, rather than relying solely on literature or instructors.

Unlike various psychic methods that necessitate tools like tarot cards or crystals, astral projection fundamentally depends on intention and awareness. This accessibility means that anyone with patience and an open mindset can attempt it. Whether you seek healing, insight, or connection, or are simply curious, the astral realm offers a uniquely expansive experience.

Moreover, numerous individuals report that engaging in astral projection heightens their intuition, alleviates their fear of death, and fortifies their bond with the divine. This intriguing practice fosters personal growth, tranquility, and a sense of universal belonging. In a world often filled with noise and confined to the five senses, astral projection serves as a reminder of our limitless essence. For those on a spiritual path, this reminder is both potent and empowering.

Personally, I discovered the following reasons to be the most persuasive:

States Of Consciousness: Much of our lives are spent in ordinary awareness. Yet, beyond this typical state, a whole array of consciousness exists. The astral realm acts as a portal to these elevated states. Accessing it can transform your comprehension of thoughts, dreams, and even your waking reality.

Spiritual Self-Discovery: Astral projection is an incredibly powerful means of self-exploration. Picture lifting the curtain and witnessing the vast tapestry of existence beyond your daily life. Astral projection provides clarity not only on the universe but also on your own soul. You come to realize that you are more than a physical form; you are a spiritual entity interconnected with spirit and the divine.

Connecting With Spirit Beings: If you’ve ever wished to communicate more deeply with your ancestors, spirit guides, or angels, astral projection serves as a formidable medium to facilitate this. In the astral plane, you can more easily forge connections with benevolent spirit entities that support your journey, offering insight, comfort, and guidance.

Overcoming Fear: Death is a daunting topic for many, yet astral projection can shift your perspective on it. The experience of perceiving yourself outside of your physical body helps you understand that your essence does not cease to exist when your heart stops beating. This revelation transcends mere intellectual understanding; it’s something you grasp through direct experience. Such insight often brings deep solace.

Personal Healing: Many individuals utilize astral projection for both physical and emotional healing. Whether it’s about releasing trauma, finding peace after a loss, or obtaining understanding regarding a health challenge, people often experience tangible healing based on insights gleaned from the astral realm. While science may still regard this as fringe, many affirm its positive outcomes.

You are on your quest. That is thrilling. If you’re balanced, your vessel will float on a low tide as easily as it does on a high tide ~ Stuart Wilde

How To Astral Travel (For Beginners)

If you’re interested in trying your hand at astral projection, here’s a beginner’s guide:

Prepare Your Sacred Space: Select a quiet time when disruption is least likely, ideally before bedtime. Dim the lighting, silence your phone, and cultivate a serene atmosphere. Burn incense or utilize essential oils such as lavender or frankincense. Soft music or white noise can help drown out distractions. Your space should feel tranquil and safe.

Ground & Center: Before starting, either sit or lie down and take a few moments to ground your energy. Visualize roots extending from your body deep into the earth. Breathe deeply and center yourself in the present moment. If you engage with protective energy or a spirit guide, this is the perfect moment to invite this presence.

Set Your Intention: Clearly articulate your intention. Speak it aloud or internally: “I intend to navigate the astral plane with clarity, safety, and purpose.” Setting intentions prior to astral projection functions akin to programming your internal compass. It provides direction and significance to your journey. Here are some potent and commonly used intentions people set before projecting:

✵ I aim to connect with my spirit guide.
✵ I seek clarity regarding my life’s purpose.
✵ I want to release emotional hurdles and past trauma.
✵ I intend to explore the astral plane and learn from it.
✵ I aspire to visit a particular place or person.
✵ I seek to comprehend the essence of reality beyond the physical.
✵ I want to explore the Akashic Records.
✵ I aspire to gain insight concerning a specific question or concern.
✵ I intend to meet a spiritual teacher or mentor.
✵ I am searching for creative inspiration for my art or writing.
✵ I seek to unlock novel ideas or perspectives.
✵ I intend to stay safe and return to my body smoothly.
✵ I call upon my guides to offer protection and assistance.
✵ I will only engage with energies aligned with love and light.

The essential point is to keep your intention clear, optimistic, and emotionally resonant. Think of it as inputting your destination into a GPS before starting a road trip: you’re more likely to reach your desired location.

Enter The Hypnagogic State: Now recline comfortably on your back with your arms at your sides. Allow your breath to become slow and natural. Let your awareness drift towards the threshold between wakefulness and sleep. This stage often feels like a gentle, floating awareness with dreamlike images or sounds starting to surface.

Full-Body Relaxation: Initiate progressive body relaxation. Gradually shift your focus from your toes to the crown of your head. At each segment, gently encourage that area to loosen. Release any tension, consciously letting go of physical sensations as if your body were becoming weightless.

Visualization Of Separation: After you reach full relaxation, envision your astral body gently detaching. You might picture yourself floating upwards, rolling out of your physical vessel, or rising like vapor. Choose a mental image that feels natural. Don’t force any sensation. Simply invite the feeling of gentle, energetic expansion.

Sense The Silver Cord: As your separation begins, recognize the silver cord’s presence. This is a luminous thread linking your astral body to your physical self. This cord guarantees your ability to return. Let this awareness instill confidence and security within you.

Observe The Shift: Once you successfully “separate,” remain composed. You may observe your sleeping body beneath you, or you might transition immediately into another space. Maintain a neutral and curious energy. This phase emphasizes observation over action. Know that you remain protected and in control.

Explore With Integrity: If you feel compelled to discover, move slowly and with clear purpose. Always approach explorations with spiritual respect. Refrain from interfering with others or probing into realms not meant for you. Remember: astral projection is sacred—its aim is growth, not voyeurism.

Return Slowly & Gently: When you’re ready to return, start to shift your focus back to your physical body. You may sense a gentle pull, a shift, or even a subtle “click.” Re-enter your body gradually. Wiggle your fingers and toes, take a few grounding breaths, and allow yourself to fully reconnect.

Journal Your Experience: Keep a journal to record impressions, sensations, or messages received. Even if nothing significant occurs, documenting your practice helps strengthen the bridge between your conscious and astral mind.

Like any spiritual endeavor, astral travel requires patience and respect. However, with consistent practice, it can unveil new dimensions, both literally and metaphorically.

Many individuals discover practical benefits in astral projection. It can provide fresh insights on problems, boost creativity, and deepen meditation practices. It’s truly remarkable to experience firsthand ~ Eva May Baker

Other techniques individuals use to experience astral travel or related altered states of consciousness include:

Lucid Dreaming: This occurs when you become aware of dreaming while still within the dream. Some practitioners use lucid dreams as a launchpad for astral realm access by shifting their awareness or intention mid-dream.

Deep Meditation or Trance States: Certain meditative practices, especially those incorporating breathwork, mantras, or sensory deprivation, can facilitate experiences similar to astral travel, where consciousness expands outside the body.

The Rope Technique: Popularized by Robert Bruce, this method involves visualizing yourself climbing an invisible rope above your body. This tactile approach can trigger the sensation of separation.

Target Technique: Focus intensely on a specific location or person and use this as a “magnet” to draw your awareness out of your body toward that target.

Sleep Paralysis Method: Some individuals harness the natural state of sleep paralysis (when your body is asleep but your mind is awake) as a springboard for astral projection. It can be intense, but with practice, it becomes a powerful technique.

Shamanic Journeying: Rooted in indigenous cultures, this method involves rhythmic drumming or chanting to enter a trance and traverse non-ordinary realms. It often includes guidance from spirit animals or ancestral energies.

Each of these methods engages different aspects of consciousness, and what works best can differ from individual to individual.

When not practiced responsibly, you risk losing a sense of command and authority over your own body, which can be profoundly disempowering ~ Letara Buckley

Safety Precautions & Potential Risks

<pIf you are new to astral projection, it’s crucial to take basic precautions and be aware of common risks. While astral projection is accessible, it’s vital to recognize that it is a powerful practice that should not be approached lightly.

Establishing a solid spiritual foundation is critical before transcending your physical body to explore the astral realms. Why? Because your experience opens you to unfamiliar and potentially overwhelming subtle energies and spiritual dimensions if you’re not energetically grounded and spiritually anchored.

A consistent daily spiritual practice, such as meditation, prayer, grounding exercises, chakra balancing, and energy shielding, fortifies your energetic field, keeping you centered and protected. It also ensures that your intentions remain pure and aligned with your highest good.

When you’re spiritually aligned, emotionally balanced, and energetically aware, you are much more likely to have safe, meaningful, and empowering astral experiences rather than chaotic, confusing, or even frightening ones. In essence, your spiritual health and hygiene is as crucial as your astral technique.

Here are some practical suggestions to help secure your astral projection practice:

Protective visualization: Prior to and during your journey, visualize a shield of light or energy surrounding you. This can help keep negative energies at bay.

Call on guides. Many practitioners invoke spiritual guides or angelic protectors for safety and guidance during their travels.

Say a prayer. Communicate with your higher power – God, Great Spirit, The Divine – for protection and guidance throughout your journeys.

Ensure you are grounded. Use grounding techniques before and after your session, such as centering on your breath or visualizing roots connecting you to the earth.

Mental health: Astral travel can magnify thoughts and emotions. It’s advisable to practice when you’re feeling calm, balanced, and at peace. Avoid attempting this when experiencing distress, anxiety, or depression.

Loss of control: Some beginners may experience disorientation or anxiety if they cannot return quickly. Establishing a strong intention to return can help alleviate this concern.

Negative encounters: While uncommon, some people report experiencing unsettling energies or entities while traveling. Protective techniques, a positive mindset, and a strong spiritual foundation are your best safeguards.

Difficulty reintegrating: You may feel “floaty” or somewhat disoriented afterward. Employ grounding exercises and hydration to assist in fully reconnecting with your body.

Astral travel represents a deeply personal and profoundly spiritual experience. It requires patience and practice, so don’t be discouraged if initial attempts aren’t successful.

Whether you’re intrigued by out-of-body astral experiences or are already delving into them, remember: you are far more than mere flesh and bone. A vast universe awaits just beyond your eyelids. All that remains is to breathe, trust, and let go.

Astral projection, frequently referred to as out-of-body experiences, is a phenomenon where an individual’s consciousness departs their physical body, allowing them to traverse to other realms or dimensions. This practice has been increasingly embraced in recent years as more individuals endeavor to explore their psychic capabilities and connect with the spiritual domain.

One key reason for the surge in interest surrounding astral projection is the growing fascination with psychic phenomena and spiritual methodologies. As people cultivate open-mindedness and curiosity regarding unseen realms, they turn to astral projection as a means to explore these territories and broaden their awareness.

Furthermore, the advent of social media and the internet has created avenues for individuals to connect with like-minded peers and share experiences. Online communities, blogs, and social media groups centered on astral projection have fostered a community for practitioners, enabling them to learn from one another and support each other’s spiritual journeys.

Additionally, the escalating demands and stressors of contemporary life have pushed many to seek ways to relax, unwind, and attain inner solace. Astral projection provides an avenue to break free from the constraints of the physical world and encounter a sense of liberation and healing that can be profoundly restorative.

Moreover, countless individuals are attracted to astral projection to probe into their own consciousness and unlock latent psychic gifts. Through the practice of astral projection, individuals can access their intuition, connect with their higher self, and gain insights into their spiritual journey.

Although astral projection can be a powerful and transformative endeavor, it’s imperative for practitioners to approach it with caution and respect. It is crucial to adequately learn the proper techniques, ensure grounding before and after a session, and shield oneself from negative energies or entities that may be encountered within the astral planes.

In summary, as more individuals embark on a quest to explore their spiritual potential, connect with unseen realms, and pursue inner peace and healing, the popularity of astral projection as a psychic practice is growing. With the appropriate guidance and intention, astral projection can lead to a profound and enlightening experience, deepening one’s understanding of reality and the mysteries of the universe. Continue reading →

In recent years, many of us have gradually begun to perceive a different aspect of reality. Elements that were once concealed, both positive and negative, are now revealed for us all to witness.

Since the turn of the millennium, particularly over the past decade, a growing number of individuals have begun to sense a stronger connection to a higher power, along with an increasing desire to align themselves with God, Spirit, and the Divine. Concurrently, we are also becoming increasingly aware of the negative and dark energies that were always there but are now clear and inescapable.

This global transformation is often referred to as the Ascension, the Shift, or the New Earth paradigm. It represents a crucial transformation in energy and consciousness. It is also identified as 5D consciousness, the Age of Aquarius, or the Great Awakening.

This transformation is deeply personal, characterized by a move towards unity, love, and an elevated state of awareness, distancing ourselves from the negative, fear-laden energies of a lower level of consciousness.

I have witnessed enough of the adverse effects stemming from these lower vibrations in my work to recognize how draining and detrimental it can be. I intend to continue progressing with the currents of this new, elevated vibrational frequency, which entails not succumbing to fear, drama, and negativity. It also means maintaining an open heart and mind.

We are currently experiencing a period of conscious evolution. We are gradually transitioning from a third-dimensional existence, where duality, time, and materialism are centered, to a fifth-dimensional reality focused on love, unity, and higher awareness.

The New Earth is not a future occurrence. It is a present possibility. It is birthed in every decision made from love instead of fear ~ Rebecca Campbell

This transition in energetic vibration and consciousness is not about departing from Earth but rather about altering how we comprehend and interact with the physical world surrounding us. As our awareness heightens, time seems more malleable, fear dissipates, and the illusion of separation vanishes, leaving behind a sense of collective unity and spiritual compassion.

As a species, we have reached a pivotal moment in human history. We are now increasingly able to influence and direct our own evolution. Instead of allowing natural selection to merely occur, we are beginning to cultivate the awareness, technology, and spiritual insight to steer our progress towards greater unity, creativity, and compassion. It resembles the inception of a new type of humanity that prioritizes collaboration over competition and is driven by a more profound, shared purpose.

Thus, the challenging and chaotic times we are experiencing are not indicators of demise. They signify that a new way of existing in the world is coming into being.

The Overlap Of Parallel Realities

If this idea is unfamiliar to you, you might be curious how two dimensions can co-exist on Earth simultaneously. In reality, numerous realms or planes of existence have always intersected with ours, but we often overlook them in our typical state of awareness since they vibrate at different frequencies.

As a child, I frequently transitioned between these layers that the naked eye could not detect. I often saw fairies, for instance. Like many children who had just emerged from the spirit realm, I had not forgotten how to perceive the unseen.

These mystical encounters persisted into my adult life, even with the fairies! One of my most unforgettable moments occurred years ago after relocating to a beautiful area ten hours away from my longtime residence. Although the area was lovely, the energy felt peculiar.

One evening, while I was in the garden feeling sad and out of place, I noticed three small, round lights hovering nearby. Each light was about three inches in diameter, and I perceived what resembled flittering wings within each light.

Initially, I suspected it was my odd neighbor attempting to play tricks on me, but the lights moved in perfect unison, and I distinctly felt their presence.

When I attempted to leave, they vanished suddenly. Astonished, I sat back down, and they reappeared instantly. This occurred several times. We danced in this manner until I finally went inside. In that moment, I shifted into a different state of awareness, allowing me to see through the veil into another dimension. In that realm, these beings had always existed, but I only noticed them once I attuned to their frequency.

The revelation of the nature of God has been a slow unfolding process, paralleled by the evolutionary growth of human consciousness ~ Alice A. Bailey

The Existence Of Otherworldly Beings

Today, most people are skeptical about the existence of fairies, elves, trolls, or mermaids. These otherworldly entities are often dismissed as mere myths or fantasies. However, what if they genuinely exist, residing not in our physical world but on different planes of reality? In ancient times, our ancestors lived more slowly, in harmony with nature and the mystical. Their narratives were not merely superstition; they were insights into other dimensions.

Numerous spiritual and esoteric traditions recognize elementals or mystical beings intrinsically tied to the forces of nature and subtle energies. Some speak of celestial realms inhabited by devas, light beings, and celestial intelligences. Others describe shadow or chaos elementals as raw, unbalanced forces reflecting the primal currents of creation. Folklore across cultures is replete with tales of nature spirits like brownies, kobolds, kami, domovoi, and the fae.

These concealed dimensions could be teeming with life. Surrounding us are spirit guides, thought-forms (tulpas), dreamwalkers, and playful lower astral entities. The elemental realms host fire salamanders, water undines, air sylphs, and earth gnomes.

Spirits of the deceased are also significant in many traditions. This includes ghosts, ancestral spirits, and banshees. Beings from the underworld, such as daemons (distinct from demons), yūrei, and psychopomps, are seen as guides and messengers bridging different realms. In the Abrahamic faiths, angels are venerated as divine guardians and emissaries. Together, these beings reflect the vast vibrational spectrum of their respective dimensions.

Mirror dimensions may encompass reflections that change autonomously, echo spirits comprised of memory, or voidwalkers traversing silence. Higher realms are home to light beings, akashic record keepers, and ascended masters like St. Germain or Quan Yin, as well as extraterrestrial light beings described in channeled teachings, and spirit animals or totems in indigenous traditions that guide individuals based on their soul paths or ancestral connections.

These otherworldly beings could serve as potential evidence of the vibrational frequencies from which they originated. Nowadays, many people dismiss them as mere superstitions or fairy tales, yet they could represent fragments of alternate dimensional realities that were once more comprehensively understood.

The Otherworld of magic and enchantment is real, sometimes terribly real – and certainly more real than the factual reality our culture has constructed… ~ Patrick Harpur

Planes, Realms & Alternate Realities

Numerous esoteric systems have sought to chart these overlapping dimensions. Theosophy teaches that several planes exist, including the physical, etheric, astral, mental, and buddhic. Each vibrates at a distinct frequency. Hermeticism posits that the universe is composed of numerous layers, with everything in it interconnected. Gnosticism perceives the physical world as an illusion created by a lower frequency of energy, suggesting the soul is dormant and must awaken to attain a higher state of awareness.

Kabbalah, a Jewish mystical tradition, speaks of four interconnected worlds: Assiah, Yetzirah, Beriah, and Atziluth. According to Kabbalah, divine energy descends into physical form through these four realms.

In Hinduism, the universe consists of various realms or worlds accessible through yogic or meditative practices. Tibetan Buddhism refers to two concepts: the bardos and the metaphysical realms dictated by karmic vibration.

Traditional shamanic beliefs categorize the world into Upper, Middle, and Lower Worlds, each with its own spirits and guides. Modern New Age philosophy amalgamates these systems, discussing Earth’s ascension into 5D and the awakening of a multidimensional consciousness.

Many of these traditions delineate specific types of realms. The physical dimension is the one we are most familiar with, governed by time, space, and matter. There are also the astral and etheric planes, resembling the physical world but inhabited by spirits and energy forms. Individuals often explore these realms during dreams, deep meditation, or out-of-body experiences.

Dimensional overlays, such as sacred sites, haunted locations, or natural vortexes, may serve as spots where various realms briefly intersect.

Conscious evolution inspires in us a mysterious and humble awareness that we have been created by this awesome process of evolution and are now being transformed by it ~ Barbara Marx Hubbard

The Science Of Other Dimensions

Science also investigates the possibility of other dimensions and parallel universes through several advanced theoretical frameworks. Though these ideas remain unproven, they are regarded seriously within physics and cosmology as potential explanations for observed phenomena.

Quantum theory indicates that parallel worlds exist, branching from every decision or possibility. String theory requires up to eleven extra dimensions to be mathematically coherent. The multiverse theory suggests the existence of numerous universes, each with varying outcomes.

The simulation hypothesis proposes that our universe may be a highly advanced construct. Recent research into consciousness and nonlocality examines whether awareness can exist outside the brain, aligning with spiritual views of consciousness as transcending the physical realm.

Some contemporary thinkers propose that we might be using simulated realities akin to digital programs, where each remains unaware of the others unless someone “glimpses through the code.” Others discuss emotional or mental dimensions created and sustained by thought and feeling.

<pRegardless of perspective, the underlying message remains constant: reality is more intricate and alive than it appears on the surface. The material world we perceive constitutes just a fraction of all that potentially exists.

The tales, myths, and visions we’ve inherited may not be mere fantasy. By paying close attention, they uncover much about ourselves and our origins. They represent fragments of concealed truths and alternate realities that were once known and are yet to be explored.

Continue reading →

Animals are incredibly attuned to our emotions. They can detect the vibrations of our feelings and thoughts before we even verbalize them. Their psychic awareness transcends reason and ventures into the mystical.

I have always recognized that animals can perceive our thoughts and emotions in ways that humans have largely forgotten. There exists a quiet, profound wisdom in their gaze. They reveal an understanding that indicates they grasp far more than we often appreciate.

People from diverse cultures and spiritual traditions hold that animals enter our lives to teach, guide, and uplift us. They mirror our energy, challenge our patience, express unconditional love, and remind us to be present.

When we view it this way, our bond with animals appears as a sacred agreement of the soul, facilitating growth and learning for both sides.

This concept also appears in spirit animal or totem traditions, encompassed in numerous Indigenous and shamanic teachings.

Within these traditions, each animal signifies a specific form of wisdom or lesson that aligns with our personal learning needs. Observing animal behavior or noting which creatures appear in our dreams can uncover messages meant specifically for us. These connections aid us in understanding our true selves and remind us of our interconnectedness.

In Buddhism, particularly within the Mahayana tradition, there exists a belief that all living beings, including animals, are ensnared in the cycle of reincarnation. This belief nurtures profound compassion, as any animal may have once been a cherished being from a previous life. Witnessing the suffering of animals can deepen our empathy. Animals also instruct us on mindfulness, living in the present without attachment or anxiety. By nurturing them with kindness, we embark on spiritual growth and shed parts of our ego.

Animals can convey their thoughts quite effectively. And they certainly do. Generally, though, they are overlooked ~ Alice Walker

Hinduism teaches a similar notion that all life forms are interconnected. Like humans, animals traverse a journey through numerous lifetimes. Many Hindu deities possess sacred animals known as vahanas. These beings serve as spiritual companions embodying profound meanings. For example, Nandi the bull symbolizes devotion, while Ganesha’s mouse embodies the mind that seeks tranquility. The principle of ahimsa, or nonviolence, inspires us to treat all beings with love and respect. This perspective cultivates our inner peace and personal growth.

Esoteric teachings such as Theosophy and Anthroposophy provide a different yet equally beautiful view. They assert that, unlike humans, animals do not have individual, separate souls. Instead, they inhabit “group souls” shared across their species, representing varied stages of spiritual evolution. By observing animal behavior and recognizing patterns, we can learn much about ourselves. These teachings also suggest that our treatment of animals influences our own growth journey as we evolve collectively.

Despite animals not communicating verbally as we do, they express themselves powerfully through feelings, images, and thoughts transmitted via what many term telepathy. This form of connection comes naturally to them. They neither question nor rationalize it; they simply engage. Their senses are so perceptive that they catch details we often overlook. This subtle, heartfelt communication emphasizes the profound bond we share with them.

Rupert Sheldrake, a British biologist, has dedicated considerable time exploring the notion that animals possess telepathic capabilities. He focuses particularly on how cats and dogs seem to sense when their owners are returning home, even without any apparent indication.

In his book Dogs That Know When Their Owners Are Coming Home, Sheldrake recounts numerous real-life anecdotes of pets displaying this behavior. One famous instance involves a dog named Jaytee, who would position himself at the door at the precise moment his owner began heading back home, regardless of any changes to the schedule.

Sheldrake also examined other animals, including an African Grey parrot named Nkisi, who appeared to respond to its owner’s thoughts. He posits that telepathy is a natural phenomenon rather than paranormal and may have developed as a means for animals to maintain connections within their social groups.

They exist complete and fulfilled, endowed with sensory extensions we have lost or never known, guided by voices we shall never hear ~ Ed Yong

Consider, for instance, how animals respond to threatening situations. There is no rationale for a deer freezing in the glare of headlights or a cat bolting away from a vacuum cleaner. They react instinctively, overwhelmed by sensory stimuli, their response is sheer instinct. This very instinct allows them to engage with the energy surrounding them. They sense before they think.

I often observed this with my Husky mix. She would immediately panic at the sound of fireworks. Her reaction was instantaneous and visceral. If we did not ensure she remained inside, she would dart away at the explosive sounds. To her, it must have felt like a celestial assault. Loud, unpredictable, and terrifying.

During those moments, I learned not to utter phrases like “Don’t be afraid; it won’t harm you.” Animals do not interpret the words “don’t” or “won’t” in the same manner we do. They focus on the emotional signal words: “afraid” and “hurt.”

Rather than attempt to comfort her with phrases that might accidentally reinforce her anxiety, I focused on exuding calm energy. I visualized her as feeling secure, warm, and safe. I imagined her nestled in her bed, at ease. I concentrated on the sensation of safety and spoke reassuringly: “You are safe. It’s peaceful here. You are protected.”

This subtle change makes a significant impact. Animals are attuned to our emotional vibrations. If we project calming energy and focused thoughts, they can readily receive that communication.

In my readings, I occasionally assist clients in connecting with their pets, whether they are living or passed. Yet when it comes to my own pets, I prefer the insights of a trusted expert. There’s a profound comfort in having a skilled animal communicator or “pet psychic” affirm what I instinctively know in my heart.

When my cherished Rottweilers passed away several years back, I was heartbroken. However, during a session with a respected communicator, she relayed the distinct quirks and nuances of my girls and the small traits known only to me. It brought me immense comfort to sense their spirits still near, watching over, guiding, and loving from beyond this world.

We require a different, wiser, and perhaps more mystical understanding of animals… In a world older and more complete than our own, they exist finished and fulfilled, blessed with sensory extensions we have lost or never experienced, guided by voices we shall never know ~ Henry Beston

Animal communication transcends just our pets. It encompasses wild creatures as well. I’ve been encouraged to witness an increase in TV shows and documentaries that showcase animal communicators working in rehabilitation initiatives. You can observe the transformation in a traumatized animal’s gaze when they feel genuinely heard and understood. Many of these transformations are remarkable. Witnessing a formerly fearful and aggressive being soften into trust reveals the strength of a true soulful connection.

So, how can we nurture our animal companions on their journeys? First and foremost, we love them. We acknowledge their presence in our lives, recognizing that their spirits are as significant and evolved as our own. I once read that the love we offer our animals aids them in their evolution, just as their love supports our own growth. It’s a reciprocal connection deeply rooted in ancient soul agreements and spiritual purpose.

One day, we may grasp the intricate connections that bind us all—humans, animals, the Earth, and the cosmos. Until that time comes, we must persist in our trust. We communicate heart-to-heart with our animal companions, understanding that the language of love and spirit transcends words.

If you sense your pet is trying to convey something, they are likely making an effort. Sit quietly. Open your heart. Send them a thought, an image, or a feeling, and then be still. Listen. They will respond in their unique way. After all, they have always been attuned to us.

Animals have always been celebrated for their intuitive skills and insight. Many believe that animals have a psychic link to the surrounding world, which enables them to sense energies and vibrations often overlooked by humans. By harnessing this psychic insight, we can uncover valuable lessons and guidance that aid us in navigating our own paths.

A primary method to grasp the psychic insight animals offer is through tuning in. This process entails calming the mind, opening the heart, and connecting with the energy of the particular animal. Through this approach, you can obtain a deeper comprehension of their messages and insights.

Animals convey their thoughts in numerous ways, including body language, vocalizations, and energy. By being attuned to these signals and engaging with the animal’s energy, you can begin to understand the messages they are attempting to share. For instance, a dog might bark incessantly when it detects danger nearby, or a cat may purr happily when content and at ease.

To truly connect with the psychic wisdom of animals, it is essential to approach them with an open mind and heart. Animals are incredibly sensitive and can easily perceive your energy and intentions. By engaging with them with love and reverence, you can cultivate a robust connection that enables greater communication and comprehension.

One effective way to connect with animals’ psychic wisdom is through meditation and visualization. By calming the mind and concentrating on the animal’s energy, you can begin to receive insights and messages. Picture yourself establishing a profound connection with the animal and be open to receiving any guidance that comes forth.

Another method to access the psychic wisdom of animals is through keen observation. Notice their behaviors and actions, and endeavor to decipher what they might be attempting to communicate. For example, if a bird persistently flies into your window, it may be signaling for you to remain aware of your environment and to be more mindful in your actions.

Overall, connecting with the psychic wisdom of animals can serve as a powerful tool for procuring guidance and insight in your life. By engaging with animals with an open heart and mind and tuning into their energy and messages, you can tap into the profound wisdom they possess. So, the next time you encounter an animal, take a moment to tune in and uncover what messages they may wish to share with you. Continue reading →

As a teacher of Kundalini yoga, my perspective on forgiveness extends beyond mere compassion or kindness. It is a sacred healing journey — a fundamental release and transformation of the toxic energy stored within the subtle body.

My experiences as a Reiki healer and psychic reader have enhanced my grasp of this notion. I’ve observed how unresolved emotional anguish, bitterness, and resentment can cause blockages in our energy channels, dulling our vibrancy and hindering our intuitive skills.

Throughout both healing sessions and psychic readings, I’ve noticed forgiveness catalyzing significant changes in individuals’ physical, mental, emotional, and spiritual health.

Within the Kundalini Yoga framework, forgiveness transcends being just a moral principle. It represents a deep energetic cleansing. Holding onto feelings of resentment, anger, or betrayal creates heavy energy imprints, or emotional residues, in our aura and chakras, particularly near the heart center (Anahata). Such blockages hinder the flow of prana, dull our intuitive insights, and restrict our ability to experience divine love.

My yoga mentor, Yogi Bhajan, frequently emphasized that the quickest path to healing and joy is through complete and unlimited forgiveness. He taught us that genuine forgiveness necessitates letting go of the subconscious “recordings” and emotional patterns engraved in both sides of the brain — patterns that replay suffering and perpetuate karmic cycles. “Forgive, release, learn, love, and thrive,” he would encourage.

To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness ~ Robert Muller

The Sanskrit word kṣamā, which translates to “forgiveness,” is honored among many yogic traditions as a crucial virtue. In Kundalini yoga, forgiveness is not just a moral yama; it embodies a daily practice that fosters patience, compassion, and release towards both oneself and others.

Forgiveness in Kundalini Yoga also serves as a method of karmic purification. It liberates us from vasanas and samskaras—the dormant tendencies and karmic marks from past experiences that influence our actions and perceptions. Certain practices, like “unloading the subconscious,” aim to bring forth and clear these hidden impressions. The objective is to cleanse the psyche, revitalize the heart, and elevate the soul towards spiritual awakening.

Forgiveness Is Essential For Healing

This is why forgiveness is practiced with intention, mantra, pranayama, kriya, and meditation. Yogi Bhajan stressed its importance for genuine healing throughout his teachings. Without forgiveness, the Kundalini energy cannot ascend freely through the central channel (sushumna). The heart remains tight, the mind anxious, and the soul encumbered.

Numerous Kundalini instructors lead students through forgiveness meditations that emphasize posture, breath, and sound, often employing the mantra Sat Nam to ground the practice. These meditations serve as energetic resets, guiding us back to the heart whenever resentment arises.

Over the years of working with students and clients, I’ve observed how forgiveness softens the heart, calms the mind, and opens the energetic body to profound awakening. It invites the Kundalini to ascend smoothly and brilliantly.

Nevertheless, I have also realized that genuine forgiveness cannot be hurried. It blossoms when we are prepared to transcend our wounds and acknowledge the soul’s truth: we are all here to learn, grow, and evolve through each other’s reflections.

In Reiki sessions, unresolved trauma and complaints frequently appear as dark, heavy stagnation surrounding the heart and solar plexus chakras. Yet, when the intention to forgive is consciously held, I see that energy start to lift, lighten, and disperse.

In the same vein, unhealed resentment can emerge as fractured timelines or shadowy facets of the inner child during psychic readings, yearning for reintegration. Repeatedly, these revelations affirm the beautiful teachings of Kundalini Yoga: forgiveness is not a passive act. Instead, it is a deliberate and brave endeavor of energetic healing and self-liberation.

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and achieve freedom ~ Catherine Ponder

The Bridge Of Light: A Forgiveness Meditation

A potent technique for forgiveness work is visualized meditation. I created a forgiveness meditation for my sessions that unfolds Kundalini Yoga teachings with visualization and heart-centered intention.

After engaging in this meditation, my students often express that they feel a sense of lightness or can now approach previously difficult individuals with greater tolerance, compassion, or even love. Below is a polished version of this meditation, refined through years of feedback and practice:

Sit in easy pose: Settle into a comfortable cross-legged position while keeping your spine erect and shoulders relaxed.

Commence eyebrow gazing. Softly close your eyes and roll them upward toward your third eye, situated between your brows. Direct your gaze inward and slightly upward. This action stimulates the pituitary gland and heightens intuitive awareness.

Activate healing energy in your hands. Friction your hands together rapidly to generate warmth and activate prana, or life force energy. Then, rest your left hand over your heart center, placing your right hand gently on top.

Start taking long, deep breaths. Breathe in slowly and completely through your nose, filling your lungs fully. Exhale consciously to release tension and stagnant energy from your body.

Visualize a joyful, healing environment. Imagine yourself seated beside a tranquil, gentle creek in a serene and stunning natural landscape. Listen to the soft murmur of the water and the birds chirping. Feel the warm sunlight and gentle breeze against your skin.

Witness the wrongdoers. Across the peaceful, sparkling creek, visualize everyone who has ever wronged you — those who have deceived you, betrayed you, harmed you, or abandoned you. Take your time. Simply observe their presence with detached compassion.

Extend a healing bridge of light. Now, visualize a glowing bridge of healing light stretching across the creek. Rise in your mind’s eye and position yourself at the entrance of the bridge on your side.

Receive their soul apology. Allow each person to cross the bridge one by one. Listen as they convey a heartfelt and sincere apology from their higher self.

Forgive and release them. Accept their apology and acknowledge its soul-level truth. Embrace them with compassion. Then, gently let them go and allow them to continue on their path. Feel your energy become lighter with each release.

Rebalance your heart center. Once everyone has departed, bring your focus back to your heart. Visualize a radiant emerald green light, the healing hue of the heart chakra, filling and expanding within your chest. Let it shine with every breath.

Affirm your freedom. Quietly affirm, “I forgive. I release. I am free.” Let each statement reinforce your emotional liberation and energetic clarity.

Integrate and conclude. Remain in tranquil stillness for a few moments to allow your energy field to harmonize. When you feel prepared, gently open your eyes and return to the present moment, sensing grounded and light.

You can engage in this meditation as often as needed. With each session, another layer of resistance will peel away and a further karmic thread will be unraveled. Over time, your emotional energy field will grow clearer, your heart will open wider, and your intuition will become more attuned.

Always remember that forgiveness is not merely a gift for others. It signifies the sacred act of reclaiming your own energy, joy, and well-being. By choosing forgiveness, you align with your highest self and allow the divine to flow through you effortlessly and graciously.

May your journey be radiant, your heart unburdened, and your soul empowered in peace, acceptance, and divine truth.

Forgiveness serves as a potent instrument capable of profoundly altering our lives. It involves releasing feelings of resentment, anger, and bitterness towards those who have wronged us and choosing to free ourselves from the weight of maintaining negative emotions. By forgiving, we transition from a place of darkness and resentment to a one filled with light and brightness.

Resentment is a burdensome load to carry. It can drag us down, obscure our clarity, and hinder our capacity to experience genuine happiness and tranquility. When we cling to resentment, we permit the actions of others to dominate us, trapping us in a cycle of negativity and suffering. However, by opting to forgive, we can escape this cycle and make ourselves available to numerous opportunities.

Forgiveness is not necessarily effortless. It compels us to relinquish our ego, our desire for revenge, and our urge to hold onto past wounds. It requires vulnerability and a willingness to risk further hurt. Nevertheless, the benefits of forgiveness far surpass the hazards. By forgiving, we liberate ourselves from negativity’s grip and venture towards tranquility and healing.

Forgiveness possesses the ability to transform our relationships, both with others and ourselves. When we pardon someone who has caused us pain, we can release the anger and resentment that have been toxic to our relationship. We can perceive the other individual through a compassionate lens, with greater understanding, enabling us to advance with renewed connection and trust.

Furthermore, forgiveness can reshape our internal world. When we forgive, we release the burden of old pains and injuries. We are able to put aside negative feelings that have held us back from fully embracing joy and fulfillment. Through forgiveness, we transition from darkness to light, from resentment to brilliance.

In summary, forgiveness is a powerful force with the capacity to effect significant change in our lives. It enables us to let go of resentment’s weight and shifts us towards peace and healing. It can alter our relationships with others and ourselves and introduces us to an array of possibilities. Therefore, relinquish the past, liberate yourself from negativity’s grasp, and journey toward a place of light and brightness through forgiveness’s transformative power. Continue reading →

As a psychic medium, I have devoted decades to observing the profound and intricate path of grief.

Throughout the years, I’ve discovered that grief takes on various expressions and takes many forms. It’s not solely confined to death and dying; it can stem from countless losses such as losing a pet, the conclusion of a relationship, a shift in life direction, job loss, or relocating from a cherished home.

My clients frequently express sentiments like, “There’s a void in my heart,” or “It feels as though my heart has been ripped apart.”

These phrases are more than mere figurative language. Grief can be so overwhelming that it feels akin to a physical wound — like a ‘heart attack’ of the spirit. Grief resonates throughout our heart, mind, body, and spirit, impacting all aspects of our existence.

One of the most crucial lessons I’ve come to understand is that grief is profoundly individual. Each person processes it in a different manner. There is no universal “right” way to grieve nor a predetermined timeline.

Some individuals may begin to feel a slight relief after a few weeks or months, while for others, the pain may extend for years or even decades. And that’s completely acceptable.

Grieving signifies that you loved deeply, cared earnestly, and formed significant connections. It’s about more than just saying farewell; it involves cultivating a new bond with their absence, one that honors the love in a different format.

Grief represents both a natural emotional response and a sacred journey. In spiritual terms, it’s a deep voyage of the soul — involving transformation rather than merely sorrow. It transcends emotional anguish; it touches the most profound facets of your faith, beliefs, and relationship with something larger than yourself.

The price of love is loss; and the cost of loss is grief – Yet the ache of grief is merely a shadow when contrasted with the agony of never having risked love ~ Hilary Stanton Zunin

In numerous spiritual beliefs, grief is regarded as a pathway to wisdom and growth. Some view it as the soul’s method of deepening its comprehension of love and impermanence, pushing one towards acceptance and renewal. Others perceive it as a sacred moment, where the essence of loss also embodies something significant — whether it’s the enduring love from those we’ve lost or the epiphany of life’s interconnectedness.

There’s also a mystical dimension to grief: in times of profound sorrow, individuals may become more spiritually aware and receptive to signs, dreams, or sensations that exceed rationality.

It’s essential to remember that we grieve not only for what we’ve lost but also for what never came to be. For instance, when a marriage dissolves, people may grieve the hopes they had for the relationship rather than accepting its reality. This too is a legitimate form of grief.

The Five Stages Of Grief

In her pioneering work On Death and Dying (1962), psychiatrist Elisabeth Kübler-Ross introduced the renowned Kübler-Ross model, which delineates the five stages of grief.

Denial – This is the initial reaction to loss, where we grapple with accepting reality. It acts as a psychological defense mechanism, fostering temporary emotional numbness to protect us from overwhelming sensations.

Anger – As the reality of the loss dawns, emotions transition to frustration and resentment. We may direct our anger towards ourselves, others, or the situation, looking for something or someone to blame.

Bargaining – In an effort to reclaim control or reverse the loss, we may attempt to negotiate with a higher power, with ourselves, or with others. Common thoughts include “If only I had acted differently…” or “Maybe if I change things, it will improve.”

Depression – The gravity of the loss becomes fully apparent, resulting in profound sadness, withdrawal, and reflection. This stage is often characterized by feelings of hopelessness, isolation, or contemplation of what has been lost.

Acceptance – Eventually, we arrive at a point where we cease to resist the reality of our loss. This doesn’t imply forgetting or feeling “fine” about it, but rather assimilating the experience into our lives and finding paths to advance.

However, it’s crucial to acknowledge that grief is predominantly personal — there is no preset timeline, and healing manifests differently for everyone. The five stages are not strictly sequential; we may navigate them in various orders or revisit certain stages multiple times. Grief can ebb and flow like the tides. One moment, we may feel acceptance; the next, we may find ourselves submerged in sorrow once more.

Triggers, such as a familiar melody, a specific scent, or a meaningful location, can unexpectedly transport us back to the depths of our anguish. Yet, these instances also provide chances for healing. They serve as sacred reminders of our ongoing connection to our lost loved ones.

Moving on after a loss doesn’t equate to forgetting. It involves learning to carry love in a new fashion. A good starting point is granting yourself permission to mourn at your own pace, free of judgment.

Grief resembles the ocean; it washes over us in waves, ebbing and flowing. Sometimes the waters are calm, and other times they are all-consuming. All we can do is learn to swim ~ Vicki Harrison

Charting Your Own Course Through Grief

The following are some suggestions to aid you in navigating grief on your own terms:

Honor your emotions – There is no single correct manner to grieve. Permit yourself to experience whatever feelings arise, whether they be sadness, anger, relief, or even unexpected joy. Don’t suppress your feelings; grief must process through you. Cry as needed. Laugh when possible. Embrace it all.

Grieve at your own rhythm – Grief does not adhere to a schedule. Take all the time you require, and resist any pressure to “move forward” before you’re ready.

Adapt to change – Loss frequently transforms our lives in unforeseen ways. Embrace your evolution, even if it feels strange at the outset.

Find purpose and significance – Whether through spirituality, creativity, therapy, or volunteering, seeking purpose in your loss can assist in steering you through the pain and towards healing.

Reach out and maintain connections – Even if solitude feels preferable at this moment, staying connected with supportive individuals can offer comfort and perspective. You don’t need to grieve in isolation. Contact friends, join a support group, or converse with someone who can relate.

Create personal rituals – Establishing rituals— such as lighting a candle, composing letters, visiting a significant site, or scattering ashes — can help preserve your bond with what was lost.

Engage in creative pursuits and constructive activities – Hobbies and crafts can serve as powerful mediums for processing grief. Try your hand at painting, drawing, pottery, sculpting, woodworking, DIY projects, knitting, crocheting, calligraphy, or journaling.

Honor memories by sharing stories. Look through photographs. Celebrate birthdays or anniversaries in a manner that holds meaning for you.

Listen to your body – Grief encompasses both emotional and physical dimensions. Nourish your body with healthy food, ensure you rest adequately, and gently move your body, even if it’s simply a brief stroll.

Practice self-kindness. Grieving is demanding. Treat yourself with gentleness. Don’t anticipate a rapid recovery; there will be challenging days. Extend to yourself the same kindness and patience you would show a dear friend.

Avoid making significant decisions. Refrain from major life changes in the immediate aftermath of a loss. Allow time for stabilization.

Spend time in nature or with animals. The natural environment and loving pets can provide grounding and calming influences for a grieving spirit.

Avoid major life decisions. When possible, hold off on significant choices in the immediate aftermath of your loss. Take time to regain your equilibrium.

Think about a mediumship session. A meeting with a reputable psychic medium could relay messages of love, peace, and closure from those who have passed. This connection has the potential to mend a grieving heart.

As a medium, I often have the honor of facilitating reconnections between clients and their loved ones in spirit. These encounters can be incredibly healing. Spirits frequently share messages of encouragement; they wish for us to live, find joy, and embrace tranquility. They remind us that they have not truly departed—they have merely transitioned to another realm.

Grief is a transformative odyssey. It reshapes our identities and perceptions of the world. However, it can also ignite profound spiritual awakening. May you grant yourself the grace to mourn and the bravery to heal. Always bear in mind that you are not alone.

Grief is a shared human experience that we all encounter at some point in our lives. Whether it be the loss of a beloved individual, a job, a relationship, or a cherished dream, grief can be a daunting and overpowering journey. Nevertheless, it is also a sacred pathway that can lead to healing, growth, and transformation when approached with awareness and self-kindness.

Here are some suggestions on how to traverse the sacred journey of grief:

1. Allow yourself to experience your emotions: Grief is intricate and multifaceted, presenting itself in numerous forms, including sadness, anger, guilt, and even relief. It is vital to let yourself experience all of these feelings without judgment or suppression. By recognizing and accepting your emotions, you can begin to process and release them healthily.

2. Prioritize self-care: Grief can take a toll on you physically and emotionally, so it’s crucial to care for yourself during this challenging period. Ensure you eat healthily, exercise, get adequate rest, and engage in activities that bring you joy and comfort. Self-care can help you manage the stress associated with grief and preserve your overall well-being.

3. Seek support: Grieving is a deeply personal journey, yet it’s equally essential to seek support from others who can offer comfort, understanding, and empathy. Reach out to friends, family, support groups, or a therapist who can help guide you through your grief and provide a listening ear when needed.

4. Honor your loved one: If you are mourning the loss of someone dear, consider ways to commemorate their memory and legacy. This might involve creating a memorial, writing a letter, planting a tree, or participating in a charitable event in their name. By keeping their memory alive, you can find solace in knowing they will always be present in spirit.

5. Embrace mindfulness and self-compassion: Grief can be a surge of emotions, thoughts, and physical sensations that can sometimes feel overwhelming. By practicing mindfulness and self-compassion, you can foster a sense of presence, acceptance, and kindness towards yourself as you navigate the highs and lows of grief. Take time to breathe, meditate, journal, or engage in other self-soothing practices that can help you stay grounded and centered during this demanding time.

6. Be patient and gentle with yourself: Grief is a journey that requires time, patience, and self-kindness. It’s important to be gentle with yourself and allow your grief to unfold at its own pace. Remember that healing is not a straightforward process, and it’s normal to have good days and bad days. By being patient and kind to yourself, you can gradually navigate the phases of grief and discover peace and acceptance on the other side.

In closing, navigating the sacred journey of grief is a deeply personal and transformative experience that leads to healing, growth, and resilience. By allowing yourself to feel your emotions, prioritizing self-care, seeking support, honoring your loved one, practicing mindfulness and self-compassion, and being patient and gentle with yourself, you can navigate grief’s ups and downs with grace and courage. Remember that you are not alone in your grief and that there is light beyond the tunnel. Trust in the process, trust in yourself, and trust in the healing power of love and resilience. Continue reading →

My father and his broader family held many superstitions. For example, they avoided purchasing a car on Fridays, would not discuss new shoes in the morning, and never exited a house from the back door if they had entered through the front. I could elaborate further.

These traditional beliefs were deeply embedded in their lifestyle and handed down like precious heirlooms of caution and despair. Yet, I never observed any tangible proof that these beliefs held truth — until I encountered a peculiar situation that initially seemed like a bad omen.

In 1983, I had been aspiring to secure a position with the local council for a considerable time. Then, unexpectedly, I received a contract from them! I was elated. The pay was excellent, and I felt incredibly lucky, especially given the high unemployment rate and economic downturn in the UK.

That weekend, I decided to treat myself by purchasing a large bottle of costly wine. However, as I exited the liquor store, the bottle slipped from my grasp and shattered on the pavement.

“Oh no,” I remarked to my late sister. “I hope this doesn’t signal that my dreams are about to break apart like this! Could this be a cosmic sign of a bad outcome for my new job?”

My beloved sister, always the rational one, reassured me that it was merely an accident and not an ill omen. Nevertheless, coming from a superstitious background, I took that apprehension and carried it with me into my new position.

Initially, things progressed quite positively. But soon, I discovered that my colleagues were unkind and cruel, the secretary was quite a bully, my boyfriend ended our relationship, and my father, showcasing his narcissistic traits, repeatedly questioned my ability to “fulfill the job.”

Ultimately, I was let go and found myself unemployed for almost a year.

When you shift your perspective, the things you perceive begin to transform ~ Wayne Dyer

So, was the shattering bottle a premonition of the outcome that awaited me, or did my inherited superstitious fears undermine my confidence and shape the sequence of events? Over the years, I have come to realize that it was not a foreboding sign from the universe, but rather a matter of personal interpretation and belief. The real issue was not the broken wine bottle; it lay in my interpretation of its significance.

The Challenges of Superstition

Nowadays, I recognize that superstitious fears do not equate to genuine signs from Spirit, Source, God, or the Divine. Superstition arises from an attempt to exert control over the uncontrollable by attributing causes and effects where none genuinely exist. Not every peculiar or unexpected occurrence signifies a bad omen or a harbinger of disaster. At times, our experiences are simply part of the natural course of living in a physical world. The incident with the bottle was far more about my distraction and overexcitement—and the ever-present force of gravity!

The real dilemma with superstition lies in its ability to instill negative beliefs within us. Whether we’re steering clear of ladders, fearing shattered mirrors, or interpreting spilled wine as an indication of future disaster, these unfounded beliefs can become spiritually potent, if we allow them to.

Energy itself holds no inherent morality — it simply responds to what we focus on and resonate with. The Law of Attraction is neutral. Thus, subscribing to a superstition can inadvertently manifest the very outcomes we dread, not due to any true power of the superstition, but because we align our vibrational frequency with that belief.

In my situation, I chose to regard the shattered wine bottle as a bad sign. The universe was neither punishing me nor issuing a warning. It was my belief system that crafted my reality. Looking back, I can see that my self-esteem and confidence were already quite delicate. Perhaps the broken bottle didn’t foretell the future but rather echoed my existing inner doubts.

Some unique occurrences and experiences, however, do hold genuine spiritual significance. These represent the sacred communications from spirit and the divine, gently urging us forward. When approached with openness and trust, such signs illuminate our path rather than obscure it.

But how can we tell a genuine sign from spirit, the universe, or our higher selves, apart from mere accidents—or worse, fear-based superstitions? The answer is straightforward: true signs foster faith, not fear. They embody uplifting, hopeful, and reassuring energy — never ominous or distressing.

Fear is the primary source of superstition, and one of the main sources of cruelty. Conquering fear is the beginning of wisdom in the pursuit of truth as well as in the quest for a meaningful life ~ Bertrand Russell

Signs in Spiritual Frameworks

In numerous spiritual traditions, signs are seen as divine messages that confirm our path or guide us toward a higher purpose. In Christianity, for instance, signs manifest as extraordinary events and wonders within the Bible representing divine intervention, like the rainbow in Genesis, symbolizing God’s covenant with Noah. Likewise, the Star of Bethlehem led the Magi to Jesus’ birthplace, embodying hope, salvation, and the fulfillment of prophecy.

In Hinduism, dreams and nature are revered as sacred avenues through which deities convey messages. For instance, dreaming of a white elephant is considered extremely auspicious. Additionally, Native American traditions assert that animals and natural signs serve as spirit messengers, interpreting each appearance as significant guidance.

In shamanic practices, encountering a specific animal totem—be it in dreams, trance states, or real life—signals guidance, transformation, or lessons to learn. Some views also regard totems as indicators of personal growth, appearing at different life stages to reflect one’s evolving spiritual journey.

In Kabbalah, the mystical dimension of Jewish spirituality, interpreting signs is a deeply rooted practice. Kabbalists believe that every event, from a chance meeting to the timing of occurrences, possesses spiritual significance. The belief in hashgacha pratit, or divine providence, suggests that the universe is perpetually communicating with us through signs, offering guidance for our soul’s tikkun, or spiritual correction.

Upon receiving divine guidance, we begin to transform ourselves mentally, physically, and spiritually. No longer are we lost in the world; we can finally see ~ Amaka Imani Nkosazana

Identifying Authentic Signs From Spirit

Recognizing authentic signs from spirit is vital — it assists us in navigating our spiritual journey with enhanced clarity, hope, and confidence. Signs provide guidance, reassurance, or even gentle warnings, influencing our decisions, deepening our faith, and directing us toward our highest good.

Nonetheless, discernment remains crucial. Not every coincidence carries a sacred message, and false signs can be misleading. This is where spiritual wisdom, prayer, and alignment with sacred teachings become instrumental—they aid us in differentiating between divine communication and mere coincidence.

Signs serve as invitations, not directives. They pertain to free will, not destiny or misfortune. They present us with an opportunity to engage more meaningfully with life, spirit, and the divine. Our interpretations mirror our internal state, our beliefs, and our current spiritual path. A true sign encourages us to reflect, reevaluate, and build deeper trust in ourselves and in the paths we tread. It does not impose control; it offers support. It demands faith, not trepidation.

I recall being about nine years old, participating in a Cinderella pantomime with my classmates. No one could agree on who would portray Cinderella. Then one day, as I walked home from school, I lost my shoe — and my friend Christine discovered it. Was it a cosmic message? Perhaps. Or maybe just a lovely coincidence. But to me, at that moment, it felt like a sign. That sense of intuitive clarity possessed a semblance of magic. Perhaps this is how Spirit begins to guide us, even as children, to follow our inner wisdom, to notice subtle cues and synchronicities—and to persist in pursuing our aspirations.

So, what’s the real takeaway here? We must be mindful of the authority we give to events and experiences. We can let fear-driven superstitions and limiting beliefs mold our realities, or we can approach life with curiosity and an open heart—prepared to unearth meaning without being restricted by it.

As for superstitions, we need to recognize them for what they truly are: cultural artifacts and psychological triggers that can trap our thoughts. Instead of allowing unfounded beliefs to dictate our experiences, we can employ awareness to undermine their influence and choose our focus deliberately.

Let us stay receptive to the signs from the universe and gentle nudges from spirit while remaining aware of the narratives we create for ourselves. Sometimes, a shattered bottle is simply just that — a shattered bottle. And occasionally, losing a shoe signifies that it’s your time to shine!

Have you ever encountered an unusual event that made you ponder whether it was a sign from the universe or merely a fear-based superstition? Many people wrestle with this question, attempting to decipher the significance behind specific events or sensations.

A common example is spotting a black cat crossing your path. In various cultures, this is viewed as an omen of misfortune. Conversely, others believe black cats symbolize protection and prosperity. So, which view is correct? Is it a message from spirit or a fear-driven superstition?

Ultimately, the answer hinges on your personal beliefs and mindset. If you’re open to the idea of signs and messages from the universe, you might interpret the sighting of a black cat as an encouragement to trust your intuition and instincts. Alternatively, if you lean towards skepticism and hold steadfast to superstitions, you might view it as a cautionary sign to be wary of potential threats.

It’s crucial to keep in mind that divine signs are often subtle and can easily be misconstrued. Trusting your intuition and inner guidance is essential when attempting to decipher the meanings behind certain occurrences or feelings. If something feels amiss or unsettling, it might be a signal to pause and reevaluate the situation.

Conversely, fear-based superstitions typically arise from cultural beliefs and traditions that have been handed down through generations. While these superstitions may bear some truth or significance for certain individuals, it’s crucial not to allow them to dictate your actions or decisions.

Ultimately, whether a situation represents a message from spirit or a fear-based superstition, approaching these occurrences with an open mind and a spirit of curiosity is essential. Tune into your intuition and inner guidance, and trust that you possess the wisdom and insight needed to navigate any challenges or uncertainties that arise. Continue reading →

Nature is an extraordinary sanctuary that we can turn to when we’re in search of clarity, tranquility, and a return to equilibrium. This becomes even more pronounced when we have the chance to observe wildlife in their natural habitat.

Every animal, bird, insect, and living being bestows upon us a unique magic or spiritual insight, serving as a reminder of a facet of our own spiritual essence.

Birds, in particular, carry wisdom from elevated perspectives. A prime example is the enchanting hummingbird. The essence of the hummingbird first manifested in my artwork back in 2016, when it emerged in a painting I called Grace.

Upon its introduction in my artwork, the hummingbird emerged as a beacon of hope and joy. It was positioned along the angel’s path in this piece, and it has since featured in countless sketches and paintings.

Though the hummingbird is diminutive, it possesses remarkable power in various respects. Its medicine, or spiritual significance, serves as a reminder of our genuine spiritual essence and our capacity for personal transformation, by overcoming our burdens and embracing freedom in expressing our true selves.

Just as the hummingbird maintains its position in the air while reaching for the nectar of flowers, when we stay true to our values, our experiences align with the desires of our hearts. We then become receptive to experiencing the sweet nectar of life. This nectar encompasses contentment, serenity, feeling valued, and discovering fulfillment. It embodies joy!

Much like the hummingbird sipping nectar from countless flowers, I flutter joyfully through life, uncovering beauty in everything ~ Amethyst Wyldfyre

Key messages from the hummingbird that came to me during the creative journey include:

Embracing Joy — The hummingbird symbolizes joy and optimism on our journey forward, motivating us to grasp this joy, with one hand atop our heart leading the way. This assists us in remaining faithful to our visions and inspirations by heeding our intuition’s call.

Manipulating Time — The hummingbird demonstrated to me our capacity to influence time. This is the sensation of flow that we experience when we are fully engaged in the present task, with a focus in the now. Our mental chatter tends to quiet down during these moments. Everything flows seamlessly, and potential obstacles appear to dissipate. Time seems to ‘bend’ so that we accomplish things that would normally seem unlikely.

Gaining Clarity — To truly find what we seek, our vision sometimes needs to blur so that we can let go of existing mindsets and expectations, enabling a clearer, higher perspective to enter our understanding. This is particularly crucial in our intimate connections with partners and loved ones.

Attaining Freedom — In one of my creations, the hummingbird expressed a desire for its wings and tail to extend beyond the canvas. When I inquired why, it conveyed that it symbolized its energy being unconfined or restricted. I learned that hummingbirds do not flourish in captivity; they need to fly freely. Our souls yearn for the same liberation.

Finding Balance — As the hummingbird’s wings move, its body remains perfectly still at its core essence. If we find ourselves ungrounded and uncentered, we can invoke the hummingbird’s energy to assist us with focus and attention throughout our day.

From the hummingbird to the eagle, the daily lives of all birds present a distant and captivating mystery ~ Thomas Wentworth Higginson

The hummingbird embodies agility, swiftness, adaptability, and carries a distinct message for everyone. Its presence signifies something unique for each individual. Strive to be more attuned to such spiritual signs. Whenever you spot a hummingbird, you’ll come to recognize what aspect of your journey it represents for you.

By reflecting and observing, we can harness the wisdom of the hummingbird and apply it to our own life situations. To help incorporate this awareness into your daily routine, display images, artworks, or sculptures of the hummingbird in your home or workplace as a reminder of its exceptional qualities.

Seeing the hummingbird brings a delightful flutter to my heart, reminding me that there is joy to be found on my path and in my life. May its wisdom and spiritual significance weave through your life as well.

Hummingbirds are captivating beings that bring joy and amazement to all who have the chance to observe them. These petite birds, celebrated for their shimmering feathers and swift wing movements, are not only visually stunning but also embody a plethora of wisdom that can impart significant life lessons.

One of the most mesmerizing attributes of hummingbirds is their capability to hover in mid-air, an ability unmatched by any other bird. This distinct talent serves as a reminder of the value of perseverance and tenacity in achieving our objectives. Just as the hummingbird tirelessly flits its wings to maintain its position, we too must put in the effort and never relent in our pursuit of dreams.

Known for their agility and speed, hummingbirds dart from blossom to blossom with incredible accuracy. This teaches us the importance of being flexible and swift in addressing challenges. By watching these birds, we learn to be more adaptable and responsive in our lives, poised to navigate any hurdles that arise.

Another vital lesson imparted by hummingbirds is the significance of living in the moment. These birds are perpetually in motion, never staying too long in one vicinity. This prompts us to relish each instance and recognize the beauty in our surroundings. By being mindful and wholly present, we can uncover joy and satisfaction even in the simplest experiences.

Beyond their wisdom, hummingbirds evoke a sense of joy and wonder for those fortunate enough to encounter them. Their vibrant hues and playful behaviors can brighten even the darkest days, reminding us to find delight in the small things and to approach life with curiosity and wonder.

To experience the joy and insights of hummingbirds yourself, consider placing a hummingbird feeder in your yard or visiting a local botanical garden renowned for attracting these charming creatures. Take the time to observe their actions and admire their beauty, and you may find yourself inspired by the teachings they have to share.

To summarize, hummingbirds are not just visually stunning but also wise guides that can deliver important lessons regarding perseverance, adaptability, mindfulness, and joy. By taking the time to observe and appreciate these remarkable creatures, we can learn to navigate our lives with more grace, gratitude, and awe. So, the next time you witness a hummingbird fluttering by, pause for a moment to reflect on the wisdom and joy they bring into our existence. Continue reading →