As we traverse our human existence, we are continually supported and guided by the spiritual realm and the divine, aiding us in making life choices, fulfilling our spiritual growth, purpose, and gaining glimpses into the future.

The spirits of our departed loved ones, ancestors, spiritual guides, angels, and higher power are in constant communication with us, offering solace and support during challenging moments. They serve as a reminder that we are never alone, and that we are cherished and protected.

Spirit also imparts wisdom and knowledge to help us find closure, forgiveness, and healing. However, in order to clearly receive, interpret, and apply the wisdom of these messages, we must be mindful and cultivate a heightened spiritual awareness.

Messages from the other side also serve as a reminder of the continuity of existence beyond physical life. Our deceased loved ones want to assure us that we will be reunited with them in the afterlife and that there is an ongoing connection between that spirit realm and the physical world.

Sometimes spirit simply communicates with us to remind us that the spirit realm is all around us and easily accessible, and to encourage an open and spiritually aware life. Our ancestors and guides also aim to assist us in our spiritual journey and soul evolution. In some circumstances, spirit will also communicate with us as an act of divine intervention or intercession, to warn us of impending dangers or negative influences, and to help protect us from harm.

Spirit is always with you. It’s just a matter of being open to the communication ~ Sylvia Browne

There are numerous methods through which we can receive messages and guidance from the spiritual realm. The most frequently encountered forms include:

Meditation & Prayer

Quieting the mind through meditation or connecting with the divine through prayer are both powerful ways for us to receive guidance from God, Source, Spirit, the Divine. Both meditation and prayer slow down the busy, everyday mind and create a space of inner stillness and receptivity. In this state, we become more open to receiving subtle spiritual messages and guidance that would otherwise be drowned out by the noise of daily life.

Engaging in meditation and prayer allows us to open our hearts and minds, increasing our readiness to receive messages from the spirit and divine beings. Prayer serves as a direct means of communication with the divine and spirit. By directly connecting with our guides, ancestors, angels, or our higher power, we can seek guidance, protection, or insight more explicitly, thereby enabling a more direct and effective communication of messages.

This openness is usually accompanied by a sense of surrender or trust, allowing whatever messages need to come through to do so without resistance. This intentionality creates a powerful energetic alignment that facilitates communication with our higher self, spirit, and our higher power.

A regular meditation or prayer practice also cultivates a lasting sense of inner peace and clarity, making it easier to discern true spiritual messages from ego chatter or wishful thinking. This clarity is essential for understanding and integrating the messages we receive from spirit.

Dreams

Dreams have been regarded as a significant means of receiving spiritual guidance for thousands of years. They have held great importance in various religious practices and cultures as holy messages from the divine, angels, predecessors, spirit guides, and departed loved ones.

Spiritual dreams vary widely in nature and purpose. Types of dreams that commonly serve as pathways for spirit messages include spirit visitation dreams, precognitive dreams, revelatory dreams, inspirational and problem-solving dreams, warning dreams, and ancestral dreams.

Dreams occur in an altered state of consciousness that is very different from our waking state. The dream state allows for the suspension of the rational, analytical mind, making us more open to receiving spiritual messages that we might otherwise dismiss or overlook in our waking life. Without the interference of the logical mind, these messages can bypass our usual filters and skepticism, allowing them to be felt and understood more deeply.

Dreams are illustrations from the book your soul is writing about you ~ Marsha Norman

Signs & Synchronicities

The physical realm is often influenced by the spiritual realm in inconspicuous ways in order to capture our attention through signs and synchronicities. These remarkable occurrences that happen in our daily lives serve as connections between the physical and spiritual realms, proving that they are not distinct entities but rather closely connected. They serve as reminders that divine guidance and spiritual enlightenment can be experienced through tangible and ordinary events.

Signs appear or occur in ways that are uniquely meaningful to the person experiencing them. This personal relevance makes the messages highly personalized, increasing their impact and significance. The timing of these signs and synchronicities is also uncanny, appearing just when we need them most or when we are thinking about something related.

Signs can take on various meanings, depending on their intended recipients. Examples can include encountering animals repeatedly, which are often referred to as spirit animals or totems. For instance, seeing an eagle multiple times may indicate a phase in life where one’s perspective or spiritual vision will be elevated. Discovering feathers and pennies, particularly in unexpected locations, is commonly interpreted as a sign from angels or the spiritual realm, providing solace, reassurance, or a reminder that one is not alone. Abrupt weather changes, such as a storm dissipating or a rainbow appearing, can signify transformation, hope, or the intervention of a higher power.

Synchronicities are occurrences in our lives that hold deep meaning and cannot be dismissed as mere coincidences. They often act as reliable signs, confirmations, or cautionary signals. Examples of synchronicities that people frequently encounter are:

–  Repeated numbers, names, or words
–  Serendipitous meetings or chance encounters that are transformative
–  Experiencing déjà vu
–  Receiving unexpected gifts
– Eavesdropping on a significant dialogue
– Uncovering a song, book, or movie during a pivotal moment in your life.
–  Finding lost items in unexpected places
–  Sharing simultaneous thoughts or experiences with a friend or family member

Signs and synchronicities directly intersect with our daily lives, providing guidance, affirmation, and insight in moments that might otherwise appear ordinary. These occurrences often deeply resonate with us on a personal level and create significant connections to the spiritual realm. Encountering signs and synchronicities can bring about transformation, inspiring introspection, change, and personal development. They can prompt us to challenge our preconceived notions, explore new opportunities, and embrace novel ways of living.

The significance and coincidences of signs possess the power to communicate with our intuition and soul, bypassing logical thinking and resonating with us on a profound, spiritual level. They serve as reminders of our existence within a vast and enigmatic universe, where we are guided and assisted by forces that surpass our immediate comprehension.

Channeling is a natural way to be in alignment with our soul’s purpose on Earth. It is how we connect with the Divine and all its wisdom and love ~ Sanaya Roman

Channeling

Channeling is a potent method of obtaining spiritual guidance as it entails a direct and conscious link between a human channel (or medium) and a non-physical being or higher consciousness. Through this practice, one can receive wisdom, guidance, and insight from the spirit realm, akashic records, or universal consciousness and bring it into the physical world. Channeling serves as a means of direct communication with our ancestors, spirit guides, ascended masters, or the universal mind. Such directness enables the reception of specific and often profoundly pertinent messages.

There are several forms of channeling, including psychic channeling, also known as conscious channeling, mediumship, trance channeling, direct voice channeling, automatic writing, and more. Each type of channeling serves different purposes and depends on the gifts and abilities of the psychic, medium, healer, shaman, or channeler.

Messages received through channeling often carry healing energy and offer guidance for personal growth, spiritual development, and life challenges. This provides comfort, clarity and direction to those who seek it. Channeling also provides access to universal wisdom and knowledge that transcends the channel’s personal experience. This can include insights into the nature of reality, spiritual truths, and guidance for the evolution of humanity.

Participating in channeling can result in significant personal change for both the channeler and the recipients of the messages. This practice can trigger shifts in how we view things, facilitate healing of emotional traumas, and strengthen our spiritual journey. Channeling allows us to gain empowering guidance that motivates us to make positive transformations, bringing us closer to our true calling and purpose.

Divination

The practice of divination encompasses a wide range of traditional methods and tools, including tarot and oracle cards, rune casting, pendulum, astrology, the I Ching, palmistry, tasseography, bibliomancy, and more. Each of these divination methods serves as a channel for receiving messages and guidance from the spirit realm.

At its core, divination is about seeking insight from the unseen and unknown. It is a way to actively engage with the spirit realm, or universal consciousness, to receive guidance, insight, and prophetic wisdom from our spirit guides, ancestors, the angels, or the divine. Symbols in divination act as a bridge between the conscious and unconscious mind, facilitating a deeper connection with our inner being.

Most popular divination practices have ancient origins and are steeped in the mystical traditions and ancient wisdom of cultures around the world. This historical depth adds a layer of meaning and power to the practice, connecting the individual to a lineage of spiritual seekers and practitioners across time.

Intuition is a spiritual faculty and does not explain, but simply points the way ~ Florence Scovel Shinn

Intuition

Intuition is an inherent form of inner knowing or understanding that arises without conscious thought from our higher self or soul. As spiritual beings, we have an inner guidance system that provides immediate access to insights, feelings, and knowledge beyond our logical, human understanding. This immediacy is especially helpful in situations that require quick decisions or when seeking guidance that resonates on a deep, personal level.

Our intuitive abilities are linked to a universal well of wisdom known as the collective unconscious. By accessing our intuition, we are able to tap into deeper spiritual truths that extend beyond our ordinary experiences. The guidance we receive through our intuition holds significant personal relevance and is perfectly customized to our specific life circumstances and spiritual journey. As a result, our own intuitive insights carry considerable strength and significance.

Unlike other forms of spirit messaging and communication, which may require special talents or years of skill development, intuition is an innate ability that everyone possesses to some degree. It can be cultivated and strengthened over time through practices such as meditation, mindfulness, and self-reflection, making it an accessible way to receive guidance.

Intuition offers guidance in the everyday aspects of life, from making career decisions to navigating personal relationships. It prompts us to take actions or make choices that are aligned with our higher purpose or spiritual growth. Intuition can also spark creative insights and innovative solutions to problems, connecting dots in ways that our conscious mind may not immediately see. This can feel like a sudden “download” of ideas or inspiration.

Intuitive warnings or gut feelings can serve as protective messages, steering individuals away from potential harm or unfavorable situations. This protective aspect underscores the idea that intuition is connected to a higher, caring source of guidance. Intuition often works in tandem with signs, synchronicities, dreams, and all other forms of spiritual communication, providing a sense of confirmation or affirmation from the universe. For example, an intuitive feeling may be followed by an external sign confirming that the intuition was on target.

Intuition is a powerful, direct, and deeply personal way to receive messages from the spirit world. It fosters a trusting relationship with one’s inner self and the spiritual dimensions of life, emphasizing the interconnectedness of all things and the wisdom that resides within each of us.

Various Approaches to Receiving Messages from Spirits

Across time, humans have held a fascination with the idea of communicating with the world of spirits. Whether for guidance, to connect with departed loved ones, or to gain insight into the unknown, people have sought different methods to receive messages from spirits. While skeptics may dismiss these practices as superstition, many individuals believe in their efficacy and have had profound encounters with the spiritual realm. In this article, we will explore several diverse methods that people employ to receive messages from spirits.

1. Mediumship: Mediumship stands out as one of the most well-known methods of communicating with spirits. A medium acts as a link between the physical world and the spirit world. They possess the ability to receive messages from spirits and transmit them to the living. Mediums may employ various techniques like clairvoyance (seeing spirits), clairaudience (hearing spirits), or clairsentience (feeling the presence of spirits). They may also use tools like tarot cards, crystal balls, or pendulums to enhance their connection with the spirit realm.

2. Automatic Writing: Automatic writing involves individuals allowing spirits to guide their hand as they write. By holding a pen or pencil and relaxing their mind, the person allows the spirit to take control and convey messages through their writing. This technique has been used for centuries and has yielded remarkable results for many practitioners. Some claim that automatic writing enables them to receive profound insights and guidance from the spirit world.

3. Channeling: Channeling occurs when an individual allows a spirit to speak or communicate through them. Acting as a vessel, the person permits the spirit to use their body and vocal cords to convey messages. Channeling can take the form of speaking, writing, or artistic expression. It necessitates a deep level of trust and surrender to allow the spirit to utilize one’s body and voice as a means of communication.

4. Divination Tools: Divination tools are objects or methods employed to receive messages from the spirit world. These tools are seen as bridges connecting the physical and spiritual realms. Popular divination tools include tarot cards, oracle cards, runes, pendulums, and scrying mirrors. Practitioners interpret the symbols, images, or movements of these tools to gain insight into the messages from spirits.

5. Dream Communication: Dreams have long been regarded as a potent means of receiving messages from the spirit world. Many cultures believe that dreams serve as a mode of communication for spirits with the living. Dreams can offer guidance, warnings, or even visits from deceased loved ones. Some individuals practice lucid dreaming or techniques to enhance their ability to receive messages during sleep.

6. Meditation and Prayer: Meditation and prayer are practices that enable individuals to quiet their minds and create a sacred space for spiritual connection. By entering a state of deep relaxation and focus, people can open themselves up to receiving messages from spirits. Meditation and prayer can be combined with other methods like visualization or chanting to heighten the connection with the spiritual realm.

It is important to recognize that engaging in these methods necessitates an open mind, patience, and respect for the world of spirits. While some may dismiss these practices as mere imagination or wishful thinking, many individuals have experienced profound and transformative encounters through these methods. Whether one believes in the existence of spirits or not, exploring these diverse methods can provide a unique perspective on the mysteries of life and the potential for communication beyond the physical realm.

In my profession, I frequently come across individuals going through situations that have an adverse impact on their energy field, leading to a decline in their overall physical, mental, emotional, and spiritual state of being.

Typically, these difficulties arise from negative thinking patterns or from absorbing negative energies from toxic individuals or surroundings. Often, it is a result of being connected to a toxic romantic relationship or other forms of energy attachments with family, friends, or colleagues, which deplete or contaminate one’s personal energy and liveliness.

In certain instances, though, these detrimental energy influences originate from a much more malicious source that the person affected, also known as the “carrier” or victim, is often unaware of. This destructive force adversely affects their overall well-being and creates chaos in various aspects of their life.

The problem is that many people do not understand the difference between negative energy imprints, energy cords, and evil entity or spirit attachments. In my experience, the confusion is mainly due to the fact that the effects these three categories of negative energy phenomena have on people are often similar, leading to misinterpretation of the source or cause of these influences and disturbances.

Buddha suggests that it is preferable to overcome one’s own self rather than achieving victory in numerous battles. In doing so, the triumph attained becomes truly yours, incapable of being seized by any external forces such as angels, demons, or even realms like heaven or hell.

When individuals lack a proper comprehension of the disturbance, they frequently mistakenly attribute their encountered impacts to an incorrect origin. A typical example is when individuals erroneously associate an unusual sensation with a being, whereas it is, in fact, energy residue from a previous occurrence.

Energy imprints, energy cords, and entity attachments can result in similar effects on individuals, such as exhaustion, abrupt mood shifts, inexplicable physical symptoms, and disruptions in mental well-being. Due to these overlapping symptoms, it can be challenging to differentiate between the impacts of energy imprints, cords, and entity attachments without a more comprehensive comprehension of the subtleties involved.

These phenomena are not visible or tangible to the average layperson. Their effects are mostly experienced as subjective symptoms, strange or vague feelings, and disturbing experiences, rather than as objective, visible evidence. They can also all create a sense of external presence or influence, making it difficult for the individual to discern whether they’re dealing with a sentient being (such as a spirit or entity), an energy bond, or simply the imprint of residual energies. This sensation can lead to assumptions about the nature of the attachment that may not be consistent with its actual source.

If the person who is affected doesn’t seek guidance from a spiritual or religious professional, it will be difficult for them to discern the dissimilarity. In reality, numerous people who lack spiritual awareness experience these occurrences without realizing it. This lack of recognition contributes to the bewilderment as individuals attempt to understand their emotions.

The confusion is also caused by varying spiritual and cultural backgrounds. Each belief system and faith tradition has its own understanding and viewpoints on these occurrences, resulting in differing opinions about the nature of an individual’s encounter. While one religion or spiritual belief may perceive it as entity attachment, another might view it as the impact of negative energy.

To understand and address these phenomena effectively, it is crucial to adopt a holistic approach. This involves incorporating elements such as spiritual consciousness and perception, practicing techniques to clear and purify energies, seeking guidance from trustworthy spiritual or religious mentors, and also seeking psychological or therapeutic assistance to tackle the underlying problems and associated symptoms. By comprehending the unique attributes, sources, and impacts of each attachment type, one can accurately identify and resolve the issue, and make informed decisions regarding methods for cleansing, healing, and safeguarding.

Toxic people will pollute everything around them. Don’t hesitate. Fumigate ~ Mandy Hale

Energy Imprints

Intense emotional experiences, traumatic events, or high levels of stress and negativity result in the formation of negative energy imprints. These imprints can also manifest in physical locations where these events took place. In various settings like workplaces, homes, and public spaces, these lingering energy remnants can have a long-lasting detrimental impact, creating a consistent atmosphere of negativity and toxicity.

Energy imprints are essentially vibrational patterns of non-physical energy that carry the emotional or energetic signature of past events. Imprints are not conscious or sentient. Instead, they are like recordings or echoes of energy. They are basically like layers of energetic “dirt” or debris that can cling to a place or a person’s aura, affecting mood, energy levels, and well-being.

Negative energy imprints have the potential to impact the emotional state, energy levels, and overall health of individuals who are sensitive to them. These imprints can lead to feelings of discomfort, sorrow, or unease without a clear cause. When someone becomes attached to negative energy, they may experience a decrease in vitality, mood fluctuations, restlessness, a burdened sensation, and similar symptoms. Typically, these effects are not linked to any particular entity or presence.

Energy clearing and cleansing practices such as smudging, sound healing, Reiki, crystal, energy work, salt baths, practicing energy grounding and shielding, visualized meditations, performing space clearing, or even physical cleaning and decluttering are some of the practices used to clear these imprints from people or spaces.

Boundaries can be understood as the acknowledgment of one’s personal space. They serve as a way to assertively communicate your refusal to allow individuals who drain your energy and disrupt your inner peace into your life.

Energy Cords

Energy cords are invisible energetic bonds or connections that form between people, typically through emotional or intimate interactions. While not all energy cords that we form with others are negative or bad —  many are healthy bonds of love, friendship, and mutual support —  certain cords can indeed become negative energy attachments when they arise from or result in unhealthy, draining, or toxic relationship dynamics or transpersonal interactions.

Negative energy cords often come from relationships characterized by fear, dependency, manipulation, abuse, or unresolved conflict. These can be relationships with family members, friends, romantic partners, or even co-workers. Victims may feel that engaging with or even thinking about the person to whom they are corded drains their energy, causes emotional turmoil, or leads to feelings of anxiety or depression.

A harmful energy connection can trap an individual in old behaviors, unhealthy feelings, and harmful disputes, halting their progress in life and hindering their emotional and spiritual growth. The affected person may also experience emotional responses to the fluctuations in mood, thoughts, or behaviors of the other person involved in the connection, even without any direct communication or physical interaction.

The worst kind of unintentional energy cord one can have with a friend or family member is that of an energy vampire. Unlike the traditional bloodsucking vampires of folklore, psychic vampires and energy thieves drain the life force (or psychic energy) from others. They may do this unconsciously in some cases, affecting those around them with their negative energy.

The most extreme forms of intentional energy cord phenomena are psychic attacks, curses, and hexes. These are essentially negative energy intentionally sent or projected from one person to another. The recipient may feel overwhelmed, tired, or besieged by negative emotions. Curses and hexes are specific types of negative energy that are cast with the intention of harming or bringing misfortune to others. The effects can vary widely, from minor inconveniences to significant disruptions in the victim’s life or personal well-being.

Dealing with negative energy cords requires intentional spiritual or energetic practices aimed at cleansing, cutting, or healing these connections. Some effective practices include cord-cutting visualizations, cord-cutting ceremonies, banishing or binding rituals, prayer, Reiki, acupuncture, and other forms of energy work and spiritual healing. Seeking professional guidance and support from energy healers, spiritual counselors, or therapists trained in energy work can help you identify and sever unhealthy cords and provide both spiritual and practical support in the process. Be sure to consult only with reputable and trustworthy practitioners.

It is crucial to handle the task of managing negative energy cords with kindness and forgiveness, directed towards both yourself and the other individuals involved. Acknowledge that cutting these cords does not necessarily mean ending relationships entirely (although it may involve establishing healthier limits), but rather letting go of the toxic elements within the connection. This enables the opportunity for healing and, potentially, the evolution of the relationship into a healthier state.

Jesus had commanded him, “Depart from this man, you unclean spirit!” Afterwards, Jesus inquired, “What is your name?” The response came, “Legion is my name, for we are numerous.” (Mark 5:8-9)

Entity Attachments

Entity attachments are spirits or entities that were once human (ghosts, earthbound souls) or were never human (demons) that attach themselves to human auras for various purposes, including unresolved karmic issues, psychic vampirism, energy parasitism, or even malicious intent. Spirit entity attachments manifest in various forms and have different effects on individuals. Such attachments include hauntings, poltergeists, and demonic attachments such as incubi and succubi.

Unlike imprints, these attachments are conscious spirit entities with their own intentions and awareness. They can interact directly with the living and may actively seek to influence or control their host or environment. I simply call them the “little bad guys.”

What is the reason for spirit entities attaching themselves to individuals? It is because they exploit our energy. They thrive on negative emotions such as anger, fear, and anxiety. These entities are like energy parasites that aim to harm and ruin lives, careers, and relationships. They can dismantle families, bringing fear and misery to both the young and old, as they feed on our life force energy through suffering, despair, and destruction. Many victims remain unaware of these entity attachments. Full-blown possession cases are rare, but they do occur. Our struggles only make these malevolent entities stronger and can potentially result in their complete possession of vulnerable individuals.

It may be intriguing to learn that parasitic entities and malevolent spirits are particularly inclined to prey on individuals who are experiencing spiritual growth and coming closer to higher powers such as God, Source, the Divine, or the Light. Consider this: they have little interest in targeting hosts who are depleted energetically, spiritually corrupted, or afflicted in their soul. Instead, they prefer to interfere with those who possess abundant life force energy and personal vitality because these individuals are on a positive spiritual journey.

In my experience, the telltale sign of an entity attachment, as opposed to an energy imprint or cord, is that its negative effects are much more pronounced, disturbing, and even detrimental to the victim’s health and well-being. This may include the following signs and symptoms:

Unexplained bodily symptoms: Occasionally, sudden, intense, and unexplainable physical issues that do not improve with medical intervention may be perceived as indications of possession or obsession.

Extreme behavioral changes: Dramatic changes in personality or behavior that are out of character for the individual, especially if these changes are negative or harmful.

Voice and body language changes: Significant changes in voice, speaking and body language of a person, in a way that is unrecognizable and even shocking.

Extreme negative emotions: Exhibiting extremely negative emotional reactions such as fear, hostility, or aggression, especially toward religious practices, prayer, or attempts to discuss spiritual matters. There is also sometimes an inexplicable and strong aversion to sacred, spiritual, or religious places, objects, or symbols. This may manifest as physical discomfort, agitation, or hostility in such environments.

Harming oneself or others: Engaging in self-harming behaviors or expressing a desire to harm others that is out of character for the individual.

Extraordinary Capabilities: Abruptly exhibiting exceptionally strong physical prowess or paranormal talents that far surpass the individual’s usual capabilities. For instance, spontaneously acquiring the ability to speak or comprehend languages never before learned or encountered, or possessing knowledge of information that should be unknown, such as undisclosed personal details about others.

Unexplained occurrences: Instances of perplexing and frequently unsettling happenings in the vicinity of an individual, such as objects mysteriously relocating, peculiar sounds, or abrupt fluctuations in temperature.

It is crucial to exercise caution and discernment when considering the potential of being possessed by a spirit. In numerous instances, symptoms that may appear to be related to the supernatural or paranormal can actually be indicative of mental health issues like dissociative disorders, schizophrenia, anxiety, or depression, which necessitate the assistance of medical or psychological professionals.

If you or someone you know is going through troubling symptoms, it is advisable to address the situation comprehensively by seeking assistance from licensed healthcare providers who can offer suitable medical treatment and psychiatric aid if necessary. Additionally, consulting trustworthy spiritual or religious advisors aligned with your individual beliefs and practices can be beneficial.

We become afraid of demons because we allow ourselves to be scared. Rather than utilizing our own means of protection, we willingly hand over our weapons to our adversaries, enabling them to harm us. ~ Teresa Giudice

How To Protect Yourself

Having a consistent spiritual routine for maintaining energetic well-being is essential in order to prevent negative energy experiences like imprints, cords, or attachments. The practice doesn’t need to be intricate or sophisticated, simply make a habit of it, ideally on a daily basis. It doesn’t matter how simple or complex your chosen practice is, what truly matters is finding what suits you as an individual.

For me, daily prayer to ask for spiritual blessing and protection works a charm because of my strong faith. Every spiritual or faith tradition has its own way of seeking healing and protection. I encourage my clients to focus on the belief system they were raised with, because it’s typically the one they’re most familiar with, and in the end, all positive spiritual practices serve the greater good. It all goes back to the center, which is God, the Light, the Source, the Divine.

Making minor adjustments to your daily routine can be sufficient to safeguard against detrimental energies. These adjustments may involve altering your music preferences, refraining from exposure to specific content through media, or avoiding the company of individuals who contribute negativity to your well-being.

You can never be too careful, because evil, like good, is always working overtime and will disguise itself in ways you can’t even begin to imagine. It doesn’t take a genius to figure out that there is a constant spiritual battle going on between good and evil in our daily lives. We can see it very clearly these days as we are connected to the global community through digital technology and the Internet. Evil and negativity can work through social media, entertainment, and even our loved ones, friends, and co-workers.

There are simple social ways in which you can avoid becoming negatively attached. The first is to begin to create energetic boundaries. I have had to make some very hard choices in the past in this regard. One decision was to stop hanging out with certain people. It may not make you popular with some of your relatives or friends, but I feel that protecting your soul and spirit is so much more important than pleasing others who may be doing you a serious spiritual disservice.

Use your intuition to determine if your hosts are morally sound individuals or if they engage in inappropriate behavior. Assess whether they exhibit negative traits like pride, envy, anger, laziness, greed, lust, overindulgence, or substance abuse, as these characteristics can hinder their connection to the divine. If they appear spiritually unaware, it would be wise to either avoid them or establish boundaries using energy protection techniques, meditation, and prayer. Take any necessary steps to safeguard yourself from potential negative energies and potential associations with malevolent entities.

Regularly engage in prayer or meditation and acquire the skill to ignore negativity, as it may be malevolent influences attempting to impose their negative beliefs on you. Its goal is to instigate fear, diminish your self-worth, and introduce various negative aspects into your life. The crucial aspect is to free your mind from any pessimism; navigate through life with a calm and focused mindset; and embrace solely positive, inspiring thoughts and concepts. By doing so, you will cultivate constructive principles that will harmonize your spiritual being.

What are the distinctions between Energy Imprint, Energy Cord, and Entity Attachment?

In the realm of energy healing and spiritual practices, different terms are used to describe various types of energetic phenomena. Three commonly discussed terms are energy imprint, energy cord, and entity attachment. Although they may sound similar, each term refers to a unique concept with its own characteristics and implications. It is crucial for those interested in energy healing to understand the differences between these terms. So, let’s delve into each concept and uncover their individual attributes.

Energy Imprint:
An energy imprint refers to the residue of energy left behind in a place or object as a result of intense emotions, events, or experiences. Similar to how physical objects can retain energy traces, spaces and environments can also hold onto energy. For example, a room where a heated argument occurred might carry the energy imprint of anger or tension. Likewise, historical sites where significant events took place may have imprints of joy, sorrow, or fear.

These imprints can affect individuals who come into contact with them, often leading to emotional or physical sensations. People who are sensitive to energy may experience these imprints as a sense of heaviness, uneasiness, or sudden shifts in mood when entering such spaces. Energy healers can work with imprints by clearing and transforming stagnant or negative energies, creating a more harmonious environment.

Energy Cord:
Energy cords are energetic connections that form between individuals, usually as a result of emotional or energetic exchanges. These cords can be either positive or negative in nature. Positive cords represent healthy connections that nurture love, support, and mutual growth. For instance, a strong bond between family members or close friends often manifests as a positive energy cord.

On the other hand, negative cords arise from unhealthy relationships or situations where one person’s energy drains another’s. These cords can be formed with family members, romantic partners, colleagues, or even strangers. Negative cords may result in feelings of exhaustion, emotional manipulation, or a sense of being controlled by others. Energy healers can help identify and release these cords, enabling individuals to regain their personal power and establish healthier boundaries.

Entity Attachment:
Entity attachment refers to the presence of non-physical beings or entities that attach themselves to individuals. These entities can range from lower vibrational energies to more complex spirits or entities with their own consciousness. attachment can occur due to various reasons like trauma, negative emotions, or engaging in activities that weaken one’s energetic defenses.

Entity attachments can significantly impact an individual’s mental, emotional, and physical well-being. Symptoms may include sudden mood swings, unexplained fears or phobias, chronic fatigue, or persistent negative thoughts. Energy healers who specialize in entity release work can help identify and remove these attachments, restoring balance and harmony to the affected person.

To summarize, energy imprint, energy cord, and entity attachment are distinct energetic phenomena that can affect individuals in different ways. Energy imprints are residual energies left behind in places or objects, while energy cords are energetic connections formed between individuals. Entity attachments involve non-physical beings attaching themselves to individuals, impacting their well-being. Understanding these differences is essential for anyone interested in energy healing or exploring their own energetic experiences. By recognizing and addressing these phenomena, individuals can strive towards creating a healthier and more balanced energetic state.

During my two decades of conducting psychic readings, I have come across numerous instances of deception and fraudulent activities within my profession.

It consistently brings me great sadness to learn about this situation, particularly when I witness the direct suffering and harm it inflicts upon the victims who seek my assistance. I have frequently encountered the task of rectifying and mitigating the consequences for clients who have been unsuspectingly targeted by such fraudulent schemes.

Psychic scammers also make my work so much harder and ruin the reputation of authentic psychics everywhere. Psychic-related fraud leaves a bad taste in people’s mouths and makes the public doubt those of us who are genuine and well-intentioned.

To add insult to injury the criminal activity of these so-called “psychics” is something the media loves to report because of its sensational nature. Rarely do you see news reports of legitimate psychics helping to change, heal and even save lives.

Due to advancements in technology such as the internet, smart phones, social media, and artificial intelligence (AI), scammers now have numerous methods to deceive their victims, making it increasingly easier. I often find myself wondering if there are more fraudsters today compared to when I started my career, or if it is simply that they have become more noticeable.

This is one of the reasons why I love working with PsychicAccess.com. Psychic Access is a legitimate psychic reading service with verified readers and a zero tolerance policy when it comes to any form of scam or unethical conduct.

Bob Olson reassures you that you are not under any curse or spell. It is just a tactic used by others to control you, playing on your fears.

Psychic scams seem to occur primarily with so-called “psychics” that people contact directly or visit in person. Of course, this does not mean that you should distrust all psychics who have a storefront or their own website! Most of them are legitimate and talented psychics with established reputations. Just make sure you know who you are dealing with.

Psychic scammers prey on people’s vulnerability, curiosity, anxiety, and sometimes grief, offering false promises of miracles and cures, all simply for financial gain. These scams can take many forms, and while some are quite blatant, they are often subtle and manipulative. Common psychic scams to be aware of include:

Love Spells & Energy Manipulation

One of the most common scams that some of my clients have told me about is psychics preying on their loneliness and manipulating them because they are missing a spouse or partner who has died or ended the relationship.

In this situation, the individual claiming to have psychic abilities offers to perform a spell in order to either reunite someone with a lost love or attract a new romantic partner. The fraudulent scheme revolves around persuading the client that their happiness and romantic prospects hinge on the supposed psychic’s intervention. Additionally, the client is required to make substantial payments for spells and rituals that falsely guarantee outcomes which are never achieved.

The fraudulent individual claims to have the ability to transmit healing energy or manipulate the thoughts of the person who departed. In certain instances, they may even perform a prayer with the client to feign altering the energy surrounding the situation, or convince the departed individual to reconsider and return to the client.

There is no validity or substance to this, and the results you expect will most likely be what you do not want. Any reputable psychic will tell you that attempting to control or manipulate another person’s free will, and attempting to energetically influence them with spells, prayers, or even curses, can cause a very harmful energetic backlash and create very bad karma for the perpetrator. Trust me on this: It will come back to haunt you.

THE KARMA OF SPELLS

Respecting the independence of others and refraining from exerting negative influence on their decisions and journeys is a significant principle of karma in diverse spiritual beliefs, within the wider concept of karma.

Rooted in Hinduism, Buddhism, and Jainism, the concept of karma is fundamentally about the law of cause and effect. Our thoughts, intentions, and actions create energies that always lead to future consequences. Any cause we create will have a return effect on us. Therefore, ethical behavior, kindness, and a harmonious way of life that respects the autonomy and well-being of others are essential. Trying to build our own happiness on the misery or misfortune of others is never a good idea.

THE THREEFOLD LAW

A similar principle is the Threefold Law or the “Rule of Three,” which serves as a moral compass for Wiccans and Neopagans, guiding practitioners to act with kindness, compassion, and responsibility. This metaphysical law states that whatever energy, intention, or action a person puts out into the world, whether positive or negative, is returned to that person threefold.

The Threefold Law emphasizes a belief in the interconnectedness of all life and the importance of the effects of our actions on others and the world. The Rule of Three encourages practitioners to think carefully about their actions, spells, and rituals, considering not only their desires but also the broader implications of their magical work.

This attempt to interfere with the free will of others also creates a false sense of hope, lest the client move on with their life and find the right person for them. Years go by and confusion sets in when the partner or ex-spouse still does not return. No true Lightworker would ever interfere in someone’s life in this way or promise to manipulate another, even under the guise of “sending healing energy.”

If the person is meant to be in your life, they will be there without any external influence. Do you truly desire to be in a relationship with someone who requires a psychic’s manipulation to be with you? And even if the spell proves effective, what happens when the psychic ceases their efforts to bind that person to you using “healing energy”? Will the psychic be obligated to continue this practice indefinitely? Consider the toll that such constant involvement would take on your time and energy. Recognize that this is merely a deceitful scheme designed to ensure your continued dependence.

Finding a real psychic is like finding a needle in a haystack. Real psychics may seem rare because of how prevalent fake psychics are in the spiritual community ~ Liz Simmons

Curse Removals & Negative Energy

The second most common scam I have come across is the curse removal scam. In this scam, the fake psychic tells the client that they are under the influence of a curse or negative energy that is causing their current problems. The “psychic” then offers to remove the curse for a large fee. Over time, the cost of this service can also escalate, with the scammer claiming that the curse is more powerful than originally thought, or that additional rituals are required to remove it once and for all.

I have encountered several clients throughout the years who have been informed that their ex-partner is not with them due to a curse placed upon them. Alternatively, they have been told that the ex’s new partner has cast a spell, creating an obstacle between them. Naturally, the fraudulent individual claiming to possess psychic abilities is the only one capable of breaking this supposed evil spell. However, it comes with a hefty price tag to utilize their talents and eliminate the curse.

Get real. If your ex is with someone else, it’s because she wants to be. It’s their free will choice. If they don’t come back, it’s because the connection between the two of you has served its purpose and new love is meant to come in. This is a scam to keep you stuck in the old love and reject the new love that is knocking on your door.  Don’t fall for it.

If you receive negativity from others, it can be extremely exhausting and harmful if you allow it to affect you. However, it is important to remember that anyone who attempts to harm you through spells or curses will ultimately face the consequences. They may experience physical illness and encounter negative happenings in their own lives as the result of their actions. The negativity they send out will always come back to them in a powerful and unpleasant manner. It is best to avoid getting caught up in such situations.

If you ever find yourself overwhelmed by the drama or negativity of others, or if you believe that someone has tried to bring negative energy into your life, I always suggest practicing Kundalini Yoga as taught by Yong Bhajan for protection. This form of yoga strengthens your aura, preventing you from absorbing negative energies. Some may think that I recommend Kundalini Yoga for everything, as you may have read in my previous blog posts. Well, the truth is, I do! I have been teaching it for many years and have discovered that it can assist with a wide range of issues, and most importantly, it can help overcome various unhealthy conditions.

In the past, I have experienced attempts by others to harm me with negative energy. I have never desired to cause harm to anyone and have always focused on expanding my aura and energetically improving myself in a positive manner. However, as a result, two of these individuals became quite sick and another person’s life completely fell apart. I never had the intention to consciously cause these events, and I was just as surprised as others that they occurred. It seems that practicing Kundalini Yoga has made me reflect the energy directed towards me, rather than absorbing it, causing it to affect those individuals instead.

Fake Emails & Messages

People who have been targeted by a scam artist posing as a well-known psychic receive unwanted emails. These emails falsely claim that the psychic has had a vision or message about the victims. The purpose of these emails is to instill fear or curiosity in the recipients, and ultimately convince them to pay for a full reading or services to avoid the predicted dangers. The Maria Duval psychic scam is one of the most well-known cases of such fraud. Shockingly, over 1.4 million Americans were tricked by this scam, which is 60 times more than the number of victims in Bernie Madoff’s infamous Ponzi scheme. Countless other individuals worldwide also fell victim to this scam, resulting in the loss of their life and retirement savings.

Another scam that has come to my attention in recen years is the texting scam. The “psychic” tells you that for a large sum of money they will make sure that your ex will text you. In the past they never promised a phone call because you know the person’s voice, but beware: nowadays even that can be done with AI voice impersonation known as “voice cloning” or “voice synthesis”.

A text (or voice clone) message can come from anyone, so you don’t always know it’s the scammer texting you and not your beloved ex. They usually ask what city and state your love interest is in to get their area code, and then send a generic text on the exact day they told you. Again, if your ex is meant to come back, they will call, text or email you on their own. True love does not require the interference or meddling of others.

Regrettably, a few of my clients have been tricked by this fraudulent scheme. Fortunately, one of them inquired about specific details such as “What is our daughter’s first name?” and “Where did we go on our first date?” When the texter avoided answering these questions or responded with “I would rather not dwell on the past, let’s focus on the future,” the client realized it was not her former partner. In fact, two of my clients went to the extent of conducting a reverse lookup on the phone number, and both discovered that it belonged to a disposable phone, allowing anyone to select any number and area code easily.

Scammers are increasingly exploiting a user’s “for you page” (FYP) on social media platforms like TikTok or Instagram to deceive them. The FYP displays content tailored to a user’s interests and interactions, using past behavior to predict what they will enjoy. Scammers pretending to be psychics use specific phrases like “This message was meant for you if you’re watching this video today” to capture the attention of potential victims.

The truth is that these “special message” videos are general and generic and are produced to reach a wide audience. The messages are not unique or specific to anyone in particular. While this may seem obvious to many people, there are actually people who fall for these tricks.

Ryan Freitas emphasizes the significance of prioritizing one’s reputation over monetary gain and valuing integrity over professional success.

Spirit Attachments & Exorcisms

The evil spirit attachment psychic scam is a particular kind of psychic scam that takes advantage of individuals who are afraid of things they cannot explain and the supernatural. The scammer alleges to have the ability to detect a harmful entity or evil spirit connected to the person seeking their services. They might also persuade the person that their house is haunted or that they are under possession, resulting in unhappiness and distress.

They’ll describe the supposed symptoms of this attachment, often linking them to your current problems in life (e.g., bad luck, illness, relationship problems). They may claim that the evil spirit is making your situation worse and must be removed immediately. This can be very frightening and manipulative.

The fraudulent psychic or healer will proceed to propose an exorcism or cleansing ceremony in exchange for payment. Just like the curse elimination scam, the price may rise as the “psychic” discovers additional “issues” to resolve. The supposed “remedy” typically entails multiple paid readings, rituals, or blessed items to rid you of the malevolent spirit. These purification procedures can become exceedingly costly.

Some warning signs to be cautious about include a psychic who is unable to provide specific and detailed information about the supernatural entity and its connection to you. Additionally, be skeptical of any unusual or peculiar methods of “cleansing” that they propose, as well as the need for strange objects. Keep in mind that genuine psychics do not manipulate your fears or coerce you into spending money on costly remedies. Likewise, legitimate energy healers do not rely on peculiar tools or strange paraphernalia to carry out their healing practices.

The moral of the story is that no one should interfere with your free will, soul contracts, karma, or spiritual path. On rare occasions, a healer may be given permission to do so in order to help someone by removing an energy blockage, for example. But never in the areas of love and relationships, and never affecting anyone other than the client.

Psychic Impersonation

Impersonation is becoming a major problem in the psychic field. With this a scam tactic fraudsters pose as well-known psychics or mediums online to exploit victims. This form of scam is becoming increasingly common with the rise of social media and digital communication platforms. Scammers impersonate reputable psychics or mediums, capitalizing on the trust and recognition these names have built. Victims, believing they are communicating with a well-known and trusted figure, are more likely to engage and follow through with requests for money or personal information.

Scammers take advantage of social media platforms to easily target potential victims. They do so by either creating fraudulent profiles or sending unwanted emails, allowing them to make initial contact by posing as well-known psychics. This impersonation can be quite persuasive, particularly if the scammer possesses stolen photos or has the ability to imitate the genuine psychic’s style.

After gaining trust, the scammer commonly asks for payment in exchange for various services like removing curses, cleansing energy, or safeguarding against negative influences. They may also seek personal details, which can be exploited for identity theft or more fraudulent activities.

How To Recognize Psychic Scams

Protect yourself by identifying these typical red flags: psychic scams have the potential to cause both emotional and financial distress, while also having a negative impact on your karma.

Unsolicited contact: Be wary of strangers claiming to be psychics who approach you with messages, warnings, or readings you haven’t asked for, especially if they contact you via email, text, or social media without any request or prior contact from you. This is often a ploy to pique your interest or fear and encourage you to pay for their fraudulent services.

If someone contacts you claiming to be a well-known psychic or medium, it is likely that they are impersonating that person. Genuine and trustworthy psychics do not typically initiate contact. They are usually occupied with providing readings and do not have the time to actively seek clients, unless they are new to the field. Before seeking guidance from any psychic or medium, confirm their identity through official channels, such as their verified social media accounts or official website. Seek reviews or testimonials about their services from multiple sources, or ask for referrals.

High-pressure tactics: Scammers often use high-pressure sales tactics and a sense of urgency to force victims to make instant decisions on the spot, usually insisting that immediate action is necessary to avert disaster. A legitimate psychic respects your autonomy and decision-making process and will never pressure you into using their services.

Guaranteed results: Beware of “psychics” who promise things they cannot possibly control. Any psychic who guarantees specific outcomes, such as winning the lottery, getting a job promotion, or the return of a lost love, is probably not legitimate. Real psychics offer insight or guidance, but acknowledge the fluidity of the future and the role of free will. Beware of impossible promises that turn into expensive rip-offs.

Growing problems: A real psychic wouldn’t keep finding new problems that require more money to solve. Paying more money is a common tactic in psychic scams. The scammer may claim that additional funds are needed for special candles, crystals, or rituals to increase the effectiveness of their services. These requests often start small, but can escalate quickly, resulting in significant financial loss over time.

Financial information: Never give out bank or credit card information to a “psychic.” Scammers often employ pressure tactics to create a sense of urgency or fear, prompting victims to hand over financial information quickly. A legitimate psychic or service will never pressure you to make immediate payments or demand financial details upfront, especially under the guise of removing curses, ensuring positive outcomes, or avoiding calamities. Being asked for your bank or credit card information should be an immediate red flag. Legitimate psychics typically use professional payment systems or platforms that do not require them to directly handle your financial information.

To prevent becoming a target of these fraudulent activities, it is crucial to approach psychic readings and associated services with a skeptical and analytical mindset. Prior to seeking their guidance, conduct thorough research on psychics. Check online reviews or seek recommendations from trusted individuals like friends and family. Ensure you only consult with reputable professionals, such as the thoroughly vetted readers available on PsychicAccess.com.

Real psychics are respectful, do not use scare tactics, and do not pressure clients into paying for expensive services. Researching the psychic or medium thoroughly, asking for recommendations, and being wary of unsolicited offers can also help protect against scams. Remember, if something sounds too good to be true or plays on your fears excessively, it is probably a scam. If you suspect a scam, please report it to the authorities.

In the modern world, where individuals are constantly seeking guidance and answers in uncertain times, the psychic industry has become extremely popular. Although there are legitimate psychics who offer valuable insights and guidance, there is also a negative side to this industry – psychic scams. These scams can have devastating emotional and financial consequences for individuals. To protect yourself from psychic scams, it is vital to be aware of warning signs and take precautions.

1. Conduct Research: Before consulting a psychic, thoroughly research them. Look for reviews, testimonials, and any negative feedback about the psychic in question. Verify their credentials and check if they are associated with reputable organizations. This step will help you identify potential issues and make an informed decision.

2. Trust Your Instincts: Intuition plays a crucial role in protecting yourself from scams. If something feels off or too good to be true, trust your instincts. Scammers often use persuasive tactics to manipulate vulnerable individuals. If a psychic claims to have all the answers or guarantees specific outcomes, it is a major warning sign.

3. Be Cautious of Cold Readings: Cold readings are a common technique used by scammers to make you believe they have psychic abilities. They use general statements that could apply to anyone and gradually extract personal information from you. If a psychic seems to know too much about you without prior knowledge, it is likely a scam.

4. Avoid Financial Exploitation: Psychic scams often involve financial exploitation. Be cautious if a psychic asks for large sums of money to remove curses, perform rituals, or guarantee future success. Legitimate psychics will not pressure you into spending excessive amounts or make financial demands.

5. Steer Clear of “Bad Luck” Scams: Some psychics claim that you are cursed or have bad luck, offering to remove it for a fee. This is a typical scam tactic that preys on your fears and vulnerabilities. Remember that no one can curse you or control your destiny. Do not fall for fear-based tactics.

6. Safeguard Your Personal Information: Be cautious about sharing personal information, especially financial details or social security numbers, with psychics. Scammers can use this information for identity theft or to manipulate you further. Genuine psychics do not require such information to provide accurate readings.

7. Seek Recommendations: One of the best ways to find a reputable psychic is through recommendations from trusted sources such as friends, family, or people you trust. If someone you know has had a positive experience with a psychic, it increases the likelihood of finding a genuine practitioner.

8. Consult Multiple Psychics: Seeking advice from multiple psychics can give you different perspectives and help identify any inconsistencies or contradictions. Legitimate psychics should provide similar insights, even if their methods differ. Significant discrepancies may indicate a scam.

9. Report Scams: If you have been a victim of a psychic scam, report it to the appropriate authorities. This will help prevent others from falling for the same deception and hold the scammers accountable for their actions.

Remember, psychic abilities are not an exact science, and no one can predict the future with absolute certainty. Genuine psychics strive to offer guidance and support rather than exploit vulnerable individuals. By staying informed, trusting your instincts, and taking necessary precautions, you can protect yourself from psychic scams and have a positive experience in your quest for guidance.

Many individuals experience a dilemma between their pursuit of financial stability and prosperity and their strong spiritual convictions, resulting in inner turmoil and feelings of guilt. Popular sayings such as “money can’t bring happiness,” “money is the source of all evil,” and “you can’t take it with you” further contribute to this predicament.

But what if we changed our perspective? What if the journey to financial success and abundance is also the journey towards inner peace and greater satisfaction in our lives?

There is also the saying: “Money is a good servant, but a bad master.” What if money in the hands of kind, compassionate and conscious people is exactly what the world needs?

What if we transformed our perception of money from being inherently evil to being merely a means for spiritual development and personal satisfaction? What if we started viewing money as a positive and kind resource that has the potential to be utilized for the benefit of all?

As spiritual beings, we chose to incarnate into this very time-space reality, fully understanding the rules of this dimension. One of the rules we understood was the need for physical survival and material security in this world.

Many generations of ancestors who incarnated before us fought hard to survive here in physical form, inventing new and clever ways to make the struggle to keep body and soul together a little easier for us. In the process, they co-created the Earth reality as we know it today – a co-created reality that revolves around a monetary economic system, for better and worse.

A wise person should have money in their head, but not in their heart ~ Jonathan Swift

The Origins Of Money

Before the invention of money, people bartered, directly exchanging goods and services without the use of currency. Commonly bartered items included livestock, agricultural goods, olive oil, wine, pottery, food, clothing, and weapons. This system was prevalent in ancient civilizations such as Mesopotamia, Egypt, Greece, and Rome, as well as in medieval Europe and colonial America.

However, the barter system faced challenges in terms of determining fair exchanges and managing availability fluctuations. With the growth of trade, individuals started using items with inherent value like precious metals or commodities to simplify and standardize transactions. This eventually led to the establishment of more organized forms of exchange, including livestock and other natural objects that functioned as currency. For instance, cowrie shells gained widespread acceptance as a payment method in various regions of Asia, Africa, and Europe from 1200 BC onwards.

The shift from natural items to more uniform types of money resulted in the creation of coins in China approximately by 1000 BCE. These early coins were primarily composed of bronze, copper, and later on, valuable metals. In China, the concept of paper money was initially introduced during the 7th century. Nonetheless, it took many years for paper money to gain widespread acceptance, as countries like Sweden and the United Kingdom didn’t start issuing banknotes until the 17th century.

The Importance Of Community

Prior to the development of trade and bartering systems, early humans primarily relied on gathering, hunting, and fishing to sustain themselves. They resided in small communities that heavily emphasized sharing and cooperation for survival purposes. These societies were characterized by tightly-knit social groups, where resources were shared among members. By distributing crucial resources like food and shelter, the social cohesion within the group was strengthened, ultimately enhancing their overall chances of survival.

Before the establishment of trade and barter systems, human beings relied greatly on the mutual sharing of resources, knowledge, and skills within and occasionally among different groups for their survival. This era of human history underscores the significance of community and collaboration in the early societies of humans.

I believe that the main reason for the prevailing negative attitude towards money in spiritual communities stems from the fact that its introduction has led to a decline in our sense of unity, generosity, collaboration, and philanthropy. Consequently, greed, conflict, self-centeredness, and malevolence have become more prevalent in society. The perception that money lacks spirituality or is detrimental often arises from witnessing its misapplication or connecting it to greed and materialistic values.

Money, in its essence, is a tool with no inherent bias, and its effect depends on how it is utilized. When we approach it with a mindset of generosity, accountability, and purpose, money can promote spiritual values like empathy, appreciation, and interconnectedness. By making financial choices that align with our ethical beliefs and heartfelt desires, we can make money a significant part of our spiritual path. It can not only contribute to our personal development but also serve the greater good.

Caring for oneself is synonymous with caring for others, and vice versa, as stated by the Dalai Lama.

I exist because we are together.

Our ancestral culture of communal living, shared survival, and mutual support is not entirely lost and can still be found today in certain indigenous worldviews and cultural traditions around the world that still value cooperation, community support, and mutual respect, such as:

Aloha in Hawaii, which embodies love, peace, and compassion.

The concept of Bayanihan in the Philippines focuses on fostering community unity and collaboration.

Fihavanana in Madagascar, which emphasizes kinship, friendship, and good neighborliness.

Mitakuye Oyasin from the Native American Lakota tribe, which translates to “all my relations” or “we are all related” reflecting the interconnectedness of all beings and the earth, highlighting a deep respect for nature, community, and the interconnected web of life.

Ubuntu, originating from Southern Africa, expresses the idea of “I am because we are,” highlighting the importance of community, compassion, sharing, and interconnectedness.

In Tanzania, Ujamaa is a movement that encourages the practice of communal and cooperative economics within families.

This ancient survival strategy of our ancestors is still alive in our hearts and embedded in our cellular memories. As a species, we are wired for sharing, caring, and belonging.

The Science Of Sharing

The idea that humans are naturally social beings who have evolved to cooperate and share is supported by research in disciplines like psychology, evolutionary biology, and neuroscience. Numerous studies indicate that acts of kindness and cooperation elicit positive emotions, enhance social connections, and become widespread within communities. This implies that sharing and caring are not merely moral decisions, but are fundamental aspects of our biological constitution, promoting personal happiness and the preservation of communities.

Science has also shown that charity can have positive effects on both physical and mental health. Engaging in acts of generosity can reduce stress, lower blood pressure, and increase longevity. It has also been linked to greater happiness, satisfaction, and a sense of purpose in life. This suggests that the benefits of charity extend beyond the recipients of generosity to include significant improvements in the health and well-being of the givers as well.

Blessed is the person who sees the need, recognizes the responsibility, and actively becomes the answer ~ William Arthur Ward

Choosing Your Money Mindset

The issue lies not with money itself, but with how we decide to utilize it or neglect it. We have the power to view money as a source of positivity and spiritual enrichment, rather than just a means to benefit ourselves. Money can be seen as a valuable asset for creating beneficial transformations and improving global well-being.

Do you find this concept to be difficult or uneasy? Do you immediately have negative thoughts regarding greed, or ideas about the unethical behavior of wealthy individuals? Excellent! Take note of that. These instinctive responses are precisely the beliefs that might hinder your progress towards attracting more money and utilizing it to improve the world!

Selecting the perspective that money serves as a mere instrument for spiritual well-being compels us to confront the feelings of shame, judgment, criticism, and other negative associations we associate with money. Subsequently, these emotions and beliefs lead us to consciously or subconsciously distance ourselves from money. Various manifestations of this can occur, such as encountering unforeseen expenses when we come into a large sum of money, being passed over for a promotion, or depending on a harmful source of income like child support from an uncooperative former spouse. It is no surprise that many individuals consider money to be negative or wicked.

Once we recognize these ingrained misconceptions and their detrimental effects on our lives, we can start opting for alternative decisions, ultimately altering the overall mindset and improving our world. When conscious individuals with compassionate intentions possess wealth, it will be redistributed and enrich everyone’s lives.

Transforming money into a spiritual resource and ally for good is about making conscious choices with our finances that reflect a commitment to a greater purpose beyond individual needs, with the goal of contributing to the collective good and spiritual growth.

As someone who is in touch with their spirituality, reflect on the type of relationship you desire to have with money going forward. Can you think of any thoughts or beliefs regarding money that could enhance your perception and connection with this valuable aspect of our lives? Ultimately, the decision lies with you.

Remember that when you leave this earth, you can take with you nothing that you have received—only what you have given: a full heart enriched by honest service, love, sacrifice, and courage ~ St. Francis of Assisi

The Root Of All Good

Rather than constantly dwelling upon the negative aspects of money, such as greed and corruption, shift your mindset to view money as a force for good. Contemplate how increasing your wealth can empower you to make positive changes in the world. It may be beneficial to replace the notion that money is inherently evil with daily affirmations promoting its potential for good.

Wealth is mine by divine right.

I fulfill the role of managing wealth for the benefit of both myself and others in my community.

I embrace the concept that money is a manifestation of divine love, and I am open to attracting greater abundance in my life at this moment.

Money flows to me effortlessly as a reflection of the universe’s abundance.

My money is conduit for good.

I utilize my financial resources to make a beneficial impact on the world.

The act of spending money spreads love and plays a part in improving the overall welfare of the world.

Wealth allows me to give generously, sharing the divine bounty I am blessed to receive.

My prosperity is a tool for growth, healing, and kindness.

Money As A Gratitude Practice

In the spiritual community, there is often a discussion about the concepts of love, light, thoughts, and prayers. Additionally, there is a strong emphasis placed on the significance of expressing gratitude and appreciation. However, perhaps it is time to give more attention to another well-known phrase and truly take action rather than merely speaking about it.

In fact, using money as a spiritual tool for the greater good should be part of our gratitude practice by actively recognizing and appreciating the abundance in our lives and choosing to share it in meaningful ways. These actions create a cycle of giving and receiving that enriches both the giver and the receiver, and fosters a deeper sense of connection and gratitude toward the community and the world.

There is a reason religious and spiritual traditions encourage setting aside a portion of your income for charitable purposes. This practice strengthens gratitude and teaches detachment from wealth.

You wander from room to room hunting for the diamond necklace that is already around your neck! ~ Rumi

Ways To Make Money A Blessing

Below are some suggestions on how you can start utilizing money as a spiritual instrument for the betterment of your community:

Engage in conscious expenditure to ensure that your financial resources endorse favorable and ethical decisions (essentially utilizing your wallet to vote for the type of society you desire).

Promote initiatives within the community that foster sustainability and enhance well-being.

Put your money into businesses that value sustainable practices and make a positive impact on society.

Provide funding for individuals who do not have sufficient opportunities to access high-quality educational materials and resources.

Offer monetary aid to people who are facing financial hardships within your local area.

Participate in health initiatives or endeavors focused on enhancing the well-being of the community.

Encourage and promote creative expression through art, which enhances cultural heritage.

Support and organize events that encourage the bond within the community and foster personal development in spirituality.

Promote and encourage the development of eco-friendly technology and initiatives for preserving the environment.

Support the causes you are passionate about, be it safeguarding the environment, promoting social equality, or aiding religious institutions.

Support and promote acts of kindness by funding a person’s meal, offering a substantial gratuity, or assisting an unknown individual in a difficult situation.

These are only some suggestions, and the options are limitless. Keep in mind that the crucial aspect is to utilize money purposefully and attentively. By making mindful decisions, you have the power to turn it from a means to solely benefit yourself into a catalyst for creating a positive impact globally.

Additionally, it is important to allocate resources towards enhancing your spiritual growth and well-being. This can entail participating in educational courses, seeking solace in retreats, delving into insightful books, or embarking on meaningful pilgrimages. By nurturing your inner self, you will naturally radiate positive energy and become a beacon of light to positively influence those in your vicinity.

Encourage yourself to think more frequently about the incredible experiences and presents you would like to share and give to others, and the beneficial influence this would have on the world. Believe me, this will gradually attract more prosperity and abundance into your life. Altering your perception and understanding of money is crucial in contributing to the transformation of the world.

The Importance of Earning Money in Advancing Positive Results

Earning money has always played a vital role in society, and its importance cannot be underestimated. While some argue that money is the root of all evil, it is crucial to recognize that money, when used responsibly, can foster positive outcomes and contribute to the overall well-being of individuals and communities.

One of the primary ways in which earning money promotes positive results is by providing financial security. Money allows individuals to meet their basic needs, such as food, shelter, and healthcare. When people have access to these necessities, they can focus on personal growth, education, and pursuing their passions. Financial security also reduces stress and anxiety, leading to improved mental health and overall well-being.

Furthermore, earning money empowers individuals to invest in their future. Whether it be saving for retirement, starting a business, or pursuing higher education, money provides the means to create a better future. By investing in themselves, individuals can acquire new skills and knowledge, enhancing their employability and opening doors to new opportunities. This not only benefits the individual but also contributes to societal growth and development.

Earning money also plays a crucial role in philanthropy and giving back to the community. Wealthy individuals and corporations have the resources to make significant contributions to charitable causes and support organizations that strive for positive social change. These contributions can fund research and development, provide scholarships, improve infrastructure, and support initiatives addressing pressing societal issues like poverty, education, and healthcare.

Moreover, earning money fosters innovation and economic growth. Entrepreneurs and businesses create jobs, stimulate economic activity, and drive technological advancements through their pursuit of profits. This leads to increased productivity, improved living standards, and an enhanced quality of life for individuals in society. The wealth generated from successful businesses can be reinvested into research and development, creating a cycle of innovation that benefits society as a whole.

In addition to these direct benefits, earning money also has indirect positive outcomes. When individuals have disposable income, they can contribute to the local economy by spending on goods and services. This, in turn, supports local businesses and stimulates economic growth. Increased economic activity leads to job creation, higher wages, and improved living conditions for all members of society.

However, it is essential to acknowledge that the significance of earning money lies not only in the act of gaining wealth but also in how it is utilized. Responsible money management, ethical business practices, and mindful consumerism are crucial for promoting positive outcomes. It is important to ensure that money is not accumulated at the expense of others or the environment, but rather through sustainable and socially responsible means.

In conclusion, earning money holds great importance in advancing positive outcomes. Financial security, investment in personal growth, philanthropy, innovation, economic growth, and improved living standards are just a few examples of the positive impacts that earning money can have on individuals and society. However, it is vital to approach wealth creation responsibly and ethically to ensure that the benefits are shared by all and contribute to a sustainable and inclusive future.

The quest to understand the significance of pain, difficulty, and adversity is a deep and ongoing pursuit of humanity.

Throughout the course of human history, our spiritual convictions and theological instructions have provided us with comprehension and purpose in the face of the hardships and distressing encounters of life.

These interpretations provide comfort, guidance, and a sense of peace in the face of adversity as we learn that suffering has a purpose or can lead to spiritual growth, enlightenment, or a deeper connection with the divine.

Our spiritual quest to better understand pain is driven by a deep desire to make sense of life’s challenges and to discover how these difficult experiences fit into the larger tapestry of our existence.

Different viewpoints on pain and suffering are provided by religions and spiritual wisdom traditions across the globe. Each of these perspectives offers its own interpretation of why these occurrences happen and suggests different ways to approach or comprehend them.

These diverse perspectives all share certain common threads: that the origins of pain and suffering lie in the concept of duality; that there is meaning to be found in suffering; and that through faith, reflection, and spiritual practice we can transcend the pain caused by duality and connect with something greater than ourselves.

The essence of the Garden of Eden resides within each of us, although we often perceive it as a distant and mythical past. – Joseph Campbell

Throughout my life, most of my spiritual education has come from the Christian faith. I was raised in a very strict evangelical family that held to a literal interpretation of the Bible. I was also trained and ordained as a Christian minister, so much of my knowledge and understanding of spirituality comes from this religious tradition. However, I remain open to all wisdom traditions and have gained deeper insight into God and spirituality through many other paths over the years.

I have realized that interpreting the Bible strictly as the absolute truth about God goes against its true purpose. By worshiping the Scripture as solely literal and the only source of knowledge and understanding, it unintentionally becomes a “god” in its own way. It goes beyond its intended role by trying to provide answers to all of life’s questions, not just serving as a tool to know and understand God, but to substitute God Himself.

This perspective turns the Bible into an idol or totem. Several passages in the Bible highlight the importance of directly worshiping only God and avoiding the creation or adoration of physical representations or idols. Idolatry is anything that stands above ultimate reality, our direct connection with the Holy Spirit, and our innate love for God.

The Bible should not be worshipped, but rather seen as a valuable resource that can help us develop a deeper understanding and connection with the infinite grace and love of God. It is important to approach it as a tool for spiritual growth and learning, rather than as the ultimate and definitive authority.

The texts in the Bible serve various purposes, one of which is to provide insight into the nature of human suffering, grief, and our capacity for a meaningful relationship with God’s love. However, in order to fully comprehend and benefit from its spiritual teachings and guidance, it is essential to embrace the profound symbolism and allegorical aspects of the text, rather than attempting to interpret everything literally.

These are a few of the discoveries I have made while embarking on my personal spiritual development.

The Story Of Creation

The Genesis creation narrative, well-known to many, presents a depiction of a world brought into existence solely by God. Within this world, God fashioned humanity in the likeness of the divine, within a beautiful and flawless garden, along with two extraordinary trees. One of these trees is referred to as the Tree of Life, which bestowed abundance and perfection upon the garden. The other tree was called the Tree of Knowledge of Good and Evil. God cautioned the man and woman, known as Adam and Eve, that consuming from this latter tree would lead to their eventual demise.

As the story progresses, the man and woman were ultimately persuaded by a serpent to consume the fruit from the Tree of the Knowledge of Good and Evil. The serpent holds significance as it symbolizes rebirth, immortality, transformation, healing, and life in various metaphysical traditions throughout history. This diverges from the traditional portrayal of snakes I learned as a child, where the serpent was viewed as the embodiment of evil, opposed to God, and maliciously sought to ruin God’s flawless creation by bringing about the downfall of humanity.

Today, I grasp the meaning behind the serpent symbolizing eternal life. In my understanding, within the story’s context, the temptation did not happen randomly or due to an evil presence within the paradisiacal setting. Instead, it occurred as a result of the garden’s intended purpose and fate. As the Tree of Knowledge of Good and Evil existed from the start, the longing to consume its fruits was bound to reveal itself as a deliberate design.

Banish me from Eden if you will; but first let me eat of the fruit of the tree of knowledge! ~ Robert G. Ingersoll

The Emergence of Duality

The key point to keep in mind regarding the Tree of the Knowledge of Good and Evil is that it is not inherently negative or “evil.” Instead, it represents the introduction of duality into human awareness: the understanding of two conflicting realities within a state of perfection. In the flawless Garden of Eden, there was nothing within human existence that could contradict the inherent “goodness” of their surroundings. In fact, this had been affirmed by God in previous chapters.

After partaking from the Tree of Knowledge, humanity’s initial encounter with contrast arises when they become aware of their nudity. They become conscious of their distinct existence separate from the surrounding world, prompting a desire to protect themselves from this newfound awareness. Despite their mistake leading to further suffering, they exerted strenuous efforts to cover up independently.

Duality is a notion present in different religious, philosophical, and spiritual beliefs, suggesting the presence of two essential forces or principles that shape the fundamental structure of existence. It suggests that the universe, creation, the world, life itself, and even human nature are comprised of or influenced by contrasting elements like good and evil, light and darkness, spirit and matter, or order and chaos.

In many traditions, spiritual duality is seen as a framework for understanding the complexity of existence and human experience. In Zoroastrianism, for example, there’s a clear dualistic cosmology of good and evil deities in constant conflict. Similarly, in Taoism, the concept of Yin and Yang represents interrelated and opposing forces that interact to form a dynamic system in which the whole is greater than the sum of its parts.

Duality is mainly utilized to examine and clarify the sources of pain, suffering, and evil, along with the meaning of life and the journey towards salvation, enlightenment, harmony, or transcendence.

The Persistent Love of God

The subsequent event in the tale of creation involves a meeting with God. God actively sought them. When I initially learned the literal understanding of this narrative, I was informed that the “sin” or wrongdoing that transpired after their consumption of the fruit led to a disconnection between the inhabitants of Eden and divinity. It was believed that God and evil could not exist together. However, this initial encounter reveals the contrary to be true. Despite the fact that duality caused them to embrace both good and evil, it did not sever their connection to eternal love. This love persisted in pursuing them even after they ate from the tree.

It still does today. The pursuit of the Divine for the attention of humanity has always persisted and will always persist. I am convinced that this Supreme Love has persistently sought me and is persistently seeking you. Thus, the symbolic image of God seeking the two naked and afraid humans in the garden represents God’s persistent search to connect with humanity regardless of our state of mind or being.

Immortality is what the mortals must try to achieve if they want to live up to the world into which they were born ~ Hannah Arendt

The Serpent of Immortality

The initial act of the Divine was to address the serpent. As a symbol, the serpent signifies the everlasting aspect of our being. Hence, it is crucial for us to grasp that God did not eliminate the serpent but instead subjected it to slither on the ground and created a conflict between humans and the serpent. Furthermore, God proclaimed that human descendants would eventually crush the serpent’s head, but the serpent would retaliate by biting their heels.

Because the snake represents immortality, what happens here is that man’s experience of immortality is diminished or downgraded. It doesn’t disappear or end, which is why it is still expressed in many spiritual traditions and teachings about the afterlife, rebirth, and so on. Immortality exists, but our full human understanding of it is lost or obscured.

More importantly, because of immortality and dualism, there is also good and evil in the afterlife. The only logical conclusion is that the duality we experience in mortal life must also be eternal in the afterlife. Granted, not all religious traditions view the afterlife as dualistic in nature, but it is a common belief in many. This is the nature of the serpent. Immortality exists and is often feared.

God also says in Genesis that the sons of the woman would crush the head of the serpent, but the serpent would respond by biting his heel. This is the rejection of the eternal or immortal nature of our existence, but even though the head is crushed, the serpent (immortality) will strike back. This represents our own struggle with the nature of our human experience and the concept of eternal life.

Humanity’s fascination with death has led to the creation of belief systems aimed at negating our inherent immortality. This is evident in the rejection of any concept of an afterlife and the denial of God’s existence.

The Nature of Pain and Suffering

In Genesis, the subsequent significant progression occurs when God addresses humanity and declares that they too are subject to “curse,” which entails facing difficulties, suffering, and hardship. This encompasses the struggles in daily life, exemplified by the necessity to exert significant effort for survival, as well as the pain involved in childbirth, symbolizing the renewal of life.

I was previously taught that God’s actions in this were driven by anger and wrath, but my current belief is that this is actually a significant blessing. When we perceive pain within the framework of duality, it appears as a dreadful curse. Taking this interpretation literally would lead us to view God as lacking love and reliability. Nevertheless, it is the inherent nature of our dualistic existence that gives rise to such judgments.

Pain is not our enemy. It is an honest teacher, telling us when there is something in our situation that needs to be changed or addressed. Both pleasure and pain are not just psychological states, but spiritual experiences that can lead to deeper insight, growth, and understanding of the true nature of our existence.

Our resistance to pain is represented in Genesis by the symbolism of nakedness. It represents how we became aware of duality, that parts of us are “good” and others are “bad” or “evil. When we resist pain because we conceptualize it as “bad” or “evil,” we are essentially judging and creating resistance. The result of resistance is suffering, which is represented in this story as the expulsion of the man and woman from the Garden.

Instead of resisting the duality in our human existence, we must recognize and accept both pleasure and pain as essential aspects of life, each offering opportunities for learning, transformation, and connection with God. By embracing duality rather than trying to escape it, we achieve a more harmonious and balanced approach to life, recognizing the role of both pleasure and pain in the spiritual journey toward enlightenment, self-discovery, or connection with the Divine.

Helen Keller once stated that even though our world is plagued with suffering, it is also abundant with the triumphs over it.

Birth of the Human Ego

The next step in the Eden story is clothing. To give them a method of dealing with their newfound awareness of good and evil, God, in absolute love, covered them so that they would not have to deal with the shame of their “nakedness” all at once. An insulation was constructed to deal with their “nakedness” in a way that would allow them to exist without having to completely isolate themselves. Thus the human ego was born – a means of experiencing the agony of duality and resistance to pain, which is suffering, without being consumed by it.

The ego is beneficial as it enables us to persist and search for truth. However, the ultimate objective is not ego but being vulnerable and open. It involves realizing that the events unfolding in our lives are neither inherently positive nor negative, but simply exist. The ego serves as a temporary shield to safeguard our emotions until we are prepared to embrace reality without any prejudice. It prevents us from completely disconnecting from what is real, a state known as psychosis.

The Kingdom of Heaven

Spirit also communicated to me that this narrative is not an actual occurrence, but rather a representation of life’s experience. It symbolizes the daily challenges we encounter and our path towards growth. Eden is still accessible to us at present. This is what Jesus intended when he stated, “The kingdom of heaven is within you.” It pertains to the inherent reality of existence and the fulfillment of non-judgment. To attain this, we need to let go of categorizing things as good or evil and instead simply embrace what is, whether it brings pain or pleasure. Pain can lead us to a deeper comprehension of our essence, while pleasure can resonate with the goodness of God within us.

Understanding the biblical creation story in this way resonates with my spiritual path. It may or may not resonate with you. I’m not asking you to adopt my belief system; in fact, I don’t want anyone to simply adopt my belief system. Belief is simply a state of mind that helps us move into a higher reality. It is inevitable that many of my current beliefs are flawed or my understanding is limited. My purpose is to share what I have experienced as a higher reality, a reality that accepts things as they truly are.

Suffering is always a resistance to something that, through our duality, appears inherently bad or good in our experience. The practice I want you to consider is the complete acceptance of what is happening in and around you without judgment. Tell yourself that it is okay. If you feel pain, give yourself permission to feel the pain. Allow yourself to ask it why it is there.

Embracing The Wisdom of Pain

I believe it was only after my father passed away and I had the opportunity to take care of him during his final six months that I truly started to see pain as a teacher and advisor. The sadness that accompanies such a loss is a normal reaction. As I navigated through the mourning process with guidance from my inner self, I discovered the importance of understanding the reasons behind my pain. There were times when I needed to cry, and occasions when I felt anger, but I always accepted and honored my emotions without passing judgment.

As I continue to experience this process of mourning, there are moments where I am reminded that the pain has become more bearable and has even become a treasured companion. It has allowed me to gain a deeper comprehension of life and a more authentic connection with my spirituality.

You couldn’t relive your life, skipping the awful parts, without losing what made it worthwhile. You had to accept it as a whole ~ Stewart O’Nan’

The Return To Eden

I firmly believe that the sole path to connect with God is by embracing both good and bad aspects without making any judgments. Love is achieved through acceptance. To clarify, love means accepting without judgment, and in my perception, God embodies love. God exists in everything around us- the birds, the trees, the walls, the floor, and in each of us. The essence of God’s love resonates through all elements, including our suffering, and consistently guides us towards greater acceptance. This is the genuine essence of faith.

When we accept everything that comes into our lives as the nature of God, we find the Tree of Life again. The ability to experience life fully without judgment, the Tree of the Knowledge of Good and Evil.

This could be a novel idea for you, and that’s perfectly fine. Allow yourself some time to ponder, contemplate, or engage in prayer about it. Dedicate a few moments each day to live without judgment, and eventually, you’ll gain a better understanding of your suffering. Recognizing the presence of spirituality is a gradual journey, but my advice to you is to always persevere in this journey.

Let me share another personal example. One of my major challenges was dealing with being overweight in a society that idealizes thinness. I used to view fat as negative and thinness as positive. This perspective caused me a lot of pain for a long time. But when I eventually understood that there is nothing fundamentally wrong with being overweight, my perspective changed and I was able to find peace with myself again. Occasionally, I still struggle with these negative thoughts, but my experience is evolving in a way that now I am living in a state of contentment rather than self-imposed suffering.

In Matthew 7:7-8 of the New Testament, Jesus delivers a straightforward message. He states that if you ask, you will receive; if you seek, you will find; and if you knock, the door will be opened to you. It emphasizes that everyone who asks receives, those who seek find, and those who knock have the door opened for them.

Have patience with yourself and keep going. If you didn’t already have some perseverance, you wouldn’t be reading this. Understand and fully embrace this fact. Regardless of the time it takes to reach a better place, it will always be there, patiently waiting for your return.

How to Deal with Pain: Lessons from a Christian Mystic

Pain is an unavoidable part of life, whether it is physical, emotional, or spiritual. Everyone experiences pain at some point, and navigating through these difficult times can be overwhelming. However, Christian mystics offer valuable insights that can provide guidance and comfort. They have a unique perspective on pain, considering it an opportunity for personal growth, transformation, and a closer relationship with God. In this article, we will explore their teachings on how to cope with pain.

1. Embrace the reality of pain: Christian mystics stress the importance of acknowledging and accepting pain as a natural part of life. Instead of avoiding or suppressing it, they encourage individuals to embrace their pain and see it as a catalyst for spiritual growth. By facing pain directly, we can learn valuable lessons about ourselves, our limitations, and our reliance on God’s grace.

2. Seek solitude and silence: Christian mystics often find solace in solitude and silence as a means of coping with pain. They believe that in the stillness of being alone, one can have a profound encounter with God. By creating space for silence and reflection, individuals can find comfort and inner peace amid their pain. This practice enables a deeper connection with God, allowing us to draw strength and find solace in His presence.

3. Practice surrender: Christian mystics emphasize the significance of surrendering to God’s will in times of pain. They believe that by surrendering our pain to God, we can find healing and transformation. Surrendering does not mean giving up or resigning oneself to suffering; rather, it is an act of trust and faith in God’s plan. By relinquishing control and entrusting our pain to God, we open ourselves to His healing power and guidance.

4. Cultivate gratitude: Gratitude is a powerful tool for navigating pain. Christian mystics encourage individuals to develop a spirit of gratitude, even in the midst of suffering. By focusing on the blessings and gifts that still exist in our lives, we can shift our perspective and find hope amid the pain. Gratitude fosters trust in God’s goodness and provision, enabling us to find strength and resilience.

5. Seek support and community: Christian mystics emphasize the importance of seeking support and community during times of pain. They believe that sharing our pain with others can bring comfort, understanding, and encouragement. By connecting with others who have experienced similar struggles, we find solace in knowing that we are not alone. Supportive relationships can provide practical help, emotional support, and spiritual guidance, making it easier to navigate through the pain.

6. Engage in contemplative practices: Christian mystics often engage in contemplative practices such as prayer, meditation, and reading scripture to cope with pain. These practices help individuals connect with God on a deeper level and find comfort in His presence. By immersing ourselves in these spiritual disciplines, we can find strength, peace, and guidance amid our pain.

In conclusion, dealing with pain is a universal experience. Christian mystics offer valuable insights on how to approach pain from a spiritual perspective. By embracing the reality of pain, seeking solitude and silence, practicing surrender, cultivating gratitude, seeking support and community, and engaging in contemplative practices, individuals can find comfort, healing, and personal growth amid their pain. These teachings remind us that pain is not the end of the journey but rather a stepping stone towards a deeper connection with God and a greater understanding of ourselves.

During my early childhood, I experienced a peculiar dream. It took place in the living area of our residence during the late hours of the night. In this dream, I approached the window and despite the closed curtains, I decided to uncover them and observe the outside. To my astonishment, what I witnessed in that moment remains etched in my memory.

An elderly lady with white hair was standing in our front yard, clutching what appeared to be a luminous stone or quartz crystal.

I recall pondering how peculiar it was, potentially detrimental for her to be standing there in the cold so late at night. However, I distinctly recall lacking surprise or fear. Instead, I experienced a sense of solace and intrigue simultaneously.

Subsequently, the elderly woman shifted her attention towards me, however, instead of directing her gaze at me, she stooped down, delicately released the radiant crystal onto the grass, and departed.

Twenty years later, I was at the checkout counter in a supermarket and noticed an unusual old lady nearby. Something about her told me she was a very special soul. We are all unique, of course, but this lady was definitely not from around here! She was wearing vintage fashion that was clearly from the 1920s. Before I could figure out why she drew my attention, she started walking toward me.

She approached me and exclaimed, “You look absolutely stunning!”

We often fail to notice the precious moments in life as they swiftly pass by, leaving behind mere memories. Sometimes, we only realize the significance of certain people or experiences once they are no longer with us, much like visiting angels. – George Elliot

After glancing at me, she offered a warm smile. Her eyes exuded a remarkable kindness, almost as if there was a familiarity between us, despite there not being any. Returning the smile, I noticed that she continued to convey messages to me, albeit without uttering a single word. It felt as though she was communicating with my innermost thoughts telepathically. We left the store in silence, walking alongside each other. As I entered my car, I observed her gradually fading into the depths of the parking lot until she vanished completely.

“I recall briefly finding it odd,” I thought to myself, before swiftly moving forward with my life, prioritizing its significance in that moment. I simply brushed off the encounter and continued on.

However, the story did not conclude there. I encountered her once more after a couple of years had passed. On this occasion, I was dining at a restaurant with my companions when I felt a profound sense of familiarity, akin to the presence of a spirit during my previous encounters with departed loved ones. I glanced up and to my astonishment, the very same elderly lady who had approached me in the supermarket years ago stood before me.

She greeted me with a warm smile, resembling that of a person I had once shared a profound connection with. Seeing her brought back memories of our peculiar meeting, which had stayed on my mind throughout the years. Once again, feelings of happiness and familiarity welled up inside me.

Once again, she communicated through telepathy or uttered words that escape my memory. However, I am certain that it was something my soul yearned to hear – a truly comforting and revitalizing message. The exchange itself exuded profound positivity and uplifted my spirits, leaving me absolutely elated to have encountered her. Sadly, the encounter was brief and before I could react, or even inquire about her identity, she vanished amidst the bustling crowd. The mystery of who or what she truly was remains incomprehensible to me.

Later on, it became evident to me that she was the identical woman I had seen in a dream during my childhood several years ago.

As I reflect on the past, I can’t help but remember those individuals who have entered and exited my life, offering guidance and words of encouragement to keep me on track. They would provide timely insights or share valuable information that I needed at that moment.

I trust in the existence of enlightened individuals who walk the earth in human bodies, guiding, comforting, rescuing, healing, and teaching humanity. I have faith that there are angels present among us, offering assistance in various significant and minor ways. These celestial beings can only be seen by those who are spiritually conscious and accepting of the possibility, as they have not been influenced to believe that our existence is solely limited to what can be measured and quantified.

Angels walk among us. Sometimes they are unseen and have wings, and sometimes they walk the earth like you and me ~ Ryan Buell

In numerous cultures, faiths, and spiritual ideologies, there exist descriptions of angels, ethereal beings, and other supernatural entities that are thought to inhabit the Earth in tangible bodies or engage with the physical realm in some manner.

Angels and Archangels: In several religious traditions, angels are messengers or emissaries of God who can take human form to deliver messages, offer guidance, or provide protection. Archangels are considered to be higher-ranking angels with specific roles or areas of expertise.

Earth Angels: There are angelic beings who are born in human bodies to fulfill specific spiritual missions to bring peace, spread kindness, and help improve the lives of others. They exist among us in human form, but come from another plane of existence. Earth Angels are exceptionally gifted, compassionate, empathetic, with an innate understanding of the spiritual realms and a deep connection to the Divine and the Universe.

In various polytheistic religions and mythologies, it is believed that deities and enlightened beings exist in physical form on the earth. They have direct interactions with humans and influence events in the world. Examples of these belief systems include the gods and goddesses in Greek, Roman, Egyptian, Norse, and Celtic mythology, the kami in Japanese Shinto, and the avatars in Hinduism. The avatars of Vishnu, such as Rama and Krishna, are particularly well-known. They descended to earth with the purpose of restoring dharma and order.

Bodhisattvas: In Mahayana Buddhism, bodhisattvas are enlightened beings who, out of compassion, forgo final nirvana to help others achieve enlightenment. They are believed to be able to manifest in various forms to aid others.

Tulpas, which have their origins in Tibetan Buddhism, are entities that are brought into existence through the use of spiritual or mental abilities. Although they may not always be described as physically present, they are thought to be capable of appearing in the physical or spiritual realm through deep concentration or meditation.

Djinn or Genies: In Islamic and pre-Islamic Arabian folklore, djinn are spiritual beings with free will that can take on human or animal forms and influence the material world.

Elementals are spiritual beings connected to the four classical elements, which are earth, air, fire, and water. They are acknowledged in various mystical and esoteric traditions worldwide, including Alchemy, Hermeticism, Theosophy, Rosicrucianism, Neopaganism, and Wicca. Paracelsus, a Swiss physician and alchemist from the 15th century, extensively described elementals in his works. He referred to them as gnomes (earth), sylphs (air), salamanders (fire), and undines or nymphs (water). These beings are believed to dwell in natural landscapes and can occasionally materialize or affect the physical surroundings.

African religious traditions have a wide range of beliefs concerning nature spirits, which represent the continent’s cultural diversity. These spirits serve as protectors and manifestations of natural elements like rivers, trees, mountains, and other natural phenomena. They hold significant importance in the spiritual practices of communities, influencing various aspects of everyday life and important choices. Some examples include the Mami Wata water spirits, the Abosom spirits in Ghana’s Akan religion, and the Loa or Lwa spirits in Vodun, a religion practiced in West Africa and Haiti.

Familiars, Spirit Animals and Totems: In various religious, spiritual, and esoteric traditions, it is believed that spiritual beings also manifest as animals, insects, or take on animalistic forms. This concept spans across cultures and beliefs, indicating a widespread acknowledgment of the connection between the spiritual realm and the natural world. In many indigenous cultures around the world, these belief systems view animals as spiritual guides, ancestors, or protectors. Animals and insects are considered to carry messages from the spiritual world or embody the qualities of certain spirits or deified ancestors.

There are two kinds of knowledge: the one is ordinary and palpable; the other is secret and profound. The former is obtained by study, the latter by intuition. To the latter belong the knowledge of the characteristics of the elements and their progeny, the elementary spirits ~ Paracelsus

Spiritual beings and mystical entities and their ability to interact with the physical world are deeply rooted in most cultural, religious, and spiritual belief systems for a reason. While the nature of their existence and interaction with the physical realm varies widely among beliefs and traditions, this does not deny the existence of such phenomena. I believe they are present in our lives, often in the most ordinary places and moments.

In my experience, encountering spiritual beings in person is a very rewarding experience. Was the old lady an earth angel incarnate, a spirit apparition, or an angel messenger? To this day I cannot say for sure. All I know is that she raised my vibration and touched my inner being in ways that I cannot explain. Perhaps encounters with spiritual beings give us exactly what we need when we need it, often with nothing more than a look, a smile, or a few words that seem out of this world.

Have you recently witnessed the presence of an angel or experienced a mystical encounter with a spiritual entity? If not, it is possible that you might have encountered one without even realizing it. Occasionally, a solitary individual seated on a park bench or at a street corner, amidst the hustle and bustle of passersby, could be concealing their true identity as an angel.

Exploring the Existence of Angels, Spirits, and Mystical Beings Among Us

Throughout history, humanity has been captivated by the idea of supernatural beings coexisting with us. From angels to spirits and mystical creatures, the belief in their presence has deeply rooted itself in different cultures and religions. Although skeptics may dismiss these beliefs as folklore or superstition, many individuals claim to have personally encountered these beings, suggesting otherwise. This article aims to delve into the concept of discovering the presence of angels, spirits, and mystical beings among us.

Angels, often portrayed as celestial beings with wings and a divine purpose, are regarded as mediators between humans and the divine realm. They are believed to offer guidance, protection, and solace to individuals in times of need. While angels are commonly associated with religious faiths, their existence surpasses specific beliefs and can be found in various cultural traditions.

One way people claim to have discovered angels is through personal encounters or visions. These experiences often entail a profound sense of peace, guidance, or protection. Some individuals report feeling a gentle touch or hearing a soft voice during moments of distress or danger. Such encounters leave a lasting impact on those who experience them and further strengthen their belief in the existence of angels.

Spirits, in contrast, are thought to be the souls of deceased individuals who have not yet crossed over to the afterlife. Although the concept of spirits can be found in diverse cultures and religions, they are commonly associated with paranormal phenomena and encounters with ghosts. Many people assert to have witnessed apparitions, heard unexplained sounds, or felt a presence that defies natural explanations.

Discovering spirits can occur in various settings, such as haunted locations or places with a rich historical background. Some individuals claim to have seen or sensed spirits during paranormal investigations or while visiting known sites of supernatural activity. These encounters can evoke a mix of excitement and unease, leaving individuals with newfound beliefs in the existence of spirits.

On the other hand, mystical beings encompass a wide array of mythical creatures often intertwined with folklore and legends. From fairies and elves to dragons and unicorns, these beings have captivated human imagination for centuries. Although scientific evidence does not support their existence, many individuals assert to have encountered or experienced these beings firsthand.

Discovering mystical beings can transpire through personal experiences, dreams, or even artistic inspiration. Some individuals claim to have witnessed fairies dancing in moonlit nights or encountered mythical creatures during moments of profound connection with nature. While these encounters may be subjective and open to interpretation, they ignite a sense of awe and curiosity regarding the existence of mystical beings.

It is important to acknowledge that personal experiences and beliefs concerning the presence of angels, spirits, and mystical beings vary greatly among individuals. While some may dismiss these encounters as products of imagination or hallucination, others find solace, inspiration, and a deeper connection with the world through these beliefs.

Whether one believes in the existence of angels, spirits, or mystical beings or not, the concept of discovering their presence among us has fascinated human minds for ages. These beliefs offer comfort, hope, and wonder that transcend cultural boundaries. Ultimately, it is up to each individual to explore their own beliefs and experiences in order to determine the existence of these supernatural beings in our world.

Empaths and individuals with high sensitivity often experience exhaustion caused by interacting with others and specific environments, as a result of their innate sensitivity and unique approach to the surrounding world.

Due to our inherent capacity to strongly sense and internalize the thoughts, emotions, and energies of others, we encounter distinctive physical, mental, emotional, and spiritual obstacles. While our sensitivity is a valuable and precious contribution to society, it can also transform into a burden when we are overwhelmed by empathic overload and drained of energy.

Taking care of one’s energy is crucial for individuals who are sensitive. It is highly recommended for empaths and HSPs to incorporate a daily regimen of energetic self-care activities aimed at purifying, safeguarding, and revitalizing their aura or personal energy field.

Acquiring proficiency in these habits is not just advantageous for our physical and mental state but also vital for achieving overall harmony. These practices are crucial for safeguarding our mental well-being and fostering our profound bond with the world and the people in it.

As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:

By prioritizing self-care, empaths can embrace their sensitivity as a gift rather than a burden. Creating a sanctuary, setting healthy boundaries, and balancing all aspects of your being are essential steps towards maintaining balance and well-being ~ Janee Michal

SOCIAL STRATEGIES

SELECTIVE SOCIALIZING

Empaths must be selective about the people they spend time with. Surround yourself with positive people who respect your sensibilities and replenish your energy rather than drain it. It’s okay to limit time with people who have the opposite effect. Talking to a therapist or joining a support group for empaths and HSPs can further provide validation, understanding, and additional coping strategies.

Taking regular breaks and spending time alone is extremely important for empaths and highly sensitive people to regain energy and reflect on their experiences. Utilize this time to engage in activities that replenish you, like reading, writing in a journal, or pursuing a hobby.

SOCIAL BOUNDARIES

Learn to say no to social situations that you know will drain your energy. Setting clear boundaries with others about your needs and limits can help prevent exhaustion. It’s important to communicate these boundaries gently but firmly.

HEALTH STRATEGIES

EAT HEALTHY

Maintaining a well-balanced diet of whole foods and staying properly hydrated can greatly influence your energy levels and ability to cope with challenges. Consuming foods that are abundant in minerals and vitamins aids in the proper functioning of your nervous system, hormonal equilibrium, and brain chemistry.

ADEQUATE HYDRATION

I find that empowered empaths and sensitives generally comprehend the concept of healthy eating, but the significance of maintaining proper hydration is often overlooked. In order to promote energetic well-being, it is essential not only to consume nutritious food, but also to ensure an adequate intake of water throughout the day. The required amount may differ depending on factors like activity level, climate, and personal requirements, but a general recommendation is to drink a minimum of eight glasses of water daily.

We are all energy, and water is an energy conductor. When we are dehydrated, even slightly, our mood and bodily functions are already in a sluggish and depressed state, making it easier for others to drain our energy or for negative energy to attach itself to us or leave an energy imprint. But when we are well hydrated, our minds and bodies function optimally and energy flows in a positive and healthy way on a cellular level that expands outward. Also, cleansing our system with pure, clean, healthy drinking water is key to keeping our energy in a healthy vibration.

If the taste of water doesn’t appeal to you, you have the option to enhance it by adding fresh fruit or herbs. Incorporate flavors that you find enjoyable and let them infuse your water over the course of the day. Another idea is to include a preferred herbal tea bag, allowing it to steep in room temperature or cold water, creating a subtle flavor.

DIGITAL DETOX

Regularly taking breaks from using electronic devices like smartphones, computers, and televisions can greatly enhance the energetic health of empaths. It allows them to restore their natural energetic balance by decreasing their exposure to continuous information flow and electromagnetic frequencies (EMFs).

Taking a break from using electronic devices not only decreases the amount of emotions and energies received through social media, news, and online interactions, but also lowers the exposure to electromagnetic fields (EMF). This reduction in EMF can alleviate symptoms like tiredness, anxiety, and mental haziness, ultimately helping achieve a more focused and harmonized state of energy.

Without the constant distraction of digital devices, empaths can more easily become present in the moment and their own inner state. This heightened awareness can help them connect more deeply with their intuition and the subtle nuances of their energy field, promoting a sense of groundedness and centeredness.

SUBSTANCE ABUSE

Unaware individuals who possess empathy and sensitivity often resort to consuming stimulants and depressants as a form of self-medication. However, this practice can lead to notable risks to their overall well-being, given their heightened level of sensitivity. Stimulants like caffeine and sugar may intensify sensitivity and make it more challenging to manage stress. Regulating or abstaining from these substances can contribute to maintaining stable energy levels.

Empaths and HSPs also tend to have a heightened sensitivity to the effects of drugs and alcohol. This means that they may experience stronger or more adverse reactions to stimulants and depressants than others, even at lower doses. The increased effects can lead to unexpected side effects, including increased anxiety, mood swings, and physical health problems.

Stimulants and depressants, although they may offer temporary relief from stress, anxiety, or depression, can potentially exacerbate these conditions over time. Stimulants may heighten anxiety and disturb sleep, whereas depressants can worsen depressive symptoms and hinder cognitive abilities.

Dependence on substances to cope with emotional and sensory overload can result in addiction, creating a problematic cycle. This is a significant concern, especially for individuals who are empathetic or highly sensitive, as they may frequently feel overwhelmed and be more prone to relying on these substances as a means of dealing with it.

If you find joy in bringing peace and harmony to others, it is your inherent inclination. However, if you exhaust yourself and feel overwhelmed, you won’t be able to help others effectively. – Faith Davis

SPIRITUAL STRATEGIES

ENERGY GROUNDING

Energy grounding, also known as “earthing,” is an energetic practice designed to reconnect with the earth’s natural electrical charge. It helps to stabilize one’s energy field by discharging excess external energies and rebalancing the physical, emotional, and spiritual states. This practice is especially beneficial for empaths and highly sensitive people who absorb energy from their surroundings more intensely and often feel energetically overloaded or unbalanced as a result.

Walking barefoot on natural surfaces like grass, dirt, or sand is the most effective way to ground oneself. This allows for direct contact with the earth. However, grounding can also be achieved through meditative visualization techniques, such as imagining roots extending from your body into the earth.

ENERGY PROTECTION

Next to grounding, energy shielding is the most important energetic practice for empaths and HSPs. Visualize an energy shield around you, such as a bubble of light or a circle of angels, that protects you from negative energies. This mental imagery creates an energetic barrier or shield against energy drain.

Another proactive habit to avoid energy dips and drains is to simply send your angels in front of you during the day. Each morning, or whenever you think of it, mentally or aloud, ask your angels to go before you during the day to ensure that everything that happens is for your highest good. You can be as creative as you like with this exercise. You can ask for grace and ease during a potentially stressful conversation or interaction you have planned. You can also ask for clear traffic or unexpected joyful surprises. Get creative and have fun!

ENERGY CLEARING & CLEANSING

Regularly clearing, purifying, and harmonizing your energy field is essential for empaths and individuals with high sensitivity. Visualize your aura like an energetic air purifier that continuously filters the surroundings. Neglecting to cleanse your filter regularly results in blockages and reduced efficiency.

Some effective energy purifying techniques to help you protect your aura and maintain balance include:

Salt Cleansing: Bathing with sea salt or Epsom salt can help cleanse the aura and absorb negative energies. The minerals in salt also promote physical relaxation and stress reduction. It’s relaxing and helps draw out negative energy. Try a blend of sea salt, blue clay, and eucalyptus oil for a gentle detoxification on both a physical and spiritual level.

Smoke Cleansing: Anoint yourself with sage or frankincense. Use bundles of white sage, rosemary, cedar, or lavender to create a cleansing smoke bath. Always make sure the herbs you use are ethically sourced!

Imagine negative energy exiting your body as you envision the influx of positive energy. Envision a shield surrounding you, filtering out any undesired energies for your protection.

Regular meditation and practicing mindfulness can assist empaths and highly sensitive people in finding balance and maintaining a positive energy field. Breathwork and guided visualizations can be especially advantageous in this regard. The main objective during meditation should be to ground oneself, release any negativity, and replenish energy.

Affirmations: Using positive affirmations to reinforce one’s energy protection and personal boundaries can be powerful. Regularly affirming your right to clear, balanced, and protected energy helps to strengthen these intentions.

Prayer: Prayer strengthens the empath’s connection with the divine or their higher power. Various religious traditions invoke prayer for protection. For empaths, this can mean asking for a shield against absorbing too much from others or the environment. Prayer can also be a source of healing energy, both for the empath and the planet. Many traditions believe in the power of prayer to heal and transform. For empaths, praying for healing can help clear negative energies and restore emotional and energetic balance.

Crystal Work: Certain crystals have protective and cleansing qualities. For example, black tourmaline and amethyst can protect against negative energy, while selenite can cleanse and clear the aura.

Rituals: Practices from various mystical and occult traditions can be used for powerful energy cleansing and protection, including ritual baths, candle magic, moon rituals, smudging ceremonies, chanting and mantras, crafting amulets or talismans, sigil magic, and banishing rituals. When engaging in mystical or occult rituals, it is important to trust your intuition and ensure that the practices are in line with your personal beliefs and comfort level. Beginning with simpler rituals and gradually exploring more complex practices can help you find the most effective methods for your energy cleansing needs.

Aromatherapy: Use essential oils such as lavender, sage, or eucalyptus to cleanse your energy field. Diffuse these oils or apply them to your pulse points. Take a spiritual bath with herbs, flowers, or essential oils. Set an intention to cleanse and rejuvenate your energy during the bath.

Sound Therapy:  Healing sound vibrations, such as the sounds of Tibetan singing bowls or crystal bowls, can release stagnant energy and promote balance.

Creating a soothing and invigorating atmosphere can be advantageous for empaths and highly sensitive persons. This may involve tidying up the physical surroundings and utilizing practices like sage smudging, feng shui, or crystal grids to eliminate any negative energy.

Nature Therapy: Spending time in nature and with animals can be incredibly healing and rejuvenating for empaths and HSPs. Nature naturally clears and refreshes energy, helping to restore balance.

Applying any of these purification techniques will strengthen you as an empath or Highly Sensitive Person (HSP) and reduce the frequency of mood and energy fluctuations.

By the way, energy self-care practices are not just for empaths, but for all spiritually aware people. Regular energy cleansing helps you stay aligned, grounded, and connected.

CORD CUTTING

Cutting the energetic cords connecting you to another person can help you regain energy and minimize emotional distress. These cords, through which energy can flow, can have both positive and negative effects. You have the power to intentionally sever these cords using techniques such as visualization, meditation, affirmations, or rituals.

“I opt for cord-cutting through the invocation of Archangels Michael and Raphael, seeking their assistance in severing detrimental bonds and purifying my energy field. This practice does not require extensive time or effort; all I need to do is mentally or verbally express my intention: “

Archangels Michael and Raphael, please be with me right now. Thank you for cutting all the strings and clearing my energy, sending it all to the Light for transmutation and the highest good of all involved.

I also make an accompanying cutting and sweeping gesture around my body to reinforce my intention.

Developing a regular practice of proactively disconnecting from negative influences and maintaining a clear energy field can enhance your everyday experiences and interpersonal connections. It can also prevent any sudden drops in energy levels. I suggest allocating dedicated moments during the day to engage in this practice. Furthermore, you may choose to associate this habit with a specific activity like having a shower, brushing your teeth, washing your hands, or waiting at a red light. Any routine task that you frequently perform can serve as a reminder to uphold and preserve your positive energy.

By actively seeking out healing, lessons, guidance, and love, we can witness positive shifts and personal growth in our lives. Moreover, we have the ability to extend these benefits to others. The only requirement is to make a simple request. ~ Nicole Drummond

PROFESSIONAL SUPPORT

Engaging with psychics, mediums, and energy healers can serve as a valuable addition to self-care practices for empaths and highly sensitive people (HSP). This is particularly helpful considering that our increased sensitivity can occasionally make it difficult to navigate and manage our experiences using conventional methods.

Empaths and Highly Sensitive Persons (HSPs) frequently encounter situations that deviate from what is considered typical in the majority of society. These experiences entail forming intense emotional bonds with others and possessing exceptionally heightened senses. Experts in spirituality can provide validation for these encounters, allowing individuals to feel acknowledged and less lonely. One of the main difficulties faced by empaths and HSPs is differentiating between their own emotions and those that they absorb from others. Professionals in these areas can offer various techniques to discern and shield oneself from overwhelming external emotions.

Psychics and mediums can further provide insight into hidden or unknown influences and blockages that are affecting your well-being. Identifying these can be the first step toward healing and moving forward.  Many empaths also have a deep sense of purpose and are often searching for meaningful personal and professional paths. Psychic readings can provide guidance and clarity about life decisions and help you align with your life’s purpose, spiritual calling and destiny.

Energy healers,on the other hand, can offer techniques and practices to help empaths and sensitives manage and protect their energy. Learning how to shield yourself, clear negative energies, and ground excess energy are crucial skills for maintaining energetic well-being.

Energy healers and some psychics also specialize in identifying and healing past traumas that may be affecting a person’s present life. This healing can be particularly beneficial for empaths and HSPs, who may absorb and hold negative energies more deeply.

Lastly, it is important to note that it requires practice and patience to apply energetic self-care techniques. You can begin by choosing one or two strategies that resonate with you and gradually include more as you become more at ease with managing your energy. It is crucial to remember that self-care is not selfish, but rather indispensable for empaths and highly sensitive individuals to flourish.

Strategies for effectively managing energy for empaths and highly sensitive individuals can be essential for their well-being. While their ability to deeply feel and absorb others’ emotions and energies is a gift, it can also be overwhelming if not handled properly. To prevent energy depletion and maintain emotional well-being, there are several techniques that can be helpful:

1. Cultivate self-awareness: The first step in managing energy as an empath or highly sensitive individual is to become self-aware. Take time to understand your own emotions, triggers, and energy levels. Pay attention to how you feel in different situations and around certain people. This awareness will help you recognize situations that drain or energize you.

2. Set boundaries: Establishing clear boundaries is crucial. Learn to say no when necessary and avoid overcommitting yourself. Understand that it’s okay to prioritize your well-being and limit exposure to people or environments that drain your energy. Communicate your needs to others and seek support when needed.

3. Grounding techniques: Engaging in grounding techniques can help empaths and highly sensitive individuals stay connected to their own energy. Activities such as walking barefoot on grass, spending time in nature, or practicing deep breathing or meditation can help you feel more centered.

4. Self-care routine: Developing a consistent self-care routine is crucial. Prioritize activities that recharge and nourish you, such as taking baths, practicing yoga, journaling, or engaging in creative outlets. Allocate time for solitude and relaxation to replenish your energy.

5. Energy protection: Protecting your energy is vital when you are sensitive to others’ emotions and energies. Visualize yourself surrounded by a protective shield or imagine a bubble of light around you that filters out negative energies. Crystals like black tourmaline or amethyst can also help absorb and transmute negative energies.

6. Healthy relationships: Surrounding yourself with supportive and understanding individuals is important. Seek relationships with people who respect your boundaries, validate your experiences, and provide a safe space for you to express your emotions. Limit contact with toxic or draining individuals.

7. Energy cleansing: Regularly cleanse your energy to release any accumulated negative or stagnant energies. This can be done through practices like smudging with sage or palo santo, taking salt baths, using essential oils, or engaging in energy healing modalities like Reiki.

8. Mindful technology use: Be mindful of your technology use. Limit exposure to negative news, social media, or any content that triggers anxiety or overwhelm. Set boundaries around screen time and create technology-free zones in your home to promote relaxation and reduce sensory overload.

Remember that managing energy as an empath or highly sensitive individual is an ongoing process that requires self-care, self-awareness, and practice. Give yourself the space to recharge and replenish when needed. By implementing these strategies, you can achieve a more balanced and fulfilling life while embracing your unique sensitivity.

Have you ever left a meeting or social event with a sense of exhaustion or lack of energy?

Perhaps you have experienced a situation where you left a store or any other public area and realized that you were lacking patience and had a grumpy attitude towards your loved ones. Alternatively, you might return home in the evening feeling down or melancholic without any clear cause, even though you started the day feeling joyful and content.

If you frequently experience this situation, it is highly probable that you possess the qualities of an empath or a person with high sensitivity.

Empaths and highly sensitive people (HSPs) often feel drained by other people, social gatherings, crowds and certain environments due to several key aspects of their inherent nature and the way they interact with the world around them. Here are the major reasons for this phenomenon:

Research indicates that genetic factors play a role in determining the trait of high sensitivity. These genetic factors affect the way individuals process sensory information and emotional stimuli. One important genetic influence involves the processing of serotonin, a neurotransmitter that regulates mood, appetite, sleep, and sensory perception. Variations in genes related to the serotonin transporter have been associated with differences in emotional reactivity and sensitivity to the environment. Certain variations of these genes have been found to be consistent with traits of high sensitivity, including heightened cognitive processing of sensory information, greater emotional reactivity, and increased empathy.

Highly sensitive people (empaths) suffer more but they also love harder, dream wider, and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of the word in this wildly beautiful world ~ Victoria Erickson

Deep processing: Empaths and HSPs process emotional stimuli more deeply than others. They are highly attuned to the emotions and energies of the people around them, often feeling those emotions as if they were their own. This deep emotional processing can be overwhelming and exhausting, especially in environments where emotional stimuli are intense or abundant, such as crowds or social gatherings.

Sensory overload: Highly sensitive people have a heightened sensitivity to sensory input. Loud noises, bright lights, and strong smells can be overwhelming for HSPs. Crowded and chaotic environments where sensory stimuli are abundant and intense can lead to sensory overload, making such environments particularly draining for HSPs.

High compassion: Empaths and HSPs typically have high levels of empathy, kindness and compassion, which drive them to connect with, help and heal others. While these traits are wonderful gifts to the world, they can also lead to emotional exhaustion, especially if the empath or HSP feels unable to help or if they overextend themselves in their desire to help others.

Empaths and sensitives possess greatly active mirror neurons, which play a vital role in empathy and the capacity to connect with the emotional states of others. This increased neurological functioning leads empaths to feel a profound resonance with the emotions and energies of others, perceiving them as their own.

Empaths possess an inherent capacity to intuitively understand the thoughts, emotions, and physical well-being of others. When surrounded by people or in large groups, empaths may unknowingly absorb the tension, worry, and feelings of those nearby. This heightened state of empathic sensitivity can result in a sense of being overwhelmed and lacking energy as they battle to distinguish between their own emotions and the emotions of others.

Empaths frequently experience a strong inclination to assist or support others, which may be intensified by their own encounters with suffering and recovery from trauma. However, constantly shouldering the emotional weight of others without proper self-care can result in compassion or empathy fatigue, leaving the empath exhausted both emotionally and physically.

Empaths and HSPs often struggle with establishing boundaries, whether it be emotionally or physically. Their challenge lies in not being able to clearly define limits, which can result in being subjected to exhausting circumstances and negative individuals. Consequently, this makes it more difficult for them to safeguard their energy and overall state of being.

I have come to realize that I am not a chaotic individual, but rather a person with strong emotions in a chaotic world. When asked why I cry frequently, I now respond that it is for the same reason that I laugh frequently – because I am observant.~ Glennon Doyle Melton

Need for downtime: Both empaths and HSPs need more downtime to rest and recharge than others. The constant bombardment of stimuli and emotional energies from others can quickly deplete their energy reserves, requiring periods of solitude and quiet to recover.

Trauma wounds: Traumatic experiences can deeply affect the empath’s or HSP’s energetic resilience, affecting their mental, emotional, and sometimes physical health. In addition to the empath’s inherent sensitivities, traumatic experiences in both childhood and adulthood can lead to a heightened state of alertness to emotional changes in others (often as a form of protection or coping mechanism), further depleting the empath’s energy reserves.

Spiritual empathy: Beyond emotional empathy, spiritual empathy involves sensing and taking on the spiritual or energetic burdens of others. This can be particularly draining if the empath does not know how to effectively release or transmute these energies

Energy transfer: All human interactions involve some form of energy exchange. Empaths and HSPs, being more open and sensitive to the energies of others, often absorb negative or toxic energies from those around them, while others steal their healing energy, leading to feelings of being energetically drained.

Unshielded aura: Empaths and HSPs often have more open or unshielded auras or energy fields, making them more susceptible to being affected by the energies of others. Without proper grounding, cleansing and shielding techniques, they can be overwhelmed by external energies.

Karmic connections: Soul contract connections with others, especially those that result in significant energy drain, are sometimes rooted in karmic or past-life connections. These unresolved energies or soul lessons from past lives may be manifesting in the present, requiring resolution or healing.

Energetic cords: Energetic cords are invisible connections that form between individuals during interactions that are especially strong in emotional or close relationships. These cords can become conduits for the transfer of energy, with empaths often on the receiving end of energy drain, especially when the cords are connected to toxic individuals or people experiencing negativity or turmoil.

Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry ~ Donna G. Bourgeois

Modern technology: With its rapid advancements and widespread presence, digital and communications technology has a broad impact on the energetic health of empaths and sensitives. While it offers incredible benefits and conveniences, its impact on the emotional and energetic well-being of highly sensitive individuals and empaths is profound and multifaceted, including the effects of information overload, electromagnetic frequencies (EMFs), toxic social media, and the decrease in quality of social connections and relationships.

Empaths and sensitives possess a heightened awareness of the ongoing global spiritual awakening, the shift in planetary energy, and the changes happening on Earth. These phenomena have been occurring for many years, but have become more noticeable since the 1990s. We are greatly impacted by the widespread upgrading of energy and the emotional turmoil that comes with it. This sensitivity is not only evident in our immediate reactions to events, but also in our connection with the larger challenges our planet is facing. Amidst the collective disconnection, negative emotions, and resistance from those who are still unaware, we also experience a profound sense of the consequences of social conflicts and natural disasters like fires, earthquakes, and extreme weather.

Given this information, should individuals who possess empathic abilities and high sensitivity embrace their destined fate and permit these disruptions to deplete their energy, impact their emotions, and compromise their overall state of being simply because they are inherently more perceptive and attuned?

Absolutely not!

As we enhance our understanding and acceptance of our sensitivity as empathetic individuals and highly sensitive people, we become more aware of how to effectively control our energy. This involves employing various strategies like establishing personal limits, adopting healthy habits, taking care of our spiritual needs, and seeking out social connections and environments that support our overall well-being.

Check out my upcoming blog post to discover useful tips on managing energy effectively for empaths and highly sensitive individuals. You can learn how to maintain a positive energy level.

Empaths and sensitives are individuals with heightened abilities to sense and absorb the emotions and energies of others. However, this gift often leads to frequent fatigue. This article explores the causes of this exhaustion and offers suggestions for effective management.

1. Emotional Overload:
Empaths pick up on the emotions of those around them, which can be overwhelming and draining. This includes both positive and negative emotions, leading to mental and physical fatigue.

2. Energy Vampires:
Empaths are susceptible to individuals who unconsciously or consciously drain their energy. Being around these energy vampires leaves empaths feeling depleted and exhausted.

3. Lack of Boundaries:
Empaths struggle with setting boundaries as they naturally want to help others. However, not taking time for self-care can result in burnout and chronic fatigue. Establishing healthy boundaries is essential for protecting their own energy and well-being.

4. Sensory Overload:
Empaths are highly sensitive to external stimuli, like noise, light, and crowds. Being in overwhelming or overstimulating environments rapidly drains their energy, leading to fatigue and exhaustion.

5. Absorbing Collective Energies:
Empaths have the ability to tap into the collective consciousness and absorb the energies of larger groups or even the whole world. During times of global unrest, this can be overwhelming and result in profound fatigue.

Managing Empathic Fatigue:

1. Self-Care:
Prioritize activities like meditation, spending time in nature, and practicing relaxation techniques to recharge energy and combat empathic fatigue.

2. Boundaries:
Learn to set healthy boundaries and recognize when you need time for yourself. Saying no when necessary is an act of self-preservation, not selfishness.

3. Energy Protection:
Develop techniques to protect your energy, such as visualizing a protective shield or using energy-protecting crystals like black tourmaline or amethyst.

4. Grounding:
Regularly practice grounding exercises, like walking barefoot on grass or soil, to release excess energy and connect with stability. This helps restore energy.

5. Seek Support:
Connect with other empaths who understand your experiences. Join support groups or seek guidance from energy healers or therapists for valuable insights and coping strategies.

In conclusion, frequent fatigue experienced by empaths and sensitives can be attributed to emotional overload, encounters with energy vampires, lack of boundaries, sensory overload, and absorbing collective energies. By implementing self-care practices, setting boundaries, protecting their energy, grounding, and seeking support, empaths can effectively manage their fatigue and thrive in their unique abilities.

I have recently joined a mediumship development course that spans a year. Among the initial subjects covered in the course material, we delve into the significance of being self-aware and understanding the factors that influence our individual and spiritual well-being.

In psychic and mediumship work, it is essential to consider various factors that can impact one’s general health and capacity to perform at their best during a reading. As a psychic medium, it is your responsibility to ensure optimal care for yourself in order to offer the highest quality guidance to your clients.

Even if you engage in different self-care routines and are aware of how to sustain your well-being, there will be instances when you don’t feel your best. Hence, it’s crucial to be self-aware and able to identify when you’re disconnected from your true self or feeling unsettled.

The mediumship course explores several interesting topics and aspects of self-awareness beyond what is generally experienced on a daily basis. For example, negative energy in your environment, tension and conflict in relationships, and worries about people, pets, or finances. It is also important to recognize that we are all unique and that what may significantly affect one individual may not have the same effect on another.

Psychic mediums, like anyone in a service-oriented or caring profession — especially one that involves deep spiritual counseling and energetic exchange — must cultivate a solid foundation of personal wellness and spiritual well-being in order to best serve others. This foundation ensures that the medium can connect with clients and the spirit realm in a healthy, clear, and effective manner.

Swami Sivananda states that the aspirant’s true spiritual advancement can be gauged by how much inner serenity she attains.

In order to uphold this basis, it is important for us to participate in routine activities that nurture our spirituality. These activities may include meditation, prayer, mindfulness, grounding and cleansing rituals for our energy, personal introspection, continuous education in our field, and seeking guidance from mentors or peers. Engaging in these practices not only helps to preserve our own overall wellness and spiritual health but also guarantees that we are able to offer the most beneficial, empathetic, and ethical assistance to those who rely on us for support.

Key aspects of staying aligned and in balance are understanding your own “personal cycles” and recognizing the environmental influences that play a significant role in shaping your spiritual well-being and energetic equilibrium. Here’s how these elements can interact and influence each other:

Personal Cycles

PHYSICAL CYCLES

These include the body’s natural rhythms and cycles, such as circadian rhythms, menstrual cycles in women, and hormonal cycles in men. Disruptions in these cycles can lead to mental, emotional and physical imbalances that affect one’s spiritual well-being by causing stress, mood swings, and fatigue that can cloud spiritual perception and practice.

The circadian rhythm, also referred to as the body’s internal clock, is an innate process that controls the sleep-wake cycle and occurs roughly every 24 hours. It is affected by external signals, particularly light, which assist in aligning this rhythm with the Earth’s day-night cycle lasting 24 hours.

Circadian rhythms are present in the majority of living creatures, such as animals, plants, and microbes. In humans, this rhythm not only affects sleep patterns but also influences eating habits, hormone release, cell renewal, and other bodily activities.

Exposure to light during the morning aids in awakening and stimulates the body to generate hormones such as cortisol, which boosts energy and attentiveness. Conversely, darkness initiates the secretion of melatonin, a hormone that induces sleep and informs the body that it’s time to rest.

Disruptions to circadian rhythms, such as those caused by jet lag, shift work, or poor sleep habits, can lead to a range of health problems, including sleep disorders, depression, obesity, diabetes, and cardiovascular disease. Maintaining a regular sleep schedule and ensuring exposure to natural light during the day can help keep circadian rhythms optimal and promote overall health and well-being.

EMOTIONAL CYCLES

Emotional cycles, often influenced by personal setbacks, traumas, and toxic interactions, can have a significant impact on your spiritual health. The ups and downs of your emotional states can affect your energy levels and spiritual practices. Understanding and managing these cycles through mindfulness, meditation, and self-nurturing ensures better emotional regulation and spiritual alignment.

MENTAL CYCLES

Identifying and deploying cycles of heightened creativity and intellectual engagement can invigorate the process of spiritual development and exploration. Conversely, experiencing periods of stagnation may result in a decline in spiritual motivation. By acknowledging and harnessing these patterns, individuals can enrich their spiritual path and maintain a harmonious energetic state.

In previous experiences, I have discovered that when I experience the sorrowful departure of a loved one or pet, I undergo a temporary condition known as “writer’s block,” despite having been encouraged in the past to express my feelings of grief through journaling. It seems that during these moments, I find it incredibly challenging to engage in any form of creative writing, including journaling. However, even amidst my grieving process, I am still able to create a mental state of intense concentration and focus solely on a client during a reading.

During a grieving period, I have found that establishing a structured and organized environment and lifestyle greatly assists me. As a result, I often create multiple lists of tasks to ensure I can take care of myself and provide support to others who rely on me.

Spiritual well-being is the fruit of discipline; it is not something that falls into our laps from the sky, but something that we cultivate through effort and intelligence ~ Dalai Lama

Environmental Influences

NATURAL ENVIRONMENT

The amount of natural light, weather patterns, and seasonal changes can have a profound effect on your mood and energy levels. For example, lack of sunlight in winter can lead to seasonal affective disorder (SAD), which affects your mental and emotional well-being.

Connecting with nature, getting enough sunlight, and aligning activities with the seasons can help maintain energetic balance. Fortunately, here in Spain, where I live, we have many sunny days. However, the current gale force winds tend to affect my mood when I am outdoors.

It was also interesting to learn that one of my mentors in the year-long program takes the entire month of August off. After much introspection and observation of her own seasonal cycles, she has found that August is simply not conducive for her to work as a psychic medium, nor is it a good time for her to make important life decisions.

SOCIAL ENVIRONMENT

The energy emitted by the individuals you surround yourself with and the connections you make with them can have a profound impact on your spiritual and energetic condition. Fostered through positive interactions, relationships have the power to elevate our emotional state. Conversely, toxic relationships have the ability to deplete our vitality. Therefore, it is crucial to cultivate a social network that is supportive and empathetic in order to maintain a healthy spiritual well-being.

GEOGRAPHICAL ENVIRONMENT

The locality in which you reside and the cultural environment you are a part of can impact the way you engage in spiritual activities and hold certain beliefs. Certain regions may possess more intense spiritual vibes or provide a stronger sense of communal assistance for cultivating spiritual consciousness and overall wellness.

ASTROLOGICAL INFLUENCES

The emotional and spiritual states can be influenced by the different phases of the moon and other astrological events. During full moons or other astrological events, it is common to experience increased energy or a tendency for introspection. By incorporating awareness of lunar and astrological phenomena into your spiritual practice, you can deepen your connection to the natural world and your inner self.

In her book Lunar Living, spiritual coach Kirsty Gallagher explores the ways in which we can harness the power of lunar cycles. She emphasizes the opportunity to reclaim our connection with this ancient force, explaining that one of the most significant benefits of lunar living is the potential to restore our belief in ourselves and cultivate trust within.

Creating a Solid Foundation for the Psychological and Intuitive Abilities of Psychic Mediums

Psychic mediums possess exceptional skills that allow them to connect with the spiritual realm and offer insights and guidance to others. However, their work can be emotionally and energetically demanding, making it crucial for them to establish a strong foundation of well-being. By giving importance to self-care, maintaining healthy boundaries, and fostering a supportive community, psychic mediums can enhance their abilities and navigate their spiritual journey gracefully.

1. Give Importance to Self-Care:
Psychic mediums often find themselves deeply immersed in the emotions and energy of others, which can be draining if not managed properly. Prioritizing self-care is essential for maintaining a healthy foundation of well-being. Regular exercise, enough sleep, and a balanced diet are fundamental aspects of self-care that contribute to physical and mental well-being. Moreover, engaging in activities that bring joy and relaxation, such as meditation, yoga, or spending time in nature, can help psychic mediums recharge their energy and maintain a positive mindset.

2. Establish Healthy Boundaries:
Establishing and maintaining healthy boundaries is crucial for psychic mediums to protect their energy and prevent burnout. It is essential to recognize when to say no to requests that may go beyond personal limits or compromise well-being. This includes setting boundaries with clients, friends, and family members who may constantly seek guidance or drain energy. Psychic mediums should clearly and assertively communicate their boundaries, ensuring that they have time and space for self-care and personal growth.

3. Develop Spiritual Protection Practices:
During their work, psychic mediums often encounter various energies, some of which may be negative or draining. Developing spiritual protection practices can help psychic mediums shield themselves from unwanted influences. Techniques such as grounding, visualization, or working with protective crystals can create a barrier between the medium and external energies. Regularly cleansing one’s energy through smudging, salt baths, or energy healing techniques can also help maintain a strong spiritual foundation.

4. Seek Support from a Community:
Building a supportive community is crucial for psychic mediums to share experiences, seek guidance, and find comfort with like-minded individuals. Connecting with other psychic mediums through workshops, conferences, or online communities can provide a sense of belonging and understanding. Engaging in regular discussions, sharing insights, and learning from others’ experiences can enhance personal growth and strengthen the well-being foundation of psychic mediums.

5. Practice Self-Reflection and Growth:
Psychic mediums should regularly engage in self-reflection to assess their emotional well-being, personal growth, and spiritual development. Journaling, meditation, or seeking guidance from mentors or therapists can help in this process. By identifying areas of improvement, addressing emotional triggers, and focusing on personal growth, psychic mediums can enhance their abilities and maintain a strong foundation for their well-being.

In conclusion, building a strong foundation of well-being is crucial for psychic mediums to effectively navigate their spiritual journey. Prioritizing self-care, establishing healthy boundaries, developing spiritual protection practices, seeking support from a community, and practicing self-reflection are essential steps toward maintaining emotional and energetic balance. By nurturing their well-being, psychic mediums can continue to provide guidance and support to others while fostering personal growth and spiritual development.

The words “ghost” and “spirit” are frequently used interchangeably, but they hold distinct meanings when traditionally interpreted.

Throughout my experience, I have observed a frequent misconception where individuals occasionally mistake ghosts for the spirits of their passed-away loved ones. This confusion typically arises as both concepts revolve around non-living entities existing beyond the physical realm.

However, understanding the distinction between these two types of entities is important for those seeking comfort, closure, or communication with the afterlife, especially in the context of mediumship readings and spiritualism.

How we perceive paranormal encounters is often affected by our emotional attachment to the deceased. The emotions of grief, longing, and love can heighten our sensitivity to signs and spiritual energies, which we attribute to our loved ones who have passed away.

If one does not comprehend the distinctions between ghosts and spirits, any peculiar paranormal occurrence may mistakenly be perceived as proof of the existence of a dear one.

Although ghosts and spirits are both associated with the continuation of human consciousness after death, they differ in terms of their connection to the physical realm and their progress or transition into the afterlife.

Ghosts are earthbound and often troubled, while spirits have transcended earthly concerns and are capable of higher forms of communication and interaction with the living. Here’s how to tell the difference between ghosts and spirits:

Ghosts

Ghosts are earthbound spirits who are typically attached to a specific physical place or geographical location, usually where they died or a place they had a strong connection to in life. They can also be attached to material objects, such as furniture or artifacts, or even to living people. They are restless spirits with “unfinished business” that keeps them from moving to the other side.

Ghosts can become stuck or bound to the earth plane for a variety of reasons, including unfinished business, unresolved issues, strong emotional attachments to people, places, or material possessions, or simply not realizing or accepting that they have died.

Ghosts frequently appear as apparitions and create peculiar, supernatural disturbances in the locations they inhabit. These disturbances can be experienced through auditory, visual, or sensory phenomena. In paranormal investigations, these events are referred to as residual or intelligent hauntings. The presence of ghosts may be connected to recurring patterns or behaviors that mirror their life experiences or the circumstances surrounding their death.

Our interactions with ghosts typically revolve around the ghost itself and its past experiences. The focus lies on comprehending its history, aiding in resolving its issues, or guiding it during its journey to the afterlife. Most of these interactions are neutral towards the living, but some ghosts, like poltergeists or “noisy spirits,” can be malevolent. Poltergeists are specifically recognized for their capability to manipulate objects, create loud disturbances, and generally cause physical disruptions. Although not always intending harm, their actions can evoke fear and potential harm.

Spirits

Spirits are the souls or essences of deceased individuals who have successfully transitioned to the spirit world or afterlife. They are not bound to the earth plane and can move freely between realms. Therefore, they are not attached or limited to any one place, object or person.

One significant method to distinguish a spirit is by their heightened awareness of their existence in the afterlife, unlike ghosts who often remain unaware of their demise and remain trapped between realms.

Spirits are benevolent and often act as guides or guardians to provide guidance, comfort, protection, and wisdom to the living. They can contact and communicate with us in a variety of ways, including through mediums in séances or psychic readings, offering messages of love, hope, and sometimes warnings, advice, or predictions of the future.

Interaction with spirits is therefore generally uplifting and healing, focusing on the continued existence of the soul beyond physical death and the ongoing connection and relationship with those who have passed on. Encounters with ghosts, however, can leave one feeling uncomfortable, afraid, or worried because of the lower or troubled energy with which they are often associated. In contrast, encounters with the spirits of loved ones are more likely to evoke a sense of peace, warmth, or comforting familiarity.

Apparitions & Visitations

Spirits can sometimes manifest visually as apparitions, similar to ghosts. These visual manifestations can vary greatly in terms of how they are perceived:

Full-bodied apparitions: These encounters are rare and manifest as fully detailed, solid-looking human figures that closely resemble the person as they were in life. They can sometimes be so lifelike that the observer may not realize at first that they are seeing a spirit.

Transparent or semi-transparent figures: More commonly, spirits may appear as translucent, vague or “misty” forms that are recognizable but clearly not of the physical world.

Light manifestations: Spirits can also manifest as orbs, flashes of light, or auras, or shadowy movements seen out of the corner of the eye as a sign of their presence without taking on a distinct human form.

These visual occurrences are most frequently observed or felt by individuals who possess clairvoyant abilities and possess higher sensitivity towards spiritual energies.

Apparitions of spirits are a form of communication or visitation from the afterlife, intended to convey messages, offer comfort, or provide guidance to the living. Unlike ghosts, whose appearances are usually due to their emotional state, unresolved issues, or the circumstances of their death, spirits manifest with a clearer purpose, often related to the well-being of the people they visit.

I have experienced two meaningful encounters with spirits in my personal life. The initial one occurred following the passing of my grandmother, who held the most significant place in my heart.

One night, while I was in a state of deep slumber, I suddenly heard my name being called. This audible voice jolted me awake and instantly, I felt a strong intuition that I needed to go to the hospital. Shortly after I arrived to check on the person, they unfortunately passed away.

After the funeral, I was sleeping in bed and once again I heard someone calling my name. Upon waking up, I could distinctly see my grandmother standing at the foot of my bed as a complete apparition. She reassured me that everything would be fine. I realized she was referring to my pregnancy at that time. Soon after, I fell back asleep and felt serene from then on.

The second time was when I lost my best friend, Magic. She was a beautiful black and white springer spaniel that I loved with all my heart and soul. She was faithfully by my side at a time when my life was falling apart and probably gave me more comfort than any human being could ever have.

After Magic passed away from cancer when she was only eight years old, I was lying in bed one night when I distinctly felt the bed sink with a weight. She used to sleep with me and was always near the foot of the bed. When I looked, there was an imprint in her usual place, as if she had been lying there. I knew it was her coming to comfort me, as she had done in life, to show me that she was still there and that she was okay. It only happened once, but it brought so much peace to my soul.

In order to differentiate between supernatural experiences and interacting with spirits, it is beneficial to examine the characteristics of the encounter, the feelings it generates, and the purpose behind the interaction. It is also important to incorporate grounding, spiritual safeguarding, and purposefully seeking positive and affectionate connections in our spiritual endeavors to guarantee that we engage with spirits that possess high levels of energy, rather than spirits confined to the earthly realm.

Understanding the Distinctions: Ghosts vs. Spirits

The realms of the supernatural have always fascinated and intrigued human beings. From ancient folklore to modern-day horror movies, the concept of ghosts and spirits has been a subject of fascination and fear. However, many people often use the terms “ghosts” and “spirits” interchangeably, assuming they refer to the same thing. In reality, there are distinct differences between these two entities. Let’s delve into the world of the supernatural and explore the distinctions between ghosts and spirits.

Ghosts, as commonly understood, are believed to be the souls or spirits of deceased individuals who have not yet moved on to the afterlife. They are often associated with specific locations, such as haunted houses or battlefields, where they are said to linger due to unfinished business or unresolved emotions. Ghosts are commonly depicted as apparitions, appearing as translucent figures or shadows. They may also manifest through other sensory experiences, such as cold spots, strange noises, or objects moving inexplicably.

On the other hand, spirits are considered to be entities that have successfully transitioned from the physical world to the spiritual realm. Unlike ghosts, spirits are not bound to a specific location or tied to their previous life. They are believed to have crossed over into the afterlife and can freely move between different dimensions. Spirits are often associated with providing guidance, protection, or comfort to the living. They may communicate through dreams, signs, or even channeling mediums.

One key distinction between ghosts and spirits lies in their intentions and behaviors. Ghosts are often portrayed as restless and troubled souls, trapped in a state of limbo. They may exhibit negative emotions such as anger, sadness, or confusion. Ghostly encounters are frequently associated with feelings of unease or fear due to their unpredictable nature. Some believe that ghosts may even try to communicate with the living in order to resolve their unfinished business or seek closure.

In contrast, spirits are generally considered to be benevolent beings. They are believed to have evolved beyond the earthly realm and possess a higher level of consciousness. Spirits are often associated with positive energy, offering guidance, protection, or comfort to those in need. Many people believe that deceased loved ones can become spirits and continue to watch over and support their living family and friends. Spirit encounters are often described as peaceful and comforting experiences, bringing solace and reassurance to those who encounter them.

It is important to note that beliefs and interpretations regarding ghosts and spirits vary across different cultures and belief systems. Some cultures may have additional categories or classifications for supernatural entities, further adding to the complexity of understanding these phenomena.

In conclusion, while ghosts and spirits are often used interchangeably, they represent distinct entities in the realm of the supernatural. Ghosts are believed to be the souls of the deceased who have not yet moved on, often associated with specific locations and unresolved emotions. Spirits, on the other hand, are entities that have successfully transitioned to the afterlife and are associated with providing guidance and comfort. Understanding these distinctions can help us navigate the mysterious world of the supernatural with a deeper appreciation for the complexities of the spirit realm.