Everything has energy. The stars in the sky, the plants in the park, the animals in nature, and certainly people.  All living—and nonliving—things have energy. Energy is the sustenance of all things. Rocks, crystals, and gemstones have energy. Water, the weather, and the clouds have energy. Energy cannot be created or destroyed—it is eternal. This …

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No matter who you are or what your zodiac sign is, you have a very special birthstone just for you! Regardless if you “believe” in astrology or not, including a birthstone into your life can be a beautiful way of connecting with history and your innate energetic characteristics. For many eras, people have integrated gemstones …

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Have you ever felt like you’re taking two steps backward only to move forward? That’s the strange energy of Saturn retrograde, a time when we are asked to rethink the foundations of our lives and refine our approach for long-term success. Astrologers see Saturn as the wise architect in all of us. (See previous article: Saturn, The Wise Architect of Our Lives) This planet rules responsibility, commitment, and the structures we build – from careers to relationships. It is not in a hurry: it takes 28.5 years to move through the zodiac and spends about two and a half years in a sign. But once a year, there is a four-month period when Saturn seems to slow down even more and pull back in the sky. Not literally, of course: the retrograde motion is an optical illusion caused by the Earth’s orbit, but it has huge astrological significance on both an individual and collective level. When it slows down, appears to stop, and begins to move backward (or, in astrological terms, stations retrograde, abbreviated SR), then …

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Since the dawn of the universe, energy has existed. Energy can never be created or destroyed—so the energy that exists even now—within you—has been in existence since before the Bang Bang. The energy that exists now will be here when our universe ends and a new era—a new universe—begins. Energy is the singular thing that …

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Many individuals express a desire to possess psychic capabilities. However, the reality is that we all have the capacity for such abilities. Similar to any other skill, nurturing and honing your unique psychic potential simply requires dedicated effort and practice.

You can enhance your psychic awareness just like you can refine your skills in playing a musical instrument or a sport. While some individuals may have natural talents in music or athleticism, it doesn’t mean that others cannot attain a certain level of expertise.

Individuals who possess extraordinary psychic abilities often display divergent thinking, which refers to their capability to come up with various solutions or viewpoints for a given problem. These individuals tend to think in unconventional ways, making unique connections and tackling challenges with creativity, flexibility, and originality.

If individuals possess emotional sensitivity, high levels of empathy, and transpersonal awareness, they are more likely to have extraordinary psychic abilities.

Overall, giftedness or psychic ability is a complex inner capacity that is affected by various factors such as genetics, natural talent, personality, surroundings, motivation, opportunities for growth, and one’s individual life goals and mission.

While some people demonstrate exceptional abilities from an early age, psychic awareness is a dynamic and evolving quality that can be cultivated, nurtured and expressed in different ways throughout life.

Intuition is really a sudden immersion of the soul into the universal current of life ~ Paulo Coelho

Here are some practical guidelines for developing your natural psychic ability:

Self-confidence: It is crucial to have a strong belief in your own capabilities. Having faith enables you to tap into your inner voice and have confidence in the information you receive. Embrace your personal journey as you delve into this captivating realm of human potential.

Taking comprehensive care of yourself is crucial. Remember the saying, ‘you are what you consume’. Prioritize sufficient sleep and maintain a consistent routine. Consume nourishing food and hydrate with clean water. It’s advisable to steer clear of stimulants like nicotine and caffeine, and particularly from alcohol and other substances. Additionally, regular exercise is of utmost importance. Physical activity prompts the release of chemicals in our bodies that enhance cognitive clarity and facilitate deeper understanding.

Mindful Awareness: Enhance your presence in the present and become attentive to the surrounding world. Numerous spiritual signals and coincidences exist in our daily lives, yet we often fail to recognize them due to our hectic routines. Such signs hold significant messages and valuable insights.

Regularly practicing meditation is crucial for developing psychic abilities. Some individuals may find it beneficial to concentrate on a specific object like a candle or crystal. This practice helps to relax the mind, enhance inner perception, cultivate mindfulness, and establish a stronger connection with intuition and subtle energies. It serves as the foundation for delving into subconsciousness and unleashing untapped psychic powers.

Visualisation: Visualisation exercises involve mentally creating and manipulating images in the mind’s eye. This practice helps to develop clairvoyance (psychic vision).

Intuition: Psychic ability relies heavily on intuition. Enhancing this inherent skill can be achieved through exercises. One way is to practice intuitive decision-making by being aware of subtle feelings, sensations, or inner knowing when evaluating choices. Alternatively, you can engage in a game where you predict basic outcomes or specific details of regular events before they occur.

Developing a heightened awareness of energy can enhance psychic abilities. One can explore various techniques for energy healing like Reiki, Qi Gong, or Pranic Healing, which involve working with subtle energy fields to achieve balance, healing, and spiritual development. An interesting experiment to try is object reading (psychometry), where you hold an item that belongs to someone else, like a piece of jewelry or a photograph, and focus on any intuitive impressions or insights you receive about the owner of the object. Be attentive to any emotions, memories, or mental images that arise.

I desire to face God at the conclusion of my life with no remaining talent, being able to confidently declare, “I have utilized every gift you bestowed upon me” – Erma Bombeck.

Channeling: Choose a method of channeling that resonates with you, such as automatic writing, freewriting, spontaneous speaking or creative art. Enter a mindful meditative state and write, speak, sing or draw freely. Write, speak or draw continuously without pausing to edit, censor or structure your thoughts. For spoken channeling, record yourself and listen to it later. The aim is to tap into your soul consciousness, bypass the inner critic and allow consciousness to flow freely.

Divination: Divination tools such as tarot cards, oracle cards, pendulums and runes are a powerful way to access deeper levels of intuitive guidance and psychic awareness. Learning to use these tools effectively can enhance psychic abilities and provide insight into various situations.

Remote Viewing: Remote viewing is a technique used to gather information about a distant or unseen target using extrasensory perception (ESP). Training in remote viewing includes exercises to strengthen psychic perception and remote viewing protocols.

Dreamwork: Improve your dream recall to record and analyse your dreams. Explore ways to train yourself to better remember your dreams and keep a dream journal by your bedside to write down your dreams as soon as you wake up. Record as much detail as possible, including emotions, sights, sounds and interactions. Once you have recorded a dream, focus on certain elements that stand out emotionally or seem particularly significant. Ask yourself questions about these elements and try to free-associate any additional details or memories they evoke.

Engagement in spiritual activities such as prayer, rituals, or communicating with spirit guides aids in the advancement of psychic abilities by building a stronger bond with your higher self and the divine realm. Establish a connection with your spirit guide or discover your totem animal. Various helpful resources such as books, courses, and guided meditations are available to assist you in accomplishing this.

Education: Look for books, workshops and online resources on psychic development. Learning from experienced practitioners can provide valuable insight and guidance.

Consider becoming part of a community of individuals who have similar interests in the development of psychic abilities. Interacting with others can provide support and knowledge, benefiting both parties involved.

Like any skill, psychic awareness develops with practice and patience. Consistent practice and a curious attitude will lead to gradual improvement and a deeper understanding of your psychic abilities.

Do not lose hope, primarily because no one is inherently knowledgeable about everything. Dedicate yourself to nurturing your distinct talents, and you might realize that you possess greater intuition than you believe. Remain receptive to new ideas and emotions. Bear in mind that the Universe consistently communicates with us; all we need to do is pay attention and comprehend.

Ways to Boost Your Psychic Perception

Developing psychic awareness involves accessing information beyond the five senses. This includes connecting with your intuition, your higher self, and being receptive to messages from the spiritual realm. While some individuals are naturally more attuned to their psychic abilities, anyone can improve their psychic awareness through practice and dedication. This article will discuss several effective methods to enhance your psychic awareness.

1. Meditation: Meditation is a powerful tool for quieting the mind and establishing a deeper connection with your inner self. Regular meditation practice can increase your ability to receive intuitive insights and strengthen your psychic awareness. Find a quiet space, sit comfortably, and focus on your breath. Allow thoughts to come and go without judgment, and gradually you will heighten your awareness.

2. Trust your intuition: Intuition, often referred to as a gut feeling or hunch, is an internal voice that guides you toward the right path. To enhance your psychic awareness, it is vital to trust your intuition and act upon it. Start paying attention to subtle feelings and sensations within you. The more you trust and follow your intuition, the stronger your psychic abilities will become.

3. Develop your senses: Psychic awareness involves utilizing all of your senses, not just relying on sight or hearing. Engage in activities that stimulate each sense to enhance your psychic awareness. For example, close your eyes and identify objects solely by touch or smell. This exercise helps you attune to the subtle energies around you and perceive information beyond the physical realm.

4. Keep a dream journal: Dreams offer valuable insights into our subconscious mind and can provide information about our psychic abilities. Keep a journal by your bed and write down your dreams immediately upon waking. Over time, patterns may emerge, and you may notice symbols or messages that hold significance. Analyzing your dreams can deepen your understanding of your psychic awareness and further develop it.

5. Practice energy work: Energy work, such as Reiki or Qi Gong, can enhance your sensitivity to energetic vibrations. These practices involve working with the body’s energy centers or channels to promote balance and healing. Learning to feel and manipulate energy can enhance your psychic awareness and establish a stronger connection with the spiritual realm.

6. Surround yourself with like-minded individuals: Being around people who share your interest in psychic awareness can be highly beneficial. Joining a spiritual or psychic development group allows you to learn from others, exchange experiences, and receive support in your journey. Engaging in discussions and sharing insights with like-minded individuals can expand your psychic abilities and deepen your understanding of the spiritual world.

Since the 1960s, the “New Children” have been arriving on the Earth plane in increasing numbers, bringing with them wisdom, insights, perspectives and innovations that are sorely needed in our rapidly evolving, and currently very troubled world.

The New Children are individuals with ancient wisdom who have been reborn to fulfill a unique purpose – they are here to lead, heal, educate, and enlighten, their goal being to raise human awareness to a more advanced state.

As an increasing number of these timeless spirits bless our world with their existence, it is becoming more and more evident that they hold a deep comprehension of the interdependence of all living beings and the inherent harmony that unites us.

Through their innate wisdom and pure-heartedness, the New Children are converging to transform the collective consciousness of humanity. They are introducing us to a future society where prejudice, discrimination and injustice are relics of the past, replaced by a deep reverence for the inherent dignity and worth of every soul.

The wisdom that this new generation of humans carry is not bound by the limitations of social constructs and dogmatic religion. They challenge us to look beyond the superficial labels of body, gender, race, creed, and nationality, reminding us that these are merely temporary identities that obscure the true essence of who we are. They have a deep understanding that we are all equal and deserving of love, regardless of outward differences.

The Universe is my real mother; and the Universal Wisdom is my dad ~ Sahara Sanders

The arrival of the New Children is becoming more frequent as we are in urgent need of their assistance. We require individuals with wisdom and knowledge in various fields such as leadership, science, environmentalism, teaching, healing, and prophecy. In a world plagued by discrimination, division, and unfairness, these enlightened souls bring a glimmer of hope for the future of humanity. Their presence serves as a reminder that love is the only thing that truly matters, surpassing boundaries and bringing people together in their shared humanity. They are here to encourage us to embrace inclusivity and acceptance, appreciating the diverse and vibrant tapestry of the human experience.

Who Are The New Children?

The term “New Children” refers to an emerging generation of spiritually evolved human beings who have unique qualities and characteristics that set them apart from previous generations in human history. The Indigo Children were the first wave of spiritually gifted and evolved souls to begin incarnating on Planet Earth since the 1960s and 70s, followed by the Crystal Children in the 80s and 90s, and then the Rainbow Children since the new millennium.

The term “Star Children” is sometimes used as an umbrella term to encompass all three these groups, as well as other spiritually advanced beings believed to be incarnating on Earth at this time. Star children are thought to originate from other planets or star systems and to possess a special mission or purpose in helping humanity evolve to a higher level of consciousness.

The awareness of the New Children initially appeared in the spiritual community during the 1970s. Nancy Ann Tappe’s book, Understanding Your Life Through Color (1982), further popularized this concept. Tappe, who is a psychic synaesthete, observed a growing number of children being born with a distinct indigo aura. The phenomenon gained even more recognition in the late 1990s with the release of books like The Indigo Children: The New Kids Have Arrived by Lee Carroll and Jan Tober (1999). This book ignited widespread interest in the concept of Indigo Children as a unique generation with special characteristics and a specific purpose.

Since then, the idea has developed further in the community of alternative spirituality, and other well-known books have been released on the subject. These include The Care and Feeding of Indigo Children (2001) and The Crystal Children: A Guide to the Newest Generation of Psychic and Sensitive Children (2003) by Doreen Virtue, as well as Parenting the Children of Now: Practicing Health, Spirit, and Awareness to Transcend Generations (2008) by Meg Blackburn Losey and The Crystal Children by Anni Sennov (2010).

INDIGO CHILDREN

Indigo children possess strong intuition, creativity, and a sense of purpose from an early age. They are often seen as rebellious and non-conformist, challenging traditional authority and societal norms. Indigo children have a deep connection to spirituality and a mission to make a positive difference in the world. Over the past 60 years, they have paved the way for subsequent generations of New Children, drawing attention to the need for social change and spiritual evolution.

The Indigo generation is characterized by the following traits:

Profound Purpose: Indigo children are believed to have a strong sense of mission or purpose from an early age. They often feel a deep desire to make a positive impact on the world and may exhibit a heightened sense of empathy and compassion for others.

Nonconformity: Indigo children are considered independent thinkers who resist authority and societal norms. They may challenge traditional systems and institutions, preferring to forge their own path rather than conform to established rules and expectations.

Indigo children are frequently characterized by their enhanced intuition or psychic capabilities. They tend to possess a powerful sense of inner understanding and a heightened sensitivity towards subtle energies and spiritual occurrences.

Indigo children are often recognized for their exceptional creativity and imaginative abilities. They have a talent for excelling in various artistic endeavors, including music, art, writing, and other forms of self-expression.

High Sensitivity: Indigo children are believed to possess a heightened sensitivity to their surroundings, encompassing both the physical and emotional aspects. They might possess empathic abilities and can be greatly influenced by the emotions and energies of those around them. As a result, they tend to gravitate towards environments that are understanding and nourishing.

Rebellious Disposition: Indigo children may exhibit a rebellious streak and a strong aversion to authority figures or rules that they perceive as unfair or arbitrary. They may question the status quo and strive to make positive changes in the world.

Feeling Alienated: Indigo children tend to feel like outsiders or misfits in mainstream society. They are nonconformists and often struggle to fit in with their peers and may experience feelings of isolation or alienation as a result.

Indigo children are frequently characterized by their strong sense of justice and fairness. They may display a considerable focus on matters related to social justice, equality, and human rights. It is not uncommon for them to feel a strong urge to vocalize their opposition to any form of injustice.

CRYSTAL CHILDREN

Crystal Children are an evolution of human consciousness and are characterized by heightened sensitivity, intuition and spirituality. They have a strong connection to the spiritual realm and possess psychic abilities such as telepathy and clairvoyance. Crystal Children are wise beyond their years and have a deep understanding of the interconnectedness of all life.

The Crystal generation is characterized by the following traits:

Highly Empathic: Crystal Children are extremely sensitive to the emotions and energies of others. They easily pick up on subtle cues and vibrations, making them deeply empathetic and compassionate individuals.

Gifted Healers: Crystal children are born healers with a strong inclination toward holistic healing modalities. They may have an innate ability to intuitively understand the needs of others and offer comfort and support.

Intuitive Awareness: Crystal children have heightened intuition and psychic abilities such as clairvoyance, clairsentience, or telepathy. They experience vivid psychic dreams, visions or premonitions and may be able to communicate with spiritual beings or entities.

Crystal children may show a liking for non-verbal ways of communicating like telepathy or empathic resonance. They are very receptive to the emotions conveyed by words and often prefer using gestures, facial expressions, or subtle signals to communicate.

Nature Lovers: Crystal children often have a deep connection to nature and the natural world. They may feel a deep kinship with animals, plants, and the earth itself, and thrive in natural environments.

Crystal children are individuals with a high level of creativity and imagination. They tend to thrive in artistic activities like music, art, writing, and other means of self-expression.

Deeply Spiritual: Crystal Children have a strong sense of spirituality from an early age. They may have a deep understanding of spiritual concepts and may be drawn to mystical or esoteric teachings.

RAINBOW CHILDREN

Rainbow Children are the next evolutionary step in human consciousness. They embody the full spectrum of divine light and possess a high level of spiritual awareness from birth. Rainbow Children radiate love and joy, bringing healing and transformation wherever they go.

Some distinguishing features of the Rainbow generation are:

Spiritual Sophistication: Rainbow children have an even higher level of spiritual awareness and consciousness than Indigo and Crystal children. They are often exceptionally intuitive, empathetic, and connected to the spiritual realm.

Rainbow children possess potent energy fields that have a positive impact on their environment. They possess innate healing abilities and can effectively channel healing energy to promote balance and harmony in others.

Unconditional Love: Rainbow Children embody the purest form of love and compassion. They radiate love and joy, bringing light and positivity wherever they go.

Rainbow Children possess a profound comprehension of the interdependence among all living beings. They have the potential to cultivate harmonious relationships and address conflicts with empathy and understanding.

The New Children in this wave exhibit characteristics of being highly imaginative and creative. They have a deep fondness for artistic endeavors such as design, music, dance, and other forms of self-expression.

Global Consciousness: Rainbow children have a global perspective and a sense of responsibility to humanity and the planet. They are drawn to social and environmental causes and strive to create positive change on a larger scale.

A plethora of “New Children” are presently arriving on Earth due to our growing demand for their guidance and wisdom. The majority of these souls have not been in this time-space reality for centuries but have instead incarnated in alternate dimensions and planes of existence. Some have even fulfilled roles as spirit guides and ancestral protectors.

Indigo children can be challenging! As a parent, teacher or counselor of these children, you have your work cut out for you. Remember, we are never given any challenge that is greater than our ability ~ Lawrence Wilson

Rephrased: Nurturing the Next Generation of Children

If we are lucky to have the opportunity to raise one of these wise beings, the experience is truly life-changing. Unlike typical parenting dynamics, where adults are supposed to pass down knowledge to their children, in this case, it is different. It develops into a mutual and beneficial connection, where both parent and child are both students and educators.

Raising these kids comes with its fair share of difficulties. It necessitates being open-minded and letting go of preconceived ideas while embracing the unpredictable. Additionally, it demands the development of patience, compassion, and understanding as we navigate the intricacies of being parents. However, the rewards are incalculable.

Sadly, many are being prescribed drugs to suppress their intuition, energy, wisdom and defiance. Some struggle with mental health and even commit suicide, often because they are so misunderstood. We need more spiritually aware parents to raise these children, instead of labeling and medicating them and exposing them to harmful radiation and toxic digital technology.

If you have the privilege of nurturing an old soul child, be aware that they can teach you as much, if not more, than you can teach them. These children appreciate the simple joys of life and are drawn to nature. They often have a preference for healthy food and encourage us to prioritize self-care. It’s important to be mindful of our energy and emotions while cooking, as the vibrations can affect the food’s energy, which in turn affects us when we consume it.

The new kids strongly dislike drama and violence. Lately, numerous parents have expressed to me their frustration with their young child lecturing them. I advise them to really listen. These wise souls shed tears when they witness an animal’s pain or when they are shouted at or treated disrespectfully, reminding us to reconnect with our empathy. They surprise us with their unwavering straightforwardness and truthfulness, teaching us that every action is observed by a higher power and that there are no hidden truths.

Many of the New Children are also androgynous in appearance and personality, teaching us that the balance between the divine masculine and feminine is the ideal. They show deep and genuine joy in dance, song, and family time – teaching us that we only age when we stop playing.

Old souls in children’s bodies also want their independence – teaching us not to live vicariously through them and to find our own inner strength. They teach us to respect their independence. They also have a natural uniqueness about them – teaching us not to be afraid of the judgments of others. Ancient souls do not conform to the norm. They are natural rebels and gurus, like Buddha, Christ, Ghandi and Mandela.

Most importantly, the New Kids do not indulge in the prejudices that plague humanity. They teach us that our body, gender, race, creed and nationality are only temporary labels. Not everything needs to be categorized, included, or excluded. All souls fall under only one label: Love. So, when your old soul child tells you, “Hang up the phone, Mommy! Listen. They are radiating pure joy, and they can also inspire you to restore joy in your own heart.

As we increasingly witness the influx of these wise sages and time travelers into our world, let us welcome them with open arms, open hearts, and open minds. Let us learn from them as much as we teach, embracing the timeless wisdom they bring and allowing it to illuminate our path forward. For in their presence we are reminded that divine love is the ultimate truth, and it is through love that we will usher in a brighter, more harmonious world for generations to come.

Understanding the Unique Characteristics of the New Children: Exploring the Concept of Old Souls

In recent years, there has been a growing fascination with the concept of “old souls” and their presence among the new generation of children. These individuals are believed to possess wisdom and maturity beyond their years, exhibiting unique characteristics that set them apart from their peers. Exploring this concept can provide valuable insights into the nature of human consciousness and the potential for personal growth.

The term “old soul” refers to someone who has lived many lifetimes and has accumulated a wealth of knowledge and experience. These individuals are often seen as wise beyond their years, displaying a deep understanding of life’s complexities and a sense of purpose that surpasses their chronological age. While the idea of old souls is not new, it has gained significant attention in recent years due to the increasing number of children who exhibit these unique characteristics.

One of the defining characteristics of old souls is their innate sense of empathy and compassion. They possess a deep understanding of human emotions and are often more sensitive to the needs and struggles of others. Old souls tend to be highly intuitive, able to pick up on subtle cues and understand the underlying motivations behind people’s actions. This heightened level of empathy allows them to form deep connections with others and offer guidance and support when needed.

Another notable trait of old souls is their inclination towards introspection and self-reflection. They possess a natural curiosity about the world and a desire to understand the deeper meaning behind their own existence. Old souls often engage in philosophical contemplation, seeking answers to life’s big questions and exploring their own spiritual beliefs. This introspective nature often leads them to develop a strong sense of self-awareness and a profound understanding of their own strengths and weaknesses.

Old souls also tend to exhibit a sense of detachment from material possessions and societal expectations. They often prioritize experiences over material wealth and find fulfillment in simple pleasures rather than materialistic pursuits. This detachment allows them to focus on personal growth and spiritual development, rather than being consumed by the pursuit of external validation.

It is important to note that not all children who display these characteristics can be classified as old souls. Each individual is unique, and their experiences and personal growth journey may differ. However, recognizing and understanding these traits can help parents, educators, and society as a whole better support and nurture the development of these exceptional individuals.

For parents of old souls, it is crucial to provide an environment that encourages their child’s curiosity and introspection. Engaging in meaningful conversations, exposing them to diverse perspectives, and encouraging creative outlets can help stimulate their intellectual growth. It is also essential to foster a sense of community and connection, allowing them to form relationships with like-minded individuals who can support their personal and spiritual development.

Educators can play a vital role in supporting old souls by creating a learning environment that encourages critical thinking, self-reflection, and exploration of philosophical ideas. Providing opportunities for deep discussions, encouraging independent research, and incorporating mindfulness practices into the curriculum can help these children thrive academically and personally.

In conclusion, understanding the unique characteristics of old souls among the new generation of children can provide valuable insights into the nature of human consciousness and personal growth. These individuals possess wisdom, empathy, and a sense of purpose that sets them apart from their peers. By recognizing and nurturing these traits, we can create a society that values introspection, empathy, and personal growth, ultimately leading to a more compassionate and enlightened world.

As the evening descends and the surroundings grow calm, our thoughts tend to do the opposite. Numerous individuals get trapped in a never-ending cycle of excessive contemplation as they revisit past events and fret about what lies ahead. This intense mental turbulence of anxiety can lead us to feel mentally cloudy and drained emotionally, far from our genuine state.

In the midst of chaos, there is a chance to experience personal development and empowerment. How can this be achieved? The answer lies in developing a deeper understanding of our intuition and improving our mental clarity, which will help us break free from the cycle of negativity and align with our true potential.

Many of us experience the common issue of excessive thinking during nighttime. When everything is quiet and our minds have been on autopilot throughout the day, it becomes a fertile ground for concerns, apprehension, and remorse. This eventually creates a harmful pattern of anxiety and sleeplessness, resulting in increased stress the following day. Consequently, this heightened stress fuels further anxiety and insomnia during subsequent nights, continuing the cycle.

Not only do we experience constant fatigue and lack of energy, but we also become detached from our true selves and our purpose in life. This energetic depletion and disconnection lead to doubt and uncertainty about our decisions and path, resulting in heightened anxiety and diminished self-worth. This harmful cycle greatly impacts our overall well-being, affecting us physically, mentally, emotionally, and spiritually.

Upon waking up, ponder upon the valuable privilege of being alive – the ability to breathe, to contemplate, to experience joy, and to love. ~ Marcus Aurelius

Intuitive Awareness

Our intuition is an innate ability that transcends rational thought. Our higher selves, spirit guides, angels and the Divine communicate with us through our intuitive awareness. It’s the inner voice of our soul that guides us to our true path. Unfortunately, this voice is often drowned out by the noise of daily life.

When we develop a deeper sense of intuition, we are able to discern our genuine wants and fears, distinct from the everyday conflicts and external influences. By aligning ourselves with our soul or higher self, we gain insight into our genuine requirements, desires, and purpose, which serves as a guiding light through the confusion of excessive thinking and doubt. This leads us towards a path that reflects our true essence, offering a sense of security and confidence with the assistance of Spirit and the Divine.

Mental Clarity

In order to improve our decision-making and stay aligned with our intuition, it is important to have a focused and clear mind. This means organizing our thoughts, ideas, and plans while avoiding unnecessary worries, regrets, and fears. By attaining mental clarity, we can approach daily problems and challenges in a calm and composed manner, making it simpler to find solutions, make smart choices, and have peaceful sleep at night.

To minimize nighttime anxiety, worry, and stress, it is essential to enhance our intuitive consciousness and mental clarity throughout the day. This will enable us to remain focused and reduce our concerns at night, ultimately breaking the cycle of insomnia.

Incorporating self-care and spiritual practices at the beginning of your day can greatly affect your overall well-being and productivity. Establishing certain habits in the morning can assist you in connecting with your inner guidance and maintaining a clear and focused mindset.

Having the correct morning routine can assist in eliminating harmful and destructive habits, as well as ensuring that you start your day with the necessary energy and positive mindset to make a meaningful contribution to your life. It enables you to have a productive and gratifying day, reducing your concerns and anxieties at night.

Morning is God’s way of saying one more time, ‘Go make a difference, touch a heart, encourage a mind, inspire a soul, and enjoy the day’ ~ Mufti Menk

Some suggestions for beginning your day with increased intuitive awareness and mental clarity are:

Meditation & Breathwork

Meditation calms the mind, reduces stress, and increases self-awareness, making it easier to connect with your intuitive self. Breathwork helps regulate the body’s stress response and can improve focus and clarity.

Start your day by dedicating at least 5-10 minutes to breathwork or meditation. Concentrate on your breath or utilize a guided meditation specifically crafted to heighten your intuition. Integrate deep breathing techniques to provide oxygen to your brain and body, consequently getting ready for the upcoming day.

Nature Meditation

Engaging with the natural world, whether by spending time outdoors or simply taking a quick break outside, has the power to greatly enhance your emotions, decrease stress levels, and enhance brain function. Being in natural surroundings helps keep us centered and fosters a deeper understanding of ourselves.

Drink your morning coffee outside, take a short walk in a nearby park, or simply stand on your balcony and watch the sky. The key is to be present and absorb the calming effects of the natural world.

Mindful Movement

Add a brief morning workout of yoga, stretching, or tai chi to your routine. Pay attention to how your body feels and your breath flows. Engaging in gentle physical activity like yoga, tai chi, or stretching in the morning enhances blood circulation to the brain, boosts mental clarity, and aids in connecting with your body’s instincts. Mindful exercises also aid in relieving physical stress that may impact your thought process.

Journaling

Morning journaling can help you capture your first thoughts of the day, which are often closer to your subconscious. This practice can reveal intuitive insights and help clear mental clutter by organizing your thoughts.

Keep a journal by your bed and write for a few minutes each morning. You can record dreams, list things you’re grateful for, set intentions for the day, or write down any thoughts or feelings that come up. You can also ask yourself these important questions and meditate on them:

In which areas do I experience the least movement of energy? In which areas do I experience the most vibrant energy flow?

Have I fulfilled my life’s purpose?

3. Am I hindering my life’s purpose? Am I permitting anger or a lack of empathy, maybe thoughtless remarks, to influence my behavior and speech?

What am I evading in my life? What is the essential issue I need to confront in order to progress and lead a fulfilling life?

What objectives do I have for today and tomorrow?

What possessions am I keeping that are no longer necessary? What can I give away or donate in order to feel more relaxed and liberated?

How can I achieve a state of calmness and cultivate a greater sense of inner peace?

Am I getting sufficient sleep? If not, I will make sure to consider these factors in order to improve my sleep habits.

Which individuals in my life should I detach myself from? Sever connections with anyone or anything that is burdening you.

Am I fully present in the present moment or am I preoccupied with thoughts of the future? If the latter is true, I will release those thoughts and direct my attention solely to the present, embracing each moment as it comes.

Taking some time to go over these questions, whether individually or as a group, can be a beneficial way to refresh your thoughts and begin your day with a clear mind.

Intention Setting

Setting intentions in the morning helps to guide your actions throughout the day, aligning them with your inner values and goals. This practice helps maintain focus and clarity, reduces decision fatigue, and increases intuitive decision-making.

After completing your morning meditation or journaling session, take some time to ponder what you aim to achieve or the emotions you desire to experience throughout the day. Establish one to three concise objectives.

Lifestyle Habits

Eating a well-balanced diet gives your brain the necessary fuel for optimal functioning, whereas maintaining sufficient hydration prevents tiredness and enhances mental sharpness. Start your day with a healthy and nutritious breakfast, accompanied by a glass of water. Remember to stay hydrated consistently throughout the day.

Start the day with a digital detox. Delaying morning email and social media check-ins can prevent the immediate stress response and cognitive overload, allowing you to begin your day with a clearer, more intuitive mindset. Set a specific time to start checking your phone or computer, and at least the first hour or two of your day will be free of digital input and toxic trolls.

By incorporating these activities into your morning routine, you establish a strong sense of intuition and clear thinking, which will assist you in effortlessly dealing with the challenges of everyday life. Explore different spiritual practices and lifestyle habits to discover what aligns with you and seamlessly fits into your mornings. Witness the amazing transformation these practices have on your daily life: smoother days, a greater sense of purpose, and a peaceful night’s sleep. It is your inherent right to live a content and fulfilling life.

How to Replace Nighttime Overthinking with Morning Clarity

Do you often find yourself struggling to fall asleep because your mind is filled with thoughts and worries? If this sounds familiar, you’re not alone. Many people experience nighttime overthinking, which can lead to restless nights and groggy mornings. However, there are steps you can take to replace nighttime overthinking with a clear and focused mindset in the morning. In this article, we will explore effective strategies to help you achieve a more peaceful and productive sleep.

1. Create a consistent bedtime routine: Establishing a regular routine before bed can signal to your body that it’s time to wind down and prepare for sleep. Engage in relaxing activities such as reading, taking a warm bath, or practicing meditation. Avoid stimulating activities like watching TV or using electronic devices, as they can interfere with your ability to fall asleep.

2. Practice mindfulness: Mindfulness involves being fully present in the moment without judgment. By focusing on the present rather than dwelling on the past or worrying about the future, you can reduce nighttime overthinking. Try incorporating mindfulness techniques into your daily routine, such as deep breathing exercises or guided meditation, to cultivate a calmer mind.

3. Write in a journal before bed: Putting your thoughts and worries down on paper can help release them from your mind. Journaling allows you to externalize your concerns and gain perspective on them. By acknowledging and addressing your worries in writing, you can prevent them from spiraling into nighttime overthinking.

4. Designate a worry period: Instead of allowing your mind to wander freely at night, set aside a specific time during the day to focus on your concerns. Dedicate 15-30 minutes to actively think about and address these worries. By confining your worries to this designated time, you can prevent them from intruding on your sleep and have a more restful night.

5. Challenge negative thoughts: Nighttime overthinking often involves negative thoughts and self-criticism. Learn to identify and challenge these negative thoughts by asking yourself if they are based on evidence or if there might be alternative explanations. Replace negative thoughts with more positive and realistic ones. This cognitive restructuring can help alleviate anxiety and promote a more peaceful mindset.

6. Make a to-do list: Sometimes, overthinking at night arises from a fear of forgetting important tasks or responsibilities. To ease this worry, create a to-do list before bed. Write down all the tasks you need to accomplish the next day, allowing your mind to rest knowing that you won’t forget anything important.

7. Incorporate relaxation techniques: Include relaxation techniques in your nighttime routine to promote a calm and restful sleep. Deep breathing exercises, progressive muscle relaxation, or listening to soothing music can help relax your body and mind, making it easier to let go of overthinking and fall asleep.

8. Limit caffeine and alcohol intake: Both caffeine and alcohol can disrupt your sleep patterns and contribute to nighttime overthinking. Limit your consumption of these substances, especially in the evening, to ensure a more restful sleep.

9. Create a sleep-friendly environment: Transform your bedroom into a peaceful haven for sleep by creating a comfortable environment. Keep the room cool, dark, and quiet. Invest in a supportive mattress and pillows, use blackout curtains or an eye mask, and consider using white noise machines or earplugs to block out any disturbing sounds.

10. Seek professional help if needed: If nighttime overthinking persists despite your best efforts, seeking professional help may be beneficial. A therapist or counselor can offer guidance and support in managing anxiety and overthinking, and help you develop effective coping strategies based on your unique needs.

By implementing these strategies, you can replace nighttime overthinking with morning clarity. Remember, changing deep-rooted thought patterns takes time and practice, so be patient with yourself. With persistence and a commitment to self-care, you can enjoy more restful nights and wake up with a clear and focused mind ready to take on the day.

Throughout my extensive experience of providing spiritual readings for more than 15 years, I have encountered challenging inquiries from clients who have endured significant emotional distress or hardships.

The death of a baby, child, or young adult can be extremely devastating, especially when it occurs unexpectedly and in a tragic manner.

Dealing with the passing of a young individual can evoke intense and difficult emotions. It is always a challenging task to console mourning parents and relatives in such situations. However, Spirit has consistently provided guidance on how to approach this loss.

I may not have personally experienced the tragedy of losing a young loved one, but I am familiar with such heartbreaking situations. Over the years, I have provided assistance and comfort to numerous families facing this kind of loss, both in my professional and personal capacities.

When I was just 12 years old, I had an understanding of how delicate life is. It was during the anticipation of my summer break from school. A classmate of mine, who lived nearby, had family members staying over for the summer. Among them were two cousins around our age, which resulted in a delightful group of girls to play with throughout the season.

There was also a six-year-old younger brother of the visiting cousins. He had blonde hair, bright blue eyes, and a mischievous face full of freckles. He would always follow his two sisters, my girlfriend, and me wherever we went during those carefree days. I didn’t mind his presence and even encouraged the others to include him in games like hide-and-seek and other childhood activities.

I am not confined by this physical form; this body does not define me. I exist without limitations, transcending boundaries. I have never experienced birth, nor have I ever undergone death ~ Thich Nhat Hanh

Regrettably, the summer flew by in an instant and soon the visitors departed, and my friend and I resumed our studies. However, approximately two weeks into the new academic year, she approached me anxiously before class.

“My little cousin had an accident,” she said. “He died.”

It appears that he had been engaged in recreational activities within an unoccupied and dilapidated structure nearby his residential area, when by some means he unintentionally descended a distance of approximately 30 feet, resulting in a fracture to his cranium.

I was speechless. At the young age of 12, I didn’t know how to respond. All I could think was that it didn’t seem possible. He was such a joyful and lively boy. I had spent an entire summer vacation with him and couldn’t believe that he was no longer here.

Why did the soul of my young friend decide to depart from life at such a tender age? Despite being merely six years old, this remains a perplexing question.

Over time, Spirit has consistently revealed to me that our souls inhabit a physical body in order to have a human experience on Earth. This enables our souls to acquire the necessary knowledge and growth needed to ascend to a higher level of consciousness. Nonetheless, there are instances where a soul may only spend a brief amount of time on Earth due to various reasons.

Soul Lessons

The physical life experience, including its many challenges and hardships, is a series of lessons for both the individual soul and those around it. Our souls choose certain life challenges prior to incarnation in order to learn certain lessons or to fulfill certain spiritual goals. Hardships are predetermined by the soul itself as necessary for its evolution and fulfillment of its mission on Earth.

The obstacles, hardships, and troubles we face in life are not just haphazard or punishment, but instead, they have a profound meaning in the expansion and evolution of our soul. Occasionally, the premature loss of a child can be seen as an opportunity for the soul to learn and progress spiritually, which it has willingly embraced as part of its individual journey.

Our soul experiences growth and healing through the process of reincarnation. Each life is preplanned to provide the soul with lessons and opportunities to evolve ~ Michael Newton

Transitional Soul Plan

Certain individuals enter the physical realm with the sole intention of remaining for a brief period. These individuals, known as “transition souls,” arrive to acquire knowledge, impart wisdom or healing, fulfill specific soul agreements, unite individuals, or accomplish a particular stage of their own spiritual evolution. Despite their limited lifespan, they tend to profoundly influence those in their vicinity, imparting lessons concerning love, resilience, and the inseparable bond between life and death.

A soul may therefore choose as part of their soul plan to leave early for their own growth or to fulfill specific spiritual lessons for themselves or others. Once they have fulfilled their soul purpose or mission on earth, they return to the spirit realm. From the soul’s perspective, therefore, their mission is completed as intended when they transition, even if it appears to our human understanding that a young life was tragically cut short.

I took solace in discovering that my childhood friend’s passing had a meaningful impact. Eventually, it prompted the establishment of stringent safety protocols in public spaces to avoid similar incidents. Consequently, his grieving family knows that his death contributed to the betterment of society in some manner. While he made the ultimate sacrifice, his soul has been greatly compensated as it continues to evolve.

Karmic Release

Our souls also experience the results of actions from our past lives. This is related to the concepts of karma and reincarnation, where the soul evolves through different lifetimes, and an early death is sometimes part of that spiritual growth journey.

For example, an early departure may be related to the resolution or balancing of certain karmic debts. The soul departs when it has achieved what it set out to do, or when continuing would not serve its highest good or that of others involved. This departure could also mean a karmic adjustment for the soul group or community associated with the soul.

However, death is never due to “bad” karma or “paying a price for wrongdoing.” I have often been asked if someone died because of their karmic debts, and my honest professional opinion is absolutely not! Karma is about soul learning, growth and evolution. Nothing more and nothing less. An early departure is rather because that soul has completed an earth mission or wants to achieve spiritual ascension earlier, nothing else. In short, it is about progression, not punishment.

It is only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had ~ Elizabeth Kübler-Ross

Divine Intervention

Sometimes, when a person passes away early, it is believed to be due to divine intervention or heavenly intervention. This could be because it spares the individual from potential future suffering or difficulties that they would have faced if they had lived longer.

The imminent threat or impending doom that they are shielded from often results from significant breakdowns or serious violations of agreements they made with others, or the destructive choices and collectively created reality of their family, relatives, community, or even an entire society or nation. The original life journey that their soul agreed to undergo is greatly affected or diverted by the negative choices and behaviors of those around them, which not only disrupts their soul’s plan for this lifetime, but also exposes them to physical, psychological, or spiritual danger. In their best interest, they are then summoned to return to the spiritual realm.

Abandoned Mission

Occasionally, the decision to forsake its life purpose is willingly made by the soul itself, in accordance with Spirit and the Divine, for reasons that are unfathomable to those who remain in this world. Although a soul might have initially chosen specific lessons or experiences before being born, the freedom to make choices during life can cause deviations from those plans. On certain occasions, departing earlier than expected is a result of the soul’s voluntary decision to veer away from the originally intended path.

If you have gone through or are currently going through the premature loss of a young loved one, I hope that this information can offer some comfort or assistance to you in some way.

It’s also important to acknowledge that the above perspectives are deeply personal and can vary widely even within the same religious or spiritual tradition. Many people find comfort in their faith’s teachings about life after death and the purpose of life, including the lives of children who die young. Others may not subscribe to any spiritual reasoning, focusing instead on the medical, social, or environmental factors involved. Conversations about this topic should always be approached with sensitivity and respect for different beliefs and experiences.

Understanding the Factors Behind Premature Departure of Souls

Death is an inevitable part of life, but when it occurs prematurely, it leaves behind a sense of shock, grief, and unanswered questions. The premature departure of souls refers to the untimely death of individuals, often before they have had the chance to fulfill their potential or live a full life. While some premature deaths can be attributed to accidents or natural causes, there are several factors that contribute to this phenomenon. Understanding these factors can shed light on the complexities surrounding premature departures and help us take steps to prevent them.

1. Health-related Factors:
One of the primary causes of premature departure is poor health. Chronic diseases like cancer, heart disease, and diabetes can significantly reduce life expectancy if not managed properly. Lifestyle choices such as smoking, excessive alcohol consumption, drug abuse, and a sedentary lifestyle also contribute to premature deaths. Lack of access to quality healthcare and education about healthy living can further exacerbate these issues.

2. Socioeconomic Factors:
Socioeconomic factors play a crucial role in determining life expectancy. Poverty, unemployment, and limited access to education and resources can lead to higher mortality rates. Individuals from disadvantaged backgrounds often face challenges in accessing healthcare, nutritious food, and safe living conditions. These factors can contribute to a higher risk of premature death.

3. Mental Health:
Mental health is another significant factor contributing to premature departures. Conditions like depression, anxiety, and substance abuse can lead individuals to engage in self-destructive behaviors or even contemplate suicide. The stigma surrounding mental health issues often prevents individuals from seeking help, exacerbating the problem. Adequate mental health support and awareness are essential in preventing premature deaths related to mental health conditions.

4. Violence and Accidents:
Violence and accidents account for a significant number of premature deaths worldwide. Homicides, suicides, and accidents such as car crashes or workplace incidents can abruptly end lives. Factors such as crime rates, access to firearms, road safety measures, and workplace safety standards all play a role in determining the likelihood of premature deaths due to violence and accidents.

5. Environmental Factors:
Environmental factors can also contribute to premature departures. Exposure to pollution, hazardous substances, and natural disasters can have severe health consequences. Poor air quality, contaminated water sources, and inadequate disaster preparedness can all increase the risk of premature deaths.

Preventing Premature Departures:

Understanding the factors behind premature departures is crucial in developing strategies to prevent them. Here are some steps that can be taken:

1. Improve Healthcare: Ensuring access to affordable and quality healthcare services for all individuals is vital. This includes regular check-ups, early detection of diseases, and effective management of chronic conditions.

2. Promote Healthy Lifestyles: Educating individuals about the importance of healthy living, including regular exercise, a balanced diet, and avoiding harmful habits like smoking or excessive alcohol consumption, can significantly reduce premature deaths.

3. Address Socioeconomic Disparities: Tackling poverty, unemployment, and improving access to education and resources can help reduce premature deaths related to socioeconomic factors.

4. Mental Health Support: Increasing awareness about mental health issues, reducing stigma, and providing accessible mental health services can save lives.

5. Enhance Safety Measures: Implementing stricter safety regulations in workplaces, improving road safety measures, and addressing violence and crime rates can help prevent premature deaths due to accidents and violence.

6. Environmental Protection: Taking steps to reduce pollution, promote clean energy sources, and improve disaster preparedness can minimize the impact of environmental factors on premature departures.

In conclusion, understanding the factors behind premature departures of souls is crucial in preventing these untimely deaths. By addressing health-related factors, socioeconomic disparities, mental health issues, violence and accidents, and environmental concerns, we can work towards a future where every individual has the opportunity to live a full and fulfilling life.