Yoga has long been celebrated for its profound effects on physical vitality, mental health and spiritual growth. However, its benefits extend beyond physical well-being and mental clarity, as yoga is also a powerful practice for developing heightened intuition and psychic abilities.
Yoga primarily enhances the connection between the mind and body. By practicing physical poses, breath control, and meditation, individuals develop the ability to unify their body, mind, and spirit. This encourages mindfulness and being fully present in the current moment.
The ajna chakra, or third eye, is associated with intuition and psychic abilities. Certain yoga practices, such as trataka (candle gazing) or meditation focused on the space between the eyebrows, activates and balances the third eye.
Regular practice of meditation enhances our mental abilities and intuitive perception. It helps us attain a calm, centered state of mind and a deeper understanding of our inner self and our connection to the collective consciousness.
Yoga contributes to stress reduction by soothing the nervous system and fostering relaxation. A more peaceful and calm mind helps in accessing intuitive insights.
Furthermore, through an emphasis on the energy centers called chakras situated along the spine, yoga facilitates the harmonious circulation of energy throughout the mind and body. By engaging in yoga, we attain equilibrium and stimulate these chakras, enabling a more unrestricted flow of energy.
According to ancient yogic teachings, subtle energy channels called nadis crisscross the body, carrying prana (life-force energy). Yoga postures and breathwork clear and balance these channels, increasing overall energetic sensitivity.
The power of kundalini yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth ~ Yogi Bhajan
As our connection to our body, breath, and sensations deepens, we become more open to subtle energies. This increased sensitivity goes beyond the tangible world, granting us access to intuitive guidance and a higher level of consciousness.
Approaching yoga with an open heart and being ready to explore your inner world is crucial. Regardless of whether you are a seasoned yogi or a novice, practicing yoga regularly can bring about deep revelations and spiritual development.
By nurturing the mind-body connection, balancing energy flow, reducing stress and fostering heightened awareness, yoga can pave the way for the development of intuition and psychic power. Embrace yoga not only as a physical practice, but also as a path to deeper self-discovery and intuitive wisdom.
Yoga Techniques For Psychic Development
Try some of these yoga exercises (asanas) that can specifically contribute to your psychic development:
Balasana (Child’s Pose): Calms the mind, reduces stress and encourages introspection.
Assume a kneeling position on the floor, bringing your big toes together. Sit on your heels and gently lean your upper body forward, placing it between your thighs. Extend your arms in front or beside you, with palms facing upwards. Maintain this pose and take deep breaths.
Padmasana, also known as the Lotus Pose, helps to release tension in the hips and promote the circulation of energy.
Assume a seated position on the floor with your legs spread apart. Flex one knee and position the foot on the opposite thigh. Repeat this action with the other leg. Maintain a straight spine and place your hands either on your knees or in a mudra position. Maintain the posture and concentrate on your breathing.
Viparita Karani (Wall Pose): Relieves tension, calms the mind and improves circulation.
Lie down on your back next to a wall and stretch your legs upwards against the wall. Keep your arms by your sides and close your eyes. Take some deep breaths for a couple of minutes.
Surya Namaskar (Sun Salutation): Provides energy to the body, enhances blood flow, and enhances concentration.
This is a series of twelve yoga poses performed in a fluid sequence. Each round includes forward bends, backbends and stretches. Repeat several rounds, synchronising your movements with your breath.
Bhujangasana (Cobra Pose): Opens the heart centre, stimulates the sacral chakra and increases awareness.
Lie on your stomach, place your palms under your shoulders and lift your chest off the floor while keeping your pelvis grounded. Hold and breathe deeply.
Dhyana (Mindful Meditation): Cultivates inner peace, clarity and intuitive awareness.
Find a comfortable position either sitting cross-legged or on a chair. Close your eyes and concentrate on your breathing or a calming phrase. Let thoughts come and go without attaching to them.
Trataka (Candle-gazing): Develops concentration, improves focus and activates the ajna (third eye) chakra.
Sit in a comfortable position with a candle at eye level. Focus your gaze on the flame without blinking for as long as is comfortable. Close your eyes and visualise the flame in the centre of your third eye.
Nadi Shodhana Pranayama (Alternate Nostril Breathing): Balances the energy channels (nadis), calms the mind and increases pranic flow.
Close your right nostril with your thumb while sitting comfortably. Inhale through your left nostril, then close your left nostril with your ring finger and exhale through your right nostril. Then, repeat this sequence in reverse order.
Dandasana (Staff Pose): Improves posture, strengthens the spine and increases stability.
Assume a sitting position on the floor, extending your legs and flexing your feet. Position your hands near your hips, straighten your spine, and activate your core muscles. Maintain this posture while taking deep breaths.
Savasana (Corpse Pose): Deep relaxation, integration of practice and heightened awareness.
Lie in a supine position, with your arms by your sides and your palms facing upwards. Shut your eyes, unwind every muscle in your body, and concentrate on your breathing. Maintain this stance for a few minutes.
Consistency and mindfulness are key when practising these yoga exercises for psychic development. Combine them with regular meditation, breathwork, and self-reflection to deepen your intuitive abilities, psychic attunement and spiritual awareness. As always, listen to your body and consult a yoga teacher or health professional if you have any concerns or limitations.
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 About The Author: Mystic Shelley
Mystic Shelley is a five-star psychic, Reiki healer, clairvoyant and empathic reader. She offers her clients honest answers about past, present and future events with the help of her trusted guides. She reads in the area of love, relationships, career, money and all matters of life. Mystic Shelley was born with talents that would later mark her as a gifted psychic, but she chose not to embrace them early on. In her 30’s, a not-so-chance meeting with a celebrated psychic set her on a course that awakened her gifts. Born with the gifts of clairvoyance and empathy, her psychic mentor helped her to expand those abilities, taking her talents to the next level. With experience came proficiency and today she has a growing list of devoted clients who sing her praises. In addition, she’s also actively assisted other psychics to open up to their abilities. If you are looking for direct and honest answers get a reading with Mystic Shelley now at PsychicAccess.com
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Learn How Yoga Can Improve Your Psychic Abilities
For centuries, yoga has been used to achieve a sense of balance in the body, mind, and spirit. It combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being. While most people are familiar with the physical benefits of yoga, such as increased flexibility and strength, they may not realize that it can also enhance their psychic abilities.
Psychic abilities go beyond the five senses and involve intuitive or extrasensory perceptions. These abilities include clairvoyance, clairaudience, clairsentience, and telepathy. Yoga can help individuals develop and improve these abilities by creating a harmonious connection between their body, mind, and spirit.
One way yoga enhances psychic abilities is through mindfulness. Mindfulness is the practice of being fully present in the moment without judgment. By being mindful during yoga, individuals learn to quiet their minds and become more attuned to their inner selves. This self-awareness allows them to tap into their intuitive abilities and receive information from beyond the physical realm.
Yoga also helps to balance and align the body’s energy centers known as chakras. Chakras are spinning wheels of energy that correspond to different aspects of well-being. When these chakras are blocked or imbalanced, it can hinder the flow of energy and limit psychic abilities. Through yoga poses and breathing exercises, individuals can activate and cleanse their chakras, creating a more open and balanced energy system.
Breathing techniques, or pranayama, are another crucial aspect of yoga that can enhance psychic abilities. By controlling and regulating the breath, individuals can increase their life force energy, known as prana. This heightened pranic energy can amplify psychic sensitivity. Deep breathing techniques, such as alternate nostril breathing or ujjayi breath, can help calm the mind and create an environment conducive to psychic development.
Moreover, yoga promotes relaxation and reduces stress, which are essential for enhancing psychic abilities. When the body and mind are relaxed, it is easier to access and interpret intuitive information. Specific yoga poses, like forward bends and restorative poses, activate the relaxation response in the body. This deep state of relaxation enables individuals to quiet the mind and connect with their intuitive abilities more effortlessly.
In conclusion, yoga is a holistic practice that can enhance psychic abilities. By practicing mindfulness, balancing chakras, incorporating pranayama, and promoting relaxation, individuals can tap into their intuitive powers and develop their psychic abilities. Whether you are a beginner or experienced, adding yoga to your daily routine can unlock the hidden potential of your psychic senses. So grab your mat, take a deep breath, and embark on a journey of self-discovery and spiritual growth through yoga. Continue reading →
