No matter who you are or what your zodiac sign is, you have a very special birthstone just for you! Regardless if you “believe” in astrology or not, including a birthstone into your life can be a beautiful way of connecting with history and your innate energetic characteristics. For many eras, people have integrated gemstones …

Everything You Need to Know About the July Birthstone: the Ruby Read More »

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Since the dawn of the universe, energy has existed. Energy can never be created or destroyed—so the energy that exists even now—within you—has been in existence since before the Bang Bang. The energy that exists now will be here when our universe ends and a new era—a new universe—begins. Energy is the singular thing that …

Everything You Need to Know About the Meaning Of a Blue Aura and Light Blue Personality Traits Read More »

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In the celestial dance of the planets, Saturn acts as the wise architect, laying the groundwork for our experiences and shaping us into the best versions of ourselves. His role may seem harsh at times, but beneath the apparent limitations, a profound teacher patiently guides us toward mastery.

Saturn rules the fundamental aspects of our lives: the rules and boundaries that provide stability, the sense of responsibility that fuels our drive, and the awareness of our limitations that keep us grounded. Although it can sometimes seem to stifle our dreams, with the right approach, Saturn will help create a framework in which they can flourish. Impressive human achievements: the unwavering focus of an athlete, the tireless dedication of a scientist, the steady hand of a business leader, the enduring commitment of a marriage, and the holding together of a state require qualities that Saturn embodies – discipline, perseverance, and a deep sense of responsibility.

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Yoga has long been celebrated for its profound effects on physical vitality, mental health and spiritual growth. However, its benefits extend beyond physical well-being and mental clarity, as yoga is also a powerful practice for developing heightened intuition and psychic abilities.

Yoga primarily enhances the connection between the mind and body. By practicing physical poses, breath control, and meditation, individuals develop the ability to unify their body, mind, and spirit. This encourages mindfulness and being fully present in the current moment.

The ajna chakra, or third eye, is associated with intuition and psychic abilities. Certain yoga practices, such as trataka (candle gazing) or meditation focused on the space between the eyebrows, activates and balances the third eye.

Regular practice of meditation enhances our mental abilities and intuitive perception. It helps us attain a calm, centered state of mind and a deeper understanding of our inner self and our connection to the collective consciousness.

Yoga contributes to stress reduction by soothing the nervous system and fostering relaxation. A more peaceful and calm mind helps in accessing intuitive insights.

Furthermore, through an emphasis on the energy centers called chakras situated along the spine, yoga facilitates the harmonious circulation of energy throughout the mind and body. By engaging in yoga, we attain equilibrium and stimulate these chakras, enabling a more unrestricted flow of energy.

According to ancient yogic teachings, subtle energy channels called nadis crisscross the body, carrying prana (life-force energy). Yoga postures and breathwork clear and balance these channels, increasing overall energetic sensitivity.

The power of kundalini yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth ~ Yogi Bhajan

As our connection to our body, breath, and sensations deepens, we become more open to subtle energies. This increased sensitivity goes beyond the tangible world, granting us access to intuitive guidance and a higher level of consciousness.

Approaching yoga with an open heart and being ready to explore your inner world is crucial. Regardless of whether you are a seasoned yogi or a novice, practicing yoga regularly can bring about deep revelations and spiritual development.

By nurturing the mind-body connection, balancing energy flow, reducing stress and fostering heightened awareness, yoga can pave the way for the development of intuition and psychic power. Embrace yoga not only as a physical practice, but also as a path to deeper self-discovery and intuitive wisdom.

Yoga Techniques For Psychic Development

Try some of these yoga exercises (asanas) that can specifically contribute to your psychic development:

Balasana (Child’s Pose): Calms the mind, reduces stress and encourages introspection.

Assume a kneeling position on the floor, bringing your big toes together. Sit on your heels and gently lean your upper body forward, placing it between your thighs. Extend your arms in front or beside you, with palms facing upwards. Maintain this pose and take deep breaths.

Padmasana, also known as the Lotus Pose, helps to release tension in the hips and promote the circulation of energy.

Assume a seated position on the floor with your legs spread apart. Flex one knee and position the foot on the opposite thigh. Repeat this action with the other leg. Maintain a straight spine and place your hands either on your knees or in a mudra position. Maintain the posture and concentrate on your breathing.

Viparita Karani (Wall Pose): Relieves tension, calms the mind and improves circulation.

Lie down on your back next to a wall and stretch your legs upwards against the wall. Keep your arms by your sides and close your eyes. Take some deep breaths for a couple of minutes.

Surya Namaskar (Sun Salutation): Provides energy to the body, enhances blood flow, and enhances concentration.

This is a series of twelve yoga poses performed in a fluid sequence. Each round includes forward bends, backbends and stretches. Repeat several rounds, synchronising your movements with your breath.

Bhujangasana (Cobra Pose): Opens the heart centre, stimulates the sacral chakra and increases awareness.

Lie on your stomach, place your palms under your shoulders and lift your chest off the floor while keeping your pelvis grounded. Hold and breathe deeply.

Dhyana (Mindful Meditation): Cultivates inner peace, clarity and intuitive awareness.

Find a comfortable position either sitting cross-legged or on a chair. Close your eyes and concentrate on your breathing or a calming phrase. Let thoughts come and go without attaching to them.

Trataka (Candle-gazing): Develops concentration, improves focus and activates the ajna (third eye) chakra.

Sit in a comfortable position with a candle at eye level. Focus your gaze on the flame without blinking for as long as is comfortable. Close your eyes and visualise the flame in the centre of your third eye.

Nadi Shodhana Pranayama (Alternate Nostril Breathing): Balances the energy channels (nadis), calms the mind and increases pranic flow.

Close your right nostril with your thumb while sitting comfortably. Inhale through your left nostril, then close your left nostril with your ring finger and exhale through your right nostril. Then, repeat this sequence in reverse order.

Dandasana (Staff Pose): Improves posture, strengthens the spine and increases stability.

Assume a sitting position on the floor, extending your legs and flexing your feet. Position your hands near your hips, straighten your spine, and activate your core muscles. Maintain this posture while taking deep breaths.

Savasana (Corpse Pose): Deep relaxation, integration of practice and heightened awareness.

Lie in a supine position, with your arms by your sides and your palms facing upwards. Shut your eyes, unwind every muscle in your body, and concentrate on your breathing. Maintain this stance for a few minutes.

Consistency and mindfulness are key when practising these yoga exercises for psychic development. Combine them with regular meditation, breathwork, and self-reflection to deepen your intuitive abilities, psychic attunement and spiritual awareness. As always, listen to your body and consult a yoga teacher or health professional if you have any concerns or limitations.

Learn How Yoga Can Improve Your Psychic Abilities

For centuries, yoga has been used to achieve a sense of balance in the body, mind, and spirit. It combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being. While most people are familiar with the physical benefits of yoga, such as increased flexibility and strength, they may not realize that it can also enhance their psychic abilities.

Psychic abilities go beyond the five senses and involve intuitive or extrasensory perceptions. These abilities include clairvoyance, clairaudience, clairsentience, and telepathy. Yoga can help individuals develop and improve these abilities by creating a harmonious connection between their body, mind, and spirit.

One way yoga enhances psychic abilities is through mindfulness. Mindfulness is the practice of being fully present in the moment without judgment. By being mindful during yoga, individuals learn to quiet their minds and become more attuned to their inner selves. This self-awareness allows them to tap into their intuitive abilities and receive information from beyond the physical realm.

Yoga also helps to balance and align the body’s energy centers known as chakras. Chakras are spinning wheels of energy that correspond to different aspects of well-being. When these chakras are blocked or imbalanced, it can hinder the flow of energy and limit psychic abilities. Through yoga poses and breathing exercises, individuals can activate and cleanse their chakras, creating a more open and balanced energy system.

Breathing techniques, or pranayama, are another crucial aspect of yoga that can enhance psychic abilities. By controlling and regulating the breath, individuals can increase their life force energy, known as prana. This heightened pranic energy can amplify psychic sensitivity. Deep breathing techniques, such as alternate nostril breathing or ujjayi breath, can help calm the mind and create an environment conducive to psychic development.

Moreover, yoga promotes relaxation and reduces stress, which are essential for enhancing psychic abilities. When the body and mind are relaxed, it is easier to access and interpret intuitive information. Specific yoga poses, like forward bends and restorative poses, activate the relaxation response in the body. This deep state of relaxation enables individuals to quiet the mind and connect with their intuitive abilities more effortlessly.

Is our relationship fostering our spiritual well-being? We invest significant time, effort, and resources into our relationships, encompassing dating, marriage, and parenthood. Each phase brings its own unique blend of obstacles and pleasures. Nevertheless, within these significant life events, it is common to wonder if our relationship is positively impacting our spiritual wellness.

Consider the influence your partner has on your mental and spiritual welfare. Is your relationship strengthening your bond with a higher power or something sacred? Is it supportive and safeguarding your family and dear ones? Or do you sense a subtle detachment from what truly holds significance?

It is a typical situation where an intimate relationship gradually diminishes due to changing priorities. Possibly, your partner prioritizes spending time with friends rather than focusing on important family moments. It is also possible that personal interests or habits begin to dominate, leading to a decline in intimacy and trust.

This isn’t just a personal story; it’s a broader reality with serious consequences. Children left wondering where a missing parent is, while the other struggles alone as a single parent, trying to juggle too much. This absence of care and nurture affects children’s personal and spiritual growth, leaving lasting echoes into their adulthood.

In numerous instances, substance abuse, specifically alcohol and drugs, infiltrate these circumstances, destructively eroding relationships and families without much notice. Throughout my spiritual endeavors, I have encountered numerous individuals who are struggling with a decline in their marriages and turmoil within their homes, which is further overshadowed by the presence of substance abuse and addiction.

If you find yourself trapped in a similar situation, question the reasons why you’re choosing to stay. Love should not accompany self-destructive behaviors. Reflect on the intersection of your spiritual journey and your partner’s commitment if their devotion appears to fluctuate. Occasionally, the most challenging decisions can bring about healing.

For almost every addict who s mired in this terrible disease, other — a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister — are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain ~ Beverly Conyers

Reclaiming your spiritual power is often the first step to self-empowerment. Seek support from trusted friends or groups who understand and uplift you. Engage in spiritual practices that feed your soul, recognizing your worth beyond toxic dynamics.

Chaos and discord are the devil’s playground. Each drink or hit takes you further from truth, distorting reality. Protect your spirit from these traps; trust your soul’s resilience to guide you towards clarity and freedom.

Remember, you deserve love that uplifts your spirit. Let go of illusions created by addiction; embrace the light within and around you. As you navigate relationship complexities, may your journey be guided by faith, self-love, and a steadfast commitment to your personal and spiritual growth.

The quest for emotional balance in connections extends beyond ordinary worries. It demands bravery, perception, and a dedication to honoring the sacred essence within. Embrace this expedition understanding that each stride towards spiritual liberation brings you nearer to genuine contentment.

Where To Find Help

Here is a list of prominent international helplines and support organizations that provide assistance for substance abuse and drug addiction. Please note that availability and services may vary by location. It’s important to reach out to these organizations for specific details and guidance tailored to your needs:

Alcoholics Anonymous (AA)

Website: Alcoholics Anonymous

AA provides assistance and various resources for individuals worldwide who are experiencing difficulties with alcohol dependence.

Narcotics Anonymous (NA)

Website: Narcotics Anonymous

NA offers assistance groups and resources for individuals who are coping with drug addiction.

SMART Recovery

Website: SMART Recovery

SMART Recovery offers science-based tools and support groups for addiction recovery globally.

SAMHSA National Helpline (USA)

Phone: 1-800-662-HELP (4357)

SAMHSA, also known as the Substance Abuse and Mental Health Services Administration, presents an accessible and confidential helpline that provides information and references for mental health treatment and substance abuse in the United States.

UK Narcotics Anonymous

Phone: 0300 999 1212

NA helpline for individuals in the United Kingdom seeking support for drug addiction.

National Council on Alcoholism and Drug Dependence (NCADD)

Website: NCADD

NCADD offers education, advocacy, and support services for individuals and families affected by alcoholism and drug addiction.

Canadian Centre on Substance Use and Addiction (CCSA)

Website: CCSA

CCSA provides resources, research, and information on substance use and addiction in Canada.

Australia DrugInfo

Website: UNODC

UNODC works globally to combat illicit drugs and provide resources for drug abuse prevention and treatment.

The Cabin Addiction Services Group

Website: The Cabin

The Cabin offers addiction treatment services and resources in various locations worldwide.

Reach Out Recovery

Website: Reach Out Recovery

Reach Out Recovery provides online resources and support for individuals and families affected by addiction.

Shatterproof

Website: Shatterproof

Shatterproof is a nonprofit organization dedicated to ending the devastation addiction causes families.

If you or someone you know is facing challenges with substance abuse and addiction, these organizations and helplines can provide significant help and advice. It is important to contact these resources to receive assistance and information tailored to your specific location and requirements.

Substance abuse is a growing issue that affects numerous individuals and families worldwide. It not only harms those struggling with addiction but also has a profound impact on their relationships and families. The destructive nature of substance abuse can dismantle even the strongest bonds, leaving behind heartbreak and shattered lives.

One of the most significant effects of substance abuse on relationships is the breakdown of trust. Addiction often leads individuals to lie, manipulate, and deceive their loved ones to support their habit. This constant dishonesty destroys trust, making it hard for family members to believe anything the addicted person says. Consequently, relationships become strained, and communication breaks down.

Substance abuse also leads to emotional and psychological turmoil within families. Loved ones often experience emotions like anger, frustration, sadness, and helplessness as they witness their family member spiral out of control. They may blame themselves for the addiction or feel guilty for not being able to fix the problem. These emotions can lead to resentment and conflict within the family, further damaging relationships.

Another significant consequence of substance abuse on families is financial strain. Addictions are costly to maintain, and individuals struggling with substance abuse often resort to desperate measures to fund their habit. This can include stealing from family members, accumulating debt, or losing their job due to impaired performance. The financial burden can overwhelm families, leading to increased stress and instability.

Children are particularly vulnerable to the devastating impact of substance abuse within families. Growing up in an environment where addiction is present can have long-term effects on their emotional, physical, and psychological well-being. They may experience neglect, abuse, or witness violent behavior associated with substance abuse. These traumatic experiences can result in various issues such as low self-esteem, behavioral problems, academic difficulties, and an increased likelihood of developing their own addiction later in life.

Substance abuse also often results in a breakdown of family roles and responsibilities. The addicted person may become unreliable, neglecting their duties as a parent, spouse, or caregiver. This can force other family members to take on additional responsibilities and roles they are ill-prepared for, leading to feelings of overwhelm and resentment.

Thankfully, families affected by substance abuse can find hope. Seeking professional help like therapy or counseling is crucial in addressing the complex issues that arise from addiction. Family therapy can help rebuild trust, improve communication, and provide a safe space for healing and understanding.

Support groups like Al-Anon or Nar-Anon are also invaluable resources for families dealing with substance abuse. These groups offer a supportive community of individuals who have faced similar challenges and can provide guidance, empathy, and coping strategies.

During this difficult time, it is essential for families to prioritize self-care. Taking care of one’s physical and mental well-being is crucial in maintaining resilience and strength. Establishing boundaries, seeking individual therapy, and engaging in activities that bring joy and relaxation can assist family members in navigating the challenges they encounter.

The start of the week brings a boost of energy, creativity, and a strong motivation to stand out, as the Moon moves into Leo. We will feel a sense of self-assurance and boldness.

Celebrate and embrace this positive energy today by being true to yourself, spreading positivity, and gracefully embracing attention in a manner that is both balanced and constructive.

Please note that the Leo Moon opposing Pluto in Aquarius may intensify our emotions and make us more prone to experiencing them strongly. This could potentially lead to power struggles or confrontations, particularly in personal or group contexts.

Pluto symbolizes matters related to authority and dominance. In the presence of this aspect, a conflict might arise between asserting one’s own power (Leo) and seeking collective evolution or change (Aquarius).

Exercise caution regarding power dynamics. When dealing with work or business-related situations today, make sure to be mindful and aware of the potential for strong emotions and power imbalances. However, strive to promote positive growth and bring about constructive change.

Mercury’s entry into Taurus on Wednesday will inspire us to be more logical, methodical and grounded in our thinking and actions. We will tend to focus more on tangible, realistic ideas and solutions.

During Mercury’s transit in Taurus, our communication tends to become more intentional and consistent. It may be beneficial to speak and convey our thoughts at a slower pace, utilizing precise and straightforward language. By focusing on the specifics in our conversations, tasks, and plans, we can enhance productivity and accuracy in our everyday routines.

The unyielding characteristics of Taurus may lead some individuals to oppose change and refuse novel concepts, instead favoring established routines and approaches. Taurus is also recognized for its firm viewpoints and convictions, therefore when Mercury transitions into Taurus, individuals may become more deeply rooted in their beliefs and less inclined to negotiate or adjust their perspectives. It will be crucial, for the upcoming three weeks until June 3rd, to stay receptive to different viewpoints and refrain from becoming excessively fixed in our patterns of thinking.

The Moon in Libra during the weekend encourages socialization, building relationships, appreciating beauty, and striving for harmony in all areas of life. Take advantage of these energies to build meaningful connections and enhance your overall sense of balance and well-being during your weekend engagements. Whether it’s reconnecting with long-lost friends, organizing a day trip with a significant other, or checking in with your children to see what they’ve been up to, connecting with loved ones will be a prevalent theme on Saturday and Sunday.

Astrological predictions for May 13-19, 2024 give us insight into the cosmic forces that will impact our lives during this time. Astrology, the study of celestial movements, allows astrologers to make predictions about the energies that will influence us. Let’s take a closer look at the predictions for each zodiac sign during this week:

1. Aries:
Aries individuals will feel a surge of energy and motivation, boosted by the Sun’s presence in their sign. It is important for them to be cautious and avoid making impulsive decisions. Taking calculated risks will lead to better results.

2. Taurus:
This week will be a period of self-reflection and introspection for Taureans. Their intuition and spiritual connection will be enhanced by the alignment of Venus and Neptune. They should engage in activities like meditation, journaling, and creative pursuits. Relationships will also be emphasized, focusing on deepening emotional connections.

3. Gemini:
Gemini individuals will experience a surge of intellectual energy, making it a great time for communication and sharing ideas. They should be careful not to overcommit themselves and find a balance between work and personal life.

4. Cancer:
Cancerians will find comfort in their homes and families. The alignment of the Moon and Jupiter will bring emotional stability and harmony. Nurturing relationships and self-care are important during this time.

5. Leo:
Leos will feel a boost in confidence and charisma. The alignment of Mars and Pluto enhances their leadership abilities. They should beware of power struggles and aim for collaboration and diplomacy.

6. Virgo:
This week is focused on self-improvement and personal growth for Virgos. Their analytical abilities will be enhanced by the alignment of Mercury and Saturn. Planning, organizing, and setting long-term goals should be prioritized.

7. Libra:
Librans will experience a surge of social energy, bringing new and exciting connections into their lives. They should be cautious of impulsive decisions in relationships and strive for balance.

8. Scorpio:
Scorpios will undergo self-discovery and transformation. Enhanced intuition and spiritual awareness are brought by the alignment of Pluto and Neptune. They should be mindful of emotional boundaries and avoid becoming overwhelmed.

9. Sagittarius:
Sagittarians will feel a surge of adventurous energy. The alignment of Jupiter and Mars fuels their desire for exploration and expansion. Caution should be taken to maintain balance and avoid overindulgence.

10. Capricorn:
Capricorns will find stability and grounding. The alignment of Saturn and Uranus balances tradition and innovation. Career advancements, financial planning, and practical decision-making are favored.

11. Aquarius:
Aquarians will experience heightened creativity and inspiration. The alignment of Uranus and Neptune enhances artistic abilities and intuition. They should maintain a healthy routine while pursuing creative projects and spiritual practices.

12. Pisces:
Pisceans will undergo emotional healing and growth. The alignment of Neptune and Pluto enhances intuition and transformative abilities. This is an opportune time for personal development.

I have just finished the initial month of practice in a year-long advanced psychic development course that I am presently enrolled in. The practical assessments were quite demanding, even for a seasoned psychic, but I am pleased to report that it went positively overall.

One of the tests required us to do a psychic reading for a stranger via video call, with the goal of perceiving details about the person at different stages of their life. In other words, we had to sense significant details about them when they were children, teenagers, in their 20s, 30s, 40s, and so on.

Before my test reading, I prepared by mentally focusing on the lady I was to read for and I did this while walking my dogs. I have found over the years that this daily time outdoors with my beloved pets is great time to receive psychic information.

It also helped that we were sent a photo of our randomly assigned subjects in advance, so I could also visualize her in my mind’s eye, which makes the process easier.

When I contacted her on FaceTime for the reading, I had already documented significant details about her early years. Specifically, I observed that she had a reasonably joyful childhood and even envisioned her making wishes by blowing on daisies.

Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living ~ Sean O’Casey

But I was also shown some unusual things, such as how she once had an infection of a hair follicle on her arm, and how her mother decided not to seek medical help, but simply treated the boil herself. As funny as this seemed to me, I have learned through trial and error over the years to always trust the information I receive.

When I recounted what I had witnessed, she burst into laughter and responded in her Australian accent, “You could definitely classify it as a natural remedy! My mother simply used a large needle and it was effective. After thorough sterilization, the problem disappeared.”

The rest of the reading was a breeze after that. It made me realize once again that as much as I have to energetically and spiritually put myself in the right state of mind to do a good reading, the process becomes even easier when I raise my vibration with some light-hearted humor. Emotions are a by-product of our thinking, and if I had spent time worrying about how the test reading would go, the energy would have been much heavier and denser.

Spirit loves humor. I know this because loved ones often come through in mediumship readings by sharing a funny incident that happened before they died, or one of their favorite jokes. They may even reveal how they play pranks on their family from the other side, such as hiding or moving objects, or teasing the family cat or dog.

Raising one’s vibration is beneficial not only for psychic readings, but also for various other activities and endeavors in life. Prior to giving a speech, taking an exam, engaging in a game, or going on a date, we all tend to perform better when our vibration is raised.

There are numerous techniques available to increase our vibrational energy, including redirecting our attention towards positivity and appreciation, participating in activities like meditation, prayer, chanting, or mindfulness, communing with the natural world, affirming positive beliefs, enjoying uplifting music with binaural beats, incorporating energy cleansing and grounding practices, establishing intentions, and more.

However, there is nothing quite as powerful as a dash of humor and laughter!

Finding joy in the mundane, the humor in our own foibles just might be the easiest way for us to access the path to enlightenment. And even if it isn’t, we will enjoy the ride, laughing all the way ~ Erin Schaden

Fun Ways To Raise Your Vibration

Genuine, heartfelt laughter is a powerful tool for increasing positivity and raising our vibration. Here are some effective ways to incorporate humor and fun into your life to raise your vibration and improve your performance in challenging tasks:

Watch Comedy Shows or Stand-Up: Make time to watch comedy specials, sitcoms, or funny movies that resonate with your sense of humor. Comedy-induced laughter releases endorphins (feel-good hormones) and instantly improves your mood.

Share jokes and funny stories: Connect with friends, family, or colleagues by sharing jokes and funny stories. Laughter is contagious, and sharing humor with others can create positive social interactions and strengthen relationships.

Go to comedy events: Participate in live comedy performances or events in your local area. The energetic ambiance and collective laughter from a live audience can be greatly inspiring.

Read funny books or comics: Explore funny books, comics, or online content that makes you laugh. Light-hearted reading can provide a welcome break and lift your spirits.

Engage in laughter yoga: Join laughter yoga sessions or classes where laughter exercises are combined with deep breathing techniques. This practice can aid in relieving tension and fostering a feeling of happiness.

Embrace a sense of playfulness: Embody a lighthearted mindset in your everyday tasks. Give yourself permission to be spontaneous, enjoy moments of fun, and discover amusement in ordinary circumstances.

Surround yourself with fun people: Spend time with people who have positive and playful attitudes. Playfulness is contagious, and being around playful people can inspire more laughter and lightheartedness.

Create humorous moments: Look for ways to inject humor into your day. Play harmless pranks (with permission), use funny props, or come up with witty comebacks in conversation.

Developing a sense of humor can be beneficial while facing challenges. It acts as a coping mechanism during tough times, allowing one to find humor in difficult situations and, in turn, increases resilience and a positive perspective.

Learn to find humor in your own mistakes and flaws. Adopting self-deprecating humor can help you develop humility and decrease self-criticism.

Engage with entertaining online material: Stay connected with social media accounts or channels that regularly share hilarious memes, videos, or content. Interact with positive and amusing material that brightens your mood.

Practice lightness and letting go: Cultivate a sense of lightness by not taking yourself too seriously. Let go of perfectionism and embrace the imperfections and quirks that make life funny.

Integrate these techniques into your everyday routine in order to witness the profound impacts that humor and laughter can have on your overall mental, emotional, and spiritual health.

Last but not least. Never underestimate the power of your thoughts When we think, we generate a myriad of thoughts. These very thoughts create a vibrational frequency within us that translates into emotions. And so our own unique vibrational frequency will vary at different times depending on the thoughts we have generated.

We have the ability to emit either a negative or positive frequency (commonly referred to as a vibe) towards the external world. Our physical bodies respond vigorously to our thoughts. For instance, anxious thoughts can lead to muscle tension and increased heart rate, while embarrassment can cause blushing.

Therefore, it is logical that to draw the individual, individuals, or situations we long for into our lives, we should prioritize being aware of our thoughts. If our thoughts lean towards negativity, we should make an effort to transform them into positive, affectionate, innovative, and joyful thoughts whenever feasible.

Writing this has made me even more aware of how, as a psychic counselor, I can help guide my clients to raise their vibrational frequency so that they experience not only joy, but inner peace, strength and personal power to manifest their desires when their vibes are positive.

How to Improve Your Mood and Boost Energy with Humor, Fun, and Laughter

Life can be overwhelming and stressful, leaving us feeling exhausted and lacking in energy. But there’s a powerful tool that can help lift our spirits and increase our energy levels – humor, fun, and laughter. These simple yet effective techniques have been proven to have numerous advantages for our mental, emotional, and physical well-being. In this article, we’ll explore how you can incorporate humor, fun, and laughter into your daily life to improve your mood and energy levels.

1. Find the Humor in Life:
One way to improve your mood is by finding humor in everyday situations. Train yourself to see the lighter side of life and find joy in the small things. Whether it’s a funny meme, a hilarious video, or a witty joke, make it a habit to seek out humor and share it with others. Surround yourself with people who have a good sense of humor, as laughter is contagious and can create a positive atmosphere.

2. Engage in Enjoyable Activities:
Participating in activities that bring you joy and excitement can significantly improve your mood and energy levels. Identify hobbies or interests that make you feel alive and make time for them regularly. It could be anything from dancing, painting, playing an instrument, or even trying out new sports. By immersing yourself in enjoyable activities, you can experience a natural high that will leave you feeling energized and uplifted.

3. Spend Time with Loved Ones:
Laughter is best shared with others, so make it a point to spend quality time with loved ones who make you laugh. Surrounding yourself with positive and humorous people can help create a supportive network that promotes laughter and fun. Plan outings, game nights, or simply have a good conversation with friends and family. Sharing laughter not only strengthens relationships but also enhances your overall well-being.

4. Watch or Read Comedy:
Watching or reading comedy is an excellent way to relax, unwind, and improve your mood. Whether it’s a funny TV show, stand-up comedy special, or a humorous book, exposing yourself to comedic content can help you escape from stress and find joy in the moment. Laughing at the jokes and situations presented in these forms of entertainment can release endorphins, the body’s natural feel-good chemicals, leaving you feeling happier and more energized.

5. Practice Laughter Yoga:
Laughter yoga is a unique exercise that combines laughter with deep breathing techniques. It involves voluntary laughter, which eventually turns into genuine laughter, even if there is no apparent reason for it. By practicing laughter yoga, you can experience the benefits of laughter without relying on external stimuli. This technique has been shown to reduce stress, improve mood, and increase energy levels.

6. Embrace Playfulness:
As adults, we often neglect the importance of playfulness in our lives. Embracing your inner child and engaging in playful activities can have a profound impact on your mood and energy levels. Whether it’s playing with pets, participating in silly games, or even adopting a playful attitude towards daily tasks, incorporating playfulness into your life can bring a sense of lightness and joy.

As human beings embodying spiritual essence, we often become susceptible to the influence of our self-centered ego. Some of us exhibit strong determination when it comes to obtaining a desired object or person, leading us to solely concentrate on that specific goal while neglecting everything else around us.

Even when we receive subtle signs from Spirit or gentle reminders from the Universe that guide us towards another path, we often struggle to let go of our fixations and persist in pursuing what might not be meant for us.

The highest power, whether we call it God, Source, Spirit, or the Divine, desires only what is best for us. The Universe will always provide us with what serves our greater good. When we receive guidance from our guides, angels, and ancestors, their messages stem from love rather than any negative intentions such as withholding, exclusion, punishment, revenge, fear, or neglect. Spirit encourages us to lead our lives to the fullest, allowing us to experience abundant love and fostering personal and spiritual growth.

Psychic advisors like myself are sometimes “the messengers who get shot.” We sometimes read for people who get very upset with us when the guidance we receive from Spirit is not what they had hoped to hear.

There are instances when individuals have a fixed mindset and refuse to acknowledge any input or response that contradicts their desired outcome during a reading. In contrast, I truthfully convey the messages I receive from Spirit without alteration.

Trusting the universe means having faith that everything is happening for our highest good, even if it doesn’t feel like it in the moment ~ Mastin Kipp

To make matters worse, the stubborn demands and obsessions of some of these disgruntled folks involve people and things that they cannot morally, ethically, or legally have! For example, they may insist that someone else’s partner or spouse should be with them instead. In what alternate reality does this kind of thinking ensure good karma and abundant blessings in anyone’s life?

Of course, these situations never end well. I have seen this kind of disastrous scenario play out with numerous clients over the years. It does not take a psychic to know that people who leave their significant other for someone else often end up hurting not only the one they left, but also the person they left them for.

It is often observed that individuals who are unfaithful in one relationship are likely to be unfaithful in future relationships as well. While it may not require extensive scientific explanation, based on my observations, the new romantic partner is often caught off guard when they themselves become victims of infidelity. It is a matter of karma that the consequences of one’s actions eventually reciprocate and affect us in some manner.

The Universe does not operate by randomly placing your loved one in a relationship with someone else when they were actually meant to be with you. Each of us has someone specifically intended for us, according to a source. However, if we are fixated on being with someone else’s partner, we are unlikely to cross paths with our intended match. Demanding to be with a specific person is not how the Universe functions.

Sometimes, despite our belief that we make the best choices for ourselves, we actually don’t. It is not a coincidence that people find themselves in unsuccessful, unhealthy, unsatisfying, or even harmful relationships. These situations arise due to their own arrogance and lack of faith in the natural order and higher power. When we refuse to release control and surrender to a higher force, we can only hold ourselves accountable if things go awry.

When we trust the universe, we open ourselves up to the infinite possibilities that life has to offer, and we invite in the magic and mystery of the unknown ~ Bernadette Logue

Being open to receiving the best possible results from the Universe is the only true path to everlasting happiness, joy and fulfillment. Your perfect partner will come, but you must let go of your attachment to the one person or outcome you did not get so that the right one can come at the right time for the right reason. Let it go.

This principle extends beyond romantic relationships and life partners and can be observed in all the other gifts and blessings we receive.

The job you desired, which was given to someone else, might have appeared as the ideal job for you. However, in the future, you will reflect upon it and realize that it was not the most suitable choice for you. Your dream job will eventually come, but in order for it to manifest, you must release your attachment to the one you didn’t get. By letting it go, you will create space for the right opportunity. Embrace the act of letting go.

In the past, I have made poor choices regarding my ego. One of the most significant experiences was when I was married and my ex-husband betrayed me by cheating and eventually choosing someone else over me. This was a devastating situation at the time, but deep down, I always had a sense of what was happening. My ex-husband strongly opposed my pursuit of Reiki training, psychic development, and other spiritual interests. If he had not ended our marriage for someone else, I would still be stuck in that loveless relationship that I foolishly hoped would last forever. Consequently, I would not be the person I am today, with the ability to teach Reiki, offer spiritual guidance to others, or conduct readings.

After undergoing self-improvement and therapeutic efforts for a couple of years, I regained the ability to engage in romantic relationships. Throughout this journey, I let go of various unhealthy connections and emotional burdens from my childhood. Instead, I trusted in a higher power to bring me my ideal partner at the right time, when I was truly prepared. Now, I am happily married to a man who wholeheartedly supports my professional pursuits, despite not comprehending all aspects of it. His unwavering support encourages me in my endeavors without any conditions.

I understood that I was being guided by the Universe in the ideal direction, timing, and sequence. Putting my trust in the Universe’s path granted me a sense of liberation and joy even in times of doubt. – Gabrielle Bernstein

Another miracle lesson was a house. I fell in love with a property that I wanted to own no matter what. I focused on manifesting the means to get it day and night, to the point of obsession. The house was everything I had always dreamed of, including a beautiful deck overlooking the water and a peaceful neighborhood.

Everything seemed to be falling in place (except that nagging feeling that it was not going to happen). But before our financing was confirmed, someone else had bought it. I was heartbroken.

A couple of years later, the land behind the house was deemed unsuitable by the city and was taken over for the construction of a wider road, which has transformed the area into a bustling and noisy zone. The tranquility and serenity of the property have vanished. However, fate had something more favorable in store for me. Presently, I am residing in a tranquil community just a short stroll away from a picturesque lake (instead of being subjected to the commotion of a busy highway right behind our house). Undoubtedly, this is the small miracle that the universe had in its plans for me!

If Spirit motivates you to release something, consider doing so instead of blaming the messenger. Release your desire to have control over every result. When you embrace the natural course of life, you give space for Source to manifest its wonders. Embrace the unknown and let the Universe delight you. Your life might experience incredible transformations that you never thought possible.

How to Let the Universe’s Magic Take Effect

Ever wondered why some individuals effortlessly attract positive experiences and opportunities in their lives? It may appear as if they possess a secret formula or special ability, but in reality, they have simply learned to let the universe do its work. The universe is continuously working in our favor to bring us what we desire, but we often obstruct its flow by getting in our own way. By understanding and practicing a few fundamental principles, you too can tap into the universe’s power and manifest your dreams.

1. Believe in the Universe’s Power: The initial step in allowing the universe’s magic to take effect is to have faith in its power. Recognize that there is a higher force at play, constantly working in your favor. Develop a sense of trust and belief that the universe has your back and will provide what you need at the appropriate time.

2. Establish Clear Intentions: The universe responds to clarity. Take the time to clearly define what you truly desire. Write down your goals and dreams, being specific about what you want to manifest. The more detailed and focused your intentions are, the easier it becomes for the universe to align with them.

3. Release Control: One of the biggest obstacles to allowing the universe’s magic is our inclination to control everything. Often, we try to manage every aspect of our lives, creating resistance and blocking abundance. Learn to surrender and let go of the need to control every outcome. Trust that the universe knows what is best for you and will deliver it in the perfect timing.

4. Practice Gratitude: Gratitude is a powerful tool for aligning with the universe’s magic. When you express gratitude for what you already have, you signal to the universe that you are open and receptive to more blessings. Make a daily habit of acknowledging and appreciating the abundance in your life, no matter how small it may appear.

5. Take Inspired Action: Although surrendering control is important, it does not imply that you should do nothing. The universe appreciates action, but it is essential to take inspired action rather than forcing things to happen. Pay attention to your intuition and follow the guidance that arises from within. Trust that the universe will present you with suitable opportunities, and take steps towards your goals when they feel aligned.

6. Practice Patience: The universe operates on its own timeline, which may not always align with our desires. It is crucial to practice patience and trust that everything is unfolding as it should. Avoid becoming caught up in a sense of urgency or frustration if things do not happen immediately. Remember that the universe’s timing is always impeccable.

7. Release Limiting Beliefs: Limiting beliefs act as roadblocks that hinder the universe’s magic from flowing into your life. Identify any negative or self-sabotaging beliefs you may hold about yourself or your ability to manifest your desires. Replace them with positive affirmations and empowering thoughts that support your dreams.

8. Surround Yourself with Positivity: The energy you surround yourself with significantly impacts your ability to allow the universe’s magic to work. Seek out positive individuals who uplift and inspire you. Engage in activities that bring you joy and raise your vibration. The higher your energy, the more attuned you are to the universe’s flow.

I have always been fond of stories that make me think. One of my cherished tales dates back to when I was just seven years old. Its deep insight has resonated with me throughout my entire life. Allow me to share it with you:

A solitary elderly woman, around 85 years old, resided in a decaying log cabin amidst the woods. Though challenged by her age, she possessed an indomitable spirit, recognizing the necessity of persisting to ensure her survival.

While she was collecting firewood, a mysterious sorcerer came up to her.

“I have fantastic news for you,” stated the sorcerer as he greeted her in the morning. “Today is a fortunate day for you!” He proceeded to introduce himself as the Forest Wizard and assured her that he could fulfill any heartfelt wish she had.

The generous offer made the old woman stop and think. However, before she could decide, the wizard interrupted her thoughts by offering to transform all of her wood into gold, envisioning the wealth it would bring.

“Oh, what good would that do?” replied the old woman. “I could hardly carry it back to my hut, for the gold would be much heavier than the wood!

“I could potentially transform all the water in your residence into wine,” exclaimed the wizard enthusiastically.

Happiness is not a matter of intensity, but of balance, order, rhythm and harmony ~ Thomas Merton

“Oh, what good would that do a woman of my age?” replied the old woman. “I can hardly keep my wits about me, so drinking a lot of wine would certainly not help.”

“Would you be interested in obtaining an entirely new collection of elegantly crafted apparel consisting of the most luxurious and exorbitantly priced fabrics available worldwide?”

“I’m afraid that wouldn’t be of much use to someone like me, a lonely elderly person,” the old woman responded. “I have nowhere to go that requires fancy clothing, so it would be a waste for me.”

At this point, the wizard was growing slightly restless and inquired, “Undoubtedly, there must be something on your mind, my dear?”

After some contemplation, the elderly lady expressed, “If it’s feasible, would you mind restoring my youth? My desire lies not in wealth, luxury, or riches, but solely in regaining my youthful vigor – I yearn for good health, strength, and vitality, and nothing beyond that.”

Pleased with her discovery, the wizard expressed contentment and replied, “Certainly! I have the ability to make anything possible. Therefore, get ready to regain your youth as I rewind time.”

The old lady’s wish was granted by the wizard, much to her delight. In an instant, she underwent a magical transformation, turning into a strong, agile, and youthful woman. Her previously gray and thin hair became long and beautiful, while her body became healthy and well-defined. Her face also brightened up, displaying a healthy and radiant complexion.

After observing the remarkable change, the lady, who is now youthful, expressed gratitude to the wizard for his gift. She picked up the wood, carried it on her shoulders, and joyfully raced back to her cabin in the forest, laughing and dancing with each stride.

Many people sacrifice their health to acquire wealth, only to then use their wealth to try and regain their health.

A wishful fairy tale? Sure, but one that stuck in a young girl’s mind and taught her the wisdom of prioritizing her health and well-being above all else at an early age. It taught her that health is wealth.

I recently discovered another fable that is both old and thought-provoking. It tells the story of the Mexican fisherman and the merchant banker.

An investment banker made the decision to go on a much-needed vacation in a quaint seaside village. There, he encountered a fisherman from the area who had successfully caught a number of large, recently-caught fish.

The curious banker inquired about the amount of time the fisherman needed to catch the fish. In response, the fisherman stated that it didn’t take much time. The banker then wondered why the fisherman didn’t prolong his stay and catch a greater quantity of fish.

The fisherman responded by stating that he had already caught an ample amount of fish to sustain his family for the day. Rather than continuing to fish excessively and wasting the surplus that his family couldn’t consume, he decided to stop once he had caught enough. This allowed him to enjoy quality time with his children, rest alongside his wife, visit the village later for a glass of wine, and engage in a friendly game of cards with his friends.

The fisherman stated that he would rather lead a complete and joyful existence. He does not wish to devote his entire day to fishing unless it is an essential means of providing sustenance for his family.
The fisherman was sarcastically advised by the merchant banker to seek guidance from a highly educated individual who attended a prestigious university and holds a business administration degree. This could potentially assist him in achieving great success and accumulating wealth.

Stephen Covey points out that many of us prioritize urgent matters over important ones, leading us to spend excessive time on the former and neglect the latter.

“If you dedicated additional time to fishing, you would be able to afford a larger boat, and subsequently expand your collection to include multiple boats. This is because the surplus fish you catch could be sold for a lucrative gain. Furthermore, in the long run, perhaps after a few years, you could establish your own fish processing facility and supply your catch to customers all over the globe!”

“The potential for immense wealth is within your grasp! Imagine the possibilities of making millions by publicly announcing an IPO and selling off all the shares of your fishing company,” continued the banker.

“And what happens next?” inquired the fisherman. The merchant banker offered a response.

“So, in that case, you would have the opportunity to wake up late, spend some time fishing, engage in playful activities with your children, take a nap beside your spouse, and leisurely walk to the village each evening to enjoy a glass of wine while playing card games with your friends.”

The moral of the story is, who would you rather be in life? The wealthy merchant banker or the happy and contented fisherman? It is a matter of work-life balance that only you can decide.

Uncovering the Significance of the Message in a Story: Revealing Our Priorities

Stories have always been an integral part of human culture, captivating our imagination and providing valuable lessons. From generation to generation, stories are passed down or shared through various mediums, such as books and movies. At the core of every story lies a moral, a lesson that enlightens us about life, values, and priorities. Disentangling the moral of a story allows us to explore its deeper meaning and gain insights into our own priorities.

The moral of a story conveys the underlying message or lesson that the author aims to impart. It often reflects the author’s worldview and their perspective on what is right or wrong. However, stories have the unique ability to be interpreted differently by each individual reader or listener. Our personal experiences, beliefs, and values influence our interpretation, making understanding the moral of a story a personal voyage of discovery.

One crucial aspect of comprehending the moral of a story is acknowledging the central conflict or problem faced by the characters. This conflict sets the stage for the story’s development and ultimately leads to the moral lesson. By recognizing the challenges encountered by the characters, we can begin to unravel the underlying message.

For instance, in Aesop’s fable “The Tortoise and the Hare,” the central conflict lies between the slow and steady tortoise and the fast but overconfident hare. The moral lesson often interpreted from this story is “slow and steady wins the race.” This simple fable teaches us about the significance of perseverance, humility, and not underestimating others. By understanding this moral, we can reflect on our own priorities and assess whether we are placing value on speed and instant gratification over hard work and determination.

Another important aspect of understanding the moral of a story is examining the consequences faced by the characters. Often, these consequences highlight the moral lesson and offer insight into the author’s intended message. By analyzing the outcomes of the characters’ actions, we can gain a deeper understanding of the values and priorities that the story seeks to convey.

In Harper Lee’s classic novel “To Kill a Mockingbird,” the moral lesson centers on empathy, justice, and the importance of standing up for what is right. Through the character of Atticus Finch, the story explores the consequences of prejudice and discrimination. Understanding the moral of this story encourages us to examine our own priorities and question whether we are actively promoting justice and equality in our own lives.

Understanding the moral of a story also requires us to reflect on our own values and priorities. Stories act as mirrors, showing us ourselves and our beliefs from a different perspective. By critically analyzing the moral lesson, we can evaluate whether our own priorities align with the values presented in the story.

For example, George Orwell’s dystopian novel “1984” revolves around the moral lesson of the perils of totalitarianism, surveillance, and the importance of individual freedom. Understanding this moral prompts us to reflect on our own priorities and question whether we value personal freedom and privacy in an increasingly digital age.