Spiritual mentors frequently highlight the significance of attaining and sustaining equilibrium as a crucial component of wellness, individual development, and spiritual advancement.

But what does it genuinely entail? Is it about striking a healthy work-life harmony? Is it related to maintaining a nutritious diet or exercise regimen? No, these are merely minor components of realizing genuine equilibrium.

Equilibrium pertains to being holistically balanced throughout all facets of our existence: body, mind, and spirit. Achieving and upholding balance involves creating a harmonious and integrated existence where all elements of our being support one another, resulting in overall wellness and a deeper connection with our authentic self.

We are beyond our physical health, looks, and fitness levels. We consist of more than our thoughts, ideas, and knowledge. And we are more than our spiritual convictions and practices. We are a marvelous blend of all these elements that constitute our body, mind, and spirit. When any aspect of us is unhealthy or out of sync, it disrupts our alignment with our higher self. This disruption epitomizes the true essence of being out of balance.

Making it a priority to be true to your higher self should always be at the forefront. Your higher self is the authentic you, the one that exists harmoniously with the universe and is a manifestation of the divine. Only when we align ourselves with our higher self does the world truly become receptive to allowing numerous opportunities to flow into our lives…rather than out of them.

Achieving true balance is a sensation, a realization, and a feeling of oneness or unity. It may necessitate a more conscious effort by removing energy blockages from your body, mind, emotions, and spirit ~ Jane Deacon

So, how do we realize balance? We accomplish it, and thus alignment with our higher self, by engaging in three practices: fostering holistic harmony, releasing resistance, and ongoing practice. Here’s how:

Holistic Harmony

Balance is a condition where all facets of our life and being – mind, body, and spirit – are harmonious and functioning optimally:

Physical Balance: Sustaining good physical health through nutrition, exercise, rest and relaxation, and various forms of physical self-care.

Mental Balance: Embracing a positive and serene mindset, cultivating constructive and empowering thought patterns, managing stress, and nurturing a healthy outlook and worldview.

Emotional Balance: Regulating your emotions, nurturing positive relationships, maintaining an optimistic outlook, and facing life’s challenges with bravery and resilience.

Spiritual Balance: Connecting with your intuitive inner guidance, your guides and the angels, spirit, and the divine; discovering your purpose; aligning with your values and beliefs; and fulfilling your spiritual calling or mission in this lifetime.

To achieve holistic harmony, you must not place undue emphasis on one aspect of your life at the cost of others, for instance:

Work and personal life: Ensure that work demands do not overshadow your personal life and vice versa.

Self-care and service: Balance caring for yourself with assisting others.

Activity and rest: Identify a rhythm between being active and taking time to rest and reflect.

By not being true to ourselves, we often find that we are unhappy in the current moment or not fully engaged. We feel troubled and out of sorts. ~ Muskan Taurani

Releasing Resistance

Releasing resistance pertains to the act of letting go of negative thoughts, emotions, and behaviors that hinder or obstruct the natural flow of energy and prevent us from attaining our goals and personal and spiritual well-being and growth. It involves freeing ourselves from negative energy and limiting beliefs to cultivate a more harmonious and fulfilling existence.

Resistance can appear in various forms, such as:

Negative emotions: Negative feelings like fear, anger, frustration, doubt, bitterness, or resentment.

Limiting beliefs: Thoughts and beliefs that undermine your self-worth and true potential.

Outcome attachment: A fixation on specific outcomes that breeds stress, anxiety, or disappointment.

Unresolved issues: Holding onto past traumas, old resentments, or fruitless regrets.

Karmic debt: Negative patterns or challenges emerging from unresolved karmic outcomes from ancestral legacy, past lives, or earlier experiences in this current lifetime.

Energy attachment: Energy blockages and spiritual disturbances stemming from toxic energies, malevolent spirit entities, or psychic intrusions.

Releasing resistance is crucial as it promotes the flow of energy, the creative life force of the universe, enabling smoother progress and manifestation. It unlocks avenues for personal and spiritual growth by eliminating energetic barriers. It aligns us with our higher self and true purpose, resulting in a more fulfilling and genuine life.

When resisting the universal flow of life diminishes, we begin to live in harmony with our true values and beliefs, become more present in the moment, fully engaging in life’s experiences, and gain the ability to maintain inner peace and stability, regardless of external conditions.

How do we achieve this? Releasing resistance necessitates that we engage in two actions: accept and surrender. We must recognize and accept our current situations without judgment or bitterness, and we must relinquish the need to control outcomes, learning instead to trust in the universal flow and natural development of life. We have to cultivate trust in the divine and acknowledge that spirit and the universe always support us!

As we start to let go of resistance, we experience heightened mental clarity, a sense of inner tranquility, enhanced manifestation of our desires and goals, and a stronger connection to our spiritual path, our higher self, spirit, and the divine.

Resistance is weakness and fear disguised as strength. What the ego perceives as weakness is your Being in its purity, innocence, and power. What it deems strength is actually weakness ~ Eckhart Tolle

The primary step in releasing resistance is to stop clinging to the trivial human fears and dramas we often hold onto as marks of honor. This marks the initial key to growth and moving toward something healthier. As soon as we release hatred, resentment, jealousy, anger, and all that is detrimental and toxic, both towards ourselves and others, we begin to attain greater balance.

Now you might think, “But that individual did this or that to me; I cannot allow them to sidestep accountability or forgive them!” The harsh reality is that you must in order to progress and find more balance.

Do you truly believe that the person who wronged you is preoccupied with similar negative thoughts or feelings about you? No, most likely not. Frequently, that other person has moved on with their life and doesn’t spare you a second’s thought, while you remain obstructed in your own happiness by the immense wall of anger or hatred that you’ve erected, unable to take another step forward. And I assert you built it because only you can generate, construct, or dismantle the resistance you harbor in your life.

If you feel immobilized, start by being honest about what your daily thoughts and focuses are. Examine yourself in the mirror. Dig deeper. Document the thoughts and feelings that surface when you reflect on that negative circumstance or individual. Then, as you hold the paper over candle flame, proclaim with certainty:

I forgive and release my resentment as I incinerate this paper; I release the ashes to the universe to lift this burden off my shoulders and from my mind.

If your body is presently failing you or hindering your progress, and your licensed healthcare provider has dismissed severe illness or disease or cannot ascertain the cause of your symptoms, you should explore this from a resistance perspective as well. Sometimes there could be metaphysical explanations for physical discomforts.

Aching shoulders stem from “carrying too many imaginary burdens.” Sore legs or trouble walking could symbolize your fear of advancing in your life. Headaches may arise from excessive worries and obsessions cramming your mind. Pain in the fingers or hands might signify that you are clinging too tightly to something that needs release, whether it’s a relationship, a person, a job, or an aspect of your life that is hindering your growth.

When everything is in harmony, I expect we would feel a sense of joy in all that we do, we’d be pleasant company, we’d treat ourselves and others with respect, and we’d possess a beautiful sense of purpose ~ Min Gillespie

Continuous Practice

Maintaining balance is an ongoing endeavor. It necessitates that we consistently check in with ourselves to comprehend our evolving needs and current state of being. We must continually adjust and recalibrate our body, mind, and spirit in response to changes in circumstances and global events. Most critically, we need to actively engage in spiritual self-care and growth practices such as meditation, prayer, mindfulness, energy healing, and other spiritual or metaphysical activities.

Are you seeking clearer guidance from spirit and the divine, or do you feel adrift on your spiritual path? First, ensure that you achieve greater balance in all aspects of your life, body, and mind, then pray or meditate to inquire of spirit, your guides and angels, the divine, about what you need to understand at that moment. Do not pursue further after you receive an answer (especially if it’s not one you favor). Simply accept the first response you receive and then pose the same question again the following day.

Your answers will become more lucid, and your path will start to unfold so that opportunities for enhanced life, career, relationships, health, or whatever you are aspiring to can manifest. It will materialize when you are in balance. The responsibility is yours.

Recognizing the Genuine Importance of Attaining Balance

In today’s fast-paced and demanding environment, achieving balance appears to be an elusive target for many individuals. Balancing work, family, relationships, and personal ambitions often leaves us feeling overwhelmed and under pressure. Nevertheless, grasping the genuine importance of achieving balance is vital for our overall health and success in life.

Balance is not merely about discovering an equal allocation of time and energy in every area of our lives. It involves giving priority and aligning our actions with our values and aspirations. It requires acknowledging that we cannot excel in any domain of life if we overlook the others. Achieving balance signifies finding harmony and integration among different areas of our lives, enabling us to flourish and experience fulfillment.

One of the primary advantages of attaining balance is enhanced mental and emotional wellness. When we are persistently overwhelmed and neglect certain life areas, stress and burnout become inevitable. However, by fashioning a balanced lifestyle, we can diminish stress levels and boost our overall happiness. Allocating time for self-care, indulging in hobbies, and investing quality time with loved ones can vastly enhance our mental and emotional wellness.

Attaining balance also improves our productivity and performance. When we are continuously overworked and disregard self-care, our energy levels and focus wane. Conversely, when we emphasize rest, exercise, and relaxation, we rejuvenate our energies and amplify our capacity to perform at our peak. By realizing balance, we can optimize our productivity and achieve superior results across all life dimensions.

Furthermore, balance empowers us to nurture and sustain healthy relationships. Ignoring our personal relationships can incite feelings of isolation and loneliness. By dedicating time and effort to foster our relationships, we can fortify our bonds and establish a support network that sustains us during tough times. Achieving balance means recognizing the significance of nurturing healthy relationships and committing to them.

Another pivotal dimension of balance is personal growth and self-fulfillment. When we become solely focused on one aspect of life, like work, we restrict our potential for growth and fulfillment. By realizing balance, we can pursue personal objectives, explore new interests, and engage in continuous learning and development. This sense of personal progression contributes to our overall feeling of purpose and satisfaction.

It’s crucial to understand that achieving balance is not a one-off feat but a continual process. It necessitates regular assessments, adjustments, and adaptability. What may constitute balance for one individual may differ for another. Each person must define their own concept of balance based on their values, priorities, and conditions.

In summary, recognizing the genuine importance of achieving balance is critical for our overall wellness and success. It enhances our mental and emotional well-being, boosts productivity and performance, deepens relationships, and encourages personal growth and satisfaction. By prioritizing and aligning our actions with our values and objectives, we can construct a harmonious and integrated life that enables us to thrive and unearth true happiness. Continue reading →

If you were to step into my garden in England, one of the initial things that might catch your eye is a stunning hanging basket brimming with purple petunias. I placed it there for several reasons, not merely to revel in its beauty. Its location is intentional because of the emotions it evokes within me.

The vibrational energy of flowers is metaphysically influential and can assist in attaining emotional and spiritual wellness. My purple petunias inspire a sense of motivation and overall well-being.

This may sound like a strong assertion, but flowers indeed possess a certain magic; they can enhance your productivity and general happiness, alleviate any sensitivities you may encounter, and drive you to action simultaneously. Remarkably, they can accomplish this just by being observed.

What causes flowers to exert such influence on us? Mother Nature dedicates considerable time and effort to crafting beautiful blossoms. In fact, a single flower can require weeks or even months to bloom fully, rendering it the part of the plant with the highest energy frequency. When you engage with these natural masterpieces, you are interacting with the most potent and pure energies.

Each flower emits its distinctive vibrational frequency, which connects with our energy fields. This interaction can result in subtle yet transformative shifts in our mental, emotional, and spiritual states. For instance, the vivid purple color of petunias resonates with the crown chakra, enhancing our alignment with higher consciousness and fostering feelings of tranquility and clarity. Likewise, the gentle form and calming tones of flowers such as lavender can harmonize our energies, diminishing stress and encouraging relaxation.

The temple bell halts, yet I still perceive the sound emanating from the flowers ~ Basho

Moreover, the act of flower gazing, or simply spending time near flowers, can serve as a meditative practice. It enables us to attune our energies to the natural world and the creative life force of the universe, promoting mindfulness and grounding. Observing the intricate aspects of a flower—the symmetry, hues, fragrance—invites us into the present moment, calming the mind and opening the heart. In this manner, flowers function not only as lovely adornments but also as powerful instruments for holistic healing and spiritual development.

Do you sense that your office environment is tense or fraught with negative energy? Perhaps your home is saturated with anxious or nervous vibes? If that’s the case, you might alleviate this tension by reconnecting with nature. If you’re uncertain which colorful healers of nature to explore, consider the following suggestions:

Feeling overwhelmed by stress? Gardenia or wisteria can assist. Gardenia alleviates stress, while wisteria soothes and relaxes the nerves, cultivating tranquility.

Struggling with feelings of inadequacy? The charming dahlia serves as a wonderful ally. It helps you trust your instincts, empowering you to feel both strong and serene.

Need a boost of motivation? Both yellow roses and yarrow are advantageous. Yellow roses rejuvenate your enthusiasm for life in a balanced manner, whereas yarrow dispels stagnation and rekindles your drive.

Constantly feeling overwhelmed? Consider the unassuming daisy, which simplifies your existence, encourages you to step away from negativity, and offers you more time for self-nurturing. Magnolias, in contrast, provide physical grounding, clear emotional and mental chaos, and uplift your spirits.

Feeling frustrated? Violets offer soothing, calming energy to aid you in acquiring a healthy viewpoint. Snapdragons facilitate the release of bitterness, resentment, annoyance, and frustration by fostering healthy self-expression.

Facing indecision? Ylang-ylang aids in decision-making and instills confidence in your choices. Wisteria, recognized for opening the crown chakra, connects you to divine insight and wisdom, facilitating the making of wise choices every time.

Nervous and feeling out of sorts? Lavender or calla lilies are excellent solutions. Lavender, renowned for its calming effects, assists in releasing fears and easing tension. It is associated with Archangel Michael, who offers safety and protection. Calla lilies help dispel fears, doubts, and negative thoughts, enabling you to relax and enjoy life fully.

Individuals from a planet devoid of flowers would think we must be mad with joy all the time to have such things around us ~ Iris Murdoch

What I appreciate about utilizing these natural gifts for spiritual self-help is the ability to also uplift those around you. Have you ever heard of energy transference? In simple terms, if you shift your energy from negative to positive through the use of flowers and herbs as suggested, others will sense your positivity and become more upbeat as well – enhancing life for everyone involved. Isn’t that beneficial for all?

Fortunately, the plants and flowers noted above, along with many other delightful wonders of nature, are available in various forms, including teas, tinctures, flower remedies, and bath or massage oils. For me, they represent one of life’s fundamental joys and a significant spiritual blessing, and they could be for you too.

Flowers have held significance for centuries due to their beauty and fragrance, but did you realize they also possess powerful healing abilities? From diminishing stress and anxiety to enhancing sleep and boosting the immune system, flowers offer a plethora of therapeutic advantages. In this article, we will delve into some of the most well-known flowers recognized for their healing traits and how you can integrate them into your everyday life.

1. Lavender: Renowned for its calming and soothing qualities, lavender is frequently utilized in aromatherapy to alleviate stress and anxiety. Its scent has been found to foster relaxation and improve sleep quality. You can reap the benefits of lavender by utilizing essential oils, placing dried flowers in sachets, or even sipping lavender tea.

2. Chamomile: Chamomile is famous for its serene effects and is often employed to combat insomnia and anxiety. It contains compounds with anti-inflammatory and antioxidant attributes, making it advantageous for skin issues like eczema and acne. Chamomile tea is a popular method to harness its healing benefits, though it is also available in essential oil formats or as a topical cream.

3. Rose: Besides being a representation of love and beauty, roses also confer numerous healing benefits. Rose essential oil has been used for generations to mitigate stress and promote relaxation. It is recognized for its anti-inflammatory and antibacterial effects, making it beneficial for skin health. You can capitalize on the advantages of roses by using rose water as a facial toner or incorporating rose petals into your bath.

4. Calendula: Calendula, or marigold, has served as a healing agent for ages. It boasts anti-inflammatory and antimicrobial properties, making it effective for wound healing and skin conditions like eczema and dermatitis. Calendula oil or cream can be applied topically to soothe irritated skin or encourage wound healing.

5. Echinacea: Echinacea is a favored herb acknowledged for its immune-boosting capabilities. It has been utilized for centuries to prevent and treat colds and flu. Echinacea supplements or teas are commonly employed to support the immune system and lessen the duration and intensity of cold symptoms.

6. Jasmine: The sweet and alluring scent of jasmine flowers is known for uplifting moods. It has been utilized in aromatherapy to alleviate anxiety, depression, and enhance overall well-being. Jasmine essential oil can be diffused or added to bathwater for a relaxing and uplifting experience.

7. Peppermint: Although not a flower per se, peppermint leaves offer significant healing properties. Peppermint tea is celebrated for its ability to alleviate digestive troubles such as bloating and indigestion. It also possesses antimicrobial characteristics and can be utilized to relieve headaches and enhance mental clarity.

Incorporating flowers into your daily routine can be as effortless as enjoying a cup of chamomile tea before sleep or diffusing lavender essential oil in your bedroom. You might also experiment with crafting your own flower-infused skincare products or adding fresh flowers to your home decor. However, it’s crucial to acknowledge that if you have any allergies or sensitivities, consulting with a healthcare professional before utilizing flowers for therapeutic purposes is advisable.

To summarize, flowers are not solely lovely but also boast potent healing properties. From alleviating stress and anxiety to enhancing sleep and bolstering the immune system, flowers can significantly influence our overall wellness. So, the next time you appreciate a bouquet, remember that their benefits extend far beyond mere aesthetics. Continue reading →

We all encounter individuals who enter and exit our lives, often with the perfect words or actions at precisely the right time. People come into our lives for various reasons—some for a moment, a season, or for a lifetime. These extraordinary messengers and guides might choose to remain in our lives or depart just as swiftly as they arrived.

I’ve experienced several moments with such earth angels. When I consider the term ‘earth angels,’ one individual stands out: my mother. She imparted many teachings that have significantly benefitted my life. Most notably, she embodied the fruits of the spirit, demonstrating love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control through her actions.

Children don’t follow what adults say… they emulate what we do. Parents who serve as excellent role models and are genuinely engaged in their children’s lives nurture compassionate adults, who subsequently bestow the same principles to their offspring. I was fortunate to have a mother who was actively present during my upbringing. She instilled in me the importance of kindness and courtesy towards all individuals; respecting the elderly; and maintaining a smile and positive demeanor, as we attract the energy we project into the world.

My mother also ensured we gathered at the table for every meal until we became young adults. My husband once pointed out that whenever my mother calls us, she always inquires about everyone, not just me. She exhibits great support and genuine interest in how others are faring. I know many individuals like her who would approach you, embrace you, and ask how you’re doing.

My mother possesses a unique charisma, a genuine essence of caring, and compassionate energy. Our conversations flow seamlessly, always concluding with “I love you” as we say farewell or before hanging up.

No language can convey the strength, beauty, heroism, and splendor of a mother’s love. It does not diminish where man retreats, but instead grows stronger where man falters, and over the ruins of worldly fortunes beams the light of its unwavering fidelity like a star ~ Edwin Hubbell Chapin

When I initially met my husband, vocalizing his emotions was a challenge for him. Simply stating “I love you” felt foreign and uncomfortable, as he described it. He wasn’t accustomed to expressing such sentiments. Well, he found himself married to an Italian, and we certainly don’t shy away from affection! Today, he willingly declares his love and does so frequently.

This openness has also extended to my clients. I have guided them to recognize that they deserve affirmations of love and shared methods to encourage their partners to feel more relaxed about expressing their emotions.

Life offers no certainties, and if you don’t voice “I love you” to those who matter most, you might miss the chance to do so ever again. Just as the soothing sound of a cat’s purr alleviates stress, expressing love nurtures the heart. Therefore, relish these invaluable expressions that benefit you.

This blog post is dedicated to my mother and all mothers who tirelessly support their children and appreciate the significance of showering them with love while being present. It’s the most significant gift they can provide, helping their children develop into empathetic adults. Mothers are the pillars of their families. Thank you, moms!

The Influence of a Mother’s Teachings on Love and Kindness

A mother’s influence in molding her child’s character and principles is irreplaceable. From the moment of birth, a mother becomes the child’s inaugural teacher, leading them through life’s path. Among the myriad of lessons she imparts, those related to love and kindness hold a distinct significance. The effect of a mother’s teachings on these values can profoundly shape a child’s views on relationships, empathy, and their general approach to existence.

Children absorb lessons primarily by watching and mimicking their parents, and a mother’s behavior often resonates more powerfully than her words. When a mother consistently showcases love and kindness to her child, it fosters a nurturing atmosphere conducive to emotional wellness. A child raised in a loving environment is more likely to cultivate a positive self-esteem, paving the way for healthier future relationships.

The lessons on love imparted by a mother transcend the parent-child dynamic. By observing her interactions with others, a child learns to convey love and kindness toward family, friends, and even strangers. A mother who exemplifies compassion, empathy, and respect instills in her child the importance of treating others with kindness, regardless of differences.

Mothers have a pivotal role in nurturing empathy within their children. Empathy, the ability to comprehend and share the feelings of others, is essential for forging meaningful connections. A mother who encourages her child to consider others’ emotions and viewpoints develops genuine empathy within them. This empathy can extend beyond immediate relationships, fostering compassion for those in need and inspiring a desire to create positive change.

Moreover, a mother’s teachings on love and kindness can significantly influence a child’s overall life perspective. Growing up in a milieu where love and kindness are esteemed fosters a positive mindset and resilience. Children learn to view challenges as growth opportunities and develop the ability to approach difficult situations with grace and kindness.

Furthermore, the lessons on love and kindness imparted by a mother can create a generational ripple effect. When a child observes their mother’s loving gestures, they are more inclined to embrace these values and pass them down to their children. This creates a cycle of empathy and compassion, contributing to a more harmonious and caring society.

It is also vital to recognize that the teachings regarding love and kindness are not exclusive to biological mothers. Any caregiver embodying the motherly role—be it an adoptive mother, grandmother, or guardian—can profoundly affect a child’s character formation.

In summary, a mother’s teachings on love and kindness deeply influence a child’s emotional health, their capacity to develop meaningful connections, and their overall approach to life. By exemplifying love, compassion, and empathy, a mother shapes her child’s character while ingraining values that can resonate through generations. The lessons of love and kindness represent a treasured gift a mother bestows, laying a solid foundation for a more compassionate and empathetic world. Continue reading →

Charity genuinely starts from home. In order to be truly generous towards others, we must first extend kindness and generosity to ourselves.

Whether we interpret “charity” as providing assistance to the needy, demonstrating compassion to strangers, or exercising non-judgment during difficult times, it is essential that our personal needs come first. Why? Because we cannot easily and freely offer to others what we have not first granted ourselves.

Our innate essence as embodied spiritual beings is to embody love, kindness, and generosity. Yet, it is our spiritual obligation to prioritize our own care so that we can contribute more meaningfully to others and affect true change in the world.

Self-charity, or placing our own needs ahead of aiding others, consists of several crucial elements.

Self-awareness is vital, necessitating ongoing self-reflection and mindfulness to remain connected with our mental, emotional, and physical states. It’s critical to prioritize self-care through actions such as exercising regularly, eating nutritious foods, obtaining sufficient sleep, and engaging in relaxation practices like meditation or yoga.

Effective time management is necessary for balancing work, relaxation, and recreation, ensuring we avoid overcommitting and have adequate downtime to recharge.

Managing our emotions is crucial and should include constructive ways to understand and express our feelings, like journaling, confiding in a trusted friend or therapist, or participating in creative pursuits. Setting boundaries, learning to decline requests, and safeguarding our time, energy, and resources aids in effectively managing our lives. Reaching out for support when necessary, whether from friends, family, or professionals, ensures we don’t shoulder burdens by ourselves.

You cannot impoverish yourself to empower impoverished individuals or become sick to help sick individuals recover. You can only uplift from your position of strength, clarity, and alignment ~ Abraham-Hicks

Involving ourselves in spiritual practices that nurture our soul, like prayer, meditation, nature walks, or other meaningful rituals, feeds our inner being. Personal growth through continual learning, establishing and pursuing personal goals, and surrounding ourselves with supportive, positive individuals who respect our boundaries and elevate our spirits enhances our wellness. Above all, self-compassion—treating ourselves kindly, acknowledging our efforts, and refraining from excessive harshness—is fundamental.

Self-charity commences with self-compassion. We frequently become our harshest critics, readily finding faults within ourselves, especially when we don’t meet the high standards we impose. This unyielding self-criticism can deteriorate our self-esteem and overall wellbeing, making it challenging to genuinely care for others. Through self-compassion, we learn to offer ourselves the same kindness and understanding we provide to our loved ones.

Recognizing our flaws and mistakes as integral aspects of the human experience, and forgiving ourselves instead of focusing on our shortcomings, enables us to nurture our inner selves, cultivating a healthier mindset and a more harmonious life. Only by tending to our needs and wellbeing can we genuinely support and be present for others.

Embrace compassion. Be gentle with yourself. Setbacks and failures are part of everyone’s journey, many of which may not even stem from your own actions or decisions. Avoid being excessively hard on yourself! Embrace flexibility. Allow yourself moments of reprieve. Explore alternative schedules or approaches instead of berating yourself. Foster tolerance. No matter how much effort you put forth, there will be instances when you revert to negative patterns. Afford yourself another opportunity to make positive changes.

Embrace love. Find joy in your current circumstances. Aim for improvement as you desire, but surround yourself with appreciation and love for all that you have accomplished thus far. It’s perfectly acceptable to prioritize loving yourself. In fact, it’s essential. Only then can you proceed with boundless love for others.

Step forward and lead the world; but never neglect to begin with leading yourself at home. You can’t guide the broader environment if you can’t navigate yourself within it ~ Israelmore Ayivor

Once you feel content with the solid foundation and balance you have begun to establish in your own life, you can reach out further. Go beyond expectations. Provide extra resources. Nourish more people. Dedicate additional time. You will be filled with enthusiasm about the positive contributions you can make to others without feeling drained while doing so. Visualize the ultimate impact you wish to create. Whether you choose to concentrate on a small, specific action or aspire to have a larger presence, your possibilities are boundless.

Start with thorough research. Assess your resources wisely. Will your contribution be time or money, or perhaps a blend of both? Avoid overwhelming yourself with commitments that may be unmanageable. As you progress, the minor efforts will accumulate and evolve into greater success stories.

In the meantime, begin right away by embracing tolerance. Reduce judgment towards yourself and others. Be softer in your response to daily conflicts or critiques. Open yourself to recognizing both perspectives in a situation. Understand that perspective is transformative, and everyone possesses a unique viewpoint shaped by their personal life experiences.

Although this can be difficult, often there is no genuine necessity to voice every thought. Aim to cultivate a more tolerant heart and a more generous mindset. You will soon notice minor changes in your life as well as in the lives of those around you. Over time, you’ll witness growth and success flourishing. Feel the increasing warmth and fulfillment of a life deeply lived in love. Observe how frequently it is reciprocated in various ways from family, friends, and even strangers. Above all, continue to dream even bigger.

The Significance of Self-Charity as a Spiritual Duty

In our fast-evolving and often demanding environment, it is simple to become ensnared in the relentless cycle of giving and serving others. While charitable actions toward others are certainly admirable and needed, it is equally essential to acknowledge the significance of self-charity as a spiritual obligation. Self-charity signifies the practice of demonstrating kindness, compassion, and love towards oneself, fostering one’s own wellbeing and spiritual development. It is a vital practice that allows individuals to nurture a healthy relationship with themselves, paving the way for a more satisfying and balanced existence.

Self-charity should not be conflated with selfishness or self-involvement. It does not entail prioritizing oneself at the cost of others but rather acknowledging the necessity for self-care and self-love to more effectively support others. Just as a vessel running empty cannot pour into others, neglecting our own wellbeing can result in exhaustion and an inability to give our best to those around us. By embracing self-charity, we replenish our reserves, allowing us to engage more fully, compassionately, and effectively in our service to others.

One of the fundamental reasons self-charity is a spiritual obligation is that it aligns with the core principle of loving oneself as a reflection of divine love. Numerous spiritual beliefs underline the importance of self-love and self-acceptance as the bedrock for loving others. Failing to prioritize our own wellbeing essentially means ignoring the divine spark within us. By engaging in self-charity, we respect and nurture that divine essence, allowing it to shine in our relationships with others.

Moreover, self-charity is crucial for sustaining our physical, mental, and emotional health. It affirms that we deserve care and attention just like anyone else. Participating in self-care activities such as exercise, meditation, or hobbies diminishes stress, improves mental clarity, and enhances overall wellness. By prioritizing our own happiness and health, we equip ourselves to handle life’s challenges more competently.

In addition, self-charity encourages self-awareness and personal development. Dedicating time to reflect on our thoughts, feelings, and actions enables us to pinpoint areas necessitating improvement and implement changes. Practicing self-compassion and forgiveness creates a secure environment for self-reflection and growth. This process not only benefits us individually but positively influences our interactions with others. As we become more self-aware and emotionally stable, we communicate our needs more effectively, establish healthy boundaries, and foster deeper relationships with those around us.

In a society that frequently glorifies self-denial and martyrdom, self-charity can be viewed as a bold act of defiance. It contests the belief that we must constantly give and serve while disregarding our own wellbeing. By putting self-charity first, we escape societal pressures and establish a new paradigm that appreciates self-care and self-love as fundamental elements of a fulfilling existence.

To sum up, self-charity is not an act of selfishness but a spiritual duty. It enables us to honor and nurture our wellbeing, allowing us to serve others more effectively. Through self-compassion, self-care, and self-reflection, we cultivate a richer understanding of ourselves and our divine connection. In doing so, we build a robust foundation for personal growth, improved relationships, and a more balanced and fulfilling life. Continue reading →

In contemporary spirituality and metaphysical discourse, the notion of the “higher self” is often regarded as a fundamental element of spiritual enlightenment and conscious living.

The belief in a “higher self” can be found across various spiritual and mystical traditions, although it may go by different titles and be comprehended in diverse manners.

Regardless of these variations, the core idea persists: there exists a higher, more enlightened facet of our being that we can engage with and embody.

Frequently discussed in contexts of intuition, mindfulness, enlightenment, and the quest for deeper understanding, the higher self is perceived as a guiding force or an eternal source of wisdom that surpasses our ordinary consciousness.

However, even with its prevalent use in modern spiritual circles and teachings, considerable confusion and variation linger regarding the comprehension and interpretation of the higher self. Many differing opinions and beliefs exist. Some regard it as our inner link to the divine or universal consciousness. Others perceive it as the authentic spiritual essence, unencumbered by the constraints of the human ego. Some simply consider it an alternate term for our eternal spirit or soul identity.

My experiences suggest that much of the confusion stems from the misconception that the higher self exists as a distinct and separate entity apart from the soul or spirit. From this viewpoint, the higher self is seen as fully detached from our soul, signifying our connection to something greater than ourselves, to the divine or universal consciousness.

The key to the universe lies dormant within the self, waiting to awaken through self-discovery ~ Taejoon Lee

This perspective has always struck me as somewhat illogical, counterproductive, and quite perplexing. Given the numerous parallels between the two concepts, is it really plausible for the higher self and the soul to exist independently?

Thus, I sought clarity from Spirit. During my meditations, I learned that my instincts were correct: the higher self is not a separate, standalone entity, but rather a facet, an extension of our soul. Our soul encompasses the vast spiritual essence of who we genuinely are, our consciousness, and our eternal existence. It carries all our experiences, memories, and lessons through multiple lifetimes.

In contrast, the higher self is the soul’s pinnacle expression that directs us toward our purpose in this particular life. I prefer to view it as the wise, guiding “inner voice” or “inner compass” of our soul that aligns us with the divine and universal consciousness.

Spirit has also revealed to me that the soul represents a spectrum of consciousness, with our personality at the lower end and our higher self at the upper end. I like to think of them as two facets of the same coin. The soul symbolizes our unique essence, while the higher self manifests that essence in its most developed and aspirational state.

Crucial Aspects Of The Higher Self

While our conscious mind engages with the tangible world, our higher self resides in the subconscious, spiritual, invisible realms. It’s the wellspring of our deepest wisdom, our most profound insights, and our purest intentions.

The crucial aspects that characterize the higher self include:

Spiritual Essence: The higher self embodies the purest and most genuine part of a person, representing our true spiritual nature. Untainted by ego, fear, and worldly worries, it encapsulates wisdom, love, and spiritual truth. It serves as the authentic “spokesperson” of our eternal soul.

Divine Connection: The higher self is our direct link to the Divine or Universal Consciousness. It is that part of us which is one with the source of all creation, referred to as God, Source, Spirit, Brahman, Great Spirit, the Divine, etc.

Inner Guidance: The higher self offers us inner guidance and insights from the divine and universal consciousness, often manifesting through intuition, dreams, or moments of clarity, inspiration, or insight. It serves as the reliable inner voice of our soul that recognizes what is best for our spiritual development and overall well-being.

Ego Transcendence: In contrast to the human ego, which is focused on physical identity, self-preservation, and material achievements, the higher self surpasses these boundaries. It is selfless, compassionate, and aligned with elevated truths and universal principles.

Multidimensional Existence: The higher self is also linked to the notion of multidimensional existence, indicating that our genuine soul essence functions on different layers or planes of existence beyond the physical realm. These include spiritual dimensions, higher consciousness levels, as well as parallel dimensions. In this context, the higher self represents that part of our broader spirit or soul identity that functions within this lifetime or reality, while the remainder of our soul or spirit exists or expresses itself elsewhere.

Consequently, it is feasible that just as we utilize only a small fraction of our brain’s capacity, we also connect with merely a minuscule aspect of our inner spiritual selves. Contemporary scientific theories like string theory and the multiverse concept hypothesize the existence of additional dimensions and multiple universes, implying that our higher self might indeed be a multifaceted and expansive component of our soul being that operates in different realms of existence, guiding and influencing our experiences in ways we may not always perceive.

The “Master” in the Sanctuary of our souls is the “Higher Self” – the divine spirit whose consciousness is based upon and derived solely from the Mind ~ Helena Blavatsky

Mystical Roots Of The Higher Self

The notion of the “higher self” is deeply entrenched in various esoteric, mystical, and spiritual lineages across cultures and epochs. The phrase “higher self” may have surged in popularity more recently, but the fundamental concept traces back through centuries of spiritual inquiry. Exploring the origins and interpretations from diverse spiritual traditions has allowed me to grasp the concept with enhanced clarity and depth:

Indigenous and Shamanic Traditions: Numerous indigenous and shamanic cultures assert that every being, including humans, has at least two souls. One is the fixed soul, connected to the physical form and governing its basic functions like breathing, heartbeat, blood flow, digestion, reproduction, and other bodily operations. The second is the free soul, or spirit, which experiences emotions and can disengage from the body during dreams or shamanic journeys. Traditional shamanic practices, known for journeys (also referred to as starwalking or skywalking), and soul healing and retrieval rituals, involve this ‘higher’ soul. The Evenki people, an indigenous ethnic group primarily located in Siberia, Russia—which also gave rise to the term “shaman”—believed that humans possess up to seven souls, each serving a distinct role.

Egyptian Mysticism: The ancient Egyptians perceived the soul not as a singular entity but as a composite of components. The concepts of Ba and Ka represent two fundamental aspects of the soul. Ka was regarded as the vital essence or life force that animates a living being and resides within the body, requiring sustenance even post-mortem. Consequently, Egyptians provided food offerings in tombs to nourish the Ka in the afterlife. Ba, often interpreted as “soul,” embodied a person’s personality, identity, and consciousness. Commonly represented as a human-headed bird with the ability to fly freely, the Ba could traverse between the physical realm, the afterlife, and the deceased body. It was believed that the Ba departed the body during sleep or trance and returned upon awakening. After death, the Ba reunites with the Ka in the afterlife for a complete and harmonious existence.

Hinduism: In the Vedantic tradition of Hinduism, the concept of Atman signifies the true self or soul. The Atman is eternal, beyond the physical form, and identical to Brahman, the ultimate reality or world soul. Realizing the Atman is deemed a fundamental objective for achieving moksha, or liberation from the cycle of rebirth.

Buddhism: Buddhism introduces the idea of anatta, or non-self, which differs from the notion of a permanent higher self. However, certain Buddhist schools, like Mahayana and Tibetan Buddhism, propose ideas of a superior state of consciousness, or Buddha-nature, inherent in all beings. This condition goes beyond ordinary perception and resembles the realization of one’s utmost potential.

Neoplatonism: This philosophical movement, flourishing in the 3rd and 4th centuries AD, introduced a hierarchy of reality led by the unmanifest divine source, from which the human soul emanates. This divine spark residing within us can be seen as an early conceptualization of the higher self.

Medieval Christianity: Thinkers such as Meister Eckhart and John of the Cross described the “ground of the soul” or the “divine spark” within humans, aligning with the concept of the higher self. This “ground of the soul” symbolizes the core essence of an individual’s being, where spiritual transformation occurs through divine grace and submission to God’s will.

Hermeticism: Rooted in teachings attributed to Hermes Trismegistus, Hermeticism emphasizes the principle of “as above, so below,” suggesting that the higher self mirrors divine reality. The higher self in Hermeticism correlates with true will and the recognition of one’s divine essence.

Gnosticism: Within Gnostic traditions, the higher self is viewed as the divine spark ensnared in the material realm. Gnosticism teaches that through gnosis, or direct divine knowledge, individuals can surpass the material plane and reunite with the superior divine reality.

Theosophy: Theosophy, as presented by Helena Blavatsky and others in the late 19th and early 20th centuries, offers a multifaceted perspective on the self, encompassing physical, astral, mental, and spiritual dimensions. The higher self, or divine self, represents the immortal dimension of a person that progresses through numerous lifetimes towards greater consciousness and unity with the divine.

Christian Mysticism: Christian mystics consider the higher self as the Christ within, or Christ consciousness. It is the divine essence that dwells within every individual, awaiting awakening and realization. This awakening is perceived as a transformative inner process and spiritual rebirth.

Sufism: In Sufism, the higher self is referred to as the Ruh or spirit, which is a direct outpouring of God. The Sufi path involves purifying the self to reunite with the divine origin through practices like dhikr (remembrance of God), meditation, and self-discipline.

Can my true and higher self be subconsciously plotting the glory of my life’s road without my knowing? ~ Helen Edwards

The Higher Self In Daily Existence

Regardless of your personal interpretation of the concept or belief system, engaging with the higher self is vital for spiritual evolution, personal development, and recognizing one’s true potential. It serves as the “soul self” that guides and interprets the “human self,” channeling divine insights and cosmic wisdom.

When we genuinely connect with this larger, wiser segment of ourselves, incredible occurrences can transpire. Daily, we may experience flashes of creativity, bursts of inspiration, vivid dreams, and a profound awareness when something is about to happen. What we often label as “coincidence” and “déjà vu” is simply our higher self in action. These instances serve as reminders that we are spiritual entities experiencing a human life, not the reverse. All of us have the capacity to access this powerful, dynamic wisdom within.

Our higher self embodies persistent positivity. It consistently seeks the best outcomes for our highest good. With this perspective, be mindful of how you express yourself throughout the day and during your sleep. Show kindness to others, for the higher self embodies kindness and compassion. Practice mindfulness, breathe deeply, and ensure you are adequately nourishing your body. It is also essential to prioritize sleep and be discerning about the people and media you immerse yourself in. Your higher self, as indicated by its name, represents the best part of you. Wouldn’t you want to care for it accordingly?

Furthermore, our higher self stands in contrast to our inclination for immediate gratification and yielding to temptation. When confronting a challenging situation, take a moment to consult your higher self. Ask yourself: Will this decision be advantageous in the long term? Will it nurture or obstruct me ultimately? The responses may often take you by surprise if you pay close attention. The higher self conveys its messages through a soft inner voice or gut instinct that resonates with clarity and wisdom. By heeding it, you’ll discover that it knows what is best for you.

Connecting to your higher self represents a journey, not a final destination. It is an ongoing voyage of self-discovery, growth, and metamorphosis. As you strengthen this connection, you will find that life evolves into a more meaningful, gratifying experience that aligns with your true purpose. Keep in mind, your higher self is perpetually present, awaiting to steer you toward your highest potential. By embracing this connection, you can unveil the limitless opportunities within you and lead a life rich with spiritual depth.

A Thorough Exploration of the Higher Self

Within the domain of spirituality and personal development, the essence of the higher self carries immense importance. It is commonly described as our true essence, the part of our being that transcends the confines of our physical existence. Grasping and connecting with our higher self can lead to profound changes in our lives. This extensive guide will delve into the nature of the higher self, its significance, and pragmatic avenues to access its wisdom.

What Constitutes the Higher Self?

The higher self can be envisioned as the eternal, divine facet of our existence. It is the segment of ourselves that relates to the universal consciousness or the divine source. While our physical identities are confined by time, space, and the constraints of the material realm, the higher self transcends these limitations. It is frequently depicted as a reservoir of infinite wisdom, love, and direction.

Why is the Higher Self Essential?

Connecting with our higher self can yield countless advantages for personal development and our overall well-being. Here are several reasons why comprehending and nurturing our higher self is vital:

1. Self-awareness: The higher self possesses profound knowledge of our true nature, beyond ego and societal influences. By linking with it, we attain a clearer understanding of our life purpose, values, and desires.

2. Intuition and guidance: The higher self communicates through intuition, gut feelings, and inner knowledge. By forging a strong connection, we can harness its guidance to make more enlightened decisions and navigate life’s obstacles.

3. Healing and transformation: The higher self is a wellspring of unconditional love and healing energy. By aligning with this aspect, we can mend past wounds, release limiting beliefs, and evolve into our highest selves.

4. Divine connection: The higher self serves as a conduit between our individual consciousness and the universal consciousness. By engaging with it, we can experience a sense of unity, spiritual fulfillment, and a profound connection to the divine.

How to Establish Connection with the Higher Self:

Connecting with the higher self represents a personal and unique journey. The following practices can facilitate the establishment of a stronger connection:

1. Meditation: Regular meditation allows us to silence the mind, transcend egoic thoughts, and create an environment for the higher self to reveal itself. Dedicate time each day to sit silently, focus on your breathing, and allow your higher self to guide you.

2. Journaling: Recording your thoughts, emotions, and revelations can aid in accessing the wisdom of your higher self. Pose open-ended inquiries and let the responses flow onto the pages without judgment or analysis.

3. Mindfulness: Foster present-moment awareness by practicing mindfulness in your daily routines. By staying fully present, you make room for the higher self to communicate and direct your actions.

4. Intuitive practices: Participate in activities that enhance your intuition, such as tarot reading, oracle cards, or pendulum use. These tools can bridge the gap between your conscious mind and the wisdom of your higher self.

5. Self-reflection and introspection: Set aside time to reflect on your thoughts, feelings, and behavioral patterns. By observing yourself free from judgment, you can gain insights into the guidance of your higher self and implement conscious changes.

Bear in mind, connecting with the higher self is a lifelong journey. Exercise patience, have faith in the process, and allow your higher self’s wisdom to unfold at its own pace.

In closing, understanding and connecting with our higher self can incite profound transformation and spiritual development. By acknowledging its significance, cultivating self-awareness, and engaging in various techniques, we can access the boundless wisdom, love, and guidance that our higher self holds. Embrace this journey, and allow your higher self to illuminate your path toward self-realization and fulfillment. Continue reading →

One early morning, I received a message from a client informing me that her dear friend had been shot and lost their life before sunrise that day. She was wondering if I could attempt to reach out to her friend.

I had a feeling that it was possibly too soon for any spirit communication, but I assured her I would do my best.

Later that day, I attempted the connection as I had committed to. Almost immediately, I sensed a presence of a soul who seemed trapped in this realm, uncertain of her situation or what had transpired after her unexpected passing.

I relayed to my client that we needed to aid her friend in navigating to the other side, into the light. I requested her assistance from afar, as having a familiar presence would be beneficial.

Her friend remained tied to the earthly realm, and our prayers and guidance could assist her, even if she chose to linger near her loved ones temporarily, making her presence felt until they could come to terms with her abrupt and sorrowful departure.

I began our session with a serene, concentrated meditation, picturing a warm, glowing light to guide her friend. While we put forth our thoughts and prayers, I sensed a gentle shift in the surrounding energy. It felt as though the room had brightened, enveloped in a soothing, comforting essence.

My client reminisced about her favorite moments with her friend, speaking with affection and appreciation. This act seemed to forge a powerful bridge of light, a channel that her friend’s spirit could utilize to navigate her way.

All of a sudden, I felt an influx of warmth and an overwhelming sense of tranquility. At that moment, I realized that her friend had reached the light and was now surrounded by love from the other realm. My client mentioned sensing a soft touch on her shoulder and hearing a faint whisper of thanks.

While exceptions exist, most earthbound spirits are merely beings like you and me, in search of guidance to help them transition ~ Amy Major

There are numerous factors that may cause a soul to remain earthbound and caught between this reality and the next, hindering their journey to the other side.

Sudden or Traumatic Death: The shock of an abrupt or violent demise can leave a soul feeling disoriented, often unaware that they have passed on. They might not even comprehend that they have died, particularly if the event was unexpected or strange. A sudden death, whether through an accident, suicide, or homicide, frequently plunges the departing soul into a temporary state of shock and bewilderment. The process of transition can also be confusing, and some souls may be uncertain how to proceed to the other side. Although guides are present to assist us in returning home, a soul in shock might temporarily shut them out due to their confused state.

Unfinished Business: Issues that remain unresolved or commitments that have not been fulfilled can tether a soul to the physical realm until it feels its tasks are done. Powerful emotions like guilt, anger, or sorrow can also anchor a soul to the earthly plane.

Fear of Judgment: Souls may harbor concerns about being judged in the afterlife for their actions during this lifetime. The fear of what awaits them can render a soul hesitant to move forward. However, when we return to the spirit realm, we are never judged or punished. Nevertheless, some souls tend to linger in the dimness of the twilight afterlife due to fear or shame until they find the reassurance to seek the light. God, Source, Spirit, the Divine never abandons any soul, so with a bit of presence and compassion, they can be guided toward the Light.

Emotional Attachment: Strong emotional bonds with loved ones can make it challenging for a soul to part with them. A protective instinct might keep a soul close to its loved ones, feeling the need to watch over them. This highlights the significance of having living relatives and friends encourage them to transition. A deep connection to a location, a pet, or even an object can also act as a barrier to a soul’s progression.

Unhealthy Prolonged Grief: Also referred to as complicated grief, prolonged, unresolved sorrow can have a profound effect on both the living and the deceased. It can anchor a soul in the physical world, obstructing its passage to the other side. It’s essential for the living not to become trapped in denial, anger, or grief because, until the loss is acknowledged, processed, and accepted, the soul cannot advance and complete its transition.

They linger here since they seek more sensations from the physical realm, may fear what awaits them in the hereafter, or are often just plain curious ~ James Van Praagh

A few years back, a close friend and I sat beside her husband in hospice as he was nearing death, encouraging him to release his frail body and return to his spirit. Just a short while later, her husband connected with her through a medium and recounted his final days in detail. He expressed gratitude to both of us for assisting him in letting go and crossing over.

We can aid these earthbound souls by sending thoughts of love and light, while their loved ones in spirit, ancestors, guides, and angels will take care of the rest. In more intricate situations, it might be advisable to engage a rescue medium specializing in spirit rescue work for assistance. We can also reach out to help those who are either prepared to transition or have already crossed over but need to mend relationships and fulfill their karmic responsibilities.

Our loving and forgiving thoughts are received by those in the spirit realm. I frequently send them when I connect with my father, who transitioned in 2005, and I feel his thankful acknowledgment. You can do this as well. Close your eyes, sit quietly, and sense a response from a loved one – they are nearer than you believe.

And one day, when we too find ourselves in the spirit realm, we can be embraced by our loved ones as our souls continue to heal, grow, and evolve.

A Guide to Assisting Spirits on Earth to Discover the Light

Throughout our life’s journey, we often meet souls who are lost, bewildered, and striving to uncover their purpose. These spirits are in search of a guiding beacon that can lead them out of the shadows and towards a path of fulfillment and happiness. As compassionate beings, it is our responsibility to aid these souls in their pursuit of enlightenment. This guide aims to furnish significant insights on how to assist lost souls on Earth in finding the light.

1. Cultivate Empathy and Compassion: The initial step in aiding lost souls is to foster a profound sense of empathy and compassion. By stepping into their experiences, we can gain a deeper understanding of their struggles and provide sincere support. Keep in mind that each journey is unique, making it vital to approach each individual with kindness and sensitivity.

2. Listen with an Open Heart: Listening serves as a potent tool for assisting others in discovering their light. Create a safe environment where souls can freely express their thoughts, fears, and cravings. Be fully present, encouraging them to share their experiences without fear of criticism. Often, simply having someone who truly listens can bring significant relief and insight.

3. Offer Guidance, Not Solutions: Although the instinct to resolve others’ issues is natural, it’s essential to acknowledge that each soul must chart its own course. Instead of enforcing our views or solutions, offer guidance and support. Pose thought-provoking questions that foster self-reflection and introspection. Assist them in exploring various perspectives and options, empowering them to make their own informed decisions.

4. Share Your Own Journey: Relating personal experiences can be an impactful way to bond with lost souls. By discussing your own struggles and how you found your light, you inspire hope and provide them with a possible path for their journey. Nevertheless, be careful not to overshadow their experiences; the focus should remain on their evolution and transformation.

5. Encourage Self-Exploration and Mindfulness: Motivate lost souls to embark on a path of self-discovery and mindfulness. Propose practices like meditation, journaling, or engaging in activities that bring them joy and tranquility. These methods can enable them to connect with their inner selves, gain clarity, and uncover the light within.

6. Connect Them with Resources: Occasionally, lost souls might require further assistance beyond our capabilities. Familiarize yourself with resources like therapists, life coaches, spiritual mentors, or support groups that can help them on their journey. Direct them to these resources, ensuring they receive the specialized aid they require.

7. Practice Patience and Non-Attachment: Assisting lost souls in discovering the light is a journey that necessitates patience and non-attachment. Recognize that everyone advances at their own speed, and their path may not unfold as anticipated. Refrain from becoming frustrated or disheartened if they encounter challenges or resist change. Trust in their ability to find their own way while continuing to offer support without expectations.

8. Celebrate Their Progress: As lost souls begin to uncover their light, commemorate their progress and achievements. Acknowledge their growth and the steps they have taken towards enlightenment. This positive reinforcement will motivate them to persist on their journey and inspire others who are also seeking their light.

In summary, helping lost souls on Earth to find the light is a commendable pursuit that demands empathy, compassion, and patience. By listening, offering guidance, and promoting self-exploration, we can assist these souls in realizing their purpose and experiencing the joy that accompanies a fulfilling life. Remember, the light resides within each of us; our role is to guide others toward it. Continue reading →

Continue reading →

The goddess Freya holds a significant role in my spiritual self-care practices. I frequently seek her guidance and support during challenging times.

Freya is the ancient Norse deity of love, beauty, fertility, and warfare. She is regarded as one of the most crucial figures in Norse mythology, personifying the quintessential ancient archetype of ‘girl power’ and ‘boss lady’ energy.

Traditionally, she is honored for her profound wisdom, limitless compassion, and fierce guardianship. Invoking her divine feminine energy has infused my life with transformative and empowering vibrations.

According to Norse myths, Freya rides in a chariot pulled by two mighty cats and is often illustrated wearing the Brísingamen necklace, representing her power and allure.

The Brísingamen was crafted by four exceptional dwarves known for their artistry. This necklace symbolizes beauty, desire, and the magnetic force of attraction, as well as Freya’s harmonious connection to earth and its fertility.

Freya leads the Valkyries, warrior maidens entrusted with deciding who lives and dies in battle. It is believed that she receives half of the fallen warriors in her heavenly realm, Fólkvangr, while Odin’s hall, Valhalla, receives the other half.

This duality emphasizes her authority and esteemed position among the gods, connecting the domains of life and death. Under her direction, the Valkyries not only select the fallen but also act as protectors and guides for these chosen souls, ensuring their honorable existence in the afterlife.

Freyja’s leadership of the Valkyries illustrates her significant influence and versatile nature within the Norse pantheon. Her ties to both the nurturing elements of life and the intense energies of conflict and mortality render her a multifaceted goddess, capable of offering various forms of support in one’s daily spiritual practice.

Freya is a goddess who should not be fragmented or sanitized; she embodies the completeness of life and death, the exquisite and the terrifying ~ Morgan Daimler

In seeking Freya’s assistance and guidance, I commence with a ritual that honors her essence and invokes her energy.

CREATING SACRED SPACE

I start by establishing a sacred area with a small altar dedicated to Freya. This space can encompass images or figurines of her, along with items linked to her essence, such as flowers, feathers, and symbols of love and beauty. Key items I like to include on my altar are:

Fehu Rune: I enjoy adding the Fehu rune to my altar, as it is traditionally associated with Freya, symbolizing wealth, abundance, and prosperity. This rune serves to set the intention of calling upon Freya’s energy to attract abundance and success into my life.

Pink or Golden Candle: I light a candle to symbolize Freya’s presence. A pink or golden candle is appropriate, representing her beauty and warmth.

Crystals and Gemstones: To connect with Freya as a source of creative inspiration, I like to place lapis lazuli on my altar, a powerful stone that nurtures creativity, enhances artistic expression, and supports spiritual growth, making it a favored choice among artists, writers, and musicians. However, it isn’t typically linked with Freya. Crystals more commonly associated with her are those that resonate with her attributes of love, beauty, empowerment, and prosperity, such as moonstone, rose quartz, citrine, ruby, and amber. Trust your intuition when selecting crystals or stones to call upon specific energies or deities in your spiritual path.

SETTING INTENTION

Once my Freya altar is established, I set a precise intention for the guidance or support I seek from my cherished goddess. Freya’s energy can be beneficial in many life areas, including:

Emotional Healing: Freya’s compassionate nature facilitates emotional healing. She assists in releasing past traumas, fostering self-love, and nurturing inner peace.

Empowerment and Confidence: Freya’s warrior persona can bolster confidence and empower individuals to take courageous actions. She inspires us to stand in our truth and chase our passions with bravery.

Fertility and Creativity: As the goddess of fertility, Freya nurtures both physical fertility and creative pursuits, sparking new ideas, projects, and artistic expression.

Abundance and Prosperity: With the influence of the Fehu rune, Freya helps attract wealth and abundance, guiding us to acknowledge and embrace opportunities for prosperity.

Love and Relationships: Freya, as the goddess of love, can support the healing and strengthening of romantic connections, fostering compassion, understanding, and a deeper bond between partners.

Hollywood actors may shout “Valhalla” as they charge into battle, but in truth, a brave and handsome warrior would likely find himself in Freya’s hall! ~ Skjalden

VISUALIZED MEDITATION

When I am prepared, I sit in a serene position and initiate meditation. I begin by clearing my mind and concentrating on my breath, letting each inhale and exhale induce a state of calm and centeredness. I release any distracting thoughts and gently refocus on my breath when my mind begins to drift.

Next, I visualize Freyja’s essence. I picture her standing before me, exuding warm and loving energy. To visualize Freyja, I see an exceptionally beautiful, ethereal woman with long, flowing hair spilling down her back, adorned with either a crown of blossoms or an impressive headpiece. Her eyes radiate brightness and captivation, filled with wisdom, bravery, and compassion.

Freyja’s attire strikes a balance between elegance and practicality. I like to envision her in a flowing gown that shimmers with shades of red, gold, and other rich hues, signifying her divine essence. She also wears a radiant Brísingamen necklace, adorned with dazzling interwoven gold and warm gemstones like citrine, ruby, and amber, glowing with divine illumination. The intricate design reflects exquisite artistry, exuding a warm, enchanting luminosity that hints at its magical and divine origins.

As I connect with Freya’s presence, a profound sense of peace and strength envelops me. I perceive her presence as a manifestation of grace, power, and otherworldly beauty, embodying her role as the Goddess of Love, Beauty, and Fertility.

INVOCATION PRAYER

The subsequent step is to recite my preferred invocation:

Freyja, divine goddess of love, beauty, and strength, I summon your timeless wisdom and grace. Guide me with your endless compassion, empower me with your intrepid courage, and bless me with creative abundance. Surround me with your radiant presence and remain with me now and always.

Following the invocation, I spend some time in silent reflection, opening my heart and mind to receive Freyja’s guidance. I stay still and attentive, trusting that her wisdom will manifest in subtle ways. This period allows for deep listening, feeling her messages take shape in emotions, thoughts, or visions. I believe her presence is with me, providing the support and insight I require.

Though Freya is renowned today as the Norse goddess of love, it is clear she embodies far greater complexity. Her presence in numerous surviving Norse myths underscores her prominence in early Norse religion ~ Molly Dowdeswell

MY JOURNEY WITH FREYA

My spiritual journey with Freya commenced during a time when I felt particularly disoriented about my path and purpose. I grappled with self-doubt regarding my artistic career and lacked creative inspiration. A friend and fellow rune reader suggested I work with the goddess Freya. Upon exploring this idea, I decided to seek her guidance.

During meditation, I envisioned her presence and sensed a warm, comforting energy enveloping me. I heard her softly convey, “Believe in your inner beauty and strength. You possess the capability for greatness.” This message instilled in me a renewed confidence and clarity.

After this encounter, I began to fully embrace my creativity. I dedicated daily time to my art, allowing Freya’s energy to guide my creative process. Gradually, new opportunities emerged, and I felt more aligned with my true purpose.

As a powerful deity, Freyja’s divine influence has catalyzed my creativity and artistic expression. Her connection to magic and the supernatural enhances her role as a muse and inspirer of creative endeavors.

She has also played a crucial role in my development as a professional rune reader. In Norse traditions, Freyja is esteemed as a teacher and practitioner of seiðr (also spelled seidhr, seid, or seidr), a form of Norse shamanic magic. Seiðr encompasses divination, prophecy, healing, and influencing fate or destiny. Her mastery of seiðr allowed her, for instance, to foresee the gods’ destinies during Ragnarok, the foretold end of the world in Norse tales.

By inviting Freya’s magical energy into my existence, I was able to overcome my artistic insecurities and connect with a deeper reservoir of inspiration and strength. Her guidance has propelled me past hurdles and helped me embrace both my artistic journey and psychic work with renewed enthusiasm and vigor. She has become a significant presence in my metaphysical practice.

Whether you are in search of love, creativity, empowerment, or abundance, Freya’s energy can illuminate your path and foster positive transformation. Invite her powerful presence into your life and witness the blessings of her timeless feminine strength and beauty.

Freya, the Norse goddess of love, beauty, and fertility, is a mesmerizing figure in mythology. Celebrated for her strength and charm, she symbolizes femininity and empowerment. Exploring Freya’s power and allure invites a deeper understanding of the rich fabric of Norse mythology and the importance of this potent deity.

Freya, often referred to as Freyja, ranks among the most significant goddesses in Norse mythology. The daughter of Njord, the sea god, she is frequently associated with the Vanir, a collective of deities related to fertility, prosperity, and magic. Freya’s beauty is renowned, and she is commonly portrayed as a radiant and captivating goddess.

One of Freya’s most remarkable abilities is her capacity to shape-shift into diverse forms. She can change into a falcon, allowing her to ascend through the skies and observe the world from above. This skill symbolizes her intrinsic bond with nature and her capability to traverse different realms, reflecting her freedom and independence as she navigates between worlds at will.

Freya’s power extends beyond physical transformations. She is also an adept practitioner of magic, particularly seidr—a form of Norse sorcery. This practice encompasses divination, healing, and the manipulation of fate. Freya’s mastery of seidr enables her to glimpse the future, heal the afflicted, and influence events, thereby underlining her role as a goddess of fertility and love, shaping the destinies of mortals.

Embodying passion, desire, and sensuality, Freya epitomizes love and beauty. Frequently depicted wearing a necklace known as Brísingamen, said to enhance her allure, this piece symbolizes her femininity and captivating nature. Freya also plays a role in matchmaking, helping to unite lovers and ensure the success of romantic partnerships.

Freya’s allure and power possess intricate layers. She is a multifaceted goddess embodying both light and shadow. While representing love and fertility, she is simultaneously linked to warfare and conflict. In Norse lore, she selects half of the warriors who fall in battle to dwell in her domain, Folkvangr. This association with war emphasizes her significance as a goddess of death and the afterlife.

Delving into Freya’s power and beauty allows us to appreciate the nuances and intricacies of Norse mythology. She represents the dual nature of existence, intertwining love and conflict, beauty and darkness. Freya’s shape-shifting abilities, magical skills, and matchmaking nature establish her as a formidable and influential deity.

Freya’s power and allure continue to resonate in contemporary culture, often featured in art, literature, and popular media, enchanting audiences with her impact and strength. Her depiction serves as a testament to the lasting captivation of mythology and the enduring force of feminine energy.

In conclusion, Freya, the Norse goddess of love, beauty, and fertility, remains an enchanting figure in mythology. Her power and allure manifest through her shape-shifting abilities, magical expertise, and matchmaking role. Exploring Freya’s power and beauty enables us to delve into the complex tapestry of Norse mythology and recognize the depth of this influential goddess. Continue reading →

In conclusion, yoga is a holistic practice that can enhance psychic abilities. By practicing mindfulness, balancing chakras, incorporating pranayama, and promoting relaxation, individuals can tap into their intuitive powers and develop their psychic abilities. Whether you are a beginner or experienced, adding yoga to your daily routine can unlock the hidden potential of your psychic senses. So grab your mat, take a deep breath, and embark on a journey of self-discovery and spiritual growth through yoga. Continue reading →

In conclusion, substance abuse has a devastating impact on relationships and families. It destroys trust, causes emotional turmoil, creates financial strain, and disrupts family dynamics. However, with professional help, support, and self-care, families can initiate the healing process and rebuild their lives. It is crucial to remember that addiction is a disease, and recovery is possible with the right resources and support system in place. Continue reading →