Spiritual mentors frequently highlight the significance of attaining and sustaining equilibrium as a crucial component of wellness, individual development, and spiritual advancement.
But what does it genuinely entail? Is it about striking a healthy work-life harmony? Is it related to maintaining a nutritious diet or exercise regimen? No, these are merely minor components of realizing genuine equilibrium.
Equilibrium pertains to being holistically balanced throughout all facets of our existence: body, mind, and spirit. Achieving and upholding balance involves creating a harmonious and integrated existence where all elements of our being support one another, resulting in overall wellness and a deeper connection with our authentic self.
We are beyond our physical health, looks, and fitness levels. We consist of more than our thoughts, ideas, and knowledge. And we are more than our spiritual convictions and practices. We are a marvelous blend of all these elements that constitute our body, mind, and spirit. When any aspect of us is unhealthy or out of sync, it disrupts our alignment with our higher self. This disruption epitomizes the true essence of being out of balance.
Making it a priority to be true to your higher self should always be at the forefront. Your higher self is the authentic you, the one that exists harmoniously with the universe and is a manifestation of the divine. Only when we align ourselves with our higher self does the world truly become receptive to allowing numerous opportunities to flow into our lives…rather than out of them.
Achieving true balance is a sensation, a realization, and a feeling of oneness or unity. It may necessitate a more conscious effort by removing energy blockages from your body, mind, emotions, and spirit ~ Jane Deacon
So, how do we realize balance? We accomplish it, and thus alignment with our higher self, by engaging in three practices: fostering holistic harmony, releasing resistance, and ongoing practice. Here’s how:
Holistic Harmony
Balance is a condition where all facets of our life and being – mind, body, and spirit – are harmonious and functioning optimally:
Physical Balance: Sustaining good physical health through nutrition, exercise, rest and relaxation, and various forms of physical self-care.
Mental Balance: Embracing a positive and serene mindset, cultivating constructive and empowering thought patterns, managing stress, and nurturing a healthy outlook and worldview.
Emotional Balance: Regulating your emotions, nurturing positive relationships, maintaining an optimistic outlook, and facing life’s challenges with bravery and resilience.
Spiritual Balance: Connecting with your intuitive inner guidance, your guides and the angels, spirit, and the divine; discovering your purpose; aligning with your values and beliefs; and fulfilling your spiritual calling or mission in this lifetime.
To achieve holistic harmony, you must not place undue emphasis on one aspect of your life at the cost of others, for instance:
Work and personal life: Ensure that work demands do not overshadow your personal life and vice versa.
Self-care and service: Balance caring for yourself with assisting others.
Activity and rest: Identify a rhythm between being active and taking time to rest and reflect.
By not being true to ourselves, we often find that we are unhappy in the current moment or not fully engaged. We feel troubled and out of sorts. ~ Muskan Taurani
Releasing Resistance
Releasing resistance pertains to the act of letting go of negative thoughts, emotions, and behaviors that hinder or obstruct the natural flow of energy and prevent us from attaining our goals and personal and spiritual well-being and growth. It involves freeing ourselves from negative energy and limiting beliefs to cultivate a more harmonious and fulfilling existence.
Resistance can appear in various forms, such as:
Negative emotions: Negative feelings like fear, anger, frustration, doubt, bitterness, or resentment.
Limiting beliefs: Thoughts and beliefs that undermine your self-worth and true potential.
Outcome attachment: A fixation on specific outcomes that breeds stress, anxiety, or disappointment.
Unresolved issues: Holding onto past traumas, old resentments, or fruitless regrets.
Karmic debt: Negative patterns or challenges emerging from unresolved karmic outcomes from ancestral legacy, past lives, or earlier experiences in this current lifetime.
Energy attachment: Energy blockages and spiritual disturbances stemming from toxic energies, malevolent spirit entities, or psychic intrusions.
Releasing resistance is crucial as it promotes the flow of energy, the creative life force of the universe, enabling smoother progress and manifestation. It unlocks avenues for personal and spiritual growth by eliminating energetic barriers. It aligns us with our higher self and true purpose, resulting in a more fulfilling and genuine life.
When resisting the universal flow of life diminishes, we begin to live in harmony with our true values and beliefs, become more present in the moment, fully engaging in life’s experiences, and gain the ability to maintain inner peace and stability, regardless of external conditions.
How do we achieve this? Releasing resistance necessitates that we engage in two actions: accept and surrender. We must recognize and accept our current situations without judgment or bitterness, and we must relinquish the need to control outcomes, learning instead to trust in the universal flow and natural development of life. We have to cultivate trust in the divine and acknowledge that spirit and the universe always support us!
As we start to let go of resistance, we experience heightened mental clarity, a sense of inner tranquility, enhanced manifestation of our desires and goals, and a stronger connection to our spiritual path, our higher self, spirit, and the divine.
Resistance is weakness and fear disguised as strength. What the ego perceives as weakness is your Being in its purity, innocence, and power. What it deems strength is actually weakness ~ Eckhart Tolle
The primary step in releasing resistance is to stop clinging to the trivial human fears and dramas we often hold onto as marks of honor. This marks the initial key to growth and moving toward something healthier. As soon as we release hatred, resentment, jealousy, anger, and all that is detrimental and toxic, both towards ourselves and others, we begin to attain greater balance.
Now you might think, “But that individual did this or that to me; I cannot allow them to sidestep accountability or forgive them!” The harsh reality is that you must in order to progress and find more balance.
Do you truly believe that the person who wronged you is preoccupied with similar negative thoughts or feelings about you? No, most likely not. Frequently, that other person has moved on with their life and doesn’t spare you a second’s thought, while you remain obstructed in your own happiness by the immense wall of anger or hatred that you’ve erected, unable to take another step forward. And I assert you built it because only you can generate, construct, or dismantle the resistance you harbor in your life.
If you feel immobilized, start by being honest about what your daily thoughts and focuses are. Examine yourself in the mirror. Dig deeper. Document the thoughts and feelings that surface when you reflect on that negative circumstance or individual. Then, as you hold the paper over candle flame, proclaim with certainty:
I forgive and release my resentment as I incinerate this paper; I release the ashes to the universe to lift this burden off my shoulders and from my mind.
If your body is presently failing you or hindering your progress, and your licensed healthcare provider has dismissed severe illness or disease or cannot ascertain the cause of your symptoms, you should explore this from a resistance perspective as well. Sometimes there could be metaphysical explanations for physical discomforts.
Aching shoulders stem from “carrying too many imaginary burdens.” Sore legs or trouble walking could symbolize your fear of advancing in your life. Headaches may arise from excessive worries and obsessions cramming your mind. Pain in the fingers or hands might signify that you are clinging too tightly to something that needs release, whether it’s a relationship, a person, a job, or an aspect of your life that is hindering your growth.
When everything is in harmony, I expect we would feel a sense of joy in all that we do, we’d be pleasant company, we’d treat ourselves and others with respect, and we’d possess a beautiful sense of purpose ~ Min Gillespie
Continuous Practice
Maintaining balance is an ongoing endeavor. It necessitates that we consistently check in with ourselves to comprehend our evolving needs and current state of being. We must continually adjust and recalibrate our body, mind, and spirit in response to changes in circumstances and global events. Most critically, we need to actively engage in spiritual self-care and growth practices such as meditation, prayer, mindfulness, energy healing, and other spiritual or metaphysical activities.
Are you seeking clearer guidance from spirit and the divine, or do you feel adrift on your spiritual path? First, ensure that you achieve greater balance in all aspects of your life, body, and mind, then pray or meditate to inquire of spirit, your guides and angels, the divine, about what you need to understand at that moment. Do not pursue further after you receive an answer (especially if it’s not one you favor). Simply accept the first response you receive and then pose the same question again the following day.
Your answers will become more lucid, and your path will start to unfold so that opportunities for enhanced life, career, relationships, health, or whatever you are aspiring to can manifest. It will materialize when you are in balance. The responsibility is yours.
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 About The Author: Sheri
Sheri is an international psychic and angel reader offering clear insights on finances, careers, relationships, manifesting dreams, and navigating life’s complexities. Since 2004, she operates an International Spiritual Healing Center where she runs her Reiki practice—working directly with clients or teaching the Usui Reiki levels. She utilizes her office space for readings conducted through mail, phone, chat, or live platforms. Since 2008, she has refined her gifts on various psychic service websites, where she has provided readings via telephone, chat, or email. She also participates in a spiritual network assisting individuals who have encountered severe loss, blending her firsthand experiences with such tragedies. Sheri’s work is recognized as honest, compassionate, and transformative, and she aspires for all her clients to elevate to a higher level of spirituality and growth, ultimately contributing positively to the world. You can receive a psychic reading from Sheri at PsychicAccess.com.
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Recognizing the Genuine Importance of Attaining Balance
In today’s fast-paced and demanding environment, achieving balance appears to be an elusive target for many individuals. Balancing work, family, relationships, and personal ambitions often leaves us feeling overwhelmed and under pressure. Nevertheless, grasping the genuine importance of achieving balance is vital for our overall health and success in life.
Balance is not merely about discovering an equal allocation of time and energy in every area of our lives. It involves giving priority and aligning our actions with our values and aspirations. It requires acknowledging that we cannot excel in any domain of life if we overlook the others. Achieving balance signifies finding harmony and integration among different areas of our lives, enabling us to flourish and experience fulfillment.
One of the primary advantages of attaining balance is enhanced mental and emotional wellness. When we are persistently overwhelmed and neglect certain life areas, stress and burnout become inevitable. However, by fashioning a balanced lifestyle, we can diminish stress levels and boost our overall happiness. Allocating time for self-care, indulging in hobbies, and investing quality time with loved ones can vastly enhance our mental and emotional wellness.
Attaining balance also improves our productivity and performance. When we are continuously overworked and disregard self-care, our energy levels and focus wane. Conversely, when we emphasize rest, exercise, and relaxation, we rejuvenate our energies and amplify our capacity to perform at our peak. By realizing balance, we can optimize our productivity and achieve superior results across all life dimensions.
Furthermore, balance empowers us to nurture and sustain healthy relationships. Ignoring our personal relationships can incite feelings of isolation and loneliness. By dedicating time and effort to foster our relationships, we can fortify our bonds and establish a support network that sustains us during tough times. Achieving balance means recognizing the significance of nurturing healthy relationships and committing to them.
Another pivotal dimension of balance is personal growth and self-fulfillment. When we become solely focused on one aspect of life, like work, we restrict our potential for growth and fulfillment. By realizing balance, we can pursue personal objectives, explore new interests, and engage in continuous learning and development. This sense of personal progression contributes to our overall feeling of purpose and satisfaction.
It’s crucial to understand that achieving balance is not a one-off feat but a continual process. It necessitates regular assessments, adjustments, and adaptability. What may constitute balance for one individual may differ for another. Each person must define their own concept of balance based on their values, priorities, and conditions.
In summary, recognizing the genuine importance of achieving balance is critical for our overall wellness and success. It enhances our mental and emotional well-being, boosts productivity and performance, deepens relationships, and encourages personal growth and satisfaction. By prioritizing and aligning our actions with our values and objectives, we can construct a harmonious and integrated life that enables us to thrive and unearth true happiness. Continue reading →
