Tag Archives: Lifestyle

Building a Strong Well-Being Foundation for Psychic Mediums

FREE psychic reading at PsychicAccess.com, Click Here NOW!!!I have recently joined a mediumship development course that spans a year. Among the initial subjects covered in the course material, we delve into the significance of being self-aware and understanding the factors that influence our individual and spiritual well-being.

In psychic and mediumship work, it is essential to consider various factors that can impact one’s general health and capacity to perform at their best during a reading. As a psychic medium, it is your responsibility to ensure optimal care for yourself in order to offer the highest quality guidance to your clients.

Even if you engage in different self-care routines and are aware of how to sustain your well-being, there will be instances when you don’t feel your best. Hence, it’s crucial to be self-aware and able to identify when you’re disconnected from your true self or feeling unsettled.

The mediumship course explores several interesting topics and aspects of self-awareness beyond what is generally experienced on a daily basis. For example, negative energy in your environment, tension and conflict in relationships, and worries about people, pets, or finances. It is also important to recognize that we are all unique and that what may significantly affect one individual may not have the same effect on another.

Psychic mediums, like anyone in a service-oriented or caring profession — especially one that involves deep spiritual counseling and energetic exchange — must cultivate a solid foundation of personal wellness and spiritual well-being in order to best serve others. This foundation ensures that the medium can connect with clients and the spirit realm in a healthy, clear, and effective manner.

Swami Sivananda states that the aspirant’s true spiritual advancement can be gauged by how much inner serenity she attains.

In order to uphold this basis, it is important for us to participate in routine activities that nurture our spirituality. These activities may include meditation, prayer, mindfulness, grounding and cleansing rituals for our energy, personal introspection, continuous education in our field, and seeking guidance from mentors or peers. Engaging in these practices not only helps to preserve our own overall wellness and spiritual health but also guarantees that we are able to offer the most beneficial, empathetic, and ethical assistance to those who rely on us for support.

Key aspects of staying aligned and in balance are understanding your own “personal cycles” and recognizing the environmental influences that play a significant role in shaping your spiritual well-being and energetic equilibrium. Here’s how these elements can interact and influence each other:

Personal Cycles

PHYSICAL CYCLES

These include the body’s natural rhythms and cycles, such as circadian rhythms, menstrual cycles in women, and hormonal cycles in men. Disruptions in these cycles can lead to mental, emotional and physical imbalances that affect one’s spiritual well-being by causing stress, mood swings, and fatigue that can cloud spiritual perception and practice.

The circadian rhythm, also referred to as the body’s internal clock, is an innate process that controls the sleep-wake cycle and occurs roughly every 24 hours. It is affected by external signals, particularly light, which assist in aligning this rhythm with the Earth’s day-night cycle lasting 24 hours.

Circadian rhythms are present in the majority of living creatures, such as animals, plants, and microbes. In humans, this rhythm not only affects sleep patterns but also influences eating habits, hormone release, cell renewal, and other bodily activities.

Exposure to light during the morning aids in awakening and stimulates the body to generate hormones such as cortisol, which boosts energy and attentiveness. Conversely, darkness initiates the secretion of melatonin, a hormone that induces sleep and informs the body that it’s time to rest.

Disruptions to circadian rhythms, such as those caused by jet lag, shift work, or poor sleep habits, can lead to a range of health problems, including sleep disorders, depression, obesity, diabetes, and cardiovascular disease. Maintaining a regular sleep schedule and ensuring exposure to natural light during the day can help keep circadian rhythms optimal and promote overall health and well-being.

EMOTIONAL CYCLES

Emotional cycles, often influenced by personal setbacks, traumas, and toxic interactions, can have a significant impact on your spiritual health. The ups and downs of your emotional states can affect your energy levels and spiritual practices. Understanding and managing these cycles through mindfulness, meditation, and self-nurturing ensures better emotional regulation and spiritual alignment.

MENTAL CYCLES

Identifying and deploying cycles of heightened creativity and intellectual engagement can invigorate the process of spiritual development and exploration. Conversely, experiencing periods of stagnation may result in a decline in spiritual motivation. By acknowledging and harnessing these patterns, individuals can enrich their spiritual path and maintain a harmonious energetic state.

In previous experiences, I have discovered that when I experience the sorrowful departure of a loved one or pet, I undergo a temporary condition known as “writer’s block,” despite having been encouraged in the past to express my feelings of grief through journaling. It seems that during these moments, I find it incredibly challenging to engage in any form of creative writing, including journaling. However, even amidst my grieving process, I am still able to create a mental state of intense concentration and focus solely on a client during a reading.

During a grieving period, I have found that establishing a structured and organized environment and lifestyle greatly assists me. As a result, I often create multiple lists of tasks to ensure I can take care of myself and provide support to others who rely on me.

Spiritual well-being is the fruit of discipline; it is not something that falls into our laps from the sky, but something that we cultivate through effort and intelligence ~ Dalai Lama

Environmental Influences

NATURAL ENVIRONMENT

The amount of natural light, weather patterns, and seasonal changes can have a profound effect on your mood and energy levels. For example, lack of sunlight in winter can lead to seasonal affective disorder (SAD), which affects your mental and emotional well-being.

Connecting with nature, getting enough sunlight, and aligning activities with the seasons can help maintain energetic balance. Fortunately, here in Spain, where I live, we have many sunny days. However, the current gale force winds tend to affect my mood when I am outdoors.

It was also interesting to learn that one of my mentors in the year-long program takes the entire month of August off. After much introspection and observation of her own seasonal cycles, she has found that August is simply not conducive for her to work as a psychic medium, nor is it a good time for her to make important life decisions.

SOCIAL ENVIRONMENT

The energy emitted by the individuals you surround yourself with and the connections you make with them can have a profound impact on your spiritual and energetic condition. Fostered through positive interactions, relationships have the power to elevate our emotional state. Conversely, toxic relationships have the ability to deplete our vitality. Therefore, it is crucial to cultivate a social network that is supportive and empathetic in order to maintain a healthy spiritual well-being.

GEOGRAPHICAL ENVIRONMENT

The locality in which you reside and the cultural environment you are a part of can impact the way you engage in spiritual activities and hold certain beliefs. Certain regions may possess more intense spiritual vibes or provide a stronger sense of communal assistance for cultivating spiritual consciousness and overall wellness.

ASTROLOGICAL INFLUENCES

The emotional and spiritual states can be influenced by the different phases of the moon and other astrological events. During full moons or other astrological events, it is common to experience increased energy or a tendency for introspection. By incorporating awareness of lunar and astrological phenomena into your spiritual practice, you can deepen your connection to the natural world and your inner self.

In her book Lunar Living, spiritual coach Kirsty Gallagher explores the ways in which we can harness the power of lunar cycles. She emphasizes the opportunity to reclaim our connection with this ancient force, explaining that one of the most significant benefits of lunar living is the potential to restore our belief in ourselves and cultivate trust within.


About The Author: Shani

Shani possesses expertise in various holistic healing techniques such as Reiki, aromatherapy, reflexology, body spin, and animal telepathy. She has undergone psychic development training at the Arthur Findlay College of Psychic Research in England. Shani’s work as a writer has been featured in well-regarded magazines and psychic websites, and she has provided readings for numerous high-profile individuals, including celebrities and African heads of state. Due to her empathetic nature, people find it effortless to establish a connection with her. On a monthly basis, she participates in a psychic circle where she consistently delivers astounding messages from the spiritual realm. Although Shani was born in London, she has explored various parts of the world and has immersed herself in the study of African Mysticism, incorporating her own unique style into her remarkable abilities. Throughout her travels, Shani has recognized that clients often yearn for a connection to their inner essence. To experience a reading with Shani, visit PsychicAccess.com.

Creating a Solid Foundation for the Psychological and Intuitive Abilities of Psychic Mediums

Psychic mediums possess exceptional skills that allow them to connect with the spiritual realm and offer insights and guidance to others. However, their work can be emotionally and energetically demanding, making it crucial for them to establish a strong foundation of well-being. By giving importance to self-care, maintaining healthy boundaries, and fostering a supportive community, psychic mediums can enhance their abilities and navigate their spiritual journey gracefully.

1. Give Importance to Self-Care:
Psychic mediums often find themselves deeply immersed in the emotions and energy of others, which can be draining if not managed properly. Prioritizing self-care is essential for maintaining a healthy foundation of well-being. Regular exercise, enough sleep, and a balanced diet are fundamental aspects of self-care that contribute to physical and mental well-being. Moreover, engaging in activities that bring joy and relaxation, such as meditation, yoga, or spending time in nature, can help psychic mediums recharge their energy and maintain a positive mindset.

2. Establish Healthy Boundaries:
Establishing and maintaining healthy boundaries is crucial for psychic mediums to protect their energy and prevent burnout. It is essential to recognize when to say no to requests that may go beyond personal limits or compromise well-being. This includes setting boundaries with clients, friends, and family members who may constantly seek guidance or drain energy. Psychic mediums should clearly and assertively communicate their boundaries, ensuring that they have time and space for self-care and personal growth.

3. Develop Spiritual Protection Practices:
During their work, psychic mediums often encounter various energies, some of which may be negative or draining. Developing spiritual protection practices can help psychic mediums shield themselves from unwanted influences. Techniques such as grounding, visualization, or working with protective crystals can create a barrier between the medium and external energies. Regularly cleansing one’s energy through smudging, salt baths, or energy healing techniques can also help maintain a strong spiritual foundation.

4. Seek Support from a Community:
Building a supportive community is crucial for psychic mediums to share experiences, seek guidance, and find comfort with like-minded individuals. Connecting with other psychic mediums through workshops, conferences, or online communities can provide a sense of belonging and understanding. Engaging in regular discussions, sharing insights, and learning from others’ experiences can enhance personal growth and strengthen the well-being foundation of psychic mediums.

5. Practice Self-Reflection and Growth:
Psychic mediums should regularly engage in self-reflection to assess their emotional well-being, personal growth, and spiritual development. Journaling, meditation, or seeking guidance from mentors or therapists can help in this process. By identifying areas of improvement, addressing emotional triggers, and focusing on personal growth, psychic mediums can enhance their abilities and maintain a strong foundation for their well-being.

In conclusion, building a strong foundation of well-being is crucial for psychic mediums to effectively navigate their spiritual journey. Prioritizing self-care, establishing healthy boundaries, developing spiritual protection practices, seeking support from a community, and practicing self-reflection are essential steps toward maintaining emotional and energetic balance. By nurturing their well-being, psychic mediums can continue to provide guidance and support to others while fostering personal growth and spiritual development.

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Discover the Daily Practices that Foster Inner Peace

FREE psychic reading at PsychicAccess.com, Click Here NOW!!!Finding moments of quiet and spiritual renewal is more important than ever in today’s world, where we are constantly bombarded with information.

A spiritual self-care routine empowers us and increases our energy. It acts as an anchor, grounding us and providing stability and calm in the ebb and flow of life.

Throughout my journey, I have established specific routines that greatly contribute to my ability to stay dedicated to my individual aspirations, maintain a strong spiritual foundation, and nurture my overall energy despite the daily obstacles and occasional disorder.

Morning Meditation

I enjoy commencing my day by practicing mindfulness meditation to create a sense of tranquility for the upcoming day. This practice helps me avoid potential stress and anxiety, replacing them with a serene state of mind and a calm heart.

Taking a few minutes every morning to sit in silence enables me to connect with my inner being and cultivate tranquility and purpose. This routine goes beyond mere stillness and closed eyes; it offers a chance to impartially observe my thoughts, attain clarity and serenity, and focus my mind.

I strive to do more than just survive in life, but to thrive. I aim to accomplish this with passion, compassion, humor, and style, as Maya Angelou once said.

Nature Connection

For me, connecting with nature is essential. Incorporating time in nature into your daily routine can have a profound effect on your spiritual health and inner peace. Whether it’s a morning walk in the park, observing a garden, or simply sitting under a tree, being in nature reminds us of the beautiful cycle of life and our place within it. Whenever the weather permits, I usually do my morning meditation outside.

Mindful Movement

Engaging in activities like yoga, tai chi, or gentle stretching is a vital routine for improving my overall well-being, both physically and spiritually. I incorporate some of these practices into my daily life, where the combination of physical movement, mindful breathing, and mindfulness leads to a wholesome experience that nurtures my body and mind.

Engaging in mindful movement is beneficial for easing both physical tension and mental stress. It is a wonderful practice that allows us to respect our bodies and improve our overall state of wellness.

Gratitude Journaling

I have been engaging in gratitude journaling for several years, and it has greatly influenced my life. This practice is a valuable technique for nurturing a positive outlook and enhancing one’s spiritual welfare. By regularly recording the things we are thankful for each day, our attention is redirected from our shortcomings to our blessings, ultimately fostering a mindset of abundance.

Take a moment each day to simply be present. Breathe deeply, feel your body, and let go of any worries or anxieties that may be clinging to you ~ Eckhart Tolle

Key elements that I have found to deepen my gratitude journaling experience include

Routine: Consistency is key. Set a specific time for your gratitude journaling, whether it’s in the morning to set a positive tone for the day or in the evening as a reflective practice before bed.

Instead of making general statements like “I appreciate my family,” focus on specific details like “I am grateful for the uplifting text message my sister sent me today.” Being specific enhances the depth of your gratitude and adds more meaning to the practice.

Variety: Challenge yourself to think beyond the obvious and find new, varied things to be grateful for each day. This keeps the practice from getting stale and can help you discover joy in unexpected places.

One may benefit from contemplating challenges and discovering the positive side of them. Think about the lessons learned or the personal growth achieved from facing a difficult situation. Such an approach has the potential to alter one’s viewpoint on adversity.

Recognize your daily triumphs, regardless of their magnitude. Commemorating these achievements can enhance your sense of self-worth and drive. Dedicate moments to fully embrace the positive experiences you document. Reliving these instances can strengthen the positive feelings linked to them.

Acknowledging the influence of others on your life and their contributions to your happiness can be more rewarding than solely appreciating material possessions.

If you’re experiencing a lack of inspiration, utilize prompts as a way to ignite feelings of gratitude. Inquire about things like, “What brought a smile to my face today?” or “Who contributed to making my day better, and in what ways?” These questions can steer your thinking towards reflections on your life. Every so often, make an effort to view your life as if you were an outside observer or imagine how it would be without certain blessings. This exercise can revive your appreciation for the aspects of your life that you may overlook or not fully appreciate.

Start each morning by believing that something extraordinary will occur in your life today. Then, take action to bring it to fruition.

Evening Reflection

Concluding my day with reflection enables me to analyze the occurrences of the day, assess my achievements and areas for improvement, and establish goals for the following day. I engage in this thoughtful observation towards the end of my workday to evaluate successes, obstacles faced, and ways to progress.

Engaging in this activity assists me in fostering a mentality centered around education and development, separating myself from the pressures of daily life and guaranteeing that every day signifies progress on my path towards spirituality.

As you start including more of these spiritual self-care practices in your everyday schedule, you will experience a transformation in your spiritual energy and a stronger feeling of inner calmness and connection to the universal flow. The crucial factor is to maintain consistency and be deliberate in your actions, ensuring that these brief daily rituals become significant moments of connection in your daily life.


About the Writer: Zondra

Zondra is a highly successful Intuitive and Life Coach who has honed her unique abilities over the past two decades. She acts as a guiding force for her clients, helping them choose the best path to achieve their desired outcomes. As a 5th generation psychic, Zondra’s natural gifts and curiosity led her to explore and master techniques such as NLP and Mental Training, which she incorporates into her coaching alongside Tarot. She has provided guidance to numerous individuals and companies across different countries including Portugal, UK, Ireland, Norway, Sweden, Denmark, Brazil, and the US. Zondra uses her expertise to help others make meaningful changes in their lives. If you’re looking to transform your life, you have come to the right place. Zondra is a compassionate and open-minded practitioner who is dedicated to helping you manifest the life you truly want. You can contact her at PsychicAccess.com.

Find the Daily Habits that Promote Inner Peace

In the fast-paced and chaotic world we live in today, achieving inner peace can sometimes feel like an unattainable goal. However, by incorporating certain daily habits into our lives, we can cultivate a sense of calm and tranquility that can help us navigate the challenges we face. Here are some habits that can foster inner peace and enhance our overall well-being.

1. Mindfulness Meditation:
Mindfulness meditation is one of the most effective practices for cultivating inner peace. This ancient technique involves focusing our attention on the present moment, without judgment or attachment. By directing our focus towards our breath or physical sensations, we can quiet our minds and experience a profound sense of peace. Regular practice can help reduce stress, anxiety, and negative emotions while increasing self-awareness and compassion.

2. Gratitude:
Practicing gratitude is a simple yet powerful way to cultivate inner peace. Taking a few moments each day to reflect on the things we are grateful for can shift our focus from what’s wrong in our lives to what’s right. This habit helps us appreciate the present moment and promotes a positive mindset. Whether it’s writing in a gratitude journal or simply expressing gratitude in our thoughts, this practice can bring about a deep sense of peace and contentment.

3. Physical Exercise:
Engaging in regular physical exercise not only benefits our physical health but also has a significant impact on our mental well-being. Exercise releases endorphins, which are natural mood boosters, and reduces stress hormones in our bodies. Whether it’s going for a run, practicing yoga, or taking a dance class, finding a form of exercise that brings us joy can help release tension and promote inner peace.

4. Take a Break from Technology:
In this modern age of constant connectivity, being constantly plugged in can be overwhelming and contribute to feelings of stress and restlessness. Taking regular breaks from technology can create space for inner peace. Set specific times during the day to disconnect from your phone, computer, and other devices. Instead, engage in activities that promote relaxation and self-reflection, such as reading a book, going for a walk in nature, or pursuing a hobby.

5. Nurture Healthy Relationships:
Nurturing healthy relationships is crucial for inner peace. Surrounding ourselves with positive and supportive individuals can create a sense of belonging and connection. Engage in meaningful conversations, practice active listening, and offer support to those around you. Additionally, establishing boundaries with toxic relationships or negative influences can help create a peaceful environment.

6. Self-Care:
Taking care of ourselves is essential for fostering inner peace. Engage in activities that bring you joy and recharge your energy, such as taking a warm bath, reflecting on your thoughts and emotions, or indulging in a hobby. Prioritize self-care by setting aside dedicated time each day to focus on yourself and your well-being.

7. Practice Forgiveness:
Holding onto grudges or resentment can be detrimental to our inner peace. Practicing forgiveness, both towards others and ourselves, can liberate us from negative emotions and promote healing. Letting go of past grievances allows us to move forward with a lighter heart and cultivate inner peace.

In conclusion, finding inner peace is a journey that requires consistent effort and practice. By incorporating daily habits such as mindfulness meditation, gratitude, exercise, technology breaks, nurturing relationships, self-care, and forgiveness, we can lay the foundation for inner peace. Remember that everyone’s path to inner peace may be unique, so explore different practices and find what resonates with you. With dedication and patience, you can discover the serenity and tranquility that comes from nurturing your inner peace.

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Everywhere you look, Earth is filled with wondrous, magnificent creatures. Some take to the sky, soaring up above us amongst the clouds. Others journey through the seas, oceans, lakes, ponds, or rivers, diving into the depths or swimming near the shores. Then there are those who inhabit the forests, jungles, prairies, fields, savannahs, too. But …

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The post What is Your Spirit Animal appeared first on Keen Articles.

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