In a fast-paced and ever-changing world, many people find themselves overwhelmed, anxious, and disconnected from their own selves. The concept of grounding, which draws from various holistic practices and belief systems, offers a way to reconnect with oneself and the present moment. Grounding techniques, encompassing physical, mental, and spiritual approaches, can help individuals regain their … What is Grounding and How to Do It Read More » The post What is Grounding and How to Do It appeared first on Keen Articles. Continue reading →